5 Deep STRETCHES FOR STIFF HIPS || at home stretch routine

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  • Опубликовано: 11 дек 2024

Комментарии •

  • @saravanderhoek4024
    @saravanderhoek4024 3 года назад +2

    Hello! Just did your stretches and the whole flow felt really good! Your calm voice and the music helped me to relax even more. I think I am going to do this every night before bed! So nice to wind down with this video.

    • @Sofabar
      @Sofabar  3 года назад

      That makes me so happy to hear! I'm so glad it was relaxing for you as well! Thank you 💖💖

  • @tracyheath6076
    @tracyheath6076 3 года назад

    Nice ! I did need and like that. I skated for 6 hours today practicing jumps and just having fun but still working hard. My legs were soooooo tired. Thank you for the videos. I love long stretches. I need long stretches !!!

  • @dkswag123
    @dkswag123 3 года назад +3

    Thank you for the video I think this will help me after my running exercise 😌

    • @Sofabar
      @Sofabar  3 года назад +1

      I'm happy to hear that ❤️❤️

  • @3y312un3
    @3y312un3 3 года назад +3

    I must be a quite uncommon subscriber but i'd be curious to know harder variations - i always practice alone, my knowledge is limited :3
    (i was too shy to say hi during the premiere)

    • @Sofabar
      @Sofabar  3 года назад +4

      I'll definitely make some more advanced stretches in the future!

  • @mariostekic
    @mariostekic 3 года назад +1

    Beauty 😍 that smile and the voice ☺

    • @Sofabar
      @Sofabar  3 года назад +1

      Thank you!

  • @mustafamagdy5267
    @mustafamagdy5267 3 года назад

    Can you do a workout for losing Hip fat!?

  • @AliceBradley
    @AliceBradley 3 года назад

    🔥 is great

    • @Sofabar
      @Sofabar  3 года назад

      Thank you so much!! 😌😌

  • @uzofka92
    @uzofka92 3 года назад

    😉❤❤❤

    • @Sofabar
      @Sofabar  3 года назад

      😌😌😌😌