My favorite neck and shoulder stretch! I like the gentle music in the background, your quiet way of talking, and your focus on breathing. Feel refreshed afterward. Like a meditation with some stretches 🌹🌹🌻🌻
I just wanted to take the time to warn people about the stretches starting at 9:35. I believe these are the stretches that threw my back out for weeks. Please be careful. Some stretches look like they will help more than hurt but some can cause a lot of pain to the point where it's difficult to move for a long period of time afterwards. I wasn't new to stretching either and had been following your other stretching videos daily for over a month and my back was fine before attempting these.
Stretches I haven't seen before. I love the alternative of doing this in my desk chair. Please add more chair yoga! And I agree with TheiaD1920 -- your way of speaking and your background music work so well and are so calming. Thank you!
So well needed! Think I have to make this a daily routine as my upper back, shoulders and neck are so tense. Thank you for yet another wonderful exercise. Have a wonderful day 🌻🙏😊
This was amazing - I actually started to feel warm and tingly in my upper body at one point. Hadn.t realised how tight my neck and shoulder were! Thank you, this will be part of my daily routine now :)
Stretched some muscles I haven’t hit in years! Pray to one day be able to interlock hands one day on the cross-behind back. 2nd vid of the day going for one more, Two thumbs up!
Thank you. I needed this stretch! I have been having such horrible stiffness in my neck and shoulders. This was very helpful. I will be doing this one daily.
This was brilliant, I just started working from home and sitting at the desk all day is a killer, I had loads of tension in my neck and upper back but this helped! I'm gonna book mark it and use it on my breaks. Thank you!!
Just what I needed!!! And I didn't know how little room I have at the front of both shoulders. I'll do this stretch more often!! Thanks you for all your lessons. You make yoga very accessible.
great thanks, sometimes these simple stretches are so good. i just realised i cant remember the last time at home or public class we did these stretches. how often do you pay attention to neck and shoulders. just when you feel the need or everyday as a rule?
I do them almost every day because they feel so good :D often as a part of warm-up before more complex yoga poses)) Sometimes during the day when I sit a lot and want to move my body a little))
@@MartaVanegas it's a great little stretch routine. funny at yoga class last night we did the clasps hands and wrist roll. difficult to explain but it was nice.
This is exactly what I needed during my work breaks. The stretches are simple yet effective for relieving tension.
This is what I’ve been looking for. Great work! ❤
Love this Instructor SO much!!! Best neck and upper back stretch around. My teen daughter and I thank you for sharing this great video 👏♥️👏
Just what I needed before an upper body workout. Thanks, Uliana!
My favorite neck and shoulder stretch! I like the gentle music in the background, your quiet way of talking, and your focus on breathing. Feel refreshed afterward. Like a meditation with some stretches 🌹🌹🌻🌻
Same!
Coming back again to say how much better my neck, shoulder, and mind feel after this stretch :)
I agree!
you're literally my favorite!!!
I always come back to this one, it's the best routine and brings so much relief. Thanks Uliana. Best wishes on your pregnancy journey.
I’m a knitter and often get neck pain with headaches. This took my pain away instantly! I will be doing this daily from now on! Thank you 😊
Felt a nice release in my neck and shoulders! Thank you. 😊
I just wanted to take the time to warn people about the stretches starting at 9:35. I believe these are the stretches that threw my back out for weeks. Please be careful. Some stretches look like they will help more than hurt but some can cause a lot of pain to the point where it's difficult to move for a long period of time afterwards. I wasn't new to stretching either and had been following your other stretching videos daily for over a month and my back was fine before attempting these.
Stretches I haven't seen before. I love the alternative of doing this in my desk chair. Please add more chair yoga! And I agree with TheiaD1920 -- your way of speaking and your background music work so well and are so calming. Thank you!
Worked nicely for my stiff neck, thanks!
So well needed! Think I have to make this a daily routine as my upper back, shoulders and neck are so tense. Thank you for yet another wonderful exercise. Have a wonderful day 🌻🙏😊
Fantastic exercise! My colleagues and I did this together over video call, and it was easy to follow as we were seated. Thank you!
Love the addition of plants to the background. So soothing. 😊
thank you! Feeling much better
This was amazing - I actually started to feel warm and tingly in my upper body at one point. Hadn.t realised how tight my neck and shoulder were! Thank you, this will be part of my daily routine now :)
It was good for me as a beginner.
Stretched some muscles I haven’t hit in years! Pray to one day be able to interlock hands one day on the cross-behind back.
2nd vid of the day going for one more, Two thumbs up!
Loving this video still, after many months of use! Perfect for a quick pick me up
That was great for my neck. Thank you
This was so helpful, thank you.
Many thanks,
Excellent stretch after work out with weights.
I loved this. I will add it to my sequence Thankyou
great stretch... helped my headache big time! super! I liked that is was not stressing me. MORE!
Excellent short yoga routine for us, busy desk warriors!
Wonderful seated stretch! I love your stretching routines. It really helps with flexibility and stiffness. Thank you!
Thank you for clear and soothing stretch routine! Your smile is so cheering after a tiring day at the desk. 🙂
Amazing, thanks!
Thank you lovely Uliana for the gentle practice.
By far the most wonderful virtual Yoga instructor! Thank you :)
Wow, thank you Lucy!
wait whaaaat just happened :0 at the end it felt like my back got 3x larger haha it really created some space there, I'm literally in shock
Thank you. I needed this stretch! I have been having such horrible stiffness in my neck and shoulders. This was very helpful. I will be doing this one daily.
Now I am addicted to your yoga stretches! Definitely doing all of these to improve mobility and flexibility aside from my usual exercises.
Thank you! I love your channel. I never liked stretching before and now I enjoy it!
amazing as ever - you are a genius!
So wonderful,thank you
Great little sequence - thank you!
This is one of my favorites of yours! It really helps!
Your sweet smile is an inspriation!
Just perfect! ❤️🙏❤️
Loosened up a lot of tension. Thank you
I'm glad it helped!)
This was brilliant, I just started working from home and sitting at the desk all day is a killer, I had loads of tension in my neck and upper back but this helped! I'm gonna book mark it and use it on my breaks. Thank you!!
Just what I needed!!! And I didn't know how little room I have at the front of both shoulders. I'll do this stretch more often!!
Thanks you for all your lessons. You make yoga very accessible.
Happy to hear this is helpful! :)
Really enjoyed this!!
Thank you! :)Happy to hear this))
Really nice video
You’re amazing. Thank you. Feel so much better. :)
That was so soothing and definitely made my neck and shoulder tension disappear..did this at work and absolutely loved it:) Thank you!
loooove this
thanks
Awesome as always - just what I needed! Thank you!
Happy to help!
That felt great! Thank you.
What a wonderful exercise. Feeling loose and less tight now. Thank you
Wonderful 👌🏻👌🏻😍
Can u do it yoga for pcos plz 😍
I love ur videos it's so peaceful
Honestly, I don't know much about pcos but I will try to so dome research and see if I can film something))
I really feel good
I felt so much better after
great thanks, sometimes these simple stretches are so good. i just realised i cant remember the last time at home or public class we did these stretches. how often do you pay attention to neck and shoulders. just when you feel the need or everyday as a rule?
I do them almost every day because they feel so good :D often as a part of warm-up before more complex yoga poses)) Sometimes during the day when I sit a lot and want to move my body a little))
@@yogawithuliana thanks. i think im going to do it as daily routine.
@@tyharness2527 I’m adding it to my seated warm up as I’m building a daily routine
@@MartaVanegas it's a great little stretch routine. funny at yoga class last night we did the clasps hands and wrist roll. difficult to explain but it was nice.
I can now do this with my eyes closed just listening to the instructions. Xx
That's great! Easier to relax with eyes closed :)
@@yogawithuliana I've started doing this stretch after a few months break it's amazing for your mental health.
❤❤❤
👍👍👍
Where did you get the music for this video? xx
It’s from Epidemic Sound) Don’t remember the artist though)
Is the background music for this video available on RUclips?
No it’s paid resource, you can read more here www.epidemicsound.com
Лайк!