Sunrise Yoga | 15 Min Morning Yoga Practice

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  • Опубликовано: 15 янв 2025

Комментарии • 286

  • @yogawithtim
    @yogawithtim  Год назад +93

    I hope you enjoy the sounds of the waves rolling in ; )

    • @szev.a.vinceanna2259
      @szev.a.vinceanna2259 Год назад +1

      yes it's great 😍my cat is in extasy when he hears it, and wants to touch the screen 🤣all the time

    • @stevec1945
      @stevec1945 Год назад +1

      Especially on a snowy day 😉

    • @harrietdaly7128
      @harrietdaly7128 Год назад

      Loved it! Great flow and beautiful beach soundtrack ❤

    • @heidilorenz3517
      @heidilorenz3517 Год назад

      Yes, I loved the sound of the waves!!! Bonus!

    • @Jenniferjanereadings
      @Jenniferjanereadings Год назад

      My favourite part ❤

  • @sahilshirke6203
    @sahilshirke6203 9 месяцев назад +5

    It's been 5 years now
    You just changed my life
    Thank you so much Tim for your consistent dedication about yoga which helps me keep out of stress and anxiety.
    Love from 🇮🇳

    • @yogawithtim
      @yogawithtim  9 месяцев назад +1

      So good to hear this! Thank you!

  • @Seelenfreizeit
    @Seelenfreizeit Год назад +16

    This is my 3 challenge I`m doing with you. This time I started on my vacation in Capetown. Now I`m back home in freezing Switzerland. Your yoga every morning now feels like vacation and kind of like home. Thank you so much and I LOVED the OM Shanti ♥ Thank you Tim for you work

  • @marvinraphaelmonfort8289
    @marvinraphaelmonfort8289 Год назад +6

    that place was so calming that u brought out the omshanti❤ 🙏🏼

  • @Nat-cj4ff
    @Nat-cj4ff 10 месяцев назад +3

    The sound of the waves made it so easy to let it go at the end😴😊
    Thank you Tim.

  • @stephaniearagon498
    @stephaniearagon498 Год назад +11

    Hi Tim ! This place is heaven... Thank you for this short morning flow.

  • @neevydee6103
    @neevydee6103 Год назад +6

    Wow, waves of shanti for sure - perfect vibes Tim, you're a master of your craft, namaste

  • @stephaniehanson9864
    @stephaniehanson9864 10 месяцев назад +1

    Hey Tim, I'm a beat behind on your 30-day series, but here are 3 things I'm really enjoying about it so far: 1) focus on shoulders/heart openers. My shoulders have always been super inflexible and after your shoulder class, they felt amazing! I'm going to incorporate that into my weekly practice for sure. 2) Your blend of anatomical and woowoo. I really like how you give pretty detailed anatomical prompts. It's helped me understand the postures better and its very cool how a couple of minor tweaks can really change the feel of a posture. But there's also breathwork, spirituality and those gorgeous backdrops so it doesn't feel clinical. 3) You do Shavasana with us! It bothers me when instructors talk about the importance of this pose, but at the end of the video simply say "ok if you have time now lay in Shavasana for a few minutes". Thank you for incorporating it right into your videos.

    • @yogawithtim
      @yogawithtim  10 месяцев назад

      Such nice comments. So glad to hear all that. Thank you Stephanie 😉

  • @reginanava3707
    @reginanava3707 Год назад +1

    Hallo... i guess most of your yoga-classes-practicioners do agree on listening to the magical sound of the waves... it helps a lot on breathing and movements... Thanks a lot, NAMASTE 🏖🏝🏄

  • @deborahvlam3648
    @deborahvlam3648 10 месяцев назад +1

    Loved this! I really enjoy the sound of the waves. I did this yesterday - Happy Spring! It was so perfect to hear the OM and the waves to welcome Spring!

  • @yvonnemurray5496
    @yvonnemurray5496 11 месяцев назад +1

    I loved the waves. I don't always look at the video but your silhouette against the calm low sun, was perfect. I try and imagine I'm there. It helps. Thank you 🙏

    • @yogawithtim
      @yogawithtim  11 месяцев назад

      Glad you enjoyed it! Thanks Yvonne

  • @shanecasebeer1364
    @shanecasebeer1364 Год назад +1

    A Greek God in Greece! I especially liked the Om Shanti chant at the climax! Well done, you! 😊

  • @conniek7726
    @conniek7726 11 месяцев назад +3

    Beautiful morning practice and yes the waves add a special touch :)

  • @paulinevanrheeden8523
    @paulinevanrheeden8523 Год назад +4

    Ha the perfect sound and view for a yoga session with you🙏

  • @noonoofontana1586
    @noonoofontana1586 9 месяцев назад +1

    Loved the mood of this session ❤

  • @dianeherschleb6389
    @dianeherschleb6389 11 месяцев назад +1

    A wonderful class - including the spectacular sky, soothing sound of the waves, and, of course, the yoga itself that is helping me through a pretty grim - weather wise - Portland winter. Thank you!

  • @renaelapid5041
    @renaelapid5041 11 месяцев назад +1

    I am truly enjoying this 30 day challenge! It is challenging me but also helping me to feel better. Thank you for all the hard work you put into this! I look forward to the rest of the challenge and to other practices with you!

    • @yogawithtim
      @yogawithtim  11 месяцев назад

      Thanks Ranae. Let me know how it goes for you

  • @mazzareth
    @mazzareth Год назад +2

    Day 18 done! This was amazing and awesome to do, thank you Tim! Listening to the sounds of the waves while in shavasana was heavenly. Very much enjoyed! Also! I went into the Om chant exactly at the same time as you! I think that should be done after every session 😉 Namaste 🙏

  • @drewlablanc8651
    @drewlablanc8651 Год назад +2

    Feeling unmotivated today but this helped open me up to the day ahead

  • @rimantelittle
    @rimantelittle 11 месяцев назад +1

    Love Love the waves of the ocean, soo relaxing and connecting. Felt like i was on the beach. Also loved chanting with you, as you usually they either too high or too low, with you was a perfect harmony haha have a beautiful day. Stay blessed.

  • @1renn
    @1renn 11 месяцев назад +1

    Loved this class and the om , shanti, at the end. 💖

  • @annwilliams8092
    @annwilliams8092 11 месяцев назад +1

    Wonderful flow with the relaxing sound of waves. Thank you Tim!

  • @uartmarina
    @uartmarina 10 месяцев назад +1

    Than you so much for practice and sound of waves is amazing ! ❤️😘

  • @michaelosit9783
    @michaelosit9783 9 месяцев назад

    Peaceful background.. serene and i ❤ your silouette. Thanks for sharing the good vibe and the practice. It's nice to pespire in the morning. Namaste!

  • @Artspeaketh
    @Artspeaketh Год назад +3

    The waves are magical. Namaste!

  • @ruicoelho1962
    @ruicoelho1962 Год назад +1

    Beautiful, your balance pose with your body in line with the horizen line. Thank you.

  • @mckev1
    @mckev1 Год назад +1

    Nice, easy flow today, thanks, Tim. See you tomorrow.

  • @isabelaponte4856
    @isabelaponte4856 Год назад +1

    It was delightful. Sweet and gentle. Just what I need today

  • @joshuamaulden9084
    @joshuamaulden9084 Год назад +1

    blessings tim thanks for another great teaching see ya tommarow lol

  • @radajahreis6344
    @radajahreis6344 Год назад +1

    LOVED the omshanti! Thank you so much for all your great videos! ❤

  • @YanGoergen
    @YanGoergen 11 месяцев назад +1

    Great session. Thank you.🙏

  • @pameverett1990
    @pameverett1990 11 месяцев назад

    Great class Tim. Loving this challenge and the length of classes of 20 minutes seems a perfect amount of time. Thank you!

  • @Omshter66
    @Omshter66 Год назад +1

    Awesome, thank you for a wonderful session.

  • @jenchristensen66
    @jenchristensen66 Год назад +1

    For a brief shining moment I achieved warrior 3 🤩 thanks Tim

  • @sylvie4477
    @sylvie4477 Год назад +2

    Magnifique, merci Tim 🙏 Sylvie 😊🐾

  • @ruthhenderson3502
    @ruthhenderson3502 11 месяцев назад +1

    Thank you for the waves! I felt the energy !❤

  • @julesmwtaylor
    @julesmwtaylor 5 месяцев назад

    Thank you Tim, another lovely practice. 🙏🏻

  • @hl.o5959
    @hl.o5959 10 месяцев назад +1

    Oh I love the om chanting at the end, it could be longer ☺ Well, now I know what to listen after yoga practise from internet...🤗

    • @yogawithtim
      @yogawithtim  10 месяцев назад +1

      Glad you loved it 😉

  • @kateodonnell7559
    @kateodonnell7559 Год назад

    Thank you for the beautiful practice, Tim. I’ve been with you since 2020. Loved the om shanti! Namaste. 💜

  • @Ocsurfyogini
    @Ocsurfyogini 11 месяцев назад

    I love ocean sound and sky so much. Thank you Tim for guiding us 🙏

  • @FrictionFive
    @FrictionFive 11 месяцев назад +1

    The sunrise is divine! Thanks for this great session. I've done this one twice now.

  • @brant5632
    @brant5632 Год назад

    Tim, this was perfect for this frosty morning when I still wanted to do yoga outside in the sun. Without a short option I would have practiced inside. Wish my outside was on the beach like yours, but I always love listening to the waves even in the cold. Thank you and namaste

  • @hoffstir
    @hoffstir Год назад

    Beautiful location with the sound of the waves. Today's class was so rejuvenating.

  • @stephaniefischer3302
    @stephaniefischer3302 Год назад +1

    Lovely Tim, thank you 🙏

  • @vickimc7322
    @vickimc7322 Год назад

    Very short, but challenging practice. It does look a bit like Greece, one of my favorite countries. I love the sound of the waves. Thanks, Tim! Namaste.

  • @yogawithsuze
    @yogawithsuze Год назад

    What a lovely way to start the day, thank you Tim for the beautiful yoga and yes it did look mediterranean and thanks for the chant too. 🥰🙏

  • @OttUpshall
    @OttUpshall Год назад +3

    Apparently according to research, day 19 is known as "Quitter's Day" and I was certainly feeling that way, but dragged myself onto the mat and by the end of this flow was feeling significantly better. Still with the challenge, and congrats to everyone else who has made it past this milestone 🙌

  • @christinehart8869
    @christinehart8869 11 месяцев назад +1

    Great way to start my day! Thank you, Tim!

  • @MaryThomas-f4t
    @MaryThomas-f4t Год назад +1

    Great class! I did it both yesterday and today!

  • @paulinevanrheeden8523
    @paulinevanrheeden8523 5 месяцев назад

    Tim, this one was fantastic, no other words❤️👍🙏

  • @melaniehahn6958
    @melaniehahn6958 Год назад

    Such a nice place 🌊 with the light of the rising sun 🌅the voice of the waves and of the trainer 😊thank YOU very much 🙏🏽

  • @magdalenamorbiducci
    @magdalenamorbiducci Месяц назад

    buongiorno,
    yes, it's always had a very special effect on me...beautiful practice, thank you Tim

    • @yogawithtim
      @yogawithtim  Месяц назад

      You're most welcome! Thank you Magdalena

  • @pamgirard3343
    @pamgirard3343 Год назад

    What a beautiful place and peaceful practice. I have to say this is my favorite challenge so far! Thank you for taking us to beautiful places and peaceful vibes!

  • @kathykate23
    @kathykate23 Год назад

    Loved this ♥. I have been off the yoga since the 2023 challenge (but still do a weekly Pilates class). Today I noticed a difference in my ability compared to when I first started the 2024 challenge. I always love your classes. Would appreciate any tips on chair pose, as I never seem to get any better at it. Thanks Tim!

    • @yogawithtim
      @yogawithtim  Год назад

      Thanks Kathy. Sounds like you're making progress 😉

  • @terriwalters3988
    @terriwalters3988 Год назад

    Love this practice. Beautiful setting, excellent practice. I will come back to it many times. Thank you so much.

  • @kimmyb3568
    @kimmyb3568 Год назад

    Yes the sound of the waves was sooo relaxing. I am definitely feeling more range/ease in my twists since doing this challenge! Thanks Tim!

  • @clenserscape
    @clenserscape Год назад +1

    More OMSHANTI! Also, what was the second alt. to the back bridge? You mentioned it as an alternative during the second bridge

  • @gailbucher6216
    @gailbucher6216 Год назад

    This practice was just fantastic ❤❤❤❤Perfect in every way 🙏

  • @tinarodman2674
    @tinarodman2674 10 месяцев назад +1

    So relaxing. It was more like bedtime yoga 😂. Thanks for beautiful sounds.

    • @yogawithtim
      @yogawithtim  10 месяцев назад

      You’re welcome 😊

  • @jonnyburgo
    @jonnyburgo 11 месяцев назад +1

    A delightful treat-loved the chant!

  • @shanecasebeer1364
    @shanecasebeer1364 10 месяцев назад +1

    March Challenge - I love the faster paced flow! ❤

  • @offerlefamily2795
    @offerlefamily2795 Год назад

    Yes… enjoyed this flow and I DID find myself getting lost in the sound of the waves!
    Displaced Hawaiian… appreciating reconnecting to home ❤

  • @Mrsmarina84
    @Mrsmarina84 Год назад

    Wonderful! And I loved the Om Shanti, Shanti, Shanti at the end! Thanks so much for this challenge!

  • @maartenvanbeuningen1083
    @maartenvanbeuningen1083 Год назад

    What a great well balanced short yoga flow! Thanks a lot.
    And
    And I love the Omshanti at the end

  • @gracewithnaz
    @gracewithnaz Год назад

    My kind of practice, flowing right away, thank you so much Tim, that background!!

  • @sssehnsucht
    @sssehnsucht Год назад

    Thank you so much for this gift of the challenge and your classes here. 🙏 i think this year is my 5th for sure (or even 6th) year i do your january challenge and its been something i am looking forward to each year. I really appreciate your authenticity, humor and great tips. And your breathing rythm... in most yoga classes they say "stay for 5 breaths" and i am nearly somewhere in my second and then they continue 😂
    I love how my body and energy feels after your very well composed flow. I just read that you can even feel through a video or voice how regulated a person is and your nervous system responds to it and i always feel such a deep relaxation on a deeper nervous system level listening to you, i dont know if it has something to do with that but anyways, thanks for this calmness. Really appreciated! :)

    • @yogawithtim
      @yogawithtim  Год назад

      Thank you for the nice comments Lucy

  • @zmcwardy254
    @zmcwardy254 Год назад

    What a beautiful flow in a beautiful place. Packed a punch for 15 minutes! Thanks Tim.

  • @mariasalas1390
    @mariasalas1390 Год назад +1

    Love the background… the sounds of the ocean ❤…. I’m al caught up yay 😃

  • @carenwatson5475
    @carenwatson5475 Год назад

    Thank you Tim for another great practice.

  • @catherinezabriskie
    @catherinezabriskie Год назад

    This will be a go-to flow of mine after the challenge. Thank you Tim!

  • @powerfulcold
    @powerfulcold 10 месяцев назад

    Have you got any videos on Chanting Tim ?
    Such a glorious background which I missed as I do the majority of the exercise with my eyes closed 😊 Thank YouTim for you continued contribution. Day 18✅️

    • @yogawithtim
      @yogawithtim  10 месяцев назад +1

      I don’t :/ but I do teach on the retreats.
      Day 18! Great job.

  • @danimaste1142
    @danimaste1142 Год назад

    Beautiful setting and nice practice. Thanks

  • @linp1268
    @linp1268 Год назад

    Hi Tim. First time viewer from Canada. This was very enjoyable and at 61, I need to get into a better exercise routine. I have always appreciated the benefits of yoga. I am now a new subscriber.

    • @yogawithtim
      @yogawithtim  11 месяцев назад

      Welcome aboard! So nice to have you. Let me know how it goes for you

  • @mariodevilmanlee
    @mariodevilmanlee Год назад

    Another great session. Waves were great! I love the flow. My body responded well to it this morning.

  • @writerjulesheartly5328
    @writerjulesheartly5328 Год назад

    I loved the final meditation with the OM Shanti singing! awesome!

  • @robynp86
    @robynp86 Год назад

    Beautiful flow, thank you Tim.

  • @jgig9414
    @jgig9414 Год назад

    Another session completed. Feeling warm after this one!

  • @red68ification
    @red68ification Год назад +2

    The om and shanti are my jam 😊

  • @Nortonius_
    @Nortonius_ 8 месяцев назад

    Thanks Tim, and peace! 🙏🏾✌🏾☮️

  • @mojavn47
    @mojavn47 5 месяцев назад

    What a glorious morning flow! Were you in Greece?

  • @jillanderson3465
    @jillanderson3465 Год назад

    Love the waves!! Very peaceful. Question; How can you take the pressure out of your knee when folding forward in crescent lunge?

    • @yogawithtim
      @yogawithtim  Год назад

      Thanks, I'm not sure what you mean. Can you give me time stamp please?

    • @jillanderson3465
      @jillanderson3465 Год назад

      @@yogawithtim in the video around the 5.08 min mark, when I practice this pose I feel a lot of pressure in my knee.

  • @Tuscaloosagirl
    @Tuscaloosagirl Год назад

    Thank you for this nice yoga practice with the beautiful background.

  • @anne-marie5516
    @anne-marie5516 8 месяцев назад

    Thank you. This was just great. I loved the sound of the waves also.

  • @AnnBergström-n4t
    @AnnBergström-n4t Год назад +2

    One day behind but still with You.

  • @stevec1945
    @stevec1945 Год назад

    #18 by the sea... so good and loved ending twists & holds 🙏

  • @yogapilatesanywhere
    @yogapilatesanywhere Год назад

    Thanks Tim for this work and lovely class Where is tjis wie? It you house ? What beauty sound of weaves!!!! Imagine live there❤❤❤❤

    • @yogawithtim
      @yogawithtim  Год назад

      I wish! Thanks glad you enjoyed it :)

  • @ianmcnairy339
    @ianmcnairy339 Год назад

    Love it! What a gift on this cold morning. Namaste!

  • @kathym.5676
    @kathym.5676 Год назад

    Wonderfully serene and calm practice. Love that view!

  • @ruthacuna4385
    @ruthacuna4385 Год назад

    What a beautiful flow and the last part was so heart opening. ❤️

  • @ericabriscoe
    @ericabriscoe Год назад

    Simple beautiful 🙏🏻 thank you x

  • @onesweetworld9
    @onesweetworld9 7 месяцев назад

    Tim, I love your videos, but as someone who lives in San Diego, I get distracted thinking about these dream homes!

  • @suzisas1321
    @suzisas1321 Год назад

    Thank you Tim, what a gorgeous back drop, its magical. Where is it?

  • @bethanymott3734
    @bethanymott3734 Год назад

    As an enthusiastic new CMC member, I appreciate everything you do! I adore Greece -- where was this filmed?

    • @yogawithtim
      @yogawithtim  Год назад

      Thanks Bethany!
      Oh it’s not really Greece I said in the body of the email I was JK’n

    • @bethanymott3734
      @bethanymott3734 11 месяцев назад

      @@yogawithtim As a beach guy, you would appreciate Greece -- and all the history and fabulous food/outdoor life. Put it on your visit list!

  • @marygreen8127
    @marygreen8127 8 месяцев назад

    Beautiful practice

  • @mariasalas1390
    @mariasalas1390 Год назад

    Enjoyed this practice very much. I’m thinking this is day 19 and typo 😅 ❤

  • @bellyjewel
    @bellyjewel Год назад

    Beautiful setting

  • @abhinavmishra8502
    @abhinavmishra8502 9 месяцев назад +1

    Mantra chant spot on!

  • @orcasen
    @orcasen Год назад

    Still on the catch up track...This practice continues a nice flowing train. Literally and figuratively. Getting more awareness for tight spots in this succession - very healing so far to do a few in a row.

  • @arminb1664
    @arminb1664 11 месяцев назад

    Thank you Tim

  • @randaashqar8957
    @randaashqar8957 7 месяцев назад

    Thank you invigorating ❤