Is it just me, or do these stretches feel like their never going to work and then you realize how much more flexible you are after you do them for a little while
I've done this video every night for 5 nights now, and I'm already noticing a difference. I have almost no flexibility but it's definitely increasing, and the back stretches are just so nice at the end of a long day at work. Really relaxes me for bed! I'd love to see an updated version of this video at some point in the future.
I do an hour of your stretches every day and even in a couple of days I felt a huge improvement.For anyone trying to get flexible I recommend doing lots of different routines but not all at once try and spread them out throughout your day.👍
@@kataxx2655 I do way more than half a day I'll tell u why tmrw (Actually I'll just give u the nam of the video I commented on on why I need her stretches to help me become flexible)
READ THIS IF YOU ARE UNSURE OF ANNA’S STRETCHES I’m 16 yo, 5’9”, use this as a reference. I have been trying to get my splits for 10 years even, always coming close than somehow popping back up even if I had been stretching. I tried stretch coaches, PT, yoga, Pilates’s pretty much anything you can think of and nothing worked. I had gotten to the point that I truly believed I’d never be flexible, and at the time I had been growing near constantly for almost 6 years. A few months ago, a friend recommended this video, and obviously, I was skeptical, but who doesn’t like a nice night routine so I tried. Today, it has been exactly two months since starting the routine, and I’m all the way down on one side! I cried I was so relieved! So, thank you Anna for the realistic expectations and top notch coaching, your stretches have been a blessing to me! I HIGHLY RECOMMEND ANY OF HER VIDEOS BUT THIS ONE ESPECIALLY!
I’ve been looking for a sleep routine but I found the best one I hope I get a heart from you Anna Anna is the best contortionist out there like she deserves a trophy for number one contortionist
I’m a dancer and I’m super flexible on my right leg, but I can’t even do the splits on my left leg, I’ll definitely be doing this, you’re a lifesaver, thank you!!! 💕
I can’t wait! This vid is exactly what I need because I’m sick and can’t do much stretching otherwise! Anna’s vids are the best on RUclips! She always comes through when you need her, she’s so sweet and so incredible! Love you Anna, you’re so inspiring ✨💕✨
I did this nightly stretch routine for one month last summer and it was perfect. I even taught someone the splits at my school today. Thank you so much for helping me get flexible.
I really like the idea of this routine, well we have lockdown in VIC, Australia and I have more time in my hands, but it’s still really good to relax before bed! LOVE THIS IDEA! And I can do more stretching
Hey anna, I do a lot of dance and lately I’ve been feeling like I’m falling behind. As soon as I started doing this every night I’ve improved so much! I can finally focus on learning the moves. Thank you for helping me!!!
Yeah guys ❤️ So I just started this routine yesterday 😃 Day 1:- I was able to do all the stretches and completed. For some exercise I was able to do the modified version. Day 2:- It was just like yesterday, but somehow I felt very relieved after doing this exercise ❤️👍🏻 Day 3:- It's going smoother ❤️ Day 4:- Nothing improved, But keep going Day 5 :- I was really tired 😩 today but I didn't skipped this routine. Honestly, after doing these stretches I felt very relaxed 😌👍🏻 Day 6:- Don't know why, but bow pose seemed very hard today 😐💔. Hope I will make it soon 😊 Day 7:- I had fever 🤒 today and I couldn't make it best . But I will try my best👍🏻😊 Day 8:- literally I skipped due to my intense fever 🤒 Day9 :- again skipped , cause I'm not recovered completely 🙂 Day10 :- So guy's 🤗 after my two days break I re started my stretches. Luckily it wasn't bad as I thought, it was smooth enough ❤️ Day 11:- it's going well😄💞 Actually guys I had been following this routine but I forgot to edit it in the comments. Today one of the comment reminded me of this 😀 . A month has passed and I can thankfully say that this routine helped me a lot . For those who are trying to get flexible please follow this routine for one month and see the result guys❤️👍🏻
I love this routine so much! I'm a dancer and I try to do this routine everyday along with others. When I get back so late from dance it at least makes me feel good to always do this stretch. Usually, I do 1 of her warmup stretches, 1 of her back stretches, 1 of her leg stretches, this stretch, and if I have time I do extra. I can't wait for summer when I can stretch a lot. I try to do at least 45 min of stretching outside of my dance and gymnastics classes, but when I can't I at least know I can get through this one. Its super relaxing!
I was literally thinking about this a couple days ago and wondering if there was any way to get flexible while sleeping so thx for this video Anna!! You always post such amazing videos that help people get flexible thx❤️❤️
Been doing this for about 3 nights. Been doing some of your stretches for a week and 1 day. I already feel a bit of improvement! I hope to be a contortionist like Anna some day!
It feels so good! Thank you Anna for recommending this, and I have been doing this for almost two weeks straight now, and I am already 5 times as flexible as I used to be! I also do this stretch before I practice, it makes it so much easier to do things!
as a dancer, I absolutely hate stretching and have just avoided it for years! none of my dance teachers ever prioritized it so I never did but now I find myself falling behind and no move looks good with me doing it because of that lack of flexibility. im determined to make this commitment by starting my day with stretching and ending every night with it too to hopefully see a change and make my dance life easier 😂
@@jenna9157can I ask a question? you mentioned your a dancer, I've wanted to do dance for the longest time now, but I didn't because I used to be really shy, I'm 14 now and I really want to join but idk if it's too late or not
@@cutee9715 You should only be feeling a bit uncomfortable at most, if you are feeling pain then you are pushing yourself too far. Just take it easy and relax into the stretches and over time you will become more flexible :)
i've been doing this every night for 5 days and i finally could get my right leg behind my head in the 8:50 exercise, it's not touching the ground like anna so i'll keep going :)
I’ve been doing the stretch routine for four days now and I all the Way see a change in my flexibility❤️ I’ve always wanted to be flexible and you’re helping me thank you so much❤️❤️❤️❤️
I just enrolled in a yoga class, and let me say “Thank you” Anna. Without your videos I would be completely lost in class! They are actually so helpful for me :D. Greetings from Spain!
I’ve been using this stretch routine since April 2022 and I am now really flexible lol😂 Also at the start of the year I was only flexible on my left leg but now I can do right split and a pretty high right leg mount! Tyssm Anna for this stretch routine it has helped me so so much ✨💓
For 20+ years I've never practiced my flexibility so I've been struggling as an adult beginner (ice skating). Finding this channel motivates me to improve. It's not impossible! Thank you Anna 💞 So here goes: Day 1: good start! i realised that my back bend flexibility is very bad but at least I know! Adding anna back flexibility to my playlist. Day 2: still struggling to do bow pose and seal pose but I feel good 👍 Day 3: i feel small improvement Day 4: i'm not feeling very well today and almost skipped this! Thank God I didn't, proud of myself :) Day 5: it went okay! Day 6-7: it's been a hectic few days and i've been working overtime until past midnight Day 8: I manage to do this in the afternoon. Some moves I notice I actually did better. (Will edit as I go)
So I just started this routine tonight 😃 Day 1:- I was able to a quarter of the stretches and I felt a pretty good stretch in them all but I could definitely improve for tomorrow. Day 2:- I felt super tiered but pushed myself to do it, It was a bit easier than yesturday though when I had to lift my leg up as high as I could I really hurt my leg somehow! hopefully im better for tomorrow! + Day 3:- I wasn't as tiered as yesterday because I went for a walk from 6:00-7:30 -I'll finish this tomorrow-
I've just started working again so have way less time on my hands. This is give me an opportunity to not lose all my hard work to post-work stiffness. Thank you Anna.
Hi Anna! I just wanted 2 say that ur stretches has made me become way more flexible then I was before! I could barely do a bow pose and then after a while if ur stretches I can almost go all the way up! tysm Anna!!
Ahhh this is perfect! I’ve been following along with you for quite a while now, a couple of years, and I never have enough time during the day because of school and other things. But this is exactly what I needed!! Thank you thank you thank you!! ♥️♥️♥️♥️
Day 1. I’m less flexible than the modification 💀 Day 2. Still very inflexible Day 3. No progress yet Day 4. I see a tiny bit of progress Day 5. Eh kinda the same Day 6. I feel like there’s progress but the hamstrings are really stiff Day 7. I think my back is a bit more flexible, but those hamstrings do be stiff Day 8. HOW ARE MY HAMSTRINGS SO STIFF GOSH Day 9. Progress is slow, but it’s there Day 10. eh it was ok Day 11. better Day 12. I feel like I was more stiff today Day 1 Didn’t stretch for a while... back to square 1.
My flexibility isn't the best since I'm an intermediate dancer. You've helped me so much with all of your videos. Thank you for giving me the motivation to push myself harder to reach my goals. You're the best!! Much love
Yay! I Have Finally Found A Video About Stretching In sleep! 💙 I do stretching while I sleep, But I don’t know really what stretch to do! This helped a lot, Anna. And I don’t know why those Haters Do that but it’s because They're Jelous. Your An Amazing Gymnast and Please don’t Trust them. Don’t take it for heart. Live your dreams!
So I’ve now been doing this for 10 days and I already feel much better. Today is day 11 and I breezed through it pretty fast but anyways I’m going to update you every day of how it’s working. So before these stretches I couldn’t touch my left foot now I can and I can now touch my toes literally thanks a lot Anna this is super helpful
Wow!! I’m so excited!😍This is an incredible idea Anna! Can’t wait to try it!❤️I hope you will also post the workout very soon! Love you and I hope to see you tmrw in the premier!❤️❤️
Hi Anna,I have never tried a before bed streching routine,but I can not wait to do it bc I am sure it is gonna be great and help get more flexible.tysm Anna💕
Imma start doing that comment thing where you post updates on how your flexibility has improved Day 1-2: Felt relaxing, i thoroughly enjoyed it Day 3: i have noticed the flexibility in my legs has improved a bit
Hi Anna, thank you so much for helping me with my flexibility! I watch your videos every day, and you have helped me get a lot of flexibility, get back to tail legs stretched and highly reflected, hold a contortion handstand 2 years ago and many other things. Congratulations on 1M on Instagram! You are the best flexible I have ever known, I am fati, without you I do not know how I would learn to achieve that great flexibility, I love you so much❤️I send you a lot to see, excuse me Anna, you are so flexible
Anna is like, amazing!!!! I just searched how to become flexible and she was the first person to pop up! She is the best person I could find that teaches anything!!! ❤
This was a great video Anna! I might end up doing it! I have been doing one of your full body stretches to get flexible! But recently I haven’t had much time to! But I will still try to keep stretching!
I'm not the best with consistency but I did this routine for a while, and it worked fantastic. I'm not very flexible but I am a pretty hardcore ballet dancer, and I think coming back to this will really boost my confidence with the other rubbery girls in my ballet class.😊
Hi Anna, My name is Leighton and I have been doing your stretching routines for about 5 months now. I don’t Necessarily do them for flexibility. I do them because I have stiffness in my legs. So I love to do your routines for that. And since I hav e started I feel like my stiffness has gotten better! Thank you so much Anna! I hope to meet you one day Love, Leighton ❤
It actually workss🎉 i did this stretches for about 1 week i just got my needle and leghold iam literally closer to my splits i hope i Will get my splits thank you anna❤
Thank you Anna! After doing these stretches I feel so refreshed that I think I'm going to get a good night's sleep. You're videos are so helpful and amazing! 💖
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
Will you be doing the nightly stretch challenge? 💗💤
yes!!!!
yesss!of course
Maybe
Yesssssssssssssssssssssss third comment
Yes!!!
Is it just me, or do these stretches feel like their never going to work and then you realize how much more flexible you are after you do them for a little while
Ikr
so true
How long did it take?😊
@@Draw_Soccer only a million years 😊
I've been doing her stretches for some time now ... And I almost reach down until and ancident happened to me and I stopped stretches
I've done this video every night for 5 nights now, and I'm already noticing a difference. I have almost no flexibility but it's definitely increasing, and the back stretches are just so nice at the end of a long day at work. Really relaxes me for bed! I'd love to see an updated version of this video at some point in the future.
$50 says you're actually a grown adult male pedo.
I do an hour of your stretches every day and even in a couple of days I felt a huge improvement.For anyone trying to get flexible I recommend doing lots of different routines but not all at once try and spread them out throughout your day.👍
Nice, I spent 2 hours on my legs and 1 hour on my back, I'm trying to get 2 hours on my back now.
@@marynassuna3792 don’t overdo it half an hour is enough everyday
Kinda too late to spread it out..
@@kataxx2655 I do way more than half a day
I'll tell u why tmrw
(Actually I'll just give u the nam of the video I commented on on why I need her stretches to help me become flexible)
@@SmileyRoses i did half an hour everyday and now i have my left split fully and my right split almost
I love how Anna is willing to help others💕
@@N.gardi00 chill bro
@@N.gardi00 bruh she is u dont have to be so rude
Me too.
me 3!❤️
Me f4
READ THIS IF YOU ARE UNSURE OF ANNA’S STRETCHES
I’m 16 yo, 5’9”, use this as a reference.
I have been trying to get my splits for 10 years even, always coming close than somehow popping back up even if I had been stretching. I tried stretch coaches, PT, yoga, Pilates’s pretty much anything you can think of and nothing worked. I had gotten to the point that I truly believed I’d never be flexible, and at the time I had been growing near constantly for almost 6 years. A few months ago, a friend recommended this video, and obviously, I was skeptical, but who doesn’t like a nice night routine so I tried. Today, it has been exactly two months since starting the routine, and I’m all the way down on one side! I cried I was so relieved! So, thank you Anna for the realistic expectations and top notch coaching, your stretches have been a blessing to me! I HIGHLY RECOMMEND ANY OF HER VIDEOS BUT THIS ONE ESPECIALLY!
I hurtttsss
Congratulations🎉❤
@@Epotatoes what
Congrats!! 🎉
Can you post updates?
I’ve been looking for a sleep routine but I found the best one I hope I get a heart from you Anna
Anna is the best contortionist out there like she deserves a trophy for number one contortionist
*cough cough* Sophie dossi
@@unicornthegreatest2865 I support every contortionist and there all number one so stop
@@unicornthegreatest2865 I mean she great but shes not that flexible than Anna. No offence.
Nice
Yes! This is exactly what I need. I haven’t been able to stretch as much lately as I’ve been mega busy. Tysm Anna! ✨❤️✨
Remember to stay hydrated and happy!!
I really like this stretch routine I hope it helps me improve like you said it probably will though thank you Anna😊
𝕤𝕒𝕞𝕖
Same but only Tuesday and Thursday I am busy because of dance for 4 hours a week except for breaks I don’t have dance 😍
Anna has my dream room 😊❤
I’m a dancer and I’m super flexible on my right leg, but I can’t even do the splits on my left leg, I’ll definitely be doing this, you’re a lifesaver, thank you!!! 💕
Haha my left leg is the one thats flexible but my right leg is not.
@@NataNoms OMG same
same
Say❤️❤️❤️❤️💙💙💙💙💙💚💚💚😅💋💋😎😜💖😂😉🤣🥰😜🤩😍
Hey! Another aldc channel haha! Me too and I can definitely relate
I can’t wait! This vid is exactly what I need because I’m sick and can’t do much stretching otherwise! Anna’s vids are the best on RUclips! She always comes through when you need her, she’s so sweet and so incredible! Love you Anna, you’re so inspiring ✨💕✨
@Allison Frank Tysm! 😊
Get well soon☺
Get well soon from Isabella
I’m sick too
@Malani O'Brien Lol! Get well soon! 😆
I did this nightly stretch routine for one month last summer and it was perfect. I even taught someone the splits at my school today. Thank you so much for helping me get flexible.
i was litterally thinking about bed flexibility yesterday, i was gonna ask then you actually made one! ilysm
Yeah it was on a poll and people voted bed flexibility
I actually love doing stretches when i am on the bed ,and i am so excited for this video so much 🤍🤍
Ī
Me too!
Ikr
I sure got sleepy after these stretches
And one more thing anna!
YOU ARE INCREDIBLE😍🤩😘😗☺😚😙🤗💖❣💝💘💌💋😻😽💕💞💟💓💗🤎💜💙💚💛🧡❤🤍🖤😃😀
I need this videooooo! Can’t wait 🤍
I really like the idea of this routine, well we have lockdown in VIC, Australia and I have more time in my hands, but it’s still really good to relax before bed! LOVE THIS IDEA! And I can do more stretching
Love the profile pic! 🎵🎼
@@elsasofei7597 me too!
Me theee
@@elsasofei7597 haha thanks! 😁
I’m in Victoria as well!
Hey anna, I do a lot of dance and lately I’ve been feeling like I’m falling behind. As soon as I started doing this every night I’ve improved so much! I can finally focus on learning the moves. Thank you for helping me!!!
God bless 🙏
I'm so excited! Being so busy with school I don't have time for stretching!!!!!!!!! But that will change thanks to Anna! Love you so much! 💖💖💖💖
Exactly right I dont getting time for anything because of online classes and exam
Yeah guys ❤️
So I just started this routine yesterday 😃
Day 1:- I was able to do all the stretches and completed. For some exercise I was able to do the modified version.
Day 2:- It was just like yesterday, but somehow I felt very relieved after doing this exercise ❤️👍🏻
Day 3:- It's going smoother ❤️
Day 4:- Nothing improved, But keep going
Day 5 :- I was really tired 😩 today but I didn't skipped this routine. Honestly, after doing these stretches I felt very relaxed 😌👍🏻
Day 6:- Don't know why, but bow pose seemed very hard today 😐💔. Hope I will make it soon 😊
Day 7:- I had fever 🤒 today and I couldn't make it best . But I will try my best👍🏻😊
Day 8:- literally I skipped due to my intense fever 🤒
Day9 :- again skipped , cause I'm not recovered completely 🙂
Day10 :- So guy's 🤗 after my two days break I re started my stretches. Luckily it wasn't bad as I thought, it was smooth enough ❤️
Day 11:- it's going well😄💞
Actually guys I had been following this routine but I forgot to edit it in the comments. Today one of the comment reminded me of this 😀 . A month has passed and I can thankfully say that this routine helped me a lot . For those who are trying to get flexible please follow this routine for one month and see the result guys❤️👍🏻
Keep updating us
@@artsymoon5237 sure👍🏻😊
Are you okay now💕😊??
@@elenats01 much better than before🙂 and thankyou for your concern towards me 😊💖
Well done, also I hope you are OK now
I love this routine so much! I'm a dancer and I try to do this routine everyday along with others. When I get back so late from dance it at least makes me feel good to always do this stretch. Usually, I do 1 of her warmup stretches, 1 of her back stretches, 1 of her leg stretches, this stretch, and if I have time I do extra. I can't wait for summer when I can stretch a lot. I try to do at least 45 min of stretching outside of my dance and gymnastics classes, but when I can't I at least know I can get through this one. Its super relaxing!
I love how you made modifications for each stretch! It’s such an inclusive feature for people of all levels of flexibility :)
You deserve more likes than that u r so sweet
Yeah!
I was literally thinking about this a couple days ago and wondering if there was any way to get flexible while sleeping so thx for this video Anna!! You always post such amazing videos that help people get flexible thx❤️❤️
Sammmeee
@@georgeglegg2379 lolz
Been doing this for about 3 nights. Been doing some of your stretches for a week and 1 day. I already feel a bit of improvement! I hope to be a contortionist like Anna some day!
It feels so good! Thank you Anna for recommending this, and I have been doing this for almost two weeks straight now, and I am already 5 times as flexible as I used to be! I also do this stretch before I practice, it makes it so much easier to do things!
I love how Anna gives modifications for ppl who aren't that flexible . Gr8 work Anna keep going 😊👍😍
as a dancer, I absolutely hate stretching and have just avoided it for years! none of my dance teachers ever prioritized it so I never did but now I find myself falling behind and no move looks good with me doing it because of that lack of flexibility. im determined to make this commitment by starting my day with stretching and ending every night with it too to hopefully see a change and make my dance life easier 😂
how it going? you commented 4mo ago
@@sydneyeyey 😬😬 it worked for a little, i’ve given up recently due to how busy i’ve been…maybe this is a sign to start again?
@@jenna9157yessssss
God bless 🙏 😢
@@jenna9157can I ask a question? you mentioned your a dancer, I've wanted to do dance for the longest time now, but I didn't because I used to be really shy, I'm 14 now and I really want to join but idk if it's too late or not
I can’t wait!!! I’m doing cheerleading and dance now and this is gonna be so helpful. Anna is so talented!!!
Cheerleading? That's so cool! Your lucky! 💗💛😩
yeah
This is just the most creative thing I've ever heard! For me, is just so amazing how Anna always finds great video ideas! Love you, Anna❤🎀💕✨🥺
xx Julia
Is it okay for me to feel pain during the stretches?
@@cutee9715 You should only be feeling a bit uncomfortable at most, if you are feeling pain then you are pushing yourself too far. Just take it easy and relax into the stretches and over time you will become more flexible :)
@@rubyl39 Thank you so much 😀
@@cutee9715 No problem 🙂
Yesssssss! I want the splits 💙💙💙💙💙
Anna:posting a new video
Me: running faster than the speed of the light!
You are the oxygen I breathe. I can't live without your stretches haha.
Please don't make her your god.
i've been doing this every night for 5 days and i finally could get my right leg behind my head in the 8:50 exercise, it's not touching the ground like anna so i'll keep going :)
Gj! I still can’t 😅
@@paigeemery you’re not alone
Yeah same after doing this for like 2-3 weeks your most likely to get your leg/foot behind your head
Um. Do you share any genes with a rubber band, by any chance?
im trying to do it everyday up till september but every week I start a new one (I started yesturday btw)
I’ve been doing the stretch routine for four days now and I all the Way see a change in my flexibility❤️ I’ve always wanted to be flexible and you’re helping me thank you so much❤️❤️❤️❤️
I just enrolled in a yoga class, and let me say “Thank you” Anna. Without your videos I would be completely lost in class! They are actually so helpful for me :D. Greetings from Spain!
Omg this is JUST what I wanted seeing as were mostly back to school now I wanted to get into a quick full body routine for stretching! I can’t wait!
I’ve been using this stretch routine since April 2022 and I am now really flexible lol😂
Also at the start of the year I was only flexible on my left leg but now I can do right split and a pretty high right leg mount! Tyssm Anna for this stretch routine it has helped me so so much ✨💓
Ooh nice!
@@axowaffles wow! I hope you have a great experience 😊
Wow good job you should do more of her stitches
@@IllanaHelman stretches* yes I still am I’ve gotten a little less flexible but I’m starting to use her routines again and it’s really helping 😊
😮 This could be a lot of help, no need to be doing a lot of stretching exercise.. This totally made my day.... Looking forward to the results
I love how you edit your videos! It’s soo neat…and the timing is perfecto!
I agree!
Me too I agree 💕
so excited!!!!
Tysm for the heart!!!!
For 20+ years I've never practiced my flexibility so I've been struggling as an adult beginner (ice skating). Finding this channel motivates me to improve. It's not impossible! Thank you Anna 💞
So here goes:
Day 1: good start! i realised that my back bend flexibility is very bad but at least I know! Adding anna back flexibility to my playlist.
Day 2: still struggling to do bow pose and seal pose but I feel good 👍
Day 3: i feel small improvement
Day 4: i'm not feeling very well today and almost skipped this! Thank God I didn't, proud of myself :)
Day 5: it went okay!
Day 6-7: it's been a hectic few days and i've been working overtime until past midnight
Day 8: I manage to do this in the afternoon. Some moves I notice I actually did better.
(Will edit as I go)
Update it’s been 3 months 😫
I have been doing this exercise every night in 1 month and I do see a massive improve of my flexibility thank you for making this video 🙆♀️❤
I’m soooo excited!!! Anna you are my inspiration!
The 6 dislikes are from the people who only tried to for on day and gave up. LOVE YOUR STRETCHES THOUGH GIRL THEY HELP SOO MUCH
Dislikes?
i love this routine! is it normal to be advanced in some stretches, but beginner in some other ones? also, i love you so much ❤️
It is. 😁
Yes some are great at some things, and bad at others
Yes! U may be flexible in ur back and tight in ur hamstrings!
Yes its completely normal! It happens to me too.. but eventually you'll start getting better! 😌
It’s the same with me so I think it’s Normal
omg i can never fall asleep i just finished and im so tired thank you Anna for all you've done you have the best stretching vids out there :>
So I just started this routine tonight 😃
Day 1:- I was able to a quarter of the stretches and I felt a pretty good stretch in them all but I could definitely improve for tomorrow.
Day 2:- I felt super tiered but pushed myself to do it, It was a bit easier than yesturday though when I had to lift my leg up as high as I could I really hurt my leg somehow! hopefully im better for tomorrow!
+
Day 3:- I wasn't as tiered as yesterday because I went for a walk from 6:00-7:30 -I'll finish this tomorrow-
(guess who broke their hand during this :) THIS GAL BREATH IT INN :)
@@raexxequestrainomg how?
I can’t wait to see this video coming tomorrow
I've just started working again so have way less time on my hands. This is give me an opportunity to not lose all my hard work to post-work stiffness. Thank you Anna.
Day 1
Completed❤
Can't wait for this video!!! So looking forward to it! your amazing Anna❤
Who else agrees that her hair is beautiful? 💗
Me❤😊
Hi Anna! I just wanted 2 say that ur stretches has made me become way more flexible then I was before! I could barely do a bow pose and then after a while if ur stretches I can almost go all the way up! tysm Anna!!
Your so inspiring Anna I’m so excited
Hi Isabelle
@@ddikshaa hi diksha
I’m so exited for this I’ve been practising my needle and I have almost got it perfect!
That’s amazing, with Anna’s routines?
@@myachmel6362 thanks! I also do gymnastics Anna really helps me outside the gym
I love you Anna!!! Thank you for all your videos and stretch routines!!! You’re amazing ❤
You help me with my flexibility a lot !!!
Ahhh this is perfect! I’ve been following along with you for quite a while now, a couple of years, and I never have enough time during the day because of school and other things. But this is exactly what I needed!! Thank you thank you thank you!! ♥️♥️♥️♥️
Day 1.
I’m less flexible than the modification 💀
Day 2.
Still very inflexible
Day 3.
No progress yet
Day 4.
I see a tiny bit of progress
Day 5.
Eh kinda the same
Day 6.
I feel like there’s progress but the hamstrings are really stiff
Day 7.
I think my back is a bit more flexible, but those hamstrings do be stiff
Day 8.
HOW ARE MY HAMSTRINGS SO STIFF GOSH
Day 9.
Progress is slow, but it’s there
Day 10.
eh it was ok
Day 11.
better
Day 12.
I feel like I was more stiff today
Day 1
Didn’t stretch for a while... back to square 1.
My flexibility isn't the best since I'm an intermediate dancer. You've helped me so much with all of your videos. Thank you for giving me the motivation to push myself harder to reach my goals. You're the best!! Much love
I’ve been waiting all day for this can I get a heart so excited 💖
Thx!
This challenge is awesome! I’m a ballet dancer, and I am trying to get more flexible!!!
Same
Yay! I Have Finally Found A Video About Stretching In sleep! 💙 I do stretching while I sleep, But I don’t know really what stretch to do! This helped a lot, Anna. And I don’t know why those Haters Do that but it’s because They're Jelous. Your An Amazing Gymnast and Please don’t Trust them. Don’t take it for heart. Live your dreams!
Exactly 👍👍
You do this while sleeping 💤 or before?
So I’ve now been doing this for 10 days and I already feel much better. Today is day 11 and I breezed through it pretty fast but anyways I’m going to update you every day of how it’s working. So before these stretches I couldn’t touch my left foot now I can and I can now touch my toes literally thanks a lot Anna this is super helpful
Wow!! I’m so excited!😍This is an incredible idea Anna! Can’t wait to try it!❤️I hope you will also post the workout very soon! Love you and I hope to see you tmrw in the premier!❤️❤️
im a dancer and I lost my right splits this summer but doing this for like two-three days helped me get them back!! Love u Anna
The only reason why i do exercise at night is bc that's when everyone in my house is asleep and i'm too embrassed to do it in front of my parents lol
Omg i though im the only one who is embarassed
Me too
Not me stops doing it when ic anyone coming towards my room 😂
@@mariyam1511 mhm me 2 bro
I feel like Anna is the one friend that everyone loves. ❤
Thank you anna you made me so flexible
i'll definitely do it 🙂
btw anna ur so cute, and ur editing is amazing, congrats 💜
Hi Anna,I have never tried a before bed streching routine,but I can not wait to do it bc I am sure it is gonna be great and help get more flexible.tysm Anna💕
I startet this streching routine today.Ifelt so relaxst.Thanks Anna so much!☺Iwill be doing this routine every day!Thanks so much😊
It's so beautiful .It's so important .I hope to do these stretches every night.anna mcnulty Thank you so much for this support.😊😊
Omg! I have been waiting for you to post this! This is literally so perfect and it includes all my fav stretches👌 keep up the good work Anna!😍
anna because of you i am super flexible so thank you so much
Imma start doing that comment thing where you post updates on how your flexibility has improved
Day 1-2: Felt relaxing, i thoroughly enjoyed it
Day 3: i have noticed the flexibility in my legs has improved a bit
Any updates?
@@kailahj3665 I have been taking photos to see progress but I will update soon 😊
@@Coqu_subs ok 👍
I can't wait for it! So excited! Thank you so much Anna! You are the best!
Thanks this helped me relax and sleep
When I did the stretch I felt so flexible the next day tysm anna
I'll see results one month later
The second stretch was so painfull
1monthe later :eazy I can do this all day... Hope that will be me
Tysm Anna for this flexibility stretch,now I can finally stretch on my bed before sleeping,I feel a lot more better when I do this ❤️❤️
This always lightens out my temper 😊
I am loving this routine guys! I am going to try and do it every night. Thanks Anna for all your videos, Love You!
Hi Anna, thank you so much for helping me with my flexibility! I watch your videos every day, and you have helped me get a lot of flexibility, get back to tail legs stretched and highly reflected, hold a contortion handstand 2 years ago and many other things. Congratulations on 1M on Instagram! You are the best flexible I have ever known, I am fati, without you I do not know how I would learn to achieve that great flexibility, I love you so much❤️I send you a lot to see, excuse me Anna, you are so flexible
Anna is like, amazing!!!! I just searched how to become flexible and she was the first person to pop up! She is the best person I could find that teaches anything!!! ❤
This was a great video Anna! I might end up doing it! I have been doing one of your full body stretches to get flexible! But recently I haven’t had much time to! But I will still try to keep stretching!
I can do almost all of the advance version because of you Anna. You are the best!
Yea of course , I have been wanting my splits and I hope this helps !!
I'm not the best with consistency but I did this routine for a while, and it worked fantastic. I'm not very flexible but I am a pretty hardcore ballet dancer, and I think coming back to this will really boost my confidence with the other rubbery girls in my ballet class.😊
I've only done this this routine for a few but I can already feel a huge improvement.I'm a dancer so this helped me a lot with that to Thanks Anna 💗
This is so good i am so flexible now ily!!!!!!!!!!!!
This has probably been the best stretch. The only bad part was i had to make my bed. PRIORITIES AM I RIGHT? 😩
Well you could always try it on a yoga mat or just the floor?
I am going to be doing this through out the year.
Scilence
Hi Anna,
My name is Leighton and I have been doing your stretching routines for about 5 months now. I don’t Necessarily do them for flexibility. I do them because I have stiffness in my legs. So I love to do your routines for that. And since I hav e started I feel like my stiffness has gotten better! Thank you so much Anna! I hope to meet you one day
Love,
Leighton ❤
You are my fav RUclipsr Anna ❤❤❤❤
It actually workss🎉 i did this stretches for about 1 week i just got my needle and leghold iam literally closer to my splits i hope i
Will get my splits thank you anna❤
That's awesome❤
This is amazing! This is perfect for me because sometimes I can’t fall asleep 😂. Now to go do my morning stretches!
We all trust you Anna! ❤❤
Thank you Anna! After doing these stretches I feel so refreshed that I think I'm going to get a good night's sleep.
You're videos are so helpful and amazing! 💖
thank you Anna you helped my 8 year old daughter do the splits!!!
Hi Anna im Lara I’m 7 years old and when I stretch my mom she’s so impressed thank you so much Anna ❤❤❤
This is just the most creative thing I've ever heard! For me, is just so amazing how Anna always finds great video idea! Love you, Anna❤
Day 387
Completed🌞
How much flexibler are you now?
@@brandonmichaelporter Hmm I think Im pretty flexible but still not as flexible as Anna
@@brandonmichaelporter I can do basic spilts, backbend, middle split and more
OMG! I did this for the first time and heard so many bones ones crack, thanks Anna!
My mom broke her ankle so I haven’t had much time for your routines. But I will start again. Thanks so much Anna!❤️😀
Hope your mom gets better