Thank you so much @vickipowers7041!! Good for you for doing this sequence after a long day; motion is lotion 😊 I'm honoured to be part of your exercise routine. Peace & namaste 🙏🏻
Thank you so much for reaching out and writing this lovely comment! It’s always so wonderful to add stretching/breathing to your Cardio and weight training routine. Keep it up! 😊
I have been doing YOGIC ENEMAS, PILATES, YOGA AND YOGALATES for flexibility and mobility of stiff and painful joints and muscles, detoxing, fitness, health and wellness since 1995 when I was 13 years old.
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Thank you Tracie, after a long day today this was ABSOLUTELY GREAT!!!!
Thank you so much @vickipowers7041!! Good for you for doing this sequence after a long day; motion is lotion 😊 I'm honoured to be part of your exercise routine. Peace & namaste 🙏🏻
Great way to start the day ❤😊
YEH! I'm so glad you liked it! Thank you so much for commenting!
I love your teaching. I'm always surprised that the session is finished because it flows so nice
Glad you enjoy it! This is such a nice comment ❤️
Forwarded to my Mom. Thanks Trace! 😊
Thanks Jerry! Great to hear from you! Hope your Mom like the chair yoga sequence!
Tracie, thank you that was WONDERFUL after 2 days of weight- lifting and then cardio, I really appreciated this!!!
Thank you so much for reaching out and writing this lovely comment! It’s always so wonderful to add stretching/breathing to your Cardio and weight training routine. Keep it up! 😊
Again and again, thank you Tracie.
Thank YOU! For reaching out and enjoying!! ❤️🙏🏻
I love that you share chair yoga content too! It’s the best!🙌
Thank you 🙏🏻🙏🏻.
@@yogawithtracie I'm a 30 year old man who will try this. But I'm taking my shirt off for it.
Love it 🥰thank you !
So glad! Thank you Martha ❤️🙏🏻
I have been doing YOGIC ENEMAS, PILATES, YOGA AND YOGALATES for flexibility and mobility of stiff and painful joints and muscles, detoxing, fitness, health and wellness since 1995 when I was 13 years old.
That is so great! Keep it up! 😀
@@yogawithtracie Thank you. The coffee enemas and herbal enemas makes me pain free so I can do my yoga and pilates.
My channel is based on my personal experiences.