I am a registered nurse but suffer from a chronic bowel condition and have inherited some of your ideas and it is a life changing experience for me. Your ideas are very clear and aspiring. Thanks for sharing.
Since I have been doing daily intermittent fasting, regularly omad -one meal a day, I came to believe that fasting is the most important thing for mental and physical health, along with breathing exercises, workouts, spending time in nature, meditation, yoga, qigong etc.....I also do cold exposure in winter here in europe, and it also helps to awaken the body'natural healing and striving mechanisms....Thank you for the useful info, it is exactly so😊❤......my skin is cleaner, my bile production has increased, my mood is stable, I feel good, I am toned, .I have more energy, I just do what needs to be done meaning I rarely procrastinate, my thinking is sharper, more focused.....😊
Wow. So idealistic. I have asked acharya as well. I would like to know when we say ardha upavas or purna upavas, Is morning tea and any fruit consumption as BF a break to the intermittent fasting? I have two meals daily lunch and early dinner. But is breakfast of desi tea, and any bread/fruit considered as a third meal?
@@bhogapappu4527 The purpose of fasting is to cleanse, detox the body. Dry and waterfasting is the most effective, induces autophagy. any liquid that is not water will reduce the efficiency of the fast little or more. Some green tea, herbal tea, lemony water, even coffee without sugar, will not break the fast. High glycemic, sugary drinks will break the waterfast.There is also juice fast, where juices, smoothies can be consumed, it has also some cleansing effect......any solid food is breaking the fasting. I sometimes combine waterfast with juicefast, I drink mainly water, some herbal tea and if I am very hungry, I drink a celery-avocado smoothie, or veggie juice.......I hope this helps, thanks and have a nice day :)
I thought about this just this afternoon. I eat just 1 time a day, so I fast for 16 hours easy. but I eat very late, because I wait for my peaceful time at home at 9PM. I realized this afternoon that my agni is weak at this hour, and I should eat earlier. I'll introduce this in my diet. thanks!
This is great, thanks. I also wanted to add some more information here. Fasting will help remove negative thought-forms as well as destructive habits. From a physiological stand point, one of the healthiest things you can do is fast. It increases autophagy - body's self repair mechanism (autophagy decreases with age but you can boost it with fasting), increases growth horormone production and stem cell prodcution - so in other words your tissues/organs will start healing themselves. Not only that, it will increase neurogenesis - increase the rate neurons are made and repaired. It also boosts the mitochondria in the body - your energy will begin to increase by a lot. How to start - its very very easy. Your body will adapt very quickly. The first 1 to 2 weeks you want to stop eating breakfast. In the beginning you may feel tired - this is because your body is adjusting. After your body adjusts to not eating breakfast, you want then begin a form of intermittient fasting. Eat between the times of 12 and 6 o'clock. 2 meals. Then taper it down to 1 meal and finally you can do a 24+ hour water fast VERY easily. You can do this every other day for maximum benefits, although going into a 2-3 day water fast will yield the most results. One final thing I wanted to add - make sure when you're fasting that you get live vitamins/minerals - I have a green powder shake w/ water in the mornings which contains all fruit/vegetable/wheat grass, super food extracts - this won't break your fast. If you take vitamins in pill forms - these are synthetic and are not nearly as effective as live vitamins/minerals.
Good tips and knowledge. I know how fasting can be a boon to your life. I have been ON and OFF but somehow I struggled to keep on consistent manner. I have been trying since 2018 but still couldn’t build my regiment. I am well aware about all benefits and all to your life and body in a long run, in fact I have few books of Dr.Fung. But my issue is to keep on track on regular basis. Any inputs/tips for this matter, please?
@@Sonia7spice So what you should try doing is starting slow. You don't have to go into a 24 hour fast immediately. Try to stop eating breakfast first. So in other words, your dinner should be by around 6:00pm. So your fast begins at 6:30pm and you eat lunch the next day at around 12:00pm. So that alone is around a 17hr fast. And when you do eat, try to avoid too many carbs/sugars as these things increase cravings. But keep doing this until you feel comfortable. If you can stick to this, your body will adapt quick. Then you can move on to only 2 meals a day between 12:00-6:00, then 1 meal a day, then start doing a 24 hour fast. You can also choose to eat normal 1 day and fast the next day when you're starting out. If you take it slow, its achievable.
Thank you for your tips. Yeah, I started with 12, then 14, and then gradually increased to 16/18 and 24 hours. I achieved some good results for few months. But somehow everything collapsed and now I’m struggling to restart. As you said everything is achievable and with baby steps I am going to do. 🤞
Been guided to do a fast. This is my first water fast. I’ve had gut issues and pain from fibroids. I’m over it! I want to clean my body and mind!! I drink teas daily and will be using herbs during my water fast!
Thank you very much for explaining this. I am suffering from glucose intolerance. And because that I have eliminated lots of food, including fruits, from my diet for many years now. But was still suffering with brain fog and waking up in the morning feeling tired. I recently started your 16 hours fasting, and felt a difference just after the first day. And I am continuing this fasting as long as it takes for the food intolerances to go away. I hope that it is possible to be reversed. Thank you very from Toronto, Canada 🙏
Hi thanks for this session. I need your expert advice 1. Whenever I tried not taking dinner, I have faced lots of gas generation in stomach thus not getting sleep. 2. I generally take dinner at 7.30 pm and sleep by 10. 30 Pm. 3. I get up by 6 am and immediately drink 3 glasses of warm water . Go for a walk 30 minutes, come back and do yoga for 1 hr. 4. By 9.45 am, I take 1 omelet and drink a glass of hot water, and lettuce leaf, Apple, green chutney , 3 spoon roasted flax seeds powder , few roasted peanuts . 5. In lunch - cooked vegetables, moong dal curry...some days sweet potatoes or brown rice, and curd. 5. At 4 pm green tea or black coffee , 3 soaked Almonds, 1or 2 cashew, half Apple or and other fruit 6. At 5pm go for a walk 30 minutes....come back and yoga for 30 minutes. 7. Then take a bath and chanting for 20 minutes I am 68 Weight around 52 Height 5.2 I have diabetic on control Cholesterol on control Awaiting your suggestion Thanks Malathy Nair from Australia
I like Your Commitment and Care :) You are one of the best yoga Acharya available online with correct information:) Thank You Keep spreading the right knowledge. All the Best
Excellent information on this channel, better than extremists that push fasting for a week or two. I can manage 3 days for a chronic disease, twice a year👏
In Sri Lanka , monks in Buddhist ashrams they do regularly as Lord Buddha's great advise. Early morning 6am afternoon 11. 30am b. After that nothing to eat but water, tea , herbal tea only.
Excellent suggestions and wise applicable rules to follow for healthy gut and energy level. Thanks for your brightness and indepth teachings to maintain health. I am a patient of this disease, now I got the remedy. ......... Shakir Baloch Islamabad Pakistan
Sir, I am 67 years old, I have Trigeminal Neuralgia. I really suffered so much with my nerve gum pain. Will the 16 hours fasting cure my Trigeminal Neuralgia? In 1 week how many times I must do the 16 hours Fasting? After the 16 hours fasting what shall I eat to break the fast? Shall I eat immediately light meal or a heavy meal? I need your advise. Thank you and May God Bless You More For Always.
Whatever you said is true sir. U have explained in detail. I am unable to control food cravings. I get fatigued if I fast and feel hungry before sleep if I finish my dinner by 7pm. I even want to control my tea cravings. Please do a video on how to control tea addiction and how to control food cravings. Thank you
I think craving for tea may be due to adrenal issues. Please see if you electrolytes are balanced. You a take fresh coconut water to which you can add sea salt or rock salt and juice of half a lemon for this. Take it in an empty stomach. Preferably one hour before food or two hours after food. You also need to eat only wholesome food with sufficient protein and good fat
@@magicwoman8239 hi. Thank you so much for your guidance. I guess you are right. I feel dehydrated even after drinking water. But we won't get fresh coconut water here. I am in the USA. To add to that, this climate gives more cravings. Can you suggest other than coconut water for electrolyte balancing?
Thank you 🙏🙏 Prashant Ji. It's very important and informative. I am doing intermittent fasting but not 💯 in consistency and not with full knowledge on this. This video helps me a lot to maintain the perfection of fasting.
Thank you Prashant ji very informative video, am capable of fasting but when i think of fasting i feel more hunger n tend to keep munching i don't know why this happens with me. Can u please suggest some yoga or pranayam for snoring.
namaste Acharya. If I do Purna upavaas, I have two problems and so stopped it long back: 1) my stomach and intestines bloat with gas 2) acidity kicks into forehead and face and so difficult to function during working.
Amazing, clear and informative introduction to fasting. I feel like I can get started now with this understanding (which has motivated me further) and am excited to do so! Thank you Prashantj
Thank you so much for detailed information, could u plz tell can this help for one who is suffering from gas, Bloating n heart burn or acidity.. plz reply guruji..thanks 🙏
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
I am a registered nurse but suffer from a chronic bowel condition and have inherited some of your ideas and it is a life changing experience for me. Your ideas are very clear and aspiring. Thanks for sharing.
Since I have been doing daily intermittent fasting, regularly omad -one meal a day, I came to believe that fasting is the most important thing for mental and physical health, along with breathing exercises, workouts, spending time in nature, meditation, yoga, qigong etc.....I also do cold exposure in winter here in europe, and it also helps to awaken the body'natural healing and striving mechanisms....Thank you for the useful info, it is exactly so😊❤......my skin is cleaner, my bile production has increased, my mood is stable, I feel good, I am toned, .I have more energy, I just do what needs to be done meaning I rarely procrastinate, my thinking is sharper, more focused.....😊
I need to hear and implement this
Wow. So idealistic.
I have asked acharya as well.
I would like to know when we say ardha upavas or purna upavas,
Is morning tea and any fruit consumption as BF a break to the intermittent fasting? I have two meals daily lunch and early dinner. But is breakfast of desi tea, and any bread/fruit considered as a third meal?
@@bhogapappu4527 The purpose of fasting is to cleanse, detox the body. Dry and waterfasting is the most effective, induces autophagy. any liquid that is not water will reduce the efficiency of the fast little or more. Some green tea, herbal tea, lemony water, even coffee without sugar, will not break the fast. High glycemic, sugary drinks will break the waterfast.There is also juice fast, where juices, smoothies can be consumed, it has also some cleansing effect......any solid food is breaking the fasting. I sometimes combine waterfast with juicefast, I drink mainly water, some herbal tea and if I am very hungry, I drink a celery-avocado smoothie, or veggie juice.......I hope this helps, thanks and have a nice day :)
Ay5
😊@@anjiladevi1389
I thought about this just this afternoon. I eat just 1 time a day, so I fast for 16 hours easy. but I eat very late, because I wait for my peaceful time at home at 9PM. I realized this afternoon that my agni is weak at this hour, and I should eat earlier. I'll introduce this in my diet. thanks!
This is great, thanks. I also wanted to add some more information here. Fasting will help remove negative thought-forms as well as destructive habits. From a physiological stand point, one of the healthiest things you can do is fast. It increases autophagy - body's self repair mechanism (autophagy decreases with age but you can boost it with fasting), increases growth horormone production and stem cell prodcution - so in other words your tissues/organs will start healing themselves. Not only that, it will increase neurogenesis - increase the rate neurons are made and repaired. It also boosts the mitochondria in the body - your energy will begin to increase by a lot. How to start - its very very easy. Your body will adapt very quickly. The first 1 to 2 weeks you want to stop eating breakfast. In the beginning you may feel tired - this is because your body is adjusting. After your body adjusts to not eating breakfast, you want then begin a form of intermittient fasting. Eat between the times of 12 and 6 o'clock. 2 meals. Then taper it down to 1 meal and finally you can do a 24+ hour water fast VERY easily. You can do this every other day for maximum benefits, although going into a 2-3 day water fast will yield the most results. One final thing I wanted to add - make sure when you're fasting that you get live vitamins/minerals - I have a green powder shake w/ water in the mornings which contains all fruit/vegetable/wheat grass, super food extracts - this won't break your fast. If you take vitamins in pill forms - these are synthetic and are not nearly as effective as live vitamins/minerals.
Hindi may batay
Good tips and knowledge. I know how fasting can be a boon to your life. I have been ON and OFF but somehow I struggled to keep on consistent manner. I have been trying since 2018 but still couldn’t build my regiment. I am well aware about all benefits and all to your life and body in a long run, in fact I have few books of Dr.Fung. But my issue is to keep on track on regular basis. Any inputs/tips for this matter, please?
@@Sonia7spice So what you should try doing is starting slow. You don't have to go into a 24 hour fast immediately. Try to stop eating breakfast first. So in other words, your dinner should be by around 6:00pm. So your fast begins at 6:30pm and you eat lunch the next day at around 12:00pm. So that alone is around a 17hr fast. And when you do eat, try to avoid too many carbs/sugars as these things increase cravings. But keep doing this until you feel comfortable. If you can stick to this, your body will adapt quick. Then you can move on to only 2 meals a day between 12:00-6:00, then 1 meal a day, then start doing a 24 hour fast. You can also choose to eat normal 1 day and fast the next day when you're starting out. If you take it slow, its achievable.
Thank you for your tips. Yeah, I started with 12, then 14, and then gradually increased to 16/18 and 24 hours. I achieved some good results for few months. But somehow everything collapsed and now I’m struggling to restart. As you said everything is achievable and with baby steps I am going to do. 🤞
What powder do you use for vegetable shake??
Been guided to do a fast. This is my first water fast. I’ve had gut issues and pain from fibroids. I’m over it!
I want to clean my body and mind!!
I drink teas daily and will be using herbs during my water fast!
Thank you very much for explaining this. I am suffering from glucose intolerance. And because that I have eliminated lots of food, including fruits, from my diet for many years now. But was still suffering with brain fog and waking up in the morning feeling tired.
I recently started your 16 hours fasting, and felt a difference just after the first day. And I am continuing this fasting as long as it takes for the food intolerances to go away. I hope that it is possible to be reversed. Thank you very from Toronto, Canada 🙏
I'm from Pakistan my father eats food at sun set time from his childhood nd he is completely healthy
Nice 👍 video nice sharing sir thanks for sharing
So nice of you
Hi thanks for this session. I need your expert advice
1. Whenever I tried not taking dinner, I have faced lots of gas generation in stomach thus not getting sleep.
2. I generally take dinner at 7.30 pm and sleep by 10. 30 Pm.
3. I get up by 6 am and immediately drink 3 glasses of warm water . Go for a walk 30 minutes, come back and do yoga for 1 hr.
4. By 9.45 am, I take 1 omelet and drink a glass of hot water, and lettuce leaf, Apple, green chutney , 3 spoon roasted flax seeds powder , few roasted peanuts .
5. In lunch - cooked vegetables, moong dal curry...some days sweet potatoes or brown rice, and curd. 5. At 4 pm green tea or black coffee , 3 soaked Almonds, 1or 2 cashew, half Apple or and other fruit
6. At 5pm go for a walk 30 minutes....come back and yoga for 30 minutes.
7. Then take a bath and chanting for 20 minutes
I am 68
Weight around 52
Height 5.2
I have diabetic on control
Cholesterol on control
Awaiting your suggestion
Thanks
Malathy Nair from Australia
Excellent share..thanks
I HAVE BEEN DOING THE 12 HOUR FAST I AM LOSING WEIGHT AND FEELING GOOD. THANKS FOR SHARING. I AM NEW TO THIS CHANNEL
Will you please tell me in this 12 hours of gap do we drink water or buttermilk?
Very helpful information ! Thank you sir
Blessed to hear this . Thanks for sharing. I gonna start today ❤❤❤
Very very useful information sir thanks a lot
Thank you sir.....
I want to hear from you more....
Awesome clear & beautiful explanation... Much appreciated 👌🙇♀️
Thank you 🦋👏
Thank you for sharing.
Well done ! Fasting is the most important healthy practice and it's free.... Understand why health world organizations don't present it usually....
I like Your Commitment and Care :) You are one of the best yoga Acharya available online with correct information:) Thank You Keep spreading the right knowledge. All the Best
VERY DETAILED AND PRICISE THANK YOU SOO MUCH FROM JAPAN
Excellent information on this channel, better than extremists that push fasting for a week or two. I can manage 3 days for a chronic disease, twice a year👏
Amazing information ❤
Wow thank you keep it up very educational 🙏
Excellent and educative 🙏🙏
You bring my life back...thank you so much
Thank you God bless always ❤
Well said! Thank you!
Thank you for the crisp and clear knowledge 🙏
Thank you❤
Excellent thanks
In Sri Lanka , monks in Buddhist ashrams they do regularly as Lord Buddha's great advise. Early morning 6am afternoon 11. 30am b. After that nothing to eat but water, tea , herbal tea only.
🙏✨️💙
Can diabetes and CKD Patients do fasting
Same in Thailand 😊
Excellent suggestions and wise applicable rules to follow for healthy gut and energy level. Thanks for your brightness and indepth teachings to maintain health. I am a patient of this disease, now I got the remedy. ......... Shakir Baloch Islamabad Pakistan
Sir, I am 67 years old, I have Trigeminal Neuralgia. I really suffered so much with my nerve gum pain. Will the 16 hours fasting cure my Trigeminal Neuralgia? In 1 week how many times I must do the 16 hours Fasting? After the 16 hours fasting what shall I eat to break the fast? Shall I eat immediately light meal or a heavy meal? I need your advise. Thank you and May God Bless You More For Always.
Thanks a lot for your noble venture.
I convey my deep regards to you for your valuable suggestions.
Great information
Thank u appreciate the knowledge 13:36 take the challenge
Thank you so much 🙏🙏🙏🙏
Grateful I saw this video. Thanks a bunch.
Thanks Bro, very insightful 🙏
Thank u Guruji may god bless u in ur work
Thanks a lot this explains in details what I already practice without knowing details about it.
Well explained ji....
Thank you a lot for very interesting information
Perfect
Very nice performance thanks
Tq U sir i have following this method in 1year i following sir interment fasting sir
From Ottawa Canada, I am very grateful to have the opportunity to receive your knowledge thank you for sharing it with the rest of the world 🙏✨
प्रशांत गुरु जी प्रणाम बहुत अच्छी जानकारी गुरु जी kya diabetes patients yeh upvaas rakh sakte
Very useful information, thank you ji
Thank you. Yes it's excellent method. Very well explained with deep concern. God bless you.
Thank you so much Prashant J Sir, it’s so informative and helpful…Grateful for sharing 🙏🏻❤️
Whatever you said is true sir. U have explained in detail. I am unable to control food cravings. I get fatigued if I fast and feel hungry before sleep if I finish my dinner by 7pm. I even want to control my tea cravings. Please do a video on how to control tea addiction and how to control food cravings. Thank you
I think craving for tea may be due to adrenal issues. Please see if you electrolytes are balanced. You a take fresh coconut water to which you can add sea salt or rock salt and juice of half a lemon for this. Take it in an empty stomach. Preferably one hour before food or two hours after food. You also need to eat only wholesome food with sufficient protein and good fat
@@magicwoman8239 hi. Thank you so much for your guidance. I guess you are right. I feel dehydrated even after drinking water. But we won't get fresh coconut water here. I am in the USA. To add to that, this climate gives more cravings. Can you suggest other than coconut water for electrolyte balancing?
Thanks so much for coming to my way big fans from Nigeria 🇳🇬
Very informative
Namaste Prashant thank you for this video you are the best please can you send me a video how to control my cholesterol will be grateful stay blessed
Thank you for this informative video from South Africa
Excellent message to each and every person, good morning this is Raju khanuri from Sankeshwar I am very much interested this type video. Thank you
We are very thankful to you brother.
Please suggest best practices to cure acute / chronic sinusitis problems 🙏
Thanks brother for these knowldege
Thank you 🙏🙏 Prashant Ji. It's very important and informative. I am doing intermittent fasting but not 💯 in consistency and not with full knowledge on this. This video helps me a lot to maintain the perfection of fasting.
Thank you Prashant ji very informative video, am capable of fasting but when i think of fasting i feel more hunger n tend to keep munching i don't know why this happens with me. Can u please suggest some yoga or pranayam for snoring.
Thankyou sir, your valuable suggestions
Very clear and informative information on Fasting - great for someone like me who is new to fasting and wanted to begin a weekly practice ❤
Thank you for all the information,God bless you 🙏
Thanku so much sir
Thank you for the valuable information 🙏🏻
Super sir ❤
Good information 👍 thanks sir
Thanks guruji for information about fasting
Great job 👍
do you have any tips for alopecia?
Thank you so much. it was very informative.
Thank you Sir 🙏.
Can you make a video about how to release restored trauma from body??
Very very crystal clear explanation sir
Thank you for such a detailed explanation!🙂
Sir,thanks for the information.
Please let me know if we can drink water during fast.
Thanks
namaste Acharya.
If I do Purna upavaas, I have two problems and so stopped it long back:
1) my stomach and intestines bloat with gas
2) acidity kicks into forehead and face and so difficult to function during working.
Om shri gurubhyo namah
Thanks 😊🎉
Thank you for sharing
Thank you guru ji ❤
Thank you
Thank you for sharing your knowledge 🙏
Thank you so much
Thank you sir
Pls explain if the stomach is empty it creates gastric
Hi you are the best
Hello.. thanks for this beautiful informative channel.. very grateful.. can I please request if you show yoga Asana for insomnia? Thanks
Thank you Prashant Sir, please also guide on how to break the fast esp 16, 18, 24, 36 hrs and 3 days water fasting
Thank you 🙏 pls make many more such health improving motivational videos kindly 🙏
Amazing, clear and informative introduction to fasting. I feel like I can get started now with this understanding (which has motivated me further) and am excited to do so! Thank you Prashantj
Big fan of this guy always bring nice videos ❤
Thanks so much for this, within the period of fasting, can one drink water?
Thank you so much for detailed information, could u plz tell can this help for one who is suffering from gas, Bloating n heart burn or acidity.. plz reply guruji..thanks 🙏
Thank you sir
Is it applicable for diabetic patients?
Can't be paid just by saying thank you......these sharings are treasure...❤
After having food at or post immediate sunset till next 16 hours fasting, is it advisable to drink water
Thank you for sharing your knowledge Master🎉
Thank you so much brother. Very well explained. Do you have any tips to cure asthma problem? Please advice. Thank you🙏
Can u kindly clarify if coffee tea is allowed in the fasting window