20 MIN Seated Abs Workout - Lose Belly Fat & Get Abs
HTML-код
- Опубликовано: 30 май 2023
- Do this 20 minutes seated abs workout to burn belly fat.
Reduce belly fat fast & easy without neck strain, back pain or damage to knee joints.
This workout is suitable all fitness levels including beginners and seniors.
It is doable but still challenging enough to burn belly fat and tone your abs.
Don't forget to tighten your core while exercising.
Let's get started!!
Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
FOLLOW ME💕
Instagram: / _______mizi
Tiktiok: / _______mizi
Facebook: / miziworkout
#abs #absworkout #losebellyfat #bellyfatloss 
Хобби
Please keep doing some more seating excercises Mizi. I have injured both my knees and these are great way to stay fit. Thank you ❤
At first I didn't think this kind of abs workout would be as effective as mat ones, but I am honestly surprised! I will be away from home for a while and as I didn't bring my mat, I wasn't able to do the usual workouts i do. Seems like i don't need it at all!!❤❤ thank you for your hard work!
Hi Miss Mitzi. I just wanna say thank you so much for sharing those workout of yours. I've started following you since last yr and all I can say is, your exercises are already part of my everyday routine. From 55kg down to 51.7kg in just 2mos. Of course with the right food, less carbs etc. But, overall your exercise is simple yet have greatest impact of my overall health. Thank you and may Gobdless you ☺️💗🤍💕
I have issues with vertigo so unable to do standard mat exercises for my abs….glad I found this video.
One of the best seated core workouts!! Thank you so much Mizi!!!
Abs on fire!!!
This seated abs workout was a GAME CHANGER! Seriously, I never thought I could feel my core working this hard while, actually sitting down. You crushed it with the clear instructions and modifications, making it perfect for all levels. My abs are already thanking you (and possibly screaming at me tomorrow morning, but that's a good kind of pain!).
Please, please, please keep these seated workouts coming! My injured knee and my abs both desperately need it.
Thanks for an awesome workout! I'm officially a subscriber and a forever fan.
P.S. If you ever do a seated leg workout, I'm there for it!
#absworkout #seatedworkout
Felt the burn during the workout. Love the no chit chat, no offense. It was perfect. I will try your other videos as well. Thank you
Hello everyone! I've decided to engage in some sports before summer. The starting date is February 26, 2024. Day 1: I don't feel any changes yet, but I'm very motivated!! (Like so I won't forget))
don’t give up!
Pois te falo continua sem desistir minha saúde melhorou e tô sentindo diminuir o peso e excelente
Lots of sweating...thanks for this bcoz i was suffering from knee pain and wanted something like this for weight loss....
Really awesome workout!! It's more convenient than the standing version!! I really love it!! Thank you so much MIZI❤️❤️
C’est parfait pour les personnes en situations fragiles ou malades 👏. Merci beaucoup Mizi tu es la meilleure 🙌❤️😘😘
Merci beaucoup, je suis tellement honoré❤️❤️❤️
So glad I found you Anna! Gosh these workouts are intense for my body (and I’m still trying to keep up without too many breaks lol), but ughhh I love it! It gets me pumped and ready for the day. You are amazing at what you d
I started doing this a few weeks ago and it's a daily exercise for me now. Thank you for taking the time to do this seated exercise ❤️
lc4:12 ok
Awesome workout! Very creative on a chair, I can do this at work!!
i really love this work out, simple ... and No excuse for workout any more .... Many thanks for you 🙂
Please keep doing some more seating excercises Mizi. I have injured both my knees and these are great way to stay fit. Thank you
I am recovering from a mild fracture in my toe, and i cannot do any standing or jumping workout. This chair workout is a blessing for me😊
Yay! Please more chair workouts, Ms. Mizi!!! Thanks for this one! 🎉🎉🎉
Thank you!!
This is my previous chair workout!
ruclips.net/video/YFl-z6TvNNc/видео.html
I will make more of it, hope you like it!!❤
@@MIZILEE For 3 months in a row, it's your routine that made me light! Will definitely watch for the next series of these workouts, especially from the chair ones! Thank you very much, Ms. Mizi! You're such a great fit-spiration to all! More power to you and to your channel! 🥰🥰🥰
Il ove the way you demonstrate before you do the exercise,. It makes it so much easier and less confusing.
허리복근 자극 엄청 느껴지네요
감사합니다❤
Love this work out!
I loved it! ♥️ thank you!!
Thank you for this knee friendly work out
Awesome workout! Thank you!!! 😊
Супер!Движения очень многофункциональные,польза ощутима,растяжка тоже есть.Благодарю!Современно и толково.❤
Thanks a ton. Love the variety you are providing to us... ❤❤❤
Thank you so much for loving my videos, Rashmi!! ❤❤
I do this one and the other one with hand weights almost every day. And I still love it after all this time. I plan to get leg weights to help even more. My stomach is shrinking a bit. I do other videos of yours as well.
Loved this Ab workout MIZI. A great one as always. Tkuuuu❤❤❤❤❤❤
Great. I’m hook this is what I’ve been looking for
의자에서 하니, 힘이 덜들고 복근운동은 되고 있으니 일석이조네용^^❤❤❤
Thanks for this workout! I appreciate your offering. Best, Cindy
great workout like the side views to be able to see how to execute each move thanks Marc
FABULOUS workout … I am doing chair workouts since I sprained my ankle … thank you so much👍
Love it very much
Mizi
This chair workout is working great! I feel better and have also lost 12 pounds in 3 weeks.
Thanks!
omg! i am so proud of you ❤️🙌🥰
Plus watching food intake ?
Thank you for sharing these workouts. I mage nerve problems in n my back and legs, these help me without causing pain.
Thanks it’s my first time doing this ! I want for my abdomen! Thanks 🙏
Me encantan este ejercicio ya que lo puedo hacer en cualquier parte. 🥰
thanks !
Its my first time to workout..thanks
Gracias eres excelente saludos desde México
Gotta love the chair workouts. Great way to get a good session in during lunch break. Thanks again Mizi 💙🧡
Yeah!! It will give you more energy after finishing it in the middle of your day😘❤
@@MIZILEE Very true, can't go wrong with a healthy burst of energy.
Its time to more relax and its better to do after long days.great
lovin these work outs
Thanks for loving my workouts!
Day 2 for this..thanks
Excellent variety and please continue to do more seating exercises. Good anytime anywhere and good burn too.
Day 3..thanks
I can’t believe how hard a chair workout can be, I couldn’t make it all the way but I will try to push it further tomorrow! Thank you!!!
Great job!
감사합니다.🎉🎉🎉🎉🎉❤
열심히 따라할게요!!
화이팅!! 즐겁게 따라해주세용!!❤❤
Day 4.thanks
Suscribed! Your videos exercises are better as unique and focused on exercises!! I love it
Where have you been! Lol....I found you last week and my abs are on fire. Thanks so much for this seated ab workout. I have back issues but this I can do. Now to look at some of your other workouts. New subbie! 😊
Love this, thank you
You are so welcome! 🤗
wow! Thank you.
My pleasure😊
wow
What a great exercise. And the perfect music. Thank you very much. Danny Heijnen, Bergen op Zoom, Crabhole , the Netherlands.
새로운 운동도 열심히 따라할게요.
사랑해요 미지.🎉🎉🎉
많이 많이 따라해주세요!! 감사합니다!!😆❤
Your workouts is magic I am see changing in my body in a one week
Thank you so much!! So happy you like my workouts!!❤
are you for real???😧
Thanks mizi, I love your exercise videos!!❤😊
Glad you like them!
Gracias, muy buena buena rutina
Gracias!!❤❤
great video! TY
Glad you liked it!
Thank you so much 🌹🙏
My pleasure❤❤
운동 좋아요!!! 근데 엉덩이에 방석깔고 해야겠어요 ㅎㅎㅎ
😆😆의자가 딱딱하면 엉덩이가 조금 아플수있어요!!
Thank you much😅
Mizi unnie can you do 40 minutes and 50 minutes workout please please please 😊😢
By the way its super easy and nice 👍
Great workout. Just healing from a fractured foot, so the seated workouts take the pressure off the foot.
❤Thank you❤
감사합니다 Mizi
🎉🎉🎉🎉🎉❤
즐겁게 따라해주세요!! 화이팅!!😆
Very good workout. TQ so much Sis.☺️
Thank you so much, Cash❤
merci beaucoup pour votre effort
Merci beaucoup❤
20240225 사무실에서 시간날때 하고 싶은 루틴입니다. 복근에 자극 확실히 오네요~~~
Hello mam I am very w I daily exercise with you and reduce my wait😂
Love Mizi 👍🥰
Thank you!!❤❤❤
不一樣的嘗試❤❤
Thanks!
Thank you so much!!🥰❤️
Thanks mizi,i have arthritis,its helps me,love from india
❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥
First time with this video it was great… easy to follow… 0:06
Great how long should I do this work out for please let me know back thank you ❤😊❤❤😊❤😊
Hi:)
Follow this workout 3 times a week in a month.❤😊
Hi MIZI.I am a complete beginner and I have started doing your workouts as per your weekly routine playlist . My concern is if it’s enough for me to build a toned body or should I add some more exrexicea
Thank u Mizi❤
My pleasure❤
You look like Park Eun-bin especially when you smile😊❤️
Thank you so much!! I love her!!!😍hehe
Good morning ❤❤😊
Morning❤💜
First
❤❤❤
It's really work on belly fat please response
nice ❤
Thank you!!❤😊
완전 신박하네요 ~ 5/31
감사합니다!! 많이 많이 따라해주세요!! 화이팅!!❤️
THANKS MIZI 🎉🎉OBRIGADA ❤🇧🇷🇰🇷🇧🇷🇰🇷🇧🇷🇰🇷
My pleasure💜💜
v nice👌
Nice one. Subbed.
❤
this is so period-friendly :))
I started to carry small water botles during some of the exercises, now carrying two 1,5 liters. Has anybody some more suggestions? I like this video a lot, thanks for posting!!
I have back pain ....can I do this exercise?plz reply 🙏
Hi :) ❤
This is another seated abs workout (lower intense than new video.)
I suggest you try this one first. If you don't feel any pain while doing this, try new workout.
ruclips.net/video/YFl-z6TvNNc/видео.html
Whenever you feel back pain, stop doing that exercise and try standing abs workout.
😊😍🌼
Day 1 ✅ twice
Thanks mizi
❤
Thank you!!❤❤
Please could you share some of your recipes for breakfast i get confused in the morning whether i should eat before or after a workout because i'm always hungry in the morning so i choose to eat 2 boiled eggs before workout i don't know if it's ok to do so. 😊
It's great!! Having 2 boiled eggs before a workout is beneficial because they are light and rich in healthy protein.❤
@@MIZILEEto
👍👍❤💜
💜💚❤💚💜💚❤💜
❤❤❤
😊😍👍