Full Body Yoga for Strength + Flexibility | 20 Minute At Home Mobility Routine

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  • Опубликовано: 24 янв 2025
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Комментарии • 192

  • @yogawithtim
    @yogawithtim  15 дней назад +8

    💥 Here's the link to join my course 💥
    Fastrack your flexibility and unlock the potential of your yoga practice with the ‘Transform’ course: www.timsenesiyoga.com/consciousmovement

  • @luciamorandini
    @luciamorandini 14 дней назад +8

    These beach sessions are absolutely amazing and healing. Hope you do more, they are such a treat :) and I loved this routine

    • @yogawithtim
      @yogawithtim  14 дней назад

      Thanks for the feedback Lucia

  • @vickimc7322
    @vickimc7322 6 дней назад +1

    Lovely short practice. The sound of the ocean is so relaxing. I hope it is fog and not smoke that is surrounding you and obscuring the view. Thanks, Tim! Namaste.

    • @yogawithtim
      @yogawithtim  5 дней назад

      It's fog. 😉 Thanks Vicki. Namaste

  • @meanocks
    @meanocks 13 дней назад +3

    Thank you. I’d love to see the blooper reel with what happened with the dog at the start of this session 😃

  • @ferposada
    @ferposada 15 дней назад +12

    Thank you Tim !! Hope you are far from the fires and your love ones too. Big hug from Montpellier, France.

    • @gailcook8214
      @gailcook8214 15 дней назад +2

      I'm also thinking about you and the fires. Please let us know when you can. ❤

    • @ericabriscoe
      @ericabriscoe 15 дней назад +1

      Yes you are in my thoughts too 🙏🏻❤️

    • @mayakrimotat2705
      @mayakrimotat2705 14 дней назад +1

      Praying for you ❤❤❤

    • @guylainelafortune8286
      @guylainelafortune8286 14 дней назад +1

      Prenez soin de vous en ce triste moment pour l'environnement et l'humanité.

    • @yogawithtim
      @yogawithtim  14 дней назад +14

      We’re safe as we’re far from the fires. Thanks for your concern. Please pray for the victims and all affected and for the firefighters and the first responders 🙏

  • @1432Eric
    @1432Eric 7 дней назад

    It's a pleasure to join you Tim even more knowing what happens around you. My prayers are for you and all the people directly touched with the fires in Los Angeles Eric

  • @GraceKelly946
    @GraceKelly946 8 дней назад

    Wonderful class. Thank you. Loved the moody skies behind you. Would like to see the out-take of the dog running up to your mat though - ha!

  • @RachelReid-c9e
    @RachelReid-c9e 13 дней назад +1

    Very atmospheric with mist and waves!

  • @ajamandajo
    @ajamandajo 7 дней назад

    LOVE this class, and the sound of the waves and the monochrome visuals are just 👌🏻♥ Thank you Tim, this is now one of my regular videos of yours.

  • @nolwennledour6478
    @nolwennledour6478 15 дней назад +3

    Thank you for this beautiful beginning of the day.

  • @pfotentierklinik
    @pfotentierklinik 11 дней назад

    This has been an amazing class !! Thank you Tim 🙏🏼
    Hope you are safe w the fires !!

    • @yogawithtim
      @yogawithtim  11 дней назад

      You're welcome and yes we’re far from the fires so we’re safe. Thanks for your concern. Please pray for the victims and all affected and for the firefighters and the first responders 🙏

  • @bobgentner8689
    @bobgentner8689 14 дней назад

    The shorter practice are perfect for me doing them everyday.

  • @chriswright2411
    @chriswright2411 12 дней назад +2

    Did that dog come to say hello and interrupt your early moves?! Great session again thanks!

  • @cathleenrea6718
    @cathleenrea6718 15 дней назад +1

    so want to add to the hugs and concern for you about the fires….adds so much intention to this practice

  • @jaysonpryde5929
    @jaysonpryde5929 14 дней назад

    Thank you very much for the practice Tim. Namaste 🙏🙏🙏

  • @suegilmore8000
    @suegilmore8000 15 дней назад +2

    Much gratitude. My flexibility and strength is improving with each practice. I can feel it during each day. ❤

  • @lindabarry8111
    @lindabarry8111 15 дней назад +3

    Couldn't get much closer to the ocean! Fab thank you. 🙏 Been watching the news regarding the fires, so hoping you're well away from those areas & hasn't affected you or your family Devastating...

    • @yogawithtim
      @yogawithtim  14 дней назад +1

      Thanks Linda. We’re safe as we’re far from the fires. Thanks for your concern. Please pray for the victims and all affected and for the firefighters and the first responders 🙏

  • @1leanaa
    @1leanaa 15 дней назад +2

    Thanks! I love classes by the beach. They give you a different type of complement and calmness to the experience. Thanks Tim! You're the best

  • @Ferovka
    @Ferovka 7 дней назад

    Today I was quite stiff and unflexible.
    It is hard not to judge, when I know I was in such a great form 3 years ago..
    Stronger and much more flexible.
    I will try to not get encouraged, and believe that I can get better again.
    Thank you Tim for the daily practice 🙏

  • @rwgmcbride
    @rwgmcbride 15 дней назад +2

    Like the costume change!

  • @randaashqar8957
    @randaashqar8957 14 дней назад

    Thank you great love the sound of the waves ❤

  • @britthanson6551
    @britthanson6551 14 дней назад +1

    Thank you, Tim. Nice calm flow.

  • @erica_blossoming_brunette
    @erica_blossoming_brunette 14 дней назад

    Thank you for this fantastic class 🙏🏻🙏🏻

  • @bookfordshire5592
    @bookfordshire5592 8 дней назад

    Thank you today’s class.

  • @jalalthompson5685
    @jalalthompson5685 14 дней назад

    Thanks so much Tim, I always appreciate your yoga sessions :)

  • @tharunvudari7236
    @tharunvudari7236 10 дней назад

    I really enjoyed doing it. Thank you for this session.

  • @gracegilpin7528
    @gracegilpin7528 15 дней назад +1

    Thank you!😊

  • @izanis2371
    @izanis2371 15 дней назад +1

    Thanks ❤

  • @marsha1963
    @marsha1963 13 дней назад

    Wonderful sound of the beach.

  • @fadiashehadeh7179
    @fadiashehadeh7179 15 дней назад +1

    Thanks

  • @osaa2294
    @osaa2294 14 дней назад +1

    Namaste💛 thank you

  • @mariodevilmanlee
    @mariodevilmanlee 14 дней назад

    This was a great class, tim. A nice smooth flow.

  • @shelbydibble4182
    @shelbydibble4182 14 дней назад +1

    You are my favorite yoga instructor, Tim!
    Every class you instruct is just amazing! You have such an incredible vibe! Thank you!

  • @paulnieminen7351
    @paulnieminen7351 11 дней назад

    Wonderful!! I'm a couple days behind and enjoying the challenge... it's excelelnt

  • @goddesscapricorn
    @goddesscapricorn 14 дней назад

    Thank you, Tim 😊

  • @kubraaltnok2037
    @kubraaltnok2037 14 дней назад +2

    Dear Tim, I hope you and your loved ones in safe there. Thank you for the video 🥹🙏🏽

    • @yogawithtim
      @yogawithtim  14 дней назад +1

      You're so welcome. Thank you. We’re safe as we’re far from the fires. Thanks for your concern. Please pray for the victims and all affected and for the firefighters and the first responders 🙏

  • @ericabriscoe
    @ericabriscoe 15 дней назад +1

    What an amazing way to start my day 😊 ty ❤

  • @debstofer1037
    @debstofer1037 14 дней назад

    Beautiful practice, thank you. Stay safe.

  • @DREAMBIGGERrrr
    @DREAMBIGGERrrr 14 дней назад +1

    Ok aside from everything good about the yoga…that fog and mist and the ocean…it’s breathtaking …it reminds me of some book I read or some movie …I can’t recall…it was some mystery or something…and sea can be mysterious expanse to be lost in …🌊

  • @joanhenchey7019
    @joanhenchey7019 14 дней назад

    Thanks, Tim. Stay safe.

  • @anne-marie5516
    @anne-marie5516 14 дней назад

    That was a great class. I loved your words for savasana ❤gratitude

  • @yogawithsuze
    @yogawithsuze 15 дней назад +1

    Thank you for a lovely start to the day. So great to be by the sea with the sounds of the waves and glad all is safe with you too. Have a great day and looking forward to tomorrow.🥰🙏

  • @OnlyBens1
    @OnlyBens1 15 дней назад +1

    Awesomeness!

  • @besaorana
    @besaorana 15 дней назад +1

    This session was wonderful, as always. Thank you Tim

  • @thomarch
    @thomarch 11 дней назад

    Really lovely class!!!

  • @deblamb6912
    @deblamb6912 14 дней назад

    Thank you - just perfect.

  • @sethruggleshiler3891
    @sethruggleshiler3891 9 дней назад

    great class Tim!

  • @gracewithnaz
    @gracewithnaz 13 дней назад

    Thank you Time this was great!!

  • @lichaiepperson3009
    @lichaiepperson3009 13 дней назад

    The perfect way to start a Saturday morning. Really connected my breath with the tide and now feeling very open and ready to face the day. Thank you TIm, can't wait for the next practice.

  • @mckev1
    @mckev1 14 дней назад

    Another peaceful, gentle class. I loved it, thank you! Day 10, still here and it looks like I will make it.

  • @jesspagan4969
    @jesspagan4969 13 дней назад

    Day 11 ✅ very nice stretch for the neck after furniture painting 😊

  • @noeliafernandezarroyo
    @noeliafernandezarroyo 14 дней назад

    Thanks you Tim, wonderful and helpful morning start. I wish you and your family are ok. So much sadness for South California 😢

    • @yogawithtim
      @yogawithtim  13 дней назад +1

      YW Noelia. We’re far from the fires so we’re safe. Thanks for your concern. Please pray for the victims and all affected and for the firefighters and the first responders 🙏

    • @noeliafernandezarroyo
      @noeliafernandezarroyo 13 дней назад

      @yogawithtim absolutely 🙏

  • @LindaLafourcade
    @LindaLafourcade 14 дней назад

    Thank you Tim, this flow was wonderful. I hope you are safe and that the air is clear where you are.

    • @yogawithtim
      @yogawithtim  14 дней назад

      Thanks Linda. We’re far from the fires so we’re safe. Thanks for your concern. Please pray for the victims and all affected and for the firefighters and the first responders 🙏

  • @evavillarreal9753
    @evavillarreal9753 14 дней назад

    Thank you so much Tim! Beautiful session, the sound of the waves and your voice help me to really connect with the practice. I like that you ask kindness to our bodies. Namaste see you tomorrow! Greetings from Mexico city

  • @lizbethgonzaleznaranjo6728
    @lizbethgonzaleznaranjo6728 13 дней назад

    Thank you, Tim! What a wonderful day to start my day down under!

  • @imgoalieboy29
    @imgoalieboy29 14 дней назад

    thanks Tim - love the ocean sounds! You and Ollie and your loved ones stay safe!

  • @reginanava3707
    @reginanava3707 14 дней назад

    Hi although the weather hasn't been too friendly, thanks a lot for returning to the beach. Lots of love and sympathy for those who have been affected all over the world. 🙏 🙏

    • @yogawithtim
      @yogawithtim  14 дней назад

      Thanks for your kind thoughts Regina

  • @tinageorgaki7872
    @tinageorgaki7872 10 дней назад

    ❤ all of it🙏

  • @Maggiemae33
    @Maggiemae33 14 дней назад

    Thank you so much. Made this more restoratiive today as this body needed to be close to the ground. The ocean was healing. Thank you a million times over. Namaste🙏❤️🐾

    • @yogawithtim
      @yogawithtim  14 дней назад +1

      You're so welcome! Namaste

  • @MsAnusha99
    @MsAnusha99 15 дней назад +1

    Love it thanks Tim ❤

  • @svetlanashapkina475
    @svetlanashapkina475 14 дней назад

    Tim, thanks a lot for your 🧘🏼‍♀️class 🧘🏼‍♀️
    I really felt rested, balanced and light

  • @bwanamfupi
    @bwanamfupi 14 дней назад

    I drove 3 hrs to Chicago and then the 3 hr return drive took 5 hrs. This was a welcome and much needed way to relax from that trip

  • @ArielleMott-q2y
    @ArielleMott-q2y 14 дней назад

    From all white to all black, what a mix up!
    Thanks for such a nice slow flow. Felt deliciously paced with the waves. Hope the fires are nowhere near you. Happy aloha Friday!

    • @yogawithtim
      @yogawithtim  14 дней назад

      Thanks Arielle. We’re far from the fires so we’re safe. Thanks for your concern. Please pray for the victims and all affected and for the firefighters and the first responders 🙏

    • @ArielleMott-q2y
      @ArielleMott-q2y 14 дней назад

      Glad you are safe. Prayers up 🙏

  • @dianneruela7427
    @dianneruela7427 14 дней назад

    I love the beach sessions. So meditative. Thanks as always, Tim.

  • @sharonclement5589
    @sharonclement5589 13 дней назад

    So good! Loving this challenge with shorter sessions. Had to do this at the end of a chaotic day and it really helped with relaxing. thank you!

  • @ermiasgio
    @ermiasgio 15 дней назад +1

    Nice on Tim!

  • @shanecasebeer1364
    @shanecasebeer1364 14 дней назад

    Back in Black (ACDC reference for the uncool lot)! This one hit just right, much thanks Mr. T!

  • @ambergray1558
    @ambergray1558 14 дней назад

    Thank you so much!!! I have followed along with you for this entire series, and today I noticed the new strength in my body. I am very excited about how this has helped me so much already. Many blessings to you Tim.

  • @bmxannouncer
    @bmxannouncer 14 дней назад

    ⭐⭐⭐⭐⭐
    A wonderful 20-minute beach flow. Thank you for being my favorite yoga instructor ever. 💯

    • @yogawithtim
      @yogawithtim  14 дней назад

      You're so welcome. Thank YOU!

  • @GolnazJamsheed
    @GolnazJamsheed 13 дней назад

    Namaste✨

  • @sylvie4477
    @sylvie4477 15 дней назад +1

    Un plaisir de pratiquer avec vous Tim 🙏 Sylvie 😊🐾

  • @econnormist3837
    @econnormist3837 15 дней назад +1

    Thanks Tim, amazing class. Do you do other exercise for your upper body, or just yoga?

    • @yogawithtim
      @yogawithtim  14 дней назад +1

      I do some weight training

  • @cherylpereeia1756
    @cherylpereeia1756 14 дней назад

    Thank you Tim, I hope you have an awesome 2025

  • @margueritemauritz1017
    @margueritemauritz1017 13 дней назад

    Foggy beach setting 🥰. Are those curlew and sandpiper bird calls?

    • @yogawithtim
      @yogawithtim  12 дней назад +1

      Curlew birds - not in Southern California. Sandpipers, yes.

  • @marcelalopez8854
    @marcelalopez8854 14 дней назад

    TIM 🙏👍🏻

  • @ranmad415
    @ranmad415 14 дней назад

    Hi Tim. I can't help thinking that you are looking very Chuck Norris today...Good Guys wear black. Hope you are safe and well. Many thanks for all your wisdom insights and generosity.

    • @yogawithtim
      @yogawithtim  14 дней назад

      When Chuck Norris slices onions, the onions cry.

    • @ranmad415
      @ranmad415 13 дней назад

      @@yogawithtim OMG. That made me laugh!

  • @GHOSTRIDER4EVER
    @GHOSTRIDER4EVER 15 дней назад +1

    Looks like Charlie David I love them both ❤❤❤

  • @Kunskapstorst
    @Kunskapstorst 15 дней назад +1

    Nice class🙏🏼this is just fog, right? Not smoke from the fires?

  • @heatherepstein2877
    @heatherepstein2877 14 дней назад

    TYSM😂❤

  • @007vicomte
    @007vicomte 9 дней назад

    Quel bonheur !

  • @michaelodwyer9763
    @michaelodwyer9763 13 дней назад

    Fun from Madeira

  • @heathmelville7426
    @heathmelville7426 14 дней назад

    Incredible yoga here thanks Tim! Could feel your pain (in the smoke) under the heightened focus on the yoga. Which I always struggle to do. But here, I found it easier, especially upon the realisation that videos can be slowed down (as well as the ever efficient speed it up option). Here, slowing the video to 80% I could find the bottoms of my lungs with greater ease through a preferable pace, without having to his rewind as many times. Love your work. You are an artist. Kia kaha, from NZ

  • @bethmanners2108
    @bethmanners2108 14 дней назад +1

    The fog has cleared with this class!

    • @yogawithtim
      @yogawithtim  14 дней назад

      We’re safe as we’re far from the fires. Thanks for your concern. Please pray for the victims and all affected and for the firefighters and the first responders 🙏

  • @lambsauce1468
    @lambsauce1468 15 дней назад +1

    I've missed so much. I need to catch up.

    • @yogawithtim
      @yogawithtim  14 дней назад

      You can still sign up for the challenge and begin with Day 1. To sign up go to timsenesiyoga.com/2025

  • @mazeka9080
    @mazeka9080 15 дней назад +1

    🚀🚀🚀

  • @vidyakumarvidyakumar3900
    @vidyakumarvidyakumar3900 14 дней назад

    ಗುಡ್ ಮಾರ್ನಿಂಗ್

  • @angelaartspractice3710
    @angelaartspractice3710 14 дней назад

    🙏🏼✨🇮🇪

  • @erafreddy1658
    @erafreddy1658 14 дней назад

    why are all yoga instructions so fast? I can't keep up with the pace and feel extremely weak because of zero control

    • @yogawithtim
      @yogawithtim  14 дней назад

      You can decrease the speed of any video on RUclips with the settings function. Just click the cog wheel lower right below the video.

  • @neptunefairyangel
    @neptunefairyangel 13 дней назад

    Wow the sound of the ocean Mother in the background really
    Makes this Flow Magicla 🥹

  • @MetaFormosis8
    @MetaFormosis8 10 дней назад

    Enjoyed this session so much. Keep safe and Namaste, Tim!

    • @yogawithtim
      @yogawithtim  9 дней назад

      Glad you enjoyed it! Thank you

  • @nadiazouaoui6222
    @nadiazouaoui6222 10 дней назад

    Thank you ❤

  • @mathewwhite961
    @mathewwhite961 11 дней назад

    Thanks 🙏🏽