20 MIN FULL BODY STRETCH | DAY 1: 7 Day Flexibility Challenge

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  • Опубликовано: 2 дек 2024

Комментарии • 25

  • @poptemporanea
    @poptemporanea 2 года назад +9

    Wow! This is a great surpise.
    I´ve been following you since your first ballet workouts (about 4 years ago). You have grown as a teach. You glow confidence and energy
    Thanks!
    Love from Argentina

    • @Sofabar
      @Sofabar  2 года назад

      Aww thank you so soooo much!! That really means the world to me to read this! And also that you have been following me that long, how amazing!! I am so grateful for that! ❤❤❤❤

  • @kimberlycooks25
    @kimberlycooks25 2 года назад +2

    Excited to try this!!

    • @Sofabar
      @Sofabar  2 года назад

      So excited that you're excited ❤❤❤❤

  • @alug9119
    @alug9119 Год назад

    🤗 love your vídeos ❤️

  • @Reggie_la
    @Reggie_la 2 года назад

    I took a gimnasitcs class for next semester!! I better prepare for it

  • @dwaynebabb4044
    @dwaynebabb4044 2 года назад +1

    This was wonderful. Great stretch and the hip openers were spot on. I'm looking forward to the six days of yoga flows.

    • @Sofabar
      @Sofabar  2 года назад

      So happy to hear this! Thank you ❤️❤️❤️

  • @tracyheath6076
    @tracyheath6076 2 месяца назад

    Felt nice after doing one of your intense ab workouts. :)🦩🌴🐬

  • @aminapietsch7884
    @aminapietsch7884 2 года назад

    Awwww, I love it so much!!! Feel relaxed and stretched all the way!! Thank you so much for you beautiful work!!🙏🙏

  • @marystuart3122
    @marystuart3122 2 года назад

    This was absolutely amazing. Thank u

    • @Sofabar
      @Sofabar  2 года назад

      Thank you❤️❤️❤️❤️

  • @briannabradyy
    @briannabradyy 2 года назад

    So glad this popped up, I'm excited to do this.

    • @Sofabar
      @Sofabar  2 года назад +1

      Yay! That makes me so happy to hear! ❤❤❤

  • @AgatainCanada
    @AgatainCanada 2 года назад

    Awesome flow, I really love your vibe !! ❤️ Plus, the fact that you are a figure skater makes it so exciting for me, because I know that everything you do will help me on the ice ! 🙌❤️ Lots of love and good vibes for you from France !

  • @georgianaflorina-4384
    @georgianaflorina-4384 2 года назад

    It felt sometimes challenging but very good. Thank you for the nice workout. Love and light. Namaste. Georgiana Florina

    • @Sofabar
      @Sofabar  2 года назад

      So happy you liked it!!! ❤❤❤ Thank you! ❤❤❤

    • @lorrygalvin3457
      @lorrygalvin3457 2 года назад

      @@Sofabar what about a whole flow on the knees? perhaps posture relief?

  • @davidparks4835
    @davidparks4835 2 года назад

    Great flow;)

    • @Sofabar
      @Sofabar  2 года назад +1

      Thank you ❤️❤️❤️

  • @uzofka92
    @uzofka92 2 года назад +1

    ❤❤❤❤❤❤❤❤

    • @Sofabar
      @Sofabar  2 года назад

      ❤️❤️❤️❤️

  • @briannabradyy
    @briannabradyy 2 года назад

    I really enjoyed this, I'll be here everyday for the 7 days!! 😁
    Btw‼️ Where did you get your blue full body suit.⁉️ It looks so comfortable.

    • @Sofabar
      @Sofabar  2 года назад +2

      Yaayy!!! That makes me sooo happy to hear! Thank you! It's from free people, it is really comfy! But I'll be honest, it doesn't fit me so amazingly, I have to safety pin the back so I don't flash everybody and the crotch part keeps sliding down so I always have to pull up the pants. They are quite expensive for such a not so super fit, but maybe for taller people it's fine. For example Boho Beautiful has the same ones, but they seem to fit her perfectly fine. I got XS/S and I am 155cm.

  • @Reggie_la
    @Reggie_la 2 года назад

    Sorry, but what is the difference between bending at the hips and the back? In minute 8:45