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How can one fast any way, including the type you speak of, when I have been for years a diagnosed, and actually diagnosed Hypoglycemic? Any advice would be great. Thanks.
@@angietyndall7337 you dont. and dont need to at all, this only really works for people that sit in a office all day and actually dont use energy at all. this would literally kill me at my job working 10-14 hours and walking 20-40k steps a day. this advice is like placebo it only works if you believe it works.
@@HammyankeeJesus is Lord sent by God to redeem our sins so that we have an opportunity to enter into the Kingdom of Heaven. Because God is a spirit, he had to come down to earth in Human form to not only relate to us on our level, but to show us how to overcome the various obstacles as humans. The unblemished sacrificial lamb did this out of LOVE for mankind. He is the way, the truth, and the light, and no one can go to the father, except through him. This is Bible. And nowhere in the Bible does it refer to Jesus as a messenger, he didn't just have a message to give, he had a ministry to save lives!!
Glad to hear it and nice job. People are ignorant to what alcohol abuse can do to the body so they say ignorant things like "def wasn't the stopping alcohol that did it lol" simply because they have no idea what they're talking about.
@@christopherhobb7702 No specific one really, because there are lots of investment plans and strategies littered all over the internet today, for instance, investments like real estates,gold, drop shipping crypto currency and lots more
@@jeremygood3246 I'm working under a platform that brings good return in my life and I've been making my weekly returns without stress all in cryptocurrency
I’ve done a 21 day water fast and a 25 day. It was crazy intense but I tapped into something I didn’t know could happen. I had been trying to have children for 9 years and nothing. After I did the 21 day water fast, I conceived the following month. It happened twice already!!!
Fasting really restarts your body to its healthiest state. There is no medicine more effective and that cures So MANY issues. It migtve even helped your children to be healthier in your womb. God bless you. May he guide you to the right path as long as he wills it.
Wooow... I have the same issues i cant get pregnant.i eat much vegetables, fruits and etc ... I think i will try this fasting , hopefully could help with my hormones
@@111tuttifruttiyou might need some fat, too. Hormones need fats. Not saying not to fast, but we do need fats. Also, maybe your partner could fast too? Its not always the woman who needs to heal.
FYI to everyone commenting, yet not understanding Fasting. A 3 day Water Fast means you eat nothing and only drink water for 3 days. FYI Electrolytes are extremely important during prolonged fasting, which is what a 3-Day water fast is. I've gone 11 days water and electrolytes only. Some people do 30 days. Fasting helped cure my night urination, snoring, skin tags, gout or whatever was going on with my ankle, acne, fatty liver, low Testosterone, mood, memory issues....the list goes on. Pills from Dr's mostly cover up the main issue of too much sugar, bad diet, and overeating. Fasting will actually CURE your body. Been doing this for 3 years... And I feel better than I did in my 40's.
Thanks for the clarification, when I read the title of this video I honestly thought Water Fasting was about AVOIDING WATER at all costs. Of course that didn't make sense in my mind and that's the reason why I ended up checking the video. "WATER FASTING"... In my opinion, quite if a misleading name for a diet.
I did a 3 day fast once awhile back and I felt so good on day 3, it was like the world went from being in 360p to 8K. All of my senses were like incredibly clear and strong and I felt so calm yet so focused also. I gotta get back into doing it
I know exactly what you mean I did a 3 day fast around 2018-2019 and feeling was indescribable. I remember not being to sleep because I had tons of energy and seeing the world in 8k also seeing colors vividly and euphoria
I was depressed when my fast was about to end, I've never felt more at ease and content in my whole life. ☦️🕊❤️🔥🛐 God bless in Jesus's mighty and blessed name
@@briananderson1246stay encouraged brother, the joy of the Lord is your strength. These trials bring testimonies and build us up in faith + trust in His goodness🔥🔥🙌🏾
True. People don't realized how much time in prepping, eating and clean up takes. Food also elicits an emotional response in humans both good and bad for some people.
I’m 38 hours in. I haven’t had any problems. No headache, not tired, not hungry. My stomach started growling while typing this lol. But I read something that made sense to me. Our stomachs don’t growl it’s not an animal. That’s our stomach shrinking and junk stuck in our intestines are breaking apart. So I’m just reminding myself that I’m not hungry it’s my body doing what it needs to.
I am a doctor and I have been supervising fasting... 3 to 45 days ... since 1984. We had a forum in St Petersburg university in 2009 with experts from all over the planet. Conclusion: We are still looking for a condition that does not improve at least somewhat when you fast. . Dr Sung, I admire you and agree with you. Let's hope the world learn from you.
@@stacibayles2085 I believe so but there are of course many causes of renal failure and they will respond in different ways. Thus the only guarantee is that it will not become worse. But please it is necessary to eliminate the chemicals released, so one needs to perform elimination activities.
I’ve been doing 90 hour water fasts, twice a year for about 6 -7 years now. Simply amazing stories of how my body attacked problem areas that needed healing & it’s a painful experience but it heals so many things like tennis elbow, joints, back etc. I’m so much healthier now than 20years ago. I’m 61 .
I've been intermittent fasting about 20-24 hours every day, one meal a day, coffee in the am water the rest of the day, one meal at night for a month or so now. I have some issues with the muscles in my shoulder being out of place, wonder if this would help. Might be worth a try.
@@naturalLin I forgot about fracturing my nose, 7 months later did my fast, apparently stem cells attacked my nose to heal, soooo painful, swollen nose up my forehead & under both eyes. Another time healed my incurable tennis elbow, sooo painful, in both arms from handling heavy logs 1 handed for wood burner. My warts went away on my arm. Everyone thinks I’m over 10 years younger than I am.
I was on a 3day fast in february and march, 144 days, i was diagnosed with diabetes in 2019, last week i went for my 6months checkup my results came back im totally healed from diabetes, praise the lord,cos i was praying during that time that God must heal me from diabetes, i dont want to take tablets anymore and i change my eating habits. Its good to disciplie yourself to make a change. Its a great step i the right direction.❤❤
God didn't heal you. Your body went through the same process than anyone elses body would go through that doesn't believe in God. Your brainwashing makes you think anything that heppens to you that you want to happen to you is God. Wake up.
I have 30 hours to go. I keep watching this video for encouragement. It helps to know what is going on in my body to keep me heading for the finish line. Thank you.
@@Castellanocreep My life has completely changed in the matter of 3 weeks!! God is so good. I was lost and feeling hopeless, but God came through and things are completely different than they were 3 weeks ago. How was it for you??
I'm on my first 3 day fasting per week. This is my 3rd day and tomorrow I'll eat. Then I start my next 3 day fast on Sunday. I plan on doing this until the beginning of Summer. I have 30-50lbs to lose before Summer.
I did a 3 day water fast from last Thursday through Saturday and when I got up from praying, the Holy Spirit immediately set me free from fear that had developed years ago. I bless and praise the Name of Jesus.
Have done a 3 day fast couple times now. What Dr. Jin Sung details in this video is bang on. The worst of it is the first 24-36 hours. After that it's pretty easy. It is more of a mental game with yourself if anything.
I'm at 30 hours, not even hungry yet, maybe although the ripe bananas on my counter are giving me slight anxiety as I hope they don't spoil before I break my fast the day after tomorrow
@@hectorsanchez3695 gotta learn to say no and maybe educate them on fasting and your goals. Who knows, maybe they'll even fast with you. Making others responsible is also a bad mindset.
I’m on day 4 of a 3 day fast 😂😂😂 I started out trying for 3 days. Day 2 was great, Day 3 was HARD, but I talked to my doctor friend and he said keep going at least 72 hours you never know how you’ll feel when you wake up. He was right!! I feel AMAZING on day 4!! I feel invincible!! Super good!! Better than I felt day 2!! So I’m going to keep going!!
Be sure to GRADUALLY Ease Out of the Fast, only eating veg/salad and a little fruit on the first day after ending the fast, then a little more the next day etc. Otherwise you'll make yourself sick;
Just rang the bell, finished cancer treatment, and am ramping up IF to start 72h fast on Jan 3…all your information is fuel to remind myself why I’m doing this. 🎉
It was refreshing! I detoxed quite a bit and plan on monthly 72 with a 7 day in Spring. I’m continuing to vary my IF and moderate keto. I want the keto and IF as a lifestyle. I’m so grateful for the information and support found on this forum. Thank you.🦹🏻♀️💫💖
I use to be addicted heroin. I did a 3 day fast with a Church and prayed for God's Spirit to help me do it. I kept Rom. 7:18 and Phil. 2:13 in my heart as I fasted and haven't gone back to heroin or cigarettes since then. I periodically fast to keep on the straight and narrow and obviously for the amazing health benefits of which I love the clearer and more energetic brain I get afterwards!!!!!
@SandraJohnson-je3vd I didn't have any pressing health issues really, although I do have slight tennis elbow which isn't presenting ATM. My main concern was detoxing. Last time I did it about 3 weeks ago I had a v bad headache, which I didn't get this time, so detoxing has definitely happened, and overall I feel really good now.
Day 4 of water fasting... planning to continue for 1 more day and then introduce bone broth to diet Update: I did complete the 5 day water fast, and improved immunity was the biggest positive shift. 2024, will be doing a 3 day water fast at the start of every month. Jan24: Already on the 1st day, 2 more days to go.
Question, do you lift weights ? If so how did it affect your workouts/ strength. I want to do the fast but I’m worried about losing momentum on my strength
@gymvaq1880 yes, I do weight training, I did loose some muscle mass, I did light training, say 30m instead of the usual 60m, but I also got rid of the fat on the lower abs
I’m on my 72 hour mark on my fast just using sea salt and purified water. And I feel so alive! My depression is gone also my stomach pains are gone and I been having strong migraines for the past 6 months. I feel like a new man!
Did a 7 day water fast once, never felt so energised & clear in my head. Day 5-7 was amazing, I even cried cause I felt so present & there where so many feelings I’ve never felt before. Would recommend to fast while you have things to do, I worked full time & it made it easier in the beginning🙌🏻
I just completed a 40 day fast. Beginning with a 3 day water fast. 2 weeks of the Daniel Fast - Fruits/Veggies/Fish only and after sunset. Then intermittent the rest of the way through lent. Currently doing a 18/6 fast and started hypertrophy training. The results have been hard to comprehend. My body cleared itself of junk almost immediately. I woke up energized. Sleep was better. Mood way better. Brain sharp. Went off all medications. Symptoms that plagued me for years gone. Craving for sugars gone. Zero desire to eat fast food. Fruit tastes like dessert. 196 lbs at 5'8 at 19% BF to 160lbs with about 9% BF. Much more to list. Bottom line for me. Is this is the secret to longevity. Detach from the food of the world and dive into the food from God. I prayed the entire time at least 3 times daily. Spiritually you will also be cleansed. 🙏✝️❤️
I’m 61 years old and I’m three hours away from completing my first three day fast. There have been some challenges along the way. On day one I had a headache most of the day. Day two, headache gone, and I was able to go on a vigorous 45 minute walk and do a 25 minute resistance training workout (although with very little energy). At around the 40 hour point I was feeling very weak and lightheaded, but I pushed through. On day three I went for another vigorous 45 minute walk and near the end of it I did a short sprint to make a traffic light. I literally thought I was going to pass out at that point. Hunger pains have come and gone, but I would say it’s not an issue. I think about eating quite often, but it’s probably because I have too much time on my hands(retired). Feeling great right now and looking forward to a small steak dinner tonight.
WHY!!! When you’re fasting, your body is repairing itself! Why are you stressing it so much with exercise???? What is the point of fasting, healing your body. ✔️
Eat something that's easy to digest, not something that's going stay on your system for 12 days, putrifying as you digest it (not joking, that's what happens to meat... We have the digestive tract of a herbivore) soup or vege stew.. something like that is best for you. Try to get a small amount of as many different vitamins as u can (the rainbow). Eating steak straight after will make your 3 day water fast turn into pointless starving
@@susanlombardo8444- Thanks for the reply. I did the fast for the healing aspect, but also to lose weight. I know from losing weight in the past that you not only lose fat, but muscle as well. I have read lots of other information that say if you exercise during a fast you are minimizing the amount of muscle loss. Lots of info out there, and sometimes I don’t know who is right 🤷🏽♂️
This experience was absolutely unbelievable. Pains throughout my body are gone; mental clarity is sharp; swelling/bloating of my abdomen is gone; a nagging injury stopped bothering me; a cold/cough i had for a while cleared up. The PTSD symptoms were diminished to almost nothing. My mood was positive and my energy was perfect. I am on the path to perfect balance with my body and I am glad I took this path. Thank you for the education!!!!
@@fredsifyable people didn't evolve never eating, nor did we evolve always being able to eat every day. doesn't it make complete sense that living a way that fits with how we were designed over many thousands of years is good?
I love doing three day fasts. Longest I’ve gone for water fast is 12 days. The longer you go the easier it gets- to a point. It’s amazing the spiritual experience that comes with it whether intentional or not- you will feel it. Your senses and mind sharpen. I recommend it for everyone. Great video, Dr!
I completed 3 days fast last month and I was amazed by all the physiological benefits but most importantly the spiritual and mental one. I had low energy on the 3rd day. I am going through a 3 day fast on Wednesday during this Holy week to be closer the Lord and pray for his divine intervention for all his people and the world.
You are biblically correct to not speak for yourself only but to lift up God's people everywhere in your prayers.We are encouraged to lift up holy hands ...and pray for men everywhere...we are encouraged to pray for one another that we may be healed!
Last week I did the full 3 days of just water only for the first time in my life. I got thru all three days relatively easy and honestly I felt great! I had more energy and mind clarity. I thought it was something everyone just said but it's true! I've never felt better in my life. On day 4 I ate home made bone broth soup for breakfast ( first time making it and it was Delicious! Put the bones in a Crock-Pot with onions and seasonings and let it cook on low for 20 hours) and added broccoli, mushrooms and bell peppers to make it a veggie soup for lunch/dinner. I didn't do it for weight loss purposes but I lost 14 pounds in one week! ( I am over weight).I loved the way I still feel so much so that I'm doing it again this week. I'm actually on day 2 and I was even able to walk 2 miles yesterday and 4 miles today because I had so much energy! I have no side effects. I'm happy I stumbled upon this video, ESPECIALLY because I know what's happening on the inside of my body and my insides thank me for giving it a break from unhealthy daily eating.
PS were you able to keep the weight off? I only ask bc losing 14 lbs in 1 week seems too good to be true. I'm curious how hard it is to maintain your weight loss progress once you hit your stride w fasting.
Just completed my 3 day water fast. Had small gallbladder pain the 3rd day but I had the pain come and go before the fast which is normal. I felt good and could’ve went longer but muscle loss isn’t a option for me which starts after 4 days if i heard correctly. Only drank water the first 2 days, then salt water and black coffee the last day at different times. Went smooth but so glad its over until next time! Good luck to anyone reading, it’s challenging but always remember your *_WHY_*
Fasting is great. Had a chronic knee injury for 20 years. Started doing fasting. After some time, my knee started aching really badly. But the pain was caused by the healing process. Few more weeks later, my knee doesn't hurt anymore and I can enjoy swimming and running again. Been 3 years since then, and my knee pains never return.
Just completed my 3 day water fast and I feel great. The hunger really subsided at the end of day 2. Water with some sea salt helped with light headaches. It's now been 3 days since I broke the fast, and I notice I am no longer starving when I wake up and my gut feels much healthier. I think it was important to break the fast gently with avocado, soup and other soft light foods. My mind feels a bit clearer. I also got in the habit of going to bed earlier to avoid getting hungry at night, and this led me to wake up earlier and go to bed earlier consistently, which is a great perk for anyone who wants to be more productive. Thanks for the advice Dr. Sung.
Very few people mention the side effect of going to bed earlier and waking up earlier. As a historical night owl (awake until midnight and tired in the morning when waking) this was a significant change to my circadian rhythm, which was welcomed.
Did it for Christ wanted to grow closer to christ found my calling , my goals became clearer. Just saw the video after fasting, all these benefits were a huge bonus . Glory to the most high i am blessed❤
I did a 3 day water fast in May of 2022 to kick start my weight loss journey. I lost over 70lbs. The rest of the time I do intermittent fasting. I am in awe of how great I feel! I know found that the best method for me is to do the "One meal a day" fast. I remember my Dad who lived a very long life, he always ate only once a day. Everyone thought he was crazy, but he had it right. I just love how with fasting I don't have any health issues, no bloating and I can exercise really well on an empty stomach. Thank you for this video
I agree with you and know if u eat nice food with nutrients once a day, it's best It may be our evolution bcz when were ape some days are having surplus food but some day with no food that's why body built up the mechanism of of doing the body needed chores when it has no digestion to do. And when we went agriculture and industrial revolution we all are eating like kings and not doing works as machines came for almost everything and that make us fat and fatter. The best way in today's world of less physical activity is we exercise, eat less but nutritious and meditate to relax😊
@@ayasinx8797 all things except nonveg, milk, dairy products, salads, chapati,cooked vegs,fruits and nuts different things at different days. First it started due to heavy office work but now it has become a life style and I go to the gym and no health problem, even I survived COVID just 3-4 days symptoms In my opinion and experience enough food intake is blessing for body but heavy intake is against health My grandmother crossed the 95years and just left body no hospitalisation,no illness,no last moment pain and she was also a hard farm worker and only used to eat palm full food only but pure like from self grown vegs and grains from farm fields,even my eldest farmer paternal uncle is of 70years
@@ayasinx8797 I usually mix it up, sometimes pasta with meat sauce and a salad, sometimes bacon, eggs, potatoes and protein yogurts for dessert. But I don't always do one meal a day, sometimes I eat regular between 12-6pm and or I will have a cheat day and eat a lot. But I know if I want to lose weight, I need to focus on just one meal a day. Whenever I do that, I find I actually have a lot of energy. Eating too much makes me feel sluggish and unenergetic
In 2016, I did my first 40 days fast no food, precisely: water for 30 days than the last 10 days water and coconut water. Every morning a mug of plain green tea. The first week was challenging, every time I felt hunger or simply wanted to eat, I reached for water and that helped. After a week, no more hunger pain, no more desire to eat, high energy, clarity of mind. The last 10 days were challenging, thats why I introduced coconut water for electrolytes and energy as I kept working through it all as a support worker for people with disability. I was amazed at how much energy I had. I lost 16 Kgs (I was overweight, so that was a bonus). In preparation for the 40 fast, 2 to 3 months before I stopped all sugars, ate lots of vegies, green vegies smoothies, soups, stopped dairy and gluten. My motivation was to do a spiritual fast: prayers and fasting. The health benefits were a bonus. When I broke my fast, I reintroduce food very very slowly, first soup only for a few days and small amount at a time. Than green smoothie and some fruits, than vegies and everything else but slowly and in small amount. I kept on being discipline for a few months than sadly got back into my bad habits and regain most of the weight. In 2017, I had terrible gums issues out of no where...painful , bleeding and could not even brush my teeth, so I decided to do an other 40 days fast, this time for health reasons. My gums issues stopped and healed, lost some more weight, but I did not break my fast properly, ate too much nuts and ended up with my legs bloated (fluid retention I think); it took a few months to get better. In 2018, 2019, 2020, I did 40 days fast every year. In 2019 got away from an abusive relationship and than I went into menaupose in 2020 (I was 49 years old than) and had very bad symptoms, lost my sleep, massive hot flushed, emotions all over the place...and kept eating sugar like there were no tomorrow...resuls: put back 30 Kgs.... I can not get myself to even fast for a day at the moment... I've been to a naturopath for the past 2 years and praise God, no more hot flushes, starting to sleep more up to 6 hours, waking up every 2 hours still. I lost 8 Kgs but still eat too much of the wrong type of food for me. I'm learning one day at a time...I miss fasting but one day at a time with God's help I'll get my health back once again🙏 God bless you🙏 Corinne Ps: not sure why I felt like sharing my fasting journey...maybe its helping me heal talking about it and maybe it might help someone.
I went on a 3 day fast; I feel wonderful! I want to weekly fast from 24 -72 hours, make it a lifestyle1 Also loved the fasting with prayer and reading Gods word!
I had both of these experiences, trouble sleeping and sleeping peacefully during my 36 hour fast. I noticed if I performed more physical activity, the fast was harder to complete and I had trouble sleeping. The other went really smoothly because I had not worked out intensely and I used the sleep to finish a lot of the fast. It may depend on the person
@@purplesour00 it did; i lost 7lbs in my first month! 😁😁 Now i fast 24-48 hrs every week usually Mon & Tues. I love how my body just gets a complete reset. Day three was most difficult for me, jitters and low energy 🪫 but I'd certainly do all three days again when called or compelled to 🙏🏾. I hope your fast is purifying and releasing 🙏🏾
Currently up to 48hrs of my first 3 day fast. Feeling slightly light headed but pushing on. Well done to those that have done this already and good luck if it’s your first time.
Finished my first fast! Tried getting to 72 hours, but couldn’t sleep last night at all and felt weak in the morning, so only made it to 66. I’m happy with the results and will probably continue trying a 60-72 hour fast monthly.
Despite being hungry and feeling a little weak at times this helped so much with my fatigue & mood. I feel like I can power through an 8 hour work day & still give my family the energy and time they need after a long day. Looking forward to my next water fasting I haven’t felt this clear minded and lifted in so long
No. When you fast, your body uses fats as the main fuel source since carbohydrate are depleted by then. The breakdown of fats produce ketones and your brain loves to use ketones as energy source which is why your mind feels clearer despite fasting
Just completed my first 3 day fast and I am def incorporating this into my lifestyle it was great. I’m excited about the life changing benefits and will definitely be sharing with my family and friends. TIPS: 1. Do it with someone else. Much easier when you have someone else along with you for the challenge 2. Stay full! Drink the water before being hungry. When you do get hungry go do something and it will occupy your mind. The hunger will go away. 3. We are used to just thinking we have to eat at certain times because we are used to doing it. We don’t. Mind over matter! 4. Start the evening before! You will knock almost half your time out for the 1st day by the time you wake up. For instance, I started 8pm on Sunday so then I could be done Wed at 8pm vs waiting until Monday and having to go the whole 3 days and not finishing until the next dayThursday.
@@vinaykm6564 yeah but it is better to start your fast the night before the first day so if you sleep 9 or 10 hours you give yourself a good head start on the fast I do it that way start on a sunday night break the fast on the weds I find it easier that way
I did a 3 day water fast, just ended today. The first two days I sipped water maybe equivalent to 16 ounces a day, the third day I did a dry fast no water at all. The first day I was a little hungry, the second day I felt great and was not hungry, the third day I was feeling amazing and had a good amount of energy, to the point I didn’t miss my daily cup of black coffee. I had to make myself eat something after 84 hours of fasting. I experienced almost exactly what is stated in this video. My brain clarity was great. I did do a slow walk for 45 minutes a day. I lost 6.5 lbs in 3 days. The negative thing that I experienced was a nasty taste in my mouth that started on the second day, but the benefits out weighed that awful taste in my mouth. I started the fast for spiritual reasons, thanks for sharing the benefits of what goes on in the human body internally when you do a three day fast.
I did a 72 hour fast last week and I had noticed that spiritually, the focus was on God. I felt really good and I'm planning to do it more and maybe even longer. I used a homemade turkey broth with tumeric, ginger and black pepper to break my fast and I had about 20oz of it before I started to eat some cashew and almond, and then in the evening I had my first full meal.
The longer you fast the more intense the benefits, and you'll be primed a day or so leading up to each repeated event until essentially your body starts doing the things it can only do while fasting under normal circumstances, even before you start. The more you do it. The better and more apparent the results. From the base physical to the highly spiritual, this is how we can all get rid of clutter in all the inner kingdoms- mental spiritual and physical
57 years young here, as I hit my 40’s and 50’s it became abundantly clear I didn’t need all the food I was eating and my weight exploded. Started experimenting with 8/16, 4/20 then OMAD, during this time I went to KETO to help with the hunger pangs it really worked. I experienced severe dizziness during the day due to fluctuating blood sugar as I got off sugar and progressed to OMAD and my wife and I have been on it ever since. Then started doing weekly 1 day fasts on Monday and Friday with a 3 day thrown in every 3 months and a 5 day fast once a year and the results are amazing. Periodically clearing all inflammation, resetting the immune system, weight control and perfect blood results except for LDL which is “high” last one being 275 but my HDL was 75 and I did the particulate count advanced blood work and my LDL was predominantly the big puffy kind that do not significantly contribute to plaque buildup and my CAC score is 0 from several years ago so I’m comfortable with not taking statins.
first day your hungry, the next two are pretty easy, the benefits are profound, increased healing, sleeping, and increased self esteem for doing you will
I’m literally standing in the middle of my bedroom, fresh out the shower, in AWE!!!!! Not only am I on day 2 of my water fast… I did 45 minute lifting session (at home… First time doing the fast, so no gym, since I wasn’t sure how my body would respond). Followed up my lifting with 40 minutes of yoga and I just showered and concluded my shower with 30 seconds of cold water 😱. Im already feeling like a new person. Tomorrow I will push for a longer cold shower, but that cold water on my back is beyond breathtaking 😂🤣😂😂… Thanks for the inspiration doc
Today is Thursday 3/28/2024 I’m a 56 year old girl and I’m 66 hours into finishing my 3 day/72 hr fast. Last month (February 2024) I did a 5 day water fast - Mon-Fri during my work week. I regularly IF daily for 19-24 hours, water only. And 95% keto Amazing benefits 💪🏽♥️
I'm into my 3- day fast, now at 20-24 hours. Man it's very hard. My head is exploding, any small sound causes discomfort. But I vowed to push it through. Wish me luck!
Thank you for sharing this information. In a world where RUclips is dominated by useless shorts summarizing other people’s work, and where doctors are more concerned with making loot for the hospital than getting you better, this is a wonderful breath of fresh air.
I just completed a 5 day fast and i feel better than ever. My energy levels are through the roof. Mental clarity, focus and cardiovascular health is on point blood circulation is high
I'm completing my first 3-day fast and I feel so great. I have so much mental clarity and lost a lot of body fat. I think it wasn't as bad for me because I do IF but I was genuinely starting to miss food on Day 2. I'm going to try and do this more frequently.
It was a reason I ran into this video, I was up all night and suddenly I said I’m going to do a broth fast and now this morning this was the first time I saw this video confirmation…. I’m starting today… 8am it begins Thanks Doc
@@bambinababy84 I was sleeping well. I didn’t drink anything other than water with Himalayan salt. Maybe it’ll be easier to sleep the next time you try!
@@theiglooarchitect9232when did you begin drinking water with the salt in it? From day 1 or day 2? Every time you drink water is it with the Himalayan salt or only when you need the electrolytes?
@@rexjr5548yes. everyone thought i was on Ozempic. Dramatic results. Absolutely no meals or snacks during the fast. Fasts were broke with a small salad. Then restarted fasting. Try it.
Wow thts brilliant. Please may I ask....am I OK to do this using only himalayan salt? If so what's the water to salt ratio? Also what meal would u have in between?
@Thero_Setlhare it says 48 hours.....followed by 1 meal then another 48 hours. I want to try this method. But from Monday , so i'm going to have a big omlette lol and hope itl suffice for 48 hours.
I’m on a Fast for the Lord For spiritual reasons I was curious the health benefits I know the biblical benefits but now I now what my body is doing in the physical. The Lord truly knew what he was doing 🙌🏼
@@43443NM Biblical benefits, how bout reality ones being that god is fuckn imaginary. Its time you grow up and leave your mommy and daddys stories behind.. Or better yet get an education not indoctrination..😂
I'm 71 years old and very healthy really. No medical issues and other than being on HRT due to a hysterectomy at age 30 that's all the medicines I take. I started a keto diet 2 and a half years ago and consistently do daily intermittent fasting with occasional 24, 48 or 72 hour fasting which tend to go to 84 because I don't like to break the fast late in the evening and go straight to bed. I have lost 20 pounds and maintain at about 120 to 123. Every now and then I lose my bearings and eat a few sinful foods and then I jump back in to my more disciplined self to stay on track. I avoid anything with sugar or foods that are refined. The result has been some weight loss, less inflammation in my joints and I think I have a clearer mind. I have always been full of energy so that doesn't seem to be an issue. It just feels good to stay healthy without a total deprivation of good foods. Thank you for sharing all this knowledge.
Cancer and heart disease runs in my family. Im allways looking for vids like this so i dont have to spend 8000$ on saving myself from cancer. There’s GOTTA be a natural way. Thank you Dr for this video, it will be hard but hopefully worth it.
Thanks Dr Sung. I am 63 and did 3 day water fast every week for five months in 2021. It’s incredible my health and energy level is like in my twenties. I have learn more facts from your video and will begin doing this again.
@@vicx05 i am not an expert on such fasts but will say this, your body requires fuel and will get it from food or self metabolism. If you do this for 3 days a week for a year you will be in calorie deficit for those times and your body will metabolise itself to keep going. Do you have enough excess fats etc to burn off? If you are 5 ft and weight 50kg then probably not but if you are 5ft and weight 90kg then maybe but it will depend on your calorie intake on the 4 days you eat... How about you start with one 3 day fast and see how you go. Then if that was ok do it monthly, or do one day a week water and one 3 day each month and see how you feel.
I'm currently on a 3 day water fast. Today is day three and I'm feeling really good. Thank you for this video. It helped to provide some tips. My skin has gotten softer and clearer. I have dropped weight. I feel like I have more energy. I didn't expect to feel this good. I may even continue this fast two more days!
My name is Julia, and I am from Nigeria, I tried the 3-day water fast and it helped with my autoimmune situation, To illustrate, I was having the usual joint pain but when I started the 3-day water fast, the pain tremendously reduced. more videos on what can help with good metabolism 😊 and weight loss. GREAT JOB DOCTOR.
As a college student I did over 24 hours of a fast; simply because I had no food in the apartment and the weather was so bad I couldn't go to the shops (before uber eats and deliveroo were thing). honestly, I felt amazing after it. I had so much energy that I was shocked. I just wanted to run!
The benefits are incredible. The brain fog that increased after having covid went away, and my energy levels surged, my mental clarity and focus greatly improved. It's a practice I'm committing to for the rest of my life. You just feel better once you get through it!
I am on day 3 water fast. This is my third time doing this. I feel so good, relaxed calm and peaceful. The best reset for my body. The benefits tend to unfold after the fast. Thank you for posting this! I found you and got inspired to do it again.🙏🏻💦❤️💦🙏🏻
I usually have to build my mindset first. So I watch a lot of video and documentaries on water fasting. There are wonderful doctors talking about this today. Then after I feel I am ready, I get my distilled water gallons. I started on a Thursday so I only go to work two days. I felt low energy on the second day. The first day I felt hunger around 2:00. When u drink water the hunger goes away. So make sure you drink plenty of water. The third day I had energy and did a-lot more than I normally do if I were eating. Then I broke my fast eating fruit, or a veggie soup that you like. I made a green (frisée greens dill onions garlic) veggie soup with lemon.
Thank you so much. I just did 3 days water n herbal tea fast. I decided to go a bit longer so I’m on day 4. Folks, the pain I was feeling in my body is gone. I will work on rebuilding my health because I fell off the path after COVID.
See a lot of people may think that I don't know certain things but I am just so blessed to have such a vast amount of knowledge and understanding when it comes to the world and how things really work. And I thank God for that each and day! People do not realize that nature provides natural remedies and we do not have to use certain substances that are unnatural or harmful to our body because once you know the difference is between those you'll know which ones actually are good for you and which ones are not.
@@miella222 great luck! Keep it going. I find that talking a walk in fresh air and doing lite stretching helps a ton. After day one I think it's easier. You got this 👌
I did the 3 day water fast. Thank you for the clear explanation of how-to and the benefits! I had a positive reset of the brain resulting in enhanced mental clarity and discipline!
I appreciated the advice to add minerals, it made a significant difference. With previous water fasting my energy dropped and fatigue set in. Not this time!
I unintentionally did fasting 10days with only water consumed and bike 17km to work due to financial problem sometimes lucky to have a coffee and bread
Thank you for this upload. Every week I water fast for 48 hours, however this informative video inspired me to continue into 72 hours. A skin irritation has been stubborn, and though minimised considerably through regular fasting, it was hanging around. With the end of my 72 hour fast in sight I feel the difference. There’s no irritation & a couple of trouble spots have cleared up. Fasting is a God given solution to health & wealth. 🥳🎉
I was thinking the same thing. God knows our bodies because he created us so I see all the benefits it brings to connect with him spiritually. Truly amazing and an amazing creator. Blows my mind really.
I did a 48 hour fast because a nasty wound on my calf wasn’t healing. The fast allowed my body the chance to completely heal it up! I also began to feel better in my outlook. I’m looking forward to going into a three day fast.
I just finished my first three day fast. The longest I’ve done is 24 hours before this. My family think I’m insane, but it really wasn’t all that bad. The first day was easy, although I had some trouble falling asleep. The second day was the worst, I let myself get dehydrated and was also suffering from caffeine withdrawals. The third day was okay, I felt quite weak but also rather serene. Breaking the fast was amazing, I’ve never appreciated a meal like that before. I’ll try it again sometime. Edit: thanks for making this video!
@@ESWShockwavecoffee is fine , has to be black coffee, no milk no sugars no creamer no sweeteners of any sort. Just coffee and water . And don’t drink too much. Thread carefully with coffee. Also drink water and good quality salt , preferably sea salt like Celtic salt.
@@Balancedtrader12personally, did 84 hours, felt great, despite diarhea from clearing bad bacteria, electrolytes hydration, and slow on and off ramps to fasting
Thank you Dr. Sung. These explanations are what we should receive from every doctor’s visit. I appreciated all the details in your video 🙏 please be blessed!
So I completed a three day fast. I went a little bit over three days. It was about 80 hours and I felt phenomenal. I was having a lot of digestive issues prior. My entire body was working so hard just to digest a little bit of food. My heart was working harder, cold sweats at night, heart rate will be palpitations anxiety couldn’t sleep fluid retention and so I went ahead and started a three day fast went from day one today too no problem. Most of that was just my body simply trying to catch up and digest the food from the previous day after day two my body began to finally get into a calm and relax state a recovering state. The fluid retention begins to subside, improve dramatically energy levels improve inflammation in the body and certain joints and things like that that were hurting stop hurting clarity mentally I seem sharper mentally a bit more on my feet. The day was just even more so I get cravings periodically but to be three days, it was nothing crazy, it was all very subtle and sporadic but nothing unmanageable once I hit 72 hours I ended up going a little further about eight hours further and then I finally broke my fast. I broke it with a drop soup and white rice noodles. I felt Lightyear is better. The meal didn’t feel like it was sluggish or heavy on me. Glucose levels were stable nothing spiked and no crazy glucose crash afterwards either.
Thank you Dr. Sung for this informative video on 3 days water fasting. I did this in February as suggested by my naturopathy doctor. Have been practicing 1 day water fasting every alternate week since October last year. I had a variation while doing my 3 days water fasting. A day before my 3 days fasting I was on fruits fasting and the 1st day was only water fasting then on day 2 I had a handful of grapes every 2 hours before sunset and then day 3 was complete water fasting and the following day day i resumed my regular diet. The result was amazing. I shed a little over 3 Kilos of weight. Felt really great at every level. I am planning a 3 days fasting next week. This time all 3 days only water. It's been an amazing experience for me. We have to resist temptations for a while. Cold water towel around the waist helped me and ice pack massage around the head helped me to combat headache. A damp cloth on the tummy helps reducing hunger pangs. Consult your physician and keep them informed of the progress or any discomfort, All the best. The most important tip is to rest well while fasting. Minimal screen time, maximum rest, practice meditation.
Amen! I'm on the same mission. I enjoyed this video because it reinforced the physical benefits I absolutely need, as I'm fasting for all symptoms of an autoimmune disease to be uprooted from my life (mentally, spiritually, and physically). I solicit your prayers. 🙏🏽✝️🔥
I was also led here! Prayers for you sister in Christ! 3 is to make “new” we can find many times in the Bible God using “3”. (Please look it up for yourself) This is my second 3 day water fast & the first one was amazing! I felt more connected to God than I ever had been. I am seeking to get even closer & break free from strong holds 🙌🏽 He is spot on what happens to your body. Blessings to you & May God have all the glory! Stay in prayer & in the word & you can’t loose ❤ I declare it done! In Jesus name.
I'm 53...I weigh 253. I started 2 days ago with OMD eating 3 scrambled eggs with sprouted toast Avocado and tomato. Today is my first water only fast. I'm trying to get to 21 days
0:20: 🍽 A three-day water fast has several benefits including improved immune function, cell repair, and gut flora optimization. 0:29: Reduces neural inflammation, increases autophagy, and decreases autoimmune disease. 0:45: Benefits gut flora and increases DNA repair. 6:30: ✨ Fasting for three days can have numerous health benefits, including improving insulin resistance, reducing fatty liver, and increasing stem cells. 6:58: In day two of fasting, 90 to 95% of energy comes from ketones instead of glucose. 7:43: Fasting for three days can increase immune function and the production of stem cells. Recap by Tammy AI
@@bellagabbysophia5818Black coffee or iced tea will not break a fast as long as there’s no sugar, no milk etc. However, please note that coffee and various teas contain caffeine. Since you will be in a fasted state the caffeine will likely hit you harder and have it’s own effects on you
These are all misconceptions which are easily debunked. For starters, you should know that the "improved immune function" claim for any kind of stress or starvation comes from the increase of white blood cells which occur when you damage yourself. Your body is trying to repair the damage to cells which you are causing by starving yourself.
I am on day 3 of my fast, doing this at the beginning of the year to reset and jump start my fitness journey. I was still able to do my Peloton workouts and lost 9 lbs, 213 lbs to 204 lbs. I will be continuing with intermittent fasting until I reach my weight loss goal.
Thank you Dr. I love to fast. I'm 72 and in robust good health. People guess I'm in my mid. 50's and the look of shock on their faces when I tell them I'm 72 ,is priceless.
I just completed my 3 day water fast and do feel the change in focus. I will be doing this every 3-4 months now for maximum benefits. Definitely recommend it and it is achievable
I use to fast for 2-3 days while saving money in my 20s, u literally feel brand new mentally n physically, stronger, mentally sharper n focused. I now, in my 30s, shoot for 1-2 days but i should squeeze a 3rd day again 💯 make sure u do it on your days off from work n rest.
I used to water fast for two weeks and now it's almost impossible for me to find the will and strength after not doing it for years. I love the focus and clarity it provides.
Start by pushing out your breakfast each day until you’re able to go without breakfast, Then push out lunch a little more each day until you’re eating only dinner Then do just that dinner for a while(OMAD) until you feel ready to do a prolonged fast
I'm on my third day, 58 hours in, the pains of hunger have subsided and I'm feeling good. Last night I felt a little seek on my stomach, I drank water with a pinch of salt and it was gone. I'm confident that I can make it, I never thought I could go through something like this so I'm impressed with myself! I was used go on 16 hours fasting before try this one. I'm feeling really good today. For anyone that is starting the process, I hope this motivates you! ❤
I just woke up, I'm on 80 hours of fasting now, I'm abou to have a great breakfast with fruits and guacamole. I'm feeling good, that was a great experience to know that I can control my body and my needs like this, I did this because of the health benefits, I must say it was a mindful experience as well. I'm so thankful for finding this video, I probably will go for this fasting again in the future. I lost 3,5kg in this process, I feel better and look better. Now I'm gonna have my amazing breakfast! Don't give up, you can do it too!
A quick update, after the 3 days fasting I don't feel hungry as I used to be and I can easily go through the day with only one balanced meal, I learned that I can go for 24 to 40 hours fast without starving and feeling good, I have to say that this video changed my perception of my body's needs and I'm enjoying it!
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If you aren't concerned with or don't experience hunger pangs with flavored water, would it be ok to have??
How can one fast any way, including the type you speak of, when I have been for years a diagnosed, and actually diagnosed Hypoglycemic?
Any advice would be great. Thanks.
Can you consume coffee during this type of fast?
Don't a person get headaches when they don't eat for a very long time??????
@@angietyndall7337 you dont. and dont need to at all, this only really works for people that sit in a office all day and actually dont use energy at all. this would literally kill me at my job working 10-14 hours and walking 20-40k steps a day. this advice is like placebo it only works if you believe it works.
I am fasting 40 hours from Thursday 8 pm to Saturday 12 pm, to get closer to my lord Jesus Christ!
Me too.God bless..i start tomorrow
Amen
Going to try this for first time. 🙏🏼
The bible says when you fast for him dont let no one know it's a relationship between you and him.
@@HammyankeeJesus is Lord sent by God to redeem our sins so that we have an opportunity to enter into the Kingdom of Heaven. Because God is a spirit, he had to come down to earth in Human form to not only relate to us on our level, but to show us how to overcome the various obstacles as humans. The unblemished sacrificial lamb did this out of LOVE for mankind. He is the way, the truth, and the light, and no one can go to the father, except through him. This is Bible. And nowhere in the Bible does it refer to Jesus as a messenger, he didn't just have a message to give, he had a ministry to save lives!!
Fasting is what repaired my brain from years of alcohol abuse.
Really? You still drink
@@rasulsamad5860 fuck yea
Def wasnt the stopping alcohol that did it lol
Glad to hear it and nice job. People are ignorant to what alcohol abuse can do to the body so they say ignorant things like "def wasn't the stopping alcohol that did it lol" simply because they have no idea what they're talking about.
@@rasulsamad5860 6 years sober , much happier now .
Every family has that one person who will break the family's financial struggle, I hope you become the one 😊
Noted! And what are the actions needed to be successful?
@@christopherhobb7702 No specific one really, because there are lots of investment plans and strategies littered all over the internet today, for instance, investments like real estates,gold, drop shipping crypto currency and lots more
I'm looking for something to venture into on a short term basis, I have about $6k sitting in my savings
@@jeremygood3246 I'm actually here to get health advice from Dr Jin
@@jeremygood3246 I'm working under a platform that brings good return in my life and I've been making my weekly returns without stress all in cryptocurrency
I’ve done a 21 day water fast and a 25 day. It was crazy intense but I tapped into something I didn’t know could happen. I had been trying to have children for 9 years and nothing. After I did the 21 day water fast, I conceived the following month. It happened twice already!!!
Wow God bless my sister way to war for your lineage. Great mother and wife the type every good man needs
Fasting really restarts your body to its healthiest state. There is no medicine more effective and that cures So MANY issues. It migtve even helped your children to be healthier in your womb. God bless you. May he guide you to the right path as long as he wills it.
Wooow... I have the same issues i cant get pregnant.i eat much vegetables, fruits and etc ... I think i will try this fasting , hopefully could help with my hormones
@@111tuttifruttiyou might need some fat, too. Hormones need fats. Not saying not to fast, but we do need fats. Also, maybe your partner could fast too? Its not always the woman who needs to heal.
That’s amazing!
FYI to everyone commenting, yet not understanding Fasting. A 3 day Water Fast means you eat nothing and only drink water for 3 days. FYI Electrolytes are extremely important during prolonged fasting, which is what a 3-Day water fast is. I've gone 11 days water and electrolytes only. Some people do 30 days. Fasting helped cure my night urination, snoring, skin tags, gout or whatever was going on with my ankle, acne, fatty liver, low Testosterone, mood, memory issues....the list goes on. Pills from Dr's mostly cover up the main issue of too much sugar, bad diet, and overeating. Fasting will actually CURE your body. Been doing this for 3 years... And I feel better than I did in my 40's.
What kind of electrolytes did u use?
Thank you 😊
@@ningunoag i am also wondering this
Thanks for the clarification, when I read the title of this video I honestly thought Water Fasting was about AVOIDING WATER at all costs. Of course that didn't make sense in my mind and that's the reason why I ended up checking the video.
"WATER FASTING"... In my opinion, quite if a misleading name for a diet.
I'm going to try Herbamere herb salt in water for electrolytes. What did you use?
I did a 3 day fast once awhile back and I felt so good on day 3, it was like the world went from being in 360p to 8K. All of my senses were like incredibly clear and strong and I felt so calm yet so focused also. I gotta get back into doing it
I know exactly what you mean I did a 3 day fast around 2018-2019 and feeling was indescribable. I remember not being to sleep because I had tons of energy and seeing the world in 8k also seeing colors vividly and euphoria
That's very encouraging to hear thank you I'm planning on doing it too😊
men thats shit starts to hit me after 24 hours gi!
I was depressed when my fast was about to end, I've never felt more at ease and content in my whole life.
☦️🕊❤️🔥🛐
God bless in Jesus's mighty and blessed name
@@briananderson1246stay encouraged brother, the joy of the Lord is your strength. These trials bring testimonies and build us up in faith + trust in His goodness🔥🔥🙌🏾
The boredom is the hardest part once you realize how much time, energy and effort into planing and thinking about food on a daily basis.
True. People don't realized how much time in prepping, eating and clean up takes. Food also elicits an emotional response in humans both good and bad for some people.
No. The baby needs nutrients to survive and stay healthy.
@@nursebsw hell no
So true. So many people prepare meals and eat without even being truly hungry.
Clean your house while you fast.
I’m 38 hours in. I haven’t had any problems. No headache, not tired, not hungry. My stomach started growling while typing this lol. But I read something that made sense to me. Our stomachs don’t growl it’s not an animal. That’s our stomach shrinking and junk stuck in our intestines are breaking apart. So I’m just reminding myself that I’m not hungry it’s my body doing what it needs to.
Yo that makes so much sense. Mind blowing.
I'm here with you at 48 hours, we got this 😊
The so called stomach rumbling is the digestive system cleaning out and not your stomach
love the perspective shift
I am a doctor and I have been supervising fasting... 3 to 45 days ... since 1984. We had a forum in St Petersburg university in 2009 with experts from all over the planet. Conclusion: We are still looking for a condition that does not improve at least somewhat when you fast. . Dr Sung, I admire you and agree with you. Let's hope the world learn from you.
St. Petersburg Russia or Saint Petersburg Florida?
Russia@@peacehumble1515
So what about CKD? I am stage 4 CKD, do you think it can help a little?
@@stacibayles2085
I believe so but there are of course many causes of renal failure and they will respond in different ways. Thus the only guarantee is that it will not become worse. But please it is necessary to eliminate the chemicals released, so one needs to perform elimination activities.
I have seen it work to some extent but there can not be a guarantee. @@stacibayles2085 Depends to some extent on the cause of the CKD.
Started my 3 day fast last night I’m currently on hr 13 wish me luck
How did it go
@@athirasunny3I'm currently on it
Any result plz
@@athirasunny3 it was great I lost 15 lbs though.. that kinda scared me
What did you use for electrolytes? Did you have headaches?
I’ve been doing 90 hour water fasts, twice a year for about 6 -7 years now. Simply amazing stories of how my body attacked problem areas that needed healing & it’s a painful experience but it heals so many things like tennis elbow, joints, back etc. I’m so much healthier now than 20years ago. I’m 61 .
How you what part of you is being healed?
that's great. congrats.
I've been intermittent fasting about 20-24 hours every day, one meal a day, coffee in the am water the rest of the day, one meal at night for a month or so now. I have some issues with the muscles in my shoulder being out of place, wonder if this would help. Might be worth a try.
@@vaelthryngaming6432 I’m doing a 72 fast starting tomorrow to see if it heals my shoulder that got dislocated 10 days ago!
@@naturalLin I forgot about fracturing my nose, 7 months later did my fast, apparently stem cells attacked my nose to heal, soooo painful, swollen nose up my forehead & under both eyes. Another time healed my incurable tennis elbow, sooo painful, in both arms from handling heavy logs 1 handed for wood burner. My warts went away on my arm. Everyone thinks I’m over 10 years younger than I am.
I was on a 3day fast in february and march, 144 days, i was diagnosed with diabetes in 2019, last week i went for my 6months checkup my results came back im totally healed from diabetes, praise the lord,cos i was praying during that time that God must heal me from diabetes, i dont want to take tablets anymore and i change my eating habits. Its good to disciplie yourself to make a change. Its a great step i the right direction.❤❤
Hello my mother is also a diabetic patient.
Can you share what you did for the diet and also what about the fasting?
God didn't heal you. Your body went through the same process than anyone elses body would go through that doesn't believe in God. Your brainwashing makes you think anything that heppens to you that you want to happen to you is God. Wake up.
To God be the Glory. Awesome testimony.
Your Faith healed You. Thank you Jesus
thats not god ok? thats science
I have 30 hours to go. I keep watching this video for encouragement. It helps to know what is going on in my body to keep me heading for the finish line. Thank you.
we’re on the same schedule! 17 hours left to go. We can do this 💪🏼
How did it go????
@@Castellanocreep My life has completely changed in the matter of 3 weeks!! God is so good. I was lost and feeling hopeless, but God came through and things are completely different than they were 3 weeks ago. How was it for you??
@@cf-WG I'm not doubting the greatness of God, but that was all you Emily. You are that powerful. And your God knows that too.
@Local Liquid I finish and still going toward a keto diet. I'm down 11 lbs.
I've been doing 3 day fasting, once a week, for a month now. I feel so much better. Peace reigns in my heart, and I lost a ton of weight.
Yeah no shit you lose weight if you don't eat lmfaoi
@@Dusty2455433 i wish people who are trying to lose weight understood this more.
Fantastic, do you mind asking if you are male or female? as it can be very different for both.
That's amazing. What did you use for electrolytes? What do you usually eat when you break fast?
I'm on my first 3 day fasting per week. This is my 3rd day and tomorrow I'll eat. Then I start my next 3 day fast on Sunday. I plan on doing this until the beginning of Summer. I have 30-50lbs to lose before Summer.
I did a 3 day water fast from last Thursday through Saturday and when I got up from praying, the Holy Spirit immediately set me free from fear that had developed years ago.
I bless and praise the Name of Jesus.
What did you do for electrolytes? Did you experience headaches?
HalleluYah ❤
Hallelujah!!!! ❤
Praise the Lord, God Almighty. 🙏
@@Kiki-AndBeyond Valid question, becauseee.
Have done a 3 day fast couple times now. What Dr. Jin Sung details in this video is bang on. The worst of it is the first 24-36 hours. After that it's pretty easy. It is more of a mental game with yourself if anything.
I'm at 30 hours, not even hungry yet, maybe although the ripe bananas on my counter are giving me slight anxiety as I hope they don't spoil before I break my fast the day after tomorrow
i want to do it but i keep eating without hunger the worst my family dont help they alway offer me food :(.
Freeze bananas to use in Smoothies
I’m halfway through day 2 and I’m not hungry. A lil sleepy but i hace been to the gym 2 already during this time
@@hectorsanchez3695 gotta learn to say no and maybe educate them on fasting and your goals. Who knows, maybe they'll even fast with you. Making others responsible is also a bad mindset.
I’m on day 4 of a 3 day fast 😂😂😂 I started out trying for 3 days. Day 2 was great, Day 3 was HARD, but I talked to my doctor friend and he said keep going at least 72 hours you never know how you’ll feel when you wake up. He was right!! I feel AMAZING on day 4!! I feel invincible!! Super good!! Better than I felt day 2!! So I’m going to keep going!!
How was it? Did you stay at home during these 4 days?
Be sure to GRADUALLY Ease Out of the Fast, only eating veg/salad and a little fruit on the first day after ending the fast, then a little more the next day etc. Otherwise you'll make yourself sick;
Did you lose weight?
While fasting, what are you able to have? Just water, or are there any other things you can drink or intake?
@@k2rpman it’s not about that 🤦🏻♂️
Just rang the bell, finished cancer treatment, and am ramping up IF to start 72h fast on Jan 3…all your information is fuel to remind myself why I’m doing this. 🎉
Big shout out to you, well done on clearly being very strong !!!!
Well done to you ❤
Congratulations, update us on how the fasting goes.
God bless you
It was refreshing! I detoxed quite a bit and plan on monthly 72 with a 7 day in Spring. I’m continuing to vary my IF and moderate keto. I want the keto and IF as a lifestyle. I’m so grateful for the information and support found on this forum. Thank you.🦹🏻♀️💫💖
I use to be addicted heroin. I did a 3 day fast with a Church and prayed for God's Spirit to help me do it. I kept Rom. 7:18 and Phil. 2:13 in my heart as I fasted and haven't gone back to heroin or cigarettes since then. I periodically fast to keep on the straight and narrow and obviously for the amazing health benefits of which I love the clearer and more energetic brain I get afterwards!!!!!
That’s so good to hear! ❤
10 hours away from finishing my second 3 day fast. This is the video that really pushed me to do it so thank you so much Dr.Sung!
Wow
That's great! 👍🏽❤️
@SandraJohnson-je3vd I didn't have any pressing health issues really, although I do have slight tennis elbow which isn't presenting ATM. My main concern was detoxing. Last time I did it about 3 weeks ago I had a v bad headache, which I didn't get this time, so detoxing has definitely happened, and overall I feel really good now.
Taking activating charcoal really helps removes toxins from the body and help headaches
@@_roseistrying no it doesn't! Don't be so gullible.
@poppylove3673 no it's not.
Day 4 of water fasting... planning to continue for 1 more day and then introduce bone broth to diet
Update: I did complete the 5 day water fast, and improved immunity was the biggest positive shift.
2024, will be doing a 3 day water fast at the start of every month.
Jan24: Already on the 1st day, 2 more days to go.
i love fasting. But bro saying "the biggest difference i noticed was my IMMUNITY" youre a loon and would turn off people who could benefit from this
@@bakaraymoo7389 elaborate
Question, do you lift weights ? If so how did it affect your workouts/ strength. I want to do the fast but I’m worried about losing momentum on my strength
@gymvaq1880 yes, I do weight training, I did loose some muscle mass, I did light training, say 30m instead of the usual 60m, but I also got rid of the fat on the lower abs
That’s a good idea! Congratulations for getting through it!
I’m on my 72 hour mark on my fast just using sea salt and purified water. And I feel so alive! My depression is gone also my stomach pains are gone and I been having strong migraines for the past 6 months. I feel like a new man!
❤❤❤
thank you So much for Sharing your experience with us.
please share more details with us
it will be very helpful
Amazing, it's these kind of comments that keep me encouraged.
I need guidance. Can you help? What to do when I get very hungry?
Drinking warm water will help with this. It moistures the body and you dont feel so much in need of food.
I just found the ultimate solution to ALL my problems.
Did a 7 day water fast once, never felt so energised & clear in my head. Day 5-7 was amazing, I even cried cause I felt so present & there where so many feelings I’ve never felt before. Would recommend to fast while you have things to do, I worked full time & it made it easier in the beginning🙌🏻
Yes, it's easier to fast or eat less when you're busy with other things.
Are you sure it wasnt just placebo?
@@gursehajsinghmehta7099lol take a freezing cold shower for 5 mins and get out. You’ll notice the difference
Come on how could you possibly live only on water for 7 days. How much water did you drink daily. I'm finding this hard to believe
Many people can survive much longer than that, I dont see how that's unbelievable@user-rw9vu5to1p
I just completed a 40 day fast. Beginning with a 3 day water fast. 2 weeks of the Daniel Fast - Fruits/Veggies/Fish only and after sunset. Then intermittent the rest of the way through lent. Currently doing a 18/6 fast and started hypertrophy training.
The results have been hard to comprehend. My body cleared itself of junk almost immediately. I woke up energized. Sleep was better. Mood way better. Brain sharp. Went off all medications. Symptoms that plagued me for years gone. Craving for sugars gone. Zero desire to eat fast food. Fruit tastes like dessert.
196 lbs at 5'8 at 19% BF to 160lbs with about 9% BF. Much more to list.
Bottom line for me. Is this is the secret to longevity. Detach from the food of the world and dive into the food from God.
I prayed the entire time at least 3 times daily. Spiritually you will also be cleansed. 🙏✝️❤️
I love this!! Im in the 3 day water fast right now but if guided by the Holy Spirit I'll see if I can do all this aswell 😊
now convert to islam if you want true peace
@@amensbuildingjourney PUHLEASE!!!
Well done! Did you eat protein during the intermittent fasting ?.
Bro u fasted for 3 days. How can u est fish and call it a ‘40 day fast’ 😂
I’m 61 years old and I’m three hours away from completing my first three day fast. There have been some challenges along the way. On day one I had a headache most of the day. Day two, headache gone, and I was able to go on a vigorous 45 minute walk and do a 25 minute resistance training workout (although with very little energy). At around the 40 hour point I was feeling very weak and lightheaded, but I pushed through. On day three I went for another vigorous 45 minute walk and near the end of it I did a short sprint to make a traffic light. I literally thought I was going to pass out at that point. Hunger pains have come and gone, but I would say it’s not an issue. I think about eating quite often, but it’s probably because I have too much time on my hands(retired). Feeling great right now and looking forward to a small steak dinner tonight.
WHY!!! When you’re fasting, your body is repairing itself! Why are you stressing it so much with exercise???? What is the point of fasting, healing your body. ✔️
I hope your steak dinner is REALLY soothing, one bite at a time.😊
Awesome job! I wish I had your will power.
Eat something that's easy to digest, not something that's going stay on your system for 12 days, putrifying as you digest it (not joking, that's what happens to meat... We have the digestive tract of a herbivore) soup or vege stew.. something like that is best for you. Try to get a small amount of as many different vitamins as u can (the rainbow). Eating steak straight after will make your 3 day water fast turn into pointless starving
@@susanlombardo8444- Thanks for the reply. I did the fast for the healing aspect, but also to lose weight. I know from losing weight in the past that you not only lose fat, but muscle as well. I have read lots of other information that say if you exercise during a fast you are minimizing the amount of muscle loss. Lots of info out there, and sometimes I don’t know who is right 🤷🏽♂️
This experience was absolutely unbelievable. Pains throughout my body are gone; mental clarity is sharp; swelling/bloating of my abdomen is gone; a nagging injury stopped bothering me; a cold/cough i had for a while cleared up. The PTSD symptoms were diminished to almost nothing. My mood was positive and my energy was perfect. I am on the path to perfect balance with my body and I am glad I took this path. Thank you for the education!!!!
If this really happened.. why would you ever eat?
@@fredsifyable people didn't evolve never eating, nor did we evolve always being able to eat every day. doesn't it make complete sense that living a way that fits with how we were designed over many thousands of years is good?
@@philipcurra3687 it's just a funny comment bro - it ain't that deep.. it's more like "that sounds a little too good to be true"
@@fredsifyable 🙏 like, why eat, huh? lol
Just from one water fast or multiple ones @markanthony?
I love doing three day fasts. Longest I’ve gone for water fast is 12 days. The longer you go the easier it gets- to a point. It’s amazing the spiritual experience that comes with it whether intentional or not- you will feel it. Your senses and mind sharpen. I recommend it for everyone. Great video, Dr!
I impressed and surprised and wonder how you managed 12 days.
@@ramakrishnamurthyyeleswara1292 I submitted.
can you please share your spiritual experience ?
12 days without food is manageable but how one can sustain without water?
@@nikolairomanov8692 water fast is when one only drinks water and abstains from food. Watch the video and note the title.
I completed 3 days fast last month and I was amazed by all the physiological benefits but most importantly the spiritual and mental one. I had low energy on the 3rd day. I am going through a 3 day fast on Wednesday during this Holy week to be closer the Lord and pray for his divine intervention for all his people and the world.
Speak for your self don't involve the world
i'm starting mine right now as well. Wednesday through and including Good Friday. I'll check in with you.
You are biblically correct to not speak for yourself only but to lift up God's people everywhere in your prayers.We are encouraged to lift up holy hands ...and pray for men everywhere...we are encouraged to pray for one another that we may be healed!
I see the religious nutcases are out in full force here.
Are you 3 days fasting without any food and water?
Last week I did the full 3 days of just water only for the first time in my life. I got thru all three days relatively easy and honestly I felt great! I had more energy and mind clarity. I thought it was something everyone just said but it's true! I've never felt better in my life. On day 4 I ate home made bone broth soup for breakfast ( first time making it and it was Delicious! Put the bones in a Crock-Pot with onions and seasonings and let it cook on low for 20 hours) and added broccoli, mushrooms and bell peppers to make it a veggie soup for lunch/dinner. I didn't do it for weight loss purposes but I lost 14 pounds in one week! ( I am over weight).I loved the way I still feel so much so that I'm doing it again this week. I'm actually on day 2 and I was even able to walk 2 miles yesterday and 4 miles today because I had so much energy! I have no side effects. I'm happy I stumbled upon this video, ESPECIALLY because I know what's happening on the inside of my body and my insides thank me for giving it a break from unhealthy daily eating.
Great
Well done! Like you, I was suprised that it wasn't more difficult/agonizing. I can't wait to try it again.
PS were you able to keep the weight off? I only ask bc losing 14 lbs in 1 week seems too good to be true. I'm curious how hard it is to maintain your weight loss progress once you hit your stride w fasting.
Yes the weight is still off. I walk everyday
That's awesome! How often can you do the fasting?
Just completed my 3 day water fast. Had small gallbladder pain the 3rd day but I had the pain come and go before the fast which is normal. I felt good and could’ve went longer but muscle loss isn’t a option for me which starts after 4 days if i heard correctly. Only drank water the first 2 days, then salt water and black coffee the last day at different times. Went smooth but so glad its over until next time! Good luck to anyone reading, it’s challenging but always remember your *_WHY_*
Fasting is great. Had a chronic knee injury for 20 years. Started doing fasting. After some time, my knee started aching really badly. But the pain was caused by the healing process. Few more weeks later, my knee doesn't hurt anymore and I can enjoy swimming and running again. Been 3 years since then, and my knee pains never return.
Sounds like regression to the mean. Nice anecdote, though.
your loss if you don't believe in the power of fasting lmfao @@martin-krzywinski
No, fasting didn't heal your knee, holy shit people.
@@LaMereACanicheTu pourrai argumenter un peu, surtout en réponse à un témoignage qui va dans l'autre sens.
Holy shit. My knees are hurting too. I hope this means the same for me. I had a complete acl and meniscus tare 12years ago - never took this approach.
Just completed my 3 day water fast and I feel great. The hunger really subsided at the end of day 2. Water with some sea salt helped with light headaches. It's now been 3 days since I broke the fast, and I notice I am no longer starving when I wake up and my gut feels much healthier. I think it was important to break the fast gently with avocado, soup and other soft light foods. My mind feels a bit clearer. I also got in the habit of going to bed earlier to avoid getting hungry at night, and this led me to wake up earlier and go to bed earlier consistently, which is a great perk for anyone who wants to be more productive. Thanks for the advice Dr. Sung.
i am intending to start. I hope i go through. Help me God
What happens if you break the fast on day 4 with a regular meal?
Going to bed earlier is a big help for me to evening is when I struggle the most .
Avocado soup ? No. Break the fast with water based foods like pineapple and oranges .
Very few people mention the side effect of going to bed earlier and waking up earlier. As a historical night owl (awake until midnight and tired in the morning when waking) this was a significant change to my circadian rhythm, which was welcomed.
Did it for Christ wanted to grow closer to christ found my calling , my goals became clearer. Just saw the video after fasting, all these benefits were a huge bonus . Glory to the most high i am blessed❤
Praise GOD, keep up the great work
God bless! ❤️❤️❤️
Glory be to God. Hallelujah. Amen
Let's make it a monthly thing
Last day of the month until date 2 of the next month
Jan 31. 2023 We locked in
❤️🔥🦅
Fasting is a God-given superpower 🙏🏾
Jesus did it.. says alot
Very true ❤
I did a 3 day water fast in May of 2022 to kick start my weight loss journey. I lost over 70lbs. The rest of the time I do intermittent fasting. I am in awe of how great I feel! I know found that the best method for me is to do the "One meal a day" fast. I remember my Dad who lived a very long life, he always ate only once a day. Everyone thought he was crazy, but he had it right. I just love how with fasting I don't have any health issues, no bloating and I can exercise really well on an empty stomach. Thank you for this video
I agree with you and know if u eat nice food with nutrients once a day, it's best
It may be our evolution bcz when were ape some days are having surplus food but some day with no food that's why body built up the mechanism of of doing the body needed chores when it has no digestion to do.
And when we went agriculture and industrial revolution we all are eating like kings and not doing works as machines came for almost everything and that make us fat and fatter.
The best way in today's world of less physical activity is we exercise, eat less but nutritious and meditate to relax😊
What do you usually eat for your one meal?
@@ayasinx8797 all things except nonveg, milk, dairy products, salads, chapati,cooked vegs,fruits and nuts different things at different days. First it started due to heavy office work but now it has become a life style and I go to the gym and no health problem, even I survived COVID just 3-4 days symptoms
In my opinion and experience enough food intake is blessing for body but heavy intake is against health
My grandmother crossed the 95years and just left body no hospitalisation,no illness,no last moment pain and she was also a hard farm worker and only used to eat palm full food only but pure like from self grown vegs and grains from farm fields,even my eldest farmer paternal uncle is of 70years
@@ayasinx8797 I usually mix it up, sometimes pasta with meat sauce and a salad, sometimes bacon, eggs, potatoes and protein yogurts for dessert. But I don't always do one meal a day, sometimes I eat regular between 12-6pm and or I will have a cheat day and eat a lot. But I know if I want to lose weight, I need to focus on just one meal a day. Whenever I do that, I find I actually have a lot of energy. Eating too much makes me feel sluggish and unenergetic
wow OVER 70 pounds lost in 3 days? amazing .. (SPOILER ALERT: grammar police)
In 2016, I did my first 40 days fast no food, precisely:
water for 30 days than the last 10 days water and coconut water.
Every morning a mug of plain green tea.
The first week was challenging, every time I felt hunger or simply wanted to eat, I reached for water and that helped.
After a week, no more hunger pain, no more desire to eat, high energy, clarity of mind.
The last 10 days were challenging, thats why I introduced coconut water for electrolytes and energy as I kept working through it all as a support worker for people with disability.
I was amazed at how much energy I had.
I lost 16 Kgs (I was overweight, so that was a bonus).
In preparation for the 40 fast, 2 to 3 months before I stopped all sugars, ate lots of vegies, green vegies smoothies, soups, stopped dairy and gluten.
My motivation was to do a spiritual fast: prayers and fasting.
The health benefits were a bonus.
When I broke my fast, I reintroduce food very very slowly, first soup only for a few days and small amount at a time.
Than green smoothie and some fruits, than vegies and everything else but slowly and in small amount.
I kept on being discipline for a few months than sadly got back into my bad habits and regain most of the weight.
In 2017, I had terrible gums issues out of no where...painful , bleeding and could not even brush my teeth, so I decided to do an other 40 days fast, this time for health reasons.
My gums issues stopped and healed, lost some more weight, but I did not break my fast properly, ate too much nuts and ended up with my legs bloated (fluid retention I think); it took a few months to get better.
In 2018, 2019, 2020, I did 40 days fast every year.
In 2019 got away from an abusive relationship and
than I went into menaupose in 2020 (I was 49 years old than) and had very bad symptoms, lost my sleep, massive hot flushed, emotions all over the place...and kept eating sugar like there were no tomorrow...resuls: put back 30 Kgs....
I can not get myself to even fast for a day at the moment...
I've been to a naturopath for the past 2 years and praise God, no more hot flushes, starting to sleep more up to 6 hours, waking up every 2 hours still.
I lost 8 Kgs but still eat too much of the wrong type of food for me.
I'm learning one day at a time...I miss fasting but one day at a time with God's help I'll get my health back once again🙏
God bless you🙏
Corinne
Ps: not sure why I felt like sharing my fasting journey...maybe its helping me heal talking about it and maybe it might help someone.
I'm helped. I have never fasted for more than seven days 😮thanks for sharing 😊
I think you have serious problems regarding your souls health and happiness. You should solve that first instead of fasting and then eating sugar.
Thank you for sharing real problems. Gem of a person.
@ You are correct my friend. Life is a journey and one day at a time I'm getting better.
Have a great day👍🙏😊
@@amprabhleenkaur Thank you for your kind and encouraging words. Have a blessed day🙏😊
I went on a 3 day fast; I feel wonderful! I want to weekly fast from 24 -72 hours, make it a lifestyle1 Also loved the fasting with prayer and reading Gods word!
YES!!!!! Me toooooo \0/ God Bless you!!
Please tell how you slept? My husband had problems with sleeping during 72 hours fasting.
I had both of these experiences, trouble sleeping and sleeping peacefully during my 36 hour fast. I noticed if I performed more physical activity, the fast was harder to complete and I had trouble sleeping. The other went really smoothly because I had not worked out intensely and I used the sleep to finish a lot of the fast. It may depend on the person
Esther fasting
❤️🙏🏼
Starting my fast today! My spiritual journey is calling me to break my addiction to food and sugar while cleansing and detoxing my body 🙏🏾👁️🪬
Me to goodluck my friend
Same
I hope it worked out 💚
@@purplesour00 it did; i lost 7lbs in my first month! 😁😁 Now i fast 24-48 hrs every week usually Mon & Tues. I love how my body just gets a complete reset. Day three was most difficult for me, jitters and low energy 🪫 but I'd certainly do all three days again when called or compelled to 🙏🏾.
I hope your fast is purifying and releasing 🙏🏾
@@prodsunni thanks same to you! How's it going?
Currently up to 48hrs of my first 3 day fast. Feeling slightly light headed but pushing on.
Well done to those that have done this already and good luck if it’s your first time.
put a pinch of sea salt in your water and it should help with the feeling of light headed
I am on a 3day water fast to be closer to Jesus. Its good to know that there are also health benefits to enjoy. Thank you Doc.
I did that once and actually saw God although I also saw some really vicious-looking clowns.
Lambo u was. Closely looking angles of death 😂😂😂
Finished my first fast! Tried getting to 72 hours, but couldn’t sleep last night at all and felt weak in the morning, so only made it to 66. I’m happy with the results and will probably continue trying a 60-72 hour fast monthly.
Matthew Matyszczak Experienced the same, only made it to 66 hrs, but all else was good. lost 3 pounds. Will continue every week
@@oldude979 congrats!
@@matthewmatyszczak1024 Back at you, buddy
Not sleeping at night when fasting comes from too high cortisol. There are some supplements that can help with it.
@@tenzindolma6266 how does cortisol get so high
Despite being hungry and feeling a little weak at times this helped so much with my fatigue & mood. I feel like I can power through an 8 hour work day & still give my family the energy and time they need after a long day. Looking forward to my next water fasting I haven’t felt this clear minded and lifted in so long
That’s because your cortisol stress hormone js high
Please tell how you slept? My husband had problems with sleeping during 72 hours fasting.
8 hrs is a lil snack cmon man!
No. When you fast, your body uses fats as the main fuel source since carbohydrate are depleted by then. The breakdown of fats produce ketones and your brain loves to use ketones as energy source which is why your mind feels clearer despite fasting
Just completed my first 3 day fast and I am def incorporating this into my lifestyle it was great. I’m excited about the life changing benefits and will definitely be sharing with my family and friends.
TIPS:
1. Do it with someone else. Much easier when you have someone else along with you for the challenge
2. Stay full! Drink the water before being hungry. When you do get hungry go do something and it will occupy your mind. The hunger will go away.
3. We are used to just thinking we have to eat at certain times because we are used to doing it. We don’t. Mind over matter!
4. Start the evening before! You will knock almost half your time out for the 1st day by the time you wake up. For instance, I started 8pm on Sunday so then I could be done Wed at 8pm vs waiting until Monday and having to go the whole 3 days and not finishing until the next dayThursday.
great tips I use them myself when fasting keep up the good work🇬🇧😁
awirght imma do it on monday night instead of the planned tuesday morning. if it works out, maybe ill do this every 3 months
Hello,
I want to start this from today
So, In this process we shouldn’t eat anything and drink only water right !!!
@@vinaykm6564 yeah but it is better to start your fast the night before the first day so if you sleep 9 or 10 hours you give yourself a good head start on the fast I do it that way start on a sunday night break the fast on the weds I find it easier that way
@@vinaykm6564that’s what I’m doing. Only water. I drank black coffee.
I did a 3 day water fast, just ended today. The first two days I sipped water maybe equivalent to 16 ounces a day, the third day I did a dry fast no water at all. The first day I was a little hungry, the second day I felt great and was not hungry, the third day I was feeling amazing and had a good amount of energy, to the point I didn’t miss my daily cup of black coffee. I had to make myself eat something after 84 hours of fasting. I experienced almost exactly what is stated in this video. My brain clarity was great. I did do a slow walk for 45 minutes a day. I lost 6.5 lbs in 3 days. The negative thing that I experienced was a nasty taste in my mouth that started on the second day, but the benefits out weighed that awful taste in my mouth. I started the fast for spiritual reasons, thanks for sharing the benefits of what goes on in the human body internally when you do a three day fast.
That nasty taste in your mouth is from all of your toxins leaving your body. It's a good thing!
Wow!!!
Did you do coffee on your first two days or none at all for the duration of your fast?
How many people did you murder? Lmao
I did a 72 hour fast last week and I had noticed that spiritually, the focus was on God. I felt really good and I'm planning to do it more and maybe even longer. I used a homemade turkey broth with tumeric, ginger and black pepper to break my fast and I had about 20oz of it before I started to eat some cashew and almond, and then in the evening I had my first full meal.
The longer you fast the more intense the benefits, and you'll be primed a day or so leading up to each repeated event until essentially your body starts doing the things it can only do while fasting under normal circumstances, even before you start.
The more you do it. The better and more apparent the results. From the base physical to the highly spiritual, this is how we can all get rid of clutter in all the inner kingdoms- mental spiritual and physical
Exactly! Totally agree
57 years young here, as I hit my 40’s and 50’s it became abundantly clear I didn’t need all the food I was eating and my weight exploded. Started experimenting with 8/16, 4/20 then OMAD, during this time I went to KETO to help with the hunger pangs it really worked. I experienced severe dizziness during the day due to fluctuating blood sugar as I got off sugar and progressed to OMAD and my wife and I have been on it ever since. Then started doing weekly 1 day fasts on Monday and Friday with a 3 day thrown in every 3 months and a 5 day fast once a year and the results are amazing. Periodically clearing all inflammation, resetting the immune system, weight control and perfect blood results except for LDL which is “high” last one being 275 but my HDL was 75 and I did the particulate count advanced blood work and my LDL was predominantly the big puffy kind that do not significantly contribute to plaque buildup and my CAC score is 0 from several years ago so I’m comfortable with not taking statins.
first day your hungry, the next two are pretty easy, the benefits are profound, increased healing, sleeping, and increased self esteem for doing you will
I fast every Monday and Thursday as part of my habit, to cleanse my body and mind.
Great idea.
Are you muslim? those are the recommended days to fast every week in islam.
So you’re a Muslim right?
I’m literally standing in the middle of my bedroom, fresh out the shower, in AWE!!!!! Not only am I on day 2 of my water fast… I did 45 minute lifting session (at home… First time doing the fast, so no gym, since I wasn’t sure how my body would respond). Followed up my lifting with 40 minutes of yoga and I just showered and concluded my shower with 30 seconds of cold water 😱. Im already feeling like a new person. Tomorrow I will push for a longer cold shower, but that cold water on my back is beyond breathtaking 😂🤣😂😂… Thanks for the inspiration doc
I fasted for 6 days once (Monday-Saturday) and by Saturday I started to get that euphoric feeling you get when you’re high. 😌
Tell us more of wat u experienced during the 6 day fasting?
You should've did 6 more days to see what will happen....
So did I!! Also hunger went away! I did get some bouts of feeling very cold. I've lost 43 lbs and I do it 1x week.
@@minksm3032how long did you do this?
you mean that euphoria you get when you’re dying. this is extremely unhealthy.
Today is Thursday 3/28/2024
I’m a 56 year old girl and I’m 66 hours into finishing my 3 day/72 hr fast.
Last month (February 2024) I did a 5 day water fast - Mon-Fri during my work week.
I regularly IF daily for 19-24 hours, water only. And 95% keto
Amazing benefits 💪🏽♥️
I'm into my 3- day fast, now at 20-24 hours. Man it's very hard. My head is exploding, any small sound causes discomfort. But I vowed to push it through. Wish me luck!
No luck just blessings. You can do it!
Blessings on your journey
🙏 Thanks everyone
You got this, when I felt sick I started praying and worshipping God it takes u deeper and he gives you strength to push ❤
How did it go?
Thank you for sharing this information. In a world where RUclips is dominated by useless shorts summarizing other people’s work, and where doctors are more concerned with making loot for the hospital than getting you better, this is a wonderful breath of fresh air.
I just completed a 5 day fast and i feel better than ever. My energy levels are through the roof. Mental clarity, focus and cardiovascular health is on point blood circulation is high
3rd day of OMAD and life changing …. Haven’t felt this good in 20 years! 😊
I'm completing my first 3-day fast and I feel so great. I have so much mental clarity and lost a lot of body fat. I think it wasn't as bad for me because I do IF but I was genuinely starting to miss food on Day 2. I'm going to try and do this more frequently.
It was a reason I ran into this video, I was up all night and suddenly I said I’m going to do a broth fast and now this morning this was the first time I saw this video confirmation…. I’m starting today… 8am it begins Thanks Doc
How did you sleep ? The longest I’ve done was a 36 hour fast and I found it very hard to sleep during this period
@@bambinababy84 I was sleeping well. I didn’t drink anything other than water with Himalayan salt. Maybe it’ll be easier to sleep the next time you try!
@@theiglooarchitect9232when did you begin drinking water with the salt in it? From day 1 or day 2? Every time you drink water is it with the Himalayan salt or only when you need the electrolytes?
you lost water weight
I lost 45lbs in 1month and 6 days by water fast 48 hours on eat one meal and starting all over again. Haven't felt this great in 10 years! It works!
Congrats on your success. that's amazing and inspiring
@@rexjr5548yes. everyone thought i was on Ozempic. Dramatic results. Absolutely no meals or snacks during the fast. Fasts were broke with a small salad. Then restarted fasting. Try it.
Wow thts brilliant. Please may I ask....am I OK to do this using only himalayan salt? If so what's the water to salt ratio? Also what meal would u have in between?
How often did you fast
@Thero_Setlhare it says 48 hours.....followed by 1 meal then another 48 hours. I want to try this method. But from Monday , so i'm going to have a big omlette lol and hope itl suffice for 48 hours.
I’m on a Fast for the Lord For spiritual reasons I was curious the health benefits I know the biblical benefits but now I now what my body is doing in the physical. The Lord truly knew what he was doing 🙌🏼
Amen! Thank you for sharing …I’m about to do the same thing, myself. God bless you ❤🎉
same here - it's helpful to know indeed!
Grow up, Jesus isn't real...learn science or get a real education 😂
Can you share the biblical benefits?
@@43443NM Biblical benefits, how bout reality ones being that god is fuckn imaginary. Its time you grow up and leave your mommy and daddys stories behind.. Or better yet get an education not indoctrination..😂
I'm 71 years old and very healthy really. No medical issues and other than being on HRT due to a hysterectomy at age 30 that's all the medicines I take. I started a keto diet 2 and a half years ago and consistently do daily intermittent fasting with occasional 24, 48 or 72 hour fasting which tend to go to 84 because I don't like to break the fast late in the evening and go straight to bed. I have lost 20 pounds and maintain at about 120 to 123. Every now and then I lose my bearings and eat a few sinful foods and then I jump back in to my more disciplined self to stay on track. I avoid anything with sugar or foods that are refined. The result has been some weight loss, less inflammation in my joints and I think I have a clearer mind. I have always been full of energy so that doesn't seem to be an issue. It just feels good to stay healthy without a total deprivation of good foods. Thank you for sharing all this knowledge.
4.15.2024
This is a beautiful testimony. I love hearing miracle stories from elders. You're amazing 🙏🏾
Cancer and heart disease runs in my family. Im allways looking for vids like this so i dont have to spend 8000$ on saving myself from cancer. There’s GOTTA be a natural way. Thank you Dr for this video, it will be hard but hopefully worth it.
Thanks Dr Sung. I am 63 and did 3 day water fast every week for five months in 2021. It’s incredible my health and energy level is like in my twenties. I have learn more facts from your video and will begin doing this again.
3 day fast every week for 5 months? Is it healthy to do it that often? Can you do it every week for a year or is that too much?
I am 54 and really want to incorporate this as a routine myself. Cannot wait for the energy to kick in to feel like I am in my 20s too.
@@vicx05 i am not an expert on such fasts but will say this, your body requires fuel and will get it from food or self metabolism. If you do this for 3 days a week for a year you will be in calorie deficit for those times and your body will metabolise itself to keep going. Do you have enough excess fats etc to burn off? If you are 5 ft and weight 50kg then probably not but if you are 5ft and weight 90kg then maybe but it will depend on your calorie intake on the 4 days you eat... How about you start with one 3 day fast and see how you go. Then if that was ok do it monthly, or do one day a week water and one 3 day each month and see how you feel.
@@MisterGames thanks that's similar to advice I've heard, will try it soon.
@@Beautiful_Days9249 😆
I'm currently on a 3 day water fast. Today is day three and I'm feeling really good. Thank you for this video. It helped to provide some tips. My skin has gotten softer and clearer. I have dropped weight. I feel like I have more energy. I didn't expect to feel this good. I may even continue this fast two more days!
Don't do it for more than 3 days. You'll start losing muscles if you have
@@mannyblackstartrue
I have just started this morning for my spiritual life and also the benefit for my body. Will come afterwards to tell my experience
My name is Julia, and I am from Nigeria, I tried the 3-day water fast and it helped with my autoimmune situation, To illustrate, I was having the usual joint pain but when I started the 3-day water fast, the pain tremendously reduced.
more videos on what can help with good metabolism 😊 and weight loss.
GREAT JOB DOCTOR.
He’s the ONLY Dr. that will tell you this. Other docs will want to prescribe something that makes you feel like you’re fasting. Excellent teaching🙏🏽
As a college student I did over 24 hours of a fast; simply because I had no food in the apartment and the weather was so bad I couldn't go to the shops (before uber eats and deliveroo were thing). honestly, I felt amazing after it. I had so much energy that I was shocked. I just wanted to run!
20 years of chronic hives. Took allegra daily. Did a 4 day fast. Have had no hives in 4 years.
The benefits are incredible. The brain fog that increased after having covid went away, and my energy levels surged, my mental clarity and focus greatly improved. It's a practice I'm committing to for the rest of my life. You just feel better once you get through it!
You mean vaxx side effect
Wow, thanks for the encouragement! I'm challenged to do this.
I am on day 3 water fast. This is my third time doing this. I feel so good, relaxed calm and peaceful. The best reset for my body. The benefits tend to unfold after the fast. Thank you for posting this! I found you and got inspired to do it again.🙏🏻💦❤️💦🙏🏻
Really great
What is procedure madam,
Points please
I usually have to build my mindset first. So I watch a lot of video and documentaries on water fasting. There are wonderful doctors talking about this today. Then after I feel I am ready, I get my distilled water gallons. I started on a Thursday so I only go to work two days. I felt low energy on the second day. The first day I felt hunger around 2:00. When u drink water the hunger goes away. So make sure you drink plenty of water. The third day I had energy and did a-lot more than I normally do if I were eating. Then I broke my fast eating fruit, or a veggie soup that you like. I made a green (frisée greens dill onions garlic) veggie soup with lemon.
@@katinatsallas1523 Hi Katina, when do you plan on doing your next water fast?
@@katinatsallas1523
Madam is it really working,
I want to reduce my weight
Thank you so much. I just did 3 days water n herbal tea fast. I decided to go a bit longer so I’m on day 4. Folks, the pain I was feeling in my body is gone. I will work on rebuilding my health because I fell off the path after COVID.
What were the mains teas you are using ?
I will do this once a month in hopes that the tumor on my hip reduces significantly
Just finished 3-day fast yesterday. Beats the hell out of you, in two days I'll feel Great. Every 4 months for me.
See a lot of people may think that I don't know certain things but I am just so blessed to have such a vast amount of knowledge and understanding when it comes to the world and how things really work. And I thank God for that each and day! People do not realize that nature provides natural remedies and we do not have to use certain substances that are unnatural or harmful to our body because once you know the difference is between those you'll know which ones actually are good for you and which ones are not.
I'm on day 1, 2 days to go 👌
This year I will do one 3 day fast every month.
Who is with me?
I AMM
@@miella222 in a few days I'm starting a 3 day fruit-only fast. Have you tried this before??
@@sour_lemon_00 no but right now I’m in the water fasting
7 hours in😭
@@miella222 great luck! Keep it going. I find that talking a walk in fresh air and doing lite stretching helps a ton. After day one I think it's easier. You got this 👌
I did the 3 day water fast. Thank you for the clear explanation of how-to and the benefits! I had a positive reset of the brain resulting in enhanced mental clarity and discipline!
I appreciated the advice to add minerals, it made a significant difference. With previous water fasting my energy dropped and fatigue set in. Not this time!
I am closing in on 72 hours tonight and I’m 10.6 pounds lighter than I was on monday morning. This motivated me to get started.
Just make sure you break your fast with a smoothie or some organic juice or some fruit... something healthy. Well wishes to you!
did you consume water that seems like a lot of weight to be losing, how many pounds were you at start of fast?
Amen
Did the same last week with coffee water
Lost 10lbs from 187. Now at 181.
I unintentionally did fasting 10days with only water consumed and bike 17km to work due to financial problem sometimes lucky to have a coffee and bread
Thank you for this upload. Every week I water fast for 48 hours, however this informative video inspired me to continue into 72 hours. A skin irritation has been stubborn, and though minimised considerably through regular fasting, it was hanging around. With the end of my 72 hour fast in sight I feel the difference. There’s no irritation & a couple of trouble spots have cleared up. Fasting is a God given solution to health & wealth. 🥳🎉
So no food and only water allowed?
@@futbold7 water & black coffee.
Our God is never wrong when he tells us to fast. He is the inky one who can cure and heal, and we need to follow his laws and his diets. ❤
I was thinking the same thing. God knows our bodies because he created us so I see all the benefits it brings to connect with him spiritually.
Truly amazing and an amazing creator.
Blows my mind really.
Amen!
But you have to worship him the way he tells you not the way you like
I was fasting yesterday and I was able to feel my brain being cleaned
I did a 48 hour fast because a nasty wound on my calf wasn’t healing.
The fast allowed my body the chance to completely heal it up!
I also began to feel better in my outlook.
I’m looking forward to going into a three day fast.
ruclips.net/video/PCmfwrHSQFg/видео.html
should have tried higher protein + kale and kinesthiology tape
@@eplanti… NEVER eat kale raw!! You will destroy your thyroid causing goiter… RUclips “Kale. YES!”
@@eplantiwhy do that when her fast worked?
My question is, do I break the fast on the 3rd day? or the next day?
I just finished my first three day fast. The longest I’ve done is 24 hours before this. My family think I’m insane, but it really wasn’t all that bad. The first day was easy, although I had some trouble falling asleep. The second day was the worst, I let myself get dehydrated and was also suffering from caffeine withdrawals. The third day was okay, I felt quite weak but also rather serene. Breaking the fast was amazing, I’ve never appreciated a meal like that before. I’ll try it again sometime.
Edit: thanks for making this video!
Congratulations, I’ll like to know did you loose any weight?
What’s you eat?
sammy-the-crab Congratulations. What did you eat? Experience any loose bowel or cramps?
Coffee doesn’t break fast so why did you remove coffee?
@@petifogger2340 Just a preference
I’m doing a 82 hour fast. Right now I’m 61 hours in and I feel good. Mentally clear and my energy is great.
I want to do this but Im wondering about alt drinks. Water, of course, but what about coffee in the morning?
Wow....i hope ur not joking abt this
@@ESWShockwave one cup of black coffee I heard is fine
@@ESWShockwavecoffee is fine , has to be black coffee, no milk no sugars no creamer no sweeteners of any sort. Just coffee and water . And don’t drink too much. Thread carefully with coffee. Also drink water and good quality salt , preferably sea salt like Celtic salt.
@@Balancedtrader12personally, did 84 hours, felt great, despite diarhea from clearing bad bacteria, electrolytes hydration, and slow on and off ramps to fasting
Thank you Dr. Sung. These explanations are what we should receive from every doctor’s visit. I appreciated all the details in your video 🙏 please be blessed!
Done this several times. After the first 24 hours you feel amazing!
Me too . Did a 5-day once also 👍
@@jamescalifornia2964 Not sure I could hang for 5, but I might give it a try!
Inspired, starting today… will update
@@SugandhaDubey I find it very therapeutic for my mind 😌 ✨️
I am at 28 hours and soooo hungry!!!
When will I be ok?
46 hours remaining to complete my 3 days water fast. Help me God , this is my first water fasting ❤
I'm on day 2. But this is my 3 rd or 4th time. I will be praying for you.
You can do it!!
I’ve been dealing with a vax injury. I did a 3 day fast and haven’t felt this good in 2 years. Thank you doctor.
AMAZING!!
That’s great. People need to go to jail for the harm they caused.
Same thing for me!! It’s the only thing that worked!
What did you vax injury consist of? If you don’t mind me asking
Recurring fevers every couple months. High white blood cell counts so it looked medically like an auto immune disorder.
So I completed a three day fast. I went a little bit over three days. It was about 80 hours and I felt phenomenal. I was having a lot of digestive issues prior. My entire body was working so hard just to digest a little bit of food. My heart was working harder, cold sweats at night, heart rate will be palpitations anxiety couldn’t sleep fluid retention and so I went ahead and started a three day fast went from day one today too no problem. Most of that was just my body simply trying to catch up and digest the food from the previous day after day two my body began to finally get into a calm and relax state a recovering state. The fluid retention begins to subside, improve dramatically energy levels improve inflammation in the body and certain joints and things like that that were hurting stop hurting clarity mentally I seem sharper mentally a bit more on my feet. The day was just even more so I get cravings periodically but to be three days, it was nothing crazy, it was all very subtle and sporadic but nothing unmanageable once I hit 72 hours I ended up going a little further about eight hours further and then I finally broke my fast. I broke it with a drop soup and white rice noodles. I felt Lightyear is better. The meal didn’t feel like it was sluggish or heavy on me. Glucose levels were stable nothing spiked and no crazy glucose crash afterwards either.
Thank you Dr. Sung for this informative video on 3 days water fasting. I did this in February as suggested by my naturopathy doctor. Have been practicing 1 day water fasting every alternate week since October last year. I had a variation while doing my 3 days water fasting. A day before my 3 days fasting I was on fruits fasting and the 1st day was only water fasting then on day 2 I had a handful of grapes every 2 hours before sunset and then day 3 was complete water fasting and the following day day i resumed my regular diet. The result was amazing. I shed a little over 3 Kilos of weight. Felt really great at every level. I am planning a 3 days fasting next week. This time all 3 days only water. It's been an amazing experience for me. We have to resist temptations for a while. Cold water towel around the waist helped me and ice pack massage around the head helped me to combat headache. A damp cloth on the tummy helps reducing hunger pangs. Consult your physician and keep them informed of the progress or any discomfort, All the best.
The most important tip is to rest well while fasting. Minimal screen time, maximum rest, practice meditation.
Try more than 3 days, and you won't regret
Amen! I'm on the same mission. I enjoyed this video because it reinforced the physical benefits I absolutely need, as I'm fasting for all symptoms of an autoimmune disease to be uprooted from my life (mentally, spiritually, and physically). I solicit your prayers. 🙏🏽✝️🔥
I was also led here! Prayers for you sister in Christ! 3 is to make “new” we can find many times in the Bible God using “3”. (Please look it up for yourself) This is my second 3 day water fast & the first one was amazing! I felt more connected to God than I ever had been. I am seeking to get even closer & break free from strong holds 🙌🏽 He is spot on what happens to your body. Blessings to you & May God have all the glory! Stay in prayer & in the word & you can’t loose ❤ I declare it done! In Jesus name.
@@thecumminsfamily2035 Amen and thank you. ✝️🔥🙏
Im going to start tomorrow. plus going to fast for spiritual reasons.
Renounce and cancel it in the spirit too. Say I renounce •••and command it to go, IJN!
What are you autoimmune issues?
My wife struggles with lupus and sjogrens
40 hrs into my 72 hr fast and i feel soooo good!
I'm 53...I weigh 253. I started 2 days ago with OMD eating 3 scrambled eggs with sprouted toast Avocado and tomato. Today is my first water only fast. I'm trying to get to 21 days
0:20: 🍽 A three-day water fast has several benefits including improved immune function, cell repair, and gut flora optimization.
0:29: Reduces neural inflammation, increases autophagy, and decreases autoimmune disease.
0:45: Benefits gut flora and increases DNA repair.
6:30: ✨ Fasting for three days can have numerous health benefits, including improving insulin resistance, reducing fatty liver, and increasing stem cells.
6:58: In day two of fasting, 90 to 95% of energy comes from ketones instead of glucose.
7:43: Fasting for three days can increase immune function and the production of stem cells.
Recap by Tammy AI
Thank you sir
So for 72 hours, can we do iced tea? Coffee?
@@bellagabbysophia5818I've just been finding out that tea has floride
@@bellagabbysophia5818Black coffee or iced tea will not break a fast as long as there’s no sugar, no milk etc. However, please note that coffee and various teas contain caffeine. Since you will be in a fasted state the caffeine will likely hit you harder and have it’s own effects on you
These are all misconceptions which are easily debunked. For starters, you should know that the "improved immune function" claim for any kind of stress or starvation comes from the increase of white blood cells which occur when you damage yourself. Your body is trying to repair the damage to cells which you are causing by starving yourself.
I am on day 3 of my fast, doing this at the beginning of the year to reset and jump start my fitness journey. I was still able to do my Peloton workouts and lost 9 lbs, 213 lbs to 204 lbs. I will be continuing with intermittent fasting until I reach my weight loss goal.
Thank you Dr. I love to fast. I'm 72 and in robust good health. People guess I'm in my mid. 50's and the look of shock on their faces when I tell them I'm 72 ,is priceless.
Wow
I just completed my 3 day water fast and do feel the change in focus. I will be doing this every 3-4 months now for maximum benefits. Definitely recommend it and it is achievable
I use to fast for 2-3 days while saving money in my 20s, u literally feel brand new mentally n physically, stronger, mentally sharper n focused. I now, in my 30s, shoot for 1-2 days but i should squeeze a 3rd day again 💯 make sure u do it on your days off from work n rest.
I used to water fast for two weeks and now it's almost impossible for me to find the will and strength after not doing it for years. I love the focus and clarity it provides.
Water fast for 2 whole weeks and u were working reading really ehh????
Elaborate more
This 3 day is very doable, keep water in the stomach cold or hot and once a month for continual benefits.
Start by pushing out your breakfast each day until you’re able to go without breakfast,
Then push out lunch a little more each day until you’re eating only dinner
Then do just that dinner for a while(OMAD) until you feel ready to do a prolonged fast
Thats not possble. If youre still alive youre lucky.
I'm on my third day, 58 hours in, the pains of hunger have subsided and I'm feeling good. Last night I felt a little seek on my stomach, I drank water with a pinch of salt and it was gone. I'm confident that I can make it, I never thought I could go through something like this so I'm impressed with myself! I was used go on 16 hours fasting before try this one. I'm feeling really good today. For anyone that is starting the process, I hope this motivates you! ❤
I just woke up, I'm on 80 hours of fasting now, I'm abou to have a great breakfast with fruits and guacamole. I'm feeling good, that was a great experience to know that I can control my body and my needs like this, I did this because of the health benefits, I must say it was a mindful experience as well. I'm so thankful for finding this video, I probably will go for this fasting again in the future. I lost 3,5kg in this process, I feel better and look better. Now I'm gonna have my amazing breakfast! Don't give up, you can do it too!
Why is everyone drinking water in no water fast🤣
@@sdaeth it is a water fast
@@sdaeth water fasting means you only drink water, that's why. It's very well explained in the video. 😊
A quick update, after the 3 days fasting I don't feel hungry as I used to be and I can easily go through the day with only one balanced meal, I learned that I can go for 24 to 40 hours fast without starving and feeling good, I have to say that this video changed my perception of my body's needs and I'm enjoying it!