20 Mins 10-Days Chair Yoga For Weight Loss Series || Day-7
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- Опубликовано: 25 авг 2024
- Namaste to all the Pagoda Yogis 🙏
Welcome to day 7 of our 10-day chair yoga for weight loss series. In this session, I’ll guide you through a full-body toning and flexibility flow, including shoulder mobility movements.
Enjoy your practice! 💕
Love,
Lee
#chairyogaforweightloss #chairyoga #yogaflowwithlee
#yogaflow #yogaforweightloss #pagodayoga
I liked having a special friend with us tonight🐾💖🐾
Thank you Bunny for giving me a smile while your momma helped me to stretch out❤
I really appreciate this series. You have an adorable dog.
Thanks! He is adorable.💕
Thank you for this series!
Thank you. This was a lovely, nice paced practice.
Wonderful !!! Thank you for all you do for us !🙏❤️
Thank you for practicing with me.💕🙏
Another good one. Glad I finally got to see it. Been so busy lately, and need this.
merci de tout coeur très bonne continuation
Good back strengthening
Hey there nice to see you too
Loving this series! Came to it a week late but that is OK. I am blind and appreciate your great cues. I am confused about one pose in this particular practice. When you have us lifting one leg and then doing a twist do we keep that leg lifted and extended and do we twist toward the leg that is lifted? Thank you in advance.
When you lift your right leg (your lifted leg should be bent 90 degrees to begin with), hold onto the back of your knee with both hands. As you exhale, extend your leg straight forward and up as far as you comfortably can. Continue to work on the lifted leg and circle the ankle a few times.
For the next pose (twist), hold onto the right leg with the left hand and release the right arm toward the back for a twist.
I hope this is helpful for you. I really appreciate you practicing with me. Please feel free to ask for any yoga classes you would like me to create.🙏💖
@@PagodaYogaGuru very helpful! Thank you!
So what's your dog's name? :)
His name is Bunny, and I have another dog named Sunny. They are my honey.💕