HOW TO GET SPLITS FOR BEGINNERS // at home stretching routine
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- Опубликовано: 1 дек 2024
- HOW TO GET SPLITS FOR BEGINNERS // at home stretching routine
With this video you will learn stretches for splits for beginners and how to make your legs & hips more flexible for splits. Make sure to always warm up before these stretches, splits can be difficult so it's important to be warm for them! I hope you enjoy this splits for beginners stretching routine!
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| MONDAY | FLEXIBLE FLOW |
Flexible flow is a yoga flow which focuses mainly on flexibility. Increasing flexibility for splits, middle splits, hip & back flexibility.
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SofaBar will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
#splits #splitsforbeginners #beginnersplits #splitexercisesforbeginners #stretchingexercisesforbeginners #yogaforsplits #yoga #yogaforbeginners
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Hey can i ask if do you have a video of a split for beginners that are fat cause i am nine years old and i am fat
I am 41 years old, just practicing some stretches in the morning before my zumba virtual home session. Your video sounds so relaxing i wanna go back to my bed and sleep 😂
I used to practise splits and active in sports many years ago but i stopped them due to anemia.
Sometimes I missed those days in sports, especially my yoga sessions.
Real effective routine!!!
Thank you so much. 🙏
There will still be a long way to go to reach the split. But yours videos are a great help.
See you next video.
Thank you so much! I’m really happy to hear that 😊
You really increased my flexibility so I can do the splits so thank you ❤
That is so amazing to hear! I’m so happy for you 😍😍😍😍
So calming and peaceful! Enjoyed every second!! Thank you
That makes me so happy to hear!! Thank you!! ❤️❤️❤️
I'm a beginner and this is just harder than your previous video
Thank you so much ❤️. I could do splits as a kid but I stopped practicing them. Age is definitely not helping ...So I really need this ☺️
You'll get there! Just don'T give up!! ❤️❤️❤️❤️
@@Sofabar I will ❤️
me too
My daughter is practicing splits to
Are you a grandma
Thank you! This was gentle yet effective af! :)
I really appreciate you making this split video, thank you 🙏
Happy you liked it ❤️
Nice stretch for sure. I kept waiting on trying to do the splits themselves... so after the video I tried to do the splits....
That's great! This video is a great warm up for splits!
Love your mat what brand is it and where can I order
You have helped me so much!
That makes me so happy to hear, thank you ❤️❤️❤️
I almost gived up and some of those i was not even doing it right but i tried and now i can almost do a split Thank you very much!💗
So happy to hear you didn’t give up and you’re improving 🥰🥰❤️❤️🙏🙏
How long did it took?
I'm sleepy doing this because it's so calming🤣
Hahaha 😅
This is just what I needed thank you!!
Yay! Glad I could help!! ❤️❤️❤️
If i start today than how much time do I have to give if being constant?
My leg can go behind my heat tysm!!!!
That is so amazing 😍😍😍
What?
I adore your talent 🙏🏼❤🙏🏼
Thank you ❤️❤️❤️
❤❤❤🦋🌟🦋❤❤❤
Great video. ❤ Does it possible after 30? Any chance?
Of course! ☺️
@@Sofabarthank you. God bless you. ❤
Can you help me stretch my upper thigh and lower that the main part that won’t work out I don’t know if it’s because I’m not flexible but I need help😅
How long does it take to be able to do the split if doing these exercises everyday ?
Everyone is different, could take a few weeks for some, another a few months and another person some years. Try not to concentrate on how long it will take, no body can know that, but instead focus on the journey and have patience with yourself ❤️
My knees hurt every time I stretch 🙁 @SofaBar Fitness do you know if I might be doing something wrong?
Under the knee or more in the knee cap? In which stretches do you feel this pain?
So like when I try to stretch my knee hurts really bad and it won’t go straight when I try to put my leg in the air and just like yeah do you have any tips?
Try to be more patient with your body and ease into it, listen to your body and what it is telling you! If you are finding that you feel immense pain and/or in other situations in your life then probably better to see someone about it! 💕💕💕
Okay! Thanks so much!
Does this work?
Try it! 💖
Nice and calm exercises, I will do these. Have fun with Rocket
Thank you! 😁😃😊✨❤️
I DIDIT IN ONE DAY!!!!!!!!
YAYYYY!!!! Congratulations! Super happy for you ❤
What can I do cause my feets feel tingling and itchy when I stretch (especially my right one) and my mom think I stretch the wrong way and too much but they don't hurt or anything. What should I do?
I think maybe you are going too deep into the stretch for the moment being, maybe bend your leg a bit and work up to stretching it little by little as you keep doing the video. Achieving flexibility takes time and patience and you don't want to injure yourself by rushing it! Just keep going and don't give up! If you feel this sensation outside of stretching and it doesn't go away, then it's best to see a doctor or physical therapist about it! Wish you all the best ❤️❤️❤️
Should these be done twice a day? Or just once everyday?
You can definitely do it twice a day, if your body can handle it, but I would suggest just once a day! Listen to your body and don't push yourself passed your limits!! ❤️❤️❤️
I am obsessed with your table lol! Did it come with the apartment or did you buy it yourself? I need something like that in my tiny studio apartment to increase counter space :o
Which table the one connected to the kitchen counters or the white one? The one connected to the kitchen comes from IKEA. Maybe they still have it. The White table, I'll have to ask my bf because I don't know :)
💕💕💕💕
❤️❤️❤️❤️❤️
Like being 11.5 (eleven n' a half) yo and being able to do the perfect split
And yeah I did this for 3 weeks and it really helped me to do the perfect split FAST
Congratulations, so happy for you!! ❤️❤️❤️
🌹👍🏿🍀🤭
😌🙏
Its hard for me because Im tall lol
I guess it’s hard to give beginner friendly stretches because…. Still.. no
That was a nice "morning" routine!! And your outfit perfectly matches your interior :)
(i liked that you insist on keeping the back straight, toes too, a lot of people tend to forget it - y i mostly do Iyengar lol)
Aww thank you! The outfit is from studiokyogawear.com/?ref=SofieBarnova if you want to buy it for yourself, they also have other amazing colors! You can use my 10% off discount " SofieBarnova "
The discount code turns to 20% if you wait until the 16th, because they are having a special sale then! :) The discount code stays 20% from the 16th to the 31st! ❤️
And I'm so glad you liked the video, thank you so much!! Makes me so happy to hear! ❤️❤️❤️❤️
@@Sofabar Haha, although i can wear leggings or crop tops i'm a cis man - omg i love their linen clothes, being a guy is so frustrating for fashion ><
(I love fashion, their materials are great - econyl is an amazing idea ; thank you, i might share it and i'll keep the website in mind - i bought a TON of women's clothes, this way i can do girly shopping lol. I wouldn't look bad in their cropped sweatshirts tho, i may buy one)