YOGA FOR DIGESTION 🔥| DIGEST YOUR FOOD IN 10 MINUTES | YOGA AFTER FOOD | BEST DIGESTIVE YOGA
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- Опубликовано: 5 окт 2024
- YOGA FOR DIGESTION 🔥| DIGESTE YOUR FOOD IN 10 MINUTES | YOGA AFTER FOOD | BEST DIGESTIVE YOGA
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Welcome to our RUclips channel -
🙏🏻This is Prashant Jakhmola
🧘🏿♂️Certified yoga teacher - BIHAR SCHOOL OF YOGA
🧘🏿♂️ERYT-500
🧘🏿♂️Currently doing P.H.D Yoga
🧘🏿♂️Contact : +917351912811 ( school whats app )
🧘🏿♂️Read my blogs for yogic knowledge
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Most recent video 👉 CURE YOUR CONSTIPATION | CLEAN STOMACH EVERY MORNING | YOGA FOR CONSTIPATION | @Prashantj yoga
• CURE YOUR CONSTIPATION...
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In this video you are learning
yoga after food
yoga for digestive system
yoga for digestion
yoga for acidic issues
yoga for acidity
yoga for constipation
constipation yoga
yoga for intestines
yoga for beginners
constipation ke lie yog
kabj ke lie yoga
clean your stomach
morning cleaning bowl
yoga for gastric
yoga for digestion
morning purification
shatkarma
yoga cleaning
constipation ke lie yoga asana
pet saf karne ke lie yog
yoga for fat belly
-cleaning yoga practice
morning yoga routine to clean stomach
kabh ki samasya door karen
khane ke bad yoga
yoga after meal
vajrasana yoga
vajrasana kaise karen
vajrasana
virasana kaise karen
virasana
sury bhedi pranayam
surya bhedi pranayam kaise karen
benefit of vajrasana
vajrasana ke fayde
benefit of surya bhedi pranayam
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Never have I seen such a detailed video not even from a qualified yoga teacher.
U are awesome. I an suffering from digestive issues, have ibs, no sphincter muscle etc etc. It's a boon to see u explain so patiently.
My God! What a great teacher you are.!
Every small point has been so well explained leaving no room for any doubt nor question. Sir , you have a great gift for teaching.
😊🙏🏻🙏🏻🙏🏻
he killed time
@@PrashantjYoga j
@@PrashantjYoga I want to learn yoga from you
Please share your address and details information related to
@@ariyana4461 plz contact school whats app for regular classes
+ 917351912811
It is working very well i suffering from poor digestion consipitation since my 16 years age but i now 22 still sufferd any stoped going to college for one year I thought my life was gone after watching this i fell like a active and healthy person not like an ordinary man but super man thankyou sir for your help .
11:40 Adimudra
13:13 Virasana
15:15 Suryabhedi Pranayam 16:55
It’s so amazing and very important lesson you have shared to us. I am following so many Yogi’s and Vaid as I know the important of our rich Hindus culture which is given by our great gurus. I try to follow as much I can and I know it’s truly beneficial. Government should to Yoga compulsory in school or a working place. In a corporate life people are calling business expertise they should organise a Yoga class and spiritual speakers so that can beneficial for the employees. Life is all about health. Thank you so much for sharing your knowledge and spending your valuable time for us 🙏
Lol
Ll
99999999⁹99999⁹⁹999999999999999999999⁹999999⁹9999999⁹99⁹9999999999999⁹99⁹9999999⁹9999999⁹9⁹9⁹9999
Amazing👌👍
what is vaid sir
When the student is ready the teacher appears :) very good
Love this video. Learnt a lot about the digestive system and how to space out meals for a healthy lifestyle. Thank you for your excellent demonstration of Vajraasana in all its aspects. 🙏❤️🙏 Thank you Prashant ji.
Namastae. .
May lord mahadev bless you..
(The teacher who give yoga)
Om navashivaya
Om namo narayanaya🙏🙏
At first, I wondered what a person he is, giving super detailed explanation, finally i understood that u are Iyer..all wonders are because of Gayathri mantra chanting..
Thank you soooo much Sir!
I have been doing this regularly for nearly three months and the results are amazing.
Digestion is perfect, appetite has increased and morning poos are unbelievably satisfying!
God bless you 🙏🏽🙏🏽
Wow!!! Thanks for sharing I need all those things!! ❤
@@jennycalabrano you’re welcome!
@@jaswinderupaul1810 Do you only do it once a day?or after every meal ?
@@jennycalabrano once a day for ten minutes after dinner, then straight to bed, no snacks!
@@jaswinderupaul1810
thank you very much ☺️👍, I also go to bed now with an empty stomach, I am a young girl, but I spent more than a month with a strong reflux for years of eating and going to bed right away due to studies and work, now I have recovered by taking lemon, but before I lost 9 kilos that I didn't have to spare at all because I was already thin 😔 and now I still digest food slowly, I can only eat small portions, I can only eat some foods, the only thing I want is to go back to normal and eat everything like before and get fat 🙏✨️
Thank you so much. I was struggling with my digestion of food from so many days. Your thorough knowledge and simple way of explaining is so appreciable.
You cleared a lot of basic things I need to do and the things I was doing wrong . Much thanks sir . God bless .
Your explanations are very good and easy to understand. I feel more confident in doing the asanas . I am doing yoga practice since last 20 years can say you are very good .
I was just diagnosed with diverticulitis and am so thankful for discovering your channel!
Thank you for your “yogically”
knowledgeable information!
I will definitely share💕
Thanks for your knowledge.
I just started yesterday and i notice 80% less acid reflux symptoms even tho i ate bad foods. Verry effective. Blessings to you.
Update for those who want to know. I do this pose everyday. I am not able to do it 10 minutes in 1 go, but i cured all my digestive problems. Only 4 weeks!!! 15 years of problems gone!
@@unknown-je5ohwow!!
Didn't lying on your stomach after the asanas make your acid reflux symptoms worse?
@@jennycalabranoNo, im still doing it everyday.
@@unknown-je5oh thank you ☺️👍 I do it yesterday and today and I'm seeing a little difference, I had gerd but I recovering with lemon water but I still have low digestion and acidity sometimes, lemon works very well but it's slow and I need gain weight quickly
Your way of explaining the techniques is beautiful and clear it goes straight into the head😊
Excellent yogic technique demonstrated by you Prasanth Ji for one of the most common health issue that confronts almost everyone in today's fast life and fast/junk food world... this will b a blessing for everyone who takes time to follow this technique along with the duration and time fot
Vandanegalu
So good. I never came across this kind of detailed explanation. 👏👏👏. And it's so encouraging for those who really like to do but not fit enough to do. 🙏
Very well explained,I learnt Vajrasana and to come out of it properly,hats off for the dedication,Pranams Guruji
Such dedication Prashant ji. As always detailed,selfless teaching. Much gratitude 🙏🙏
🙏🏻🙏🏻🙏🏻
Wish you all the best.Thank you so much.
So great to hear this..This knowledge we should not get from any doctors or nutricians...And the wwy you explains is excellent
thanks a lot
Namaste sir 🙏🏻🙏🏻🙏🏻🙏🏻 really i con't say in words ,,,,you are not teaching only asanas nd its methods ,,,,you are reaching your goals it's shows what you are 👍🏻 you are great researcher about mind nd body 😔😔 🙏🏻🙏🏻🙏🏻
A great value addition of this video is that you have explained even the finer movements very clearly. Your expression is excellent the language is soothing. Immense gratitude and many hearty wishes.
Thank you so much sir🙏🏼
You explained each and every step in so detailed and easy way.
I am so happy to find your channel!! I have been having issues for months, So thankful for your advice :) Thanks from a fellow yoga lover too ☺
You are great. Arnd 22 yrs back someone gave us teaching of surya bhedi when I was learning regular yoga and aft long time it's you. Grt job.
I love the information you are providing, may you continue to help others with a long prosperous abundant life
Thank you so much, I invested my 20min to learn more from you , may God bless you
Superb way in which you explain this Vajrasana and veerasana ! Your simplicity and dedication to teaching this technique is exemplary . I am sincerely thanking you for this input . I am sixty years old and healthy except for constipation for which I have to take a laxative churns .my digestion needs to improve and with this asana I am sure I will benefit . The way to come out of vajrasana is very nice way to have a relaxed feeling ❤❤❤
Superb,thank you for the message.
Thank you so much dear Prashanth ji..... A very very valuable information in all aspects before doing Pranayamaa. This is the first time I watch such a valuable information about yoga and Pranayama.... 🙏
I am stuck here forever I'm not going anywhere, I find good knowledge, I find you at the right time
So grateful for all your videos ! Each video is a gift ! I love the way you explain everything and make it easy. Thank you so much ! 🇨🇵
7.58 சமானவாயு 👏👍🙏
11.47 ஆதிமுத்திரை 🙏15.45 சூரிய பேதி பிராணாயாமம்.
Thanks for explaining these yoga positions so well for beginners like me .
Great I am doing this vajra asna after taking food since year 95 n getting great results.Sir you have explained explicitly. Further eating food before sun set though very difficult due to working conditions.
I have never seen this kind of explanation before 😮 This is amazing. Thank you very much & God bless you!
Wonderfully explained. Things we casually know, but you Registered it in our mind. Thanks and lots of love to you Sir.❤
Very professionally executed and explained, thank you.
Namaste Guruji
In this video I have learnt about digestion and bloating. I am 75+ years old. But I have been Yog without any guidence. I am really thankful that from you I am able to do these with understanding and proper posture and sequence. I hope you will also guide me to Yoga for getting free from burping and belching. I hope you will bless me with your guidence. Naskar.
Thank you for the vajrasana 🙏 first time I learnt it properly
My God so nicely perfectly sincerely deeply correctly i don't have words to express you the way you explained each and every thing God bless you thankyou so so much for such beautiful informative video i am your new subscriber from Saudi Arabia ❤thanks again
🙏🏻🙏🏻🙏🏻
Love this channel. Such useful information.
Very beautiful sir, Please keep uploading sir .
Very beautiful way of explanation.
i have been battle with acids reflux for sometime now. This is very useful, your an excellent teacher.
You are a great teacher . Hope people are taking advantage of your videos to cure themselves.Best video available on net for gut health.❤
Keeping the pillow really helped. Thankyou for sharing the information.
10.00 so beautifully explained n no other yoga channel tell us in so much detail thank you sir
This really really works! ❤👍 Thank you so much I'm recovering from a disease and helped me to digest faster my food
Thanks for the update!! Gives us hope x
Mr. Prashant Jakmola you are very detailed in your demonstration. Thank you
I was looking for this kind of information for a long time but couldn't. Thanks Prashant j for this video.
Namaste ! Outstanding explanation of each step. I did not see this kind of deep explanation in any other videos.
Thank you for the precise meticulous details of how to perform the asanas safely and adequately without injuring oneself
Thank you . I am feeling good after i did it . Wonderful!
Sir please make a complete video for belly fat/flat tummy...thanks 🙏
🙏 God Bless You Beautiful Man 🙏 you are a true Master and Healer 🩷 thank you for all you do 🪷
And mainly you are a GOD gifted soul to the society May God bless you always 🙏🏻🙏🏻🙏🏻😊
first time i love English language , what a way to speak
Nicely Explained it Sir, we Respect and follow your suggestions. Thanks
Fantastic yoga teacher . You will have many many followers.Thank you.
Love this video, what amazing and gifted teacher you are. Thank you very much and God bless you ❤
Excellent video again. I am practicing yoga under the guidance of an expert. Your video helps me to understand this in depth. 🙏
Vajarasan should be done as soon as meal is taken or what time
Thank you very much Prashant for your inspiring teaching with powerful words 🙏
This was really super I was trying vajrasana for the past 5 years but I couldn't do it I used to have muscle sPrain, but with this technique it woRked
Thanks , I am overweight but I want to try this yoga.
You're an excellent teacher. Thank you for the interesting video🌼
Mam your hair so pretty
Your amazing I love your teaching thankyou for your inspirational lessons on yogi and digestion I'm so happy to of found your teaching thankyou 🙏🙏🙏
Many many thanks for your spellbound presentation .your teaching is more impressive.thanks a lot
Wow, I have never seen such a detailed video on yoga very well explained till beginning to end.
Extraordinary and amazing video .. .. Liked the way you clearly explained the digestive system and food taking timings and do's and don'ts after food.. .. thanks and keep on doing sir. Started to follow as you did feeling happy..
I like how you explain things and give options to us Westerners that aren't flexible. I have varicose veins in my legs and wondering if staying in this position is bad. I can only do one minute right now but want to work up to longer. I am 70, eat healthy and exercise and eat a plantbased diet but have always had poor digestion/slow intestinal motility. I hope this and your other video on constipation will help me cause digestion and constipation are my two problems!
No words to praise Ur teaching bro, God bless you
One of the best explanation i ever heard. Thank you. 🙏
Love the video prashantji
I sit in vajaraasana daily but did not know you can do Suryabandana praynam.
Thank you for your videos and helping the community
Thank you. Very clear explanation. I practice yoga and pranayama more regularly nowadays. Learned them almost 37 years ago, however never followed them regularly. Can you suggest something for my knee pain and rheumatic pain in my right hand? I never had these pains in the past; they are recent phenomenon. I am 74 and my I am diabetic.
Thank you Ji. Valuable information 👌
Very very clear explanation of Vajrasana
Thanku ji
Excellent. explanation and clarity. thanks a lot.
Thankyou so muchh. The way you explain says how deep your knowledge is
I am really fortunate to know you sir.. u are excellent teacher.. thank you so much..i am so grateful to you sir..
Sir your teaching method is tremandous 🙏🙏🙏
Very benifitial for us i cant find any video like you i can learn easyly
from your video thank you sir
May god bless you🙏🙏
Well explained Mr Prashant! Two questions: a)The pranayama: We only inhale through right and then exhale through left. Back to inhaling from right again, correct. This is not Anulom vilom right? b) How many breaths to take (considering inhaling and exhaling as one). Three times or five or seven etc? Thanks again.
This is very well explained. Thank you!
How perfect you explain .
I'm so appriciate you to share your great knowledge friendly .
I wish i could be in your class to learn more and get energy closely .
The most detailed information i have ever come across. Great work
I love this video more that you teach for me ..I have more problem with my stomach..I will practice all and thank alot
now your problem have gone or not¿
Simply awesome guidance ❤ slow and steady wins the race
I love all your videos; it's actually helped me a lot. I wonder how they figured all this out. It always fascinates me.
Impressive vdo. Highly impressed sir. The way you deliver is unique.
You have expressed scientifically.
Thanks a lot.
Hi dear Yoga Trainer, thank you so much from this useful video 😃
Thank you Prashantji. Such a wonderful session. God bless you 🙏
Yoga and Ayurveda are the best way to prevent many disease as i already following these tips & Take1 tsp of Yakrit Plihantak Churna on the daily basis for better digestive health
Since using Planet Ayurveda's Triphala Churna, my digestion is perfect. I'm so impressed!
Thanks a lot for your video. I had very gastric issues even though I did yoga. Thank you once again.
It's so nice to see your videos here dear Prashant Ji! I've been sharing them with my family. Prashant Ji, could you please do a video explaining how to detox from intestinal parasites? Thanks and namaste!!
Excellent Perfect Explanation with so much dedication.
Thanks for sharing, superb clip 👌👏👍
Excellent demonstration alongwith depth in the subject
Very nice,excellent teaching Sir👍🙏really helpful for us god bless u Sir thanks a lot.🌞🌞👍👍
VERY DETAILED THANK YOU SOO MUCH
Thank you. I’ve been having digestion problems 20 years. I will try these poses immediately! 😊
What’s the outcome after 4 months?