Boost Recovery Full Body Stretch Yoga for Athletes Day 21

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  • Опубликовано: 25 окт 2024

Комментарии • 169

  • @yogawithtim
    @yogawithtim  9 месяцев назад +7

    This routine is part of a 30 Day Challenge. If you’d like to join this free challenge click here: www.timsenesiyoga.com/2024

  • @ruicoelho1962
    @ruicoelho1962 9 месяцев назад +11

    Glad to be back to the ocean front. Back to the ocean front sounds like a radio program that plays kind of Beach Boys songs. Thank you, Tim

  • @eileenwilliams2105
    @eileenwilliams2105 7 месяцев назад +2

    So calming with the rhythmic sound of the waves in the background.

  • @mariasibarra1446
    @mariasibarra1446 9 месяцев назад +7

    Day 21 and I'm still here. Thanks Tim! Great relaxing class. Love the sound of the ocean. Blessings to you always. ☺️

  • @adelineaugustinedruce7965
    @adelineaugustinedruce7965 9 месяцев назад +5

    I think you are psychic, Tim! I needed that. 😂 Thank you for a relaxing and nice stretch accompanied by calming ocean sounds. I did Day 20 after a really long run yesterday and today’s stretch is perfect for recovery. Thank you so much for your lovely videos as always. I have not missed any days and still staying and learning from you. Namaste. 🙏

    • @yogawithtim
      @yogawithtim  9 месяцев назад

      Great to hear. Thanks Adeline

  • @mckev1
    @mckev1 9 месяцев назад +2

    Another lazy Sunday afternoon punctuated by a great stretch. made up for all the hard work of the last week. The challenge i winding down, can't wait to see what's coming. thanks, Tim.

  • @Popododoi
    @Popododoi 9 месяцев назад +4

    crashing waves - best background music. Thank you!

  • @zmcwardy254
    @zmcwardy254 9 месяцев назад +1

    That was just what I needed after spending a long day driving, perfect way to stretch myself and unwind from the car! Perfect. Thanks Tim.

  • @michelled2686
    @michelled2686 8 месяцев назад

    Reconnecting with the 30 day challenge after being on vacation for a week. I did Day 20 and Day 21 together today and it was great!

  • @fernandomoreno2716
    @fernandomoreno2716 5 месяцев назад

    Wow thanks for this session! I’ve been trying to get back in the groove of things when working out and I felt like I went too hard after not working out for awhile and I felt super sore on my biceps, shoulders and obliques and I couldn’t really do any upper body exercises without my arms giving out. I felt a great relief in my upper body as well as my lower body which wasn’t sore but needed a good stretch. Thank you again for this video ❤

    • @yogawithtim
      @yogawithtim  5 месяцев назад

      You're so welcome Fernando

  • @keolalee2928
    @keolalee2928 9 месяцев назад

    I am a teacher of hula, and practice it daily, the hip stretches are a great reminder of how beneficial they are! Practice, practice, practice.

  • @mainebengal
    @mainebengal 8 месяцев назад

    Pure bliss this class 🥰 I did this in the evening after working the dogs and riding my horse so this was a treat 🙏

  • @vickimc7322
    @vickimc7322 9 месяцев назад

    Very nice stretches. I did this after yesterday's class. My body feels very open now. Thanks, Tim! Namaste.

  • @theresaohalloranjohnson84
    @theresaohalloranjohnson84 9 месяцев назад +1

    Ooh, this was just what I needed! I’m going to try to incorporate this into evening routine. Thank you!

  • @mazzareth
    @mazzareth 9 месяцев назад +1

    Really enjoyed this one, a lot! Very nice stretches, I feel open and relaxed. Thanks Tim 🙏

    • @yogawithtim
      @yogawithtim  9 месяцев назад +1

      Glad you enjoyed it!

  • @ernakristin7916
    @ernakristin7916 12 дней назад

    Very helpful. Didn't realize how tight the left side of my neck was. Thank you.

  • @astridweber3608
    @astridweber3608 9 месяцев назад

    Still in on day 21 🎉!
    That was a nice one to recover and stretch, can feel how the breath flows more easy now!
    Thanks Tim, Namaste!

    • @yogawithtim
      @yogawithtim  9 месяцев назад

      You're welcome. Namaste

  • @gailbucher6216
    @gailbucher6216 9 месяцев назад +2

    Love the neck stretch WOWIE WOW❤. Also loved the challenge from Greece 😍

  • @krisking1841
    @krisking1841 9 месяцев назад

    I’ve had some lower back pain on and off because my hips have been real tight and I shoveled a bunch of snow. At one point instead of a seated pose I laid down on my back with the soles of my feet together and the weirdest thing happened. I felt my muscles release and a gentle pop from 4 different places in my low back. Never felt that before in my life but i could tell it was good. Thanks for a good class.

    • @yogawithtim
      @yogawithtim  9 месяцев назад

      Awesome! You're so welcome. Thanks

  • @bernadetteboscacci5905
    @bernadetteboscacci5905 9 месяцев назад +1

    We're still with you! Thanks 🏵

  • @susanmccolley4082
    @susanmccolley4082 9 месяцев назад +1

    Thankyou Day 21 very relaxing

  • @YogiBethC
    @YogiBethC 9 месяцев назад

    Thanks, felt nice, and hopefully will help me recover from the kettlebell workout I did earlier! I love the ocean sounds in the background (wish I was there).

    • @yogawithtim
      @yogawithtim  9 месяцев назад

      You got it! Thank you Yogi Beth

  • @eleonoreconstant
    @eleonoreconstant 9 месяцев назад

    Loved it and super helpful! Thanks so much Those "active" recovery classes feel much nicer on my body than passive ones as i m hyper mobile and have lots of nerve pain so when i m passive i usually feel more pain and easily hurt myself. Have a great Sunday Tim and thanks so much again!!

  • @johngriffiths2637
    @johngriffiths2637 9 месяцев назад

    Hey Tim. I missed a day traveling. Back now to make up two days. As always, thanks!

  • @jcm736
    @jcm736 9 месяцев назад +2

    Excellent 👍 Ocean sounds set the mood 👊 Love your style. Very easy to follow. Thank you.

  • @jlukeb82
    @jlukeb82 9 месяцев назад

    Still here! Day 21 this was a great stretch and felt good to have a calming day for the body.

  • @elizabethscott7344
    @elizabethscott7344 4 месяца назад

    Just what I needed after an 11 mile walk ! Thanks

    • @yogawithtim
      @yogawithtim  4 месяца назад

      You're welcome Elizabeth

  • @mks_dan
    @mks_dan 9 месяцев назад

    Thanks for this class, really helped me relax my body in the evening

  • @catlove64
    @catlove64 3 месяца назад

    Tim found a God-tier location for yoga...so awesome

  • @carenwatson5475
    @carenwatson5475 9 месяцев назад

    Thank you so much Tim. Great practice after my run.

  • @ariellebosch8989
    @ariellebosch8989 9 месяцев назад

    Thanks for such a gentle, relaxing practice 💕

    • @yogawithtim
      @yogawithtim  9 месяцев назад

      You're welcome Arielle

  • @shoman3003
    @shoman3003 2 месяца назад

    Long time since i did recovery, i should do it more often. Awesome one.

  • @Kunskapstorst
    @Kunskapstorst 9 месяцев назад +1

    Great! I’ll do that tonight😃Hi and thanks from Australia🇦🇺…and our beaches are as beautiful as yours😁

  • @heathertamposi5540
    @heathertamposi5540 9 месяцев назад

    Thank you Tim 😊 Added the morning mobility and feeling good!

  • @BeingWildandFree
    @BeingWildandFree 3 месяца назад

    Perfect full body stretch after a long trail run with my hound Tim 🐕 🏃🏻‍♀️, thank you 🙏🏼💙💫 x

  • @Nortonius_
    @Nortonius_ 6 месяцев назад

    That was really nice, thanks Tim! 🙏🏽🌊🌊 Onward to pranayama day 😸

  • @konniej8657
    @konniej8657 4 месяца назад

    Loved the noise by the ocean.

  • @johnpape8351
    @johnpape8351 9 месяцев назад

    Thanks Tim, still hanging in there, all the way from South Africa

  • @annmahaney7975
    @annmahaney7975 4 месяца назад

    Love the beach settings. Thanks for the stretch. Do you do a pre workout routine too?

  • @carmenfreitas234
    @carmenfreitas234 8 месяцев назад

    Loving all your sessions. The location is very calming too :)

  • @annwilliams8092
    @annwilliams8092 7 месяцев назад

    Soooo relaxing. Much appreciated! 🙏

  • @ericbrice4687
    @ericbrice4687 9 месяцев назад

    Cheers Tim! Woke up this morning hoping todays class was a chill one after a full on week physically. Just what the doctor ordered (literally, actually 😂)

  • @ChantalBlundell
    @ChantalBlundell 4 месяца назад

    Glad you are back on the beach

  • @RachelIsRunning
    @RachelIsRunning 9 месяцев назад

    That was lovely, thanks Tim, a nice way to ease out after a 10mile run! Have a lovely day 🙌🏃‍♀️🧘

  • @szev.a.vinceanna2259
    @szev.a.vinceanna2259 9 месяцев назад

    I only had time to practise late at night, this a great ending of the day :-)

  • @MaryThomas-f4t
    @MaryThomas-f4t 9 месяцев назад

    Great Class! Day 21 ✅

  • @yogawithsuze
    @yogawithsuze 8 месяцев назад

    Lovely stretch and mobilisation thank you, loved the beach too :)

    • @yogawithtim
      @yogawithtim  8 месяцев назад

      Great to hear it. Thanks Suze

  • @mphotutuvanfurth6905
    @mphotutuvanfurth6905 9 месяцев назад

    thank you. just what my body needed!

  • @titony325
    @titony325 9 месяцев назад

    Still in it! Hard to believe it is already day 21.

  • @janwebb9055
    @janwebb9055 9 месяцев назад

    Love this, really helps after my swim session

  • @yogapilatesanywhere
    @yogapilatesanywhere 9 месяцев назад +1

    Thanks Tim Namaste❤❤❤🐚🦐🦑🐌🐡🦈🦈🦈😊

    • @yogawithtim
      @yogawithtim  9 месяцев назад

      You're welcome. Namaste

  • @Artspeaketh
    @Artspeaketh 9 месяцев назад

    What I needed tonight. namaste!

  • @joshuamaulden9084
    @joshuamaulden9084 9 месяцев назад

    I love recovery day 😊 thanks tim

  • @sylvie4477
    @sylvie4477 9 месяцев назад

    Merci Tim !!🙏 Sylvie 😊🐾

  • @yiqi8922
    @yiqi8922 9 месяцев назад

    Love it! Thanks, Tim.😀

  • @hellewindelv-lidzelius6998
    @hellewindelv-lidzelius6998 7 месяцев назад

    Hi Tim. Please will it be possible to give all classes in the 2024 challenge daily numbers like this one? I know you said that due to algorithm-stuff you could not add the number in the beginning - but can it be done in the end without being to much work you think? I definitely want to repeat this challenge and it would help me keep track of myself :-)

    • @yogawithtim
      @yogawithtim  7 месяцев назад +1

      Hey, I made a playlist and calendar for you. I also send you a daily email so that should keep you dialed In with the day. Titles were made a couple months ago, so I can't change anything now.

    • @hellewindelv-lidzelius6998
      @hellewindelv-lidzelius6998 7 месяцев назад

      Cool Tim. All is well, I must have missed the calender and just personally like to get a number in my face and often remember the content of a practise by the number (which might not be normal :-)), but don’t worry. It was just personal feedback what I would prefer. Leave it all be 🙏☀️👍.

  • @sarahweidman963
    @sarahweidman963 9 месяцев назад

    Thank you, Tim!

  • @ruthacuna4385
    @ruthacuna4385 9 месяцев назад

    Nice, i felt more open after. Thank you.

  • @juliasieraia4303
    @juliasieraia4303 4 месяца назад

    Thank you! Very nice!❤

  • @cape1981
    @cape1981 3 месяца назад

    Done! Thank you!

  • @honorioojeda3924
    @honorioojeda3924 Месяц назад

    That was awesome, thanks!

  • @Tr3at_y0_self
    @Tr3at_y0_self 5 месяцев назад

    Good stuff as always!

  • @stevec1945
    @stevec1945 9 месяцев назад

    21! Am I legal? 🤔 Again, perfect practice after another afternoon of shoveling snow 🙏

  • @barbysimbajon2034
    @barbysimbajon2034 9 месяцев назад

    perfect to end the day!

  • @GolnazJamsheed
    @GolnazJamsheed 8 месяцев назад

    ‘Let your health melt towards the floor.’✨yum!

  • @shanecasebeer1364
    @shanecasebeer1364 9 месяцев назад

    Thanks Mr. T 😊

  • @joanhenchey7019
    @joanhenchey7019 9 месяцев назад

    Thanks Tim.

  • @mirtwilight9564
    @mirtwilight9564 6 месяцев назад

    Omg!amazing streaches

  • @karenfuhrman1953
    @karenfuhrman1953 9 месяцев назад

    “Go one mile an hour” (when I go 100 miles an hour normally!). New mantra.

  • @frankieroberson3398
    @frankieroberson3398 9 месяцев назад

    Thank You!!!

  • @ScottLin96
    @ScottLin96 3 месяца назад

    Done ✅ (two videos in one day #proudofmyself 😂)

  • @sacred406
    @sacred406 5 месяцев назад

    🙏 - Lanark County Ontario Canada

  • @Catcrumbs
    @Catcrumbs 9 месяцев назад

    Is this the filming location of the 'Surfer' Guinness ad?

  • @lyleevans6360
    @lyleevans6360 9 месяцев назад

    Beautiful! What beach is that?

    • @yogawithtim
      @yogawithtim  9 месяцев назад +1

      It’s in California ;)

  • @BrendanHills
    @BrendanHills 6 месяцев назад

    Nice one!

  • @CadeCYC
    @CadeCYC 5 месяцев назад

    loved this

  • @دودة-ذ2ز
    @دودة-ذ2ز 7 месяцев назад

    ❤❤❤❤❤Thank you

  • @sereneamore8897
    @sereneamore8897 8 месяцев назад

    Thanks

  • @Way2sigma4u
    @Way2sigma4u 2 месяца назад

    I always see people working out at corona del mar

  • @АнгелинаБезсметрна
    @АнгелинаБезсметрна 3 месяца назад

    wauuuuuuuuuuu🌼💮✨

  • @gloriavera9576
    @gloriavera9576 9 месяцев назад

    ❤❤❤

  • @heidilorenz3517
    @heidilorenz3517 9 месяцев назад

    🙏

  • @tuneintotarot
    @tuneintotarot 7 месяцев назад