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How to get flexible legs
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- Опубликовано: 11 ноя 2017
- I created this stretching routine that will improve your leg flexibility immensely! Be consistent with this routine and push past your limits to see results! Don’t forget to warm up before you stretch (150-200 jumping jacks is a good warm up)
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I LOVE U SO MUCH do you know you gave me courage when I first watched you I was like okay I'm not going to give up and I'm going to be who I want to be and guess what now I can do the splits I can do the needle all most close and other tricks I am so thankful than you so much😭😭❤❤ my main goal is the medal splits which I am a little close thx to your amaizing videos !!
Exactly
Good job! ❤
✌️❤❤🥰
super ed/diet culture friendly giirl?????? disgusting gonna stop watching ur vids
"The pain you feel today is just weakness leaving your body, and it will be the strength you feel tomorrow." I think that is the best piece of advice I've ever heard.
Keelleo ohh thank you so much
Mine was “No pain no gain”
Ur right very good advice
yeah but for me its not like that its just more and more pain 😂😂
I know right
Me sitting in a middle split half way in tears: “PAIN IS WEAKNESS LEAVING YOUR BODY. PAIN IS WEAKNESS LEAVING YOUR BODY”
Honestly same
Halle Williams same though.. I was also saying “YOU GOT THIS BITCH”
same tbh
@@alexadonahue9648 that really does help lol
Same!!!!
Dear people who don't have all three splits: instead of attempting an oversplit, just do the split again. Doing an oversplit when you don't have a split will just damage your knees. X
What is oversplit?
@@dancingbird1330 it’s a split that goes further then the normal split position
@@theylooklikeprostitotsmich959 ohhh okayy thankyouu sooo much
Oh luckily I didn’t do them cuz they hurt so much
@@amelialim9902 you’re mad that she’s “showing off” in in a video that’s literally about flexibility… 😐
when I was a kid I was very flexible and did all kinds of sports but as I got to my teens I became very depressed and ended up quitting all the things I was doing (gymnastics being one of them) and I ended up just no confidence in myself, I wanted to die, went through years of drug abuse and living on the streets. Fastforward 10 years Im 3 years sober and just had a baby. I still lack confidence in myself, so I find it hard to start exercising because I always compare myself to how I used to be flexible blah blah blah I just get discouraged easily. Anyway this video is just what I needed. it pretty much brought me to tears and were exactly the words I needed to hear for the past few years so THANK YOU 💜
You are so so so strong. You are great. Your very beautiful. You will do it :)
Same
I love how she did this in real time, I hate those videos where they say “do this for 2 minutes” and they only show you ten seconds of them doing it. So I really appreciate these tutorials.
Agree
Especially the last exercise, right? She just bend space and time, and thats why she was in oversplit for 30 seconds, not that video is in slow motion (about 1/8 normal speed). Even though - great work and nice job.
yEa tRuUuuU
I knowwww
Yes!
Everybody gangsta until an Ad comes in the middle of the splits
i started to cry when a sephora ad come in the middle of the split
Imagine not having premium
CJ I freaking scream wah the fU** why u hate me
I got mad a egg add I want eggs NOW!
CJ bro she definitely did that on purpose so she'd get longer watch time on the ads
alevia: hugging her legs after some exercises
me: hugging my legs forever
Her videos were part of the “I started ballet as a teenager” starter pack.
Do this to get flexible. Girl I need a vid on how to get flexible enough to do the stuff in this vid
Girl same 😂
One word only: PRACTICE
samneee but i think as long as you can feel a stretch and it hurts a little bit then you will get there
It’s like a split it will hurt but that means you are getting it/stretching
You wont be just like this when ur starting but Eventually as you do this you will get just like this
hugging your legs after stretching is one of the nicest feelings
IKR
Ikr
Yesss
*left leg, I know we have our differences but now I just wanna thank you for being nice to my right leg*
I agree
I've been doing your stretching routines for 5 months (started at February 2021 almost everday, never skip the routines more than 2 days in a week). I can't even do a split at the first time, but now i can do front split, middle split, high oversplit, straight needle, leg hold, teardrop backbend. Thank you so much, Alivia! You're my angle❤️ I hope that you always be strong, positive, and confident as always, and i wish that you always be happy. You're motivations save my life. You're my inspiration! Thank you so much ❤️🧡💛💚💙💜🤎🖤🤍
@@amelia_324 Yes, I also did Alivia's back stretching routine. But I want my back to be very flexible like a contortionist. You should check out Anna McNulty's videos, she has so many amazing videos stretching routines. Alivia helped me in the beginning my back flexibility progress. Until now I did Alivia's leg stretching routine, and Anna's back stretching routine. (Sorry for my bad English)
So if you started at February 2021 then how many months did it took you to get the splits
Angel**🤦😹😹
@@iamnotcutebg5535 2 months
@@aishsheerag3685 🤓
ive been doing these stretches for 10 days now and logging my progress on the notes app. thought i'd share with you all!
day 1: i felt really motivated. some of the stretches i couldnt do but i kept on going and did the ones i could to the best of my ability
day 2: sore from yesterday. i could actually do all of the stretches today. i lost a little bit of motivation because i realized just how much further i need to get before i can even do my right splits. the stretches were harder today but at least i completed them
day 3: did this late at night and it felt great! i saw so much progress and was super motivated
day 4: for some reason the stretches were kinda difficult today. i wasnt very motivated and i felt like i even lost progress
day 5: omg i felt so good today and i can really see progress especially in my right split. super motivated
day 6: sharp stabbing pain when i do stretches on the right. im gonna take a rest day tomorrow and once a week from now on!
day 7: rest day
day 8: the sharp stabbing pain in my right leg is still there, so i go as far down in the stretches as i normally would
day 9: stabbing pain is still there! i think it might be sort of starting to go away but im not sure. idk if i should take another rest day or keep stretching and just see if it goes away because im feeling super unmotivated and like ill never get my splits :(
day 10: the stretches actually felt really good today! the only thing was im STILL feeling that sharp pain in my right leg especially when i do my straddle stretches. it doesnt really affect any of the other stretches so thats good but im a little bit worried. ive noticed a lot of progress in that i can go a lot further in all of the stretches involving leaning or bending over. not much progress with my splits though.
day 11: the sharp pain is pretty much gone! all of the stretches felt amazing today and i saw a lot of progress especially in my right split and middle split. my left side was a bit tight but its ok. im feeling motivated
day 12: ok so i didnt really do the whole stretch routine today since when i got to it it was super late at night and was super tired. i only did up until the straddle but it was still nice to stretch a little.
day 13: everything was so tight today and the stretches were really hard. im assuming this is because i took an almost complete rest day yesterday. since i basically took a rest day yesterday i will not be taking one tomorrow
day 14: two weeks done and i really am not seeing much progress. the stretches were easier than yesterday but still pretty hard. im not feeling very motivated because i dont think im getting anywhere but im going to try to keep going
day 15: rest day (i was super tired)
day 16: omg. yall!! i can see soo much progress in my right split!!!! im about 2 inches above the ground which is really really good considering where i started!!! i have progress pics and you can really see how far ive come. i think that if i really push myself, i can get my right split this week :) super pumped! also seeing a lot of progress in my middle splits, and we're def getting there with the left
Don't worry when I was not much flexible I also felt that I'm never gonna get my splits but now see me I can do my right splits and I'm gonna get my left one so DO . NOT. GIVE. UP.
Btw any update
You shouldn’t feel sharp pain that’s very bad
The sharp pain means you pulled up a tendon which is bad . If this ever happens to you again let your body rest because its dangerous and it sabotages you progress.
@@user-el6ye2ez3d fr
"pain is temporary but quiting is forever" that's what I needed to hear!
I heard ”pain is temporary but splitting lasts forever” i was like 🤔
@@oliviajervfors1946 😂💀
That is probably the best quote I've heard so far
I love that quote 💜💜
But Doom... Doom is eternal
Guys please dont give up. I have been stretching for 6 months and i finally got my right splits with my hips squared. Being unflexible is such a bitch so lets get flexible together. FIGHTING!
Fighting.
Fighting
fighting!
Fighting!
Sorry to discourage yall but shortly after I wrote this I stopped stretching because I didnt have time to anymore and now Im back where I first started.
Just wanted to share my experience:) i tried this routine about a year ago, i did it almost everyday and at first it was reaaaaally painful, but then as i kept going, i started noticing improvement, slowly, but i was getting there. Then i finally got to do my middle splits and some other forms. (Note: i was kinda flexible from the very beginning but i improved a lot and i also did some of the middle split routines) So, I can say that this video is really helpful and if youre thinking of trying it, start today!
i did this everyday for 3 months and here is my progress in a nutshell: i couldn’t touch the floor. my legs weren’t straight. it hurt a lot. i couldn’t breathe while doing the stretches. my body was sore. my legs felt pain the following days after doing it and it lasted for weeks. but even with the pain and struggle i still did it every day (with rest days bc those days are very important as well). and now i can do both right and left splits, i can lay on my back, grab my left and right foot, and pull it back all the way, and i’m so close to getting my middle splits.. my point is i can do every stretch in this video almost perfectly. i want whoever reading this to use my progress as their motivation to keep chasing after their goal. if you want to be flexible, why haven’t you started? it’s never too late. make that desire become a reality, i believe in you
Heeey. I wanna ask you something. How old are you and how was your flexibility before doing this?
nehir yılmaz. i’m currently 16 years old. i was naturally more flexible than an average level of flexibility a person but it was never anything too special. so it really was just my dedication and patience that got me to where i am now :)
So many more people need to see this comment like that is dedication!! Even though you felt pain and felt like giving up, you still did the stretches and looked toward your goal! You have definitely gave me the motivation to do this and get flexible! Thank you and you did great! Great work! Please don't ever give up! You can do it!
Hailie Marie that means a lot thank you!! and i rooting for you and hoping you get to your goal🥰
Awwww Emily I’m your age and I’m worried because I’m inflexible af. Glad to know this worked for someone my age
No RUclips, it’s not funny when you put ads when I’m in the middle of my splits!!
@ffliberty then what is it
😅😅😅 Sorry Dear
I knowwwww like when I do like it is when they let you rest and then I add pops up for me because then I get extra rest but I do not like it I mean don’t like I’m in the middle of splitting and then the pot and add
@ffliberty it is youtube...........
@ffliberty the adds pay youtube and if youtube said no to that perticular add then yed it is youtube.......... duh
Doing this stretch everyday! I really hope I can get flexible until next month. I only have 1 month to get flexible.
Day 1: completed (keep liking so I can remember)
Day 2: completed
Day 3: completed
I have my spilt :)
Yay congrats!!!!
wow in 3 days.
@@chaai_ yes :)
@@Michelle-sp2rx go onnn
Progress! (Forgot to Edit)
Day 1: Not flexibile at all so it hurt a lot.
Day 2: Still Painful..But still going!
Day 3: I did it with one of my cousins but had to stop in the middle of it bc i wanted food.
Day 4: Did it with my little cousin! It was painful. But we had fun sharing pain:)
Her:“I’m always hungry”
Me: “sis me tooo”
Her:“I’m always hungry to learn more”
Me: can’t relate
dAisy hahahahahha
SAME AHAHAHAHAHAHA
lmao
I could actually relate to that, I love learning honestly.
I relate way too much to your comment. 😂
Things I have achieved in 3 months by this streching routine
1. Right splits
2. Middle splits
3. Left splits
4. Hamstring
5. Scorpion
6. Full lunge
7. Over splits
8. Tilt
9. Right Leg hold
10. Left leghold
11. Firebird
12. Cartwheel
13. One handed cartwheel
Thank you Alivia for helping me ☺
That’s great! Hearing that makes me more motivated to keep going with this routine.
How old are you?
@@kandymusepocketoutfit7030 13
@@toukakirishima7999 wow u r so young..U ve motivated me so much with your experience..thnx
@@anitagupta169 try your best never give up. When I was 5 yrs old I started going to taikwondo classes. I became really flexible but then when I turned 7 I quit going to taikwondo. I lost all my flexibility. Some months ago I was' nt even able to do splits. One of my cousin sister she was showing her flexibility in family gatherings after that I realised how much flexibility I have lost. I tried to regain it I started watching alivia d Andrea, Anna mcnulty, soffi dossi, elliana walmsley and manymore. I streched every day and then after some weeks I was able to do splits. I was so happy but it was not easy to become a flexible person i am not insanely flexible but I am trying to become more flexible and now I feel like I am amazing I achieved so much in 3 months it was not easy specially my back. Remember never give up.
I’ve came to this video time and time again for the last 3ish years! One time I did it consistently for 3 months and the progress was absolutely crazy. Needless to say, this is the video to get flexible! Period.
Updating:
I'm doing Chloe Ting's 2 week shred at the same time
START: left- 13" from ground right- 14" from ground middle- 16" from ground
Day 1: PAIN. Can't even touch my toes smh. I didn't attempt the splits to avoid injury.
Day 2: Same as day 1. I didn't attempt my splits again, I couldn't even do some of the modifiers.
Day 3: I attempted my splits and MY GOD I was so far from the ground. But hey, progress!!
Day 4: The pain was a little easier to handle today, I'm noticing improvement!
Day 5: Rest day :))
Day 6: I did an abbreviated version but everything hurt less!
Day 7: MEASUREMENT DAY. left- 12" from ground right- 12" from ground middle- 14" from ground
Day 8: Done
Day 9: Rest day!
Day 10: Done
Day 11: Done
Day 12,13,14: Done
Final: 11” across the board
I’m so happy for you! Update ?? 💕
@@roses_are_rosie8014 updated!
@@mikennasmith thanks 🙏
same
How're you doing bestiee
"Now get into your splits"
Me: Yeah, about that....
😂🤣🤣we on the same page
@@nashleym8381 lmao lol same
The 101 th like was meant for me....
I can't do a split to save my life and I'm doing this because of taekwondo
I can relate
Me: crying through 45 second middle split exercise
*ad comes on*
Me: NNOOOOOO
Hahahahahaa
it has happened to all of us
I'm on that grind for flexibility
LOL VERY TRUE IT HAPPENS TO ME ALL THE TIME
(❁´◡`❁)
MOOD
Everyone in the comments : this is so helpful *(it is)*
Me : I want those blue yoga pants now
Same I always say that
*I'm 18 and not flexible at all. I get cramps almost every day and doing this whole workout was really painful. I've been doing this for 3 days. I'll keep y'all updated* 😳
Edit (26/09/2021): I couldn't get this done I kept getting cramps on my feet, I recovered but nothing helped me do it, I'll search for some gym toolset to make it easier. I'll update this in a few weeks.
Update?
Sooooo....
how's it going?
*Cough*
@@neno3123 i could find the video, thanks for commenting
noone:
youtube: LeTs PuT aLL tHe AdS wHiLe ThEy'Re iN spLiTs
j0j0f0 OMG YES. You know Alivia’s intense middle splitting routine? I’m doing the wall splits 2 minutes and then the ads kick in and I’m stuck on the wall. It hurts 😢
I love Angler fish I mean I am nowhere near my middle splits so I do both this one and that one. Congrats with having middle splits by the way
I KNOW RIGHT, a little tip I heard was to skip the whole video and then replay it and the ads go away.
Lanna Ales hmm that sounds like a great idea, I’ll try that. Thanks 🙏
Do you know that she put them on middle of splits?
"When ur legs dont work like they use to before
supreme brianna lol finally someone with my sense of humor
Yas i love your sence of humor 😂😂
Love people qho have my sense of humor 😂
supreme brianna IM CRYING. STOP MAKING ME RELATE TO THIS COMMENT SO MUCH
Hahaha I really enjoyed this
i just really wanted to say thank you, i started this routine in april, needing a new hobby, and i have continued this for about 9 months, i am extremely flexible now but i am also happier because finishing something you started is quite hard and usually doesnt happen, but alivia taught me to pull through and commit to something and i thank her for that!! you are extremely inspirational (with your glow up diary's as well) so thank you! 💖💖
AHHH YASSSSS QUUEEENNNNNN!!! Congrats!!!
@@itz_umaima6109 omg thank you so much!!! ❤❤
@@bellaphillips2869 your welcome!!!!
"slide into your splits" me: akwardly shimmies on floor
Haha me
Bold of you to assume that I can touch the ground lmao
Bold of you to assume that i can even touch my toes
Bold of you to assume I can touch my ankles
*cough cough my sister who?*
Bold of you to assume i have hands
Bold of you to assume I have toes
**Warning** wear yoga pants or something stretchy
-I ripped my pants-
😏😏😏😏😏😏😏😏😏
*𝗦𝗣𝗢𝗡𝗚𝗘𝗕𝗢𝗕 𝗩𝗢𝗜𝗖𝗘* because i, ripped my pants
im sorry😂
dané icantmakeupaname that song is iconic
😭😂
Armyyyyyyy
Hey guys! don’t forget to warm up before doing this stretching routine, so your legs won’t hurt so much. I love you and wish you luck!
* I’m gonna do this 3 times a week+rest days. I’ll update here on 14th of February
Upd. Guysss! I have got my right and left splits! Omg, I can’t believe, only in 1 week. But I will keep doing it to make better effect:)
So what about middle split? It’s harder, but getting better with each stretching! I guess after 1-2 weeks I’ll get it.
Upd. On 21th February
Waiting
@@joanafonseca8955 did it
@@user-jo1ty4tl7y were u flexibe before?
@@joanafonseca8955 actually yes, I used to dance classical dances, which gave me a base. But it was 3-4 years ago
you should fr update right now
For anyone who isn’t a dancer, these are exercises that’s we do often to keep our flexibility. These are exercises that are safe to do and encouraged even if you aren’t a dancer yourself, as you body benefits regardless. Try not to over-stretch, because that can cause pulled muscles, and in extreme cases, torn muscles and ligaments. Listen to your body and stretch responsibly!😊
I can confirm that 😇 Were my dancers at?
*Boba Angels* how do you know if you’re over stretching?? i’m not a dancer but i really want to do this routine, is it safe to do it every day
Sorry was camping! I couldn’t respond sooner! But yes, I stretch everyday, so this works for me. But if ur in LOTS of pain, tone it down. But yes :) I do this stretch’s so as long as ur dog or little sibling doesn't push u down (I was out for weeks lol thx to my puppy)u should be good! Just be careful if ur not a trained dancer. I have been dancing since two and a half and I’m eleven. Almost 9 years. But if ur not a dancer start out every other day. Or not ur choice! Sorry for the rant boba angels :)
*Boba Angels* I used to be a dancer at age 2 and a half too! But I had to quit in order to make my love of music a wanna-be career of mine :( (I’m also 11) Also funny we both involve boba in our names! I never knew how to do splits and I still don’t though 😂
Thanks for this♡♡♡
I did this for quite a while now I have
My splits
My oversplits
My middle split
Thank you Alivia 💗
How long is quite a while
Lucy T. It took a month and a half to get proper high over splits. But I got the others in one- two weeks of regular stretching. It takes regular practice though. I got my splits in 3 days and stopped stretching for a while and lost it . I had to restart again.
Thanks for the inspiration ❤️
Have fun with your splits! :)
how long?
Niyathi Y what is overslitsp
Just want to say thank you again ❤ I’m still practicing this video years later (though on and off) and it will probably be still my go to video for my years to come. Thank you for your amazing work ❤
been doing these stretches ALMOST every single day in the past week while still incorporating intense leg days and I can say its been helping so much with recovery and Im seeing a big difference in my flexibility!
i've been doing these stretches for 19 days, i can almost memorize everything that she says in this video HAHAHAH love her tho
YES LOL I ALREADY KNOW WHAT TO DO IN ORDER
How’s your leg flexibility now
How is the flexibility tho??
Gem Wang i got my left splits! i’m working on my right splits in the meantime.
louise congratulations 🥳. I’m on day 2, rather than my goal being the splits I decided to just get more flexible.
I've been doing this for 4 months now and I feel like I'm gonna remember those melodies for the rest of my life
How has your progress been?
@@lindsypham3909 i think I injured my right leg so I'm now doing it not that often as I used to (I used to do it every day) since the beginning of July (and I'm still feeling that awful pain so idk how much time it needs)
In June I could do both my splits on a matress (if that's what you call it in english? you know those things you have in your gym and we use them in cheerleading) and I also once did my right splits on grass
right now I can do neither of the splits because of that weird injury or whatever that is, it's just that one muscle on my right leg hurting as hell when I stretch or try to do a split on my right side and I just hope it gets better and yeah that's what I have to say basically haha
whale and now your leg injury is ok? And where are you at now?
@@ryzer2372 it's not as bad as it used to be but it still hurts a lot and I'm still not stretching so often because of that
whale did u get skinnier? I’m skinny and I’m scared to lose weight:(
I will do this every day for 6 months with a weekend break. I will update the first and last day of each week:
Week 1:
The first day - I'm not flexible and I shivered and struggled a lot👁💧👄💧👁 but i'm ok ✋
The last day- I don't see much change but it's still better than at the beginning💅
Week 2:
Hey! How is your flexibility journey going? :)
@@aasyraa08 good. also thanks for reminding me to update👁👄👁
@@lore7375 update
Updated not yet why
@@lore7375 do u have addiction with this 👁️👄👁️
Today I was finally able to get my right split! After stretching for 1-2 months my entire right leg makes contact with the ground! Now I’m working on getting my left and middle split, good luck to those who are also on the journey of getting more flexible
me: **in the splits**
youtube: **plays ad**
me: **reaches for phone to skip**
**It's not skippable**
me: *nOOOOOOOOO*
Always ads appears when You are strugling with the split lol
Same tho
So just get out of the splits or get premium.
And idk why most of the time it's iodex pain balm ad 😂😂 as if RUclips knows I am in pain
never related to a comment so much lol
I just need to say that after doing this for about 3 weeks i was a lot more flexible and then i took a very long break and am starting all over again, so this is a reminder: STAY CONSISTENT
this is the best stretch routine i have ever seen, my right leg was extremely flexible before this, but my left leg has caught up in less than 2 weeks. this video is amazing! i would definitely recommend trying this routine!!
My stomach during this whole thing: GUADLHEFYAHIJOWJWG
Dude😂😂😂😂
dude, SAME 😭
@Jean Claude same 😭
Same
Bro frrrrr that mess be hurting sooooo bad! My face said it ALL 😂😂😂 I posted my split progression video on my channel for anyone who wants to check it out
Does anyone else feel so satisfied when she says "straighten"?
I feel kinda attacked being a gay person
I kinda do
yea! u think it’s cuz she says “sraighTen” instead of straighen like most people
@@fiby2000 up HL I 👆७सन ुमटटंं RUclips app mummy RUclips hello hello hello hello hello
Yes I'm obsessed with how she pronounces it. So satisfying
this is ur reminder not to give up!! this video is what got me all my splits!! i got my right splits in just 2 weeks of doing this everyday! left splits and middle splits took longer though, middle being my last split to get. but it all depends on how flexible you started off as!! i started this like three years ago and i stopped doing it after become really unmotivated, but i’m back now hoping to get all my splits back and even better this time ❤️
ive already had two attempts at stretching everyday, but im back. she says "quitting lasts forever" but not really. remember you always have the ability to try again. ive lost so much flexibility but i am going to try again.
If you started again doesn't mean you quit! GL btw
Quick tip! Always warm up before stretching! If you stretch with cold muscles you are more likely to get an injury, plus you get better results with warm muscles!
Ikr my body is so sore cause i stretched w/o any warm-up.
How do u stretch before u strech??
@@nyelaijahparson3976 she said warm-up..
@@nyelaijahparson3976 just do some leg cardio
Nye'Laijah Parson i do an ab workout before. You can run, jumping jacks etc.
Who is here to do it in the quarantine to be more flexible and to surprise your friends 🙉🙋♀️
Edit : omg wow thanks G3 this is the first time I have 1.3k like omg I am surprised I was a little bit more flexible but I get injury in my left knee so I stopped pls pray for me
sana haddad ME!!!!
Lol relatable 😂
🙋🙋🙋🙋🙋
+1
I almost die when doing the middle split. I didn't know how to stop doing it if that makes sense.
Yo guys I have hardly done this for 20 days and I wanna share the results. Initially I wasn't able to do most of the stretches in this video and my splits were so bad I wasn't even doing the right way ( you need to keep your back straight and u can use blocks or a chair for support) anyways coming back to the point I am almost reached to my left splits and right ones not much flexible so I am trying my best and middle will take a little more days so please don't quit and give up start doing these even if you are doing little or wrong just do it everyday. Beginning is the first step of success right?
Thanks alivia ❤️
i try to do stretching workout from Alivia's video for 2-3 years, and i'm really proud of myself! i really like her workouts, because this is literally my level and after this i feel myself better, thank you¡¡🎀
Everyone else: *in pain because of stretches*
Me: *in pain because i keep falling and cant keep my balance*
i feel u
So true
Lara Vezir same
Lara Vezir YESSS! I’m a flyer in cheer and I can’t balance at All!
same😭
Day 1: ouch.. the pain
Day 2: hurting less than day 1
Day 3: i rlly need to learn to have patience-
Day 4: Getting closer!
Day 5: almost!
Day 6: not yet
(Like to remind me to continue this)
Did u give up
-milly- nope i forgot i will continue this now ty for reminding
@@lucia-jl8it np
still doing?
It's been a month 👁️👄👁️
My legs are weird, it’s like everything but my hamstrings are flexible, so I can’t do splits or even lift my leg straight in the air much but I can do everything else. I’m hoping to do this almost every day for a while! If I do I’ll try to remember to post an update eventually
How is it going
@@Compliations I definitely made progress! I had to stop for a couple months because of a skateboarding injury but I started again a week ago and my flexibility got right back to where I left it off within just a few days so I’m happy about that. My left splits are sooooo cloooose
If you can’t left your legs straight in the air it’s probably weak abdominal muscles do exercises to strengthen your abdomen and also your balance
I feel you, I've been trying for a year and a half. But at the same time I've been close to doing the splits for a year :( Don't know what's wrong with me.
Why sit for minutes in static, if there is no sense from it?
First of all, we need to understand that we are pulling MUSCLES. Yes, the ligamentous apparatus, especially in childhood, is amenable to changes, but then it takes years of muscle work to ensure that the joint remains stable.
Further, if we already understand that we are pulling a muscle, we need to realize that only a nerve impulse sets the muscle in motion and it does not matter if it is a contraction or stretching..
And hence the logical conclusion follows➡️
Why sit for minutes in static, if there is no sense from it?
It is much more pleasant to move and feel control over the muscles.🙃
You told me to hold middle splits for 45 seconds. I said I couldn't do it. You told me to push on, because of I wanted something I had to work for it. I held my middle splits for 45 seconds. Thank you Alivia, you are changing my perspective, my perseverance, and so much more.
غاسل
yeah lol
bad_news__bears 4 no
12:41 BRUH, im pretty shure its not weakness but my soul leaving the body
Moon Shadow big mood
Omfg YES! My soul looking at me from above like "you fucked up big time gurl"
Lol I can do a split but like my thigh muscles pulls and oohhhh that thing hurt
@@adela1422 😂😂😂😂 just practice and u will reach
*it's
is it just me or do you know the video so well that you know when the ads are about to come? :)
I started doing those workouts 6 years ago, and until now whenever I wanna do a leg stretching workout I come back to this video. The best and most sufficient one ✨
Bro I cant even stand up straight
Strawberry ._. me
I can't even walk without tripping
@@celynoop3257 mood*
Armyyyy?
@@funkyrblx3684 yep 💜
Me: **doing middle splits** I can do it
My legs: I can do it, I can do it
My spaghetti arms: But I'm only human
That is so me
Yep it be me
Haha
Why the hell did i fart when i read your comments😂
ive evn LMAJADGOOMAKAKAS WHATATA
"Pain is temporary, quitting lasts forever"
Alivia
I did these stretches everyday for 2 weeks, and got both my left and right splits! I'm working with these stretches again to work towards my middle splits. Keep working! Everything is worth it in the end.
It is the most annoying thing having one leg more flexible than the other
JazzyBB 12 the saaaame 😅
Yes it really sucks😑
JazzyBB 12 i know right?!!!! I can make the slits with the left leg but when I try to do it with the right leg i can’t
Louana Rose when I was younger I decided to get my splits but only my right leg 🤦🏽♀️so after that my right leg has always been more flexible .
JazzyBB 12 same but with the opposite legs
Who else watched this while laying in their bed😂👍
Meee
Me... A gymnast who has a comp tomorrow.. 😂
@@amxjxn859 good luck 😂
Here 😂
@@jocelyn2138 I love that I'm not the only one👍😂
I love this stretching video so much more then others because she uses encouraging quotes and reminds us that greatness takes time. i really appreciate it ☺️
Alivia, do you realize how much effort and caring u have for us?? U spend forever editing this video just for us!!! You have changed my life!! And I want u to know...... THANK YOU!!!
Thanks!
I agree! Alivia puts tooooo much effort, love and passion into this liiiike gurl u is amazing its line TOO inspiring!!!!
crèative msp yess!!!
Kaylee Moore this is the most beautiful comment I've ever heard and I'm being dead serious!!!
That was so right . This was a very emotional comment though
I watched this video all the way through and thought there is no way my obese body will be able to do even one of these... I tried anyway and was so very surprised at how much I was actually capable of. With a few tweaks I was able to do 90 percent of the stretches. I’m jello and sweaty. But really proud of what my body can do. Thank you ❤️
Elizabeth Hamor yesss!! It’s all about the effort
You go girl!!
congrats girl !
Congrats girl I'm trying to become more flexible as well. Not perfect either with these videos lol.
Yes queeeen!!
I’m trying to get the splits for drill team so I’m going to update this every day so I can remind myself to do it
Day 1 - it was hard but I really liked pushing my self ( for future days when I feel like giving up remember your doing this for a reason don’t give up you can do this!)
Day 2 - was a little sore but did fine
Day 3 - I do two stretching videos a day and decided to skip this one because I was feeling sick
Day 4 - had to modify some stretches and skipped the last one because I already did it with another video ( also my body was aching so that’s another reason )
Day 5 - I did a shorter stretch video because I was tired
Day 6 - the stretches are easier than the previous days and I can feel me getting closer to my splits 🙂
Update ?? :)))
@@andreamarcellus9860 yes sorry, I kinda forgot to to update lol so I made drill team! Yay! I don’t have my splits yet but I’m sooo close to my right one. I haven’t done this stretch daily I’ve done some other stretches though
@@AP_Rose no as long as you keep stretching that’s good ! Congratulations on drill team love ! ❤️
@@andreamarcellus9860 thx ❤️
Doing this everyday!
day 1 - ✅ some of the stretches were really hard, I could barely reach my feet most of the time
day 2 - ✅ I ended up only doing the standing stretches, oops. But even so, I could already go a little further than yesterday and reached a little more!
day 3 - ✅❓ alright! I missed 2 months but i’m back! My hamstrings were sooo tight but the stretches definitely helped to loosen them up a bit again. (UPDATE - it’s still day 3, I actually ended up doing this exercise twice today because I watched a bunch of figure skaters and their amazing flexibility inspired me a lot haha. Doing the stretches in the evening felt great!)
day 4 - ✅ my legs… so sore… but I still did it
day 5 - ❌ I took a break to let my hamstrings rest lol
day 6 - ✅ I already feel more flexible, and I can reach more on all the exercises!
day 7 - ❌ I didn’t do this today. Instead I practiced with a different video, so I still ended up stretching!
day 8 - ✅
Ok i’m still doing this basically every day, and if i’m not doing this i’m doing a different stretching routine, but it’s too much work updating this everyday lol. Maybe i’ll update it once a week, or i’ll do it when I start to see really noticeable improvement. Just know, I am still doing it!
@Lizzie Kim oops, I forgot about this… but you motivated me again! I’ll continue this starting today :D
@@paigethepigeon9602 are you still doing it?
@@dancejumps8201 yep! I actually had to skip this week because I was visiting my aunt and didn’t have the space or time or do this, but i’m getting back on track tomorrow! I’ve seen a lot of improvement since I started, so I definitely recommend sticking with it! (I should note, I’ve also been doing different workouts in between the stretching, so my experience might be different from other peoples)
Update please I’m sure 2 years later you can do alllll the splits by now ❤
You ever just quit dance and lose a lot of your flexibility and regret it :,)
Yes.
yes.
Lexi C i did gymnastics for 6 years off my life, i was always the flexible friend i would walk around in a brige😂 now it hurts to do a cartwheel, I’m trying out for my school sideline cheer soon and the couch it strict about flexibility and form so I’m like oh shit flexibility come back
No. I'm just sad we didn't have enough money for dance classes😭😭
@@-bluehour-6272 same like my family did before but not so much anymore :(
I really want a inflexible person to make a stretching routine so I’ll stop comparing my self to her
Idk... would you trust that routin? Try seeing this as "this is the routing that will make me as flexible as her"
OMG exactly
I'll try
@@victoriamartinez1241Well that and it's not really that good to compare yourself to others especially to become like them.
i was inflexible and combined different routines to make my own,, and i became quite flexible after stretching everyday for a couple of months I think,, not completely flexible but i was at a good level. that was last year tho but now i havent been stretching and im back to where i was skfjdk but im planning to achieve flexibility better than I have before
I even joined taekwondo skdkdkd
i’ve been doing this stretch for only a month now and i never believed i could be this flexible. i am a gymnast and being flexible is crucial. i love this video, it’s fun, i’ve stayed consistent, and it challenges me. i cant wait to see how flexible i’ll be in just a couple months. thank you so much 🫶🏼
I'm a gymnast who had lymes disease(ticks) and couldn't walk for 8 months due to swollen knees, then had a growth spirt when my knee inflammation wasn't fully gone and I'm healed enough to start stretching. I can't do certain stretches that I normally can due to th injury on my knees, which is only over splits and lunges while pulling leg back.
Day 1: Feels like normal stretching with bad form. Leg kicks sucked, couldn't get it past like 70 degrees if I had my hips squared.(being a gymnast I stretched a lot so I can deal with stretching pain without changing my face)
Day 2: Im a bit sore from yesterday so I couldn't get as far but it didn't hurt extra. Shaking after splits.
Day 3: I felt pretty strong doing it and got farther down on leg stretches. Still suck at pikes and splits. Im only slightly sore just after, so im going to do the bedtime yoga meditation video she made.
Day 4: Im pretty ok with it I got farther and my splits didn't hurt much, but if i went just slightly farther it hurt too much so yeah, my legs dont feel wobbly or very sore, and my kicks were a little bit higher on my left leg. (im left legged right handed)
Day 5: I had physical therapy today so I was more sore when I started. I got a lot farther in y splits today but I couldn't touch the floor. I could do the butterfly stretch extremely far down unlike my usual though.
Day 6: I got a lot farther on touch your toes stretches and can almost put my nose to my leg. Splits I feel stronger after instead of wobbly. Thread the needle hurt more than usual today.
Day 7: I didn't do all the stretches as I did similar things at physical therapy today. It hurt a lot more because my physical therapist just added like 5 more strengtheners/stretchers and ow. I'm gonna be sore tomorrow...
Day 8: Sry I had wayyy too much schoolwork, didn't have time.
Day 9: I didn't do it specifically, but I went out bike riding and running around, which I haven't done in over a year, and a would randomly go into a stretch so im counting that.
Day 10: Owwwwwww. It hurts too much from yesterday I can barely walk down the stairssss.
Day 11: Im still too sore...
Day 12: I was gone all day helping my friend's mom clean up from her moving stuff. Ill probably do it tomorrow..?
Day 13: It hurttt. Im still sore from day 9 and im annoyed of how i overdid it. I managed to do the stretches and got about how far I did on day 7 or so so im not upset.
Day 14: I didn't do the laying down stretches but im supposed to be asleep rn and i just made quite a bit of noise so gn! It didn't hurt too much my splits felt weird. Strong but not far down if that makes sense.
Day 15: IM SORRY I HAD 4 PROJECTS, PLAY PRACTICE, PHYSICAL THERAPY, AND THE ORTHODONIST(My school tells us about projects the same day they are due but they will let us go like 2 days overdue before they get a little upset)
Day 16: I finished my projects today, but im gonna do the stretches rlly quite since im supposed to be in bed. First off, I'm so freaking sore from physical therapy yesterday (we did some ab things too so it hurts to cough/laugh) I CAN GRAB MY ANKLES(for the straddle stretch arm over head and the first stretch) Splits hurt quite a bit and so did the hamstring stretch. The laying down stretched barely hurt.
Only Aliva's motivation is everything.
Everything she says is going through my head and storing in there.
I did everything even if it hurts, it keeps me going 💆
been doing this routine since i was 16! (22 now) and it has kept me flexible better than any other routine ive found!
A trick I learned from one of my teachers is that you should do your least flexible side first so that way you have your better side to look forward to.
This is what I do too
i have no idea which side is my least flexible side O-O
@Spla Dunctious right-handed
I do this and trust me it helps A LOT
@@maddie8281 I’ve always been more flexible on my right side than my left and I do everything on the right like cartwheels, splits, round offs, etc. And I wanna get more flexible on my left side. Will this video help?
*my favorite move was hugging the legs*
Same x3
The only one i can do properly
Same 😂😂
Okay, so I have been doing this for about 4 days now. Before I was kind off flexible I could like nearly do the middle splits, some days I could and some nearly. I could not really do the left side splits, I would be in a lot of pain, I would be better in the right side, like nearly. And after these four days, I can now do the middle split with less pain, same as for the right side split, not the left split yet, but nearly. So I am very happy with my results so far. But keep in mind everybody is different so maybe your results will not come as fast or even faster, and that’s ok, please have patients and be safe, because I am naturally flexible and naturally adjust fast to flexibility, so please take is as slow as your body says. I might update so yeah, good luck 💗
This is day 2 for me, I am not flexible at all and trust me when I say I am in tears, the pain is so much yet I am not even able to get my legs to a proper split. I want to see if I will ever get my legs to split, I will not give up. I refuse to give up. 😭
You can do it I believe in u.
Things I have achieved from doing this stretch routine for 6 months :
1. Scorpion
2. Left splits
3. Right splits
4. Middle split
5. Heel stretch
6. Tear drop
7. Firebird
6. Tilt
7. Elbow stand
8. Contortion handstand
9. Needle
THANKYOU!! Aliva you so sweet and it’s so nice how you want to help people improve ty ty :)
were you already flexible?
Pls respond were you already flexible or did you start from scratch, from zero.
WOWOWOW
A NEEDLE, ALL SPLITS, A SCORPION, FIREBIRD, A CONTORTION HANDSTAND, AND EVEN A YEAR DROP? IS THIS THE ONLY ONE OR HAVE YOU BEEN DOING OR BACK STRETCHES- WOWOWOWO YOU JUST MOTIVATED ME
Sure. How do we know j already knew how to do this. Plus, we these leg stretches donkey teach u how to do a contortion handstand, ur exaggerating.
Fav part :” now we’re gonna hug our legs and release the tension “
yesss it feels so good after those stretches
Yesss ikr
Same
Yeah I feel like having a breakdown every time Im hugging my legs cos I know whats gonna follow and Im just sitting there like..cmon..u can that..DONT CRY xDD
I think this streching routine is not for beginners
This helped me in getting my split before as I did it consistently everyday, but now I lost it as I stopped doing stretches... but I'm working on it again!
same
Same here!!!
I got so flexible doing these stretches back when Covid first began. Sadly since life has returned to normal, I’ve almost completely lost all that progress.
But I’m determined to get it back!
Today's the victory day!!!
I got my right and left splits!!! It's such a good feeling. I don't have my middle splits yet but I won't give up. I feel my hips getting hot and they hurt but it's worth it. Thank you Alivia sooo much, this video was very useful for me.🤗🤗🤗 I got my splits in a month (with breaks).
Never give up you can do it!!!
Day 1:✔
Day 2:✔
Day 3:✔
Day 4:✔
Day 5:✔
Day 6:✔
Day 7:✔(i already see a difference in my right splits, left splits and middle splits)
Day 8:✔
Day 9:✔
Day 10:✔
Day 11:✔
Day 12:✔ (btw i'll uptade until i get my splits)
Day 13:✔
Day 14:✔
Day 15:✔
Day 16:✔
Day 17:✔
Day 18:✔
Day 19:✔
Day 20: sorry guys i didn't do it because it was my birthday🥳
Day 21:✔
Day 22:✔
Day 23:✔
Day 24:✔
Day 25:✔
Day 26:✔(touched the ground on my right side🥳)
Day 27:✔
Day 28:✔
Day 29:✔
Day 30:✔
I'm soo excited keep us updated!
@@sena8500 i'll uptade for sure. btw i almost touch the ground on my right side🥳
@@aliciapitiche7365
Congratsssss!!!!
@@aliciapitiche7365
Rooting for you!!
@@user-zo3fd8ko4s Thank you!🥰 you're so supportive🤗
Guys, I honestly have to say that this is the most helpful leg flexibility I’ve come across. I used to do gymnastics and lost my bad leg split and my middle after I quit. Now I’ve nearly gotten my right split and bad leg and I’ve got my oversplit back for my left split. It might not work out for everyone because we are all different but seriously, give this a go. It really helps a lot🙂
Omg for how long?
@@samahragab6201 Like a month or 2? I haven't been stretching for a bit but I've still got it all
english is not my first language so please excuse me...
I'll keep updating until I reach my goal.
Day 1: didn't feel anything as i have been practicing yoga for a long time. But i don't have that flexible legs.
Day 2: ✔
Day 3: gosh!... Periods started
Will skip for 5 days[ will continue yoga though]
guys i did this for 2 weeks and i can finally do the splits 😭 😭, i can’t hold it for long so my next goal is to be able to hold the splits
THATS SO COOL OMGG
Tbh I think for me it’s gonna take about 3-4 days since I’m extremely close to doing it!
@@Michelle-sp2rx did you get it yet
@@Michelle-sp2rx updates girll??!!!
@@pragathhis8412 I DIDDD :D BUT MY BACK LEG IS STILL KINDA BENT BUT ITS GOOD ENOUGH
This works really well to get the splits. I've being doing this everyday since January to get the splits. I have my left splits and a little left over split. I'm so close to a right split. The middle split is getting there. DON'T GIVE UP.(I know have my right splits).(I posted this comment a month ago and now I really close to my middle split). Update: still trying to get my middle split I'm very close.( June 17)
Good joob! I've been doing this every day for a week now. I've never been really flexible, but when I was younger I managed to do my right splits once! This year, I really wanted to get more flexible again and I'm already getting better💕
100% Mare you said you’ve been doing it for a week, how close are you to the splits?
100% Mare how many times a day have you done it?
@@spilltheteasis5078 I've now been doing it for 3 weeks (sometimes I don't stretch for 1 or 2 days if I have sore muscles). What's you Instagram? I could send you a picture of how far I am?❤
@@spilltheteasis5078 I stretch once, sometimes twice a day x
I’m a former gymnast who lost all flexibility
Day 1: ouch, very uncomfortable, bad form
7 months later: Oops
You can do it❤️
any update?
Omg same!😭😂
Updates?
omg sis did u die?
I’ve been coming back to this video for a long time now and it’s always been great, really helped me become flexible again after quitting gymnastics!! Thank you
i know this was 4 years ago…. but you just made the biggest impact with your empowering words !!!! THANK YOU 💕💕
me: *plans to do this every day*
Also me: *gets period*
Edit: thank you for 2.6k likes
that is very frustrating when it happens
Istgg
Is it possible To stretch and have a period sorry haven’t got it yet
ShadowKitty :D it is it’s just awkward sometimes
Oh okie
I highly doubt anyone will see this considering this is such a old video but ive been trying theese stretches daily and I'm so close to my splits! Thank you! ⭐⭐⭐
Yay u siss
Keep it up, that discipline is amazing! You can do it:)
You go, sis
Sameeeee sis.. Keep on going!!
I hope I will get to this! Thank you!!!
This really helps guys . On the first day i really couldn`t walk bcause of the pain but slowly i am reaching my goals and i lost alot of fat too . I am feeling like a new me . Thank you for the video 💜💜💜
ok so honestly I have been trying to look for many stretching videos for a while and they just did not have deep enough stretches.... this tutorial really helped me improve my flexibility. It is the best tutorial I have come across so far. I am trying to learn ballet WISH ME LUCKKK :)
I feel how all my muscles are just riping off so thats great
Don't go overboard! It takes time?
Do the modifiers!