10 Minute Chair Yoga Practice
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- Опубликовано: 23 янв 2017
- This is a ten minute chair yoga practice that is great for people who work at the office or are seated most of the day. You'll get a good stretch but won't work up a sweat. Hope you enjoy! As always, move within a pain-free range, and don't forget to breathe deeply!
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Развлечения
That was awesome! It was my first time doing chair yoga, and I loved it. I feel so relaxed right now. At peace. With me having anxiety and depression, I don't feel like this very much lol. And being 100 pounds overweight, I haven't been able to do a yoga session... or even a regular-length chair yoga. I'm so out of shape! This was so perfect for me to ease into this! My Dr wants me to start with only once a week, and I think I finally found a video I won't feel anxious about keeping up with. Thank so much
i really appreciated this -- I am so very grateful for the incredible service that you and others are doing in making yoga that is gentle enough and short enough to take away any excuse on the part of even the most devoted self-care avoidant not to do some yoga every day. You are making my life significantly better!!
Omg I got up at 4 am to do this. I used to do yoga daily and now I’m obese and I was using this to get my fix and to be a starter back into yoga. Awesome. That holding on to the back of the chair bend omggg my back was so tight it felt so good
I'm a 50-year-old out of shape man on quarantine, thanks it was perfect
Thank you for this! I am a holistic chiropractor in Minnesota and I shared this on social media for my patients working from home to uplift their mood and energize their body.
Thank you so much Candace -- this was great! I am so grateful to all who create the very short yoga routines that I can actually get myself to use, and this one is great. Because of your helping me to set a bar low and gentle enough for me to actually commit to, I am doing yoga daily for the first time, at 59!
WOOOOOO!!!! That's so awesome, congrats on your yoga journey, Margot!
Thank you! I'm a yoga teacher who generally has a faster paced more intensive practice. This was wonderful and just what I needed right now! Everybody can benefit from chair yoga. You will never out grow it no matter how flexible or strong you get.
This 10 minute chair video is helping to restore my flexibility and actually save my life. I am so out of shape and stressed after years of sitting a lot for my job and relative inactivity. I can see a better future and this will get me started - it is the perfect beginning.
This was an assignment for my middle school son from his P.E. teacher. I did it with him and we both enjoyed it. Thanks Candice for putting out such great content!
that really helped by back, am working from home and slouching on the sofa with a laptop all day - brilliant - thank you!
I love how easy and calming it is
Also makes me more aware of my body, a good break from the usual sitting
I've been working from home and started feeling really tight. I've incorporated this routine daily and I can feel the difference its made! Thank you!
Thank you so much. I found that both relaxing and good for my pretty ancient aching body. I'll keep watching and participating.
That voice...made me get into a "fight or flight" posture...
Start to the point, and simple when your always on the go👍🏽
This exactly what I needed during sheltering orders and working full time from home!
This felt wonderful after a long day at my desk. Thank you!
Thank you so much Candace! You're brilliant!!!
This is always my go-to on a cold dark morning when I don't feel like exercising. I do this one, and I can get moving. Thank you!
Thank you! I needed this during our quarantine.
I feel AMAZING after this!!!!! this is sooooo soooo soooo good!!!!!!!!!!!!!!!! like whaaaaaaat???? awesome!!!!!!!!
Thx so much Candice! Really helpful!
This is WONDERFUL. I am so grateful for this 10 minute break to re-center and refocus myself.
Thanks so much for practicing with me :)
I'm so glad I found this!
Working from home due to quarantine and found this to be quick and refreshing for my mind, body, and spirit. Thanks!
Always love this one 😌
Thank you I feel so much better
This was lovely, thanks Candace. Also, as a yoga instructor in training it’s really helpful to know different methods of practice.
Lovely quick practice - thank you 🙏
Thank you for this video! I needed a quick "wake up" workout that I could do in a small space to give me a little boost and this was perfect.
Thank you I enjoyed this at my office. It was perfect after sitting so long.
Lovely. Thank you. I too have been following you for a long time and as I am a medium level and older yogi I find that there are still plenty of your fantastic videos on here that I can follow. Your pace and instructions work for me mostly. So I thank you very much x
Thank you for a wonderful video! The difference it made, amazing! 🙌🏼
I really enjoyed this thank you!
Perfect for the classroom!
Wonderful chair practice. Will be sharing it with my online class! Thank you.
This was an awesome stretch- great walk thru-- thank you! My favorite part was the chair assisted back-stretch!
Thank you so much, I needed that stretch through my shoulders and chest and neck! All of it, really:)
Was running late so I didn’t get to do my morning yoga. This was perfect for the office. I had to pause a few times when people walked by but my body feels so much better. Thank you!
haha i love it! thanks so much for letting me know, glad you enjoyed :)
Thank you so much. This is my most favourite yoga video. I often have only 10 minutes a day and this helps me to relieve pain. Thank you.
You're so so welcome, thank you for practicing with me!
Love this glad i ran up on it tonight
Very clear instruction and demonstration. Soft voice is helpful, too. My arthritis thanks you! Great, informative video!
Thank you so much for your videos! At work a group of us follow this chair yoga video every morning which is a wonderful start to our day !🌝
Thank you Candace, your 10 minute yoga video was very helpful for me. I'm 46 years old and have been experiencing severe tightness in my body which causes me pain in my body. My walking has been a struggle but finding your video today and walking through these steps with you for the very first time has helped me tremendously. I felt the kinks popping in my body and I feel so much better. I will be making this a daily practice for me.
Thanks again Candace
Shanrae'
Just loved it!! Thank you
Thank you for this short yoga video. It's the right amount of stretch after a workout.
I liked this short video very much. I will be watching it again at lunch until I can do it on my own. Very calming Candice and I like your instructions and further details about how and why.
Thank you Candace this was awesome first time and I’ll be back for more
thank you candace!
Thank you for a quick session. I really enjoyed it and felt so good after
Great instruction as usual! Thanks for getting me stretching and moving Candace! 🤗
I know this is an old video, but my bestie just introduced me to it yesterday. We've done it 2 days in a row now! I love this wonderful morning stretch. Thank you Candace. Namaste 🙏🏻
Thank you lady! I'm a lmt and can use yoga poses and insprations! 🖤
Excellent video, perfect light routine. great job Candace, very much obliged
This session was really good for my back. I've been incorporating yoga more and more into my routine because of the benefits it has been having for my body and mind. I've weight lifted for a year and it took a really big toll on my body. Yoga has been helping me release a lot of knots, tension, and stiffness. I love it so much. Your poses suggested in this video were really nice. They gave me a good stretch. Thank you for sharing. Namaste.
Thanks for practicing with me, Laura!
Great routine -- very helpful
It was wonderful I feel ready for the day! I am recovering from multiple surgeries and this was just the thing to get me moving and stretching again. Thank You!
So happy to hear this was helpful to you, Michelle!! Wishing you a speedy recovery from the surgeries!
Awesome stretches!! I work from home. So I definitely need to move and stretch!! This felt so good. Ty!
Awesome I feel amazing thank you!
Excellent video. I have a lot of shoulder and neck pain. This has really helped. Thank you!
Thank you so much I really enjoyed this year we in the chair I injured my knee and I needed to steal yoga cuz I was feeling so bad not doing it but that was just enough that help me stretch my muscles and get my leg guard I'm a CNA and I work hard I do yoga about two months now and I really enjoy every moment of it so for me not doing it for 5 days has been real hard so I looked up page up on RUclips and I am so happy that I about this page because I need you to yoga email I need to see if it's my meditation for the day thank you
Thanks Candace! Just did this with my Graphic Design students and they flippin loved it!!! Keep doing what you do
TEACHER OF THE YEAR!!!! That's so awesome!
First yoga stretch ever….and I feel energized. I suffer badly from fibromyalgia, and I am senior., and I feel this may be the right start into toning and stretching for me.
Thank you. This was a nice quick session, that still left me feeling relaxed.
Happy to hear it!
So glad to have found this video! This is something I will be able to do over my lunch break at work! :)
YAY! Enjoy! If you ever get bored of this one, I have a bunch of chair yoga or office yoga vids - just google 'yogabycandace office yoga' or 'yogabycandace chair yoga' and a whole bunch will come up.
Very good class and the right timing.
Im plus weight and my doc tomd me to do chair yoga and this episode i could with some ease. A min of struggle cause my weight, but i could do it
Loved it!
I am 67 and do chair yoga at our local Y.our Y is now closed due to the virus. A yoga friend found your website and shared it.thank you!!,,,,,,,,
I am a "Sr." and this is my First time attempting any kind of yoga. This is a perfect introduction, on my YOGA journey.
Welcome to the yoga world! Wishing you the best on your yoga journey!
Thanks for an early morning great stretch! Feels great...just what I needed this morning.
You're so welcome, Gretchen!! Love to hear that!
I recently discovered this video and have been doing it first thing in the morning to help wake up and relax my body. It has been exactly what I needed, thank you!
Ah that's awesome!! Thanks for letting me know, Megan!
love it! great for Friday afternoon in the office. thanks Candace
You're so welcome, thanks for practicing with me!
Thank you so much! This was just what my back, hips and shoulders needed!
So glad to hear that!!
Me first yoga ever. Liked iT a lot. Thanx
Thank you so much! I love these easy short ones I can do at my desk because sitting all day kills me lol
I love all of your videos, including this one !! I am a nurse so I am always on my feet, but when I am studying or working on my fitness business- I get so achy and sore from sitting so long. This routine is so rejuvenating !! Thank you, Candace !!
So happy to hear this is helpful!!
I am in need of gentle stretching, & this feels just right. I will do this again later, & from now on. Thanks!
Awesome, Anne!
Awesome yoga demonstration!🤗
Love all your videos. I really like your voice and you are very relaxed and calm while explaining each position.
Thanks for the feedback!
Great thanks!!!
thank you so much for making this video!!!!!!!!!!!! thank you thank you thank you!!!!! namaste.
This was AWESOME!!!!! Thank you so, so much!!!!
You're so welcome, glad to hear you enjoyed it!
Amazing with the 🌧. Thanks C
Thanks so much, Sarah, glad you enjoyed!
thanks you. i need this
Thank you for the great session! I'd like to slowly start incorporating Yoga practice more in my daily life.
You're so welcome, thanks for practicing with me!
I feel good after doing this!!!!!
As someone who sits a lot throughout the day, my back, shoulders and neck get really tight. This helped a lot! Thank you!!
Glad to hear this helped!!
Thank you for this video! I'm over weight and it has been a wonderful way for me to start a yoga practice!
Awesome, Racquel! So happy to hear this!
This felt amazing
So glad to hear it, Austin!
This helped my tightness immediately. The arm twist pose is hard for me.
I was real stressed out and after a short 9 or 10 minute sesh I feel great! Thanks.
Awesome!!
Thank you! Thank you! Thank you! Your instructions were on point! I was able to follow along and feel so good! This is my first experience with yoga and I look forward to continuing. I have rheumatoid arthritis and my rheumatologist suggested yoga. My flexibility is near to none…or was I should say until now. I feel less stressed and my body feels relaxed and less stiff. I will continue daily! I look forward to your videos! Thank you again for giving me an opportunity to regain my flexibility.
I was just thinking today at work that I need to find some stretches to do. My back has been hurting from sitting so much. Thanks for the video! Can't wait to try it tomorrow!
Yay, hope you enjoy!
Thank you! Very helpful.
So glad to hear!
This one really worked for me, i feel a lot more energetic, improved my mood and focus, thanks a lot. keep doing the great work. Also could you make something for pain in the upper back i.e neck and traps, thanks a lot!
It was awesome. My first try. I loved it will be doing more.
Sweet, nice to hear you enjoyed it, Tabitha!
First of all, you’re too cute! Second of all. I loved this video because I teach senior citizen chair yoga and this helped me to see how someone else is doing it to give me some affirmation that I’m doing it well lol. Thanks so much!
Love that! You're so welcome, glad it was helpful
❤
Thanks
Welcome!