Pilates for Anxiety and Stress Relief | 20 Min At Home Pilates | No Equipment
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- Опубликовано: 9 май 2021
- Join me for a 20 Minute pilates routine for anxiety and stress relief. This session will soothe you, gently stretch out any tension in your body and help you to relax. It will help you relieve any stress, and anxiety as well as give you a gentle feelgood workout. Feel you troubles melt away as you tune into your breath and out of the constant chatter in your mind. You can do this at any time of day when you just need some time for yourself, it is a calming wind down routine that will exercise the body in a way that releases all those tight muscles- whether that's from sitting at your desk or after doing a longer workout. There is so much to be gained from stretching the body as well strengthening it and this video is partcularly for those who need help to relax, de-stress and calm the mind through movement.
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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
#girlwiththepilatesmat #pilatesforeverybody #pilatesforstress
If you enjoyed this video, feel free to buy me a coffee to show your support:
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I am currently featured in the Stay in, Work out campaign with Sport England here:
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If you'd like to join my live online classes via Zoom, pop to my website for details;
www.rachellawrencepilates.com
Want to keep in touch? Come join me on my other social channels:
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/ thegirlwiththepilatesmat
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This video was filmed on the Blackmagic Pocket Cinema Camera - A compact sized movie camera
www.blackmagicdesign.com/au/p...
Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout. 
Хобби
Lovely for this rainy afternoon!❤
So glad you enjoyed it Sue ❤️🤗
Lovely stretch. Destress. We missed bending the left knee whilst on our backs, and we missed side bending to opposite side in 2nd mermaid, but easy to fill it in.
Thank you Rachel. I loved that stretch class. A good reminder of how necessary it is to stretch.
Loved this! Did this the morning of my bday. What a treat and rlaxing way to start my day....❤
How lovely. Happy belated Birthday to you xx ❤
I'm sitting in my room, relaxing after your wonderful class, with the May sun streaming in the window and a Cardinal singing his happy little song. It is blissful. Thank you for your videos Rachel, from a fan in Montreal. Unfortunately, the younger instructors try to burn out your muscles and I find it hard to recover from those, yours are much more pleasant💕
What a lovely message janet, thank you. It sounds absolutely blissful where you are. Sending you heartfelt good wishes from the UK 😊💐
I was looking forward to try this one had never done before. It was relaxing by the breathing and looked like yin yoga. Thx❤😊❤.
You’re so great! This releases my anxiety instantly
I am so pleased to hear that. Come back to it as often as you feel the need xx
A SUPER STRETCH CLASS RACHEL..THANK YOU SO MUCH❣️ It’ll be great to fit into any time of day🥰
From across the pond...you have gotten me through this past year. Love that you keep changing it up, explain things so thoroughly and do both mat and sitting. Was having a stressful day so perfect timing rachel!
Awesome! So relaxing and challenging all at once! I am getting a stronger connection between my brain and body! I have been doing your classes and changing my eating habits from early March. The bloating around my knee area has decreased significantly! Thank you.God bless you
Just what I needed after a two and half hour car journey. Rachel you have a workout that is suitable for any occasion. Many thanks for converting me to a Pilates disciple Sue
Perfect for this overcast Sunday afternoon, been under the weather for a couple days, good choice on the playlist to gently stretch and move a bit.😊
I was a few days behind with the August challenge, but this set of exercises was the perfect way to end it. I plant to add this to my regular rotation of your videos.
Lovely relaxation class, Rachel! I continue to enjoy this class every time I re-take it. Thanks 😃
I loved that it was so relaxing and I was able to stretch more than I expected. your wee doggy looked relaxed too!
❤
Forward lunge stretch was a balance challenge for me, but I can see I’ve made progress. Thanks Rachel
Loved this 20 minute stretch class just what I needed thank you 🙏 have a lovely day. 😊
This was exactly what I needed today! I'm not as relaxed as Boo sleeping in her favourite chair but I feel much better than I did half an hour ago.
So soothing and deep.
Thank you.
I'm a fan for a year now!
Nobody likes stress but we can always learn to manage it. Keep it up!
After a somewhat sleepless night, this was exactly what I needed to get myself going today. Thank you!
Thanks for the nice lesson! Im so relaxed as your dog behind in the chair...;-)
Used a band for lying leg stretches. Love your dog in the background❤
Lots of videos to catch up on :) thank you Rachel
Aw! That was magic 🥰🥰🥰
Thank you for this wonderful stretch! Hit all the right spots and enjoyed the fact that it was your voice only so I could have my own music playing in the background.
Loved this -was great to have a good stretch after one of your standing classes
Thanks Rachel
Wonderful video. Very calming and de-stressing.
Delightful!😌
So needed this, thank you,
Thanks for that effective and relaxing routine
Loved this session Rachel!
Absolutely lovely stretch
Excellent class Rachel; just what I needed. I have recently discovered you and love the service you are making available. Corona has taken away so much. It’s not the same as being in a class but my body and mind really appreciate it and My Love says I look younger when I do it. ( 62 years but still young at heart :) )
Wonderful wondeful wonderful!Thank you!😍😍😍
I love all your exercises , I do light ones some days and harder others depends how I feel , I am in my seventies and they help a lot, thank you , your friend from On. Canada ..
Thank you!!!
Thanks Rachel really needed this today
Wonderful class!!! I feel so good and relaxed after taking this class with you. I enjoyed it very much, after a whole day of work it felt very necessary to de-stress. Also your voice was very soothing and calming as well. Thanks Rachel :)
Great stretch Rachel, I think we forget how good it feels to really stretch 😀👍
Brilliant as always 👌👏👍😀
Wonderful !
❤ So good to find your videos
Wow, I will always cheer for you in Korea I'm looking forward to a great video. Have a nice day.
Very much needed video this afternoon. Thank you.
You are so welcome, glad it helped you. Take care, Rachel 😊
Im week 3 into a chest infection and thought I would try some excise. I did struggle with the breathe but i found it relaxing.
Aww Gemma, do take care of yourself right now. This is a nice one to do and am so glad you found it relaxing. Get well soon 🤗
Nice surprise. I wasn’t expecting this today. Thanks very much. On to my daily sessions of yours. Your friend across the pond. Myrna
Lovely.
I will ave a lovely night! Tank you!
Thanks for a great relaxation session. So appreciated it 😊
You’re welcome 😊
I really enjoyed this one, great stretches. But I noticed two blips in the routine (so unlike you!) at 14:46 we miss the knee to chest stretch with the left leg, and at 17:26 we miss the counter stretch in mermaid! I had to watch the video again to make sure I hadn't just missed it!
I really loved this but I wasn't able to do all the moves. Can we get a knee-friendly version? 😉
Lovely 💕
Thank you 🤗
Good workout but I find it difficult to keep my legs crossed due to poor core and osteo arthritis. Can I do the exercises with legs straight out?
awsome
Thank you ☺️
🤲🏻 T🧘🏻♀️Y🙏