How to do a Needle / Scorpion! Stretches for Flexibility
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- Опубликовано: 22 авг 2024
- Want to get a needle or scorpion? Then follow along to this stretch routine daily to improve your flexibility. Perfect for anyone trying to get flexible from beginners to advanced ♡
Main channel: @annamcnulty
Shorts channel: @AnnaMcNultyShorts
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#splits #flexibility #stretch
what would you like me to make a routine for next? 💕
(Or handstands/cartwheels)Teardrop backbend or a pushup handstand?
A strech band routine?🤍
Hmmm… A routine for an oversplit?⭐️
Back handspring
270 stretch
it’s so cool that you’re using the ballet bar you bought for the collaboration with the rybka twins and incorporate them into your stretches! that really helps with balance and more stability!
Hiiiiii❤❤❤❤
Hi❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Drop the link!!!
Anna I need balance especially in needle what can I do and I need wallsplits very much
I need flexibility also very much in my back
Thank you Anna for taking your time to do these awesome routines for us!!! 😊
Hiiii❤❤
I think I broke my back
Oh no 😂
I think I broke my back too, and I’m so sorry for you😢😢😢😂😂😂
pain is actually good the cracking/popping indicates that you popped your back it hurting is a good sign that your getting better pain is good in this case!
It’s okay just don’t overstretch, overstretching could be dangerous, just stretch every day and you’ll improve😅
Bro, my back was popping so much what was going on back there😭😭
This routine is awesome! I got my needle on one leg some weeks ago and this is really gonna help me get overextended needles, and needle on the other leg!❤️ I love you Anna, you are the best RUclipsr!!!!💜🩷❤️
This routine is sooo nicee trying it later🫶🏻
So have you started it
Hi, Anna! I challenge you to get your wall splits to the ground on your bad leg! I would love to see how you accomplish that. Thanks for all the amazing videos. You helped me get my splits. 😁
I love your videos they really help me get flexible
Anna love this! Make a stretching routine for cheerleaders! Like including scorpions, needles, heel stretches, and incorporating jumps!
That’s a good idea!
Slay Anna! These stretches could really help! Thank you so much! ❤️❤️🎉🎉
Same❤
Change the could to Will😂
@@laurenjanman6461 that's what I was thinking, lol
For the chest stand please !
I love your routines, they help me a lot! Thank you so much !❤
She has one
She also has a chin stand one
It's impressive how much potential she had for these! Go anna! 🎉🎉
plzz can anyone here tell me how you guys fully arch your back or how long have you been practicing to do a full arch back (in splits like a split arch back idk what's it called but yea)??thnxx
I am soo flexible now because of you. And you make me a better contorsionist. Love you Anna❤❤🥳😍
Thank you, Anna Mcnulty. I can almost do a scorpion.
I'm only new but this routine has all ready helped me so much 🎉
Hi Anna,
I really want to get my needle so i will try this! Thank you for helping me get my front split, over split, better bridge front walkover handstand and so much more!
I am very grateful that you're helping endless people and me! ❤
I’m so happy for you! :D Have you been using this, these 4 months and have you gotten your needle?
OMG THANK YOU ANNA YOUR THE REASON IM FLEXIBLE
Thank you so much for the stretch routine! I am a dancer and your stretches have helped me so much! I am going to this everyday now to get a better needle!
I actually started to learn scorpion a mounth ago and I am almost there! This routine will 100 percent help me for my learning goal!. Tysm Anna❤❤
Anna ty for this routine and all the others! Thanks to you, I got my splits! I am so happy tysm!!❤
Iam soo excited!❤
Thank you for showing this
Hi Anna! ILY sooo much you have helped me become so flexible! I could barely do a backwards lunge without it hurting when I first started stretching about a year and a half ago. Now, thanks to you, I can do needles on both sides, oversplits, chest stands, and more! Thank you so much for everything you have done for everybody! I am so excited to do this new routine ! ❤❤❤😊
OMG ANNA YOUR SO CLOSE TO 400k SUBS CONGRATS
Anna just reached it hooray❤😊
When i do the seal stretch i think it’s called i don’t feel pain in my back i just feel it on my stomach
truee LOL😂
Same
Thank u Anna !!! now i can do the splits and needle . i luv u so much
Thanks Anna this made me more flexible ❤❤
MORNING ROUTINE! love you Anna!! ❤😂
Tysm for making these videos Anna! I got my splits, chest stand, and back walkover from watching your videos you are amazing!!
Who else thought this wouldn't work and it did, tysm Anna
Thanks for helping every time I do it I get better.
Omg hi anna! Your amazing! Luv ur content so much and your inspiring me with all your content! You made me so flexible and your the best teacher for me!😊 ty for all anna! I have an exam tomorrow eish me luck!😊
Anna I love your videos I can now go backwards into a backbend and I can almost do the splits I’m so happy I found your channel ❤❤❤❤
Me too❤
Anna is the person ever she helped I can not do a needle she is so helpful
😊
😊
congrats for 400K!!!
She's over it now YAY
I love your video they help me get flexible love you ❤❤❤❤ who else 👇🏻
Thanks for this routine Anna ❤
I really need this one ❤
Anna i love you videos and you so talented and amazing 🤩
You are so talented Anna ❤❤❤❤
Hi Anna! you helped me do it! Thank you so much. I'm a big fan of yours!❤
Thank you Anna it helped me
ANNA, I HAVE A QUESTION!!!
So, I have been stretching every day since December (which I have improved SO MUCH) and one of the things I am trying to get better at is backbends, but I always get to dizzy from being upside down before I can get a good stretch. Is there a way I can help that??? Thank you so much for helping me get more flexible!!!❤❤❤❤❤❤
I love your channel so much, i am now almost as flexible as you! you changed my life so thank you sm❤❤❤
OMG!! This is literally the best timing ever! I really want to improve my overextended needle, will this routine help 💗?
Yes it will if you go to where you feel a stretch! 💕
I literally died doing this stretch but it really helped thanks anna ! ❤
You are amazing!
Anna inspired me so much to start stretching love you so much Anna ❤💙 please 🙏🥺 do a chest stand tutorial next or exercises to get a chest stand ❤💙
She already has one: ruclips.net/video/qmW4XdLPC2o/видео.html
I love your routines thank you so much for everything you do for us
Hiiiiii❤❤❤❤
Anna is amazing! I did this for a few days and got my needle
Thanks to you, I’m so close to my splits! Thanks Anna.
Anna in going to do this every day caus i really want to get my Scorpion/needle!!! Thank you so much for these types of videos! Luv u Anna!
Thanks Anna, a few months ago I even can't do a scorpion, but I try this routine and I get a needle!
I'm so excited to try this! Thank you so much you've helped me with my flexibility so much! ❤❤
Love your videos Anna❤
I finally learned how to do a needle 😊😊❤❤❤❤❤ you helped me out a lot anna thank you so much
10:02 anna's smile is so cute 🥰
Thank you Anna I have been doing your old needle stretches and they weren’t that effective and they were only on one side but after I did this routine I got my needle Ty anna❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Hi Anna! Your the best! Luv u so much and I’ve improved so much since i found ur channel!😊
thank you anna it was a great stretch
This is Litterally just what i needed
Thanks so much!!
I have broke myself
Same
I’ve been trying for years and I just got it 🎉
Your videos really helped me and my cousin ❤❤❤❤❤❤❤❤❤❤love you
I would really appreciate it if you could tell me the best time to do these routines.. ( like, in the morning?)...
i need this thank you Anna💞
Thanks anna so much for this routine how long do we have to do this for?❤
Omg Anna I haven’t watched you since the beginning of 2022
Thank you so much, you’ve really helped me improve my flexibility!
Can you please make a routine for scale? Love your videos!
Thank you so much Anna you make me see my flexibility and now I can split,needle and more because of you and I have a good news I am going to enroll at gymnastics!! Im so happy!! 😊❤🎉
I love your videos ❤
This is so good 👍
Thanks for your routine it's really helping a lot 💖💖
Tysm anna i got my scorpion and i only did this once and before i could bearly hold on to my leg tysm
Hi Anna, thank you for helping people with great stretching routines. Could you please make a video on how to avoid common stretching mistakes? It could help save many beginners from injuries.
For example: "Overstretching" occurs when you stretch to the point where your body starts producing a lot of stress hormones and you cannot maintain a calm facial expression. Essentially, you're attempting to stretch at a level for which your body isn't ready yet. For some fun challenges, it's relatively safe because this stress reaction is actually the body's defense mechanism to prevent injury. However, it can lead to serious injuries if it is a part of your daily routine.
When you consistently hold and do stretching routines, you teach your body and mind that it is safe and normal movement so you get more flexible thanks to this process. The problem arises when "overstretching" becomes a regular practice. By doing so, you're trying to convince your body that it's safe even when it's not, potentially disabling your defense mechanisms, which can leads to injuries.
So always stretch to a point that does not trigger this strong stress reaction. Not only does it help prevent injury, but it also makes your routine much more enjoyable. In "overstretching", you're battling strong pain and stress reactions, which can ultimately kill your motivation in the long term.
Greetings from Slovakia.
This example I mention is for real. I did not request the video for myself, but for others. :) For people like us who workout for years is easy to forget that many beginners does not have some knowledge we consider as basic information. So I want to encourage anyone who has the advanced knowledge in any exercise and know someone who begins working on similar exercise or sport that you do, share your knowledge do not assume that they already know. Thank you. English is not my native language, but I hope you understand.
😮 you did an amazing explanation
@@laurenjanman6461 thank you :)
Anna thank you for doing this routine for us💋😊😂❤️
I love the video ❤
Thank you so much Anna for doing all this stretching routines, it helps us to improve our flexibility so much, I can do my splits and I can almost do a needle😊😊 thank you so much❤❤❤❤ love you❤
I just wanted to tell you that like I love your videos they're like they're so cool I do all of you stretches and then I always get them if I just do them every day for like a little bit of time I get them and I want to be a contortionist just like you because contortion is like my favorite thing to do just like you I don't know if it's your favorite thing but I love it I love you and your sister
Can’t wait to try this ?How did u know I was working on my scorpion ❤
Thanks you so much, ann you are the best 👌 👍 ❤
Anna I love the stretch routine
Hi Anna so I got hurt om my toe and I can't do my gymnastics and can't do this I love this and I know how to do that now thanks to you!
This is your best stretch video ever Anna it's just perfect
Anna I got my scorpion with one arm tysm!!!! ✰ I’m going to do this stretching routine every day!!
i need this so so much, I'm auditioning for sugar plum in a few months and I NEED to learn this asap
Thank you I got my needle the same day
wow! I've been at it for three weeks and still haven't got it!🥲
Anna you are the best ❤ Can you do more tutorials please? Thanks 🙏
Anna, you’re trying to give me the splits. I love your channel so much you encourage me to try stuff. I’ve never even attempted before.😊
Thanks you for my flexibiliti😊
Hi,❤ great video! Thank u gorgeous 😊❤
Hey anna McNulty i love your video soo much it really help get my needle and because of you i want to become a contortionist like you thank you Anna McNulty 💙
You are my favourite RUclipsr
Anna thanks for being amazing and helping other do what they want to be good at
LOVE IT
I can already do a scorpion but I want to learn how to do a needle so this is great for me
Same ❤
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Wow Anna!I love your videos!❤ You are my idol!
Anna love your videos so much I’ve been doing your stretches for more than a year ❤ your the best love you and have an amazing day❤
I will try this on the weekend! Thank you so much Anna! 🫧🫶🏻
From Eva 🌈