🦋 Let me know in the comments below if that was a little bit more challenging than you thought it would be. :) 🔥 Ready to take your fitness to the next level? Join fabulous50s premium fitness challenge for an incredible transformation! 💪 Get ads-free 14-day workout plan, a nutritionist-recommended meal plan, and a supportive community. Don't miss out! ✅ challenges.fabulous50s.online/weight-loss
I have been doing the 15 minutes sitting down routine for 5-6 weeks and have done this one a few times after the 15 minutes routine. It is more challenging, in particular the knees up, legs out and down one. At 77 and never having stuck to exercise routines before, I am proud, and I am losing my muffin top slowly. Thank you.
Schellea u have no idea how much u've helped me be strong fit and positive Found your fantastic channel during covid Now during a war u're there for me everyday Thank u thank u Leanne from Israel
Dear Leanne, I’m sending you all of my love and and care 🙏 I’m praying for your safety and protection. Please keep in contact with us all here in the comments so we can know you’re okay ❤️❤️❤️
@@fabulous50s Thank u Schellea I really appreciate your beautiful words of care comfort and prayers Just finished my 'fat back' and 30 min workout Only residents in the south are in underground shelters most of the time My family friends and acquaintances are in 'safe parts of this amazing country With love
Don’t know how I missed this one because I’ve been working out with you for years- I’m glad I finally found it- it is a great one- I’m 78 and really enjoy the seated ab work outs and as you’ve said don’t be fooled by sitting down- they are very effective- thanks Shellea
It was perfectly challenging. Thanks! I don't really have enough room for my normal exercise routine; plus, due to a sore on my back, I'm reluctant to let my back hit and rub against the floor. This is perfect for me, while my back is healing and I feel it is as effective as my traditional pilates routine.
I'm 67 and and I'm recovering from foot surgery. I found you about a month ago and you are now my favorite instructor. I can only do chair excersises at the moment and your's are really challenging. Thank you for all you do!
Dear Schellea, Thank you so much for this workout. The allergy/asthma season has been horrendous here, and I didn't want to quit my workouts (especially as I've just restarted) due to wheezing and coughing. This along with some of your other seated workouts will keep me going!
I am 71, about 20 lbs overweight and carry it all in my tummy these exercises have been terrific, I change them with 3 or four of your others. Yours are by far my favorite, thank you. Have lost 27 lbs go far with just 20 more to go.
I am 55, had 4 major abdominal surgeries this last year, and a cancer diagnosis. This was a great workout that I could manage as I try to get my body back.
Loved this!!!! I’m a 65 year old yoga beginner. You have less talking and more exercise than most and I love it. And perfect for me because I have lots of neck and lower back pain. Love love love this video. And 8 minutes is perfect if it’s mostly exercise and minimal talking like yours I’d. I’ll recommend to family and friends.
Dear Schellea, I found your workout videos two years ago when I retired and have been working out with you five days a week ever since. I recommended your workouts with friends and we all thank you for keeping us healthy, energized and feeling good. I’m hoping your videos continue for years to come, maybe Sensational Sixties?! Thanks again, Jean
I'm very impressed by how you're constantly renewing the exercises, and I enjoy discovering each new session! What a fabulous trainer you are! Thank you immensely!
I'm in my 20s but I've found that super intense exercise sessions really just spike my stress and don't make my body feel really good. So, this was perfect for me! As far as the chair portion goes, as I have ADHD, any steps for setting up I can remove the better. No going to the garage to get a yoga mat or weights, just did this in my desk chair. I started to sweat. Primarily, my lower abs and the tops of my thighs feel the tenseness now that I've stopped for a couple minutes. Just amazing, thank you 💙
I’m so happy you enjoyed the workout! You’re very wise to know what’s best for your body as over exercising can increase your stress levels. Keep up the great work 💪❤️
❤Hi, my name’s Glenda, I’ve been doing your stretches, arms, belly and legs ( well some of the legs) videos, I have cerebral palsy so they’re not all doable for me. I love your seated workouts they make me feel like I’m accomplishing something! I’ve been doing them 5 days a week for 4 weeks now and I can tell I’m getting better at them, today versus the day I started ❤ so I just wanted to say thanks 😊
Thank you so much for this awesome sitting abs workout. I fractured my foot in two spots and have not worked out much since January. I’m starting to get back into the swing of things and definitely going to do this quick but effective workout to get my consistency back. 🖐🏼
This is just what I was looking for right now. Challenging enough to make me feel accomplished and not so challenging that I felt like I couldn't do it again. Thank you
Brilliant! First time I have seen simple exercises to reduce body fat. Got rheumatoid arthritis and not a lot of energy. So your video was just perfect for me! Thank you so much for your advice!
Well done for doing this workout! 💪🌟 Keep going-it’ll get easier with consistency, and your effort will pay off. I invite you to signup for this upcoming challenge bit.ly/chairworkoutchallenge
Hi again ,the 8min sitting belly fat with weights is durable with the exception of lifting my body off the chair(I’ll work on that ) Weights make such a difference but I kept going with your wonderful encouragement as usual 😊 Thank you Schellea
I love this work out I can do this work out when I’m not feeling good and I can combine this work out with other workouts when I work out really hard. Thank you so much for sharing. Love this.❤
Just found this one of yours, and yes it was a bit challenging but loved it and now know excuses I can make time for 8 mins. Keep up the great work!!!! Also love the time clock....
Thanks for chair videos for abs. I am 60 & live in IL & like to use my pool to exercise, but needed an option for when water too cool. I have shattered my ankle & broke lower leg twice, so some flex gone in ankle, so some exercises are out for me. I could do all of these. I just did the 10 & 8 min exercise routines. Glad I found these chair exercise routines. Thanks again.
You're welcome! 🌸 I'm glad you found exercises that work for you Debbie. Every single day that you're showing up, know that you're doing something to make a difference for yourself. 💪💕
That's a grt enjoyable workout. I have started feeling slimmer with lot of +ve feelings about my body. Tnx so much for making me feel happier n healthier. ☺️
I love this workout perfect for me.. right amount of time and no pressure on the knees like some exercises do. Especially since I will be having a total knee replacement on 10-23…
Baby steps are the perfect way to start, and you’re already making progress! 💪 If you haven’t already, I’d love for you to join my upcoming Chair Workout Challenge-a great way to keep building strength and confidence: bit.ly/chairworkoutchallenge 😊
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
🦋 Let me know in the comments below if that was a little bit more challenging than you thought it would be. :)
🔥 Ready to take your fitness to the next level? Join fabulous50s premium fitness challenge for an incredible transformation! 💪 Get ads-free 14-day workout plan, a nutritionist-recommended meal plan, and a supportive community. Don't miss out!
✅ challenges.fabulous50s.online/weight-loss
Yes it was a little hard but I do the best that I can
Yes it was and we loved it ❤
PL
Loved it challenging
I DID IT !!! WOOHOO !!!
HAVENT worked out for a loooong time...
Im in my late 60s...
Im sooo proud of myself !!!
❤❤❤❤😂🎉
I have been doing the 15 minutes sitting down routine for 5-6 weeks and have done this one a few times after the 15 minutes routine. It is more challenging, in particular the knees up, legs out and down one. At 77 and never having stuck to exercise routines before, I am proud, and I am losing my muffin top slowly. Thank you.
Hi, I’m 78 and I just discovered this young lady. I love the exercise. Congratulations to you.
This was perfect for me! I work at a desk all day and this is something that I could do on breaks.
Yay! Go you Patti! Keep up the amazing work and stay strong and fabulous ❤️💪
Schellea u have no idea how much u've helped me be strong fit and positive
Found your fantastic channel during covid
Now during a war u're there for me everyday
Thank u thank u
Leanne from Israel
Our family and church family have been praying for your country! We pray the Lord will comfort your people and bring wisdom to your leaders
@@babybuttons2682 Thank u so much for your beautiful sentiments
Dear Leanne, I’m sending you all of my love and and care 🙏 I’m praying for your safety and protection. Please keep in contact with us all here in the comments so we can know you’re okay ❤️❤️❤️
@@fabulous50s
Thank u Schellea
I really appreciate your beautiful words of care comfort and prayers
Just finished my 'fat back' and 30 min workout
Only residents in the south are in underground shelters most of the time
My family friends and acquaintances are in 'safe parts of this amazing country
With love
Thinking of you Leanne!
Loved this work out🎉 8 minutes is PERFECT!! Thank you!
I am pushing 70 years old. I could really feel my abdominal muscles working. It was challenging but great. Thank you!
I have arthritis in my neck so doing core this way is amazing!! No after headache😊
I’m so happy you have found benefit with this workout Sue! Have a fabulous day.❤️
@@fabulous50s I'm taking my shirt off for this. 💪 🔥 ❤️
This one is tougher than it looks! Thanks Schellea! 🙂👍
I know right! Challenging but doable for my fabulous ladies. ❤️ keep up the great work.🙌
Don’t know how I missed this one because I’ve been working out with you for years- I’m glad I finally found it- it is a great one- I’m 78 and really enjoy the seated ab work outs and as you’ve said don’t be fooled by sitting down- they are very effective- thanks Shellea
It was perfectly challenging. Thanks! I don't really have enough room for my normal exercise routine; plus, due to a sore on my back, I'm reluctant to let my back hit and rub against the floor. This is perfect for me, while my back is healing and I feel it is as effective as my traditional pilates routine.
Very nice! Abs are an area of focus for me, and at only 8 minutes long, this workout fits nicely into my morning workout. Thanks!
I'm 67 and and I'm recovering from foot surgery. I found you about a month ago and you are now my favorite instructor. I can only do chair excersises at the moment and your's are really challenging. Thank you for all you do!
My first day. Thank you. Looking forward to tomorrow.
I am 63, started this and love it. I feel the work and see results. Thank you for doing this!
Dear Schellea, Thank you so much for this workout. The allergy/asthma season has been horrendous here, and I didn't want to quit my workouts (especially as I've just restarted) due to wheezing and coughing. This along with some of your other seated workouts will keep me going!
It was hard for the 1st time but I will keep up
Be gentle with yourself Kate! The seated workouts, stretches and balance workouts will be perfect for you at this time. ❤️
Love love love it was more challenging than I thought but I think I could do this three times a week❤❤❤
I am 71, about 20 lbs overweight and carry it all in my tummy these exercises have been terrific, I change them with 3 or four of your others. Yours are by far my favorite, thank you. Have lost 27 lbs go far with just 20 more to go.
Super! I have limited mobility due to inactivity debilitation. This is a great place for me to start!
I love all your videos. Great exercise for all ages. it's harder than I thought, but I'm still doing my exercise. Thank you.
Great ab and leg workout. Definitely feeling the burn in my abs. More sitting ab workouts please. Thanks
This was great. More challenging that I expected
Thank you
I am 55, had 4 major abdominal surgeries this last year, and a cancer diagnosis. This was a great workout that I could manage as I try to get my body back.
Congratulations on putting in the work Stacey! Please keep me updated on your progress ❤️
This workout is just what I need!! Perfect for an early morning!!
Loved this!!!! I’m a 65 year old yoga beginner. You have less talking and more exercise than most and I love it. And perfect for me because I have lots of neck and lower back pain.
Love love love this video. And 8 minutes is perfect if it’s mostly exercise and minimal talking like yours I’d. I’ll recommend to family and friends.
Dear Schellea,
I found your workout videos two years ago when I retired and have been working out with you five days a week ever since. I recommended your workouts with friends and we all thank you for keeping us healthy, energized and feeling good. I’m hoping your videos continue for years to come, maybe Sensational Sixties?!
Thanks again,
Jean
Thank you wonderful Jean for working out with me! I’m so happy you’re here. Keep up the great work. ❤️💃💪
I like this video . Sitting on a chair ! It helps being on a Chiat /
Especially when being a senior citizen
This helps !!’
Loved this class.
Awesome video! I did what I could, and it felt wonderful. So far, I've lost about 7 pounds. That makes me feel great, too!
You are a star Wendy! You’re putting in the effort and doing all the work 🎉 Stay strong and fabulous 💪❤️
I'm very impressed by how you're constantly renewing the exercises, and I enjoy discovering each new session! What a fabulous trainer you are! Thank you immensely!
Love seated exercises. Very useful in the recovery days, when I need something softer but don't want to stop 😉😉😉
Thanks for working out with me. ❤️
This is a fantastic routine. Loved it
I'm in my 20s but I've found that super intense exercise sessions really just spike my stress and don't make my body feel really good. So, this was perfect for me! As far as the chair portion goes, as I have ADHD, any steps for setting up I can remove the better. No going to the garage to get a yoga mat or weights, just did this in my desk chair.
I started to sweat. Primarily, my lower abs and the tops of my thighs feel the tenseness now that I've stopped for a couple minutes. Just amazing, thank you 💙
I’m so happy you enjoyed the workout! You’re very wise to know what’s best for your body as over exercising can increase your stress levels. Keep up the great work 💪❤️
Thank you for all of the seated workouts- they are so effective- I love them!
I can do this! Thank you for showing us❤
Yes, you can Kelly! Keep up the great work ❤️
appreciating a few of your videos! Just started them today. Knees are arthritic and love the videos so far!
This was a new workout for me. Challenging, but so worth it.
Way more to this one than it looks!! Love it
I’m 71 yrs old n haven’t worked out in years and I feel great after I did yur 8 minute workout thk you so much! 😇
This was my second time and u really felt my abdomen change! I will do this every DAY! Thank You
WooHoo! You are awesome Crystal! Keep up the amazing work 💪🌸
❤Hi, my name’s Glenda, I’ve been doing your stretches, arms, belly and legs ( well some of the legs) videos, I have cerebral palsy so they’re not all doable for me. I love your seated workouts they make me feel like I’m accomplishing something! I’ve been doing them 5 days a week for 4 weeks now and I can tell I’m getting better at them, today versus the day I started ❤ so I just wanted to say thanks 😊
Thank you so much for this awesome sitting abs workout. I fractured my foot in two spots and have not worked out much since January. I’m starting to get back into the swing of things and definitely going to do this quick but effective workout to get my consistency back. 🖐🏼
This one was a little bit tough but it was really good!! Thank you!! I will feel this tomorrow!!
I love this workout, and I am really feeling it! I have scoliosis, 2 kne replacements, so I really like how these 15 min made me feel!
This is just what I was looking for right now. Challenging enough to make me feel accomplished and not so challenging that I felt like I couldn't do it again. Thank you
This was better than I thought
Thanks for giving me the great work out at 67 this is a challenge to start, but already feeling the great benefits.
Thanks Brian, Australia.
Brilliant! First time I have seen simple exercises to reduce body fat. Got rheumatoid arthritis and not a lot of energy. So your video was just perfect for me! Thank you so much for your advice!
Thank you I haven't worked out my stomach in a while so this was challenging for me. thank you
Well done for doing this workout! 💪🌟 Keep going-it’ll get easier with consistency, and your effort will pay off. I invite you to signup for this upcoming challenge bit.ly/chairworkoutchallenge
Awesome! Saving to a playlist for after my upcoming surgery!
Best wishes going forward~ 💐
WooHoo! Let me know how you go Michelle. Take extra care of yourself! ❤️
@@1Airwavingthank you!
@@fabulous50swill do 💫
I love this workout it is awesome and completely doable for 64 year old!!! thank you!
This is a great tummy workout. Love it. You do feel your heart rising ❤
Love your workouts
Perfect! Yes, challenging. I need to work on my abs, and muffin top! Another on to add to my workouts! Thank you so much! 😊❤
Great, Shealla. Very effective unexpected!
Hi again ,the 8min sitting belly fat with weights is durable with the exception of lifting my body off the chair(I’ll work on that )
Weights make such a difference but I kept going with your wonderful encouragement as usual 😊 Thank you Schellea
I ❤ it. It was tougher than I thought!
Yes, more challelnging, but I did accomplish it. I love your videos. Thank you for helping us older folks exercise at our levels. :)
These are so great for anyone with mobility issues helps get the blood moving which in turn helps you feel great 🎉
Thanks for your comment Margaret ❤️
I love this work out I can do this work out when I’m not feeling good and I can combine this work out with other workouts when I work out really hard. Thank you so much for sharing. Love this.❤
Thanks for working out with me Melissa ❤️
It is more challenging than one would expect.
More challenging than what I thought ❤
This was a super quick and easy add on! Love your videos!
Loving ❤❤combining this + standing abs + Arms+ balance as recovery. Definitely know I've worked out afterwards!
I Love this AB workout seated and Yes I can feel I'm sure my belly will be sore in the morning!
You’ve got this! 💪
Love your work out❤️. I do at least 3 of your exercises every day. Great variety❤️. Thank you 😊
OMG-that was great stiff n 70 but did it and will try and stick with it-harder than I thought but great
Enjoyed this workout. I have a sore knee at the moment so found this seated workout easier to do
Just found this one of yours, and yes it was a bit challenging but loved it and now know excuses I can make time for 8 mins. Keep up the great work!!!! Also love the time clock....
Omg this is an amazing workout, thanks so much!!!!
Just started your workout today. Feeling great. Thank you
thank you! yes, a bit more cha
challenging than I excpected but great and the music is perfect
Great 8 minute workout. Ima try this for a couple weeks then move up to the other exercises.
I loved this workout!😅
Challenging ,and very good. I feel so much better.thank you
Luv this workout, fantastic
A great workout Schellea!
Thanks for chair videos for abs. I am 60 & live in IL & like to use my pool to exercise, but needed an option for when water too cool. I have shattered my ankle & broke lower leg twice, so some flex gone in ankle, so some exercises are out for me. I could do all of these. I just did the 10 & 8 min exercise routines. Glad I found these chair exercise routines. Thanks again.
You're welcome! 🌸 I'm glad you found exercises that work for you Debbie. Every single day that you're showing up, know that you're doing something to make a difference for yourself. 💪💕
Loved it. The music helps. Will do this again. Thank you from Charlie in Syracuse New York.
Once again thanks. Great exercises. Have a nice day.
This one awesome and I feel the burn in my lower abs which is just what I need! Thank you!
I loved this workout. I usually do a variation of your shorter workouts before work. Thanks for these doable workouts ❤
That's a grt enjoyable workout.
I have started feeling slimmer with lot of +ve feelings about my body. Tnx so much for making me feel happier n healthier. ☺️
I love this workout perfect for me.. right amount of time and no pressure on the knees like some exercises do. Especially since I will be having a total knee replacement on 10-23…
Ohhh the last one was tough but I did it. Onward and upward thank you ❤
You are amazing! Great work ❤️
Excellent sitting core workout! Loved it! Thank you!
Just what I was looking for....
Most definitely a challenge but hey what a feeling 🔥🔥🔥🔥🔥🔥 Thank you 🤗🤗🤗😇😇😇 Take care & enjoy your weekend 🫶🌸🫶🌸🫶🌸
Love your work-outs
Great workout. Loved it 💚🩷
Tougher than it looks! Great workout! Thank you!
I haven't exercised in over a couple of years I also have lower back problems , but this was very enjoyable and I loved it.😊
Another great workout!!!😀
Yes it was a little more challenging than I thought but I liked it. Thank you from Charlie in Syracuse New York.
Thanks for these knee strengthening exercises. I need this with two problem knees.
Loved it, works great 👍🏾
This is great. It the baby-step I need to build upon. Thank you ✌️
Baby steps are the perfect way to start, and you’re already making progress! 💪 If you haven’t already, I’d love for you to join my upcoming Chair Workout Challenge-a great way to keep building strength and confidence: bit.ly/chairworkoutchallenge 😊
Nice to find this as a way to get some exercise despite my sprained ankle.
Short but powerful. Thank you!
Love this so much have been looking forward to finding something I enjoy and can commit to. You are awesome.