Yoga for Bloating, Digestion, Ulcerative Colitis, & IBS
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- Опубликовано: 22 июл 2023
- A yoga class to help provide relief and healing from bloating, indigestion, constipation, irritable bowel syndrome IBS, and ulcerative colitis. It's also an excellent sequence for anyone looking to relax and relieve stress, tension, and anxiety. I use a method where we integrate gentle pumping movements before holding a deep stretch. This helps the nervous system to relax and let go so that the body can surrender deeper and release the stress and tension that it's holding subconsciously.
This technique can be a powerful tool for healing the digestive system.
Your gut is intimately tied to your healthy feeling of well-being. Healing the gut can help to dramatically transform your life. 
Хобби
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Hey Tim, Just so you know I love, enjoy and can’t live without your RUclips classes in my daily routine life for over 3 years. Honestly I really wanted sign in community classes, but I can’t? I’m 72 and live with lots of chronic pain. All I needed is every day practicing with your slow, short, relaxing and meditation routine! Love you very much and Sincerely!!
Hey Jenny. Thank you for your loyalty and glad to hear the classes are making a difference. No sweat on the CMC. Glad to have you with us 😉
Thanks Tim for this slow flow. Short & sweet. Effective. Twists are my favorite. Trying to learn how to slow down & surrender. Being in the moment. Feeling with breath. Awesome!! A keeper. ❤️
Great attitude. Thanks Lucie
Always a good day when Tim drops a new video. It's been too hot for a full yoga session, this was great. Stomach issues are a daily thing, hopefully this will help some. Thanks Tim!
Let me know how it goes for you
Thank you Tim. Love this practice so much. You are such an inspiring teacher, and your practice brings me power and at the same time feeling aligned. There is always a journey to expect when I click you video. Wish you healthy and glow everyday!
Such a nice review! Thank you
Thank you Tim. I like that you explain how the different moves and poses help combat the issues, and set an easy but fluid pace.
Great. Thank you Nicola
This was amazing Tim! Just what I needed today. Have a feeling I will be returning to this great routine. Thanks so much!
You're welcome so much. Thanks Anuja
Thank you Tim. Holidays and traveling are messing with my daily yoga routine. This was a nice short session perfect to get me back on track. Loved it.
If you like the short ones there's more on the channel. In your Google search bar type in ruclips.net/user/yogawithtimvideos
On the opening page - at the top of the page in the middle - click on PLAYISTS. To the far right you will see a right-pointing arrow. Click on this arrow. Then you will see a magnifying glass icon. Click on this icon. Type in 15 minute Then you’ll see all the 10, 15, and 20 minute videos 😉
Good morning Tim. Today I needed this class 😊 I feel much better. Thank you! I saw this class when you first released it, and I practiced it for fun, today it was a different need and it worked perfect. 🙏
Great to hear. Thanks Marcia
I am so happy that I found this session. This was the perfect practice for me today. Thank you Tim!
You're welcome Kristina
Thank you, Tim!!🙏
My pleasure!
Aula acolhedora❤
Maravilhosa como sempre.
Gratidão Tim🙏
De nada. obrigado Henriqueta 😉
Tim, you have no idea how much this helped me. I've been struggling with bloating and throughout the session I could feel movements lol. Thank you!
Great to hear! Thanks Ruth
Bro did it really works
I am also facing same problem
Great relaxing and stretching that helped me so much today. I plan to do this video often to help calm me. Thank you so much and I feel blessed to have found you.
So nice to hear that. Thank you Susan
This is the best yoga I've ever done. Thank you
So good to hear that. Thanks Dena
Great routine Tim! Thanks so much
You're welcome so much
This is a great slow flow🤗thank you Tim, it is a nice change to do🙏
Glad you liked it! Thanks Pauline
I loved this session! It’s just what I needed on this gloomy Monday.
You got it. Thank you 😊
Perfect timing for this practice today. Straight after a body combat session. Namaste
Thanks Michelle. Namaste
Just what I needed. Thank you🙏
You're welcome
Your voice is so soothing! Thank you
You’re welcome 😊
This video has been a game changer!! Especially managing stress in a new environment
Nice! Thanks
That was a lovely practice for me this morning. I've done a lot of hard walking throughout the summer & your stretching & this gentle class has helped with muscle tension. Lovely calming music too! 🙏
Cool. So good to hear. Thanks Linda
Beautiful just what I needed thankyou so much. Xx
You're welcome Leanne
Love these twists (you forgot Crohn's -- with me for 57 years since I was a kid.) Yoga has been helping with healing for 30 plus years -- thank you for your wonderful practices.
Hey Bethany. You're welcome and so glad your yoga practice has been helpful
Thank you for this release❤
You're so welcome
Subscribed. I've been having upset stomach for a week now, and it makes me feels agitated, doing yoga to calm down my nervous system ☺️, thank u Tim
Thanks for subscribing. Let me know how it goes for you
This was very nice. I suffer from Celiac and have issues on occasion. This was just what I needed today. Thank you.
Thanks Pam. Glad to hear it was helpful
That was fabulous! Thank you!
You are so welcome!
Love it
Gracias por pensar en un problema tan común y difícil. Lo haré muy seguido. 😊
Qué bueno escuchar eso. Gracias Carito
Dear Tim, this is a very useful yoga session, slow, relaxing, connecting together any part of my body and it really provides good relief to my physical problems. I'm trying to find the time to do it any day. Next time I'll do it before sleeping. See you soon 🙋♀
Ok. Thanks Lucia. Let me know how it goes for you
Really relaxing, felt good, thank you 🙏🍃
So glad! You're welcome Maya
It is really soothing thank you.
You're welcome 😊
Thank you it's included in my daily yoga routine so relaxing ❤
Good to hear it!
❤️😊❤️Perfect. Thank you. ❤️😊❤️
You're welcome. Thank you
Very nice class, I did after morning walk and before breakfast. I also like background music and recorded teaching, makes everything peaceful.
Good to hear it. Thanks Alexandra
Beautiful! Thank you :)
You're welcome SoKi
Good release!! Thanks!!
Great. Thanks Barb
Thank you, 🌲🦋
You're welcome
Thanks a lot ❤
You're welcome 😉
Loved it will continue doing it. thanks for sharing
Great Thank you
Merci Tim, tout ce dont j'avais besoin après ce long weekend de fête nationale 🇧🇪🙏 Sylvie 🐾😊
Bien d'entendre ça. Merci Sylvie
Excellent. I felt so relieved
Wonderful!
Great video! Felt good 😊
So glad! Thanks Max
You just fixed my painful bloat I am so thankful 🙏
Awesome and good to hear. Thanks Matilda
Thanks Tim, really enjoyed the class- did it twice and will do again tomorrow - great content, as ever, missed the dad jokes but overdub voice was calming and perfect for the vibe (wasn;t sure about the musac initially but became accustomed to it)- one day I will come to Orange County for a class.
Thanks for the feedback Jon.
Yoghurt with Tim. I'd watch this if it were a channel. Also, thanks, great stuff as always.
Thank you
❤️
😉
Nice work i love yoga
Thank you Walid
That was very nice, namaste ❤
Glad you enjoyed it! Namaste
This was very good 👍
So glad you liked Thanks Joan
Namste🙏
Namaste 😉
R there other episodes w/ slow background music n soft voice over?
,a cool video keep up the great content.. Thank you…..
You got it. Thank you
@@yogawithtim Thank you very mutch... have a nice day.... see you….
Nice practice - but the voiceover surprised me! I enjoy your goofy live personality. 😁
Haha! Thanks Yogi Beth
Omg tim i couldn't help myself not to cry at the end i just start crying and am happy i am letting go the stuck emotions in me thank u for this amazing flow❤❤❤
Thanks Miriam. So good to hear this 🇱🇧
Excellently popped in my algorithm on a night of heavy drinking and eating 😜❤
Sometimes the algorithm knows what you need 😉
@@yogawithtim et oui!😅
Thanks for the video
What would be the best time of the day to do this practise around meal times ?
Best to practice on an empty stomach. Or a few hours after a large meal.
March Challenge 🎉
👍
Eliminating fiber cleared up all my digestion issues. Almost immediately.
OK But keep in mind medical professionals don't recommend eliminating fiber. According to Harvard Health 'Those who ate the most fiber reduced their risk of dying from cardiac disease, stroke, type 2 diabetes, and/or colon cancer by 16% to 24% compared to people who ate very little.'
'Promo SM'
😊
Git to the point i am in pain
Did it help?
It works. I farted.
Nice
Interesting use of voice over versus in-real-time narration - a bit jarring at first, TBH. Nevertheless, as I got more fully into it, I appreciated it more - even though I'm more oriented toward your more usual style. How did it feel for you to not be inserting the occasional dad joke while instructing us?
It's good not to get stuck in the same rut and try different things - don't you think?
@@yogawithtim yes!
It's my birthday can you please drop a birthday comment
Happy Birthday!
Thank you 🙏