YOGA & FOOD | HEALTHY YOGIC LIFESTYLE | BEST FOOD FOR DIGESTION | YOGIC FOOD

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  • Опубликовано: 3 окт 2024

Комментарии • 557

  • @anuperera5162
    @anuperera5162 Год назад +22

    Hello Sir, I'm Anuradha from Sri Lanka, first of all I would like to thank you for teaching valuble things in Yoga very clearly, you are a brilliant .
    This helps me to convert my life more healthy, now I'm 44,but better than my young children , thank you very much for the guidance .

  • @shadabquaderi753
    @shadabquaderi753 2 года назад +106

    He is just brilliant. Painstakingly explaining everything with so much clarity. Thank you ❤

  • @bernadettecullinan6841
    @bernadettecullinan6841 2 месяца назад +3

    I'm 85 years. With your help I hope to see 100 in good health .

  • @yogabyaakaash
    @yogabyaakaash Год назад +137

    I'm glad you mentioned Ayurveda. Sadly but most yoga teachers very conveniently ignore Ayurveda and only talk about Yoga. Also most yoga practitioners do not understand the difference between a Yogic and Ayurvedic lifestyle. Though similar, both are quite different.

    • @saideepreddy9922
      @saideepreddy9922 Год назад +10

      Ayurveda is the backbone behind yoga,
      It's always interconnected

    • @yogabyaakaash
      @yogabyaakaash Год назад +5

      @@saideepreddy9922 something that needs more attention and awareness by not only people but also the entire yoga community.

    • @shymalnandi1138
      @shymalnandi1138 Год назад

      @@yogabyaakaash I want come for my son and is their residential treatment system

    • @mvl6827
      @mvl6827 Год назад +3

      Too many rules. And no onions? Seriously ??

    • @Joyday17
      @Joyday17 Год назад

      @@mvl6827 rules make life once you have to follow it to know it

  • @venumenon2961
    @venumenon2961 11 месяцев назад +3

    I watched three videos and all of them have blessed me. He explains everything in detail. I wouldn't miss any of his video.

  • @exploringfrequencies
    @exploringfrequencies 14 дней назад

    I never really understood yoga and the sattvic diet until i did a colon cleanse. So many impurities came out of me that when i was finally clear, i was wondering how to maintain a clean colon. And that’s when everything started to make sense, thanks for your clear and elaborate explanation, cant wait to try all these with a totally different mindset.

  • @shirleysmith6402
    @shirleysmith6402 Год назад +2

    I've been eating out of emotion. Thank you. This makes perfect sense. Didn't realize how long it takes that long to digest. Liver problems! God bless you!❤

  • @saraswati1386
    @saraswati1386 Год назад +4

    One of THE BEST videos I've seen on how to eat. Wonderful, wonderful information and guidance. Sacred wisdom. Ty 🪷🪷🙏 🙏 🕉 🕉 🏵 🏵

  • @faraonetolomeo
    @faraonetolomeo Год назад +2

    I'm Italian and I'm blessed to found you.
    You give me many correct information

  • @jeffreyjackson5229
    @jeffreyjackson5229 2 года назад +25

    Extremely educational, well presented, and thought provoking. Thank you.🙏

  • @miguelangelfraumolina7547
    @miguelangelfraumolina7547 Год назад +1

    In such a short time frame, you clearly and precisely explain what we were able to guess years ago because it was part of a common sense. The evil of our anguish, which in the West leads to illness, is that imposed modernity, by...(?). Advertising mass media and the own irresponsibility of not exercising innerthought / So it is time, then, to relearn again and forget what we've learned in these last 30 years. You are an excellent master. It is never too late to wake up to the Truth. Thank you, friend of ours, namaste.

  • @rakeshchauhan-op8qw
    @rakeshchauhan-op8qw 2 года назад +3

    Great with Prashant. I remember in Rishikesh loads of the people touched your feet because they know you know your stuff.

    • @PrashantjYoga
      @PrashantjYoga  2 года назад +3

      Hahah I don’t know about feet i just try my best brother 😊🙏🏻

  • @balachandranabc3817
    @balachandranabc3817 10 месяцев назад +2

    Excellent motivational teaching, preferably for me, thankyou very much to teach me an excellent lesson because I am having stomach problems such as acidity and ulcer, surely I will follow all the healthiest ways to lead a happy and healthy life given by you😊😊😊

  • @spiritualityinpractice5257
    @spiritualityinpractice5257 2 года назад +13

    Jai Gurudev, when one goes to bed early, the last meal is at sunset. But most people sleep very late, like 10:30 p.m._to even 12pm/1 am the next day (TV, RUclips, reading, writing, working), at night you feel hungry and need to eat again, these foods also give a feeling of heaviness to enable sleep. Also, in general, some people need to feel light in the stomach, but other people need to feel heavy in the stomach in order to fall asleep.There are people who eat dinner between 6 and 8 pm, yet wake up at night or early in the morning and need to eat, the body demands the food, without that food this person cannot go back to sleep. You have knowledge and some solutions, I think it is related to childhood habits and different dosha types of the person , hormons ,and the modern lifestyle. Much love and gratitude.

  • @ashaparekh9927
    @ashaparekh9927 Год назад

    I highly appreciate your knowledge about Yog, your exeperience,way of teaching. Onething I want to bring to your attention is that right word is Yog and not Yoga. Its Ayurved and not Ayurveda. Proud to be an Indian

  • @porchelviramr4404
    @porchelviramr4404 Год назад +7

    All your videos are great brother. I am doing the yoga which you advised after the food. I am doing it and feeling the difference in a positive way. Thanks a lot. Be blessed as always brother. 🙏🙏🙏🙏🙏

  • @ramankb5516
    @ramankb5516 2 года назад +33

    Dear Prasanthji
    Your teachings on difference aspects of life, the mistakes which we do and we should avoid, to make the life easy is very helpful.
    Many yoga schools speak about Yoga Nidra also. Shall we request you upload a short video on yoga nidra for deep relaxation. Your voice support of guidance for relaxation will be very supportive and effective.

  • @chidanandappathipperudrapp3458
    @chidanandappathipperudrapp3458 Год назад +3

    Hi Sir, i was learning yoga from u in chamrajpet 14yrs back.. happy to see u..ur words "feel light n relaaaaaxxxx" during shavasana was very soothing ones..

  • @pabloramirez6810
    @pabloramirez6810 Год назад +4

    I love the explanations!… so clear… so logical… love it.

  • @vinnettepope8255
    @vinnettepope8255 Год назад +1

    Thank you for sharing this 🙏 ❤️ wonderful video tutorial on how 🤔 to eat for better digestion and health 👏 👏 👏 👏 👏 👏 👏

  • @premavathi3553
    @premavathi3553 Год назад +1

    Very very important and useful information given by you brother .Thank you very much.

  • @kusumpanwar3158
    @kusumpanwar3158 Год назад +1

    Namaskar Prashant...
    Your Guidance change many lives and we are leading healthy lifestyles. Tons of thanks to you .... 🙏🙏

  • @xxxxxxxxxxx123
    @xxxxxxxxxxx123 Год назад +26

    I would love a video for rebuilding bone density and bone strength for people who have osteoporosis. I am only 53 years old and was recently diagnosed with osteoporosis. I am currently doing Dr. Fishman's 12 bone building yoga poses daily instructed by random teachers on you tube, but I would love to hear your thoughts on this disease and have a video taught by a master like you to guide me.

    • @Matthew-vu7su
      @Matthew-vu7su Год назад

      FYI my 88 year-old mother took a supplement called AlgaeCal and improved bone density by 5.7% in 3 months. The stuff is a little costly, but in her case has been really worth it.

    • @badrinaqvi8094
      @badrinaqvi8094 11 месяцев назад

      @@Matthew-vu7su ppl

    • @badrinaqvi8094
      @badrinaqvi8094 11 месяцев назад

      @@Matthew-vu7su um

    • @badrinaqvi8094
      @badrinaqvi8094 11 месяцев назад

      Le please tell me ehere where to get algaecalcium so i can buy it as i too have ostepofius ostoperous i live in lucjmboutgh luxumblurgh yhank u badri

    • @badrinaqvi8094
      @badrinaqvi8094 11 месяцев назад

      Im i mean zlgae algaecal badri p

  • @nachamaynachamay5630
    @nachamaynachamay5630 Год назад +1

    Thk u very much for the tips. This can help people's who knows what is good ❤️💖I from Singapore. I like your video Thk u very much 🙏🙏🙏

  • @777lscmorais
    @777lscmorais 2 года назад +9

    Wonderful video! I'm still fighting to become a vegetarian...but I hope to win this battle. Thank you, Prashantj!

    • @vijidurvasula7744
      @vijidurvasula7744 Год назад +1

      Few days a week find an excuse not to eat meat! Slowly it will lead to all days!

    • @777lscmorais
      @777lscmorais Год назад

      @@vijidurvasula7744 That's what I'm starting to do now...Thank you, Viji!

  • @poojasatti567
    @poojasatti567 9 дней назад

    Thank you so much for sharing all these information 🙏🏻

  • @sanjogitasubba287
    @sanjogitasubba287 Год назад +1

    Wonderful information, shall practice while eating food.
    Came to know the connection between 3 litres of water and Saliva + digestion.
    Thank you.

  • @sitaramkaran3039
    @sitaramkaran3039 Год назад +1

    What a great teacher you are Sir. Thank You for sharing. 🙏

  • @84sahi
    @84sahi 2 года назад +8

    Thank you so much. Very informative and realized how wrong we have been living so manh years. I am changing my life style as I am into yoga and meditation 🧘‍♀️. Looking into ayurvedic lifestyles and diet...so helpful. Please keep sharing more videos. 🙏🏾 om shanti

  • @mousumiphukan5
    @mousumiphukan5 Год назад +1

    the best yoga teacher on youtube, so dedicated to help.

  • @ivondsilva2732
    @ivondsilva2732 2 года назад +2

    U explain everything in so much detail n simple language easy to understand thanks

  • @jayap.1939
    @jayap.1939 Год назад

    Thank you 🙏 so much i do Yoga most everyday love your Explanation how good to know all these we just follow for our good health and Laughed a lot some will eat every hour 😃thank you 🙏😎🌺🇩🇪frGermany

  • @rameshdeepan1863
    @rameshdeepan1863 Год назад +1

    Thank u brother 🙏 god bless u im watching from Guyana 🇬🇾

  • @olivelobo847
    @olivelobo847 5 месяцев назад

    Thnks Guruji.We believe we know it all but unfortunately we don't.Thnks to U for enlightening us n acquainting us with facts .🙏💯👌

  • @GayatriSirohi74
    @GayatriSirohi74 Год назад +2

    thank you for this guidance sir, shall try to adopt these practices for myself :)

  • @revathyhariharan2179
    @revathyhariharan2179 7 месяцев назад

    Very good explanation. As far as possible everyone should follow this. Our younger generation should follow this method

  • @IndukumarKals
    @IndukumarKals 6 месяцев назад

    Complementary to what has been presented, one must know how to read one's nadi. This will help substantially on what to eat for the day.

  • @ananthulaganesh
    @ananthulaganesh Год назад +1

    Best explanation, it’s cleared lot of my doubts. Thank you for sharing this wonderful knowledge. Stay blessed 🙏🙏🙏🤗🤗

  • @abrahamlife
    @abrahamlife 2 года назад +8

    This is a life changer! I am following your instructions and see amazing change physically and spiritually. How long to wait after a vegetable juice before starting next meal?
    Blessings to you 🙏

  • @1959geetha
    @1959geetha 2 года назад +5

    Excellent Prashanthji. Wish I had done all these throughout my life. Your videos are such a boon.

  • @sunandanair962
    @sunandanair962 9 месяцев назад +1

    Thank you so much for explaining it very clearly. 🙏

  • @venkatraman7396
    @venkatraman7396 Год назад +1

    Great! Ayurveda and yoga go together

  • @arifazam1174
    @arifazam1174 2 года назад +2

    Sir Please It Is A Request Please Do A Vedio On How To Cure or Reduce MYOPIA 🙏🏻 I have power of ( -6 ) both eyes 🙏🏻
    Big Fan of yours I follow your vedio of how to improve memory and i am amazed to see it works very fast and i feel more energetic. 🙏🏻

  • @miriambator-strzelecka100
    @miriambator-strzelecka100 Год назад

    Thank you for writing down mantra. Before I really be able to repeat... I have problem to read fluently second word 😂 but between possibility and reality is distance ❤

  • @priyanthialwis8811
    @priyanthialwis8811 Год назад +1

    Brilliant explanation I like all information thank you 🙏

  • @KaleelKaleel-s6h
    @KaleelKaleel-s6h 5 месяцев назад

    This video is excellent
    Very simple explanation to
    Understand
    Thanks

  • @geethasaligram4903
    @geethasaligram4903 2 года назад +6

    Very inspiring words sir. Very nicely explained 🙏🙏

  • @sreeladevi1780
    @sreeladevi1780 Год назад

    Relaxes & Benefits sir both de body & de mind as both r intricately connected Not just helping de digestive system only. B.) Prayer mantra offers body mind meal to de divine first 2 bless all. 🌼🙏🌺

  • @sivagopikrishna3796
    @sivagopikrishna3796 Год назад

    I am from ANDRHA PRADESH,I am big follower of you.

  • @rathnavathikg.3583
    @rathnavathikg.3583 Год назад

    Fantastic & simply clear,super explanation with worth brother. Your english so simple and easily reachable. Hats off you. 🙏

  • @sujathakini8842
    @sujathakini8842 2 года назад +8

    Nice information sir.. Please make a video about your food intake - what food & how much quantity you eat.. How much we should eat fruits or raw or cooked veggies🥦🥕🌽

  • @Arafat-my6fe
    @Arafat-my6fe 2 года назад +5

    Really helpful. I love your contents because they come with minute details. Thanks a lot ❤️

  • @freelineinafreeworld5980
    @freelineinafreeworld5980 10 месяцев назад

    He IS a smart man I Wish I could bei as fit and healthy as him 😮

  • @suryakantkadu5330
    @suryakantkadu5330 2 года назад +2

    Very good knowledge given in this video. Very very thanks to you, god bless you.

  • @monicasobhani4584
    @monicasobhani4584 Год назад +2

    Prasantji, please share the Mantra and it’s meaning, will be easier to learn after understanding . Would really appreciate if u can give combination of water base food. 🙏🏼🙏🏼

  • @swimm3r137
    @swimm3r137 Год назад

    most of what you said is correct, but some of it isn't, namely digestion times. What you eat has different transition times, and certainly not everything takes 30 hours. Some more, some less. God bless you for your beautiful knowledge!

  • @naturegirlbb100
    @naturegirlbb100 Год назад

    I am learning alot from you for healthy living, I will follow these steps. Thank you very much

  • @daisyrathore2132
    @daisyrathore2132 2 года назад +1

    Prashantaji aap jal neti pr bhi video banaye. Please 🙏
    Aap jo details k sath sikhate h wo bohat helpful hota h.
    I m following you from starting.
    The video on naadi sodhan helped me a lot.

  • @janeshkodikara
    @janeshkodikara 3 месяца назад

    May you live longer ! Thank you !

  • @lakshmishree5601
    @lakshmishree5601 Год назад

    Such a meaningful information..wit so much of clarity you made it so simple to understand ....so convincing it is...Thank u so much sir...😊🙏

  • @my_precious_ASh
    @my_precious_ASh 2 года назад +7

    Thank you so much! always so easy explained and informative!

  • @anithaps6502
    @anithaps6502 Год назад +4

    Thank you for the valuable information Prashantji. Please can you also show alternative asanas for seniors or with knee problems the best way to eat - thank you

  • @1969kbl
    @1969kbl Год назад +1

    Amazing. So basically daily 12-18 hours intermittent fasting, with only two meals in a window of 8 hours.

  • @ivonnesalazar4209
    @ivonnesalazar4209 5 месяцев назад

    Me encantó la esta clase 🙏🏻 muchas gracias y estaré haciendo tus clases 💪🏻

  • @jollybaclao
    @jollybaclao Год назад

    Very much imformative. Thank you for sharing. God Bless. 🥰💖🙏🏻

  • @PatriciaCox-wn1jc
    @PatriciaCox-wn1jc 4 месяца назад +1

    Great, I will give it a try 😊

  • @nidhiverma6610
    @nidhiverma6610 Год назад +1

    Thankyou so much for this simple yet miraculous knowledge ❤

  • @urmilaagarwal9600
    @urmilaagarwal9600 Год назад

    Sir it was very good I practice 80 percent of it but now I will do 100 percent of it My age is 75 I have lower back pain due to injury so please let me know if I need to skip some of it Thank you very much 👏👏👏

  • @unoruby
    @unoruby Год назад

    Thank you so much! This information is very helpful! Thank you for sharing💕💕💕

  • @veenacharan8306
    @veenacharan8306 Год назад

    🙏 Thank you for the valuable informations Prasant ji. May God Bless You 🌹

  • @rakeshdhyani2595
    @rakeshdhyani2595 2 года назад

    Thanks dear to provide valueable knowlege for the human beings. Only human can consider what to eat. Again thanks.

  • @AnithaDeviRanil
    @AnithaDeviRanil 2 года назад +2

    Thank you prasantji🙏. very useful video

  • @ligayamariano416
    @ligayamariano416 Год назад

    Thank you 😊 Fer this instructionsduring eating ⏲️ ⏳️ thnk uou Fer educating us sir may our GID RICHLY BLESS YOU

  • @thilinithathsarani3410
    @thilinithathsarani3410 2 года назад +8

    Thank you Sir 🙏 Most awaited video for myself. Could you kindly explain which yoga asanas are suitable for the people who are suffering with Vatha, Pittha, Kapha thridosha ?

  • @udonloews1301
    @udonloews1301 Год назад +3

    It is better to learn about it now than never. Thank you 🙏

    • @jasn9900
      @jasn9900 Год назад

      The countries or areas, most time no son how thet can do that?

  • @parisaparsaei3135
    @parisaparsaei3135 Год назад

    Thank you , it is very complete and practical 👏👏🙏🏻🙏🏻

  • @miss.spicynoodles1570
    @miss.spicynoodles1570 2 года назад +2

    Thank u so much sir .Every word u utter is amazing and valuable. 🙏

  • @pikapika2571
    @pikapika2571 Год назад

    Thank ypu for this video. So useful
    Back to basics. Thank you i will definitely start this today

  • @RishiKumar-rp2so
    @RishiKumar-rp2so Год назад

    Sir apne jitni bimari btai h or rules btaye h , jaise ki sip sip Pani pina chahiye ,hmare village me to ye rules koi ni follow krta bt sb itne health strong or happy h

  • @SreejuSivan
    @SreejuSivan Год назад

    YOU R WOOOOOW......YOUR PRESENTATION ALSO GOOD

  • @fatimapereira268
    @fatimapereira268 Год назад +1

    Thank you Sir for explaining so well

  • @waseemalam7323
    @waseemalam7323 2 месяца назад

    Thanks for the good and healthy tips

  • @krupeshn4308
    @krupeshn4308 Год назад +1

    Thanks alot, highly informative session and everyone must aware of it.

  • @MotoG77-r4y
    @MotoG77-r4y 4 месяца назад

    Very excellent explanation .God bless you 🙌💐🌷

  • @mariposazuzu5220
    @mariposazuzu5220 Месяц назад

    Thank you for your wise advice❤

  • @chhotislifestyle25
    @chhotislifestyle25 Год назад +1

    Plz translate the food mantra in english so that people of other languages or religions can understand.
    Thanks for your advices.🙏

  • @elapantyadav6662
    @elapantyadav6662 Год назад

    Thanks for sharing this important knowledge, Thanks a lot

  • @padmavathyjagadeesan5291
    @padmavathyjagadeesan5291 Год назад

    Thank you very much. Very clear snd very useful information.

  • @TrendingToday-w3c
    @TrendingToday-w3c Год назад

    Fantacstic explaination of human body process.

  • @ndzewiyitobias2966
    @ndzewiyitobias2966 6 месяцев назад

    Thank you sir for this special lectures.

  • @Kumar-hp7ow
    @Kumar-hp7ow Год назад

    Wonderfull explanation Thank you so much dear congratulation God bless you sir keep doing more videos deep explanation

  • @KaleelKaleel-s6h
    @KaleelKaleel-s6h 5 месяцев назад

    Excellent and simple explanation
    Thanks

  • @jayanthypiruthiviraj5490
    @jayanthypiruthiviraj5490 2 года назад +1

    All your videos are amazing and very clear explanation.
    Thanks. Try my best to do in my daily life style.

  • @jbayoda01
    @jbayoda01 Год назад +1

    I love your videos. They are so informative and make so much sense. Thank you.

  • @shardarajhans828
    @shardarajhans828 2 года назад +2

    Beautiful Explanation! Thank you so much !!

  • @musafir4028
    @musafir4028 Год назад

    Thank you so much sir.i am so so happy for your advice🤝

  • @allany27
    @allany27 Год назад

    You are a very good teacher I love your videos

  • @fideliaomoighe9507
    @fideliaomoighe9507 8 месяцев назад

    I am new to this channel, you are such a nice person, God bless and keep you 🙏.

  • @yadotipadma3796
    @yadotipadma3796 Год назад

    🙏🙏🙏 No words are there to praise you sir

  • @PriyaAmar848
    @PriyaAmar848 Год назад +9

    Hello sir - appreciate your teachings. Would love to learn more on the diet for pregnancy and postpartum to recover for different body types - kindly explain 😊