Tim, this popped into my feed this morning! I had a late race last night and little sleep.. this has given me a relaxing, energising start to my day. I loved your tips for breathing well and working with the ribs. Thanks for a lovely class 🙌
Tim, it's so good to see you. I'm 9 weeks post-op from valve replacement/ open heart surgery and this was my first class back. I wasn't sure what I could manage with my sternum still healing and approached it very timidly but it felt great to be able to do most of it, though not deeply. Namaste.
Similar situation here, recovering from a shoulder injury from snowboarding and I haven't been able to practice for 6 weeks. This is the first one back, as my wrist feels better and my shoulder doesn't hurt by most movements. I also think mindful practice can help the healing process. Hope you get well soon, too.
@@dr.steverissman5438 Hey I am 28 years old and am actively an athlete (very high intensity) and a med student and got diagnosed with aortic regurgitation and mitral valve prolapse. What should I expect after the surgery and will I ever be able to workout normally after the procedure? Nobody seems to be able to explain to me whether I will be able to workout or whether I should turn to more aerobic low-intensity workouts... Thanks to both of you and I wish you all the best!
Really appreciate the feeling of relaxing, Tim does a great job at guiding you through relaxing and explaining how to achieve the goal of the class, great job Tim!
Been dealing with an extra amount of anxiety in these trying times as im sure everyone is. This video helped 10 fold. Will definitely be returning to your channel. Cant believe the amount of calm my body feels right now. Thank you so much for what youre doing!
Thank you for this lesson. It is an effective cooling down and stretch after a pretty tough and late in the evening ergometer interval training. Also thanks for all the other lessons you shared! They are my favourite online yoga classes.
Just introduced my 13yr old son to your classes. Day 2 so far and he is really enjoying it. Just finding your shorter 20min ones to start with. He wanted me to tell you how much he likes your videos
It's insane to see how much this guy has grown as a teacher. This was next level. That Minnie thread the needle! I wept! Well done can we please have MORE of this! 😍
thank u for posting this healing practice. ur yoga videos make me feel more interceptive, and it's a game changer for someone who is learning and growing their yoga practice. i've been doing yoga for a while now but u rly understand and can articulate fully the movements and awareness of my body extremely well. i'm so grateful for ur videos! 🥰
So appreciating this healing and mindful practice post covod (bod after few rounds with covid ding ding) she ain't groovin' like she used to so deep thanks for these slower practices.
Hi Tim, this was exactly what I needed today ( I just mostly did my taxes, and needed to release the neck and shoulder tension for seating, and trying to get it completed) thanks so much, its great to flow with you and do a really slow practice like this, much appreciated my friend - Nicola
Ahh, that was lovely. My little poodle joined me through the whole class. It was calming and relaxing and energizing for my the end of my hectic week! I've never had a Zanibar? I will have to look for it! Thanks Tim!!
I am currently recovering from Smartphone addiction and I am using yoga as a part of my detox plan ... I love your explanations and i have been sharing your videos with my friends family and teachers ... They love your videos too.
Tim, your yoga practice is a life saver for me. I’m going through a divorce, selling my home, have teenage kids, etc. meeting “you” on the mat every day brings me such peace and serenity. Thank you from the bottom of my heart. Namaste from Michigan!
@@yogawithtim would be nice if you could make a video 20-25 minutes that would also include the “breath with three paused inhales / exhales” . Thank you
That was very relaxing. I like how you made the point of keeping the ribs in while moving as I learned recently in my Pilates class that that is important.
Hey Tim, thank you man, you're helping me so much right now. id be cool if I were to have this knowledge to do something similar to you and share this with people all over the world . you inspire me man!
Although not quite in the same league as Gina Hemmings (because our medical histories are of course, a competition :D) I have seized up following a hernia repair and then getting covid. So this was absolutely on the money. Once again thank you for putting this out there Tim. I'm off to give your recent 10 minute class a go.
Nice! Tim, please create a playlist on your channel with all these low-stress, before bed sessions. They’re such an amazing way to end the day. Thanks so much, and hope that retreat of yours is going great for all!
Wow. Thank was great Tim. It was just what I needed today. The timing could not have been more perfect. My chest and shoulders feel huge, light and floaty, and the rest of my body is much more relaxed, open and expansive. Thank you!!!
Thank you so much Tim for this class. I feel really relaxed and rejuvenated :) Two days ago I went for quite a long hike and bike ride so that the class today really helped me release the tension which I built up a bit over the last few days. Thank you, namaste 🙏🏻
I love this sequence. Your prosody is so soothing. My resting heartrate is 58bpm, and this sequence gets me down to 52bpm - I'm at 54 when I've just woken up in the morning and chilling in the bed, so it's quite amazing for it to get so low. A little bit of biometric proof of the effectivity of this class!
This was a great calming flow.I found it hard because I do yoga right after work. So, like you said in previous classes, I am more solar energy and I need to learn to be more lunar. So just the slow calm movements were hard because my body just wanted to move more aggressively. Thank you for the workout, it was much needed.
What a great relaxing and grounding practice! Just the thing after a stressful day at the office when all you want to do is lie down but your body says: hey I need some stretch and attention. Thanks for that! And I really would like to see more of this type of practice in a maybe 45 min version on CMC. That would be so great!
@@yogawithtim Did them all 🧘🏻♀️ that‘s why I‘m asking for more…these practices are perfect when you feel you don‘t have enough strength for the „regular“ poses but just want to breathe, stretch and relax 😌
Hi, Lorraine. We have a number of ‘Yoga for Beginners’ videos you may like. Go to yogawithtim youtube Click PLAYLISTS. Click ‘Beginner Series’. There are seven beginner videos for you to check out. :)
Hey Tim, I was about to ask you for a calming routine for weeks now. Background: I do recreational diving & among my diving friends in Asia, Yoga for divers is a thing at the moment. Calming & meditating & breathing before a dive saves a lot of air, extends your dive time & makes diving safer over all. So I tried this flow this morning (without having the possibility to do a test dive afterwards) and I think it points into the right direction. Maybe there's more into that direction someday... Yoga is sooo useful :-) Thanks again for all your work, Tim!
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Tim, this popped into my feed this morning! I had a late race last night and little sleep.. this has given me a relaxing, energising start to my day. I loved your tips for breathing well and working with the ribs. Thanks for a lovely class 🙌
You're so welcome
Tim, it's so good to see you. I'm 9 weeks post-op from valve replacement/ open heart surgery and this was my first class back. I wasn't sure what I could manage with my sternum still healing and approached it very timidly but it felt great to be able to do most of it, though not deeply. Namaste.
Hi, Gina. So nice to have you back and on the mend! Take it easy, stay with it and peace and healing be with you! Namaste
Similar situation here, recovering from a shoulder injury from snowboarding and I haven't been able to practice for 6 weeks. This is the first one back, as my wrist feels better and my shoulder doesn't hurt by most movements. I also think mindful practice can help the healing process. Hope you get well soon, too.
Gina, I’ve had my aortic valve replaced- many years ago. I feel you and wish you strength.
@@dr.steverissman5438 Hey I am 28 years old and am actively an athlete (very high intensity) and a med student and got diagnosed with aortic regurgitation and mitral valve prolapse. What should I expect after the surgery and will I ever be able to workout normally after the procedure? Nobody seems to be able to explain to me whether I will be able to workout or whether I should turn to more aerobic low-intensity workouts... Thanks to both of you and I wish you all the best!
With winter here I always come back yoga and am I reminded to slow down, thank you Tim.
You're welcome Aaron
Really appreciate the feeling of relaxing, Tim does a great job at guiding you through relaxing and explaining how to achieve the goal of the class, great job Tim!
Thank you Angel
Been dealing with an extra amount of anxiety in these trying times as im sure everyone is. This video helped 10 fold. Will definitely be returning to your channel. Cant believe the amount of calm my body feels right now. Thank you so much for what youre doing!
You're so welcome. So glad it's helpful
Thank you for this lesson. It is an effective cooling down and stretch after a pretty tough and late in the evening ergometer interval training. Also thanks for all the other lessons you shared! They are my favourite online yoga classes.
Thanks Karin. So good to hear all that
Your voice is the best way to get into relaxation. Thanks Tim❤
You're welcome. Thank you
Just introduced my 13yr old son to your classes. Day 2 so far and he is really enjoying it. Just finding your shorter 20min ones to start with. He wanted me to tell you how much he likes your videos
Thanks so much Annabelle and say 'hi' to him for me.
This felt so unbelievably good!! Cannot believe how freeing that back rib- collarbone connection can be.
Thank you for sharing 🙏🏼✨
You're so welcome! Thanks Reggie
It's insane to see how much this guy has grown as a teacher. This was next level. That Minnie thread the needle! I wept! Well done can we please have MORE of this! 😍
AND I enjoyed the classic dad joke at the end
Thank you, Joshua... Glad you enjoyed it!
Hahaha!
Excellent flow, at a time when I’m dealing with a lot of stress. Thanks for the relax!
You got it. Thanks
thank u for posting this healing practice. ur yoga videos make me feel more interceptive, and it's a game changer for someone who is learning and growing their yoga practice. i've been doing yoga for a while now but u rly understand and can articulate fully the movements and awareness of my body extremely well. i'm so grateful for ur videos! 🥰
Thanks Tiffanie for the nice comments. Much appreciated
So appreciating this healing and mindful practice post covod (bod after few rounds with covid ding ding) she ain't groovin' like she used to so deep thanks for these slower practices.
Hey Jacqui. Post Covid is a drag. Glad you liked the practice.
Hi Tim, this was exactly what I needed today ( I just mostly did my taxes, and needed to release the neck and shoulder tension for seating, and trying to get it completed) thanks so much, its great to flow with you and do a really slow practice like this, much appreciated my friend - Nicola
You're welcome my friend.
Ahh, that was lovely. My little poodle joined me through the whole class. It was calming and relaxing and energizing for my the end of my hectic week! I've never had a Zanibar? I will have to look for it! Thanks Tim!!
Thanks! That was a joke, I think you'll be good with just the yoga.
@@yogawithtim I love your fun jokes!! Makes the class so fun! Thank you! oh and the beautiful ocean background as well!
I'm about to take an important test. Wanted to calm my body before hand. Thanks! From Denver CO.
You're welcome Hope it helps
Needed some relaxation after a long day and that was perfect. Loved the bovine/feline articulations.
😉
Thank you so much for this amaizing relaxation, Tim! Loved it, it was just what I needed!
Thank you Luizella
Did a boxing workout yesterday and had super tight shoulders. This did the trick. Thank you Tim!
Great to hear!!
Just what I needed today! Thank you Tim! Debbi
You got it. Thanks Deborah
Thank you- I’m doing the yoga challenge with Mind.
OK. Cool. Let me know how it goes for you
I feel better now, ready to face my day, thanks
Excellent! Thanks, Dr. Steve
Wow such a great practice! I'm totally relaxed after a stressful day. Thank you very much and lots of greetings from sunny Berlin
Beautiful and greetings to you in sunny Berlin! Thank you, Dominka
I am currently recovering from Smartphone addiction and I am using yoga as a part of my detox plan ... I love your explanations and i have been sharing your videos with my friends family and teachers ... They love your videos too.
So good to hear that. Peace to you and yours
Tim, your yoga practice is a life saver for me. I’m going through a divorce, selling my home, have teenage kids, etc. meeting “you” on the mat every day brings me such peace and serenity. Thank you from the bottom of my heart. Namaste from Michigan!
Wow... That's a lot. So glad the practice is helping. Blessings and peace be with you! Namaste!
Tim, my first time on the mat with you. Enjoyed it very much. It feels less tight between my shoulder blades now. Thanks!
Excellent and so nice to have you with us, Julia!
Thank you so much Tim! This really helped me calm my nervous system.
Nice. And so glad to hear it helped. Thanks Ibeth
I'm not stressed not anxious but i'm excited to find a video that is not 30 minutes and longer :)
Glad you found it!
@@yogawithtim would be nice if you could make a video 20-25 minutes that would also include the “breath with three paused inhales / exhales” . Thank you
Always a great, calm workout. Thanks!
Thanks William. You're welcome
A great practice after my sweaty workout. Reconnecting and focusing is fantastic , thanks
Hey Nicole. Glad you liked this one.
Wow! I never really do the meditation part of yoga but that left me feeling full of energy. Thanks so much for expanding my practice.
You got it and you're welcome!
A really calm sensation. I needed it so much and am so happy for this lesson
Good to hear. Thanks.
That was very relaxing. I like how you made the point of keeping the ribs in while moving as I learned recently in my Pilates class that that is important.
Glad it was helpful! Thanks Joyce
This was really nice after another crazy day at the hospital, thank you!
Good to hear!
That was lovely....thank you!
YW!
Thanks Tim! I slept in and missed your Live class at 10:15. I remembered this one was in my mailbox. Perfect Sunday! Surfs up! Namaste Brother...
Great! Thanks, Mike. Namaste!
Great day to you too ☘️
Right back atchya! ☘️
Hey Tim, thank you man, you're helping me so much right now. id be cool if I were to have this knowledge to do something similar to you and share this with people all over the world . you inspire me man!
Good to hear it. Thanks Jesse.
Hey Tim! Just what I needed today! Thank you! Debbi
You are so welcome, Debbi
Radiantly alive, thank you so much for sharing. Namaste!
Nice! Namaste
Lovely gentle start to the day, timely and perfect to help ease my anxiety pre medical appointment!
Thanks you, Amber!
Perfect moon energy class. Will definitely be returning to this one.
Excellent! Thank you!
Mid cycling stage race, and the body is pretty trashed. This was the perfect rejuvenator this morning.
So good to hear. Thanks, Sue
Your voice makes this practice more relaxing!! Thank you🌺
So nice to hear. Thanks Justyna
Always feels like magic to the body
So nice! Thanks, Malak!
This was nice this evening Tim. Maybe more evening classes would be good? Thanks
Yes, indeed. Thank you
Ahhh, I always have room in my life for a full stretch, especially one for combating anxiety. Thank you Tim!
Excellent! Thank you!
Thank you so much for this class! I feel so relaxed and calm after having a very hard day. Very grateful for you right now
Great and good to hear it helped. Thank s Adeline
That's exactly what I needed today! Thank you, Tim!
You're so welcome! Thank you!
Loved this, thank you Tim 🙏🏻
My pleasure! Thanks, Caroline
Merci Tim,un enchantement merci aussi de votre positivité 😀🙏 Sylvie
Tu es un délice! Merci, Sylvie
Very calm! Thanks Tim!
You're most welcome! Thanks, Diego
Thanks, I feel refreshed and calm.
So good to hear!
the best 20 minute I had so far! a very nice way to finish a hectic and stressful day. love this flow, Tim. thanks!
Glad you loved it. Thanks, Jocelyn
Needed to release some mental & physical tension. I’m feeling refreshed and motivated. So thankful for your kindness, humor & skilled approach. 💙
You are so welcome! Thank you, Teresa
Awesome breathe work. Thank you for this mindful practice. 🙏🏻❤️
You're so welcome! Thanks, Cindy
Great practice. Thank you for incorporating supported bridge. Have not done that for a long time. Greetings and hugs. 😍
Right back atchya! Thanks, Irene
OMG! I had saved this one for the end of the day. This one felt soooo good! Going into my “yoga favourites” playlist!
Wonderful! Thank you, Benoit!
I enjoyed doing this class, thank you.
So glad you enjoyed it! Thanks, David
Although not quite in the same league as Gina Hemmings (because our medical histories are of course, a competition :D) I have seized up following a hernia repair and then getting covid. So this was absolutely on the money. Once again thank you for putting this out there Tim. I'm off to give your recent 10 minute class a go.
Great! Thanks, David. Wishing you health and healing!
Thank you 🙏 I feel so so horrible and your practise and words were 💯👌
Thank you, Zulieka
i feel so great right now and grateful to get back to my yoga practice!! thank u Tim🧘🏽♂️💜✨
Wonderful and good to hear! Thanks, Ashton.
Nice! Tim, please create a playlist on your channel with all these low-stress, before bed sessions. They’re such an amazing way to end the day. Thanks so much, and hope that retreat of yours is going great for all!
Thank you, and thanks for the feedback, Tom!
Perfect timing with all that is going on. 👌
Thanks, Ruth!
So relaxed after this thanks tim
You're welcome Mark
Really great after a stressful day!
So glad to hear it!
Just what I needed this morning - Thank you!
You're welcome Misha
Fantastic practice thanks Tim!
You're welcome Mandy
I feel so relaxed thank you
You're welcome Zahraa
Feel magical! Now the challenging task of keeping that with me through the day 💕
'Magical'... I like it. Stay with it!
So Wonderful, so necessary at end of hectic day! THANK YOU SO MUCH 💓
Glad you liked it! Thank you, Myriam
Thank you, just what I needed today.
So glad! Thanks Deb
Just what I needed today. Your voice is so calming. 🙏
Thank you, Mary!
Many thanks for this wonderful practice and many greetings from Germany
Hello to you in Germany. Glad you liked it
Wow. Thank was great Tim. It was just what I needed today. The timing could not have been more perfect. My chest and shoulders feel huge, light and floaty, and the rest of my body is much more relaxed, open and expansive. Thank you!!!
Wow... Nice testimonial! Thanks, Rayne
Thank you so much Tim for this class.
I feel really relaxed and rejuvenated :)
Two days ago I went for quite a long hike and bike ride so that the class today really helped me release the tension which I built up a bit over the last few days.
Thank you, namaste 🙏🏻
You're so welcome. Thank you, Ferovka. Namaste
Wonderful practice! Thank you
Thank you, Kate!
I needed this very much today! Perfect before starting a busy day!
Thanks for the practice, Tim.
You're so welcome! Thanks, Anjum
I love this sequence. Your prosody is so soothing. My resting heartrate is 58bpm, and this sequence gets me down to 52bpm - I'm at 54 when I've just woken up in the morning and chilling in the bed, so it's quite amazing for it to get so low. A little bit of biometric proof of the effectivity of this class!
Awesome and nice to hear. Thanks Niamh
I feel integrated and grounded after this practice. I am recommending this video to my patients. Thank you so much!
Excellent! Thank you!
Thank you Tim! 🙏🏼🙏🏼🙏🏼
You're welcome, Neranika
This was amazing, just what was needed after a work stressful morning. Thank you Tim perfect as always
So nice to hear! Thanks, Emily
Hi Tim! Thank you, this is now my “go to” practice when anxiety sneaks up! Greatly appreciated. Debbi
Good to hear. Thanks, Debbi
This was perfect and exactly what I have been needing. I will return to this one often, it is a great wind down for the end of the day.
Thanks, Laura!
This was a great calming flow.I found it hard because I do yoga right after work. So, like you said in previous classes, I am more solar energy and I need to learn to be more lunar. So just the slow calm movements were hard because my body just wanted to move more aggressively. Thank you for the workout, it was much needed.
Glad you liked ti and found it calming!
it feels great after and I love the way you always start new energies in yoga classes thanks Tim 🙂
You're so welcome! Thanks, Ildi
Been such constant stress and anxiety lately so this was such a relief, thanks Tim!
That's what we want to hear! Thanks, Steve
What a great relaxing and grounding practice! Just the thing after a stressful day at the office when all you want to do is lie down but your body says: hey I need some stretch and attention. Thanks for that! And I really would like to see more of this type of practice in a maybe 45 min version on CMC. That would be so great!
That's a great idea. I have a few in the yin/restorative section. Have you tried those yet?
@@yogawithtim Did them all 🧘🏻♀️ that‘s why I‘m asking for more…these practices are perfect when you feel you don‘t have enough strength for the „regular“ poses but just want to breathe, stretch and relax 😌
Needed this today, house renovations sending my blood pressure up! Thanks Tim, feel much calmer now 💕
Good to hear... Thank you!
Just what I need today! Thanks!!
Great. Thanks, Caty
Felt so refreshed. Thank you. Woul like to visit the beginners link.
Hi, Lorraine. We have a number of ‘Yoga for Beginners’ videos you may like. Go to yogawithtim youtube Click PLAYLISTS. Click ‘Beginner Series’. There are seven beginner videos for you to check out. :)
This was such a lovely flow and sometimes this is what's needed just to re centre, please do more like this.
Got it. Thanks, Laura.
Thanks Tim! Your classes bring me happiness and relaxation during a difficult time. Hope you are doing well!
So nice to hear this! Thank you!
Tim, thank you. I feel wonderful.
Wonderful and good to hear!
Relaxed , energized and ready for my day! Thanks!
Yes! Thanks, Beth!
This practice made my heart smile.
So nice to hear! :)
Thank you Tim!
My pleasure!
Felt amazing!!! Thank you!
You're so welcome! Thank you Marina
Thank you for this, Tim! ✌️
My pleasure! Thanks, Dillon.
Hey Tim, I was about to ask you for a calming routine for weeks now. Background: I do recreational diving & among my diving friends in Asia, Yoga for divers is a thing at the moment. Calming & meditating & breathing before a dive saves a lot of air, extends your dive time & makes diving safer over all. So I tried this flow this morning (without having the possibility to do a test dive afterwards) and I think it points into the right direction. Maybe there's more into that direction someday... Yoga is sooo useful :-) Thanks again for all your work, Tim!
Thanks for the suggestion, Axel!