Chair Yoga: Boost Digestive Health 🪑

Welcome to My channel!!
This Chair Yoga session is dedicated to improving digestive health. In this easy-to-follow practice, I'll guide you through gentle chair yoga exercises designed to promote better digestion and overall well-being. Whether you're experiencing digestive discomfort or simply looking to enhance your digestive health, this session is perfect for you.
Join me as I combine chinese medicine principles with a series of chair yoga poses and movements that target the digestive system, helping to stimulate circulation, massage internal organs, and promote regularity! From gentle twists to mindful breathing techniques, you'll discover simple yet effective ways to support your digestive system and promote better functioning.
Take this opportunity to prioritize your digestive health and indulge in some well-deserved self-care. With regular practice, you'll not only experience physical benefits but also cultivate a deeper connection between mind, body, and gut.
So grab a chair, find a comfortable space, and let's embark on this journey to better digestive health together.
Pro tip: 💪 Remember to always connect breath with movement and take your time to honour your body. Also - when coming up from a forward fold...always inhale and engage your abdominal muscles to support your lower back!
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Thank you for watching. Namaste 🙏🏻🙂
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Yoga with Tracie - Disclaimer
Please consult with your physician before beginning any exercise program. In any physical activity, risk of serious physical injury is possible. Yoga is no substitute for medical attention, examination, diagnosis or treatment. Yoga practice and/or specific poses are not recommended for individuals with certain conditions (e.g., cardiac illness, later stages of pregnancy, post-surgery). You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Tracie from any and all claims or causes of action, known or unknown, arising out of Yoga with Tracie’s negligence.