Three weeks ago, I couldn't raise my left arm without searing pain. I have been practicing daily with you, and I am able to move my left arm almost freely. Thank you for your soothing voice, concise cues, and gentle movement, which have made a huge difference in my quality of life.
Thank you! I have so struggled to get moving again. I thought this wouldn't be what I needed - but it is EXACTLY what I need. I hope to continue thru this series and see what you have to offer next.
Great question, Nancy, When you gain more muscle, fat cells don’t grow as quickly as they used to. Additionally, when you stimulate your lymph nodes-like all the movements shown in this video-you enhance your body’s circulation, promoting balance in your body, mind, and energy. As a result, over time, with consistency, you can achieve better overall health. Hope my anwer helps you to undersatnad why this video works to loss weight.
Three weeks ago, I couldn't raise my left arm without searing pain. I have been practicing daily with you, and I am able to move my left arm almost freely. Thank you for your soothing voice, concise cues, and gentle movement, which have made a huge difference in my quality of life.
Happy to hear that you can move your left arm more freely. 🙏 Thank you for your practice and positive feedback.💚
Awesome! Keep up the good work.
Thank you! I have so struggled to get moving again. I thought this wouldn't be what I needed - but it is EXACTLY what I need. I hope to continue thru this series and see what you have to offer next.
Thank you so much, set at a perfect pace for me and so well explained. I love your sense of peace and wonderful content.
What a fabulous way to awaken my body this morning ❤
Thank you ❤
Oh, beautiful! Have a fabulous day, Kelly.🙏💚
I’m so grateful for your inspiration 🙏
Thank you for practicing with me.🙏😊
Your way of teaching Yoga is excellent. Thankyou.
Feeling balanced and slightly challenged but in a grateful and uplifted way.
Amazing! Great practice.💚😊
Flexibility is improving. Took a couple days off while recovering from flu and COVID shots. Feel great and survived Day 3. Thank you.
I am so grateful. I love your teaching. Thank you so much.❤
You're very welcome.🙏
I did my day 3 yoga after two days as I had sore knee but feeling good after doing my day 3. Thankyou.
Hope your knee feeling good with practice. :) Thank you for joining with me.
I'm really enjoying your videos! So glad I found your channel! 🙏🏻❤️❤️❤️
I’m glad to hear that you are enjoying my classes.😊❤️💚 Keep practicing.🙏
day2 thank you, grateful for you
Wonderful! I am grateful to you, too!🙏
Cantfi d day 4
👍💖
What does this have to do with weight loss?
Great question, Nancy,
When you gain more muscle, fat cells don’t grow as quickly as they used to. Additionally, when you stimulate your lymph nodes-like all the movements shown in this video-you enhance your body’s circulation, promoting balance in your body, mind, and energy. As a result, over time, with consistency, you can achieve better overall health.
Hope my anwer helps you to undersatnad why this video works to loss weight.