25 Minutes Full Body Flexibility Yoga || Weight Loss, Gain Muscles, Feel Amazing Flow
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- Опубликовано: 3 окт 2024
- Namaste Pagoda Yogis,
Welcome to another seated yoga flow.
This is a 25-minute full body-covered flexibility and mobility-based yoga flow.
It's a great class for beginners and all levels.
Start with a deep 2 parts breathing exercise. It will help you to reduce stress and put you in a better mood right away.
Enjoy your practice.
Namaste 🙏
Lee
#chiaryogaforalllevels #yogabreak #seatedyoga #chairyoga #chairyogaforflexibility #chairyogaformobility #flowyoga #chiaryogaforweightloss #chairyogaformuscles #pagodayoga #파고다요가 #휴식요가 #살빼기요가
Her videos seem to be the best for results and are body friendly. Remarkable changes for me physically and spiritually.
Happy to hear that you feel positive changes in your body and soul. 💖🙏💖
I love her videos. She's so sweet. She totally winds me down
🙏🏻💖
Of all the chair yoga practices online, yours are the best for this 77-year old, exercise-hating, overweight woman. So calm and organized. Just beautiful! Thank you.
Oh my shoulders felt some relief! Thank you!
Wonderful! Happy to hear that. Keep practicing.🙏💚
Another gem I have found…a wonderful class. Thank you🙏❤️
Love your yoga. ❤
Getting more flexability each time Thanks again and have a lovely day.
Wonderful! Flexibility brings so much joy and comfort to our bodies and minds.
I am suffering from a massive head cold and sinus infection. I’ve been doing your practice videos and they actually help loosen the congestion. Very wonderful class.
Happy to hear this class is helping you feel better.💚🙏
Every day i get better feeling in my body thanks to you it is wanderfull
It means a lot to me! Keep practicing.💖🙏
Thank you for a fantastic flow to start the day! Beautiful dogs observing the practice 😊
They were so cute during the class.🥰
Thank you for a refreshing, relaxing yoga workout. It was just what I needed at the end of my day.
Thanks again. Hope you have a wonderful International Womens Day.
Thank you!
👏😘
This is my favorite seated yoga ! You hit all the spots for me with this one❤ Thank you
Happy to hear that! 🙏💚
Thank you for the wonderful class! Love the stretches!
Wonderful! Thank you for your comment.💚🙏
I recently completed your 10 day chair yoga series and loved it. Your gentle voice is soothing and your movements are so gentle and relaxing and make me more aware of my body and how I’m moving. Thank you!! Namaste♥️
Wonderful job! I appreciate your feedback. I'm glad to hear my videos are helping you to be aware of your body.💚🙏💚
Love the snowy scene from the window ❄️🌨️
☃️🌨️
Thank you so much,I am a fan of your teaching,your calming voice,the yoga chair really gave me great enthousiasme to exercise….
You're so welcome! Thank you for your positive and supportive feedback.
Thank you so much. Have a lovely weekend.
You too! 🙏🏻💖
That was wonderful Have a lovely Easter Week-end.
Hope you had a lovely Easter.🙏💚
Thank you Lee. Just did for day break. ❤
Great job! 💖
Absolutely wonderful. Thanks
Amazing work!
I love this one. Very relaxing and great stretches. Thank you.
Beautiful! Appreciate your feedback.🙏💖
Wow, have a wonderful day. Thank you.
You too! 💖🙏
Thanks!
Thank you for your support.
iam going to try this tonight thanks
wonderful!
Fur baby is telling the sibling, sit down and be quiet because mom is filming! ❤❤❤
lol I think so, too.💖💖💖
Thanku Lee ❤
My pleasure 💖🙏
I love your dogs....and its snowing?
Thanks! They bring so much joy to my life. It was snowing a lot when I filmed the class.
Another aspect to loosen up. Have a wonderful day.
Beautiful! 💖