10 Minute Total Body Chair Workout For Weight Loss | At Home Workout With No Equipment
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- Опубликовано: 24 фев 2022
- This 10 Minute Total Body Chair Workout For Weight Loss with NO EQUIPMENT is created to set your muscles on fire. You will not believe how you feel from doing just 10 minutes of exercise with a chair. This 10 minutes of movement will be one of the best 10 minutes of your life. You will love everything about this chair workout, including your coach.
I need you to grab a solid chair to be safe while training. I know you might be thinking that 10 minutes isn't enough to lose weight, and you are correct. But 10 minutes is way better than no minutes. Do this session throughout the day to achieve greater success.
#10minutechairworkout #donovangreenfitness #chairworkouts
Welcome to Donovan Green Fitness! Here you will find content that teaches you how to get fit no matter where you are on your fitness journey. I believe that "IF YOU CAN SIT, YOU CAN GET FIT." All of our videos are keeping the beginner in mind with great fitness tips that will aid in getting you healthier. However, we also teach advanced movements for those who are ready and able to go harder. Please feel free to leave your comment below if you have any questions or video suggestions for DGF.
CLICK THE LINK TO ORDER YOUR CHAIRWORKOUTS T-SHIRT: www.bonfire.com/temple-t-shirt/
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Email Enquiries: getfit@donovangreenfitness.com
Location: Donovan Green Fitness
6207 HWY-278 E Covington GA, 30014
Disclaimer:
You should always consult your physician or another healthcare provider before changing your diet or starting an exercise program. I hereby assume full responsibility for all injuries, losses, and damages that I incur while attending, exercising, or participating in the DGF program. I hereby waive all claims against Donovan Green Fitness, its instructors, or partners individually or otherwise, for any and all injuries, claims, or damages that I might incur. The Donovan Green Fitness channel offers health, fitness, and nutritional information and is only designed for educational purposes. It would be best not to rely on this information as a substitute for or replace professional medical advice, diagnosis, or treatment.
The use of any information provided on this site is solely at your own risk. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. 
Хобби
Today we are going push those excuses to the side and focus on results with this powerhouse 10 minute chair workout. I hear a lot of excuses and the biggest one is “I have no time”. Today I am going to prove you wrong. Stay seated where you are and let’s get to work! www.donovangreenfitness.com
OMG THIS WORKOUT WAS CRAZY LOVE IT MADE ME SWEAT SSSSSOOOOOO MUCH THX DONOVAN 💯
Love this thank you Donovan after being sedentary, I am grateful that I can start here.
Okay after 6 weeks of doing this, today I felt the burn. I do this twice a week and I've noticed my form improves each time and I can now keep up with your pace. Today though...i felt the muscles work. Great job coach, this one is getting fitter thanks to you💪🏾
Thanks for everything bro
Wow Wow Wow absolutely crazy. I grew up athletic both Basketball and Cheerleading but I have to say this workout takes me back to those days and training. Absolutely love it can’t wait to see my results tusk for these awesome workouts !!!👍
I had 5 surgeries between 2019 and 2022, bedridden and unable to move around up until late 2022. I’ve tried every kind of therapy and exercise you can think of I put on 67lbs. I found your videos last month and to date I have lost 14lbs and I’m gaining muscle strength back. I wanna say you have saved my life and with Gods grace I will continue to heal and get stronger❤️
🙏🏾😔🙏🏾🌹
Well done 👏🏼
Keep going your doing great! 🎉
Congratulations 🥳 THAT HAS BEEN HARD ON YOU and I want you to know I have heard you! I too have had that many surgeries in that time frame and it's feels so hard to cope with all of it sometimes but you are ON YOU WAY!👏👏👏👏
Great workout. I am in my 60s so I have to slow it down a little bit. But, I love the push you give us.
I’m a 55 year old grandma of 4, I’m diabetic, overweight and have high blood pressure, I’m sick and tired of being sick and tired!! I watch one of your videos and a few dozen of over weight woman who got their 💩together and lost a bunch of weight in a year, if they could do it so can I! I have severe arthritis on my knees so I can’t walk too far then I have extreme shoulder pain on my right arm so as I’m watching you doing the exercises you said do them at your pace so I’m doing something I haven’t done in a long time, move my body!! Thanks to you I’m starting to exercise again and my goal is to loose at least 20 lbs by the summer, get a little stronger and hopefully try to loose 50 lbs by the end of the year, GOD willing with your help I’ll do it!!
You got this Queen
@@georgettebest9408 i started exercising with this wonderful gentleman and changed my eating habits and so far I’m down 18lb! At the beginning I wanted to see results right away but I’ve come to learn that it’s going to take a while lol!
First 10 minute today…6/3/24 Coming in at 226lb…. By far the heaviest I’ve EVER been. Full knee replacement, Rotator cuff surgery and tyrants shutting down my gym in 2020 have all led to breaking long habits… I’m going to try this for a week and if all good I will become a member. You’re great Donovan and will be seeing more of you.
My dietitician low key, called me out for making excuses for not exercising. I have had some injuries so that was my excuse but he suggested chair exercise and I was like... hold up, I am not THAT old.. I can't be doing chair exercises! But he showed me your videos and I committed to try them. Just finished my first one, gave it all my effort and DUDE.. .my legs are on FIRE! And my heart rate went up! I am going to do it again later this afternoon when I need to take a break from studying! It's quick and simple ( NOT EASY if you are working your hardest!) Thanks!!!
Thank you!! I am 55, morbidly obese, haven't exercised in ages, and I actually managed to keep up with you!! Thanks so much
My knees hurt much, the orthopedic doctor gave me shots😱there was some relief for about 2 weeks then I was back in severe pain. I started doing your chair workout and now my pain went from 10 to 2. I have noticed a change in my entire body. Thank you so much. I tried to become a member on the website but I’m having difficulty doing so. My Medicare Advantage will pay for the membership.
Good information. I have MCR Advantage also. Disabled due spinal issues + way more. Thanks 😊
Whew! The best 10 minute exercise. Rheumatoid Arthritis, Arthritis in spine, knees, Whew! Great workout! Thank you, Donovan🙌🏽
10 min w Donovan is 30 min w somebody else. Wow! Just got enough where-with-all to get going again w exercising. So thankful…grateful for you!
I Iove this comment. It’s a great quote.
Don’t underestimate “the chair”. Donovan’s selection of routines, length of time and his enthusiasm was aligned well to get me through and feel like I accomplished positive towards my health. It’s effective enough to jumpstart you before weightlifting (if that’s your thing) or any other activity, it’s effective enough for an afternoon burst or effective enough for an early evening with time to unwind before bedtime. Thanks look forward to more posting
I have mobility issues and found these videos. I have been using them daily for the past few months. I went back to physical therapy and my therapist was soo pleased with my progress! Thank you!!
as a couch potato at 75 years young, you have been a revelation..thank you, all the seated option have been mostly doable, and always enjoyable...thank you!!
Mr. Green I'm over 70, been with you for 7 months since Feb 2022 I have lost 70 pounds thank you for helping me do something I never dreamed I would be able to because of polio, got a little ways to go but I'm trying to make you proud of what you have taught me!
Love this workout. I’m used to working out regularly until I got diagnosed with RA. It’s really taken away my knee mobility and exercise is painful. Many other chair workouts are slow and I don’t feel like I’ve accomplished anything. Your workout is completely different and I love the way I feel like I just came from the gym!
Day 2 of 100 day challenge. My thighs were burning during that workout. Your motivational coaching is Rockstar! Now can I have that massage 😂
I want to thank you for your chair exercises and other exercises I am a 70 year old lady living in the UK. I weighed in at 93kgs I am now back to 65kgs took me a year to lose it as well as changing my diet thanks to you which is now plant. I keep up your exercises I love the way you keep us motivated during the exercises. Thanks again you are inspirational and nice to look at!
I found your channel by accident, but sat through the entire first video 10 mins--sweating and panting! Got to work this morning prayer first, then your video felt great! Shared it everyone in my office. Arrived home did another round! Still feel great!😊
Today is day 1 -38 year old, 427lbs and I’m ready to change my life and live for my kids!! I can’t go anywhere or do a lot because my legs are so swollen and have so much weight on them. I’m DONE living that way. I googled “chair workout” and found you. This kicked my butttt today and I absolutely love it!!! I’m about to do another one after I rest.
Let’s Ducking GO!!!!
Wishing you the best on your weight loss journey. You can do it! 🙂
Thank you!!! That means so much. I’m on day 5 and can already feel it get a tad bit easier everytime I do it.
Cool ! Go for it !
Hi Donovan, I found you by accident & couldn't be happier. I'm fairly young, 47 & 275lbs as of 6 days ago. I have a membership to Planet Fitness that I haven't used in over 2 yrs & a workout room in my apartments. At 47, I have herniated disc in my lower back & bone on bone in my knees. Your chair workouts have saved my life. Thank You
Great 1st workout! My husband was next to me coaching me along too. Loved this video. I have arthritis in both knees & need to lose about 20 lbs. My doctor recommended your videos!
I’ve had 11 surgeries since I left the Army, this workout is perfect and I feel awesome.
Three months post femur rod, my femur was broken in three places. Just completed this workout with a knee brace. You're such an inspiration!
Thank you for creating this content I’m dealing with ptsd issues at this time that keep me from exercising in public. I found your videos this week. I will try to contribute.
💪🏽
I am in Guam. Equipment is limited bc I would have to purchase everything again. The gym is expensive. YOUR WORKOUT is building my confidence and my body. I hurt my knee before I came out to work and really wanted an alternative to walking etc. Your workouts are just that. I can’t say how excited I am about finding these workouts. I plan to stick with it everyday. I will lose the weight and she’s the depression I put on this year. Thank you so much for caring about people who may not be able to walk around etc bc of injuries. You’re a life saver.
Thank you am sweating hard I started today at 4/29/24 Iam tired of being FAT! Iam gonna try doing this daily after my morning tea of 1 cup hot water,half lemon juice,1 oz ACV,1/4 teaspoon of cinnamon & a energy tea bag & 1 bottle of water I feel good later afternoon Iam gonna walk for a hour Thank You Jesus for gifting this trainer to help others Bless his business
I never knew I could have a real workout in a chair! I love the channel
Just had three disc fused and Dr said to try you out. Tonight was the first time using your method. I feel the burn. Thank you keep up the great job.
Started chair workout this due to a broken ankle Thank you.
Nobody does chair workouts like you doooooo! Dislocated my ankle and broke me tibia boke whilst walking in the park, getting my steps in in March. I've been waiting to be strong enough to walk again - until I found this video! Geeeeeees! No more big girl, hello fit girl!
Team no excuses 💪 I like the creativity with the chair
Thank you
I was able to get through this workout even though I am so flabby and out of shape. I also lost lots of muscle due to multiple hospitalizations for my autoimmune diseases. I am 59 years old and finally found something that I can do while getting trim and gaining strength.
Hi, from KY!
I just had foot surgery, and I will be in a boot for 3 months.
I loved all I saw on here.
I'm thrilled I can keep up with my fitness as a 68 year old who has lost weight and doesn't want to go back because of a disability.
Thank you for being here!
13:15 battled depression lost half my family gained way too much I'm only 5'3 at 180 lbs never been this big and early menopause really kicked my ass. Now knee hurts and should. This work out made me feel great
This is great to see! I’m in a predicament where I need to lose weight for knee replacement surgery and this gives me hope! Ty Donovan!! ❤
Omg omg OMG!!!! That kicked my butt and I'm 33yrs old and in ok shape but this kicked my butt. I also been getting my mother into it so.... Thanks for helping, the world one person at a time.💪🏾🙌🏾
😊
@@chairfitcamp I'm ready for the next one. I go to gym in morning and do you at night .
I have MS. And have gained weight because I can’t walk very well and became inactive. This is my first day doing this. I will be doing this every day now. Thank you.
Double hip replacement !! Completed this exercise!! Whoohoo
I am extremely grateful to Donovan because he has encouraged me to have 0 excuses. I became fit on a chair with his videos!
Sit and get fit! This is my new workout!!❤
I have psoriatic and osteo arthritis. Fibromyalgia and thyroid disease. So I have a lot of hardships. I DO NOT WANT TO EXERCISE. However, you help motivate me enough to work out. Only my second day but already feeling the burn. Thank you for helping us who really need to move.
Love it. Getting wet in a chair in the am gets my day started off right. Lost 2pounds in a week. Remember to reduce your sugar, more veggie and you’ll feel a lot better. Thanks Donovan.
Thank you so much for this efficient and effective workout. I love starting my mornings with workout and the fact that it is gentle on my knees and 10 minutes is even better! 🙋🏾♀️
A week ago I had a surgery on my ankle and I just did the chair routine. Love your encouragement and pep talks! Thank you!!
Loved this. Hr up to 132. I’m 76 female and got thru!!!
Omg, I love it!!!!I am 62 years young and I I have been doing exercising fir years but I can honestly say I have slowed down and have start doing low impact exercises but walking tapes have become boring and the commitment have not been there...so doing these chair exercises have become a treat and I look forward to doing these daily...thank you for 10 minute workout that keep me coming back
I like it from Tanzania 🇹🇿
Last year July your seated workouts carried me through after breaking my ankle. I didnt gain weight and I gained some muscle. A couple of weeks ago I fractured a toe pretty badly, so I'm back again to try not to lose too much fitness. Thank you so much Donovan. God bless you!
Love this routine... As a reasonably fit senior, this is a fast workout!! Thanks Donovan.
I DID IT - I've been saying I'd do this for so long - I'm fit but never needed to exercise til the last couple of years but have been procrastinating!! Gotta tone up now I've turned 60 - still feel like 40 I can't believe it - being 60 that is - I'm gonna get hubby on board! Now to stick at it wish me luck. Oh it was great btw thansk
You are my man! You've been inspiring and helping me stay fit for over a year now after surgery. You are always making me laugh and keep positive...!!!!! Thank you for all you do. Peace Donovan!
Recovering from a major surgery. This is pretty good . Thank you so much .
I love how you keep it honest, and oh so relatable! You said "you think you can't do what you used to... you can't!" Not yet! I love your energy/spirit! I 'hated' you during the 10min Stent... love you now that I've found something I can accomplish! Thank you
I love these workouts. I've been wanting to work out more but I'm at work a lot during the day and I can literally do these at my desk at work. I love them!
love this thanks so much for creating this just had knee replacement on right knee 3 weeks ago and I am sitting here doing this video.
I used to be more fit and I’m getting tired of being out of shape and buying increasingly larger sized clothes. This workout is helping me so much already. I feel better. Able to have more agility. I feel stronger. I haven’t reached my fitness goal but I’m on my way!! Thank you Donavan!! 🎉💪🏽🥳
I love your workouts. They help me observe a daily routine
I love your energy as I work through my plantar fascittis
Awesome! Thank you!
Big up to you Donovan, you went in on this video my yard man. I am extremely proud of you. God is definitely using you to help people who can only do exercises sitting and people such as myself who wants to try something different. Brother, I found out about you from your book and decided to look you up on RUclips. I never knew you was Dr. Oz wife personal trainer until I read your book. Your book is an exercise classic and I suggest that everyone who loves health reads it. I know everyone back in JA is proud of you such as I am. God bless you. Whom God Bless No Man Can Curse.
I love your chair workouts! I love your energy, motivation, and sense of humor! Thank you for the motivation!❤️
Great workout! I didn’t know I could feel like this after a chair workout. I feel good about it. My knees are arthritic so I am afraid to walk around the track. This is perfect ❤
You are the best trainer! Thank you very much for what you do! 🌟
This workout rocked!!!!! You make me smile amd laugh during the whole workout. I have a broken foot but you inspire me to keep going! Thank you Donovan!!!
Thank you, Donovan. You inspire me.
Another great workout. I did it twice through with light hand gloves. I'm dripping with sweat 👏🏽👏🏽👏🏽
Hello Mr. Greene thanks for your kind spirit and all you have done for me,have a great weekend 💙💯
I do your workouts with family members on Zoom and we love them. Thank you.
My first time doing the chair workout and it's amazing!
Thank you Donovan. Have a great day 😃
I absolutely love your chair workouts!!
OMG this is heaven sent !!!
Thanks Donovan for your chair workout !!!!
You're an amazing coach. Never thought I can get out of breath sitting in a chair. Thanks
Wow, I just did this tonight and I just could not believe how much I was sweating. I mean I was sweating thank you my brother. This was awesome. I will spread this video. God bless you.❤💯💯💯
LOVE THIS!! Thank you!! I am in a large body and hurt my back hiking in February. I hadn't been able to exercise until now. I love these short workouts I can do on my lunch break. You are an answer to my prayers.
I've been a power walker for 40 plus years. Now having some stress reaction issues in one foot. Need to vary my workouts and these are perfect! I combine two (soon to be three) at a time to feel the same exertion as my walks. But this adds way more overall muscle conditioning. Thank you!
Love the seat workouts! I've had a broken ankle that never fully healed. so squats and jumps are not for me. This is amazing!
Thank you, Donavan, for kicking my ass again. I've been trying to keep up on this every day.
so glad I have found your channel loving the work outs
You are so Awesome! Love your energy and it is so obvious you care about helping people!
That’s what I’m talking about! Thank you so much for this work out. Just broke my wrist, a little banged up, and yet I’m dying to get moving. This was so awesome.
Mr Donavan, I have to thank you for your chair workouts, I found this video on youTube. I came across you when you were a big inspiration to help me get fit get in shape while sitting down. I’m now lifting weights pumping iron doing curls working on my back. I still use your video to work my abs in my legs and man you’re such an inspiration and I want you to know I appreciate you, I’m on my way to being fit again at 55. These videos are amazing. You’re amazing and again thank you so much owe you buddy.
Thanks Donovan, good stuff. I'm a voice over artist and spend much of my day in a recording booth or editing audio at the desk. Also, I have severe scoliosis. Your exercises and attitude are really good for this 49 year old. Getting better everyday. Thank you!
I needed this!!
65 with a damaged knee, your chair workouts are awesome! Can def feel the burn! 🔥
THANK YOU, DONOVAN!
I’m so happy I found you! I had fusion surgery in my spine and I love these exercises! You rock! Thank you!!
You deliver! Didn't think I'd get my heart rate up, but I definitely did. When my injury is completely healed, I'm going to continue doing your workouts because they work and you make me work too. Many thanks!!!
My belly got in the way of a few of these exercises. I can't wait to feel what it's like as it shrinks! Thanks for this.
I’m so glad I found your channel!
You so on point ! Im loving it.
I love that the workouts are quick and efficient and it gets the job done
You are ;making it so I can keep moving during an injury recovery. Thank you!
Thank you ! I did feel fatigue but doable. Always short on time and your workouts are amazing 👏
Just finished this workout. Love it!!! Fiya💪💪💪
Excellent workout! I have major back issues and have to modify some moves but I can keep up the pace. I’m really liking all the chair videos. Thank you!!!
Love this fellow and his teaching
Hey Mr. Green! Gotta say, you are one of the most motivational chair workout trainers and I appreciate the hell out of your energy.
I love doing these during my work breaks at the office or when I feel lazy so I rather sit. But then there's no excuse, I sit but still exercise! Love it. :) thanks for these videos. Hopefully I get back at my old weight and lose some pounds :)
Today was my first workout in a very long time and I absolutely loved how I worked up a sweat in 10 minutes. Thank you, Donovan Green for the motivation and inspiration. I’m a fan!!
Thank you for making these videos. I have multiple injuries and used to work out 4-5 times a day but can't do the traditional workouts anymore. This is perfect. I am sweaty and feel it everywhere. Cant wait for the next one!
your so correct it burns sweat like a regular standing work out
Love these videos I try to share as much as I can I use these to get my days started!!
Thank You..my 83 yr old dad told me about you so I watched and I loved this. Gonna use this all the time now I'm so out of shape that It hurts to get up after sitting on the couch for to long..lol you can't tell by looking at me but my body is screaming for exercise this is perfect for me Thanks again. 🎉 ❤