13 Minutes Yoga for Strong Abs and Reduce Love Handles

Namaste 🙏
Welcome to a 13-minute yoga class to tone your abs and reduce belly fat.
We move through a sequence of movements to reduce unnecessary fat and tone more muscles.
Link your movements with the power of your breath and see great results.🙏✨
Sending you love and light,
Namaste 💚
Lee
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💙DISCLAIMER
The information and practices on this channel are not meant to diagnose, treat, or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release PagodaYoga from liability. You are responsible for your own body's well-being. Please consult with your physician before beginning the exercise.
#chairyogaforweightloss #chairyoga #yogaforflexibility #chairyogaforbellyfat #yogaforbeginners #yogabreak #flowyoga #chairyogaforabs #pagodayoga #yogaforsidebody

[@kateyk4340]

Love love love all your chair yoga videos....I love that I can hear you breathe...it helps me sync the breathing with the movement.

[@PagodaYogaGuru]

Glad my breathing can help you with your practice. 🙏💖

[@lisamartinez3658]

More chair yoga please!❤

[@PagodaYogaGuru]

👍💖

[@MamtaSingh-rc1es]

Love this. I started chair yoga after breaking my foot. I have been practicing yoga for 4 years now and didn't know how I would manage. Chair yoga has been amazing and challenging. Thank you!

[@PagodaYogaGuru]

Hope my chair yoga classes help you to recover fast. 🙏💚

[@rockywoolverton9596]

Another great session. Thanks again.

[@PagodaYogaGuru]

My pleasure. Thank you for your practice.

[@user-iz5jq8ne3c]

Another enjoyable class thankyou 😊

[@PagodaYogaGuru]

Beautiful! 💖🙏

[@nancygraney2435]

Great afternoon stretch and ab work!

[@PagodaYogaGuru]

Wonderful! How’s your recovery going?

[@kellypantaleoni5166]

Oh this felt wonderful ❤ Thank you ❤

[@PagodaYogaGuru]

Seated yoga can be simple and powerful. Thank you for practicing with me both on the mat and on the chair. 🙏💖

[@heidihrupcin5374]

Wonderful class

[@PagodaYogaGuru]

I appreciate that.🙏💚

[@taniadorley4419]

Excellent class

[@PagodaYogaGuru]

Thank you! 💖🙏🏻💖

[@rockywoolverton9596]

Thank you once agin.

[@PagodaYogaGuru]

Thank You for your consistency.

[@nancylynch7581]

I’m so happy I found you

[@PagodaYogaGuru]

🙏💖Happy to have you on our channel.

[@paulamclendon8595]

iam going to try this tonight ❤🎉 thanks 😊

[@PagodaYogaGuru]

Let me know how it went for you.💖🙏

[@rnemethmusic]

Fabulous❤

[@PagodaYogaGuru]

🙏💖

[@DianeLampkins]

OMG, I'm so glad I decided to try this channel. I love your videos, soothing voice, nice affirmations, great techniques. thank you💞

[@PagodaYogaGuru]

Hi Diane, welcome to Pagoda Yoga.🙏💚 Thank you for your positive feedback. 😊

[@rockywoolverton9596]

Have a wonderful weekedn. Thank you.

[@PagodaYogaGuru]

Thank you! You too!💚

[@kaushalyaghosh9450]

Thanks for updating chair yoga I followed ur all videos

[@PagodaYogaGuru]

Great job! Thank you for practicing with me.🙏💚

[@almaherrera3077]

Hank you

[@PagodaYogaGuru]

My pleasure 🙏💚

[@rockywoolverton9596]

Wonderful. Thanks

[@PagodaYogaGuru]

My pleasure! 💚🙏