I was in a major accident 12 yrs ago, I started saying I love you to my son, husband and friends all the time now. My 33 yr old son ends every call with I love you!❤
My mom had dementia and told me she loved me every single day we spent together until her last days on earth!I loved her beyond words and told her so!I miss her terribly! 😢
My mother passed away March 1924 she was the queen of the family were all still really struggling. I’m out of state, but my brother and dad visit her every day and it brings them joy just to feel closer to her even though she’s with God and she’s powerful and well and everywhere all at once, but the only thing my mom end up sayinglast few years of her life was I love you and when you told her that she would get emotional in her so I love you. It’s very powerful and I’m so sorry about your mom and I love you and I’m giving you a big hug.
I stopped to close my eyes while listening to this and when I open them, I saw a heart shaped leaf had fallen into my water cup! Wish I could attach the picture here. ❤
The audio version of this had me in tears. I don’t know how to give it 5 stars on Apple Podcasts. However, it sneaked up on me and there went the waterworks. I’m about to walk my dogs and call my dad.
Thank you, Mel, for providing the world with the platform to have the opportunity to learn. After my divorce, it is close to 3 years now. I have developed the interest of learning how the brain functions at my age of 49.
Dear Mel, I have been listening to your podcast since day one, but this is one of the rare times I was actually able to watch it. I want to Thank You and Dr. Wendy for one of the BEST interviews ever. It was educational, motivating and so wonderfully emotional that the tears are still flowing. My Mom had dementia and passed away almost a year ago. She was 94. And no matter what, the last three words we said before we hung up the phone were “I love you”.
I have chronic fatigue syndrome and fibromyalgia. I work part time and I try to save my energy for everything I have to do so that never goes to exercise. But now I am motivated to walk around the block right now after hearing this podcast. And I plan on trying to do some every day thanks so much!
I’m with you on that (cfs and fibro) and exercising gives me more energy! Not when I only do it for 20 minutes, my body needs longer to feel the real benefits. And diet is definitely important too, no grains, sugars, etc for me anymore. Wish you the best 🙏🏼
@@Namava-o7kme too, but I haven’t yet found the magic number for exercise time or type for my body. I’ll do ok for a small amount of time and then I crash and burn and sometimes for days I can’t even get out of bed 😢
@@nataliemarshall7158 have you changed your diet? That was the first gigantic change for my energy. I started with SCD (specific carbohydrate diet), which helped already a lot. And now I’m on carnivore for almost 6 years, and that’s what helped me most. Exercise wasn’t possible before, I felt too exhausted, struggling to just get through the day. Many with auto immune issues get way better on carnivore, just by getting rid of all the cereals, seed oils, sugars, etc. I don’t need any supplements anymore, I get everything I need out of my food, just meat, poultry, fish, eggs, raw dairy. For many it sounds controversial but it has changed so many lives for the better. You might want to follow Elizabeth Bright, dr Anthony Chaffee, dr Mindy Pelz,…
I literally cried the moment Dr Wendy told about her parents..the 'I love you' phrase we tell our parents is not an ordinary expression, it's a powerful and emotional sign of deep love, compassion and gratitude..we won't be here today without them..they may not be forever with us so treasure every moment with them..create sweet lasting memories with them when they're still here...what a podcast..thank you Mel for bringing Dr Wendy to the show..❤
I have multiple sclerosis affecting my ability to walk, but i did it today, after listening to this podcast. I went and walked with my husband. I will start my daily walking routine, and I hope this flood of chemicals will help me ease my anxiety about my family enduring the war in my dear country lebanon🇱🇧
My mother passed away March 1924 she was the queen of the family were all still really struggling. I’m out of state, but my brother and dad visit her every day and it brings them joy just to feel closer to her even though she’s with God and she’s powerful and well and everywhere all at once, but the only thing my mom end up sayinglast few years of her life was I love you and when you told her that she would get emotional in her so I love you. It’s very powerful and I’m so sorry about your mom and I love you and I’m giving you a big hug.
Dr. Suzuki you are such an inspiration! I took one neuroscience freshman seminar as an undergrad student and, 10 years into my career in another area, after watching this, I find myself wondering if there’s a way to get back into the fascinating field of neuroscience. Thank you for reminding us our brains never stop growing and we never stop learning. And, thank you for sharing the beautiful story about your family saying I love you. Mel, you’re always giving us gifts of these amazing conversations and sharing your love with your listeners. The world would be a lot better place with more people like you two!
Just listed to this podcast while driving home. I’m in tears and quite moved by Dr. S personal experience and beautiful moment with her parents.❤ love this thank you
I've watched and listened to many many of Mel's podcasts and I have to say this has been my favorite so far. And I have had so many favorites in the past! There was something very special about this particular episode with Dr. Suzuki. I hope you have her on again very soon.
WOW!! I just love all brain information episodes and being able to visually see the different parts explained takes it to another level of self protection and how important it is to make the best choices possible every day. I’m watching my mother in law of 30 years deteriorate every day from Alzheimer’s and it has me so self aware of just how important this 3lb organ has on our lives. Thank you Mel and Wendy for this crucial important episode you put out there!! I will say I love you both😊
One of the very best podcasts I have ever heard in my life. Her energy was unsurpassed....my takeaway was we aren't stuck....move your body your brain will do the rest. 😊🎉
Mel, I’m learning English as a second language and you can’t imagine how much I thank you for all this interesting episodes, all you share is beyond wonderful! ❤
My Dad had Dementia and when asked by his two sisters who came to visit in his lasts days if he wanted anything he said he wanted 5000 kisses. ❤ He told each one of us that he loved us before he died in 2019 and we treasure how lucky we were to be able to be with him when he died 😢🤍🕊️ Miss him everyday. Thank you for this podcast it has given me hope xxx
Wow!! I think this is the best episode I have seen/heard from you Mel. Thank you to Dr Suzuki and to you, Mel for bringing this to us all. Love you and all the guests you share with us. Love from Auckland, New Zealand
When I was in university, we had a few weeks of labs in a human cadaver lab.. We didn't touch anything; just looked at the specimens. It was very moving, to think that someone was so generous as to donate their body so many of us could learn..
Thanks Mel. And let me tell you, that one Ted Talk video by Wendy inspired me to get into an actual workout routine from 2019 and it has helped me survive all odds. Thank you for being the reason to listen and watch her once again.
The part your father said I love you made me cry tho he has dementia. Also want to impart that to my young adults. I was amazed what I learn today about hippocampus which I need to get to know more. all this time I might started to acquire it for not being good at remembering things esp places Ive been. I owe you both this episode🙏🏻
Mel, thank you for this!! I’m 58, and I have committed to daily exercise while learning and this is my first learning video while walking for 45 min!! What a coincidence?!❤
such a very useful, energetic and touching episode. I just stay for 2 hours listening and taking notes what both you guys sharing!! the honor is mine!!
How impressive her story was; I couldn't control my tears; thanks a ton, Mel and Dr. Susuki, for this podcast and sharing your valuable information God bless you❤️🙏
My 21 year old son is a shaken baby syndrome survivor. Shaken at 3 months by his father while I was at school for the day. Has global brain damage. Thankfully he can walk and has strong will but lacks communication and gets angry a lot and can be very tough to get him to cooperate. He’s very irritable. I’ve got to get him doing some exercise.
Mel, you have such a great way for helping people to remember things by getting specific. For example, for the cold shower, after you put the conditioner in your hair, turn the hot water to cold. Brilliant! ❤
Mel, thank you so much for what you do!! Dr. Wendy confirmed I'm on the right path. No one has ever told me "I have a beautiful brain" the same way your words on a previous podcast Mel, a new definition of the agape women, changed my life as well. I am so grateful to have the opportunity to have watched this today. Thank y'all!!!!
Thanks Dr. Suzuki. Thanks Mel. I got chills and teary eyes. One of my fave episodes. Thank you Mel. More power to you and happy happy Birthday. Sending you love!
What a great and informative talk this was. Thank you Mel for having such a beautiful well informed guest on your show. We were all crying by the end!! ❤❤
I listened to this on Spotify and then decided to watch because it is so interesting and I wanted to see the brain. 🧠🙂 The way I started with cold showers is by turning it to cold while I massage the conditioner in my hair. Cold water on my head hurts, so I don't stick my head in. The warm water in my hair is a great distraction from the cold. Now that I've been doing it for a while, I tend to keep going colder until I get that rush and I stay at least a minute. I also started Jui-jitsu at the age of 58 and find combined with walking and gardening I get 3 to 4 hours of movement a day which is what my body needs. Thank you, Mel, for the great interviews!
This is dream collaboration for me because I love both powerful talented women. I have been sticking around them on RUclips. And I found this collaboration here finally. I’m so glad to see it. And I’m already excited before I finish it. And I swear I’ll watch this hundred times more.
This was so enlightening- has given me a true appreciation on the precious gift we as humans have - and to protect and preserve it to be way is so easy to do.
Mel Robins oh dear I had to come to my phone to comment on the podcasts your guests. Your grace and professional yet warm interviews have gained you another subscriber but fan. Not sure why now, but you are of service to us Thanks so much
You are both doing an amazing job, and your contributions to your audience are valuable and lovely. I remember when my Dad had a stroke; he wasn't able to talk, just looking at us, and I couldn't stop my tears. I was holding his hands, and he touched my face, and tears flowed. I said to him, 'I love you, Dad.' After two weeks in the hospital, he passed away, and when I remember those moments, I can't stop my emotions and tears from coming down.
What an amazing talk! So full of factual knowledge, scientifically informed advice and the heartfelt desire to be of service to others! It's talks like this that inspire people to make the necessary efforts to live their best life! Thank you Mel and to your guest, Doctor Suzuki!
I'm a bit mobility challenged some days, if I do too much then I thow myself into a fibro flare for days, sometimes weeks 😢 I do recognize the need for movement though, I dance as much as I can, sometimes just seated 😂 It's a fun exercise that we can all do❤
Sure! Changing your mindset involves adopting a growth mindset, practicing positive thinking, gratitude, mindfulness, and self-compassion. These changes can help improve your outlook and overall quality of life.
I take my showers before bed. . So is it still recommended to do the cold shower at night before bed or will that ramp up my system too much and make me not sleep?
It’s absolutely beautiful, please consider international giveaways for the rest of us. In the mean time, I’m gonna use my maternity leave to recreate this for my career planning. ❤
As a fellow Japanese American, the "I love you" dilemma struck a nerve with me too. It was solved when my mom battled kidney cancer, and time was growing short. So glad we broke that barrier.
Dear Mel, I have seen your podcast for the first time and immediately subscribed to your channel as I can't afford to miss such knowledge and interesting life changing sessions. With lot's of Blessings & Love from India❤
I ❤Mel BUT THIS EPISODE HAD TO BE ONE OF MY ALL TIME FAVORITES!!! In summary “EXERCISE IS A BRAIN 🛀 BUBBLE BATH!!” - Dr. Suzuki BUT THE SYNERGY THAT THESE 2 HAVE IS INCREDIBLE & IT IS SO WORTH THE WATCH!!! I was so excited to work out today!! I WAS SO EXCITED FOR THAT BRAIN 🧠 BUBBLE BATH & IT WAS AMAZING!!! ❤this so much!
Omg, I did the same, and my Daddy told me he loves me for the very first time, last month, and I’m almost 40 years old, that was the best day in my life 🥹🩷
Dr Wendy Suzuki od beautiful person with big light inside her :) what a beautiful person :) thank you Mel that you introduced her to us and gave us a chance to get to know her ❤it was so touching and so moving dialogue :) OMG thank you. Mel :) it was inspiring as always ❤❤
Such an interesting and soul touching episode ! THANK YOU SOOOOOO, SOOOOO MUCH o Rheingaue so vulnerable and authentic online. Noch of you? Love from Vienna, Anita ❤
I was in a major accident 12 yrs ago, I started saying I love you to my son, husband and friends all the time now. My 33 yr old son ends every call with I love you!❤
My mom had dementia and told me she loved me every single day we spent together until her last days on earth!I loved her beyond words and told her so!I miss her terribly! 😢
I'm so deeply sorry for your loss. What a blessing that your mom was so loving. May you be comforted in your grief. 🙏❤️
I never told my mom I loved her until she had dementia. Now we say it to each other every day. Too bad we had to wait until her brain deteriorated.
My mother passed away March 1924 she was the queen of the family were all still really struggling. I’m out of state, but my brother and dad visit her every day and it brings them joy just to feel closer to her even though she’s with God and she’s powerful and well and everywhere all at once, but the only thing my mom end up sayinglast few years of her life was I love you and when you told her that she would get emotional in her so I love you. It’s very powerful and I’m so sorry about your mom and I love you and I’m giving you a big hug.
The love is there even if we don’t share the words love is unmistakeable!
@AnnieDashthank you so much.
I stopped to close my eyes while listening to this and when I open them, I saw a heart shaped leaf had fallen into my water cup! Wish I could attach the picture here. ❤
O wow! These two brilliant women ❤ Thank you ver very much for sharing all of this interesting and useful content.
The audio version of this had me in tears. I don’t know how to give it 5 stars on Apple Podcasts. However, it sneaked up on me and there went the waterworks. I’m about to walk my dogs and call my dad.
I LOVE the fact that she got emotional talking about the I love yous! No matter who you are: 'I love you' matters!
Thank you, Mel, for providing the world with the platform to have the opportunity to learn. After my divorce, it is close to 3 years now. I have developed the interest of learning how the brain functions at my age of 49.
Dear Mel, I have been listening to your podcast since day one, but this is one of the rare times I was actually able to watch it. I want to Thank You and Dr. Wendy for one of the BEST interviews ever. It was educational, motivating and so wonderfully emotional that the tears are still flowing. My Mom had dementia and passed away almost a year ago. She was 94. And no matter what, the last three words we said before we hung up the phone were “I love you”.
I have chronic fatigue syndrome and fibromyalgia. I work part time and I try to save my energy for everything I have to do so that never goes to exercise. But now I am motivated to walk around the block right now after hearing this podcast. And I plan on trying to do some every day thanks so much!
I’m with you on that (cfs and fibro) and exercising gives me more energy! Not when I only do it for 20 minutes, my body needs longer to feel the real benefits. And diet is definitely important too, no grains, sugars, etc for me anymore. Wish you the best 🙏🏼
@@Namava-o7kme too, but I haven’t yet found the magic number for exercise time or type for my body. I’ll do ok for a small amount of time and then I crash and burn and sometimes for days I can’t even get out of bed 😢
@@nataliemarshall7158 have you changed your diet? That was the first gigantic change for my energy. I started with SCD (specific carbohydrate diet), which helped already a lot. And now I’m on carnivore for almost 6 years, and that’s what helped me most. Exercise wasn’t possible before, I felt too exhausted, struggling to just get through the day. Many with auto immune issues get way better on carnivore, just by getting rid of all the cereals, seed oils, sugars, etc. I don’t need any supplements anymore, I get everything I need out of my food, just meat, poultry, fish, eggs, raw dairy. For many it sounds controversial but it has changed so many lives for the better. You might want to follow Elizabeth Bright, dr Anthony Chaffee, dr Mindy Pelz,…
Same here. I have chronic migraine and fibromyalgia. I just started walking on a treadmill and can already feel the benefits. Best of luck to you!
Same! I actually walked for 10 minutes and felt good for a change. ❤
I literally cried the moment Dr Wendy told about her parents..the 'I love you' phrase we tell our parents is not an ordinary expression, it's a powerful and emotional sign of deep love, compassion and gratitude..we won't be here today without them..they may not be forever with us so treasure every moment with them..create sweet lasting memories with them when they're still here...what a podcast..thank you Mel for bringing Dr Wendy to the show..❤
I cried too...
I have multiple sclerosis affecting my ability to walk, but i did it today, after listening to this podcast.
I went and walked with my husband. I will start my daily walking routine, and I hope this flood of chemicals will help me ease my anxiety about my family enduring the war in my dear country lebanon🇱🇧
Hugs
❤
Grateful to ‘Betty’ for helping us all learn more and continuing to give long after she was on Earth.
I love, love, love that Mel asks the clarifying questions that we all are wanting to ask. You know your audience well dear woman!
My mother passed away March 1924 she was the queen of the family were all still really struggling. I’m out of state, but my brother and dad visit her every day and it brings them joy just to feel closer to her even though she’s with God and she’s powerful and well and everywhere all at once, but the only thing my mom end up sayinglast few years of her life was I love you and when you told her that she would get emotional in her so I love you. It’s very powerful and I’m so sorry about your mom and I love you and I’m giving you a big hug.
Thank you so much Mel for the opportunity to watch 🎉❤this podcast with Dr
Who's brain was that ? 😢
I love waking up to you Mel and feeling a purpose beyond my typical routine.
Thank you for this opportunity to listen to Dr. Suzuki. What a treat & blessing. Thank you for this opportunity Mel
I am going to say “I love you!”to my dad from today! Love your show! Thank you!
Dr. Suzuki you are such an inspiration! I took one neuroscience freshman seminar as an undergrad student and, 10 years into my career in another area, after watching this, I find myself wondering if there’s a way to get back into the fascinating field of neuroscience. Thank you for reminding us our brains never stop growing and we never stop learning. And, thank you for sharing the beautiful story about your family saying I love you. Mel, you’re always giving us gifts of these amazing conversations and sharing your love with your listeners. The world would be a lot better place with more people like you two!
I feel so robbed I never had Dr. Suzuki as a professor!!! Her classes must be SO popular.
From brains 🧠 , to exercise 🏃♀️ to crying 😭. Love this episode. Learned a lot especially about moving my body as much as I can. Thank u both! 🥰
So wonderful to read your comment with the expressive emojis! It's so cute! Thank you for sharing the positivity! 🥰🫶✨️
Just listed to this podcast while driving home. I’m in tears and quite moved by Dr. S personal experience and beautiful moment with her parents.❤ love this thank you
I’ve listened twice.
Don’t know how you manage to continue having such powerful interviews.
Thank you Mel🥰❤️🤗
I've watched and listened to many many of Mel's podcasts and I have to say this has been my favorite so far. And I have had so many favorites in the past! There was something very special about this particular episode with Dr. Suzuki. I hope you have her on again very soon.
The opening had me in tears ❤ there is no substitute to real love. We are so blessed to have it, even if limited 🙏
WOW!! I just love all brain information episodes and being able to visually see the different parts explained takes it to another level of self protection and how important it is to make the best choices possible every day. I’m watching my mother in law of 30 years deteriorate every day from Alzheimer’s and it has me so self aware of just how important this 3lb organ has on our lives. Thank you Mel and Wendy for this crucial important episode you put out there!! I will say I love you both😊
One of the very best podcasts I have ever heard in my life. Her energy was unsurpassed....my takeaway was we aren't stuck....move your body your brain will do the rest. 😊🎉
Mel, I’m learning English as a second language and you can’t imagine how much I thank you for all this interesting episodes, all you share is beyond wonderful! ❤
Me too. The Best way to learn 😊
My Dad had Dementia and when asked by his two sisters who came to visit in his lasts days if he wanted anything he said he wanted 5000 kisses. ❤
He told each one of us that he loved us before he died in 2019 and we treasure how lucky we were to be able to be with him when he died 😢🤍🕊️ Miss him everyday.
Thank you for this podcast it has given me hope xxx
Wow!! I think this is the best episode I have seen/heard from you Mel. Thank you to Dr Suzuki and to you, Mel for bringing this to us all. Love you and all the guests you share with us. Love from Auckland, New Zealand
Mel, thank you for loving us. I love you and you have made such a difference!!
My brain 🧠 is in LOVE with Dr. Suzuky. God bless her. Beautiful story. Smart, beautiful, sensible and owns her self-awareness. Admirable
It never fails. I learn so much every episode. Thanks, Mel and her crew. You are truly changing lives.
Mel, as always, a piece of master mind:❤.
Who's watching it too on November 22th,2024.
When I was in university, we had a few weeks of labs in a human cadaver lab.. We didn't touch anything; just looked at the specimens. It was very moving, to think that someone was so generous as to donate their body so many of us could learn..
Thanks Mel. And let me tell you, that one Ted Talk video by Wendy inspired me to get into an actual workout routine from 2019 and it has helped me survive all odds. Thank you for being the reason to listen and watch her once again.
This episode really is wonderful. Thank you Mel and all your guest. You are the best!!!
The part your father said I love you made me cry tho he has dementia. Also want to impart that to my young adults. I was amazed what I learn today about hippocampus which I need to get to know more. all this time I might started to acquire it for not being good at remembering things esp places Ive been. I owe you both this episode🙏🏻
Best Podcast ever, Dr. Suzuki is amazing and I admire her passion for her specialty. Thanks
Mel, thank you for this!! I’m 58, and I have committed to daily exercise while learning and this is my first learning video while walking for 45 min!! What a coincidence?!❤
such a very useful, energetic and touching episode. I just stay for 2 hours listening and taking notes what both you guys sharing!! the honor is mine!!
She is so clever and likable at the same time. What a lovely conversation!! Loved it! 😍
How impressive her story was; I couldn't control my tears; thanks a ton, Mel and Dr. Susuki, for this podcast and sharing your valuable information
God bless you❤️🙏
Oh gracious! She has me crying also. What a wonderful story she shared about her family.
Thank you beautiful ladies for a great conversation!!!
My 21 year old son is a shaken baby syndrome survivor. Shaken at 3 months by his father while I was at school for the day. Has global brain damage. Thankfully he can walk and has strong will but lacks communication and gets angry a lot and can be very tough to get him to cooperate. He’s very irritable. I’ve got to get him doing some exercise.
Mel, I love seeing you geek out! I’m right there with you 😅
Mel, you have such a great way for helping people to remember things by getting specific. For example, for the cold shower, after you put the conditioner in your hair, turn the hot water to cold. Brilliant! ❤
Mel, thank you so much for what you do!! Dr. Wendy confirmed I'm on the right path. No one has ever told me "I have a beautiful brain" the same way your words on a previous podcast Mel, a new definition of the agape women, changed my life as well. I am so grateful to have the opportunity to have watched this today. Thank y'all!!!!
Thanks Dr. Suzuki. Thanks Mel. I got chills and teary eyes. One of my fave episodes. Thank you Mel. More power to you and happy happy Birthday. Sending you love!
Any one else sobbing?!!!!😭 ❤
Oh wow, that story at the end made me cry ❤ God bless you Wendy and your family
What a great and informative talk this was. Thank you Mel for having such a beautiful well informed guest on your show. We were all crying by the end!! ❤❤
Saying I Love You is so powerful
Proud of her too and I’m thankful to have heard this. I hope I get to meet them both one day.
The "I love you " story happened to me too and I am so thankful. I didn't know that I would shed a few tears from this podcast.😊
I love this episode. Her excitement to share with you is contagious!
I listened to this on Spotify and then decided to watch because it is so interesting and I wanted to see the brain. 🧠🙂 The way I started with cold showers is by turning it to cold while I massage the conditioner in my hair. Cold water on my head hurts, so I don't stick my head in. The warm water in my hair is a great distraction from the cold. Now that I've been doing it for a while, I tend to keep going colder until I get that rush and I stay at least a minute. I also started Jui-jitsu at the age of 58 and find combined with walking and gardening I get 3 to 4 hours of movement a day which is what my body needs. Thank you, Mel, for the great interviews!
I had brain aneurysm surgery. It took months to recover. Thank God all is perfect now.
This is dream collaboration for me because I love both powerful talented women. I have been sticking around them on RUclips. And I found this collaboration here finally.
I’m so glad to see it. And I’m already excited before I finish it. And I swear I’ll watch this hundred times more.
Loved this impactful episode. Deeply moved by Dr. Suzuki's I love you story.
Thanks!
You’re amazing Mel! Thank you for what you do. You are making a difference to many people’s lives including mine.
So true , exercise boosts energy. You start a run tired but by the time you finish, you're pumped 😊😊😊
This was so enlightening- has given me a true appreciation on the precious gift we as humans have - and to protect and preserve it to be way is so easy to do.
Thank you Dr. Suzuki!, Thanks Mel!!...Amazing conversation, practical tools with a touch of love...simply priceless!.
Mel Robins oh dear I had to come to my phone to comment on the podcasts your guests. Your grace and professional yet warm interviews have gained you another subscriber but fan.
Not sure why now, but you are of service to us Thanks so much
You are both doing an amazing job, and your contributions to your audience are valuable and lovely. I remember when my Dad had a stroke; he wasn't able to talk, just looking at us, and I couldn't stop my tears. I was holding his hands, and he touched my face, and tears flowed. I said to him, 'I love you, Dad.' After two weeks in the hospital, he passed away, and when I remember those moments, I can't stop my emotions and tears from coming down.
I loved this podcast! I. Have been following you for over a year. This one was HUGE!
What an amazing talk! So full of factual knowledge, scientifically informed advice and the heartfelt desire to be of service to others! It's talks like this that inspire people to make the necessary efforts to live their best life! Thank you Mel and to your guest, Doctor Suzuki!
I'm a bit mobility challenged some days, if I do too much then I thow myself into a fibro flare for days, sometimes weeks 😢 I do recognize the need for movement though, I dance as much as I can, sometimes just seated 😂 It's a fun exercise that we can all do❤
So important that movement. For us w mobility issues especially.
Wow yes me too 🙏 I have fibromyalgia and is getting worse as I get older. I want to do alot of things, but then I'm down for days 😢😮 I understand 😔🙏🙏🙏
Sure! Changing your mindset involves adopting a growth mindset, practicing positive thinking, gratitude, mindfulness, and self-compassion. These changes can help improve your outlook and overall quality of life.
Hello from Paris
I love too much this video. It learn me a lot to improve my english and to understand a real conversation. Thank you
Thanks, Mel and Dr. Suzuki ❤ amazing heartfelt advice 🥰
One more awesome conversation with a charismatic and authentic human being!!! Thank you Mel and thank you Dr.Wendy🙏🙏💕💕
I started hot and cold showers and cold plunging about a year ago. It’s amazing how it elevates my mood and clears my head. Highly recommend!
This story is so touching and what a moment of realization why her dad could remember. beautiful ❤
Thanks
I was fortunate to be involved in three autopsies. It was so exciting to hold a brain that did feel heavy.
Dr Suzuki is an amazing human being and so are you Mel! Thanks for bringing us this content! May you have a Blessed 2025!!!
thank you so much Mel for this wonderful podcast and Dr.Wendy Iam so touched by every single word you said .
I've been following Dr. Wendy Suzuki for 3 years now and I can say what she taught us is legit. She is the real proven neuroscientist.
I take my showers before bed. . So is it still recommended to do the cold shower at night before bed or will that ramp up my system too much and make me not sleep?
@HH-gv8mx better take the warm shower at night, because it will help relaxing the tensions on our muscle.
What a gift, thank you Mel and Dr Z for this gift.
It’s absolutely beautiful, please consider international giveaways for the rest of us. In the mean time, I’m gonna use my maternity leave to recreate this for my career planning. ❤
As a fellow Japanese American, the "I love you" dilemma struck a nerve with me too. It was solved when my mom battled kidney cancer, and time was growing short. So glad we broke that barrier.
Thanks for this. I am inspired to walk and exercise more. I’ve noticed “ mental pause” since being in my 60’s.
Since i joined the free spotify i am so hooked listening to your podcast every day on my way to and from work.
English is not my first language and it was so easy to understand this podcast ❤ thank you so much, I’ll make some changes in my routine
I love this episode!!, This is ME!!!!, I really NEEDED this!!!!, Thank you so much!!!!, 🙏❤️🔥🥰🥰
Dear Mel, I have seen your podcast for the first time and immediately subscribed to your channel as I can't afford to miss such knowledge and interesting life changing sessions. With lot's of Blessings & Love from India❤
I ❤Mel BUT THIS EPISODE HAD TO BE ONE OF MY ALL TIME FAVORITES!!! In summary “EXERCISE IS A BRAIN 🛀 BUBBLE BATH!!” - Dr. Suzuki BUT THE SYNERGY THAT THESE 2 HAVE IS INCREDIBLE & IT IS SO WORTH THE WATCH!!! I was so excited to work out today!! I WAS SO EXCITED FOR THAT BRAIN 🧠 BUBBLE BATH & IT WAS AMAZING!!! ❤this so much!
this was much needed for me and it was heart felt as well!
Thaks to Mel and Dr. Suzuki for such a wonderful episode!!
I am so grateful for these amazing podcasts Thank you so much ❤
Thank you so much for this video Mel and Dr. Wendy Suzuki ❤
Omg, I did the same, and my Daddy told me he loves me for the very first time, last month, and I’m almost 40 years old, that was the best day in my life 🥹🩷
Dr Wendy Suzuki od beautiful person with big light inside her :) what a beautiful person :) thank you Mel
that you introduced her to us and gave us a chance to get to know her ❤it was so touching and so moving dialogue :) OMG thank you. Mel :) it was inspiring as always ❤❤
Hello from Paris. Your video is really useful for me. It helps me a lot to improve my english and the pronunciation. Thank you
Such philosophical talk with no mention of our circumstances how much assistance how much abandonment how much bad health.on one BRAIN
Such great information!
Dr Wendy is a phenomenal storyteller. She really made learning fun. I really hope that you have her back again.
Risings to all that are watching may the knowledge shared increase your daily routine
Such an interesting and soul touching episode ! THANK YOU SOOOOOO, SOOOOO MUCH o Rheingaue so vulnerable and authentic online. Noch of you? Love from Vienna, Anita ❤