20 Mins 10-Days Chair Yoga for Weight Loss Series || Day-1
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- Опубликовано: 15 июн 2024
- Hello Yogis 🙏
Welcome to day 1 of our 10-day chair yoga for loss series. Today, I will guide you through full-body flexibility, mobility, abs, and side-body workouts. During the 10-day sessions, we will conclude the practice with a gratitude prayer and end with chanting OM.
Engaging in gentle yet powerful movements that stimulate the body helps increase metabolism, aiding in fat loss and body toning.
Enjoy your yoga journey and feel your best inside and out.
Namaste,
Lee
#chairyoga #chairyogaforweightloss #chairyogaflow #pagodayoga #10dayyogaforweightloss #day1chairyoga #howtoloseweight #howtostayhealthy
#howtofeelpeace #weightlossplan 
Спорт
Un grand merci pour vos cours de yoga sur chaise, qui me font tellement de bien! J'apprécie énormément le fait que vous offrez une deuxième possibilité quand on ne peut atteindre la position du premier mouvement, soit par douleur ou manque de souplesse etc etc
Je suis très reconnaissante envers vous!
Merci, Namaste! 🙏🌷🌼🌻🌳☀
Happy the variations of the poses are helpful for you. 🙏😊
@@PagodaYogaGuru 🥰
Hi Yogis, welcome to day 1 of our 10-day yoga for weight loss series. Hope you enjoy the class.🙏
Mahalo for a wonderful class. Appreciate your explanations and modifications. You are so clear and encouraging!
Thank you for this class! Love it and love your ora! 🩷
Thank you so much for your channel, love the classes. This is just perfect for me as a senior, besides I became partialy blind for a year now and the imbalance it's bad. I don't want to stop doing my one hour daily workouts , so your classes are perfect for me. I like doing Pilates too and of course some cardio; a variety. I'm glad to find your channel. Please keep it coming. Lots of love and light.🙏
Glad you have this series. Love your chair yoga for our seniors.
Chair yoga is awesome! Especially with a wonderful teacher.
I am so grateful to you for your generosity it is fantastic im waiting every morning to this practice
Hi Lee thank you for creating this series! Can't wait till my tummy is strong enough to straighten that leg without holding on!😂
Thank you for all of your efforts
Thank you for putting this together. We start now every day with your videos.
One edit recommendation: you may wish to edit out the first 1:50 where you restart yourself. Outside of that, it's awesome!
I wasn't aware of it. Thanks a lot for letting me know. Hope you enjoy this 10 day yoga jounery with me.🙏😊💕
Merhaba Lee. 1. Ci derse katıldım şükür Allah'a teşekkür ederim ❤️❤️
👍✨
Hi Lee. I'm excited to join this. Thank you!
I too am looking forward to it.
I am grateful for you and this lovely practice. Have a blessed day...🙏
She is so great at this, isn't she?
Thank you for bringing your wonderful practice to us. 🙏🙏🙏
My pleasure 😊🙏🏻💚
Exited to join ur 10 days chair yoga thanku❤
Excited to have you on this journey.🙏🏻💚
Thanks so much for this incredible class! I can´t wait to take the second part
See you on day-2! Thank you for practicing with me.💚🙏
I really enjoyed this, ty
Glad you enjoyed it!💚🙏🏻😊
Thank you for this. Just started today
Welcome to our 10-day journey. See you on the day 2.🙏
Thank you felt much better after doing this, makes yoga accessible for me.
Happy to hear that you felt much better after the class.🙏 Keep practicing.💕
U r fantastic
🙏
Another feel fabulous class my dear❤🎉❤
Thank you as always❤
Fantastic!✨ I thank You as always too.💚
is it applicable for man too?
Yes, it is.🙏✨