Standing Pilates for Stretch, Balance and Coordination | Full Body Workout
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- Опубликовано: 25 авг 2024
- Join me for a 20 Minute full body standing pilates workout. This routine will strenghten the abdominals, the core muscles through balance challenges and give you some beautiful stretches. We will exercise the whole body and raise the heart rate-all with the calm, attention to detail we use in Pilates. This routine has upper body work to strengthen the back, shoulders and arms, as well as functional standing exercises to build leg, hip and glute strength, increase joint mobility and balance, and increase core strength and control. It also has some real balance challenges to test your muscle strength! Enjoy! and don't forget if you find it challenging then that means you need to do more of these exercises so feel free to come back again and again to improve your strength. Consistency is key to building strength.
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Be healthy and happy,
Much love,
Rachel x
#girlwiththepilatesmat #pilates #pilatesforeverybody #stretchingforflexibility
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This video was filmed on the Blackmagic Pocket Cinema Camera - A compact sized movie camera
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
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Oh my goodness, Rachel. You are so creative! I am always so impressed at the variety and the creativity you give to each video🥰. That was a wonderful challenge. Thank you!👏👏. Oh…and thank you for leaving in your rare wobbles. Even though I know that you are talking and counting, and thinking ahead which makes balance work harder, it still makes me feel better!
I just wanted to comment on the standing 100. I’m gonna start doing it that way. Much easier on my neck and gives me more balance practice which I really need. So thank you for showing us something new thank you
Had a very busy morning and didn’t think I had time for exercise today but this was quick and felt amazing. I feel so energized now. 💕
Revisited this today as my balance needs attention. It was just what I needed. Thank you Rachel🎉
Thank you - your 20 minute sessions are just what I need - so enjoyable and so helpful! Best wishes
LOVE LOVED this session Rachel. Thank-u for u and your AMAZING workouts!❤️
Stabilized!! Thank you so much!! I love this routine!!
I just saw, I did this workout a year ago. I see and feel the change. Awesome. Thank you Rachel ❤
Very challenging. I will do this one consistently. I had surgery, recovering all is fine and these exercises are great. Thanki you Rachel.
This was literally amazing!
Very nice stretch & balance practice.
Great 20 mins balance workout Rachel... Thanks a million! 👌 x
thank you! I really enjoy your classes! especially the standing
I'm loving these 20 minute sessions & they're so easy to fit into even the busiest of days. I'm a runner with a knee injury, so I can't run at present. I've lost quite a lot of my former strength through layoffs but a 20-minute session each day gives me a great rehab workout. I'd appreciate any that focus on rebuilding leg strength without aggravating injury. Thank you Rachel.
I also completed this, because I had a headache was turning to a migraine. Thank for challenging, but relaxing workout.
I did this lovely workout this morning and really enjoyed it. As with all Rachel's workouts I find them challenging, inspiring, fun and effective and they always leave me feeling energised and great. Thanks so much Rachel you are wonderful 👏 🥰❤
What a super balance and coordination challenge x
Did this as my second video this morning from Nov week 4 Playlist and made me realise I haven’t done a balance exercise in a long time as I was wobbling a lot!! I shall be repeating this to try to improve as good balance is so important for this 72 yr old! 🙏 Rachel for the variety of your videos. 😘
I’m so grateful to you and your help with balance. I sustained a fracture to my sacrum two years ago from a fall working out at the gym. I now have screws in my back! I have been encountering a nagging pain where the screws are located and, therefore, find stretching extremely beneficial. Your standing Pilates seems to be my best medicine for reducing the chronic nagging. I have to admit, though, balancing on one leg is very tricky for me and sometimes have to hold onto something. Thank you for your many videos to choose from.
Super stretch & balance workout to start the day…great to keep the body joints/muscles lubricated and moving❣️
Yet another great video. Thanks, Rachel!
Another great workout. Thank you Rachel xx
Excellent routine.. 👌👌
This is helping me get back into pilates and moving my body after a really tough start to the year, my local class is always booked up and going into a class of strangers gives me anxiety! SO this channel will be great for me!
Oh, no! I was gardening and joined too late - I’ll do this this afternoon, I love the standing videos, great for my balance issues. This one looks challenging, with all the one-leg work! Thanks for all you do!💪🏼💕
Thank you Rachel. I nearly balanced on one leg for the whole time. 👍🏻 x
Great job carole! 👏👏👏
Great balance challenge!💕
Ooooooh thoroughly enjoyed that ❤❤❤
Wonderful workout.
Always harder than it looks but such important exercises. Great day, thanks Rachel 💕
I really appreciate these classes and am grateful that you leave everything in. I would like to get my 8 year old grandson doing some with me as he has no core strength and it makes me sad when I see him get disheartened when he has difficulty during ju jitsu because of this.
Hi Jennifer, thbnak you so much for your message, I really appreciate your comments. I have avidoe you could do with yoru grandson that would be PERFECT for him- it's only 5 minutes so concenrtation wise it won't be too taxing for him and it contains lots of standing balance and core work- just what he needs to get stronger for his ju jitsu. Here is is:ruclips.net/video/ZgJG5euRowg/видео.html
Do lketr me know how he gets on with it, ideally try and do it with him 3 times a week- his strength and balance will improve very qyuickly at such a young age. Good luck to you both xx
I did this session last night and am so pleased with the progress I have made with my balance since following you. I really enjoy how I am working other parts of my body at the same time. Many thanks Rachel for making your sessions fun and available.
Added this to today's pilates. Thought it was a stretch one but more workout. Loved it. Have a good day!
Great one for balance. I enjoyed it👍
Thank you for this practice! It is great for starting your day with a gentle stretch and movement.
Lovely balance and stretch Rachel; Your work outs are always full of variety and I thank you for sharing with the world!!!! Favorite channel for Pilates💞🙏🎉
Tuned in for today's Live class there wasn't one so did the 20 Minute Standing Pilates Stretch Balance Challenge, followed up with the 30 Min Standing Ab Workout. Loved both these great sequences. Rachel thank you for this and hope all is well.
I've had to stop the video to write this. This sequence is amazing. It's helping me so much as my upper back is killing after a busy day.
Thank you clever lady.
God bless you. 😊 😍
Lovely stretch
So nice to exercise with you!
Just completed the workout after a standing abs. Feels good on the muscles. Have a great day!
Love these. I cannot believe how much more balanced I am. Even on my bad ankle (bad bursitis after a partially torn achilles) which is so much better with these exercises! Thank you Rachael! I have turned some friends onto you as well!
This was perfect for how I’m feeling today !
Thanks Rachel! Wonderful standing workout, I appreciate that you continue to upload videos with new type of exercises to continue to challenge ourselves!
Brilliant workout, with great guidance on breathing and positioning. Thank you for sharing.
Again, I'm thankful that I found your Chanel. I love your Pilates. 🧡
My 2 routines I loved it.
Excellent! Thank you. Jacky
Wow, I should do this every day! My balance is my weakest point!
Loved it. Thank you, Rachel! 🙏
Nice Sunday morning stretch with an English accent, no awesomes! Thank you
Very nice - I do this in my hallway as I have balance issues ( I put a fingertip on the wall so I know where I am - feet are numb and no reflex in ankles) very relaxing.
Loved it!
Really enjoyed that Rachel. Loved the balance exercises. I can tell that I have improved not that I don't wobble or loose my balance it just isn't straight away!
short workout I thought that I had never done it before nice reminder. I still love it. Thx 😃💜😻
another great workout, you have so many that can be fit it during the day, thanks for your excellence Rachel.
Dearest Rachel, Thank you so much - I loved these new exercises - balance work included ( which I always like to challenge myself with) - you are a blessing keep up the good work - greetings fm Athens, Greece !
Love this video Rachel. Quite challenging for me but really enjoyable. Thanks!
Really liked this. Did this first thing in the morning. My balance though needs some work! Definitely one to do again and again! Thanks Rachel.
Good stuff, thanks for adding to playlist, I missed Friday, good to have compact sessions, we can fit in to catch up! Also nice to do an a.m. and afternoon session as time and energy allow.❤😊
67yrs old and only 4lbs overweight, determined to shift that middle roly poly. Good no nonsense workout. Thanks
Loved this challenging routine, thanks Rachel
Forgot about this great balance test. Good practice!
Thanks! Loved this!
So glad sbraisher! Thank you to you too! 🤗
Another great workout! Thank you Rachel, from across the pond.
Thanks for that one too👌
I enjoyed your Pilates stretching today. The turning helps with my golf swing.
I love your routines Rachel. I try and do one every morning. This one was great except the soleus stretch on the left side was missing at the end, oops!
Something that would be very useful is a timer to show how long is left to go. I'm always rushing against the clock. Not sure if it's possible but thought I'd mention. Have a great day xx
Did it again and again. Balance work finally steady🙋🏼♀️👏🏻👏🏻👏🏻🇺🇸.
Was a super combination of exercises and stretching session. Thank you Rachel , tip top
I’ve prefer the standing hundreds to lying down,Seems easier for me. Thank you Rachel
Wow! Great stretch!
Just did this one and really enjoyed the challenge....deceptively harder than it looks ! Thanks as always Rachel ❤️
Super balance workout. Thank you!
wonderful workout with you! Thank you
You're so welcome! X
So much fun to work on balance, this was a fun challenge. Thank you for the workout!
You're so welcome!
Rachel
you are so creative
Thank you 🙏 take care
Thank you. My mom has one disabled hand so she cant support her body on her arms or do movements using arm weights. So this is great.
Brilliant set. Inventive balance and effective stretch. Just what I needed this morning!
Perfect! Glad you enjoyed it Ann 😊
Wonderful balance workout. Thx
Been away for a while but so enjoyed this routine
Love your videos!! Have been doing a variety of all the standing ones over a couple of months now and feeling so much better for it! Enjoy being able to do a short or a long and a different one each day or two. Thank you so much - Caroline (Bob's partner ha ha). Joining you from Australia
8 months later, an I definitely needed again! Get working Ms Lynn!
Thank you so much for this great challenge! I love every one of your videos!!!
Loved the balancing, thank you as always💕🙏
Just what was needed!
Enjoyed your yoga class
Great again. Loved it!
I found this very challenging. Now my goal is to get better at it! 😊
I love standing Pilates ❤❤
Perfect workout ! Thank you for taking the time to do those videos …. I am hooked and i love it.
That was a good balance challenge with the five minute ab standing vid from last week - trying to rest elbow. Thanks for so much to choose from, even with occasional injuries we can still keep moving!😊💪🏼🦵🏻🦶🏼💛💚💙
Thanks!
My pleasure - and thank you too! ❤️
Great stretches. What i needed after all day fence painting!
Thanks for this routine. I started today and I have a question about breathing. The breathing out time you set is too short for me: I worked quite a lot on my breathing and I would like to keep it that way, not train it back to be shorter. Does that impact the exercise in any way?
Not sure why I haven’t commented before. This was great. I did it after one of your fast flow sessions. In a week, how often should be we doing stretch and balance sessions. At the moment, I am doing one as part of every third session. These really are fantastic and make such a pleasant start to my day. Thank you ❤️
So excited to try out your new vid
Thank you for the lesson.
One year later I still see improvement. Thx a lot. ❤😊❤
Glad to hear that! ❤️❤️❤️
I love practicing balance❣ This was really good👌🤩 Thank you so much❤