GET SPLITS IN 30 MIN SPLIT YOGA FLOW - at home yoga flow
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- Опубликовано: 18 сен 2024
- A perfect yoga flow to achieve splits and to become flexible for the splits. We warm up slowly and work our way up to the splits! If you have trouble with some positions you are welcome to use yoga blocks! I hope you enjoy this yoga flow for splits and hope it improves your flexibility for splits!
| BOOK A CLASS WITH ME|
I am offering online group & private classes! The group classes will be every Monday and Friday at 19:00 (GMT + 1) Classes are both 60min long AND GROUP CLASSES WILL BE RECORDED IF YOU MISS ONE💕💕
THESE CLASSES ARE FOR EVERYONE & ANYONE- SKATERS & NON-SKATERS
GROUP CLASSES ARE ALSO RECORDED IF YOU MISS A CLASS!
| MONDAY | FLEXIBLE FLOW |
Flexible flow is a yoga flow which focuses mainly on flexibility. Increasing flexibility for splits, middle splits, hip & back flexibility.
| FRIDAY | BEAUTIFUL BALLET & PILATES WORKOUT MIX |
This workout focuses mainly on increasing strength & stamina while using balletic movements to improve artistry, fluidity & posture.
| PRICES FOR GROUP CLASSES |
One Time Only - 15€
Whole Month One Class - 40€
Whole Month Both Classes - 60€
| PRIVATE CLASSES |
Offering a range of classes from jumping/rotations, spinning, ballet, yoga, pilates, spiral & flexibility training. Classes range from 30min, 40min, 45min & 50min 60min. Whatever time and day.
For more details & payment info, please contact me! ✨
| HOW TO JOIN |
Simply write me a comment down below or email me at sofabarofficial@gmail.com Please send me your age, name and level of fitness. 💕
❤ EMAIL - sofabarofficial@gmail.com
❤ INSTAGRAM - / sofa.bar
❤ FACEBOOK PAGE - / sofabarfitlikeafigures... '
❤ MUSIC by Le Gang / thisislegang
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SofaBar will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
#yogaflow #splits #splitstretches #howtogetasplit #yoga #yogaworkout
Thank you for your videos, they are so helpful! I love your calm voice in the background and your are very humble. Keep it up!
Awww that is so sweet of you to say! Thank you for your kind words, they keep me going ❤️❤️❤️
Welcome back 🎉 kisses for you
Thank you :)
Thanks this is perfect flow to get to splits really appreciate you this was perfect hip flexors opener to get to splits been practicing three times weekly for splits see you next work out thumbs up really like your technique and style have a wonderful evening
Thank you so much! It really means a lot to hear 🥰🥰🥰
Gonna do this routine at night! Excited 😁
Yayyy so happy to hear that 😻😻😻😻
🥰 liked this a lot
Thank you 🙏💖
tyyyyyyy😀
🥰
Great workout!! Can you do a video on maybe how you can practice jumps such as the Salchow?
Thank you!!
Yes, I definitely will! I am doing a jump camp online for the month of August and I will be providing exercises for all types of jumps. If you're interested in that, head on over to my instagram - instagram.com/sofabarfitness/ ❤️❤️❤️❤️
Beautiful amaryllis! And it's exactly what i needed, thank you!!! (my split look like a reverse lunge but i can rest my head on my legs - i'm weird) I also liked the variations and details, idk many asanas or sometimes just don't think enough, so i'm really happy to be able to stretch again with the pigeon or to feel real pain with this flow. I'm really grateful for this pain btw, i was kinda stuck with my routine :)
I’m so thankful you liked it!! Thank you so much ❤️❤️❤️❤️
Me gusta la variedad en tus vídeos
Thank you!
wow 30:30 great action and inspiration ❤
Aww thank you so much ❤️
❤❤❤🙏🏼❤❤❤
Beautiful
Thanks! ❤️
U still do ice skating sis?
Yes!
Haters! ! stop hating.
Yes!! :)
28:48 oh yea I love that alot