Intense middle split stretching routine
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- Опубликовано: 3 авг 2018
- Get your middle splits fast with this routine I've created! It's intense but I know you can do it ; )
☆ MORE STRETCHING VIDEOS: bit.ly/3samhhT
♡ LET'S BE FRIENDS ♡
Instagram: @aliviadandrea
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PRODUCTS USED
- Lebert paralleletes: bit.ly/3s7IM6N
- Cheaper paralleletes: amzn.to/3KUVlLD
- Ankle weights: amzn.to/3Hle1BK
- Fit Simplify Ballet stretching band (pink band): amzn.to/3odZdxA
CHECK OUT THE FLEXIBILITY TOOLS I USE: amzn.to/3riw4TP
MUSIC
Deeper (Fancy Cars Remix) - spoti.fi/3gaWoIT
SITA - thmatc.co/?l=4A9D5518
William Bolton - thmatc.co/?l=93C8BF8
BUSINESS INQUIRIES: Fiercelivy@gmail.com
C R I T E R I A (to be featured in my next video)
1. Send me a photo of your flexibility/weightloss/fitness/glow up results (before and after photos)
2. Explain how my videos have helped you
3. Tell me you want to be featured
⚑ FTC
This video is not sponsored! 
Хобби
★ my 6 year documentary about how glowing up ruined my life: ruclips.net/video/_6I34KPrNXQ/видео.htmlsi=pdEj29kAOm6W34DD
First like and comment!
I did this today during my period💪
@@Flourish_Oji well done. Remember, no pain, no gain
@@lailaandsarahhaja4127 you
I
42 days in💪🏿
Am I the only one who loves the supportive words. If they weren’t in there I would have quit.
Yass!
Saammee I had been practising my middle splits for a year!and thinking of giving up but I heard the motivational word she says and realized I aint givin up
I got my middle rn thoo💓💓💓
@@huhhh3211 Yaay!
@@pakunamarfusa4621 thanku!! it was worth it💓
@@huhhh3211 Im proud of you! ❤ Im trying to get them, today I was able to hold my middle split. Im far away, but getting strong!
"we are strong, hold on, you've made it this far"
Me in my bed : "hell yeah I'm strong"
@Crazy As hell same😂😂😂
Bruna Magalhães me in my bed eating Doritos and pasta: I’m so 💪😎
😂😂😂😂😂😂😂😂😂😂
Я русская, но знаю английский. Удачи
😂😂
Who else has done this everyday for a while now and knows every word to the song and what she is gonna say🙃
OMG YESS
Thank you for all 22 likes I only ever get two 😱😃❤️
Did you get your middle split yet
@@kidzbopkaren4009 very close hbu
Meeeee🙋🏻♀️😂💕 and im really close to hit that middle splits✨
NEVER GIVE UP!
I stuck to this routine for 2 months and now I can do middle splits that I never thought I could do.
Stretching made me feel lighter and more energetic, it became a fun habit and also helped my posture and mental health :)
I'm so glad I got to know such a channel.
Did it still hurt once you learned it?
@NellyAmin The more you practice, the less painful it becomes. At some point, it won't hurt at all. Still, don't rush it; go at your own pace.
However, if you stop exercising for a long time, you may lose your progress. Nevertheless, you can regain it faster than the first time.@@NellyAmin
Me: *dying in wall split*
RUclips: *HERES AN AD*
WoahItsMajik 😂😂everytime
Ya no joke
FR!!
she put that there to for extra time so you can progress faster
LMAO
This has the ads at THE WORST time
IKR but the routine is really helpful
She might’ve put them there on purpose so we get a deeper stretch 😂 I feel like her stretches are kinda short honestly
I have google play music, no ads. 9.99 a month, great music selection.
Hahahahaha
You should download RUclips Vanced amd you will never get ads
Can I just say... I can see a difference after THE FIRST time I did this routine. I cannot believe how well this worked, and I will absolutely be coming back tomorrow. Ty Alivia ♡
Its not even possible to see a difference after stretching once
u still doing it right?😜
@@hannahmurillo6290 every sunday haha
@@alexe.4529 thats good
Did u get your middle splits now
While in a wall split:
Me pretending to jam to the music in order to push through the pain
Dkdoxfhfkfjufouxtkxghxjdrrjdlxkkxkdkkxkxkjd jjtxhmxkxyzoixtrljur8nfjjxjjddjiixixjj zjzlxxuxkxjjxrufkfuxjxfkzjzkzhoHzizkzizjzkhxkjujto dojfkxkxjxkxfkuxkzo8cic
@@vargavargaesztera3292 wtf 💀
@@vargavargaesztera3292 too many keyboard smashes bro lmao
we girls are all same😂😂
that’s what I do lol
Who else wants to get their middle splits in quarantine?
Me
I'mma come out this quarantine flexible as shit😤😤😤
@@karmen5092 ahhh me!
Yes!! Let’s do this!
Me! 💪🏼
Girl I’m 25 and my goal is to get my splits down. This is hands down the best video out there. I throughly enjoyed that you didn’t speed the video up, the timer in the corner, and that you added modifications. The best part was your voice pushing us to not give up, your inspirational type quotes or whatever didn’t feel cheesy or cliche to me, and that you understood our pain. ❤️
Yeah!😀😍
I agree ...
o
Alyssa Tomas so did you get close?
I'm 11 nice to meet you
HER: Then we'll transition like a spider.
ME: [falls over]
😅😅😅
Ha
spiders fall sometimes to 😥😔
I was laughing hysterically during that wall spilt and my legs were trembling. I almost started crying😂
be strong this hurts sm ikr😭😭😭
Same thing happened to me
I like yell and laugh at the same time... I swear my sister thinks I am deranged LOL
i put on ankle weights and my legs were hurting so bad after
I wanted to die after that😁
I love how you actually keep the video at normal speed and actually do the stretch with us because most people just do the stretch for a few seconds and then speed it up so you have to do it on your own xx it gives a personal touch and really encourages you to keep going xx
Felicity Kettlestring i totally agree! it feels like you are stretching with a friend. also, it’s kind of annoying to have to pause the video every time they start speeding up the video. another thing is when she does it the whole time, i can’t just cheat and count super fast 😂
Felicity Kettlestring. I know right!
IKR!
This makes it rly useful to me too
I also like that somehow i knoww when it's the next stretch, ennuff motivational talk but not to the point of distraction ♡
notice how the music says 'I want something deeper' and 'low low low low'
Yeah that was the first thing I noticed
I want want something deeper get low low on the ground
sounds dirty lmao
@@Lindorbuxian i read the first part of ur comment n was bouta throw some hands lolol, n sorry...thats just what i do ( ͡ಥ ͜ʖ ͡ಥ)
@@marysaotome7823 get your head out of the gutter
Exercises:
0:57 - Bend/straighten legs
1:09 - Bend/hold in plie (3 holds)
1:53 - Right lunge
2:22 - One leg pipe
2:44 - Hold back leg
3:03 - Side lunge
3:17 - Other side
3:28 - Spider
3:42 - Repeat 1:53/2:22/2:44 for the other leg
4:55 - Sit in the middle split, stretch left arm sideways
5:22 - Stretch arms towards the right leg
5:42 - Repeat with the opposite arm
6:19 - Stretch arms upfront
6:50 - Butterfly
7:08 - Stretch arms right/left/center
8:14 - Leg scissors
8:53 - Hold
9:55 - Frog
10:50 - Wall
13:24 - Middle split
14:56 - Elevated surface (repeat on both sides)
"Dont stay in your comfort zone"
This really motivated me
Me: struggling in middle splits
Sister: laughs at me
After a month: Did a middle split
Sister:(speechless)
Don’t give up , everything is possible Stay positive everything will be positive 🙂 Hope you guys have a nice day don’t forget to stay positive everyday🙂🙃
Did you do this everyday?
Hey, were you able to do splits because of these stretches, and how long it took you
Omg this is me
Vanessa So Same my friend did not belive in me but when I got it she was speechless 👍
Thanks for the positive advice
“Middle splits. One minute. Go.”
*Ad starts playing a few second after I lower into middle split*
Me: *Starts crying*
YEAHHHHHHH
Same hear
SAMEEEE
I guess that it was a strategy 😂😂😂
🤣🤣🤣
IVE BEEN ON THIS VIDEO FOR LIKE THE PAST 3 YEARS AND WHENEVER I HEAR "i want something deeper" I FLINCH
Honey, the video was posted 2 years ago.
@@dunnowat2nameit342 😂😂
@@dunnowat2nameit342 bestie i commented in 2021 2018 was 3 years ago
👍👍👍
For anyone struggling with middle splits, hang in there and keep stretching :) it certainly isn't a quick process for everyone. I've been doing these stretches for 4 months now (almost everyday. I take a break here and there) and I can see a vast improvement to my flexibility and strength, but I haven't gotten my splits yet.
Keep at it and stay positive. Consistently pushing yourself is key to reaching your goal :)
Suggestion: Do these stretches while playing a game, like piano tiles or subway surfers. It helps me hold the stretches for a longer time without screaming 😁
Omg me
Mood
I did the same
Sammmeee
awsome suggestion..we really dont feel pain..while doing strechting
i think we'd all be really motivated if a non flexible person did this and actually achieved the middle splits😭 Edit: Since people are still replying I want to make it clear that I already had my splits, I was just commenting something relatable for everyone to laugh at😂.
If you're non flexible it's impossible to achieve the middle split with just do what the video shows BUT with constancy I sure that you can have that middle split.
I couldn't reach my feet 3 months ago and now I almost reach the middle split.
Do it and you'll be notice the difference.🤩
I thought it was impossible to do my middle splits but after 1.5 years of (not so consistent>~
@@ivywild9697 u r just too flexible. It's u not her😂😂
@@iroka6749 right😑 i can do most of the things she's doin also i just commented something relatable for everybody in the comment section geez like get off me🙄
I just love how every reply is optimistic and motivating! 😁
Don’t believe the lie that you’re not flexible! You might need to put in more time and effort than some, but if you’re determined you can achieve any type of split you want! I’m a testament to that! 😊👍🏻
I’ve watched countless split videos throughout my years on RUclips. NONE OF THEM have given me progress than this one!! I’ve always wanted my splits and each day I’m getting closer and closer! I’m so excited! Thank you!❤️
Yesterday i almost cried while doing the wall splits, now I don’t feel that much pain, It is fun and effective, thank you!
who is readind comments while doing wall splits?😂
Meeeeeee
Me
How’d you know 😳
It hurts so much Jshsushwhjw
Madeline Thank you so much for the encouragement! I will keep pushing forward even if it hurts🥺🤍
I love how you include a warm up before stretching.
Auti Kamal I like your tutorial
These stretches have seriously helped me progress my middle splits so much. I’m so close to touching the floor I can’t believe it! Thank you so much!!
I'm almost there to getting my middle split too, congrats to you for your amazing progress🤗😀
How much time did it take for your guys to get the middle splits done ? Its been only 5 days since i have started practicing this routine and i have seen a lot of changes . When i tried it first time , my legs were so week , that they were shaking a lot and i was not able to hold any stretch for like 5 seconds . Then i kept challenging myself by holding a stretch for longer period of time then her ( for eg , if she held a stretch for 15 sec , i would hold it for 30 sec )and now i have seen a lot of progress . I can hold my stretches for a very long time without screaming and my legs are almost not shaking anymore . I feel like my legs are getting stronger and stronger and i has been only a few days . Also , my legs are zero % flexible so yeah , i had no advantage of anything while doing these stretches.
Did you got your middle over splits by doing this??
Watched this when I was 12 and I'm now 17. This really helped me get my splits fast for my ballet
Getting out of a wall split is harder than holding it😂
Super
I just push me body back and get up.
This is so relatable 😂😂😂
Hahahahha haha
I was literally just thinking that
My sister walked into the room while was doing the wall splits. She just said "Okay." and left, which caused me to laugh.
Note to self: do not laugh while stretching middle splits.
😂😂😂
Omg the same thing happend to me!😂 my brother came in and he was like" Okay that's weird!😂" And left. That made me laugh and...yeah😂😂😂
OMG the same happens to me, my brother walks in my room while I’m stretching and he’s like ok... I’ll leave
I don’t have enough wall space in my room so I have to do it in the hallway. My entire family looks at me that way 😂
J Star 😂😂😂😂😂😂😂😂
Wall splits are no problem. But holding myself in the actual middle split?! I can feel that one no doubt
Am I the only one who loves the supportive words? If they weren’t in there I would have quit.
"child's pose. feel free to stay in this position for however long you'd like"
me: stays in child's pose forever
Goes back into the womb
I actually fell asleep in child’s pose once lmao
Jean Claude it was lmao, I woke up like tf what am I doing here
RyujiFanForReal lmao
Same
look at this queen doing and teaching middle splits like a boss
Started 8 days ago and have done these exercises 4 times and already I'm 2.5 inches lower.. and I have been struggling for months to make any progress. I do an intensive splits class once a week and it's awesome (almost have my front splits) but my middles NEVER change. More frequent stretching is obviously key here! If I can do it, ANYONE can!
Yay so glad to here
4 times a day or 4 times a week ?
I'm proud of myself, I've been doing this of a week or so now. And I lasted through the whole thing. I usually bail out halfway through the min long split, but today I lasted the minute plus a 15 second long ad. I am incredibly sore, but I will keep going doing this once or twice a day.
Hold the wall split for two minutes
*three minutes pass*
I THINK I'M STUCK HELP
By the way thanks a lot for 1.1k likes I didn't expect so many people to relate :)
Me too!😂🤣
Then I tried to close my legs and HOLY HECK THAT HURTS
HAHAHAHAHHAA SAMEEE
Same
Oh my god same
When I was like 4 years old I used to go with my mother to drop off my brother at school. We waited outside a little shop for the bell and that shop has two benches on both sides. Everyday I try to put one leg on the bench while the other leg is on the other bench. And one day, I finally did that. 8 years later I can still do a perfect middle split
Lucky
@@catlovermoon1234 yeah, really
This was very effective! I do this exercises in around 8-9 months and I got both middle splits and side splits.
Great!!! Consistency is always key ❤️❤️
Congratulations!!🎉How far from the ground were you when you started ?
Did you got your middle over splits too after doing this routine.
Who else is here DYING in wall splits 🤠✋🏾
(Edit :thanks for all the likes u flexible queens 😌👑)
can we appreciate the fact that im doing this while I’m on my period ??
Samee
@@sidford1833 what an outro😂😂
i don't get pain on my period can someone relate?
@@dianamackintos6185 mee too i don't get cramps
@@dianamackintos6185 wish I could say the same 😭
Day 1:it hurtsssss
Day 2:still hurts but getting little tiny bit easier
Day 3 and 4 :just like day two but getting easier
Day 5 :almost got my middle split almost
Keep repeating
Untill
Day 9 :i did my first ever middle split
♡~
are u a beginner? 9 days seems to be a short amount of time to get a full middlesplit, but I want to achieve it to!!!
@@vivienweber3138 yes I'm a beginner but i did it I'm a little bit flexible when I'm lying down i xan reach my head using my two foot
Cool I’m on day 8 almost there
really ? after doing these stretches every day for 9 days ? how bad did your legs hurt leading up to day night?
iwannataco333 I’m on day 13 they don’t hurt but I still can’t do middle split
Love all the motivation throughout it. I told myself every time I get out if a stretch, I'd go back 10 seconds. It made me do the whole stretch.
This routine is one of the best I’ve seen. It includes active stretching as well as passive which is really important
*screamed yes and instantly clicked on the video*
GoldenStripe 12 same
GoldenStripe 12 it's me SD
GoldenStripe 12 me too !!! 😂😂😂😂
Alivia D'Andrea you are the best you helped me get my splits yasss thank you soo much
Me too😂😂❤
I got my middle splits in 4 days from this!!!!!!!! Stretched every night to it!! INCREDIBLY HELPFUL
Thx😘
Grace Claycamp Every night??
little lamb yep
@@graceclaycamp9228 were you flexible at first??
@@nilofarzarei6945 no not rlly. I was pretty far from them
For everyone who is not motivated, I assure you that you will see progress. I’ve been doing other stretches including this one since February, and until now I haven’t completely touched the floor. BUT, when I first started I was like about 10 in of the ground, now all my leg touches the floor but my hips which are about 2 in off the ground. So don’t give up, no matter how long it takes. And consistency is the answer to your goal. I will update whenever I fully touch the floor. Oh and btw, this also helps make things easier when doing normal exercising like exercises where you lift your leg, I noticed the I lift my leg the highest from all the other people.
I GOT MY MIDDLE SPLITTTTTSSSSS!!!!!!!.....THANK YOU SO MUCHHHH💖💖💖
I started this routine the 13th of April and I tried to be consistent. Finally after more than 2 months of doing it I got my middle split!! I'm so happy and kind of impressed that this routine actually worked. Now I'll try not to lose it !! Good luck to everyone doing it I promise you it worths it !!!!
Hey I started it 3 days back and it's really painful and the pain just won't go away. I'm determined to do it but I'm also afraid that I dont get any injury. Is it fine to continue it ?
@@shirinpoddar3173 hey u should probably stop for now (at least until the pain go away) and if u get the motivation to do it again then do it more gently, try not to hurt yourself again. Hope this helped a bit good luck!
@@Lisaaaa_____ thanks I continued with it and it has gotten easier now... Yesterday it didn't pain at all...
@@shirinpoddar3173 thats wonderful! Don't hurt yourself. Make sure to warm up before you do the stretches.
@@shirinpoddar3173 I just want to advice that while doing the middle split you should feel uncomfortable not pain also i would recommend you watching "strech and train" cant do middle split / sidespilit/ pain ful video and thne do this , or consult a doctor if u can my mom is one and just looking at me do middle splits she always tells not to do weight lifitng and also to eat more fibers so k bye :) good day
I started going to dance classes one year ago and I’m very determined to get the splits, so I’m trying to repeat this stretching everyday.
*I’m not flexible at all lol*
Day 1: about 24.5 cm/9.6 inches from the ground and it hurts a lot.
Day 2: same as yesterday
Day 3: about 23 cm from the ground but it still hurts so much. Omg I’m not sure my legs will survive for long.
Day 4: about 21 and it hurts less. I’m impressed!
Day 5: 19,5 cm I think, but it hurts a lot 😣.
Day 6: same as yesterday.
Day 7: still 19,5 cm but it hurts way less luckily!
Day 8: I haven’t done it because I got my period and also a terrible pain.
Day 9: I did it but I had some difficulties because of my period pain. Hope it will finish soon lol. Also it’s 8 March so good international women’s day to all the girls out there, stay strong and positive, you can reach whatever you want! 💗
Day 10: about 19 cm but I can reach it “comfortably”
Day 11: about 18 cm, I won’t give up 💪🏻!
Day 12: about 15 cm, I’m so happy!¡
Day 13: 14 cm
Day 14: 13 cm, keep going!
Day 15: same as yesterday
Day 16: I haven’t done the stretching for four days because I had a pain in my left leg and hip. I think I did some movements wrong so... today I’ve done it more carefully and I didn’t do the last exercises. Tomorrow I’ll update how I feel.
Day 17: yesterday I forgot to update (I don’t think it is a problem since nobody is seeing this ahah) however I feel good but I can’t go past 14 cm. Also, since it’s getting a bit long, I’ll update once a week.
27/03/2020: I’m not here to update any progress but simply to tell you that I hope you and your families are all ok. Stay at home, please! ❤️
Ok so after about one month I have to say that it’s getting more and more difficult to achieve any progress, even though I’m doing stretching everyday. However I won’t give up. Thank you all for your nice comments! 💗
10/05/2020 your comments reminded me to update this. So right now after almost two months of daily stretches I have to be honest and say that I haven’t reached my split yet. However I can do lots of things more easily and I feel much more comfortable when doing my “split”. I also really improved my grand battements and développés à la seconde.
29/05/2020 soooo I’m about 5 cm from the ground 💪🏻💪🏻💪🏻💪🏻
22/06/2020 I haven’t reached my middle split yet. Those damn 5 cm ahah. However I really improved the other splits, I can hold them for a much longer time and completely reach the ground.
30/06/2020 yesterday I almost did it but I was so scared honestly I don’t know why. I think I didn’t want to rip all my muscles 😂 I’ll try again today and I’ll let you know. Thanks to @selina xu who reminded me to update!
07/07/2020 ok so now I can reach 2 cm
28/07/2020 I haven’t been stretching much in these days because it’s so damn hot here!!!!!!
UPDATE:
27/11/2021: I completely forgot about this comment, but just in case you’re wondering, I am now able to do it. I managed to get it in about one year and half, which I know is not a short period of time obviously but if you wanna get results you’d better work hard and consistently. So don’t give up! I’m super happy because now I’m much more flexible and this really helps me when I dance.
I also suggest you to follow Lazy dancer’s tips and Anna McNulty tutorials.
A random person surfing the net Awesome! ☺️
Good luck with your splits! Also another tip for you that I learned is try doing begginers stretches or try stretching fir your front splits. I myself already have a front split so when I did this stretching routine, it was a lot easier! I know you can acheive this! You can do this ❤️
Lyssuhh thank you a lot! ❤️
Luckily I already have a front split but it’s taking me so much time 😞
@@enricar3213 Don't rush it. I remember doing my own front split and in a few weeks and I did it! Just keep on stretching everyday and it will get less sore and it will help you be more flexible! Don't give up since you've already reached this far! I'm wishing you the best of luck with your splits ❤️
Lyssuhh thank you again, you’re right! You’re so kind btw 💗
THIS ROUTINE IS SO GOOD! I started training flexibility only two months ago and I did this one almost everyday, now I am almost there!!! I thought it was gonna take me like years to be at this point but thanks to you Alivia I am soon getting my middle splits 😊💕 You are so good at motivating people, keep going
Am I the only one who gets stuck in each pose wondering how to get out of it without cracking a bone?😂😂😂
I have to force my way out of the pose
not funny -.-
@@soyoloosoyoloo1660 not funny -.-
@@soyoloosoyoloo1660 not funny -.-
@@soyoloosoyoloo1660 not funny -.-
*Scrolling comments while legs are on the wall* 😂
Me too
It makes me more relaxing 😂😂
Yup 😂 same here
Same 😂😂
Same girl haha
Same, it hurts a little bit less
My heart: I can do this.
My brain: I can do this.
My mouth: I can do this.
My legs: shut up 😠😠
yaaa very funnyy
@@minikm1375 I have no idea if u r being sarcastic or not
lol facts!
NOo 😭💀
@@maggiejones641 she is
😭😭thank you so much alivia...
I finally got my middle splits today
I have been doing your leg strecting routine for almost 9 months😭👌
how many times you did this routine?
@@rue9630 9months is a long time sis... I did a lot of Alivia's leg strecting videos and this one specially... I have lost count of how many times I did it.
-even if you don't see your results, don't stop ... keep the fight on! and push yourself until you get it . All the best
@@kun-rt3ky im willing to see results but I don't have a rush so I can wait! I hope I will be able to have middle splits too!
@@rue9630 yes!! that's the spirit... you can do it
Its been 4 months and I think I’ve plateaued about a month ago. I’m like 4-5 inches away from touching the ground but my body won’t let me go any further
Thank you, My six-year-old daughter follows your split routine every other day, we go over your video. She will eventually get all the way. Thank you. You have great energy.
Trying so hard to get better at everything in quarantine. Improving my flexibility, getting abs, the like.
and? anything?
@@theperson5205 got my right splits, got semi-visible abs, and am only about an inch and a half from the ground in my middle splits👍👍👍
@@marvelthekid6358 good job!
@@theperson5205 thanks! It was really hard but mostly worth it in the end, now I gotta keep it that way😃😃😃
@@marvelthekid6358 How long did it take you?
10:49“Don’t exit out of this video..face the challenge” *blank stare😳...gets back on wall to finish video*
Lmaoo sis you've got this
😂🤣🤣
That's good m8
Yawl I was about to fall into a middle split during the lebert paralets thing
Out of all the splits routines I have done this one has definitely been the best. It may be more intense, like the title says, but if you are dedicated to this routine, you will get where you want to be. The ankle weights are also very worth it. Thank you for your videos Alivia!
When it was already the middle split part and I was like fighting thru the pain and there's this ad :)
Tip: read the comments while doing the stretches to keep ur mind off of it
Hey there if your reading this comment and you feel like your not progressing as much as you used to don’t give up. I had a massive plateaux in my progress for a few months and today I almost got my middle split. Keep at it and you will get your middle split one day. And good luck 💕
I’m six months further and I still don’t have it :(
@@KevinIaMmE94 pls don't say like this I will lost my courage 😭😭😭😭
Was was ur physic before u did splits..)?? How long did it take for you to achieve??
@@KevinIaMmE94 do u have it now??
@@aana.binthi No I still haven’t got it at that time, but I have plantar fasciitis so I have a long break from sports due to my injury. Once it’s over I will work on flexibility again.
This is the best middle splits video I’ve found and I’ve watched thousands I went down so far on the first day
Love the way you talked us through this and kept motivating 💪🏾
tips:
1. while in a stretch u hold for a while, focus on the music and even do a little dance to take ur mind off the stretch. it worked for me!
2. BREATHE
Donald Duck I tried to breathe and I started an asthma attack lol jk jk I almost did ( don’t chew gum while doing this)
When you realise that you don’t have a free wall in your room to do the wall split 💀💀
I used my closet it sounded like I was breaking things
Naomi Brinton had to move the couch🥵
aeri' icecream tried, didn’t work. Dumbass
EXACTLYY
I read your commend and was like oh can't relate, I looked around in my room and I was like oh shit 💀
finally got my middle splits after stretching with this for four days! :-) so proud
I did this for a few weeks now, but not every day. Still I can see a huge difference from when I did this the first time. 3 weeks ago I took a picture of me trying to get as far down into my middle splits as I could. On that picture the only part of my legs that touches the ground are my feet and I am touching the ground with my hands to not fall. Today, I am able to touch the ground with my knees already and when I bend forward I can touch the ground with my forearms now.
I'll do this until I have my splits! So keep going, it won't work after only a few times!
This was so painful but helped me get ma MIDDLE SPLITS TYSM
How long?
My legs were hurt for 2 weeks after doing this
isabelle Nascimento sad :(
Thais Sanchez about 1 weeek but u need to keep the stretching practise like maybe 30min a day but bc I did stretching for a while it’s a bit easier :>
Me 2 🙂
She should be a motivational speaker🎤
I hate it that she does that lol
I only been training on this for a week and the improvement is so huge. Thank you so much
The ankle weights really do make a difference, highly recommend
I YELLED AT THE TOP OF MY LUNGS WHEN I GOT THIS NOTIFICATION IM SO SO SO HAPPY THAT YOURE POSTING AGAIN
OH MY GOSH I CANT BELIVE YOU REPLIED !!!!THANKS SOOO MUCH
I know!! I’ve been waiting for this!! Love you Alivia! 💛😊🙏
My wall splits today were horrible but I did it
That means you can too
Don’t let go
I absolutely love the hardcore motivational instruction Alivia gives. This is soooo gooooood!
i can never thank you enough. i got my middle splits just because of you. thank you very much
At 11:54 when music said “a cry for help” I FELT DATTTTTTT
6:20 too :))
I will update everyday! 💗
Day 1: after doing the routine once I was able to get my knees to the ground (with my legs turned in) which I've never done before!! The wall split was a killer though :(
Day 2: today was easier and harder. I was able to get into a full split for like a second but it was really painful (the good kind) I also go my sister to push my legs against a wall.
I haven't been stretching because I've had a lot of dance rehearsal but I will get back into it! :)
Day 3: I've gained so much flexibility and I am so close to getting my middle split!! I can not believe how much this helped! I will keep updating until I get it :)
Day 4: I was able to do my middle split being pushed up against the wall but wasn't able to do it on the ground.
Day 5: I've had a break bit I will start stretching daily again. I am so close to my middle split I'm about 2 inches away!
Like this if you want me to keep updating!🌷
Abby Wilson Please update again!
Dont stop to updatr plz ..
@@livolson148 updating soon!
@@zekraouisara302 stretching now :)
@Kitty I will soon :)
Why are you reading the comments to see if it works? Go stretch!
Mane why u stalking me💀? .....Gts dang😶..
@@dahlialazuli9162 huh?...😂
@@snehaaggarwal39 😂lol don't worry about me...I'm just another weird human being thats up at 3am🤭🤫
@@dahlialazuli9162 were you gonna stretch at 3am? 😂
@@snehaaggarwal39 maybe👀🤪hehe...
Me: In the middle of middle split exercise.
Ads: Heyyyyy
Me: Broooooo.
nobody:
alivia winning bc ppl can watch this video forever and usually will watch it 30+ times:
me toooooooo
Fr i watched it so many times i dont even know
she’s making coin
I literally screamed when I saw this 😂😂 been trying to get my middle splits for a while now..
Me, Myself, & I same its been a lot but I stopped so I'm back again
Auti Kamal ty
Me, Myself, & I same girl!!!!!
Same
I have been using this off and on for the past 3 years. I have been through one really bad injury and this routine has helped a lot. Combined with other stretching videos, I've been able to get my splits back, and I'm working on over splits. Thank you. You are an inspiration.
I've been doing this routine for 8 consecutive days and I've seen soo much progress!! I have the tightest muscles, worst joints and terrible mobility so thank you so much!!
Guy here! I started doing this routine simply because I wanted to see if I could achieve a middle split.
It’s been only 3 days but I was doing so much better today than the first day 😅
Hopefully we both get a middle split soon!!!
Am I the only one reading the same comments everday during the wall splits??😂
Are you an army 💜 ?
Short answer no, your not.
@@varshayadav9320 are you an army ?
@@bloopbloop4176 yes
@@varshayadav9320 ooh same
one week into this workout and I'm almost there??? HOW is this possible..
i might add i had my middle splits before but that was like 4 years ago? wow I'm so happy you guys I'm literally crying..
I missed this so much haha
Finally got to a point where my middle splits don't hurt thanks to these stretches 🙌🏽🔥
I'm so happy to say that that I got my middle splits! And It only took like 5 days! You videos help me out a lot thank you so much for making them! Keep on posting!
Am I the only person who doesn't actually have enough wall space to do the wall split?😂
No sis me too 😂
Me too but I just hold it in the air altho I dunno if that's okay too 😂
Jasmine Hewson the only really good hallway is downstairs and it’s freezing down there in winter
So I either use the hallway wall or the one under a low window
when i got to that part, i realized literally every wall in my house is covered with something lol
Jasmine Hewson I just rearranged my room and I lost my wall space😂😂
I don't know if its normal
But when I was trying to get my middle split my leg started vibrating lmao
This used to happen to me but as I kept stretching and got more flexible it went away. I’m pretty sure it’s normal
It’s normal😊
It's normal but don't force yourself too much please
It's normal
yes it's normal it heppens even to me well idk if it's normal if we die then we die togheter lol
I am doing all this strech from 2020 and still continuing
How far are you from the ground?
i love it, your voice is so nice + everything so thank you!!
After several months of inconsistent practice, i finally got on steady game, and I FULLY DID THE MIDDLE SPLITS!!! THANK YOU ALIVIA!!! #1 flexibility trainer
UPDATE (ANOTHER YEAR LATER): I STILL HAVE ALL MY SPLITSSSS BECAUSE OF HOW CONSISTENTLY I TRAINED BACK THEN. HARD WORK PAYS OFF IN THE LONG RUN! I BARELY EVEN STRETCH ANYMORE IM SO AMAZED I CAN STILL DO IT. im not naturally flexible.
Trying to get my middle splits this summer 😁
I’m nearly there so I think if i stretch everyday I’ll get there! 🤞🏻🤞🏻
Good luck!!
pink heart me too😄
im still trying to get my side splits 😫
Sameeeeee!!
trust me i have searched 100 of vedios of full spilit and even then it was difficult for me to form a full routine but this vedio is really the best i have come across and i would recommend to everyone
I was exercising daily last year. I was about 10cm-s to get into split (I know thats too much, but at the start I was like 30 cm-s away from split lol). My summer was great, I was very healthy both inside and outside. But then a mental breakdown punched me hard in face and I stopped exercising, eating healthy and most importantly - I stopped *BEING HAPPY* 8 months passed and I decided to build my-better-self again. It worth trying. And I learnt a lesson that nobody is more important than yourself. Dont let other people let you down. Yeap, I'm here again but with even more power and desire to become better. I'm sending much love and positivity to everyone. Stay strong, stay healthy and stay happy!
I was ok for the wall splits, but when I tried to go into my middle splits for the floor, (with socks on AND on carpet) I nearly screamed. So I put three pillows beneath me and it made the pain tolerable Edit: I couldn’t do the last stretch because I didn’t want to kill my poor hips. Edit 2: my arms are shaking more than my legs and my head is itchy... I think I’m allergic to exercise
lola ladyfootprint Girl is the oils and sweat in your head 😂
arms shaking means that your muscles are weak, you need to exercise more.😅😬
GIRLLLLL me too. I used 4 pillows and it still hurt. I made it tho
Being allergic to exercise is an actual allergy, funny enough
same sis haha
Who's doing this during quarantine because they want to be more flexible when school starts again?
Just me ...?
Okay.
Same
I have a whole workout routine and I’ve been stretching a lot so I can get my splits. Today is Day two and I don’t know how long I’ll last 🥴
Amy Marquez i'm doing this for a week now and i can already see that i'm getting better.That really motivates me to keep practicing.
I'm sure that you will get your splits and i wish you good luck☺️
Lea x omg samee🥰
Lea x lol me xD
not only i got my middle splits but also my over splits ,i am so happy !😇