BEST BACKBEND STRETCHES FOR BEGINNERS | Simple Stretch Routine From BeginnerTo Backbend Yoga

BEST BACKBEND STRETCHES FOR BEGINNERS | Simple Stretch Routine From BeginnerTo Backbend Yoga
In this 20min video you will go through stretches which will help you achieve the backbend, we focus on mobility exercises as well as stretches. We do the backbend/wheel position at the end, but don't feel pressured to do it the first time, take your time and follow what your body says, this is a routine which will help you get there 💕
| BOOK A CLASS WITH ME |
I am offering online group & private classes! The group classes will be every Monday and Friday at 19:00 (Berlin Time) Classes are both 60min long AND GROUP CLASSES WILL BE RECORDED IF YOU MISS ONE💕💕
THESE CLASSES ARE FOR EVERYONE & ANYONE- SKATERS & NON-SKATERS
GROUP CLASSES ARE ALSO RECORDED IF YOU MISS A CLASS!
| MONDAY | Flexibility Yoga Flow (Yin & Yang) 19:00-20:00
| WEDNESDAY | Yoga/Pilates Flow 19:00-19:40
| FRIDAY | Ballet Workout 19:00-20:00
| SATURDAY| Beginner Yoga Flow 18:00-18:40
*All classes are on Berlin Time.
*For prices and questions please send me a message to my email - [e-mail]
| PRIVATE CLASSES |
Offering a range of classes from jumping/rotations, spinning, ballet, yoga, pilates, spiral & flexibility training. Classes range from 30min, 40min, 45min & 50min 60min. Whatever time and day.
For more details & payment info, please contact me! ✨
| ONLINE FIGURE SKATING CLASS |
Offering lessons on jumps, spins, choreography, choreo polishing, skating skills and tricks (spirals, split jumps, etc.)
How it works:
With my obstbot tripod, my phone can follow my movements on the ice, so you are able to see what I am doing during the lesson.
For prices and more info contact me through my email - [e-mail]
❤ EMAIL - [e-mail]
❤ INSTAGRAM - / sofabarfitness
❤ MUSIC- Magic by Le Gang / thisislegang
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SofaBar will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
#morningyogastretch #shoulderstretch #backbends #stiffshoulders #backbendingexercises #backbendyoga #backbendstretch #yogalife #morningyoga

[@tracyheath6076]

HAHA The cat at the door, scratching saying..."Hey Mom let me in !!!!!" These back bends really check the strength in your arms I tell ya !!!!

[@writer.lordyouko]

Thank you! This is excactly the video I was looking for. I used to do this easily as a kid and I’ve been trying to get back into it. I’ve been following your videos for years.. hope you’re doing well! And I hope that cat pawing at your door was able to get in lol

[@Sofabar]

I feel you on that "doing it easily as a kid" If only we can go back to that! 😁 Hope you are doing well also! And yes, she got back in right after

[@alug9119]

Love your vídeos ❤️❤️❤️ mi cuerpo a mejorado gracias a tus vídeos thanks Sophie 🤗

[@Sofabar]

Thank you so much 😌🙏

[@johnkarpierz9147]

@@Sofabar I always workout with my shirt off. Like a wild Rooster. 🐓 💪🔥

[@stevechuckster1594]

Loved this. Another nice end of day workout.

[@user-hp3dp2sz2b]

The cat very wanted on a class stretching😸

[@StefanStefanowski-h3o]

❤

[@boifavour1720]

Done....

[@Alpha.Studio]

I love u soooooo much thank u❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@uzofka92]

🥰🥰🥰🥰

[@Sofabar]

😌🙏

[@juliyabird]

poor kitty

[@Sofabar]

Haha yes, Rocket and her always wanna come in when I start filming 😅 But I promise she is fine, she just gets impatient 😁

[@LarsRyeJeppesen]

This is not for "beginners". Beginners can't remotely do the Bridge - that's why they're "beginners"