Get your Backbend! Stretches for Backbend Flexibility
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- Опубликовано: 30 июл 2024
- Follow along to these stretches to get or improve your backbend fast! The perfect stretching routine for anyone trying to get a flexible back - whether you're a beginner or more advanced ♡
2 week backbend challenge: Do this video daily along with one video from this playlist: • 2 week backbend challenge to improve your backbend!
It is not guaranteed that you will get a full backbend in two weeks but you should see an improvement! After the two weeks is over you can always repeat the challenge until you have reached your desired result.
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#backbend #flexibility #stretches
0:00 stretch challenge details
0:53 how to do a backbend
1:54 stretch routine
Business inquires: annam@dulcedo.com 
Хобби
Thumbs up the video if you're going to try the challenge! This routine is great for anyone whether you're a beginner wanting to get your backbend, or more advanced and want to improve it! 💕
👍
✨HiiiAnna, i love you so much and im so close to get my splits, thank you so much!! Pls reply!! I rlly want to see you saying something to me!!LYSM!!💕✨
Yes I will try Anna please heart this 👍🏻 third reply
Thanks you so much Anna...I love you💗💖
Anna, you're a great person, a great RUclipsr. Because of you I get my split, over split and lot... Thanks 💗💗
Fun fact: our flexibility improved a lot ever since we found her channel. All though it takes time, we're still happy for the guaranteed results~
So true
So true @AnnaMcnulty is the best
So true 👍
truest comment i've seen on one of her videos :)
Faaaacccccttttsss
The moment you realize you went from NOTHING to EVERYTHING (Or a least a lot) Just because of Anna 💛
😘
Hi
Omg, reading my thoughts that I didn't even know I had..
@@helenajozwik8160 Haha lol 😂
I gave u 100 likes :D
I’ve been doing these stretches for a week and I can already see a difference! I went from struggling to push myself up from the ground into a back bend to being able to push myself up with no trouble. You can see yourself improve a lot! Big thanks to Anna for helping us
After 3 months of stretching i am finaly good enough to do the modification 😅😂
Anna is literally the best person ever! She is pretty, kind, flexible and a very good youtuber! Ily Anna
I know
Facts!
I agree 100%😀
1000%
Yes 10000000%
Anna, THANK YOU SOME MUCH, I JUST LEARNED HOW TO DO A BACKBEND BECAUSE OF YOU!!! THANK YOU SO MUCH!!!!!!!! Also I subscribed
HOW MUCH DAYS WOULD U SAY IT TOOK
@@julia-dc6fi about maybe… a week, 7 days. Maybe less tho
@@julia-dc6fi it took me 2 days
@@julia-dc6fiI mean it does depend how flexible u are and how many times you do this steetch
Even a beginner??
I'm 40 and working on my back flexibility. I don't plan on ever being as flexible as Anna, but she's adorable and it's so cool to see what she can do. I appreciate the simple stretching routine with starting points that pretty much anyone can do!
I got my backbend in 1 day and from the back bend i also went into a chest stand!!! Thank you anna!
Wow!
Really omg u must be very flexible from before!
I am really not flexible at all
@@samtheeditor4915 hey you can if you work hard enough. A few months ago i can't even touch my toes but after following Anna's tutorials for a while I got my splits! 😝👍 good luck girlie!
Wow 🤩! Congratulations 🎉, you did it🤩
Me : being so proud cause I can do back bend 😌
Anna McNulty : in her teardrop back 🙂
Hello 💞😉😃
I’m been doing them for so long and I can’t do it so....
@@ajssjdjjdhdhdhdhdbdhdhd759 it took me so many months to get my Backbend
@@danceoffice7366 I know like she is probably just making these up
No your a different person Aj
Anna Mcnulty is the best:
she is flexible
she is kind
she is beautiful😍
💯
I used to not be able to get close to my splits or reach the ground with my legs straight. Now I can almost do both my middle and front splits and can reach all the way to the ground. I am trying to get more flexible and get my backbend now, so this tutorial will help! Thank you Anna ❤
It's been a month ago i watched this video now here i am again....watching this because i can do my backbend now.😊😊😊i am so proud of myself and thank you so much Anna i am really thankful to you because you inspire me so much.
After years of practicing and watching ur videos i am flexible now.
I can do Aerial,backbend,oversplit,needle and scorpion tysm anna luv ya~❤️❤️❤️
im soo inflexible in my back but i can do a split i wish i was u right now
that's insane, great job! :)
🖤BLIИK💗 ??
The thing I cant do on ur list is aerial and needle im scared to do the aerial but im so close to needle good job!
Anna: uploads
Me: CLICKS FASTER THAN THE SPEED OF LIGHT
I post vidz 💖
I love your vids sarah
I did a backbend!!!!!! 🎉 yayyy thanks to Anna
За сколько дней?
I love that this video has stretches for every part of the body involved in being able to do a good backbend. Shoulders, hamstrings, back etc. Too many people think you only need to focus on the back when multiple parts of your body have to be open to achieve most of those poses. Well done. Your stretch videos are now a regular part of my stretching routine.
I can finally walk all the way down the wall in the backbend thank you Anna
me too
I can walk down the too. Thanks to anna
Same
Me to
Same!
I just tried again to fall into a backbend and i am so close!! I am jumping out of joy, THANK YOU ANNA i can't thank you more!! You are helping me reach a life where i exercise and become healthy!
How is it now?
Me too 😁❤
Are you there?
and now?
I’ve learnt how to do it before but I’m too nervous to do it without practising
Thanks so much Anna, I’ve always looked up to girls like you and thought that this was really cool. Your tutorials really help me and in just two days of doing your stretches I noticed a drastic change! Would highly recommend for others trying to improve their flexibility.
Omg! Thank you so much! I Have been doing stretching routines for only a week And I'm so much better in handstand , Splits , Backbend, Handstring flexibility! Ever since I've been so healthy and happy Thank you so much 😊
I’m doing a three week stretch routine and it’s really great edit: thanks for all the likes can we get to 200 likes 👍🏻?
can you give me the link ?
and I just want to ask you if it's really works and if you see an improvement ?
@@naz.qat.4326 Full body stretch with resistance band to get flexible fast ! I could not do the link because I don’t know how to send links hope this helps 😊
@@samanthabeyond352
OH thank you so much ✨
@@naz.qat.4326 np 😊
That's a good one 👌
Also l'm doing that and several other stretch rutines, and l'm also trying to learn how to do a backbend 😅😆
I can already to a backbend but who else is still excited ❤️ we love u anna! Like if u agree and love anna
Same
Cool! I cant believe anna loved this she is my idol like if u agree
She’s such a good teacher!! On my first try, I literally did more than I could ever think I would
I GOT MY BACKBEND THAnK SO MUCH ANNA MCNULTY
Anna: has no challenge with stretching yet understands our challeges with stretching and makes videos for us.
so right
Asa blue you are not true because you are so lucky to do this and I'm not stop cousin you are so rude for this you are rude to do gymnastics that is why your not going to believe in your self to do gymnastics you can't do that to me and anna for that I'm going to block you from this chat room if you like to say I'm sorry for doing that
What did they even do?
@@osanialawrence8543 All they did was thank Anna, what's ur problem?
@@kuromi3101 it’s bots. The original comment is a bot too. You’re all morons.
Hi Anna, because of you i got my splits and a little bit of a needle. I'm going to do this challenge a 100%.
amazing! I hope you enjoy the challenge! 💕
Same here
what needle? an injection?
@@polony7001 a needle is a flexibility pose. I’m not sure how to explain it well but if you’re familiar with the scorpion flexibility pose it is the same thing except a needle has a straight leg instead of a bent leg in a scorpion. If you don’t know what either are then I would suggest looking back on Anna’s channel bc she has a few videos about them
@@elliejordan3233 oh thanks
So far i have literally emproved my backbend in 5 days alreadyy!!Thank you so much anna for helping me get this far!
even though this video is pretty old, I still wanted to do this stretch challenge and at day two I can already feel an improvement in back flexibility! (I'm almost a complete beginner) so tysm anna
I just did your daily stretch routine! Boys can be flexible too! I love ur vids soooo much.
Yeah my brother is actually more flexible than me 😅 that’s why I’ve been following Anna’s tutorials
Of course they can! I hate the annoying stereotypes
Do they really work?
good for you!
@@Kiarakouluisa yes you just have to do it often
Hi Anna McNulty i just wanted to say to u you been helping me really out i love how appreciate you are love u sooo much
Your gymnastic fan Erin ❤️
Omg thx u liked my comment that's what I'm talking about your so appreciate love you soo much❤️💫😘🥺
I did the stretches for 2 weeks and it helped sooooooooooooooo much! Thank you Anna McNulty👍
Hi Anna this is Ruthie, I love your stretching videos. This video helped me with my backbend in only four days. Now I am going on to my back end kickover. Thank you!
Can't wait Anna, love you so much ❤️ You're the best person in the world and my biggest dream is to meet you one day 💕🥺
P.s. I got my oversplits!
congrats on getting your oversplits! 💕
@@annamcnulty hii
I'm so excited! I really need help on my backbend!
Anna thank you so much now I can do a backbend without being afraid ❤❤❤❤❤❤❤❤
Anna you deserve much more than this your split/stretch etc. Contents are THE BESTTTTT it is also very fun and interesting 😇😇😇THANK YOU ANNA 🥰🥰🥰🥰🥰🥰🥰🤩🤩😌😌
Can't wait. Thankyou so much too, I'm on my way to the splits I'm so close, thanks to your videos.
I will do this on a daily basis despite feeling dizzy when doing the routine. Anyway, I love Anna McNulty! We learn a lot from her videos, she truly is a queen! ♡♡♡
When feeling dizzy, take a 20 seconds break. Let your body's bloodflow come back to normal and continue. You got this!! ❤️
@@salmalichattopadhyay4034 I can reach near the ground, now. Anyway, thank you for this! ♡♡♡
@@14staynskz haha congo ❤️❤️❤️❤️
I get dizzy 😵💫 to
I suggest to drink water, and have an ice pack ready if you hqce a migrane
I’m going to be tracking my progress!! just to let everybody know I can do a pretty good backbend already but my goal is to put my head under my legs like a chin stand
day 1: I was really tired but I did most of them correct
did y do it
?
I'm real flexible now because of you
THANK YOU SO MUCH .MY FRIENDS DON'T LAUGH AT ME NOW
yay cant wait! already have my backbend but will help me improve it
also I finally got my leg hold and scorpion yesterday, I was so happy!! Thank you so much Anna, your videos made it possible for me!
yay!! 💕
Congrats!!
thank you!💗
@@gummyoonsmile8501 yw
😹 lol you must be here to become flexible like BTS Jimin oh same 🤭💜💜
Thanks Anna, I really enjoyed the stretches, and am more flexible in my backbends than ever!
Thanks anna this stretching routines really helped and now I can walk all the way down the wall it was my dream to become flexible and your stretching routines really helped a lot😊
Day 1: went amazing! Felt confident in my back bend when I’m usually shaky and nervous.
Ok ok how are you doing now!!
Now?
@@marynassuna3792 sorry, I totally forgot to update this! But in about a week this helped SO much with strength and flexibility. I can do a backbend no problem now!!
where did u go
@@scorpion-gu4sb she said she can do it after a week
I can't wait to see this video , I'm super excited !! 💖💖 Getting the backbend is my dream 🤗
I’m a 39 year old male auto worker, hoping to fix some issues that are hurting me at work. I did this (horrrrrrribly) along with the video. It shows me how much work I have to do, but also feels good. Hopefully I can take care of these issues before I’m older and it’s too late.
Thanks Anna!
Thx i got a backbend so fast love you anna
early!! tysm Anna for doing this videos for us, I love you sm and I’m a fan since 2017🥺 You helped me achieve my backbend, splits, middle splits, front walkover, back walkover, tilt, oversplits and much more!! Happy to have you as idol❤️🔥 Can I get a “hi”?🥺❤️
Hi! That's amazing, so happy I could help! ❤️
Anna McNulty omggg i love you!! tysm❤️❤️
@@annamcnulty Thank u Anna I got my oversplits❤️
Do they really work?
Kiara.kou. luisa yesss
I love you, Anna! You are such a role model to me! You have helped me get my backend, back walkover, elbow stand, front walkover, chest stand, splits and over splits! Thank you so much 🥰🥰
Thanks so much Anna I learned how to do it just in 2 minutes thanks so much
Actually a few months before I wasn’t able to do backbend… But today I could literally bend down completely. This is all because of you Anna ❤😊 THANKS SO MUCH. Request: Post a a video for how to do a cartwheel … I’m trying to do that ..😊
Anna: *does teardrop"
me: "nope, that's it I'M DONE!"
also me: *continues to watch the whole video 3 times in the same afternoon*
Is this relatable?
P.S Anna you are amazing, in fact you helped me get a lot of my stretches right, and my spilts and backbend too! You are soo amazing!
Yes
Yess
It actualy rlly easy you just need to stretch a little bit
Bruhskie u sooo right
@@BOONI-l8k mhm say that again and it'll help alot wouldn't it
Who randomly started watching Anna and now watches her everyday🖐
Me
Me
Me of course
Thank you very much Anna! This is all I needed to learn gymnastics! Now every day I will practise doing splits and backbends from your videos, to be honest I really like your videos so I subscribed and turn on the notifications! Once again, thank you :)
Thank you Anna McNulty for teaching me to do the backbend I can fall in to it
after practising for two weeks, I finally got it! Thanks a lot Anna
I am so excited to see this
Me too
Mrs. Anna ,thanks a lot for making
flexible body videos.
You are my teacher and you are my
best friend also
Some days I feel as if I can never be anywhere near how good you are but then I watch one of your routines and your positive heart tops up my resilience levels and encourages to keep going even when things are difficult so thanks 1 million times!!! ☺🤩
Can I just say that Anna: Is 👏🏼 a 👏🏼 frickin 👏🏼 Queen.
She is literally amazing like I love her so much. So inspirational and an a great role model. I am beaming that I stumbled across her channel.
Anna I just want you to know that I am grateful for you. You are a blessing to this world!! Much love from here. You have a heart of gold. ❤️🔥
yes she is
Um, what?! Actually, your wrong. Being that bendy is really good. It has great benefits such as: Having a flexible lower back will ensure that you don’t suffer from lower back pain and other posture problems. Increasing flexibility in your lower back will decrease the amount of weight and pressure that you vertebra has to endure, making your body more fit and healthy. (Look it up yourself if you don’t believe me) Sure, it’s probably not the best if you are forcing and trying to speed up the process and harming yourself. But she is giving stretches that IN TIME will improve your flexibility.
Yay can't wait for this!
I didn't have a wall nearby while I was watching💻 + doing this workout🧘🏻♀ so I just got hold of the railings of the stairs and tried, tried back bend, but I slept off while going downwards and got hurt in my head🙆🏻♀🥺. But 3 days later I went down without a fall; this was because of Anna's self- training video🍁.THANK YOU SOOOOO MUCH Anna💝💖💗from
🟧⬜🟩India
Thanks Anna for helping me get my backbend! It took my 2.5 hours because I've never done gymnastics before but it took my friend 5 days to learn it so theres a big difference. I'm going to try to stand up from the back bend. I'll update you every 10 minutes! 😊
do you loose arm and back fat?
I am so excited for this video 😊🤗☺
Love how much you interact with fans ❤
I can do a backbend but it’s not the best but after doing these routines I finally got a perfect back bend thank you Ana!
How long did it take ?
@@amandisenanayake02 3 weeks
@@Jtisfine714 okayyyy tysmmm
@@amandisenanayake02 yw
Same,I can do backbend but my feet and hands are bit further away.Did you got it perfect?
Thank you Anna you changed everyone to inflexible to flexible this year and last year we are really really grateful😊😊😊😊💖💖💖💖
I've been able to do backbends and other flexibility things, but since I stopped stretching and quit ballet I lost some of that flexibly, but now I do backbend races with my friends!
Your videos have helped me a lot and I'm excited for this one, I hope I get my backbend soon!
Hey army!! Army everywhere
I’ve been flexible and I actually got my tilt jump from Anna the how to do a tilt jump really helped me and I would love for Anna to replie to this!
Do they really work?
Great job! 💕
Tysm for replying!!
@@Kiarakouluisa yes they do
@@annamcnulty #acdc #dethklok #slipknot #ffdp #pantera #meshuggah #xavlegbmaofffassssitimiwoamndutroabcwapwaeiippohfffx #motleycrue #rammstein #slayer #5fdp #metallica #blueoystercult #megadeth #anthrax #blackberrysmoke #ratm #tiktok #korn #judaspriest #paparoach #skinless #immortal #tallah #ironmaiden #systemofadown #deeppurple #zztop #defleppard
I’m trying out for cheer next year, no flexibility whatsoever so I need to work on that for as long as I can. Yes, sometimes I feel like quitting because it is really hard putting a lot of effort into something and consistently doing it, but it’s worth it!
Thank you sooo much Anna❤!! I was able to do a bridge and backbends❤❤❤❤
I love how she understands that evryone is at a different level, and takes time for explaining all the modifications and movments love u anna! 💞
Same
Thumbnail : her bending her back scarily
me : nope nope nope and nope
love ur vids btw as a dancer, these vids do help! Im a really big fan!
Gacha fan❤️❤️❤️
Yes I love her!❤️
Aww thats so sweet!😁Im a dancer too so she really helps and inspores me!😄
@@normankean505 :)
She helped me too.
In the video you can see that i improved my backbend because of her.
Your videos helped me so much Anna. I am also a Cheerleader. I have been kinda flexible since I was born but since I watched your videos I’ve got so much better!
Thanks for helping me do a back bend, Anna! I'm going to be trying to stand up from the backbend without help. Update you every ten mins!
cant wait ur vids help so much
Yay! Can't wait, it'll be so helpful 🥰
I used to have a really stuff back but I consistently followed your videos for a while and now have my own backbend!! Everybody asks me how I have such a flexible back and it’s all because of you, Anna
I swear to God that every time I think, "WOW this makes so much sense", it ends up being an Anna McNulty video 😊 And no I'm not a friend or family member or anything, just can't believe how good this young lady is at teaching.
No swearing pls
I stretch everyday and I did the back walkover, front walkover, side splits and middle splits. Thank you Anna for making stretching videos. And I always get to do it better and better. You are Amazing! Love you Anna!
Omg so excited!!
I DID IT I’ve not been able to do one for 10 years and your stretch routine worked I only held it for a few seconds but I think with a few more days I’ll get there completely I’m so happy haha
I started to follow the routine and now I finally managed to do a back-bend/bridge!! Thank you Anna!!❤️
Hey Anna! I just wanted to say I've gotten so much inspiration from you, and you motivated me to keep doing gymnastics, right before I quit. So I just wanted to say thank you!! Have a nice day/night and keep making awesome tutorials for us!
GUYS! This actually works just watching it once, but I could do a back bend just not as well now I look much better in it. Thank you so much Anna🥰
watching it once?
Thank you SO much Anna you’ve been so helpful and ✨AMAZING✨ teaching me with these flexibility exercises I’m so grateful for you your so talented ❤❤❤
I sort of get anxious when I’m in a backbend for too long because it is harder to breathe for me and I feel squashed 😂 is this relatable? By doing this routine I hope that I will be able to hold my backbend longer and go deeper. Also the music is calming? Have a great day/night!
Alright, who's tryna get real flexible to flex on friends after quarantine😂
Mee
You are saying so true
Meehh gurl
Me XD
@@mercedeskennedy7519 not for me your lucky
I’m only one week into the stretch challenge and my backend has already improved! Can’t wait to see what it’s like after another week! 😁
OMG! I been doing this work out for literally 2 days ( not a flexible person can't even do a split ) and my back bend has already improved definitely recommend
☺
OMG I LEARNED MY BACK-BEND IN 20 MINS!!!!!!!
OMG kids watch this
I love your videos!💛 5 months ago I was literally 12 inches away from my forward splits and now I can do it on BOTH sides! Thank you so much for making it fun and easy to stretch !😁
Anna you are sooo helpful to me .... You have helped me get a flexible back. You are the best youtuber and you have helped so many people including me. Bcz of you I am able to do needle bow and arrow leg hold, splits and over splits. You are the best contortionist Anna. And I also want to be a self taught contortionist like you. You have inspired me soooooo much. Tysm..... Ilysm ❤️❤️❤️😭😭😭😭
Just one day and I can walk fully down the wall! Need to build up more back flexibility however before I can fall into it. Excited to see what happens within these next 2 weeks!
This is how I got my first backbend! Thanks so much!
Hey Anna! Love you so much :)
I got my handstand and splits because of you ❤️
Thx for all your help
Hey Anna. My name is Anna too. I from Hungary. I love you so so much. Thanks for helping us. Love. ❤️❤️❤️❤️I got my different contortion poses..... 😗😗😘😘😊😊❤️❤️❤️💓
OMG, thank you so much. I have got such a deep stretch now I am almost able to touch my feet in my backbend. Thank you so much. I’ll be doing this for the next two weeks. Thank you so so much. Love you Anna.❤❤❤
And hopefully I’ll also be able to get my chin stand by doing this each day
OMGGG!!! I cant believe , it was my day 6 doing this and i can finally walk down all the way with wall in back bend and also do backbend whle laying down, TYSMMM ANNA