I adore you for posting all these workout/stretching routines during this covid mess! I have 6 weeks to get in shape before the rink opens 😄 Gonna follow your workouts daily to get a headstart! x
This actually works!! Took me 3 days to get my proper backbend!😭❤️ Day 1, was pure torture 😂 My arms would not cooperate with my body and I repeatedly fell down whenever I tried to do the back bend. Day 2, experienced the same thing but however I didn't feel much pain on my back like I did on the first day. Day 3, I was prepared for another failure. But everything took a sudden turn! I was really surprised too! Although my arms were still trembling, I could easily lift off my back ! It's Day 6 now, and I can do the back bend very easily! ❤️ Thank you so much for the awesome videos Sofie! ❤️ It really worked plus my back feels really strong too !😭😭 And if you get time, can you please make some tutorials on about Off-ice skating techniques? ❤️
Hi there! I'm so happy to hear that!!! Thank you so much and that's so awesome about your progress! By off-ice techniques, what do you mean specifically? Like for jumps? ❤️
@@Sofabar yes😁 I really want to learn the jumps on about off ice skating, so would be really happy if you could make some videos on it❤️ And thank you!!😭❤️
This was amazing! It's been a goal of mine for a little while to get back into doing backbends! I used to do gymnastics very lightly, with the last time I did when it was 30 years ago! I thought it would take me weeks! But I was able to do and sustain it back then after watching this video! Thanks!🎉🎉🎉❤❤❤
THANK YOU SO MUCH!!!! I’ve been trying to do a backbend for years and i watched your video and after 7 tries I got it! i’m not flexible at all and I’ve never been even close to the backbend.
I've been doing thia routine daily and seeing great results. Started out as a complete beginner and most videos were too advanced while this was perferct. Thank you very for the video you rock!
This is an awesome video. I'm prepping to audition to be in a cabaret piece for my ballroom team which includes lots of backbends and flexibility. I've never done a backbend in my life, but these stretches were perfect for helping me get there comfortably and quickly. Will definitely be coming back to this constantly as I practice 😊
When doing the backbend I feel the most pain in my lower back tips for this? I used to be a cheerleader like 10 years ago and I could do backbends and backwalkovers etc unfortunately my family couldn't afford it and I had to stop after 2 years but I really hope to learn these again
The stretches are good but I recommend before going into the backbend to stretch out your wrist and arms cause if you don’t afterwards it’ll be painful.
Thanks you!! I wonder, are there Amy exercises to strengthen our back? I think on the flexibility side I am not too bad, but I lack muscle strength and stability.
@@Sofabar Well, in my case I would be extremely grateful for both kind of exercises, and I think others could maybe benefit too! Many many thanks for your wonderful videos, for an old beginner like me they help to feel a little better in my skin!
Check out some of my arm workouts 🥰 And check out my latest back bend flow 🙏❤️ It takes time to build the arm strength, work up from level 1 where you bring the balance onto your head and then try a little more each time 😊
As long as I did in the video, or you can start off with 20-30 sec and work yourself up to 60sec and the best time to hold a position to see results is 120sec or 2 minutes. Please listen to your body though and don't push yourself passed your limits especially when it is concerning your back!! 💕
I know this is an older video so you probably won’t see this comment, but could you make a video on go strengthening exercises to prepare for a backbend? I don’t think my problem is back flexibility, I think it’s the fact that I have a very weak upper body, and am unsure as to what are the best exercises to do to isolate the arms, shoulders, and just that whole area in general.
Try doing more arm strengthening exercises. Try this workout ruclips.net/video/7aES1WtJfA0/видео.html I will also come out with a new backbend for beginners video in the next weeks, stay tuned! 💕
I know this is an old video so you probably won't see my comment but I'm wondering why I can't get up with my arms.. I did it all right but when it comes to the final backbend I can't get up and feel some pain in my hand and arms..
You could try first on the wall. Also make sure to have a good amount of strength in your arms, and just keep trying, eventually you will get strong enough to get yourself up. Gaining strength could take a while 💕
@@discogirlandcupcakegacha7924 Yes, I will do a video, but definitely look into gaining more strength overall, it will help a lot with these positions! And I'm so happy to hear I helped with you splits, that's awesome! 💕
Try stretches like down dog or stretching your shoulders on a wall to make them more flexible. And if it's a strength problem then try this arm workout ruclips.net/video/7aES1WtJfA0/видео.html
Then maybe you have quite a flexible back already! I do it as a warm up to prep the back for harder stretches, but it is also a great stretch for myself and others :)
This is the first bEgiNNeR back flexibility video that didn't kill me and im here for it
I'm soooo happy to hear that ❤️❤️❤️
😇Me to
I am dying😂❤
I adore you for posting all these workout/stretching routines during this covid mess! I have 6 weeks to get in shape before the rink opens 😄 Gonna follow your workouts daily to get a headstart! x
So happy you like my videos!! Wish you all the best in getting fit and getting back on the ice ❤️
Okay today is my first day and believe me guys I actually did it. I’m gonna do this every day now. Thankyou
That’s amazing!!! And makes me so happy to hear 😍😍😍
@@Sofabar Same for me! I could notice a first change in my almost non-existent back band after 3 days of doing it - I'll stick with this
Awesome!
This actually works!!
Took me 3 days to get my proper backbend!😭❤️
Day 1, was pure torture 😂 My arms would not cooperate with my body and I repeatedly fell down whenever I tried to do the back bend.
Day 2, experienced the same thing but however I didn't feel much pain on my back like I did on the first day.
Day 3, I was prepared for another failure. But everything took a sudden turn! I was really surprised too! Although my arms were still trembling, I could easily lift off my back !
It's Day 6 now, and I can do the back bend very easily! ❤️
Thank you so much for the awesome videos Sofie! ❤️ It really worked plus my back feels really strong too !😭😭
And if you get time, can you please make some tutorials on about Off-ice skating techniques? ❤️
Hi there! I'm so happy to hear that!!! Thank you so much and that's so awesome about your progress!
By off-ice techniques, what do you mean specifically? Like for jumps? ❤️
@@Sofabar yes😁 I really want to learn the jumps on about off ice skating, so would be really happy if you could make some videos on it❤️
And thank you!!😭❤️
This was amazing! It's been a goal of mine for a little while to get back into doing backbends! I used to do gymnastics very lightly, with the last time I did when it was 30 years ago! I thought it would take me weeks! But I was able to do and sustain it back then after watching this video! Thanks!🎉🎉🎉❤❤❤
wow this literally helped me get a backbend!!!
I'm so happy to hear that! That's awesome ❤️❤️❤️❤️
This is a great tutorial! My daughter struggled with backbends and by the end of watching this once she was able to do one! Thank you!
Yay! That makes me so happy to hear ❤️❤️❤️
THANK YOU SO MUCH!!!! I’ve been trying to do a backbend for years and i watched your video and after 7 tries I got it! i’m not flexible at all and I’ve never been even close to the backbend.
I decided to do it
Day:1 done and already do a back bend. I highly recommend this video I only watched it once and did a back bend already 10 /10❤
This is out of context, but i love the aesthetic of ur room :D
Thank you so much 💕💕💕💕
I've been doing thia routine daily and seeing great results. Started out as a complete beginner and most videos were too advanced while this was perferct. Thank you very for the video you rock!
That makes me so happy to hear!! Really, so lovely! Please keep me update and thank you for the lovely words ❤❤❤
I'll start doing this everyday! thanks
This is an awesome video. I'm prepping to audition to be in a cabaret piece for my ballroom team which includes lots of backbends and flexibility. I've never done a backbend in my life, but these stretches were perfect for helping me get there comfortably and quickly. Will definitely be coming back to this constantly as I practice 😊
So happy I could help you and good luck with your audition ❤️❤️❤️
Thank you so much for your videos! I came across your video for skaters and tried this one as well. I love it!
Awww thank you so much, very lovely of you! And thank you for subscribing!! 💕💕💕
Very nice routine I'll follow this one along, nice and simple
everytime i try to do the walk down the wall thing my head hurts sooo bad and i just cant keep going. im gonna try this video to help, wish me luck❤
This video was extremely helpful! I was hesitant to try a backbend for the first time in 10 years but this video helped so much. Thank you!
That makes me so happy to hear that I could help you! Thank you ❤
@@SofabarYOU HELPED ME DO A BACK BEND IT TOOK 1 TRIE
One of the best videos in RUclips.Tnx.......
Thank you so much ❤️❤️❤️
When doing the backbend I feel the most pain in my lower back tips for this? I used to be a cheerleader like 10 years ago and I could do backbends and backwalkovers etc unfortunately my family couldn't afford it and I had to stop after 2 years but I really hope to learn these again
I did it finally.. thankyou so much..
So happy to hear that!! That's amazing ❤️❤️❤️❤️
The stretches are good but I recommend before going into the backbend to stretch out your wrist and arms cause if you don’t afterwards it’ll be painful.
Yes! Very true 🙏
literally love this sm
Thank you ❤️❤️❤️
Could you make an updated middle split tutorial?😄
Sure can!! ❤️❤️
SofaBar Thanks!😄❤️
Thank you so much this helped me so much!
I'm so glad!! 💕💕💕
Thanks you!! I wonder, are there Amy exercises to strengthen our back? I think on the flexibility side I am not too bad, but I lack muscle strength and stability.
Of course! Lower back and around the core you mean? Or upper back and shoulders?
@@Sofabar Well, in my case I would be extremely grateful for both kind of exercises, and I think others could maybe benefit too! Many many thanks for your wonderful videos, for an old beginner like me they help to feel a little better in my skin!
Wow this video helped me get my backbend in only 1 day
That’s awesome!! I’m so happy for you! ❤️❤️❤️❤️
What if you dont have the shoulder/arm strength for the back bend part? What exercises can be done?
Check out some of my arm workouts 🥰 And check out my latest back bend flow 🙏❤️ It takes time to build the arm strength, work up from level 1 where you bring the balance onto your head and then try a little more each time 😊
Yay I got my backbend thx sofabar
So happy to hear that!! Love that!! :)
Could you also do similar one for pushups ? ☺️
I want the same
Yes!!! totally need it!! 😜
Yes
Plzzzz
On it!!! ❤️❤️❤️❤️
thank you very much ❤❤❤❤
Thank you as well 💕
Awesome video...💓.. Nice
Thank you ❤️❤️❤️
i quit gymnastics and took a 4 year break and im going back soon praying i get some stuff back
Wishing the best to you 🙏❤️😘
Question : How long do I hold each stretch for? ⏱
I think for as long as she did in the video
As long as I did in the video, or you can start off with 20-30 sec and work yourself up to 60sec and the best time to hold a position to see results is 120sec or 2 minutes. Please listen to your body though and don't push yourself passed your limits especially when it is concerning your back!! 💕
I love your room it is so cute
Thank you so much ❤️❤️❤️
YOU ARE AMAZING
Thank you ☺️
I love it
Thank you ☺️☺️☺️
I did it YAY!...Thanks sweetie ...♥️😍
So happy to hear that!!! ❤️
Anyone who want to be flexible because the vedio is from Sofa Bar
My fav channel 😃😃😄
❤️❤️❤️❤️
I know this is an older video so you probably won’t see this comment, but could you make a video on go strengthening exercises to prepare for a backbend? I don’t think my problem is back flexibility, I think it’s the fact that I have a very weak upper body, and am unsure as to what are the best exercises to do to isolate the arms, shoulders, and just that whole area in general.
Yes, I definitely will! Maybe try this video until then ruclips.net/video/7aES1WtJfA0/видео.html
@@Sofabar okay thanks so much!! I’ll check it out
Thank youuu❤❤
❤️❤️❤️
This was greattttt!
Thank you.
Awww thank you so much!!! ❤️❤️❤️
At first, the bridges were soooo hard to do but now I can do the bridges without even practicing hehe
That is just amazing ❤️❤️❤️
@@Sofabar omgggg tysm for the reply,
Hii, when i try to do a backbend, I can't lift my arms up, do you have any ways on fixing this?
Try doing more arm strengthening exercises. Try this workout ruclips.net/video/7aES1WtJfA0/видео.html
I will also come out with a new backbend for beginners video in the next weeks, stay tuned! 💕
I like your videos 😃
Thank you ❤️❤️❤️
I know this is an old video so you probably won't see my comment but I'm wondering why I can't get up with my arms.. I did it all right but when it comes to the final backbend I can't get up and feel some pain in my hand and arms..
AMAXINGGG
Thank you ❤️❤️❤️❤️
Open hips?
Very pretty backbends xoxo
Thank you ❤️❤️❤️
I no how to do it
So happy
Shoulthers?
💓 from india
Any tips for pushing up into the backbend?
Just keep at it! Maybe also work on your arm and back strength, otherwise just keep doing this video and eventually it will come! 💕💕💕
My shoulder's went *Nokia phone sound affect* for the first 2 stretches💀💀💀
The last tips is so hard it hurt my legs
I can’t lift my head up 😢
first comment
Yay!
OH I found it!
Good to hear that 😁
Am gonna keep on doing it but I can't get my head off the ground please help me with that
You could try first on the wall. Also make sure to have a good amount of strength in your arms, and just keep trying, eventually you will get strong enough to get yourself up. Gaining strength could take a while 💕
Ok but I keep on falling
And I can't do a handstand when I try to get off the wall I fall on my chin so can you do a video with very very easy stretches
But you helped me do spilts thanks so much
@@discogirlandcupcakegacha7924 Yes, I will do a video, but definitely look into gaining more strength overall, it will help a lot with these positions! And I'm so happy to hear I helped with you splits, that's awesome! 💕
👏👏👏👏🌹🎁🎀♥️💋
😌
You are ok
Thanks!
My back hurts
The stretching is not that hurt to do daily so it's gonna help me hehe😄
Happy to hear that! Keep me updated ❤️
I think my arms are out to wide.
That can happen, just do your best to keep them closer together. If you have a yoga wheel, that could help you a lot!
;-)
my legs can but my arms can't:(
Try stretches like down dog or stretching your shoulders on a wall to make them more flexible. And if it's a strength problem then try this arm workout ruclips.net/video/7aES1WtJfA0/видео.html
@@Sofabar TYSM
You are so beautiful!😅
Thanks!
Cat cow doesn’t do nothing
Then maybe you have quite a flexible back already! I do it as a warm up to prep the back for harder stretches, but it is also a great stretch for myself and others :)
God!!! Child’s pose is not even a stretch!?
Why the hate on child’s pose? 😂
I don’t know just saying….
Haha
😂
AWESOME
❤️❤️❤️❤️