I'm 80 and pretty fit, riding a bicycle over 2,000 miles each year. However, I've always been as stiff as a board. Your chair exercise is great for helping gain a little flexibility. There are 100s of chair yoga sessions on RUclips, but your's is the best IMHO. It would be great if you added one more that was just a bit more advanced. There is a huge leap in your videos from this to your standing yoga sessions, at least for a guy as stiff as me.
I am 71 years old with very bad shoulders. I also have very restricted mobility. Both of your yoga sessions have helped so much with pain relief and have made me more bendy than I have been in many a long year. I also appear to be loosing weight. Thank you so much.
I an new to yoga, chose chair yoga due to balance issues. I love Kierstie's classes. Do one of her senior sessions once a day. Making a definite difference in my all over well being. Thanks!!!!!
This young lady's sessions are just wonderful on so many levels! Strengthening, relaxing, and great for relieving stress. I find these sessions very therapeutic.
I’m 52 and have had double hip replacement. I love your chair yoga videos. When u had us put our hands over our hearts and think of what we are grateful for I cried. I got very emotional. Even tho I cried it felt good. Thank you!!
I am 79 years old and i have been doing this chair yoga with you for the last few weeks. Thank you so much for helping us seniors feel so much better. 💞🌹
one of the reason's Kiersie's sessions are better than others, is she repeats folks should do what they can. "is perfect". She doesn't demonstrate her super flexibility, she focuses on what many of us with sore joints might be able to do. And makes us feel good about just moving.
Kiersti, you are doing something for many people you may never meet. My wife and I are in our early 70s, and we know the importance of staying active. Until a few months ago, we were avid tango dancers, but my right shoulder developed tendonitis; I did physical therapy for a few months with mixed results. My wife struggled with increasing hip pain. Then about 3 weeks ago I found this video and your other videos. We have been going through this video just about every day; we do a shorter chair yoga before this one. Both of us feel better - better breathing, movement, and my shoulder, although not yet pain free, has a greater range of motion and flexibility in general is better. Thank you, and Namaste.
I have been doing chair yoga with Kirstie every morning for thirty days. As a 73 year old with osteoarthritis it has helped with my balance and joint pain. I have done levels 1, 2, and 3. I am enjoying the changes in my core and shoulders. Please Kirstie, make a video with both chair and floor. I'm ready to do more!
I want to do this every day. I’m 66 and my body is failing me. Ok, I gave it a rough time and didn’t exercise regularly (except 10 years of aerobics). I have no excuse not to do it. Thank you Kierstie!! See you tomorrow 😊
Jean!!! Thank you so much, it means the world to me to hear you say that. You should give my newest video a try. Let me know how it goes! ruclips.net/video/uoP5Pr3vkPM/видео.html
I started with first level. Today I upgraded to second level. Thank you so much . I’m 70 yrs old with lots of arthritis and it helps keep my joints from getting to stiff. I’m so happy I found you . GOD Bless!
It was great Yoga class I did first yoga class. I love yoga and your chair yoga and I use to chair yoga at Y.M.C.A they drop the Sliver Sneaker class from the our Y.M.C.A . I'm so glad I came arosse your chair yoga it help so much. I do after my shower in evening. I love both Dogs and kind are They. I see you tomorrow night. I'm 76 year old and I'm watching you from Port Charlotte, FL.
Robin, I am so glad you found this chair yoga class, thank you for your lovely comment. Have you tried my newest class yet? ruclips.net/video/uoP5Pr3vkPM/видео.html
You have somewhere around 762 people who are faithfully doing this chair yoga practice, and I am one of them. I have not missed a day since I started. I really need to be doing the core practice in the afternoon. I will get to it. Thank you, Kierstie!!
I am 69 years old and I started doing your chair yoga and balance exercises each day 5 months ago. By incorporating your yoga sessions with a fasting programme I have lost 56 pounds up to now, I am much more flexible and feel so much better. I can't thank you enough and I look forward to level 3!
That is absolutely incredible!!!!! You should be so proud of yourself. I’m actually filming level 3 tomorrow and will post it soon!!!! Make sure to subscribe so you don’t miss it 🖤
Awe!!! I am so happy to hear that!!! I just posted a new a video! Give it a try and let me know how you like it! ruclips.net/video/uoP5Pr3vkPM/видео.html
Thank you for yourchair yoga presentations. I am 79 and been doing your level 2 video and your core strength video together. My balance and confidence when walking have improved greatly and my mornings would not be complete without the sessions. Many thanks Ray
@@YogabyKierstiePayge I am the 88 yr old that is so grateful for you sr 2nd show so much so I do the session 2 in row thank you yvonne h from Santa Monica, cal
Thank you Kierstie, Of all the senior yogas on RUclips, you are the best. Your generous spirit & encouragement can be felt & appreciated. Your voice is very soothing & gives me confidence. I follow & do it every day now. I feel so much more confident in my mobility. Bless you & know you are an angel to all of us who feel old . I am so grateful to you & your channel. ❤️🙏🏻❤️🙏🏻❤️
This is sooooo sweet Mary, thank you so much for your kind words. I am so grateful that these chair yoga classes have been working for you!!! Have you tried my newest video yet? ruclips.net/video/uoP5Pr3vkPM/видео.html Please let me know how you like it!
They say it takes repetition of 21 times to create a habit. I'm at day 4 and your 28 mins session flew right by.. I am aiming to make this part of my routine.Thx
Thank ! I have been looking very easy lead to yoga so that I can begin to practice again. My health is not what it was when I first started 35 years ago. After searching high and low, I found your chair video and got through it. I’ll be sticking with you as I make progress. Keep great videos and helping everyone.
Hi Kierstie thank you for your chair yoga for seniors, I am 75 years old and your videos help keep me motivated and fit. I have progressed to your level 2 and look forward to doing your session every day
You are so welcome! I am happy to hear that! Chair Yoga level 3 is coming soon, but in the meanwhile I have other Chair Yoga videos you may enjoy. Just check out my channel.
Jay Miller : I LOVE your class!! I’m the girl with the brain trauma. I do both your classes. I’m so Happy, I love your Level 2!! I am still bothered by balance but I’ll always be with you!! You keep me going!! I have been to physical therapy, not as good as your classes. The more the better. I love your dogs too. I can see how much they love you. Who wouldn’t!! I’m starting to do these classes in the morning and evening. God bless You. I hope you never leave us. Thank you!
I am 79 and have only recently started this chair yoga level 2. I am amazed how good I'm starting to feel. I had a hip replacement a few months ago and still take it easy on a couple of exercises but I am totally confident that doing this daily is going to speed up my mobility. Thank you so much and love to Cosmos and Skye.
I am 75 and noticed my right leg has much difficulty keeping my ankle on the left leg . I noticed my left leg is more flexible, do you think chair yoga will help my right leg become more flexible? I am enjoying your classes. Thank you 😊
You are amazing!! Level 3 should be coming soon!!! Have you tried some of the others? This is my newest one, let me know how it goes. ruclips.net/video/uoP5Pr3vkPM/видео.html
I've only just found your channel after feeling that, as I have problems getting onto and up from the floor, chair yoga might be a good fit for me in my quest to improve my mobility and stamina. I have to say, I absolutely love these classes! I combine them with a walking workout, using these classes as a cool down and stretch, and they leave me feeling energized and relaxed. I'm already noticing a difference in my mobility and posture so thank you!
I became a regular " fan" late last year and thank you so very much for level 2. At 86 my health is excellent and I am fortunately in good physical condition but I wrestle with a chronic balance problem Your seated sessions and presentations are outstanding and help keep me both physically and emotionally centered. Thank you again.
Hi Kierstie.l am Hema ,85 yrs old. My both hips are bad , arthritis,l had open heart surgery before 2yrs.i hàve back pain often.i love to do chair yoga.thanks for your chair yoga .l started to do last 2 days.very perfect for my problems.have a nice day.
I have been practicing your beginner program for several months. Today I tried II ! Harder but enjoyable. I feel better every day because of your videos and I hate exercise! My cat watches too!🌞
A truly wonderful chair yoga class. Loved it. Started my morning doing this. I’ve been doing your chair yoga for seniors for almost a year … the difference in my flexibility and strength is amazing. This new class is very welcome .. liked the content and your usual gentle approach. Thank you so much ❤
Denise, I am so happy to hear you like this one as well! I plan to post a lot more chair yoga in the upcoming months so stay tuned! Thank you so much for you comment :)
I start my day with you. Your seated yoga is perfect! I have multiple sclerosis and being able to move/stretch a bit helps me to feel more free. Have progressed to the second session, having begun with your first session. Even my 70 year old hubby sometimes joins me. Thank you PS Love Gizmo!
Hi Kierstie, I discovered you on RUclips yesterday and did Level 3 then Level 2 popped up today. I am 87 and have benefited from doing yoga for 50 years. Now I do chair yoga. I enjoyed your class and found the arm exercises quite challenging. Thank you.
Hi Kierstie, thank you so much for these videos! I'm 67, had two total hip replacements within the last year and a half, and both knees are bone on bone, which prevents me from doing many other types of yoga. These videos make me feel much more flexible, and energized! I've been saying so much lately, "I'm too young to feel this damn old," but having only been following you for a couple of days, I'm already starting to feel better. Thank you!
I have been doing your 3 chair yoga exercises for many months now. I am 72 and have a lot of arthritic joints and one knee replacement and another due. I get very stiff and found your sessions helped my flexibility to start the day. I have taken a two week break as I have been on holiday and I really notice the difference. Love your routine and your beautiful dogs. Thank you so much
Thank You so much for doing the chair yoga videos. They are helping me so much. Please make more when you have the time. So thankful you are doing these!
Thank you, this is an excellent series of movements, looking forward to level 3! Recovering and dealing with side effects from a nasty auto immune has made Hatha yoga and Pilates difficult. Your exercise routines are helping immensely, I am forever grateful.
I just started this today. So thankful for a COMPLETE chair yoga for senior citizens who can’t get to the floor. I feel great thank you and I to am 74 years old and walk 1-2 miles a day
Kristie, hi it's Cathy again and I am once again excited about beginning your yoga classes. I have missed them so much. My body feels so much better each time I work out. Thank you ..
I have Multiple Sclerosis and this is the first yoga class that has given me strength and confidence. I do this every day. Thank you for giving a 53 year old the confidence I needed
You're so welcome! It is great to hear you have been benefiting from them! If you liked this video, you should look at my whole playlist “Chair Yoga for Seniors + Limited Mobility”: ruclips.net/p/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4 Also, make sure to subscribe to the channel so you don’t miss out on my new videos coming out soon!
Thank you, I am a new yoga teacher training in trauma informed & accessible yoga. I want to bring yoga to seniors, and folx in community mental health centers. Thank you for your practice and generosity
Hey there! I am sorry for the late reply on your comment! I am glad you have been able to keep up! If you liked this video, you should look at my whole playlist “Chair Yoga for Seniors + Limited Mobility”: ruclips.net/p/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4 Also, make sure to subscribe to the channel so you don’t miss out on my new videos coming out soon!
I’m 66, with scoliosis and some arthritis. What a joy to find your videos! After the first session, I immediately felt an increase in my overall flexibility and a decrease in the tightness of my spine. My next session will be my fourth, and I’m looking forward to more positive strides in flexibility. I don’t know if you can know in any way, how you are helping people, but you have certainly helped me. Thank-you!❤❤
Leslie, that is so great to hear!! I am glad you liked it!! Have you tried my newest video yet? ruclips.net/video/uoP5Pr3vkPM/видео.html Let me know how it goes!
I do this class with my mom who is 69. She was apprehensive about doing yoga but has loved all of your classes. I thank you so much for giving her the confidence she needs to get started on her yoga journey.
Hi! I’ve been doing your first chair yoga for awhile now. I’m really loving your new video, it will be my go to! Your dogs are gorgeous!! Thanks for taking the time to help us stay mobile! ❤
I am 82 and really have not been physically active. I LOVE this video. Kiersty is so gentle and positive. I can actually do all of the stretches and I feel great, thank you Kiersty. ❤️
Thanks for sharing!! It is great to hear you have been enjoying the video! If you liked this video, you should look at my whole playlist “Chair Yoga for Seniors + Limited Mobility”: ruclips.net/p/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4 Also, make sure to subscribe to the channel so you don’t miss out on my new videos coming out soon!
I love you and your chair yoga and have kept up with it for a year now. The only thing I added on my own is stomach exercises, knee lifts touching the elbow....I really feel the stomach muscles doing this.
Hi Dale! Thats amazing that you adding in your own exercises! I also have a Chair Yoga for Core and for Balancing, you may want to try those out too!! Heres the newest one : ruclips.net/video/uoP5Pr3vkPM/видео.html
HI Kiersti @80 yrs+ and having recently discovered your Extremely Helpful Videos, have completed the Beginners level and have promoted myself to level 2 as of today. Thank you and stay Blessed and Helpful forever. (From Karachi Pakistan)
Thank you so much for this program! It's perfect for me at 78 years old, arthritis, hip replacement, spine laminectomy, etc. etc. I've practiced each day since I found you. (Today was my #5). I Liked,and subscribed.
Thank you for the kind words! I am glad you have been enjoying the videos! If you liked this video, you should look at my whole playlist “Chair Yoga for Seniors + Limited Mobility”: ruclips.net/p/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4 Also, make sure to subscribe to the channel so you don’t miss out on my new videos coming out soon!
Kierstie, I happened to see your chair yoga and we loved them. Both my husband and I are 74-80 years old and we are doing it almost everyday. It helped stretched our body and made our muscles stronger and breathing easier. Thank you so very for doing this to all of us seniors all over the world. We love you and thank you!!
That is fantastic!!! Im so glad your enjoying it!!! You should give my newest video a try and let me know how it goes!!! ruclips.net/video/uoP5Pr3vkPM/видео.html
I absolutely love your exercises. I'm suffering from an inner hearing problem , so my balance is off. Your chair yoga exercises are so very helpful. Thank you so much, kierstie
Im so glad to hear that it is helping and working for you. Thank you for sharing your comment. My newest video is all about balance. Maybe you can give it a try and let me know how it goes! ruclips.net/video/uoP5Pr3vkPM/видео.html
I'm doing this 5 or 6 days a week and feeling stronger and more flexible. Thank you so much! (I've even gotten my husband to do it with me occassionaly!)
Thank you…I’m 70 Years and I started with your first chair yoga for seniors for about 2 weeks…then your core chair and now this seniors part two…absolutely fabulous workout before I di a 3 mile walk five days a week…very gentle warm ups to start my day❤
Oh I loved this one!!! Gave me a challenge for sure. Helped stretched my neck after my cervical fusion, and also challenged my knee prior to a complete knee replacement. I want to get as strong as I can, and I appreciate your helping me get there! This almost 70 year old woman is so grateful to have found you!😊
Thank you x I've been doing your chair yoga for the last three weeks every day x I feel so much healthier and I can move so much easier too x I'm 70 years old this year ! ❤
I had a stroke 3 weeks ago - I’ve done your low mobility yoga every day since then - it’s the perfect amount of exertion and I can really track my progress. Thank you for doing this.
Thank you Kierstie! I'm 73 and pretty mobile except my hips and low back are starting to nag me! I love your videos, I've done two of them and I really like them. I feel so much better after each class and I appreciate you very much! I feel my posture improving; thanks again. Your furbabies and precious!!!
Thank you Kierstie, that was quite relaxing !!! During the standing part, I decided to not hold on to the chair back and did well. I'm in my late 60's and have been practicing my balance. Again, thank you !!! Your dogs are beautiful.
Well done! I am glad you have been able to do all the exercises and more! And yes, the dogs are very nice to look at huh? haha If you liked this video, you should look at my whole playlist “Chair Yoga for Seniors + Limited Mobility”: ruclips.net/p/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4 Also, make sure to subscribe to the channel so you don’t miss out on my new videos coming out soon!
![Twenty One Pilots - “The Line” (from Arcane Season 2) [Official Music Video]](http://i.ytimg.com/vi/E2Rj2gQAyPA/mqdefault.jpg)
I’m 80 years old and I love doing your routine. You are terrific and so patient. Thank you
You are so welcome!
I'm 80 and pretty fit, riding a bicycle over 2,000 miles each year. However, I've always been as stiff as a board. Your chair exercise is great for helping gain a little flexibility. There are 100s of chair yoga sessions on RUclips, but your's is the best IMHO. It would be great if you added one more that was just a bit more advanced. There is a huge leap in your videos from this to your standing yoga sessions, at least for a guy as stiff as me.
I just saw your comment about you finding level 3 already! :)
Thank you Kirstie, my wife and I are doing Chair Yoga with you every morning!! We are both 72 years young
Aweee that’s the best thing to hear!!! Love it!
Your dogs are so dawn cute, and they cause some very pleasant distractions. :))
Hehe they are the best distractions!
I am 71 years old with very bad shoulders. I also have very restricted mobility. Both of your yoga sessions have helped so much with pain relief and have made me more bendy than I have been in many a long year. I also appear to be loosing weight. Thank you so much.
You are so welcome, I’m happy to hear it’s working for you :)
I an new to yoga, chose chair yoga due to balance issues. I love Kierstie's classes. Do one of her senior sessions once a day. Making a definite difference in my all over well being. Thanks!!!!!
This young lady's sessions are just wonderful on so many levels! Strengthening, relaxing, and great for relieving stress. I find these sessions very therapeutic.
I’m 52 and have had double hip replacement. I love your chair yoga videos. When u had us put our hands over our hearts and think of what we are grateful for I cried. I got very emotional. Even tho I cried it felt good. Thank you!!
Very good work out
I am 79 years old and i have been doing this chair yoga with you for the last few weeks. Thank you so much for helping us seniors feel so much better. 💞🌹
Wonderful! You are so welcome!
one of the reason's Kiersie's sessions are better than others, is she repeats folks should do what they can. "is perfect". She doesn't demonstrate her super flexibility, she focuses on what many of us with sore joints might be able to do. And makes us feel good about just moving.
HI My husband and I are doing these routines very day; we are both 80 years young. Really enjoy them. Thank you
I love this yoga exercise. Are you going to make a level 3 for seniors? 😊
I cannot tell you how grateful I am to you not only for the great exercises, but also for the verbal support and encouragement! Thank Kiersten!
Kiersti, you are doing something for many people you may never meet. My wife and I are in our early 70s, and we know the importance of staying active. Until a few months ago, we were avid tango dancers, but my right shoulder developed tendonitis; I did physical therapy for a few months with mixed results. My wife struggled with increasing hip pain. Then about 3 weeks ago I found this video and your other videos. We have been going through this video just about every day; we do a shorter chair yoga before this one. Both of us feel better - better breathing, movement, and my shoulder, although not yet pain free, has a greater range of motion and flexibility in general is better. Thank you, and Namaste.
I’m so happy to hear you love the video and that it’s keeping you and your wife active!
I have been doing chair yoga with Kirstie every morning for thirty days. As a 73 year old with osteoarthritis it has helped with my balance and joint pain. I have done levels 1, 2, and 3. I am enjoying the changes in my core and shoulders. Please Kirstie, make a video with both chair and floor. I'm ready to do more!
I want to do this every day. I’m 66 and my body is failing me. Ok, I gave it a rough time and didn’t exercise regularly (except 10 years of aerobics). I have no excuse not to do it. Thank you Kierstie!! See you tomorrow 😊
My 2nd chair yoga -- loved it...Onward!
I am 86 years old and this is the best yoga I have found! Thanks.
Jean!!! Thank you so much, it means the world to me to hear you say that. You should give my newest video a try. Let me know how it goes! ruclips.net/video/uoP5Pr3vkPM/видео.html
I started with first level. Today I upgraded to second level. Thank you so much . I’m 70 yrs old with lots of arthritis and it helps keep my joints from getting to stiff. I’m so happy I found you . GOD Bless!
It was great Yoga class I did first yoga class. I love yoga and your chair yoga and I use to chair yoga at Y.M.C.A they drop the Sliver Sneaker class from the our Y.M.C.A . I'm so glad I came arosse your chair yoga it help so much. I do after my shower in evening. I love both Dogs and kind are They. I see you tomorrow night. I'm 76 year old and I'm watching you from Port Charlotte, FL.
Robin, I am so glad you found this chair yoga class, thank you for your lovely comment. Have you tried my newest class yet? ruclips.net/video/uoP5Pr3vkPM/видео.html
You have somewhere around 762 people who are faithfully doing this chair yoga practice, and I am one of them. I have not missed a day since I started. I really need to be doing the core practice in the afternoon. I will get to it. Thank you, Kierstie!!
I am 69 years old and I started doing your chair yoga and balance exercises each day 5 months ago. By incorporating your yoga sessions with a fasting programme I have lost 56 pounds up to now, I am much more flexible and feel so much better. I can't thank you enough and I look forward to level 3!
That is absolutely incredible!!!!! You should be so proud of yourself. I’m actually filming level 3 tomorrow and will post it soon!!!! Make sure to subscribe so you don’t miss it 🖤
Wow soooo thankful I came across this gifted lady. I am 75 years old with debilitating osteoarthritis and she has helped me so much. Thank you.
These senior sessions have change our life - we do it every day! Looking forward to the next step up.
Awe!!! I am so happy to hear that!!! I just posted a new a video! Give it a try and let me know how you like it! ruclips.net/video/uoP5Pr3vkPM/видео.html
I'm so grateful I found this! I am recuperating from a fall and was really missing my yoga! Thank you.
Thank you so much for this chair yoga! It really makes a difference. I can tell when I don’t do the morning workout. Namaste!
Thank you for yourchair yoga presentations. I am 79 and been doing your level 2 video and your core strength video together. My balance and confidence when walking have improved greatly and my mornings would not be complete without the sessions. Many thanks Ray
Doing this every morning..am 82 and can certainly tell a difference…thank you❤️
Everyday!!! That’s incredible. Keep it up Becca!!!
@@YogabyKierstiePayge I am the 88 yr old that is so grateful for you sr 2nd show so much so I do the session 2 in row thank you yvonne h from Santa Monica, cal
Thank you Kierstie,
Of all the senior yogas on RUclips, you are the best. Your generous spirit & encouragement can be felt & appreciated.
Your voice is very soothing & gives me confidence. I follow & do it every day now. I feel so much more confident in my mobility.
Bless you & know you are an angel to all of us who feel old . I am so grateful to you & your channel. ❤️🙏🏻❤️🙏🏻❤️
This is sooooo sweet Mary, thank you so much for your kind words. I am so grateful that these chair yoga classes have been working for you!!! Have you tried my newest video yet? ruclips.net/video/uoP5Pr3vkPM/видео.html Please let me know how you like it!
@@YogabyKierstiePayge b
Same here! 🙏❤️
They say it takes repetition of 21 times to create a habit. I'm at day 4 and your 28 mins session flew right by.. I am aiming to make this part of my routine.Thx
I am glad you will make this a habit!
Keep it up!
Thank ! I have been looking very easy lead to yoga so that I can begin to practice again.
My health is not what it was when I first started 35 years ago.
After searching high and low, I found your chair video and got through it.
I’ll be sticking with you as I make progress.
Keep great videos and helping everyone.
Your so welcome! I’m really happy you found your way back to your practice!
Wonderful classes! Did these after injury and it was so helpful. I’ll be back for more.
My daughter in law found this for me
I needed some help with mobility
Love your chair yoga thank you
Happy to help!
My best go to chair yoga from now on! Thank you Kierstie🙏👏💐
You're so welcome!
Thanks Kierstie, this chair yoga is great for PMR. Appreciate it.
I’m 5 weeks after breaking my femur and just found your chair yoga….just the job to improve my flexibility and strength! Thank you!
Hi Kierstie thank you for your chair yoga for seniors, I am 75 years old and your videos help keep me motivated and fit. I have progressed to your level 2 and look forward to doing your session every day
You are so welcome! I am happy to hear that! Chair Yoga level 3 is coming soon, but in the meanwhile I have other Chair Yoga videos you may enjoy. Just check out my channel.
Jay Miller : I LOVE your class!! I’m the girl with the brain trauma. I do both your classes. I’m so Happy, I love your Level 2!! I am still bothered by balance but I’ll always be with you!! You keep me going!! I have been to physical therapy, not as good as your classes. The more the better. I love your dogs too. I can see how much they love you. Who wouldn’t!! I’m starting to do these classes in the morning and evening. God bless You. I hope you never leave us. Thank you!
Jay, this comment brought tears to my eyes! Im so happy its working for you. Thank you for sharing your experience with me!!!! I am here with you!!
My husband and I are in our late 60's and we love your yoga classes! Thanks to your classes we are enjoying better mobility and strength!
You are so welcome! Glad you like them!
I am 79 and have only recently started this chair yoga level 2. I am amazed how good I'm starting to feel. I had a hip replacement a few months ago and still take it easy on a couple of exercises but I am totally confident that doing this daily is going to speed up my mobility. Thank you so much and love to Cosmos and Skye.
Hi,,im just getting over a fall,im 69,
Sure hope your healing,
I have immune diseases that try to slow me down,
Im on it ,😕😖
I am 75 and noticed my right leg has much difficulty keeping my ankle on the left leg . I noticed my left leg is more flexible, do you think chair yoga will help my right leg become more flexible? I am enjoying your classes. Thank you 😊
I recently had foot surgery and my foot is in a boot. This has been a great way to keep me moving and flexible. I really enjoy your chair yoga.
Thats amazing Roxann, thanks for sharing :)
Fantastic---Gone from Session 1 to 2 now.
You are amazing!! Level 3 should be coming soon!!! Have you tried some of the others? This is my newest one, let me know how it goes. ruclips.net/video/uoP5Pr3vkPM/видео.html
I've only just found your channel after feeling that, as I have problems getting onto and up from the floor, chair yoga might be a good fit for me in my quest to improve my mobility and stamina. I have to say, I absolutely love these classes! I combine them with a walking workout, using these classes as a cool down and stretch, and they leave me feeling energized and relaxed. I'm already noticing a difference in my mobility and posture so thank you!
Wow! That’s so amazing to hear, what a perfect routine. I’m so happy you love the videos! Thank you for sharing your experience with me.
I became a regular " fan" late last year and thank you so very much for level 2. At 86 my health is excellent and I am fortunately in good physical condition but I wrestle with a chronic balance problem Your seated sessions and presentations are outstanding and help keep me both physically and emotionally centered. Thank you again.
Jack, thank you!!! I love that its working for you. I really appreciate you sharing your experience with me :)
Hi Kierstie.l am Hema ,85 yrs old. My both hips are bad , arthritis,l had open heart surgery before 2yrs.i hàve back pain often.i love to do chair yoga.thanks for your chair yoga .l started to do last 2 days.very perfect for my problems.have a nice day.
So happy you are enjoying the classes!
I have been practicing your beginner program for several months. Today I tried II ! Harder but enjoyable. I feel better every day because of your videos and I hate exercise! My cat watches too!🌞
Thank you for this wonderful chair yoga sequence! I enjoy every aspect of it!
You're so welcome!
A truly wonderful chair yoga class. Loved it. Started my morning doing this. I’ve been doing your chair yoga for seniors for almost a year … the difference in my flexibility and strength is amazing. This new class is very welcome .. liked the content and your usual gentle approach. Thank you so much ❤
Denise, I am so happy to hear you like this one as well! I plan to post a lot more chair yoga in the upcoming months so stay tuned! Thank you so much for you comment :)
Great
d 1:38 😅 1:38
I start my day with you. Your seated yoga is perfect! I have multiple sclerosis and being able to move/stretch a bit helps me to feel more free. Have progressed to the second session, having begun with your first session. Even my 70 year old hubby sometimes joins me. Thank you
PS Love Gizmo!
Hi Kierstie, I discovered you on RUclips yesterday and did Level 3 then Level 2 popped up today. I am 87 and have benefited from doing yoga for 50 years. Now I do chair yoga. I enjoyed your class and found the arm exercises quite challenging. Thank you.
Excellent program. Thanks!
Hi Kierstie, thank you so much for these videos! I'm 67, had two total hip replacements within the last year and a half, and both knees are bone on bone, which prevents me from doing many other types of yoga. These videos make me feel much more flexible, and energized! I've been saying so much lately, "I'm too young to feel this damn old," but having only been following you for a couple of days, I'm already starting to feel better. Thank you!
Loved this workout, helps with so many of my achy parts. I will be doing this routine on a regular basis.
Great work out will come again tomorrow Thank you ❤
Thats amazing to hear!!! Thank you for your comment!
I have been doing your 3 chair yoga exercises for many months now. I am 72 and have a lot of arthritic joints and one knee replacement and another due. I get very stiff and found your sessions helped my flexibility to start the day. I have taken a two week break as I have been on holiday and I really notice the difference. Love your routine and your beautiful dogs. Thank you so much
Thank you so much for doing these! I have had several strokes & this feels so good to be able to do these workouts with you!
I am glad you enjoyed the video!
Thank You so much for doing the chair yoga videos. They are helping me so much. Please make more when you have the time. So thankful you are doing these!
Thank you, this is an excellent series of movements, looking forward to level 3! Recovering and dealing with side effects from a nasty auto immune has made Hatha yoga and Pilates difficult. Your exercise routines are helping immensely, I am forever grateful.
I just started this today. So thankful for a COMPLETE chair yoga for senior citizens who can’t get to the floor. I feel great thank you and I to am 74 years old and walk 1-2 miles a day
That’s amazing!
Kristie, hi it's Cathy again and I am once again excited about beginning your yoga classes. I have missed them so much.
My body feels so much better each time I work out.
Thank you ..
How often do I appreciate you, Chai yOga? Thank a lot.
haha thank you!
I have Multiple Sclerosis and this is the first yoga class that has given me strength and confidence. I do this every day. Thank you for giving a 53 year old the confidence I needed
You're so welcome! It is great to hear you have been benefiting from them!
If you liked this video, you should look at my whole playlist “Chair Yoga for Seniors + Limited Mobility”: ruclips.net/p/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4
Also, make sure to subscribe to the channel so you don’t miss out on my new videos coming out soon!
Thank you, I am a new yoga teacher training in trauma informed & accessible yoga. I want to bring yoga to seniors, and folx in community mental health centers. Thank you for your practice and generosity
That’s beautiful! Thank you!
I have been doing your Yoga 1 and now I have graduated to Yoga 2. Fantastic-- Thanks.
I want to re thank you for your Yoga Class. I ve been doing this half hour nearly every day, and feel that everytime i enjoy it more.
Hey there! I am sorry for the late reply on your comment!
Let me know if you have been able to do the class on a regular basis!
Thank you so much!
Thank you for this session
Thank you Kristi great class are trying to do this every day to keep my muscle moving
I love ur class trying to do this 3xa week thank you Happy New Year
Hey there! I am sorry for the late reply on your comment!
I am glad you have been able to keep up!
If you liked this video, you should look at my whole playlist “Chair Yoga for Seniors + Limited Mobility”: ruclips.net/p/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4
Also, make sure to subscribe to the channel so you don’t miss out on my new videos coming out soon!
I’m 66, with scoliosis and some arthritis. What a joy to find your videos! After the first session, I immediately felt an increase in my overall flexibility and a decrease in the tightness of my spine. My next session will be my fourth, and I’m looking forward to more positive strides in flexibility. I don’t know if you can know in any way, how you are helping people, but you have certainly helped me. Thank-you!❤❤
That’s fantastic! Thank you so much
Absolutely love this video! Getting older is hard....you help me to still feel good about myself and maintain some flexibility. Thank you so much!
You're so welcome!
I never did a chair yoga video before and I am so glad I tried this. I am so relaxed and feel great.
Leslie, that is so great to hear!! I am glad you liked it!! Have you tried my newest video yet? ruclips.net/video/uoP5Pr3vkPM/видео.html Let me know how it goes!
I do this class with my mom who is 69. She was apprehensive about doing yoga but has loved all of your classes. I thank you so much for giving her the confidence she needs to get started on her yoga journey.
I gave been off the wagon as I was traveling. 😢 I am back and grateful to have you back in my life ❤️
Hi! I’ve been doing your first chair yoga for awhile now. I’m really loving your new video, it will be my go to! Your dogs are gorgeous!! Thanks for taking the time to help us stay mobile! ❤
Thats fantastic! The dogs def add a nice touch :) thank you for our comment :)
looking forward to level 3.. this is really great and Kierstie really has the talent to make it so enjoyable and practical
Glad you enjoyed it!
I will let you know when level 3 is up!
Make sure to subscribe so you dont miss out!
This was lovely ….. thank you
I am 82 and really have not been physically active. I LOVE this video. Kiersty is so gentle and positive. I can actually do all of the stretches and I feel great, thank you Kiersty. ❤️
Thanks for sharing!! It is great to hear you have been enjoying the video!
If you liked this video, you should look at my whole playlist “Chair Yoga for Seniors + Limited Mobility”: ruclips.net/p/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4
Also, make sure to subscribe to the channel so you don’t miss out on my new videos coming out soon!
Thank you so much. I'm almost 70 and this is so helpful for my range of motion. I'm definitely getting more limber. Namaste!
Hey there! I am sorry for the late reply on your comment!
Glad to hear the video has helped!
I love you and your chair yoga and have kept up with it for a year now. The only thing I added on my own is stomach exercises, knee lifts touching the elbow....I really feel the stomach muscles doing this.
Hi Dale! Thats amazing that you adding in your own exercises! I also have a Chair Yoga for Core and for Balancing, you may want to try those out too!! Heres the newest one : ruclips.net/video/uoP5Pr3vkPM/видео.html
HI Kiersti @80 yrs+ and having recently discovered your Extremely Helpful Videos, have completed the Beginners level and have promoted myself to level 2 as of today. Thank you and stay Blessed and Helpful forever. (From Karachi Pakistan)
Thank you so much for this program! It's perfect for me at 78 years old, arthritis, hip replacement, spine laminectomy, etc. etc. I've practiced each day since I found you. (Today was my #5). I Liked,and subscribed.
I am happy that you are a part of our community. Keep me posted on how your practice is going!
Great workout! Love your videos! ❤❤❤
I’m so thankful I decided to try chair yoga and your a wonderful teacher from a 68 yr old women ❤
I have checked several other yoga videos and you are my favorite. I am 83 years old and your video has helped me tremendously. I love it.
Thank you for the kind words! I am glad you have been enjoying the videos!
If you liked this video, you should look at my whole playlist “Chair Yoga for Seniors + Limited Mobility”: ruclips.net/p/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4
Also, make sure to subscribe to the channel so you don’t miss out on my new videos coming out soon!
Her videos are truly life changing . Healing and just wow
Awe I’m so happy to hear that!!!! Thank you for your message.
Kierstie, I happened to see your chair yoga and we loved them. Both my husband and I are 74-80 years old and we are doing it almost everyday. It helped stretched our body and made our muscles stronger and breathing easier. Thank you so very for doing this to all of us seniors all over the world. We love you and thank you!!
Still doing this about 4 days a week and love how it makes me feel❤️
That is fantastic!!! Im so glad your enjoying it!!! You should give my newest video a try and let me know how it goes!!! ruclips.net/video/uoP5Pr3vkPM/видео.html
I dothis practice once at 6a.m. and again after supper at 620 p.m. It is making a difference in me! Lynn Eyland Halifax, NS, Canada
I absolutely love your exercises. I'm suffering from an inner hearing problem , so my balance is off. Your chair yoga exercises are so very helpful. Thank you so much, kierstie
Im so glad to hear that it is helping and working for you. Thank you for sharing your comment. My newest video is all about balance. Maybe you can give it a try and let me know how it goes! ruclips.net/video/uoP5Pr3vkPM/видео.html
At the age of 74 with arthritis in my knees and back i have found this practice to be a good one for me. I am so glad to have found it. thank you!
I'm doing this 5 or 6 days a week and feeling stronger and more flexible. Thank you so much! (I've even gotten my husband to do it with me occassionaly!)
Oh my goodness! That’s AMAZING! Congratulations on your determination to stay active and healthy, your so inspiring!
1:45 really good class. Throughly enjoyed it😊
Approaching the age of 80, I still can😃 manage to keep up with you. Thanks very much.
Hello Kierstie! Thank you for this lovely practice! And what beautiful assistants you have. Namaste
They are! They keep the room light.
Love how I feel after doing yoga. Thank you for doing this for seniors.
Thank you…I’m 70 Years and I started with your first chair yoga for seniors for about 2 weeks…then your core chair and now this seniors part two…absolutely fabulous workout before I di a 3 mile walk five days a week…very gentle warm ups to start my day❤
So happy to hear you are enjoying the classes!!!
Thank you , Kirstie. I look forward to doing yoga with you each day, and feel better for doing it.
Oh I loved this one!!! Gave me a challenge for sure. Helped stretched my neck after my cervical fusion, and also challenged my knee prior to a complete knee replacement. I want to get as strong as I can, and I appreciate your helping me get there! This almost 70 year old woman is so grateful to have found you!😊
Thank you x I've been doing your chair yoga for the last three weeks every day x I feel so much healthier and I can move so much easier too x I'm 70 years old this year ! ❤
Wonderful! I am glad you are benefiting from it!
Make sure to check out my other Chair Yoga videos on my channel!
I had a stroke 3 weeks ago - I’ve done your low mobility yoga every day since then - it’s the perfect amount of exertion and I can really track my progress. Thank you for doing this.
Thank you Kierstie! I'm 73 and pretty mobile except my hips and low back are starting to nag me! I love your videos, I've done two of them and I really like them. I feel so much better after each class and I appreciate you very much! I feel my posture improving; thanks again. Your furbabies and precious!!!
Thank you Kierstie, that was quite relaxing !!! During the standing part, I decided to not hold on to the chair back and did well. I'm in my late 60's and have been practicing my balance. Again, thank you !!! Your dogs are beautiful.
Well done! I am glad you have been able to do all the exercises and more!
And yes, the dogs are very nice to look at huh? haha
If you liked this video, you should look at my whole playlist “Chair Yoga for Seniors + Limited Mobility”: ruclips.net/p/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4
Also, make sure to subscribe to the channel so you don’t miss out on my new videos coming out soon!