20 Mins 10-Days Chair Yoga For Weight Loss Series || Day-3
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- Опубликовано: 25 авг 2024
- Namaste Pagoda Yogis 🙏✨
Welcome to day 3 of our 10-day yoga journey.
In this video, we will begin with a practice of full-body moving meditation using half-sun solution A.
Sun Salutation A is a series of yoga postures that flow smoothly from one to another. It is an essential part of vinyasa-style yoga, as every pose in the sequence is linked to the breath.
It is a great full-body warm-up and strengthener, and it can help you learn how to connect your breath with your movement and experience a flowing sequence.
Enjoy the flow while strengthening, lengthening, and toning your body, mind, and soul.
Namaste ✨
Lee
#chairyoga #chairyogaforweightloss #yogaflow #10daychairyogaforweightloss #day3chairyoga #pagodayoga
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Three weeks ago, I couldn't raise my left arm without searing pain. I have been practicing daily with you, and I am able to move my left arm almost freely. Thank you for your soothing voice, concise cues, and gentle movement, which have made a huge difference in my quality of life.
Happy to hear that you can move your left arm more freely. 🙏 Thank you for your practice and positive feedback.💚
Awesome! Keep up the good work.
Your way of teaching Yoga is excellent. Thankyou.
What a fabulous way to awaken my body this morning ❤
Thank you ❤
Oh, beautiful! Have a fabulous day, Kelly.🙏💚
Feeling balanced and slightly challenged but in a grateful and uplifted way.
Amazing! Great practice.💚😊
I'm really enjoying your videos! So glad I found your channel! 🙏🏻❤️❤️❤️
I’m glad to hear that you are enjoying my classes.😊❤️💚 Keep practicing.🙏
I did my day 3 yoga after two days as I had sore knee but feeling good after doing my day 3. Thankyou.
Hope your knee feeling good with practice. :) Thank you for joining with me.
day2 thank you, grateful for you
Wonderful! I am grateful to you, too!🙏
Cantfi d day 4
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