10 Minutes Chair Yoga for Strong Core || Flat Belly, Slim Waist, Feel Your Best

Namaste 🙏
Welcome to chair yoga.💖
In this chair yoga flow, we will target our core strength. Working on upper abdominal muscles, lower abdominal muscles, obliques, and deep into hip flexor muscles.
Adding gentle and feel-good stretches in between our exercises will leave you feeling strong and flexible.
Thanks to our special guest Shelly(71 years old).
She has been practicing yoga with me since 2016.
She has such a beautiful energy. Happy to have her in our class. 🙏💖
Thank You for practicing with me. 🙏💖
Sending you love and joy,
Lee
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#chairyogaforcore #chairyogaforbeginners #chairyogaforflatbelly #chairyogaforslimwaist #chairyogaflow #pagodayoga #flowyoga #pagodayoga #yogaforflexibility #yogaforalllevels

[@Franka.1966]

Your Chair Yoga videos are the bomb!
I am a rheumatic, in a wheelchair for almost 7 years, and these exercises help me to still keep fit and as flexible as possible in my situation. Thank You so much 🤗🙏

[@PagodaYogaGuru]

Great work keeping fit! 👍💖 there must have been a big lifestyle change you need to learn through 7 years. Focus on what you can! 👍💖 Thank you for practicing with me.

[@mujdesenyurt4463]

harikaydı işyerimde çoğu zaman oturuyorum hareketleri yaptım çok rahatladım devamını bekliyorum süpersiniz
👋👋

[@PagodaYogaGuru]

Thank you for practicing with me. Happy to hear that you were relieved after this class.🙏🙏

[@Kimberlyanne-uu7yu]

I'm new to yoga, and I am really enjoying your videos. I'm tempoarily in a nursing facility because of seizures, and I get such anxiety over the pain meds they're feeding people. Nobody tries to help themselves. Your videos calm me down and lower my anxiety. Thank you so much! I feel so great now and will be out of this place soon. I'll see you every day. Best!

[@PagodaYogaGuru]

Hi Kimberlyanne, thank you for sharing how you feel with us. Please remember, your emotions are temporary and you deserve to feel good with yourself. I’m so glad you find my classes are helpful for you feel great! Keep practicing no matter where you are. 🙏🏻💖 Sending you lots of love and light. 🙏🏻

[@src5769]

Thank you! Great moves!

[@ValerieSchuster]

Loved this. Best 10 minute chair yoga I've found on YT. Thank you. ❤

[@PagodaYogaGuru]

🙏🏻Happy to have you on my channel. 💖

[@lyngorman3177]

Love your chair yoga video to build strength.... Thank you ♥️

[@PagodaYogaGuru]

Wonderful! Glad you enjoy this chair yoga video. 🙏💖

[@user-sb6gk8yu2r]

Jan 2024, 80 yrs next month! This yoga feels good..just want to manage flexability! Thank you!

[@PagodaYogaGuru]

Happy Birthday! Managing flexibility is a great way to enjoy your 80th.

[@joyceprendergast9270]

Thank you very much. Very enjoyable class.

[@PagodaYogaGuru]

You're very welcome. 💖

[@rockywoolverton9596]

Thank you again, that was wonderful.

[@PagodaYogaGuru]

Wonderful! 💖🙏

[@cindyg630]

This was a wonderful class. Thank you

[@PagodaYogaGuru]

Happy to hear that. 💖🙏

[@Nowherewoman33]

Great secuence, thank you for sharing!

[@PagodaYogaGuru]

My pleasure! 🙏💖

[@wendyjohnson1932]

Great practice & pace! 🙏

[@PagodaYogaGuru]

😊🙏Thanks for your feedback.

[@user-vw3lv6tb4s]

Enjoyed this yoga workout. Thanks.❤

[@PagodaYogaGuru]

Wonderful! 🙏🏻💖

[@kellypantaleoni5166]

This felt amazing ❤ thank you ❤

[@PagodaYogaGuru]

So glad.😊 Thank you for keep practicing.🙏💖

[@kaushalyaghosh9450]

Thanks for new video waiting for next

[@PagodaYogaGuru]

My pleasure.🙏🏻💖

[@olympia3074]

love from Athens Greece

[@PagodaYogaGuru]

💖 🙏 Sending you love and light from Canada

[@annechristoffelsz8105]

Lovely. Thank you ❤

[@PagodaYogaGuru]

My pleasure 💚

[@rockywoolverton9596]

Good one. Feels great

[@PagodaYogaGuru]

Excellent! 💖

[@elenitsika9726]

Very nice! ❤

[@PagodaYogaGuru]

Thank you! 😊💖

[@Robrette74]

Thank you. Very nice

[@PagodaYogaGuru]

My pleasure! 😊🙏

[@anthonyvandenheuvel3894]

Nice workout liking the yoga moves

[@PagodaYogaGuru]

Happy to hear that! Thank you for practicing with me.

[@hongloanphanthi5826]

GOOD JOB 🥰🥰🥰🥰🥰🥰💗💗💗💗💗

[@PagodaYogaGuru]

Thank you.🙏💖

[@paulamclendon8595]

iam going to try this tonight thanks I appreciate it ❤😊

[@PagodaYogaGuru]

My pleasure. 💚🙏

[@lindamiklos4964]

Excellent ❤

[@PagodaYogaGuru]

Thanks 😊

[@evewhitehead6149]

🙏🥰🙏 Namaste

[@PagodaYogaGuru]

🙏💖🙏Namaste 😊

[@user-gm1zc6ko3r]

Good job,from Tanzania

[@PagodaYogaGuru]

Thank you.🙏

[@user-ye2lx4sr5s]

Türkiye İstanbuldan sevgilerimle❤️

[@PagodaYogaGuru]

Thank you for practicing with me. :)

[@liraguerrero9402]

Thank you🙏🩷

[@PagodaYogaGuru]

You’re welcome 😊💖

[@almaherrera3077]

Thank you. Nsmaste

[@PagodaYogaGuru]

Namaste 🙏

[@caprilpardopicui4449]

46👍 exercício faz bem para o corpo e para mente 👍🇧🇷

[@PagodaYogaGuru]

Great! Thank you for practicing with me.🙏💖

[@kvinche8120]

You ladies are beautiful thank you

[@PagodaYogaGuru]

Thank you!! 💚🙏

[@kvinche8120]

@@PagodaYogaGuru Welcome my Sister

[@marionharding6015]

Brillaiant sgsin

[@PagodaYogaGuru]

💚🙏

[@teresakelly7131]

What about full body workout

[@PagodaYogaGuru]

Sounds good 👍