20 MIN FULL BODY STRETCH FLOW // at home yoga

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  • Опубликовано: 20 янв 2025

Комментарии • 25

  • @stelisan4603
    @stelisan4603 3 года назад +1

    You are the best teacher ever.My figure skating teacher don’t teach how to biellmann and many other excersises ,but you teach me!

    • @stelisan4603
      @stelisan4603 3 года назад +1

      Thank you so much for all help

    • @Sofabar
      @Sofabar  3 года назад +1

      I’m so happy to help and to know that my videos are helping you! Thank you ❤️❤️

    • @stelisan4603
      @stelisan4603 3 года назад

      @@Sofabar ❤️

    • @TerryWilliams-dh1pg
      @TerryWilliams-dh1pg 11 месяцев назад

      19:27 ​@@stelisan4603

  • @amandarenshaw5861
    @amandarenshaw5861 3 года назад +2

    So relaxing!

    • @Sofabar
      @Sofabar  3 года назад

      Thank you so much ❤️❤️❤️

  • @tracyheath6076
    @tracyheath6076 3 года назад +2

    I so am looking forward to this. I am soooo sore after a hard practice skating (quads at the rink) learning so many new moves and realizing I have so far to go in strengthening my legs. Blows me away how strong skaters are to be able to do things that look so easy. And you really do have to keep up maintenance and not slack off because it does tell on you at the rink or even on the trails....HA even if your trying to do shoot the duck 30 times and getting back up !!!! :P

    • @Sofabar
      @Sofabar  3 года назад +1

      Yes! It's definitely a big workout to do skating and to make it look so effortless, I mean it gets easier of course, but it never stops being hard! I am so glad you picked my video and hope you liked it 💗💗💗

  • @hannahrutkowski3091
    @hannahrutkowski3091 3 года назад

    your videos are the best!

    • @Sofabar
      @Sofabar  3 года назад

      Aww thank you!! That makes my day hearing that 💗💗

  • @EduardoRodriguez-ks4em
    @EduardoRodriguez-ks4em 3 года назад

    AWESOME VIDEO ❤️🌷🌹 Thanks love to you ❤️💜💕

    • @Sofabar
      @Sofabar  3 года назад

      Thank you so much ❤️❤️❤️

  • @holalale4613
    @holalale4613 3 года назад

    You are the best, so perfect. I hope to see videos on foot massaging especially for the middle of the sole and the toes, as a working I have some problems with them. Thanks again :):):

    • @Sofabar
      @Sofabar  3 года назад +1

      Thank you!

  • @skfashion2542
    @skfashion2542 3 года назад

    This is so good 👍

    • @Sofabar
      @Sofabar  3 года назад

      Thank you!! 💗

  • @startao
    @startao 3 года назад +1

    Thank you bring me more beauty :)

    • @Sofabar
      @Sofabar  3 года назад +1

      Will do!

    • @startao
      @startao 3 года назад +1

      Thank you for your beauty support thank you bring us more :)

  • @alirezaghorbani3054
    @alirezaghorbani3054 3 года назад

    Very good

    • @Sofabar
      @Sofabar  3 года назад

      Thank you 💗💗💗

  • @TerryWilliams-dh1pg
    @TerryWilliams-dh1pg 11 месяцев назад

    Ok