30min Chair yoga for Beginners & Seniors
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- Опубликовано: 29 сен 2024
- Welcome to My channel!!
This 30-minute chair yoga session is tailored for beginners and seniors! In this gentle practice, I'll guide you through a series of accessible poses (using both yoga & Chinese medicine principles) and stretches designed to enhance flexibility, improve mobility, and promote relaxation-all from the comfort of your chair.
Whether you're new to yoga or have been practicing for years, this session is perfect for anyone looking to incorporate gentle movement into their daily routine. Join me to explore simple yet effective yoga poses that can be easily modified to suit your individual needs and abilities.
From gentle stretches to mindful breathing exercises, you'll discover how chair yoga can help you feel more grounded, balanced, and at ease in both body and mind. Take this opportunity to prioritize your well-being and embark on a journey to better health and vitality.
So grab a chair, find a quiet space, and let's begin!
If you like this video- please consider subscribing to my channel and click the notification bell so you that you will know when my next video comes out!
Send me feedback and comment below!
Thank you for watching. Namaste 🙏🏻🙂
#ChairYoga #BeginnerYoga #SeniorFitness #YogaForSeniors #GentleYoga #Wellness #HealthyAging #SelfCare #MindBodyConnection #FitnessJourney #YogaEveryday #HealthyHabits #YogaCommunity #WellBeing #Relaxation #beginnersyoga #yogaathome
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Yoga with Tracie - Disclaimer
Please consult with your physician before beginning any exercise program. In any physical activity, risk of serious physical injury is possible. Yoga is no substitute for medical attention, examination, diagnosis or treatment. Yoga practice and/or specific poses are not recommended for individuals with certain conditions (e.g., cardiac illness, later stages of pregnancy, post-surgery). You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Tracie from any and all claims or causes of action, known or unknown, arising out of Yoga with Tracie’s negligence.
Thanks!
@Meghan Searl Thank you so very much for watching and special thank you for your generous Super thanks!! 😊 I feel so grateful for you and this RUclips community. Please DO let me know what other types of videos you’re looking for as I am making a better effort this year to film and post regularly. 🙏❤️
This is such a wonderful chair yoga flow! I know that this was released awhile ago, but it is a perfect sequence to provide a little gentle mobility to the entire body. And I love that it's suitable for all levels and abilities! I know I've told you before, but chair yoga classes are my favorite to plan and film too! 🥰
Thank you so very much for this lovely comment! I am glad you enjoyed it! ❤️
I agree. This is my go to chair yoga sequence.
I love your video. But there are too many ads. It disrupts the flow of the video.
Hi Barbara - I'm so glad you love the video. Thank you for letting me know about the volume of ads! ...making changes - that's annoying for sure!!
Very nice yoga for best teacher
I love your class. It is great when you tell us when to exhale and inhale. Thank you so much. I will be doing your classes often.
Thank you so much Shirley! I am happy that you enjoyed it to practice often! Motion is lotion 😊
Agree with Sabine below- Absolutely great! Clear voice, clear instructions
Thank you so much Ken!
Absolutely great! Clear voice, clear instructions!
Thank you so much Sabine!
Good.include more for lower body.
I will! Thanks for the feedback!
Loved this, but I have a little problem. Incant cross my legs; do you have an exercise I can do.? Please; and thank you
Hi Nancy - if you want to do ankle rotations - you don't need to cross your legs. You can just simply extend you leg in front and rotate your ankle. Thank you for your feedback!
LOVE this work out and your 20 minute seated work out. Thank you, Tracie! ❤
You're so welcome! Thank you for the super thanks!!! ❤️❤️❤️
Love your videos! I suffer from hip and back pain. Your videos are perfect for helping me build flexibility and strength. Thank you!!!❤
I'm so happy that you're benefiting from these videos!! Take it easy on the days when your body is feeling ultra grumpy. Peace & namaste 🙏🏻
Really enjoyed this, felt great after, I’m going to research tapping a bit, looking forward to more chair workouts with Tracie
Glad you enjoyed it! Did you find more info on tapping and the benefits? Take care of yourself!
You are the first instructor who mentioned to round the upper back while crossing one leg over the knee so the back is not strained!
I decided to get back into yoga after long break and found my body just not cooperating - my wrists can’t support me and my second hip is acting up (first one replaced and great!). This session was just perfect for me at this time. It’s time to admit my body is aging, I guess! 😉 and find a way to work around or build up strength instead of giving up. I enjoy how you bring in the energy movement along with the physical movement. thanks again!
Thank you Carol for this feedback! I'm so happy you're getting back to your yoga practice, keep it up! How are you doing now? Remember to take it easy and always honour, respect and listen to what your body needs! Peace & Namaste.
What a fantastic full body stretch. Thank you Tracie ❤
Glad you liked it!! Thank you so much for watching!
Was enjoying but the super loud intrusive ads caused me to quit early. Not conducive to peacefulness with the ads.
Hi Ruth! Thank you for this valuable feedback. Try it now and see if it's better!
We do your exercises in our over 60s apartments lounge and we love them many thanks
I feel so honored and blessed that you are doing my chair exercises with your over 60s community! ❤ Thank you ALL for your support! Please do reach out to let me know if there are any suggestions to suit your needs. Peace & namaste 🙏
Great session, but the ads will keep me from coming back.
Thanks for letting me know! Glad you enjoyed.
Tracie my first time doing Yoga with You loved it thank You so much.😘
Wonderful! Thank you so much Martha! 😊
Hello Tràcie🫖🍵🪑🌐♀️🛡️🍊🍋🥰🥥🌞🚭Great Yoga
🙏❤️
I started watching it, but the sound was not very good and I had to turn on CC to understand it. But, that doesn't work well with trying to do yoga. If the acoustics (whatever they are) were better, I would watch and subscribe - looks so good.
Thank you for letting me know - feedback is always appreciated. I will have to check my mic!
I watched on my TV, high def, and sound quality for me was excellent. FYI, only.
@@karenking1188 thank you Karen for writing this!
I love your chair yoga. I wish I could do all of your classes but I am a senior with CMT and need to use a chair. I look forward to other chair classes with you. The two you do have are great! Thank you
Thank you so much 🙏🏻 Nancy! I will try my best to post more chair sequences. I’m grateful for you watching and sharing this positive feedback!
This is a wonderful chair 🧘♀️ yoga 🙏🙋🏻♀️ Thanks and hello from Israel 🇮🇱 🌷🌷
My vey first time doing yoga and really enjoyed it!
Oh yeah for first time doing yoga! I'm very happy you enjoyed; hopefully you'll be inspired to do more yoga. Motion is lotion! Keep it up!
First time here and l absolutely loved this session! I’m trying to get back into a previously healthy routine after shoulder surgery, torn meniscus and pneumonia. Your directions, voice, gentle posture reminders are exactly what l needed. Thank you Tracy!
Thank you so much for your kind words! I'm thrilled that you enjoyed it! Sounds like you've been through quite a bit. Take it each day as it comes and feel free to practice this daily if your body says it's okay to do so. Peace & namaste.
what a refreshing practise, your instructions are clear and compassionate with the right dose of firmness, loved it and subscribed, thank you!
Thank you so much for subscribing! I appreciate you taking the time to write these lovely kind words. My goal is to create more videos this year! Stay tuned!
Really enjoyed this and appreciate you offering this. Thank you
I'm so glad you enjoyed it! Thank you for your support
A GREAT yoga practice Tracie, thank you so much !!!
Thank YOU Vicki!!!
I am a senior and need to get my body moving and stretched. You make it so simple and easy to follow. Thank you!
Motion is Lotion; keep it up! Thank you for your support and I'm so glad you enjoyed it.
❤
Thank you Tracie, that was quite relaxing and enjoyable!! I really appreciated it !!!
Thank you for the positive comments Vicki! Have a great day! ❤️
very good instructions, spot on. I instruct seniors and always looking for guidance from other amazing instructors to learn and grow, thank you!!
Thank you so much Sarahsue for this lovely feedback! 🙏🏻❤
I did this class with my mom who is 78 years old, and we both really enjoyed it! I loved the patting massages too. Thank you Tracie!
Wonderful ❤️. Thank you for commenting and for trying this video! I'm so happy that you and your Mom did this together! If you loved the patting portion...consider doing this very movement everyday (with or without the video) to help move qi and blood!
Thank you ❤
Thank YOU!!!! 😊
loved your class. great cues, explanations. felt great afterwards. thank you so much
Thank you so much Gillian for this lovely comment! I'm very happy you enjoyed!
Thanks for your effort. Merry Xmas and happy new year.❤
Wishing you peace, great health and happiness for 2024! Let's make it a great year!!
One injury after another has convinced me as I age to move to these types of functional exercise…felt great!
Take it one move at a time! Injuries are setbacks, but it sounds like you're truly honouring your body...that's the true meaning of practicing yoga.
Thank you for commenting! Namaste
This is a wonderful practice. So refreshing. Thank you and Namaste.
Thank you so much🙏
My MD is an amazing woman who is treating me for injury, ptsd, anxiety, and insomnia. She asked to do chair yoga. I found you. You are a perfect fit with her practice. Dr. Lavender is with 5 Journeys Newton, MA. I have given her your info. I will do this with you for two weeks, when I am with my doctor again. ❤
BTW, her name is Dr. Marienela Lavena, not Lavender... I hate auto correct!
Hi Karen - thank you very much for this wonderful feedback and for sharing my info to your Doctor. I hope you found this session helpful and useful for your current situation. Peace to you.
Great work out. I am in New Zealand.
Hello Jeanette from New Zealand! Thank you for watching and for the lovely comments!
Thank you!
Excellent workout!
Thank you!
Thank you!
Very good
❤️❤️👍
Thank you 🙏🏻
Very good and fun. Thank you
Glad you enjoyed it
I really enjoyed it 🥰💞
Glad you enjoyed!!
Great class thank you !!!
Thank you Imogene!
I really liked this ! Ty!
Thank you so much Karen ❤️
👍❤️❤️
ভীষণ ভালো লাগল
Thank you!! আপনাকে অনেক ধন্যবাদ
So beautiful!
Thank you! 😊
Thanks!
@tammi5665 ❤❤🙏 🙏thank you so very much for my very first super thanks! 🎉 Can’t tell you how much this means to me! Starting Jan- I am carving out time to create new content! Pls send along any target areas of the body you want me to focus on; I will try my best to create for you!! Thank you again. Peace and best wishes to you ❤😊
👍❤️
Thank you! Thank you!