Gentle Chair Yoga for Neck & Shoulder Relief | 10 Min Chair Yoga
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- Опубликовано: 6 апр 2021
- Gentle Chair Yoga for Neck & Shoulder Relief | 10 Min Chair Yoga
www.annswansonwellness.com
Yoga for the neck and shoulders feels so good! Many of us have bad posture and don’t even know it! Tech neck is prevalent due to working on the computer or looking at our phones, and this 10 minute chair yoga sequence is perfect for those seeking yoga for neck and shoulder tension. This gentle chair yoga routine can be done anywhere, just find a chair! So join me as I demonstrate these simple yet restorative chair yoga exercises, let me know in the comments below how you feel after this 10 minute yoga for the neck, shoulders and upper back video. 🤓
Did you enjoy this video of neck and shoulder stretches? Want to learn more chair yoga for mobility and the science of yoga? Make sure you sign up to be the first to know the next time I open my SCIENCE OF YOGA online course: www.annswansonwellness.com/sc...
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• Gentle Chair Yoga for ...
#officeyoga #neckandshoulderyoga #yogaforneckpain 
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My husband and I now make a practise of doing this each morning after breakfast. Thank you so much!
I always come back to this 10minute pratice, it does wonders for my neck & shoulders. Thanks Ann
I love the inclusion of jaw work, this was great to do while traveling. Thank you! 😄
The exercises relieve the pain in the neck. Thank you
Perfect morning break to loosen up neck and shoulders. Thank you!
You're so welcome!
Great video! Your voice is so relaxing.
Oh thank you!
Thank you! Excellent video. I love your calm presentation.
I've watched a few of your videos now. I have to say that your ability to give instruction and illustration is exceptional. I watch a lot of fitness, health, and medical videos. Finding quality is rare. I also want to say that it is refreshing to see someone doing this type of video who isn't half naked. "Content" over "clicks" is also rare...so thanks!
I am so glad you are enjoying my videos and this comment in particular means so much to me as a small but growing channel
This felt so good! I sat at the table and my 8 year old and I did it together
Awww! That makes me so happy. Thank you for sharing as comments like that make my work worth it!
Hopefully it’ll help with my L4-5 herniation and arthritic spine, for my trucking job!
Thank you so much for this. Woke up this morning with a stiff neck after a long work weekend. Doing this has immediately helped!
You're so welcome! You might enjoy this one too: ruclips.net/video/9m4rKtDRZSI/видео.html
How do you feel after this neck + shoulder routine??
refreshed, renewed and ready to start the day (even tho I am not really a morning person!)
Thank you Ann
Thank you for this Neck & Shoulder Relief sequence. I spent most of today working on a spreadsheet, totally unaware of my posture. This sequence gives me awareness and it felt great!
Susan, I’m so glad to hear it helped! This is the beginning of weekly videos from me for a Wellness Wednesday so I hope to see you next week in the comments :)
I did this in the car because I had some free time and am very busy this was perfect. Released so much jaw tension
I am so glad to hear you could fit it into your day like that! I will have to make a yoga practice for doing while waiting in your car :) Thanks for the inspiration
Very nice! Thank you for this short wellness check.
My pleasure! More to come. I just started releasing a video every Wednesday so see you next week for Wellness Wednesday:)
It was yummy. I can relate when my student comment of their body feeling tingly after a session. BTW what music was that?
Im so glad you enjoyed it! I will look into the music for you :)
Here is the music! ruclips.net/video/-LvAsVKCWBE/видео.html