10 MINUTE POSITIVE CHAIR YOGA: REDUCE YOUR ANXIETY🌈GREAT FOR BEGINNERS SENIORS WFH ❤️ | With Lorna

Hi, I hope you enjoy this simple seated yoga - no mat needed and very positive.
I would love to hear your comments below, warmly Lorna
Work with Lorna. Lorna is a therapist, trainer & trauma-informed yoga teacher working online and in-person, check out her details here ➡️www.psychology...
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Psychologies Magazine Podcast + Article | www.psychother...
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BACP Article | / urn:li:fsd_profiletrea...
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