Would you consider buying me a cup of coffee if you find my work helpful in any way? if the answer is YES, then you can do that by clicking this link: buymeacoffee.com/DonovanGF.com
Keep up the effort!! You can do it. I was overweight as a teenager and it is very hard to do. in 2017 after a lifelong battle with weight I began making steps towards a healthier lifestyle and went on to lose 110 lb. I am hoping this helps both you and I! I still have more to lose.
Congratulations!! My children started going a lot of weight when mom started working and their dad would order only fast food for them I started to notice it and I bought them bikes and we walk around the track too, I enjoy this trainer too because he is funny 😁 keep up working out you can reach your goal weight 💯
You need to control your diet first. There is no amount of exercise that will make you lose any fat if you eat too much. Exercise isn't for losing weight, but for strength and mobility. How fat you are is 100% down to how much you eat and the quality of that food. Processed food = bad Natural food = good ; oranges = good, soft drinks = bad. Take care!
Thanks a lot for this video, I'm also disabled, I stopped going to the gym because it seems Trainers are unable to help when you are disabled. I'm eating healthy, walking and doing some lifting at home. I will definitely try this one.
Hands down the best lower belly fat workout I’ve ever done & actually seen results! I have been working out for 8 months & didn’t see results on my lower belly until i did this workout! I seen results in 3 weeks! Lost 1 inch off my lower belly! This workout works if anyone is wondering! Thank you so much for putting this out 🙏.
@@juliebrown4576 yes ma’am! Also just simply walking 10,000 a day has helped me with losing weight in unwanted areas. You should look up some videos on RUclips about how walking has helped people lose weight if that’s a goal of yours too 😊
I'm an amputee this is the first time I've tried one of your work outs. I really enjoyed it . Its definitely worked my lower abs. Thanks for making this video for those of us that have a little bit of a hard time with excising.
I am a 64 year old long time runner. The pandemic left me on a treadmill for my morning workouts. My hip flexors have suffered considerably, so I went looking for something that focuses on those muscles. This is perfect! I'm sure that the effort required for simple walking will also be reduced by performing this workout. Thank you for posting 🏅
I think it’s important for all to notice you are keeping your back straight and not hunching over. Correct posture is key for great results while minimizing possible injury. Thanks for all you do!
You're right! I used to keep my back arch all the time, but with these exercise I notice I'm straith now even with the cell. Thank you guy! God bless you.
Thank you Donovan! I’m a 68 yr old widow that wants to get her health back. Love your “alien” comment. My late husband would have laughed!😂 Keep on keeping on and helping all of us out!! 👍
I am 62 years old. But I don't see myself as older, but I know that I am very week. I just started working out and I realized that I have to start out on sitting down, finding out that I am very week. I just did a workout with you sitting down. Man that was great.
I'm a 47 yearold fat guy. I had spinal fusion L5/S1 4 months ago. Since surgery, I have lost 30 lbs. This is a wonderful routine. It has become part of my daily workout experience. Thanks, bro! Keep up the good work! 👍
I had surgery after injury 4 years late and has been a brutal recovery…L5,S1 as well. Feels like a fight for my life every single day. Never pain free. I’ve forgotten what that feels like
Hi Donovan, I found you by accident & couldn't be happier. I'm fairly young, 47 & 275lbs as of 6 days ago. I have a membership to Planet Fitness that I haven't used in over 2 yrs & a workout room in my apartments. At 47, I have herniated disc in my lower back & bone on bone in my knees. Your chair workouts have saved my life. Thank YouHi Donovan, I found you by accident & couldn't be happier. I'm fairly young, 47 & 275lbs as of 6 days ago. I have a membership to Planet Fitness that I haven't used in over 2 yrs & a workout room in my apartments. At 47, I have herniated disc in my lower back & bone on bone in my knees. Your chair workouts have saved my life. Thank You
I am a 60 yo fat grandma. I have degenerative disc disease. I just found your video today. I did the workout laying down. Would love more. I have lost more than 30 lbs in 6 months this way but am bored. Love your attitude.
Thank you! I'm suffering from MENOPAUSE belly and I try to do various ab exercises, 5 days a week. Adding this one to my list, because my lower belly is where the real problem is.
I was looking for something to do while I'm at work, I saw your videos and said I can do this on my 15 minute break and that is what I have been doing for 2 days now. I enjoy it and your energy, I appreciate you and what you do, I will definitely support you
I need and am encouraged by your coaching to "come on" and "keep going'" during the workout. I am 73 and like the chair feature. Great program. My husband shared it with me.
I love the way you tell the truth on EXACTLY how to stay consistent with losing weight on the lower belly, and not just exercising the lower abs. Your content is amazing. Thank you, and God bless you!
Donavan, my man. After a summer in Galilee region of the Holy Land where I live, playing tennis, biking and dodging Hizbollah rockets (as well as working to stop the war and bring down our horrible, corrupt government), winter has arrived and I looked to return to my favorite chair workouts. To my horror, RUclips said there were copyright issues and I couldn't find you. So this nearly 75 year-old, with a 45 year old wife who is a marathon runner, off-road biker and serial swimmer, was absolutely delighted to find, once again, your two of my favorite workouts, this one and the 10 minute weight loss one
Long time member of your website and this video is great. I have bad knees and ankles and your chair workouts are a huge help in getting into shape. Thanks!
With so many people working from home now and not having the time to go for a walk or Jog during lunch or breaks these are the perfect exercises to keep in shape. More U tubers should follow your lead. thank you !!
This is my first workout with you and i hope it wont be my last. Gonna do this every morning before my daily 5km morning brisk walk. Your'e my inspiration for a recovering heart patient.
Your chair workouts has been very helpful for me as a disabled person that has limited lower body/leg strength and mobility!! Thank you so much! I've been really enjoying doing these workouts :D
Fractured the metatarsal in my foot. Wearing an air cast boot. Your 10min workouts are EXACTLY what I was looking for to stay active, while my foot heals!
Absolutely loved this! So sick the fitness influencers doing the same exact floor ab exercises! So boring! And I don't feel standing abs (I like to FEEL muscles working). This was a fun and refreshing switch up! Plus, your personality and energy is great! You're someone that we would just want to hang with!
Lower belly fat burn exercises - love this and I love your enthusiasm and encouragement to keep going - thank you for more of these specific exercises. At 65, with hips, knees and arthritis problems, these chair exercises are just what is needed. And of course that lower belly fat which is so difficult to shift despite a good diet!
Donovan, I'm so glad I found your workout! I wanted a workout partner and you're providing that! This is my first visit with you and I found you during my workday 15 min break. So, I did your seated 10 min workout and I'm feeling pretty good about myself right now. :-) I'll be back!!
I love all of your chair workouts! I have knew and ankle issues, so when I can't do a standing workout, I always come to you, I found you about a year ago.💜
This is the BEST exercise video on RUclips - people at all strength levels can do it, and I appreciate you showing us the beginner version of those moves. Thank you so very much Donovan for posting it. I just subscribed to this channel - looking forward to seeing all your other videos. YOU are Awesome!!!!
This actually worked really well for me. I had hip surgery 2 weeks ago and I was able to complete it. I am Partial weight-bearing. So finding a seated workout. It's going to improve my mood and help me lose. The way I gained while I was injured..😊 Thank you
I started yesterday and already I feel good, on a mission! Don't have much weight to lose, but with an office job, I don't want to feel sedentary anymore, so here's to continuing....
Thank you Donavan..I came across your video..am 62 yrs old and suffering from chronic pain..your a God send..your program have help me soo much...am motivated and feeling good..God Bless 👍🙏
I do this 3 days a week now during my lunch. Don't sleep on this workout because it is short. If the effort is there, you will be ready to stop once it is done.lol Thanks Donovan! Your teaching is yet another part of regiment which has contributed to about 45 pounds of weight loss now. I was 316, now I am 255 and will be 250 by the end of the week. Thanks again!
Thank you so much, I just tried this about a week ago, and I started getting pain when breathing and had to stop after a few minutes, and today I decided to do it again and I could do it all. TYSM!!!
That was my first time and my leg muscles also got tired 2/3 of the way in lol but it felt good thanks for the workout I appreciate you Bro I am 55 turning 56 this year and my goal is to be fitter than I was last year thanks again 👍👍 -Anthony
I am 37 and working to get the little bit of belly fat that I got when I was recovering from ankle surgery. NO weight for 1 month, limited for the next month so I gained some belly fat from sitting around! I can’t use my ankle completely yet so this was nice to have a seated workout! Love your attitude!
Thank you for these chair exercises!!!!!! I have a torn tendon injury in my foot. Repaired, but can’t do hard exercises on the foot. I appreciate this! 🙌🏽
That was so enjoyable Donovan. Its a good idea to alternate the workout days ie Mondays arms, Tuesdays legs, wednesday abs, etc. I loved the exercises as it was sitting down and I have some mobility challenges. Well done!!!
Hi Donavon. Great workout. I currently have an injured knee and back so this was perfect for me-thanks. I would be interested in your answer to that question about alternating this workout so that it is not done every day. From my understanding body parts should not be worked out 2 days in a row but that is only if (heavy?) weights are used. Would love your opinion.
THANK YOU so much for these simple yet obviously effective workouts. This is my first time visiting your channel and doing the exercises - I felt every move. I'll definitely do these everyday!
This was perfect for me. I have arthritis in one of my lower vertebrae’s and have been afraid of further damaging myself. This workout made me feel great like I’m able to get a REAL WORKOUT in!! Thank you!!
Great exercise, I can do some insane abs, pull-ups while doing sit-ups, sit-ups while wearing rollerblades, planks, etc.. but my lower abs don’t want to listen. I started this series today and I’ll go Gun-ho on it for the next fifteen days. I’ll keep you posted.
This was a great workout! Your timing for each exercise/rep was perfect. You were very motivational and I liked the extra info you gave about heat and belly fat. You're a gem. Thanks so much!💪🏾
But this is complete bullshit. Ab exercises DON'T burn belly fat. SPOT REDUCTION IS A PHYSIOLOGICAL IMPOSSIBILITY!!!!! And the comment about heat and belly fat is nonsensical gibberish. The guy is just another common video fitness fraud.
needed this, approaching 59 got belly fat which i can get rid of its all about discipline and consistency, im in day two, hopefully see results by december or sooner, need to start looking decent in my t shirts, i also do step ups and sit ups on a chair, so im on a mission!!
I would love to have more legs videos and upper abs. I absolutely love your videos. My daughter told me about them when I could no longer do my hard hitting workouts because of my failing knees. I’m hooked. Keep doing what you’re doing
Thank you for posting this video!! I need to lose weight in order to have the back surgery needed. I can definitely feel the burn and the motivation from you. 👍🏾👊🏽🙏🏽🙏🏽🙏🏽
1st time here JUST SUBSCRIBED. LOVE LOVE LOVE THE WORK OUTS I DIDN'T THINK I make it thru but I pushed thru 2 videos going to a 3rd 1 for the day but definitely gonna keep this up for a good month to see how my body feels I can't well I WON'T GO ON A DIET but I have cut down to maybe a 3rd of what I use to eat and gonna hit it hard well at least 3 Videos a day along with wanting a Table ass lmfao need work outs for that lol
Love your energy and positivity! I'm only temporarily disabled due to foot surgery but I greatly appreciate you helping me stay in shape during this time.
Wow, ran across your video and this seated ab workout was AWESOME! I was looking for another ab workout to do and this by far was great!!! Definitely adding this to my workout routine.
This is my first time seeing this exercise and doing it i have a back problem so i of to be careful the type of exercise i do so i am trying this one. Thumbs up watching from the Island of Jamaica
Thanks Donavan, I needed this workout, I love your zeal, you inspire me, you're an excellent trainer, especially for people with disabilities! This is my first day back working out again. I agree, the body is just a body until we make it a temple!♥️😍🥰
Hi Donovan. Been using your videos for a few times and I really enjoy not only the exercises but your vivacious personality. I am a mature woman in good health (thank God) and mostly a lean shape with weight issues in the midsection. I would like to see more belly fat busting exercises along with trimming the waistline and triceps exercises. Keep up the good job and keep cracking us up!! Ciao.
Hey my bro I really appreciate your method. It’s not too long in intervals, and it makes your routine manageable and it motivates me to continue. There seems to be a light at the tunnel for each exercise. Thank You 👍🏾
This is amazing, I have never been able to do sit ups or crunches without my lower back just killing me. And this was even when I was 24, now I am 43 and this exercize is amazing. I was able to do it with no issue. Thanks man, I have until June 10th to get my abs ready for this outfit for my event.
@@dorothyrichardson3141This is definitely abs. Even more so if you keep them tight while doing the workout. It is our abs that aid in lifting the legs while sitting, not our butts. It would be a butt workout if we were standing and lifting the legs backwards, so I do see where you are coming from though
" Beautiful 😍❤️ exercise for 👍 today, I used to exercise sometimes, but I never finished what I started." I happen to run across your video 📷 while eating my breakfast 🥞." I started doing your chair exercises and really enjoy getting back to working out again." I like to see 👀 more videos on healthy eating, leg 🦵🍗 toning, and arms videos, your chair 💺🪑 exercises are great 😃👍." Love it with no backaches like some exercises I have 👍✅ done in the past!" Thanks 🙏 👍
Awesome!! 👍🏽👍🏽 almost took me out on the leg lifts, took pauses and did my best. I know as long as I keep at it, I’ll get better at it. First time ever doing this much concentrated abdominal exercises. Loving these short intense workouts! Thanks!!
I came across your page and was so surprised! I’m on oxygen so I can’t do a lot of things that some people do. You on the other hand make it simple but hard. So I take my time and do the workout. You are a lifesaver! I’ve gained an unwanted 50lbs and I became so disgusted and depressed but I found you and I’m ready to do this with your help. Thank you and may God continue to bless and keep you.
I injured my knee recently and this workout was awesome!!! I have shared it with my FB friends and will work out with you regularly from this point on!!
Your Channel popped up on my RUclips out of the blue. I'm physically trying to get back after seriously getting hurt at work. I think these seated exercise will really help me get my strength back. Seeing your happen for a reason. Thank you subscribing now.
I like your personality😂 also, I workout 5x a week as I develop a new habit… but I can appreciate the sitting down exercises for the days I just don’t have the energy to go full throttle or on my menstrual days ❤ thank you!
Would you consider buying me a cup of coffee if you find my work helpful in any way? if the answer is YES, then you can do that by clicking this link: buymeacoffee.com/DonovanGF.com
you said coffee was bad f
Where are you located at? Are you in South Carolina?
Wait…….coffee is bad or is it just the junk you put in there!??
@Michael Hayes xpppl
Yes I would.
I’m a kid and I’ve become overweight so I been trying to work out and your videos have been helping me very much, thank you 😊🙏
So proud of you keep up the good work, you can get healthy I believe in you ❤
Keep up the effort!! You can do it. I was overweight as a teenager and it is very hard to do. in 2017 after a lifelong battle with weight I began making steps towards a healthier lifestyle and went on to lose 110 lb. I am hoping this helps both you and I! I still have more to lose.
KEEP GOING KID DON'T QUIT ON YOU. CONGRATULATIONS.
Good for you Jo Fe!
Congratulations for your effort!
You can do it!
Sending Love & Blessings.
❤️🙏🏽❤️
Congratulations!! My children started going a lot of weight when mom started working and their dad would order only fast food for them I started to notice it and I bought them bikes and we walk around the track too, I enjoy this trainer too because he is funny 😁 keep up working out you can reach your goal weight 💯
I'm 500 pounds and disabled. I really needed something sitting down!! Please keep posting more videos like this
cheering for you. Let's do this
You need to control your diet first. There is no amount of exercise that will make you lose any fat if you eat too much. Exercise isn't for losing weight, but for strength and mobility. How fat you are is 100% down to how much you eat and the quality of that food. Processed food = bad Natural food = good ; oranges = good, soft drinks = bad. Take care!
Thanks a lot for this video, I'm also disabled, I stopped going to the gym because it seems Trainers are unable to help when you are disabled. I'm eating healthy, walking and doing some lifting at home. I will definitely try this one.
@@Meisiexabagmailcom Physical therapists are trained to help disabled people, not your average gym trainer.
@@dcv5000 good for you. One day at a time. Keep it up🌸
Hands down the best lower belly fat workout I’ve ever done & actually seen results! I have been working out for 8 months & didn’t see results on my lower belly until i did this workout! I seen results in 3 weeks! Lost 1 inch off my lower belly! This workout works if anyone is wondering! Thank you so much for putting this out 🙏.
How often did you do it weekly?
@@hiddenpayne9130 only 3 times a week. Once every Monday Wednesday & Friday.
Good to know! Will try it!
@@juliebrown4576 yes ma’am! Also just simply walking 10,000 a day has helped me with losing weight in unwanted areas. You should look up some videos on RUclips about how walking has helped people lose weight if that’s a goal of yours too 😊
@@mariesain Thank you! I do walk and love it, but needed something targeted for the tummy and I hope this helps!! I did it today and can feel it!
I'm an amputee this is the first time I've tried one of your work outs. I really enjoyed it . Its definitely worked my lower abs. Thanks for making this video for those of us that have a little bit of a hard time with excising.
I really want to talk to you ….I will go to your RUclips
I'm a massive stroke survivor I will be trying this out you never see workout videos for people like us
You just inspired me. 😊
Sure
I'm amputee too. Glad this video came thru my feed
I am disabled and cannot do most core exercises but these are great. My best friend and I have started 3 days a week and we sure feel it. Thank you.
Respect! 🙏🏾
I'm in qvwheelchau e 80% of the day
I am a 64 year old long time runner. The pandemic left me on a treadmill for my morning workouts. My hip flexors have suffered considerably, so I went looking for something that focuses on those muscles. This is perfect! I'm sure that the effort required for simple walking will also be reduced by performing this workout. Thank you for posting 🏅
I think it’s important for all to notice you are keeping your back straight and not hunching over. Correct posture is key for great results while minimizing possible injury. Thanks for all you do!
Excellent advice.
💙💛💚
Yes! It's so hard not to hunch but I totally agree
Need that reminder
Always keep your bellybutton all the way in and your shoulders back and down. That will always keep your torso/spine straight
You're right! I used to keep my back arch all the time, but with these exercise I notice I'm straith now even with the cell. Thank you guy! God bless you.
Thank you Donovan! I’m a 68 yr old widow that wants to get her health back. Love your “alien” comment. My late husband would have laughed!😂
Keep on keeping on and helping all of us out!! 👍
Hello Joy
How are you doing today?
I chuckled at the alien comment and his clicking sounds. Great attitude!
THANX SIR U R DOING GREAT. STAY BLESSED ❤
I am 62 years old. But I don't see myself as older, but I know that I am very week. I just started working out and I realized that I have to start out on sitting down, finding out that I am very week. I just did a workout with you sitting down. Man that was great.
I'm a 47 yearold fat guy. I had spinal fusion L5/S1 4 months ago. Since surgery, I have lost 30 lbs. This is a wonderful routine. It has become part of my daily workout experience. Thanks, bro! Keep up the good work! 👍
I had the same surgery 17 yrs ago; same region. Recovery was brutal, but I'm glad I decided to have the surgery. Hope you are recovering well.
I have back problems with my L5/S1 since 2015. I know how neuropathy in my legs. Do you suggest I do these exercises?
I had surgery after injury 4 years late and has been a brutal recovery…L5,S1 as well. Feels like a fight for my life every single day. Never pain free. I’ve forgotten what that feels like
This is probably the most creative workout that I’ve seen in a long time. Outstanding job man!
And completely ineffective in losing belly fat. Oh, did I burst your bubble? SPOT REDUCTION IS A PHYSIOLOGICAL IMPOSSIBILITY!!!!!!!
Yes it is
During my 15 minute break at work I completed these exercises. This is something I can do! Thank you!
THIS EXERCISE IS PERFECT FOR ME. I'M 71YEARS OLD MAN AND THANKS FOR MY DEAR SON. LOVE FROM MAURITIUS 🇲🇺.
Hi Donovan, I found you by accident & couldn't be happier. I'm fairly young, 47 & 275lbs as of 6 days ago. I have a membership to Planet Fitness that I haven't used in over 2 yrs & a workout room in my apartments. At 47, I have herniated disc in my lower back & bone on bone in my knees. Your chair workouts have saved my life. Thank YouHi Donovan, I found you by accident & couldn't be happier. I'm fairly young, 47 & 275lbs as of 6 days ago. I have a membership to Planet Fitness that I haven't used in over 2 yrs & a workout room in my apartments. At 47, I have herniated disc in my lower back & bone on bone in my knees. Your chair workouts have saved my life. Thank You
U don't need a gym especially planet fitness, all of these can be done at your home or a park, it's about u not some gym. Good luck
@RobertHillman-dw5nh exactly! It can be done anywhere leaving no room for excuses!
I am a 60 yo fat grandma. I have degenerative disc disease. I just found your video today. I did the workout laying down. Would love more. I have lost more than 30 lbs in 6 months this way but am bored. Love your attitude.
Thank you! I'm suffering from MENOPAUSE belly and I try to do various ab exercises, 5 days a week. Adding this one to my list, because my lower belly is where the real problem is.
I have very bad lower back problems what exercise can you help me with to strengthen my lower back?
Same with the Menopause. I am fighting with my body
Same here with me perimeno pause
Same 😭
Me too!
I was looking for something to do while I'm at work, I saw your videos and said I can do this on my 15 minute break and that is what I have been doing for 2 days now. I enjoy it and your energy, I appreciate you and what you do, I will definitely support you
Thank you and I’m always happy to help.
Good morning 🌄🌄 ZONe
How are you and how are your workouts progressing??
Going back to work soon no more WFH. Before covid me and my coworkers were doing one min exercises every hour and u WILL notice the difference . 😉💪🏾
@@chairfitcamp Can I do these exercise with a bad back?
Glad I found these as a mature lady who lost 25 pounds, I'm trying to tone up now. Thanks for this.
No doubt. “We cannot get a better coach than this guy.”
I need and am encouraged by your coaching to "come on" and "keep going'" during the workout. I am 73 and like the chair feature. Great program. My husband shared it with me.
God bless you...an inspiration to know fitness doesn't stop 🙏🏽
I love the way you tell the truth on EXACTLY how to stay consistent with losing weight on the lower belly, and not just exercising the lower abs. Your content is amazing. Thank you, and God bless you!
Donavan, my man. After a summer in Galilee region of the Holy Land where I live, playing tennis, biking and dodging Hizbollah rockets (as well as working to stop the war and bring down our horrible, corrupt government), winter has arrived and I looked to return to my favorite chair workouts. To my horror, RUclips said there were copyright issues and I couldn't find you. So this nearly 75 year-old, with a 45 year old wife who is a marathon runner, off-road biker and serial swimmer, was absolutely delighted to find, once again, your two of my favorite workouts, this one and the 10 minute weight loss one
Long time member of your website and this video is great. I have bad knees and ankles and your chair workouts are a huge help in getting into shape. Thanks!
Lol “getting into shape” 😂😂😂
I would love more workouts to get rid of flabby arms. Thank you again for this intense and fulfilling workout
Same
I have "lunch lady arms"! I need arm exercises! But a schedule would be awesome! I am going to start watching during my lunch break!
Thank you Donovan! This is day 3 and I love being able to work my body without pushing my joints out of socket. You’re doing gods work!
much appreciated
With so many people working from home now and not having the time to go for a walk or Jog during lunch or breaks these are the perfect exercises to keep in shape. More U tubers should follow your lead. thank you !!
Thanks as I’m 60 years old these sit down exercises are exactly what I need 👍
Wow I’m 52 and I’m trying lose weight.. thank you such a good workout thank you 🙏🏽
Same age as Me😁,
Being Healthy is important!😎
I'm there too -- but just now starting. Are you keeping up with this? How did it work for you?
This is my first workout with you and i hope it wont be my last. Gonna do this every morning before my daily 5km morning brisk walk. Your'e my inspiration for a recovering heart patient.
Your chair workouts has been very helpful for me as a disabled person that has limited lower body/leg strength and mobility!! Thank you so much! I've been really enjoying doing these workouts :D
Fractured the metatarsal in my foot. Wearing an air cast boot. Your 10min workouts are EXACTLY what I was looking for to stay active, while my foot heals!
First time working out ! I am recovering from back issues. This actually felt great low impact and doable. Loved it! ❤
I'm 53 and wanting back in shape. I have a knee injury and your workouts are awesome ! Thank you !
Thanks for posting this video. It’s perfect for me with back injuries. I see myself in the future and I look better. ❤
This kicked my butt, my asthma was raging in this one but i made it through!
So excited these videos are back🎉🎉🎉🎉
💯💪🏾
Absolutely loved this! So sick the fitness influencers doing the same exact floor ab exercises! So boring! And I don't feel standing abs (I like to FEEL muscles working). This was a fun and refreshing switch up! Plus, your personality and energy is great! You're someone that we would just want to hang with!
Lower belly fat burn exercises - love this and I love your enthusiasm and encouragement to keep going - thank you for more of these specific exercises. At 65, with hips, knees and arthritis problems, these chair exercises are just what is needed. And of course that lower belly fat which is so difficult to shift despite a good diet!
BUT...................ab exercises DON'T burn belly fat. SPOT REDUCTION IS A PHYSIOLOGICAL IMPOSSIBILITY!!!!!!
Thank you. Enjoyed tuning in for the 1st time.
Donovan, I'm so glad I found your workout! I wanted a workout partner and you're providing that! This is my first visit with you and I found you during my workday 15 min break. So, I did your seated 10 min workout and I'm feeling pretty good about myself right now. :-) I'll be back!!
I love all of your chair workouts! I have knew and ankle issues, so when I can't do a standing workout, I always come to you, I found you about a year ago.💜
This is the video I started with and I enjoy Mr Green’s personality and motivation. God bless him for helping the community get healthy.
I have been walking a mile everyday and exercising every day. My hardest thing is trying to get my abs in shape. I really liked this work out.
Stay consistent. You got this
Body fat doesn’t disappear from an area on your body because you build muscle in that area…
I have started hiking now on hiking trails nature trails and loving it. I am doing better than what I thought I would. Doing 2 miles and more a day.
This is the BEST exercise video on RUclips - people at all strength levels can do it, and I appreciate you showing us the beginner version of those moves. Thank you so very much Donovan for posting it. I just subscribed to this channel - looking forward to seeing all your other videos. YOU are Awesome!!!!
This actually worked really well for me. I had hip surgery 2 weeks ago and I was able to complete it. I am Partial weight-bearing. So finding a seated workout. It's going to improve my mood and help me lose. The way I gained while I was injured..😊 Thank you
This is the first time I stuck to a workout for 10 minutes. Definitely subscribed and shared with friends and family.
Thanks coach Greene
I started yesterday and already I feel good, on a mission! Don't have much weight to lose, but with an office job, I don't want to feel sedentary anymore, so here's to continuing....
Working from home and sometimes not able to get up for a walk or jump on my machine to workout, this helps a lot. Thanks!
Thank you Donovan for your time, today I just started working out with you. I would like to go farther and improve my health.
I really enjoyed your video I have issues with my back and this made it extremely easy I love your video not to mention I'm 63 thank you much wow nice
Thank you Donavan..I came across your video..am 62 yrs old and suffering from chronic pain..your a God send..your program have help me soo much...am motivated and feeling good..God Bless 👍🙏
I do this 3 days a week now during my lunch. Don't sleep on this workout because it is short. If the effort is there, you will be ready to stop once it is done.lol Thanks Donovan! Your teaching is yet another part of regiment which has contributed to about 45 pounds of weight loss now. I was 316, now I am 255 and will be 250 by the end of the week. Thanks again!
Thanks for these. A lot of people need chair exercises . Especially seniors
Thank you so much, I just tried this about a week ago, and I started getting pain when breathing and had to stop after a few minutes, and today I decided to do it again and I could do it all. TYSM!!!
I think that was your body saying “Oh No!” to something new. Keep at it and you will build stamina!! Good luck!! 👍🏾
That was my first time and my leg muscles also got tired 2/3 of the way in lol but it felt good thanks for the workout I appreciate you Bro I am 55 turning 56 this year and my goal is to be fitter than I was last year thanks again 👍👍 -Anthony
Happy New Year! A new commitment to staying active and doing our daily best! Wishing everyone good health and happiness.
I am 37 and working to get the little bit of belly fat that I got when I was recovering from ankle surgery. NO weight for 1 month, limited for the next month so I gained some belly fat from sitting around! I can’t use my ankle completely yet so this was nice to have a seated workout! Love your attitude!
I need to keep doing this. It's really hard but great as it's just long enough to cope with.
Thk u Mr.Green I luv ur videos I workout Monday - Friday n I also workout with Caroline Jordan u both r very good Thk u n God bless u both always ❤️😍👍
Thank you for the exercise information , I need more belly workout 💪
Thank you for these chair exercises!!!!!! I have a torn tendon injury in my foot. Repaired, but can’t do hard exercises on the foot. I appreciate this! 🙌🏽
Thank you Donovan and I look forward to great results. God bless.
Holy hell, bruv. One week doing your workouts and I'm already seeing results o.O
praise! praise!
Keep it up
That was so enjoyable Donovan. Its a good idea to alternate the workout days ie Mondays arms, Tuesdays legs, wednesday abs, etc. I loved the exercises as it was sitting down and I have some mobility challenges. Well done!!!
Well done for you as well. Are you asking me if it’s a good idea for you to alternate those days?
Hi Donavon. Great workout. I currently have an injured knee and back so this was perfect for me-thanks. I would be interested in your answer to that question about alternating this workout so that it is not done every day. From my understanding body parts should not be worked out 2 days in a row but that is only if (heavy?) weights are used. Would love your opinion.
My first time watching your video and I love the fact that I don’t need special equipment to do the exercises! Also, very easy to do! Thank you!
Some of these are really helpful with mu arthritis and joint replacement.
THANK YOU so much for these simple yet obviously effective workouts. This is my first time visiting your channel and doing the exercises - I felt every move. I'll definitely do these everyday!
This was perfect for me. I have arthritis in one of my lower vertebrae’s and have been afraid of further damaging myself. This workout made me feel great like I’m able to get a REAL WORKOUT in!! Thank you!!
I actually worked up a sweat. Love this
Great exercise, I can do some insane abs, pull-ups while doing sit-ups, sit-ups while wearing rollerblades, planks, etc.. but my lower abs don’t want to listen. I started this series today and I’ll go Gun-ho on it for the next fifteen days. I’ll keep you posted.
Hows it going
@@ladyg1772 had to stop due to exam preps, I'll let you know 😃
This was a great workout! Your timing for each exercise/rep was perfect. You were very motivational and I liked the extra info you gave about heat and belly fat. You're a gem. Thanks so much!💪🏾
But this is complete bullshit. Ab exercises DON'T burn belly fat. SPOT REDUCTION IS A PHYSIOLOGICAL IMPOSSIBILITY!!!!! And the comment about heat and belly fat is nonsensical gibberish. The guy is just another common video fitness fraud.
needed this, approaching 59 got belly fat which i can get rid of its all about discipline and consistency, im in day two, hopefully see results by december or sooner, need to start looking decent in my t shirts, i also do step ups and sit ups on a chair, so im on a mission!!
I would love to have more legs videos and upper abs. I absolutely love your videos. My daughter told me about them when I could no longer do my hard hitting workouts because of my failing knees. I’m hooked. Keep doing what you’re doing
Me too upper abs and legs
Thank you for posting this video!! I need to lose weight in order to have the back surgery needed. I can definitely feel the burn and the motivation from you. 👍🏾👊🏽🙏🏽🙏🏽🙏🏽
1st time here JUST SUBSCRIBED.
LOVE LOVE LOVE THE WORK OUTS I DIDN'T THINK I make it thru but I pushed thru 2 videos going to a 3rd 1 for the day but definitely gonna keep this up for a good month to see how my body feels I can't well I WON'T GO ON A DIET but I have cut down to maybe a 3rd of what I use to eat and gonna hit it hard well at least 3 Videos a day along with wanting a Table ass lmfao need work outs for that lol
Love your energy and positivity! I'm only temporarily disabled due to foot surgery but I greatly appreciate you helping me stay in shape during this time.
Good morning 🌄🌄🌄 princess
I hope that you fully recovered from surgery and is still progressing? Are you??
Wow, ran across your video and this seated ab workout was AWESOME! I was looking for another ab workout to do and this by far was great!!! Definitely adding this to my workout routine.
This is my first time seeing this exercise and doing it i have a back problem so i of to be careful the type of exercise i do so i am trying this one.
Thumbs up watching from the Island of Jamaica
Thanks Donavan, I needed this workout, I love your zeal, you inspire me, you're an excellent trainer, especially for people with disabilities! This is my first day back working out again. I agree, the body is just a body until we make it a temple!♥️😍🥰
Thank you so much. 🙏 Your energy and positivity is inspiring. 🙏
I love your exercises thank you much I have problems with my back but this is awesome love you
Hi Donovan. Been using your videos for a few times and I really enjoy not only the exercises but your vivacious personality. I am a mature woman in good health (thank God) and mostly a lean shape with weight issues in the midsection. I would like to see more belly fat busting exercises along with trimming the waistline and triceps exercises. Keep up the good job and keep cracking us up!! Ciao.
Your workouts are great. The sweat is there with every workout!! Thank you.
I just started and I'm excited about getting rid of my belly fat. I think this exercise is the one to get it done.
thank you
Hey my bro
I really appreciate your method. It’s not too long in intervals, and it makes your routine manageable and it motivates me to continue. There seems to be a light at the tunnel for each exercise. Thank You 👍🏾
You a godsend
This is amazing, I have never been able to do sit ups or crunches without my lower back just killing me. And this was even when I was 24, now I am 43 and this exercize is amazing. I was able to do it with no issue. Thanks man, I have until June 10th to get my abs ready for this outfit for my event.
Did it work? Because it looks more like a butt workout to me.
@@dorothyrichardson3141This is definitely abs. Even more so if you keep them tight while doing the workout. It is our abs that aid in lifting the legs while sitting, not our butts. It would be a butt workout if we were standing and lifting the legs backwards, so I do see where you are coming from though
@@eph2vv89only1way ok thanks. Have you done it or do it? Did it work, does it work?
" Beautiful 😍❤️ exercise for 👍 today, I used to exercise sometimes, but I never finished what I started." I happen to run across your video 📷 while eating my breakfast 🥞." I started doing your chair exercises and really enjoy getting back to working out again." I like to see 👀 more videos on healthy eating, leg 🦵🍗 toning, and arms videos, your chair 💺🪑 exercises are great 😃👍." Love it with no backaches like some exercises I have 👍✅ done in the past!" Thanks 🙏 👍
This is awesome! It's light on on my Achilles and knees! Thank you so much!
Awesome!! 👍🏽👍🏽 almost took me out on the leg lifts, took pauses and did my best. I know as long as I keep at it, I’ll get better at it. First time ever doing this much concentrated abdominal exercises. Loving these short intense workouts! Thanks!!
I've been rocking with you for about a year now. Your videos have aided me greatly in recovering from a severe back injury.
Man I can really get into this I have bad knees and back but sit and work out I will incorporate those exercises right away that was awesome 👍🤗🤗
Happy to hear
I love this exercise. Excited about assist with belly fat in conunction cutting out of sugar most off time . Thanks Coach
I came across your page and was so surprised! I’m on oxygen so I can’t do a lot of things that some people do. You on the other hand make it simple but hard. So I take my time and do the workout. You are a lifesaver! I’ve gained an unwanted 50lbs and I became so disgusted and depressed but I found you and I’m ready to do this with your help. Thank you and may God continue to bless and keep you.
I'm sweating! Thank you. I feel like I'm working out with a buddy. This gives me that little extra push that I need. You have a new subscriber!
looking forward to hearing about your progress
I injured my knee recently and this workout was awesome!!! I have shared it with my FB friends and will work out with you regularly from this point on!!
Hello Dear
How are you doing today?
You made fitness fun and hilarious at the same time-very different and simple. You don’t need anything other than a chair-which we all have at home.
Your Channel popped up on my RUclips out of the blue. I'm physically trying to get back after seriously getting hurt at work. I think these seated exercise will really help me get my strength back. Seeing your happen for a reason. Thank you subscribing now.
Welcome to the club. 💪🏽😜
I like your personality😂 also, I workout 5x a week as I develop a new habit… but I can appreciate the sitting down exercises for the days I just don’t have the energy to go full throttle or on my menstrual days ❤ thank you!