Papayas fixed my troubled digestive system in India, eat it for 3 weeks first thing in the morning. Its pure natural medicine.Thank you for sharing you knowledge.
Since centuries the optimal manner to overcome not only occasional constipation but chronic constipation too naturally will be taking castor oil. Remember that castor oil is the only laxative that will not work in the intestines by irritating them, but by activating and synthesizing certain substances in the human body. So any habituation of the human body or diminishing laxative effect is absolutely impossible and castor oil is suitable in a special manner for chronic constipation. Take 1 tablespoon (15 ml) castor oil early in the morning on an empty stomach; eventuelly later a second tablespoon castor oil.
After opration i was worried about these problems i was searching videos for this and after watching your constipation related videos mext morning I start doing malasan and TTK asan drinking 2glads warm water n boom i got relief and i do this asana on daily basis and now i m fine thank you 🙏 without aby doubt just follow what he says and see the results
These days you can get kiwi fruit and dried or fresh figs in India. I have seen them in the winter time in Punjab Kiwi fruit has brown skin you cut it in half and scoop out and eat the green flesh. You can also get golden kiwis these days
Please accept my honest gratitude for having successfully cured my incomplete stool passing issue in the morning. I have followed what u taught i.e. 2 glass of warm water + TTK. MIRACLE happened and I really feels relieved and happy while going to the office and being there. Many Thanx🙏😇
I take tablespoon organic castor oil every morn everyday . Gives dramatic evacuation . Great for lubricating all organs and joints. Body needs LOTS and lots of lubrication. 😊
1. Plum 2. Kiwi 3. Fig (anjeer) 4. Papaya Donot worry guys...as i belong to a middle class family and i cure my constipation just by drinking atleast 4 to 5 bottles of water and " any 1 seasonal fruit " which is so cheap that anyone can afford it By the way asana which you suggested are really helpful❤❤
Sir, make a video on wrist injury & knee injury recovery. How fast someone get rid of this pain sustained due to sports. Also, how to properly do the Mushti Mudra ??
I hear about papaya in the morning which is very helpful for digestive system and heard about anjir soaked overnight and eating in the mornings. Thank you for letting us know other fruits for digestion. Namaskaram 🙏
Cristina if you have colitis, these fruits will have too much fiber for you. I have diverticulitis ( been a vegetarian all my life, genetics not good). I use fruit with less fiber. Sometimes, I have to let my intestines rest and just do liquids. His yoga exercises for constipation are very good. I use aloe vera juice and Mexican Avocado leaf tea is very good for colon inflammation. I find it dry at Mexican grocery store. Has to been from a species of a Mexican Avocado, one of the three families of avocado.
@@marthasimons7940❤ Thank you so much e for this! I will definitely try Aloe Vera in the morning. And let you know. Yes I agree that sometimes my intestine works better with no input whatsoever. Thanks!!
@marthasimons7940 been diagnosed with severe diverticulitis and narrowing of sigmoid colon... been in extreme pain for 7 months.. lost 3 stone anaemic lumps on legs fever infection you name it I had it 😢 mental health suffering from not been able to go out much
I went from vegan to keto to carnivore and nothing has helped me more than the carnivore diet to manage my digestive problems, as I have SIBO. Carnivore heals, then you can start little by little to reintroduce certain foods
I have Sibo as well but it just made my constipation worse to not eat vegetables, Beef regardless of how fatty it is constipates me to know and don’t know why
I put castor oil on my tummy and it always cleanse my system in the morning. Also, I drink only water and I eat pineapple and kiwi to prevent blood clots. I take medications for my heart and can't be avoided.
I'm 66 and it's only when I travel, Eating gets altered with eating different things. Otherwise at home I'm very regular once every day. But Thanks for your Video.
Whoever wants to cure constipation has to strictly eat twice in a day with min 6hrs gap, that too only cooked vegetables with roti and no overeating when u r hungry and ur body needs food , avoid dal, rice, chana, rajma etc Simple thing that needs to be understand that when ingestion happens excretion process stops , thus food that takes fast to digest has to be eaten and gap of 6hrs will give time to the body to excreate the previous food in the body Fasting is the key. And going for long walks when not eaten anything Fasting for 6-8 hrs between the two meals of the day is difficult but if done. U will surely cure constipation for rest of life.
Just give this a try🙏 this is the natural way to cure. We have seredentary lifestyle that is the only cause roti chawal etc grains are causing issues they take time to digest. we are eating alot and body is not getting time to work on the excretion process thats why it is getting accumulated inside Give the body time after eating(min 6hrs gap) so that body can digest the food properly and excrete it and if possible in that two meals of day less the quantity of roti and increase quantity of sabji( yes leave all the other things only vegetables with roti) When i faced this problem, with experience i understood this. And Thank God i didnt go in the direction of taking laxatives, medicines, churn etc.
Papayas fixed my troubled digestive system in India, eat it for 3 weeks first thing in the morning. Its pure natural medicine.Thank you for sharing you knowledge.
Did you eat the papaya seeds also? Or shall we throw the papaya seeds and eat only the flesh?
@@ever1002 Throw away the seeds, eat it with curd or yogurt in the morning, consume the rope fruits.
@@xell1969It should be consumed raw or ripen one ?
2:18 2:18 2:18
I suggest celery+pineapple +apple +ginger juice. Try it for 1 week. Best result, no more white tounge and no more acidity and indigestion
Can you please explain quantities ?.
Kindly explain the quantities
What is the reason for white tounge
Whats cilary in tamil
In my experience 😅
Banana 🍌
Papaya
Dates: 3-4 pieces at night
Maybe prunes not dates
dates work very well
👍
Love fruit..liveing in
Florida we.get lot of fruit from the Carabean
Banana conveys constipation, it‘s good against Diarrhoea.
Since centuries the optimal manner to overcome not only occasional constipation but chronic constipation too naturally will be taking castor oil. Remember that castor oil is the only laxative that will not work in the intestines by irritating them, but by activating and synthesizing certain substances in the human body. So any habituation of the human body or diminishing laxative effect is absolutely impossible and castor oil is suitable in a special manner for chronic constipation. Take 1 tablespoon (15 ml) castor oil early in the morning on an empty stomach; eventuelly later a second tablespoon castor oil.
Should a second tbsp of castor oil be taken also on an empty stomach? Like take the first one at 6AM and the second at 9AM and then eat? Thank you.
@@nicholasdoliszny7231 If the first tbsp castor oil is taken at 6AM, the second tbspshould be taken one hour later, so at 7AM and not at 9AM.
@@enemanozzle Thank you!
Daily basis or how long to be taken sir?
@@usoelwinhmawbi1 If daily or once, twice or thrice the week you will have to decide but in any case this should be done for life.
After opration i was worried about these problems i was searching videos for this and after watching your constipation related videos mext morning I start doing malasan and TTK asan drinking 2glads warm water n boom i got relief and i do this asana on daily basis and now i m fine thank you 🙏 without aby doubt just follow what he says and see the results
These days you can get kiwi fruit and dried or fresh figs in India. I have seen them in the winter time in Punjab
Kiwi fruit has brown skin you cut it in half and scoop out and eat the green flesh. You can also get golden kiwis these days
This man is a genius believe me he helped me
Please accept my honest gratitude for having successfully cured my incomplete stool passing issue in the morning.
I have followed what u taught i.e. 2 glass of warm water + TTK. MIRACLE happened and I really feels relieved and happy while going to the office and being there.
Many Thanx🙏😇
What’s TTK sir
Please watch from 09:21 timeline in this video.
@@vijaythapa9200can't you just say it.
What is ttk??
What is TTK
I take tablespoon organic castor oil every morn everyday . Gives dramatic evacuation . Great for lubricating all organs and joints. Body needs LOTS and lots of lubrication. 😊
Is it ok to have it long term
1. Plum
2. Kiwi
3. Fig (anjeer)
4. Papaya
Donot worry guys...as i belong to a middle class family and i cure my constipation just by drinking atleast 4 to 5 bottles of water and " any 1 seasonal fruit " which is so cheap that
anyone can afford it
By the way asana which you suggested are really helpful❤❤
🎉
Natural Plum kha sakte he na ? Ya fir dry plum hi khana padega?
Isabgol, chia seeds, triphala powder, ashwagandha powder.
Yes that’s right, papaya, kiwi, plum 👍🙌
Papaya and kiwi can cause stomach cramps in IBS. Figs and plums are also high fidmap and not good for folks with digestive issues.
You are 💯 correct
Thank you very much, Prashantj, for your excellent advice and invaluable videos that I follow regularly.
It's so hard to change my habits regarding food and exercise but I am really trying. Thank you sir!
Sir, make a video on wrist injury & knee injury recovery. How fast someone get rid of this pain sustained due to sports. Also, how to properly do the Mushti Mudra ??
😢 good to see a picture of Sri 😢Shivananda, the great yogi on the wall. Om mamah shivaya!!!
Thank you Guruji. God bless you and your family.
👏🪷Om Namo Bhagavade Sivanandaya. Very informative, thankyou .👏
Plum, kiwis, fig, papaya for constipation
Plum does nothing
Thank you for sharing your special gifts with us. God bless you. Namaste ❤
Thank you sir for all your advise. God bless you.
If u are constipated, please don't eat grains until u feel better.
I hear about papaya in the morning which is very helpful for digestive system and heard about anjir soaked overnight and eating in the mornings.
Thank you for letting us know other fruits for digestion.
Namaskaram 🙏
What is anjir? O nvm I heard. It is fig😊
How to eat? Can you tell morning routine?
@@nzingahoneyyes it is fig
Thank you so much for these natural suggestions to treat constipation! ❤
Take kiwi and papaya together for faster results 😊
I had kiwi this morning,love it
@@naty1012 hii
Grateful for all the tips giving ur time
Out of the four fruits you suggested except papaya, all are very costly for the common man.
Not really! Papaya is more expensive than the others... where I live.
Grow your own
U r not an Indian 😅@@caro.caro.9578
Nonsense!!!
They are all available by the slice on roadside
Plum, kiwi, fig and papaya.
Salute for your excellent talk on the subject. Thanks a lot. Please keep it up.
Here in Thailand fruit are delicious and cheap as well. 😊
Pranaam Prashantji Mother Nature has all the dietary benefits😊
Recommed fruits available to all walks of people and everywhere and affordable also
Appreciate, thank you all included
Thank you sir I really appreciate you and the way you explain it so well is very helpful 👌👏
Fully agree. Good advice. Respect. 👏👏👏🤗🤗🤗
Thank you very much! You are a gift. I will try all of these methods. Though I have to be careful as I have colitis… thanks
Cristina if you have colitis, these fruits will have too much fiber for you. I have diverticulitis ( been a vegetarian all my life, genetics not good). I use fruit with less fiber. Sometimes, I have to let my intestines rest and just do liquids. His yoga exercises for constipation are very good. I use aloe vera juice and Mexican Avocado leaf tea is very good for colon inflammation. I find it dry at Mexican grocery store. Has to been from a species of a Mexican Avocado, one of the three families of avocado.
@@marthasimons7940❤ Thank you so much e for this! I will definitely try Aloe Vera in the morning. And let you know. Yes I agree that sometimes my intestine works better with no input whatsoever. Thanks!!
@@marthasimons7940 Aloe Vera juice: one table spoon ? In water? Thanks.
@marthasimons7940 been diagnosed with severe diverticulitis and narrowing of sigmoid colon... been in extreme pain for 7 months.. lost 3 stone anaemic lumps on legs fever infection you name it I had it 😢 mental health suffering from not been able to go out much
@@cristinavalentino4262 I would start with 2 TBS..see how ya do
dry maize, cabbage juice
Thank you very much Master.
Halia.. serai.. kunyit.. lengkuas.. madu.. garam sikit
Excellent information thanks
Namaste 🙏 This is fabulous !
I went from vegan to keto to carnivore and nothing has helped me more than the carnivore diet to manage my digestive problems, as I have SIBO. Carnivore heals, then you can start little by little to reintroduce certain foods
I have Sibo as well but it just made my constipation worse to not eat vegetables, Beef regardless of how fatty it is constipates me to know and don’t know why
Very useful information. Some fruits are costly. Can you suggest any other fruit to be free from constipation
Thank you for your good advices! I, also, want to attend the yoga classes. Many thanks!❤
Excellent knowledge. God bless you
6:30 do you mean just cut the kiwi and eat with with it's peel?
Thank you very much Prashant jee for your noble effort.
I put castor oil on my tummy and it always cleanse my system in the morning. Also, I drink only water and I eat pineapple and kiwi to prevent blood clots. I take medications for my heart and can't be avoided.
Good!!!! Along with these fruits you must include Planet Ayurveda's Colon cleanse capsules they are very good i used them adn got very good resuts.
These are false....
I tried but no result
Awesome! Thanks for sharing! Watching this from Denver, USA. Subscribed and liked it right away 🙏🙏
I give my patients planet ayurveda’s vara churna and giloy capsules for constipation.
Pineapple helps in constipation.
He said before sleeping take 2 to 3 dried pums , can we taoe fresh plum?
Is yellow kiwi as good as the green ones?
Sairam very good advise godbless
Yes you said right but yakrit plihantak churna from planet ayurveda
Sir please tell hair fall remedies
Thanks 🙏
I'm 66 and it's only when I travel, Eating gets altered with eating different things. Otherwise at home I'm very regular once every day. But Thanks for your Video.
Thanks so much 😊😊
I do pass stool on regular basis in natural pressure, but still have hard stool, I drink enough water ( warm), and have milk in night with ghee
Thank you so much for yr tip
Thank you soo much Sir ❤❤🙏
Anyone who is strugling with constipation this is for you .Papaya and plum is the best!
Great one !! Very helpful
We’re interesting, should I remove the skin ok the kiwi.
Papaya n figs we can find. But figs also seasonal n expensive
God bless you abundantly
Jus eat avocado. Natural laxative
On empty stomach? Thanks
If one cannot squat what other method to do the exercises adviced
Sir can you please make a specific vdo how to get rid of habit of chewing betel and nut
Plum,kiwi,fig,papaya are the fruit mentioned.
I knew Papaya must have made this list
Even musk melon would relieve constipation
God knows I need something to work. Will try the kiwi and plums and may be papaya. The other fruit is not available in my country.
Where do you live
Will it also be found in gold Kiwi? I don‘t like the green ones.
Wonderful.
My brother tell me that if some one is above 78 years suffring from constipation how an oldman can do exercise to remove constipation
Diabetic patient kon sa fruit safely le sakte hai. Must respond..
Papaya
Sir I have knee joints problems
Thank you so much
kiwi is high in oxalates.
Please what's fig called in Nigeria??
What is TTK?help south africa
How abouy indian commonly available giava?
can we take dry plums if not available fruit
Plz IBS treatment and yoga
I am suffering from hand tremors. Is there a treatment in aayurved for this problem
maharasnadi kwath with yograj Guggulu tablet
Thanks a lot 🙏🏻 sir
I love pineapple 🍍
Sir, can we eat chana or not?
Can diabetes people eat Alu Bukhara?
How can i help a quadriplegic child with constipation and a strong coprolith
Badhiya 🎉
Pls help me I have pile (
Whoever wants to cure constipation has to strictly eat twice in a day with min 6hrs gap, that too only cooked vegetables with roti and no overeating when u r hungry and ur body needs food , avoid dal, rice, chana, rajma etc
Simple thing that needs to be understand that when ingestion happens excretion process stops , thus food that takes fast to digest has to be eaten and gap of 6hrs will give time to the body to excreate the previous food in the body
Fasting is the key.
And going for long walks when not eaten anything
Fasting for 6-8 hrs between the two meals of the day is difficult but if done. U will surely cure constipation for rest of life.
Just give this a try🙏 this is the natural way to cure.
We have seredentary lifestyle that is the only cause roti chawal etc grains are causing issues they take time to digest. we are eating alot and body is not getting time to work on the excretion process thats why it is getting accumulated inside
Give the body time after eating(min 6hrs gap) so that body can digest the food properly and excrete it
and if possible in that two meals of day less the quantity of roti and increase quantity of sabji( yes leave all the other things only vegetables with roti)
When i faced this problem, with experience i understood this. And Thank God i didnt go in the direction of taking laxatives, medicines, churn etc.
Can daibitic person eat all these fruits
Your channel is a haven for inspiration and relaxation,
Pl. Increase audibility of your speech. Volume is lower side