Hanumanasana (complete front split) tutorial

Hanumanasana, or the full split, is named after the Hindu deity, Hanuman. It is widely regarded as a hard position to master as It doesn't come easily to a lot of people.
#yogam #Hanumanasana #Front #Split
Here's a complete front split tutorial by Apsara Vydyula which would help improve the flexibility in the hips, hamstrings, glutes, and quads.
Watch more: 21frames.in/yog...
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[@Go_Won_Hee]

Thank you Dear Sister ❤ a long journey to Hanumanasana for me , besides my classical leg stretches I will add Your practise , this class is more than stretching , you also brught more awareness to my SuryaNamaskar 🙏 I loved Your breathing directions on each step 🙏 I joined Your Channel 🙏💜💜💜
Love and Namaste 🙏 ❤

[@shrinidhirao9900]

Finally got this pose after 1 month of being consistent in practicing this. Thann you Apsara Vydula ❤

[@akshayhanda4335]

The way she teachs yoga is the best simple and clear I always watch her video before Excercise

[@aartichauhan4246]

Best teacher available on utube...thank u so much

[@amittiwari9634]

mam very good knowledge given by you thankyou

[@deivanairaj9655]

I like your explanation,,

[@sweatharaniatmakuri219]

Very beautifully done...

[@gauravclient]

This video is gonna find a place in my most loved videos for sure ❤🙏

[@venki690]

Very good teaching of yoga.. thank you....🙏

[@rashikhandelwal1077]

Thanks ma'am. I have been following this routine and it really worked

[@shwetathakkar5872]

Very nicely explain mam

[@nayanpatel6938]

Nice explain .good voice clearity.

[@rajs7153]

Absolutely stunning

[@junmonikalita3983]

Thank you l can do this in 3days

[@NickitaKumar]

Thanku for this 😍😍😍❣️

[@robin12379]

Really awesome

[@ประสิทธ์ไชยโคตร-ค7ง]

Excellent

[@pavitrayoga2590]

Absolutely Amazing 😍❤️❤️

[@akshaykayapak8209]

Respected mam u are unbelievable.What a flexibility u have achieved my god.Deep respect for ur dedication.thank u.🙏🙏

[@gayathribaskar6397]

Hi.. well done.. plz upload the video for face yoga to get chubby cheeks

[@pragneshvasava6677]

Amazing ma'am

[@jamesjc]

Beautiful! 🙏🏼

[@muthyalnagarajudavanagere2843]

Have nice yoga 👌🧘‍♀️

[@kitty87888]

Hindi version plz

[@muneebtariq817]

Madam kohsish kar hun lar ho ni pata front split is ka koi asan hal bataye kis trah meray hamstring, calve and quadraceps strechable ban sakaty hai

[@venkateshgoud2415]

🙏🙏🙏🙏

[@aartichauhan4246]

Mam aap online class karvate ho?

[@hrusikeshbidika1221]

Great

[@abdullatapadar1748]

Love you mam

[@quicktips3004]

More exercise vedio plzzz

[@sakshibhandari469]

Done 💪❤😊

[@ahamadali6963]

😍

[@siddharthdahiya1834]

Mam yoga kr rahe ho ya english bolke machke dikha rahe ho esi english aaj kal sabhi bolte h koi badi baat nahi h mere hisab se to video bnana bndh kr de 👩👩👩 madam 😂😂😅😅🤣🤣😜😝🥺🥺😔