Yoga for Digestion | Yoga for Constipation and Gut Health

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  • Опубликовано: 9 янв 2025

Комментарии • 106

  • @stephaniearagon498
    @stephaniearagon498 11 месяцев назад +18

    Enjoyed the class very much and will repeat it. Gut is so important. The 30 Day Challenge is like the advent calendar : a surprise everyday ! Thank you Tim.🙏

    • @yogawithtim
      @yogawithtim  11 месяцев назад +2

      Hahah! Nice Thanks

    • @frostie67
      @frostie67 11 месяцев назад

      Just found your channel
      I found it VERY RELAXING,VOICE,ASANAS
      THANK YOU
      ALSO MY GUT THANKS YOU😅
      I SUBSCRIBED 🙏🙏🙏🙏🙏🙏

  • @starlight1867
    @starlight1867 11 месяцев назад +8

    Just what I need after having a bad reaction to medication for a flu virus which has upset my stomach and digestion. Probiotics are helping to get my stomach biome back to normal but these exercises were amazing for relaxing and calming the stomach down. Thank you so much Tim 🙏 Namaste.

    • @yogawithtim
      @yogawithtim  11 месяцев назад

      So glad it helped. Namaste

  • @luciehsuen8981
    @luciehsuen8981 11 месяцев назад +4

    Thanks Tim. Enjoyed this short & sweet flow for digestion. Getting over a cold this is just perfect.
    Slow & mellow. Blessings. ❤️

  • @jillmorris8199
    @jillmorris8199 11 месяцев назад +5

    Looking forward to this class today! I’m also LOVING the ease of the calendar! I’m not looking forward to the challenge ending! I am noticing changes in my ability to hold (actually do)the poses, like boat pose, I loathe that pose, but yesterday I was able to do it with relative ease! Thank you Tim! This challenge has gotten me in the habit of doing yoga at home everyday!

    • @yogawithtim
      @yogawithtim  11 месяцев назад +2

      So good to hear Thanks Jill

  • @keolalee2928
    @keolalee2928 11 месяцев назад +3

    That routine just flew by, as did negative thoughts, I feel grounded in gratitude.

  • @vickimc7322
    @vickimc7322 11 месяцев назад +3

    Thanks,, Tim! I love doing all these twists. Now that my back is very warmed up, I am going to do a few vinyasas before my coffee. Namaste.

    • @yogawithtim
      @yogawithtim  11 месяцев назад +1

      Awesome. Thanks Vicki

  • @ranmad415
    @ranmad415 3 месяца назад

    OMG. That was awesome. I was really able to tune into the breath, and noticed how deep and expansive it became as I relaxed into the practice. There was a huge volume of air moving in and out of my body especially during the twists. Crazy that I really never noticed that before. I am also super relaxed and feel really even. Thanks for being so awesome ,Tim!

    • @yogawithtim
      @yogawithtim  3 месяца назад

      You're so welcome Rayne. Thanks for the nice feedback

  • @ariellebosch8989
    @ariellebosch8989 11 месяцев назад +4

    One breath changes everything :) thanks for such a nourishing, gut-lovin lil ditty. So nice pre-breakfast. I’m a big fan of long, luxurious savasana (10-15 mins) so a long drop in after this has me feelin like I just hit the spa :) thanks as always for showing up for the planet like you do!

  • @sarahweidman963
    @sarahweidman963 11 месяцев назад +2

    Thanks Tim! I’m a day behind, but that just means a bonus class for feb 1. Also perfect practice for menstruatuon cycle. Thank you 🙏

  • @MetaFormosis8
    @MetaFormosis8 21 день назад

    Truly, Tim, the sessions I have with you are serendipitous. Days randomly selecting the perfect mode for me daily. TYT.

    • @yogawithtim
      @yogawithtim  20 дней назад

      You're so welcome. Thank you!

  • @beatrizlegorreta2812
    @beatrizlegorreta2812 11 месяцев назад +2

    I really love the rhythm of this practice. Thank you so much Tim❤

  • @ss-fs3fm
    @ss-fs3fm 4 месяца назад

    Hi Tom, this was a wonderful session. Thank you so much. I am deeply inflamed throughout the whole body from constipation and slow motility of the digestion system. As a result, my body is tired and aching, and I cannot move much. This very gentle routine was exactly what I need daily. Thank you for making this video. Very grateful for you.

    • @yogawithtim
      @yogawithtim  4 месяца назад

      Glad to hear it was helpful 😉

  • @johngriffiths2637
    @johngriffiths2637 11 месяцев назад +1

    Thanks Tim. I fell a few days behind but am back to complete the challenge. See you tomorrow!

  • @0lmi748
    @0lmi748 10 месяцев назад +2

    Love this one! and a bit asmr so perfect 😍😍😍

  • @emilyrourke3037
    @emilyrourke3037 11 месяцев назад +2

    This was a nice way to end the day.

  • @angeladulmes9385
    @angeladulmes9385 9 месяцев назад +1

    Great class. I keep coming back to it. Thank you so much I appreciate you!

    • @yogawithtim
      @yogawithtim  9 месяцев назад

      You're welcome so much!

  • @ruicoelho1962
    @ruicoelho1962 11 месяцев назад +1

    Great. Not only the physical sensation, but because I was needing an emotional release and this practice did it. Thank you, Tim

  • @zmcwardy254
    @zmcwardy254 11 месяцев назад +1

    That was so lovely. I had no idea how much I needed that practice this morning, thanks Tim.

  • @yogawithsuze
    @yogawithsuze 11 месяцев назад +1

    Very relaxing , loved the twists too. Thank you Tim 🥰🙏

  • @gracewithnaz
    @gracewithnaz 11 месяцев назад +1

    This felt great, soothing and relaxing thank you Tim!!!

  • @fizaakashif4720
    @fizaakashif4720 11 месяцев назад +3

    thank you Tim. This was easy and lovely morning yoga. ❤

  • @carenwatson5475
    @carenwatson5475 11 месяцев назад +1

    Thank you Tim for this gentle but amazing practice.

    • @yogawithtim
      @yogawithtim  11 месяцев назад

      You got it. Thanks Caren

  • @1renn
    @1renn 11 месяцев назад +1

    This class went very fast, I’m enjoying them.

  • @MarioGarcia-cj2vm
    @MarioGarcia-cj2vm 5 месяцев назад

    Thank you brotha Tim; been on the road to recovery and the two videos I’ve seen so far have offered genuine relief and aid in my journey. Looking forward to following along with all your other videos 👍💪🏼🤝

    • @yogawithtim
      @yogawithtim  5 месяцев назад +1

      Thank you Mario. Keep me posted on your progress

  • @naturbar-Simone
    @naturbar-Simone 11 месяцев назад +1

    This was great, one of my favourites

  • @astridweber3608
    @astridweber3608 11 месяцев назад +4

    🤩 Thanks, Tim!
    Feel perfect to start the day now! 🙏🏻
    Namaste 🌟

  • @GraceKelly946
    @GraceKelly946 11 месяцев назад +1

    Sharing this one with my husband who always has gut issues. Thanks!

    • @yogawithtim
      @yogawithtim  11 месяцев назад

      Let me know if it helps

  • @elizabethnwaeke7284
    @elizabethnwaeke7284 11 месяцев назад +2

    I felt gas flying out as I worked through. 😊 thanks.. very relaxing and great relief

  • @Maggiemae33
    @Maggiemae33 11 месяцев назад +1

    Thank you so much. Namaste 🙏❤️

  • @anavalenteyoga5406
    @anavalenteyoga5406 11 месяцев назад +1

    Thank you Tim, really enjoyed this healing session, namaste.

    • @yogawithtim
      @yogawithtim  11 месяцев назад

      You're welcome. Namaste

  • @mariaellers8026
    @mariaellers8026 11 месяцев назад +1

    Perfect way to start the day.

  • @maluku7726
    @maluku7726 10 месяцев назад +1

    Just wonderful! ❤

  • @eleonoreconstant
    @eleonoreconstant 11 месяцев назад +1

    I had zero energy today so this was perfect and i wish i could share this with the host of the podcast i was listening right before as her stomach was making so much noise i thought it was mine 😂 she probably had a very upset stomach or was very hungry or something... Have a great day Tim and thanks so much!!

    • @yogawithtim
      @yogawithtim  11 месяцев назад +1

      Hahaha! Thanks Eleonore

  • @joshuamaulden9084
    @joshuamaulden9084 11 месяцев назад +1

    i swear i done this like 30 hrs ago i was having problems and went and looked for a digestion workout. if it wasnt thia same one it was similar... ty so much tim... so i been doin the challenge and additional videos lol

  • @MagB93
    @MagB93 11 месяцев назад +3

    Loved this session! After a morning run on an empty stomach, it was a breeze :)

    • @RachelIsRunning
      @RachelIsRunning 11 месяцев назад

      Class, I was delighted here to get this session in before speedwork later! It teams well with running for sure. Great content again Tim, thank you! 🧘🌄 😊

    • @lesliestrauss-gn1nh
      @lesliestrauss-gn1nh 11 месяцев назад +1

      agree out to run as well

    • @yogawithtim
      @yogawithtim  11 месяцев назад +2

      Glad you enjoyed it!

    • @yogawithtim
      @yogawithtim  11 месяцев назад

      😉

    • @yogawithtim
      @yogawithtim  11 месяцев назад

      😉

  • @janwebb9055
    @janwebb9055 11 месяцев назад +1

    That was amazing, very powerful

  • @sylvie4477
    @sylvie4477 11 месяцев назад +2

    Merci Tim 🙏 Sylvie 😊🐾

  • @nareshchandra1541
    @nareshchandra1541 11 месяцев назад +1

    Thanks Tim ❤

  • @lindat2009
    @lindat2009 3 месяца назад

    Loved this, thank you

    • @yogawithtim
      @yogawithtim  3 месяца назад

      Glad you loved it. Thanks Linda

  • @michelefinizio6520
    @michelefinizio6520 2 месяца назад

    😊 thank you that was wonderful

  • @JustynaJaniak-gt9hn
    @JustynaJaniak-gt9hn 8 месяцев назад

    Thank you Tim❤

    • @yogawithtim
      @yogawithtim  8 месяцев назад

      You're welcome Justyna

  • @علیرضاصفری-ن9ج
    @علیرضاصفری-ن9ج 2 месяца назад

    Perfect👏🏻

  • @susanmccolley4082
    @susanmccolley4082 11 месяцев назад +1

    Thankyou as usual

  • @galemariecollins8681
    @galemariecollins8681 11 месяцев назад +1

    Loved it

  • @stevec1945
    @stevec1945 11 месяцев назад +1

    #25 That was so delightful 🙏

  • @randaashqar8957
    @randaashqar8957 7 месяцев назад

    Thank you so much ❤

    • @yogawithtim
      @yogawithtim  7 месяцев назад

      You're welcome so much

  • @johnchang156
    @johnchang156 11 месяцев назад +1

    Thanks a lot.

  • @cape1981
    @cape1981 5 месяцев назад

    Done! Thank you

  • @theresamcgarry745
    @theresamcgarry745 11 месяцев назад +1

    thank you

  • @astrophilesl4965
    @astrophilesl4965 11 месяцев назад +1

    What is the suitable time to do this exercise.

  • @lalalablair
    @lalalablair 11 месяцев назад +3

    This is honestly such a good flow for when you're on your period.

    • @yogawithtim
      @yogawithtim  11 месяцев назад +1

      Good to hear Thanks

  • @ant1bliss
    @ant1bliss 9 месяцев назад +2

    Love laying down for corpse pose and then having ads pop up immediately because the video ended.

    • @yogawithtim
      @yogawithtim  9 месяцев назад

      It's not ideal - agree. There's a way around... On the CMC all videos are ad free and include savasana. You can try it for 2 weeks free right now.
      Here’s the link: www.timsenesiyoga.com/consciousmovement

  • @heidilorenz3517
    @heidilorenz3517 11 месяцев назад +1

    🙏

  • @Amina.Marid_
    @Amina.Marid_ 11 месяцев назад +2

    Yoga , this word , what does it mean ?
    Is it English ?

    • @yogawithtim
      @yogawithtim  11 месяцев назад +1

      It is the English transliteration of a Sanskrit word meaning 'union' (with God)

  • @red68ification
    @red68ification 10 месяцев назад +1

    👍🏽

  • @krantiyogatraditionhindi
    @krantiyogatraditionhindi 11 месяцев назад +1

    Hey Yoga With Tim
    🌟 Loving the positive vibes and energy in your latest video! 🌈 Your content always inspires and motivates me to [Yoga].
    🚀 I'm a content creator too, and I think it would be awesome to collaborate sometime! Imagine the magic we could create together. 💫 Let me know if you're up for it! 🤝
    Keep shining,
    [Kranti Yoga Tradition]

  • @NormH-u1r
    @NormH-u1r 11 месяцев назад +1

    This was NOT the day to have yogurt and a fiber supplement for breakfast….