I often teach self abdominal massage for constipation and bloating relief in my practice, as constipation, gas, and bloating can all be painful and frustrating experiences! Other helpful videos: → Yoga For Constipation Relief: ruclips.net/video/GbHIzP56hzA/видео.html → How To Sit On The Toilet To Poop: ruclips.net/video/5egK-7jrEHM/видео.html → Easy, Natural Remedy For Constipation Relief: ruclips.net/video/GYGBdhDGIjQ/видео.html → On Laxative Use & Laxative Weaning: ruclips.net/video/83iS4N_HQYk/видео.html → How To Treat & Prevent Hemorrhoids Naturally: ruclips.net/video/LA0Uc_TodZQ/видео.html Why use this tool for constipation, gas, or bloating relief? Essentially the purpose of the massage is to stimulate peristalsis, which is the term for the rhythmic-like contractions of your intestines that propels food (and eventually stool) towards your rectum. I like to say that we are encouraging the natural movement of the intestines 😊
@@smeuadelina Not that I am aware of, but since I do not know your past medical history, if you are at all concerned I can only encourage you to follow-up with a healthcare provider that you trust 💛
For 13 years i’ve struggled with chronic constipation. Name every remedy in the book and i’ve already tried it (bisacodyl, miralax, castor oil, senna tea, saline enemas, sodium citrate, psyllium husk, increased water intake, cutting out carbs, etc). Nothing worked long term. I’ve been reluctant to give up coffee and cigarettes because those are the only two things that seem to stimulate my bowels, but even then I’m only able to go once a week. I found this video today after several desperate hours of bowel pain, and Holy Christ it WORKED within 20 minutes!!! Thank you so much for sharing this. I’m going to start doing this massage everyday and I pray I start to see good results. I can’t remember the last time I had a bowel movement everyday.
omg...this is exactly my story, I've had chronic constipation after I had I 3rd child through emergency c section after 2 natural deliveries. I stressed and panicked and hardly slept or ate properly due to pain of recovery for 2 months and realised couldn't poo properly😢😢😢 afterwards. it's been 12yrs and 10months exactly I've been dealing with it. Also just recently went to a acupuncturist and they also told me something interesting, as I went for my chronic constipation, they mentioned hey, there is big gap in your belly. did you know? it's a split just from your belly button down, and told me I also have distasis recti, which probably also happened when I was pregnant that time too, she said because of that gap your intestine not in place properly and digestion not happening properly too as you need muscles working properly to have good digestion. fix that problem and your constipation will get better too.
you wouldnt know how painful my stomach feels all this time because of the stucked gas. everyday, i feel like vomiting because of the gas. thank you so much. i finally found a way to relieve the pain. you helped me a lot 🥺
I was suffering from IBS for 6 years. Recently I did my research and found low FODMAP food table. I was eating high FODMAP foods as I found out. I stoped them and following low fodmap foods and no bloating what so ever. No medication needed. But its beeter if you can take rifaxa 550mg twice a day for 14 days. This would kill infection that is already there.
dude i was backed up for weeks no joke i’ve been on the toilet all day and yesterday, multiple times a week with hardly any breaks in between, this for just a minute helped me get a bit out of me. kinda TMI but thank you so much i’m literally crying out of pure joy
My boyfriend is often constipated, I tried this one time (since it worked for me) and it worked for him! Now Everytime he is constipated, he asks me to do this massage to him and it worked Everytime! Thank youuuu
I’m autistic and it’s not uncommon for autistic individuals like me to struggle with digestive issues. I find this massage very relaxing and helpful! ❤
I just got say this I always look at comments And the old comments are so positive and encouraging. But the new comments are are so negative it’s a shame. Just for the record this really works. So if you don’t have anything positive or nice things to say. Keep your comments to yourself. By the way great video Thank you. 🙏
this is really AMAZING! I don t know why we don’t hear about this more often!! Doctors nurses SHOULD pass this valuable information along to all of us!!
I suffer from constipation for a year. I tried this method and it didn't work at the first try, but the the next day.....wowwww....I was shocked....Thank you so much🙌
I was constipated for almost 5 days and lost all the will to go to the bathroom. I did your exercises for 5 mins and could already feel the gurgling and rumbling and tushed to the bathroom and was surprised to poop finally! And it felt like a huge burden off and I finally felt good. You are an angel!!! I swear to God after that when ever I would do the evercise even for just 2 mins, I would have to use the loo!
@@thebestoftiktok9014 no seriously during the first massage around your belly button my stomach started gurgling that’s when I knew oh man this is gonna work
I ate steak two hours ago. I ate it so fast cos I was so hungry… and Then an hour ago I started getting extreme painful abdominal spasms. I self diagnosed it as probably really bad indigestion. Peak of the spasm was so sharp I was holding my breath. I was in extreme pain, I couldn’t really talk to my concerned family except writhe in pain. I took pepto bismol and then did this massage… and all of a sudden I’m better 95%. Thank you so much! I’m staying away from steak from now on. 😭😭
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OMG Thank you! I just followed along doing what you were doing while watching the video and it immediately moved gas and urged me to go to the bathroom for comfortable elimination! I have had painful gas & bloating, & back & forth between Diar & Const almost every day! What a Godsend! I’ll be doing this massage often from now on. Bless you!
Thank you for this video. My bloating was so bad last night that it woke me up from a dead sleep and I couldn't take full breaths. The massage helped a lot. Thank you
I bern constipated recently and today discovered that western sitting toilet puts the rectum in the wrong position. I put a shallow bucket on the floor and took a squatting position over it. Instant relief. Hold on to the wall in front of you if not used to squatting. I am amazed that it really evacuated effortlessly. My life is saved.
I suffer from travel constipation and have had a bad episode where I didn’t have a bowel movement for 6 days. I was laying on my bed crying from the intense cramps and about to book a flight back home. I tried laxatives, stool softeners even enemas but nothing worked. I did these massages and, while they were really painful to do, I got instant relief from the pain after the first day. I had bowel movements after 3 days of the massages and the pain and cramps is completely gone. I’m now doing these abdominal massages after each meal and it’s working great. I can’t thank you enough!
I’m 84 suffered constipation for years, after a CT scan I was told my I have a “tortuous redundant” colon The advice I was given use Senna and dulcolax for prokinetic activity feel so pleased to have found your excellent video it’s given me hope
Oh my goodness! I did this days ago and almost all the gas in my body is gone! My stomach is almost down! I'm definitely going to tell my family to subscribe to you!
oh my god, i've been struggling for like 9 months with this IBS shit now and this is the first thing i've tried that has given me IMMEDIATE results. i am so thankful for that, i can't thank you enough
I'm so sorry that you've been struggling with IBS for the last 9 months, but I'm ecstatic that this technique gave you some relief! So, so happy that it made you feel better 🧡 I do have some other videos all about IBS. The first one is here, if it's of interest to you: ruclips.net/video/h6x9_RloKGU/видео.html Wishing you the best 🤗
I'm so glad you have a video on this subject. I'm 71 years old and I remember my Grandmother giving me those belly massages and they work . Very nice. Enjoyed your video. Keep up the great job. Thank you
This is so good and effective. I've been bloated since 3 days ago, no toilet, no farting no burping. I can feel lots of gas trapped in my stomach, its like they pushing on my organs to the point it's hard to breath and painful if i laid down on my back. Thanks God I found your videos. I massage my stomach last night, while doing so i feel like burping and my stomach made a weird sounds. But still no gas come out, until this morning i woke up and while stretching a bit gas come out from my behind 😭😭😭 it was so good my stomach feels so light. A few hours later i had to go to toilet. 3 TIMES. I'm not joking, this is really effective. I keep letting out gas. I'm so happy. Thank you for sharing this with us, you save me. 🙏 Ps: English is not my first language but I try my best.
I am SO glad that this technique was helpful for you and that you're feeling better, that's wonderful news! And your English is very understandable, thank you so much for taking the time to leave this comment 🧡
I was constipated badly. I used miralax and stool softener to even get a bit out of me but I dealt with nausea and constant full stomach Syndrom. I DID THIS MASSAGE YESTERDAY AND OH MY GOD I am 4 pounds lighter as of this morning. This massage works wonders
I watched this video last night, but tried to do the massage today. I didn’t finish the whole routine before I started feeling the need to pass poop. I have never gone to the bathroom twice in a day without a laxative, today I did. All I can say is WOW and thank you!!!!
How. To combine your method with accupressure of the intestine for good health remove toxins in the intestine Thank you Doctor for help Angels God Bless you to be a blessing.
I could not believe this simple abdominal massage works. I experienced constipation for years. Taking laxatives like I was eating candy. I watched this video, performed the massage along with the doctor and approximately 30 minutes after completed the massage I was sitting on the toilet 💩. I did another set of massages this morning and I was 💩 again. I plan on massaging my stomach morning and night. I feel 💯% better and lighter. So simple. I can't wait until my next doctor's appointment to inform him of what I found out.
My husband has Lewy Body Dementia and is bed bound. He had not had a bowel movement for over a week despite miralax and several kind of laxatives. I did your massage. I heard some rumbling and gas passing and he had a BM within the hour. Thank you.
I just spent the whole night in pain, pain that woke me up at 3am and nothing was helping me. I stumbled on this video and within the hour, I was able to go. Thank you! I have to work today and I was able to get relief with enough time to take a power nap before work!
i've been suffering with chronic constipation and bloating for nearly two years now, i've been to tons of doctors appointments and i feel like i've tried absolutely everything when it comes to diet and medication. i've decided to give some more natural things like massages and yoga and meditation a go. this was super interesting and informative. i'm excited to try this, your videos are so helpful. thank you so much! 💕
Oh man, I am so sorry to hear that you've been suffering with constipation and bloat for two years. GI stuff can be so tricky because it presents so individually. I am excited to hear that you are exploring more natural techniques! I think this technique, proper toilet positioning, maybe experimenting with 6 smaller meals in a day instead of 3 large meals (6 smaller meals will trigger peristalsis more frequently throughout the day, in case one of the GI issues causing your constipation/bloat is related to slow gut motility!), moving after meals (even like 5-10 mins of walking after a meal can help to naturally trigger peristalsis!) -- or even trying warm liquids to help stimulated peristalsis. Sometimes drinking a warm glass of water before or after a meal can help stimulate peristalsis. Thank you for the kind words about my videos! I wish you nothing but the best, and I am so glad this video was helpful for you 💕
Pelvic Empowerment i've been toying with the idea of eating smaller meals more frequently for a while now, yes! i've heard so many amazing benefits from it that im super keen on. i had no idea drinking warm liquids to help was an actual thing, i've always sworn that drinking hot coffee or tea has done wonders for me but i thought i was just weird, haha! i'm pleasantly surprised it's an actual thing..interesting! i'll certainly have to start exploring and tweaking my exercise regimen to try to benefit my gi health. thank you so much for the tips, i sincerely appreciate it, i'm always open to trying new techniques and approaches to help with this, so thank you! ❤️
@@strawbemmy Your intuition was spot on about the hot beverages 💕and you're so welcome! I really wish I could be more helpful, and I hope that the smaller meals more frequently/change in exercise regimen end up giving you some relief!
I've had chronic constipation for decades along with autotoxicity. Got Country Life Betaine HCL with pepsin and I just feel so much better. Digest better and have more regular bm's
While looking at this video with the hope of finding something that I can use for my relative's chronic constipation, i decided to find my own "I" valve and massage the area for a few seconds and then smiled and nodded my head in agreement that I had actually felt a little "button-like" structure. Moving my fingers away, all the while looking intently at the video, what followed next left me in total shock.... the almost immediate response of my colon... growling sounds and expulsion of gas, its like What was being described in the video was actually happening and all I could have said was, lord have mercy, whey boy....,what is this.....3am in the morning.. the sound is like magnified😅😅❤ This video is really deep, explanations, everything Thanks thanks thanks for posting
You are absolutely a wonderful person I’d been complaining of constipation for the last few weeks eating a lot of fruits and vegetables to no avail I followed your message method many times over and suddenly here I am popping normally again This is like a miracle happening to me I’m very grateful to you for this ingenious massage method 👼🙏🥰 Thank you Doctor!
This literally helped me feel SOOOOO much better. Every time I had gotten gas pains, I had someone drive me or have an ambulance take me to the ER (the ambulance ride happened once) because the pain was so bad I couldn't breathe. This time I felt the symptoms getting really bad so I searched for RUclips videos that would help. None did until I saw yours. THANK YOU! THANK YOU! THANK YOU! I will try implementing this into my everyday routine because as much as I try to eat healthy, I still end up very bloated and with severe gas pains. This helps out tremendously!
Wow. I am so, so sorry that you've had such terrible gas pain that you've been to the ER multiple times, that's terrible. But I'm so ecstatic that this was a helpful tool for you! It always helps me when I am bloated 💕 You're so welcome, hopefully it continues to ease your pains and keep you away from the ER! Wishing you only the best, and if you have any questions feel free to ask them here 🤗
I felt so bloated for these past few weeks, mostly because of my stomach problems that I've had as a kid. But after trying this massage for the first time I feel amazing! I can finally lay on my stomach without feeling uncomfortable! I'll keep doing these massages every day! Thank you so much!!!
I'm so sorry to learn about your recent bloating related to stomach problems from your childhood, but I'm SO happy that this technique was so helpful for you! Cheers to comfortably laying on your stomach and your continued healing ❤️
Crazy, I've had bloating and gases the whole day, after your instructions from this video, doing it step by step it's gone😊. U really saved me from going to the hospital.and I really cant thank you enough. Bless you and sending you so much love ❤
Bariatric surgery patients need to learn this. I learned from a masseuse. I teach anybody who i can if they are looking for advice or help. Massage is a game changer.
This is awesome, its effective. When i start to massage horizontally above my belly button i start release gas, i will do this every day. Thanks. New subscriber here.
I just want to say I had come across this because I was having so many issues back last October 2019. It helped a ton but I want to say “THANK YOU” this is how I found out I had a Desmoid Sarcoma that was from my belly button to my bladder. I thought it was just stool stuck every time so I ended up going in to the hospital concerned and in a bit of pain and advised them my issues they found my issue. If it wasn’t for this I would never have known I had anything. Thank you!
Oh my goodness, wow! I am so, so, SO happy that you were able to find and treat your desmoid sarcoma! I hope you are on the other side of this experience healed and doing well ♥️
I came across this video a few days ago so I followed along with Tori’s instruction. I had the best movement not long after that, maybe 2 hours later. Tonight I felt some action starting so I sat on the toilet and started the massage. While I started doing the circles around the belly button the cleanout started. I feel fantastic as there was no pain involved as is usual. Sorry if this is too graphic but this is the best massage for what ails us. Thank you Dr Tori!
I was dying! Looking for remedies on RUclips! I did wanna put baking soda in my body! So I came across this and said what the heck! It really works! I had an instant bowel movement thank you Jesus! I wanted to to ER! You’ve got a new subscriber!
Wow, I am so glad to hear this was helpful for you and saved you a trip to the ER! Can't tell you how much I appreciate you subscribing, thank you so much for your support 💕
Doing the massage was so satisfying!! I felt like the trapped gas on my belly started to move down straight away. Thank you so much for sharing this video.
Very helpful vdo, I was having bloating problem in my upper abdomen from past 2 to 3 years and it has became worse now that affect my breathing even I don't want to speak with anyone due to breathing difficulty. Last night I saw ur video and tried this massage and almost 75 to 80% bloating problem has solved......I'm very much happy thnk uhhh soo much I will this massage once in a day
I am so glad this is helping if only just a little! And thank you for both subbing and for the gentle encouragement -- this channel is a passion project, so I can't tell you how much your support and the kind words mean to me ❤
GamingWithGijah awww i’m sorry to hear that i have been constipatied for 4 days and i’m complaining but if it makes you feel better i had stomach problems my whole life 🙂
I didn't know that existed. I've been having constipation and digestive problems since i was a kid. Thank you so much for sharing. So delightful to watch😊 x
I am so sorry you've been dealing with GI issues since you were young, but I truly hope this tool is helpful for you! Wishing you nothing but the best ❤
Wow. I've been miserable with constipation for several days now which is a frequent occurrence for me. I'm in shock. I followed your video step by step and am now relieved. Thank you for the taking your time to make the video. You have truly been a great help.
How long did you do the massages until you felt better? This is my first time and I’ve had constipation for 5 days , also this hasn’t happened to me in over 18 years 😕I’m a little worried..
I had such bad pain. Ive never had gas pain before in my upper abdomen. I literally thought i would have to go to the hospital. But i stumbled on this video during a google search...and I feel so much better. Thank you!
Oh my god it worked! I don't have constipation just painful, uncomfortable bloating. I did the massage and the pain and discomfort went straight away, thank you ❤
This is terrific! I cut out gluten and dairy and am exercising around 1 and a half hours daily since 12th August 21. Although my IBS has improved, I am still bloating so your massage alongside cutting out legumes etc. should help me to end the bloating thats been bugging me for ages now. Thank you. I liked and Suscribed for more great content!
I'm so happy to learn that cutting out gluten and dairy and adding longer periods of exercise are helping you improve your IBS symptoms, that's awesome! This technique has been helpful for patients of mine who struggle with bloating, I really hope it (and cutting out legumes!) can do the same for you 🧡
Oh. My. Gosh! That actually worked! I currently have pinched nerves in my shoulders due to needing to use crutches for almost 3 weeks now, and I was trying to roll onto my side to better access my shoulder blades for the heating pad, but I couldn’t due to gas. It also was excruciating to try to sit up because gravity made the pinches worse. This helped relieve the pressure in my stomach to allow me to move as needed to treat my pinched nerves! Thank you SO MUCH!!!!
i could cry with relief, i just had surgery and have been on oxycodone for a week, so needless to say my GI tract has been suffering that entire week!! stool softener hasn't been doing anything throughout that time, but already this video is relieving the abdominal pain that has built up... thank you so SO much
Oh my gosh, my whole heart 😭 thank you so much, sincerely. Your words mean more to me than you realize, thank you for taking the time to come back here and write them 🤗
i just ran across your channel , just surfing. I've been doing this abdominal and intestinal massage for decades. I did it on my kids when they were younger. I'd warm my hands and warm up lotion in a small bottle by running it under the hot water faucet for just couple minutes. Started by doing what I call "cat pawing" gently until the tummy wasn't tender to the touch. My son called me when is newborn 3 weekold was fussy. He put her into a warm tub and started gently massaging her tummy. She blew out a huge bubble and after an hour she calmed down . He showed his wife how to do it. When she hadn't had a bm for awhile and started to fuss, they would gently rub her belly.
I tried this on my daughter, who is 6 weeks old. I began to rub her tummy and within a minute, she let out a huge big belch, which settled her down. Few minutes after that, she was asleep!
I just found you and tried your massage last night before going to sleep last night and I felt movement right away. I had a BM this morning. Thank you so much!!!!
Finally, after suffering with chronic constipation as a prepubesent child into my 70's the massage I've concocted myself has been modified with the confidence you have provided. THANK YOU! Enjoyed your squatting video also.
Hi, I been having a lot of constipation, bloating, and gas and I just wanted to let you know that I tried your massage and this morning, had a good bowel movement. Thanks so much!!
Ive been keto for over a year and recently constipated. I've been doing this for the past few days and I swear, it works within 3 minutes! It's now a part of my morning routine. Thank you!
Thank you so much for this video! I ate a lot of hummus and had been in pain all evening from a hard bloated stomach. I put this on and followed your directions, and here I am 30 mins later passing gas everywhere and feeling RELIEVED🙌🏾. You are the best and I sent this video to my Mom and subscribed.
Aww, you're so welcome! I'm really glad this technique helped you, and thank you so much for sending the video to your mom and subscribing to the channel -- your support means the world 💛
I've been doing massage for years but really untaught and not as effective as possible. Bless you my dear. "Just enough to melt butter". Great advice and technique. Love it ❤😉
Thank you SO much for this! I've been having stomach aches and problems with my stomach my whole life and this massage works like magic. My stomach takes some time to respond to it, but it does. I am so happy that I found your video!
I am so sorry to hear about your lifelong struggles with your stomach, but I am so happy this technique works for you and brings you some relief 💛 Wishing you the best 🤗
I have the worst digestive system and I have been in the worst pain imaginable, I can go without pooping for at least 9 to 18 days I wish I was joking and I have went to doctor and they all tell me to take MiraLAX and it doesn’t really help. I’m 16 and I don’t think I should have these problems I miss school a lot for these problems so I go online school and this video helps😊 thank you 🙏
Thank you very much for this video I had Hemorrhoidectomy 9 months ago...Thank God I'm already healed and constipation is a big No No for me...thank you again Godbless!
You're so welcome! So glad that you are feeling recovered from your hemorrhoidectomy, and so glad that you are managing constipation. Wishing you only the best ❤
I had the rough and sketchy idea but today watching this has given me precise guidance, thank you sooo much for such an incredible awesome video: loved it 🎉
I just,found you tonight and did the abdominal massage for constipation. I took my time and paid close attention to your very good instructions. I'm 86. After 4 large children, a huge appendectomy 72 years ago, a full abdomen removal of 2 large tumors and tubes, and the old fashioned gallbladder surgery ... all with long, deep scars, I had difficulty massaging my abdomen. The massage with my fingers didn't massage. Wads of rough fat rolled under my fingers. The best I could do was using the side of my thumb. Absolutely nothing happened. I won't give up. Internally I couldn't feel anything. I did massage using 2 fingers to try and feel slowly, with the butter pressure. I don't think rubbing oil would have helped. Thank you for these very informative demonstrations and clear instructions.
I am 80, survivor of 4th stage Ovarian cancer, don't like to use laxatives. Thank you for your an alternative. Now I know how my intestines work . Your explanation is everything that a layman can understand. Thank you very much. Bless you 🙏 💖
Omg thanks so much! Number 1: I feel so much better 2: this massage made me go to the bathroom and do number 1 and number 2! 3: now I know what to do if it happens again! Thank you so muchhh have a great day and night!!!!!❤️
Thank you so much for this video!! I have been having a gas attack for the last 45 min. It feels like a dull pain from the stomach up to the rib cage. I was doing yoga and stretching to see if it would help but it wasn't working. I tried this massage and 10 min. Later I am feeling the relief I needed. I felt the knot in under the ribcage near my liver, so I concentrated on the transverse and decending colon. It rally helped. I am SO 🙏.
Okay so I have really bad anxiety and insomnia and even with medication it can be hard for me to sleep. This video really helps me relax and self massage. The entire video just overall helps me tremendously so thank you for being great at tutorials. It really calms me down. Have an amazing day! You just earned a sub
Oh my goodness, I’m so sorry to hear about your anxiety and insomnia but I am so happy that this video helps you ❤️ thank you so much for the kind words and for subscribing, that means a lot to me. More than anything, I really hope you’re discovering ways to navigate your mental health. Anxiety and insomnia can be really challenging (I’ve experienced my own versions of both), I hope you can remember to be kind to yourself as you figure out what works best for you! Wishing you only the best 💕
I noticed before I did this and I layed down my stomach was popping out (assuming from gas because my stomach was in horrible pain) afterwards it went back to flat and I feel so much better , thank you !
I did this one night, woke up following morning and did it again, fell asleep for a bit and when I woke up, drank a glass of warm water, I finally pooped healthily and felt emptied out. Thank you so much for this!
What a wonderful video. Incredibly informative I don't suffer from condtipatipn, but I get bouts of terrible bloating and have been taking medication to congtrol it. I will definitely be using this technique..And now I know the location of the ileocecal valve..... I've had a lot of discomfort for decades in the region so that's very useful knowledge. Again, many thanks.
Great instructor! I bet if you include a diagram of the internal organs of this area, viewers with limited English will understand what you are teaching to a great degree! ❤🌷
Aww, I am sorry to hear that she is bedridden -- but 94! What a wonderfully long life. I hope this technique is helpful for her! Wishing you both only the best ❤
Thank you very much. Today is the first time I had that done with a therapist. She showed me how to perform the massage, and this video helped me a lot. Have a great day.
This video realy helped me. I know youll probably never see this but incase you do. Thank you so much. Ive had constipation and gut pain all my life but it recently got worse (idk why) but ive done this massage thing 4 times and every time its helped so much. And thanks to you ive found 2 Dr. In my city so im gonna check that out and hopefuly i can get my tummy sorted :) thank you again for this video its really helped me cope.
Wow. First of all, I am so, SO sorry to hear that you've been dealing with constipation and gut pain all of your life. I hate hearing that. Knowing that this technique has been so helpful to you makes my heart happy. Thank you so much for taking the time to comment and share your story. I am so, SO proud of you for finding healthcare providers to help you sort out what's going on. When it comes to these providers -- trust your gut. Digestive issues can be tricky because everyone's system is so unique and medicine is, at the end of the day, a service industry. You deserve providers who truly have your best interests at heart. It's okay to "shop around" 💕 While I can't give individualized medical advice, I can do my best to answer general questions. Don't hesitate to reach out, and I wish you absolutely nothing but the best 🤗
I often teach self abdominal massage for constipation and bloating relief in my practice, as constipation, gas, and bloating can all be painful and frustrating experiences!
Other helpful videos:
→ Yoga For Constipation Relief: ruclips.net/video/GbHIzP56hzA/видео.html
→ How To Sit On The Toilet To Poop: ruclips.net/video/5egK-7jrEHM/видео.html
→ Easy, Natural Remedy For Constipation Relief: ruclips.net/video/GYGBdhDGIjQ/видео.html
→ On Laxative Use & Laxative Weaning: ruclips.net/video/83iS4N_HQYk/видео.html
→ How To Treat & Prevent Hemorrhoids Naturally: ruclips.net/video/LA0Uc_TodZQ/видео.html
Why use this tool for constipation, gas, or bloating relief? Essentially the purpose of the massage is to stimulate peristalsis, which is the term for the rhythmic-like contractions of your intestines that propels food (and eventually stool) towards your rectum.
I like to say that we are encouraging the natural movement of the intestines 😊
Is it dangerous if you do it for a long period of time? Can something bad happen to me?
@@smeuadelina Not that I am aware of, but since I do not know your past medical history, if you are at all concerned I can only encourage you to follow-up with a healthcare provider that you trust 💛
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
Thankyou for sharing this .god bless you more !!
Do I have to press harder if I have abdominal fat?
I was in pain. Imma say it louder for the people in the back. I WAS IN PAIN but this cured me. Amen subscribed ☑️
I am so glad that you found some relief! And thank you so much for subscribing, it means a lot to me 💕
Same
Thank you to teach me how to help myself.
Im in pain to right now
OSUNTaco I’m in pain too I stated 3 days ago.. 🥺
I just massaged my fiance and now she's in the bathroom. She has a long history of digestive problems. Thank you
Me too guy
Ok I'm watching this for this exactly reason
Guud job
Super cool
Aww❤
i came here for gas pain relief and her voice cured my anxiety. Such an amazing woman.
Oh my goodness, thank you so much for the kind words ❤️ I’m really glad this was helpful for you!
😂
Yes I agree she seems so patient and kind ❤
Yes a awesome lady
For 13 years i’ve struggled with chronic constipation. Name every remedy in the book and i’ve already tried it (bisacodyl, miralax, castor oil, senna tea, saline enemas, sodium citrate, psyllium husk, increased water intake, cutting out carbs, etc). Nothing worked long term. I’ve been reluctant to give up coffee and cigarettes because those are the only two things that seem to stimulate my bowels, but even then I’m only able to go once a week. I found this video today after several desperate hours of bowel pain, and Holy Christ it WORKED within 20 minutes!!! Thank you so much for sharing this. I’m going to start doing this massage everyday and I pray I start to see good results. I can’t remember the last time I had a bowel movement everyday.
omg...this is exactly my story, I've had chronic constipation after I had I 3rd child through emergency c section after 2 natural deliveries. I stressed and panicked and hardly slept or ate properly due to pain of recovery for 2 months and realised couldn't poo properly😢😢😢 afterwards. it's been 12yrs and 10months exactly I've been dealing with it. Also just recently went to a acupuncturist and they also told me something interesting, as I went for my chronic constipation, they mentioned hey, there is big gap in your belly. did you know? it's a split just from your belly button down, and told me I also have distasis recti, which probably also happened when I was pregnant that time too, she said because of that gap your intestine not in place properly and digestion not happening properly too as you need muscles working properly to have good digestion. fix that problem and your constipation will get better too.
Magnesium OXIDE may work....
you wouldnt know how painful my stomach feels all this time because of the stucked gas. everyday, i feel like vomiting because of the gas. thank you so much. i finally found a way to relieve the pain. you helped me a lot 🥺
I'm SO happy that this technique is relieving for you and that you're feeling better 🤗
Me right now
This massage for one set ? I use toilet every alternate day for 40 yrs. This will help me ?
I'm suffering from IBS since 3yrs.
I was suffering from IBS for 6 years. Recently I did my research and found low FODMAP food table. I was eating high FODMAP foods as I found out. I stoped them and following low fodmap foods and no bloating what so ever. No medication needed. But its beeter if you can take rifaxa 550mg twice a day for 14 days. This would kill infection that is already there.
dude i was backed up for weeks no joke i’ve been on the toilet all day and yesterday, multiple times a week with hardly any breaks in between, this for just a minute helped me get a bit out of me. kinda TMI but thank you so much i’m literally crying out of pure joy
Yay!!! I am so excited that you're feeling so much better 💛
Holy fecal matter!! This works! I love youtube so much!!😍😍😍😍
I feel for you :( I've had to go to the hospital from severe constipation x.x it was horrible, they gave me THREE different laxatives to take.
Has it stayed better for u
OH HO JOTARO yes!
Scrolling through these comments make me feel not alone :’)
That makes me really happy to hear ❤️
Exactly same 😭
@@deepanshu1456constipation is no joke I had to Google In toilet 😢
@@Her-sj2sw yes ..
Me too!
Video starts at 3:31 run me my likes
😂😂😂
I'm number 200🤣🤣
Will like coz I find this comment funny
Lol
Thank you
My boyfriend is often constipated, I tried this one time (since it worked for me) and it worked for him! Now Everytime he is constipated, he asks me to do this massage to him and it worked Everytime! Thank youuuu
How many children do you have 😅
I’m autistic and it’s not uncommon for autistic individuals like me to struggle with digestive issues. I find this massage very relaxing and helpful! ❤
I've been awake for hours with stomach pain and this made the pain go away 99% in 15mins. Thank you
I'm so glad you're feeling better 💛
This video has helped me for 5 years now. Just wanted to say thank you!
I just got say this I always look at comments And the old comments are so positive and encouraging. But the new comments are are so negative it’s a shame.
Just for the record this really works. So if you don’t have anything positive or nice things to say. Keep your comments to yourself.
By the way great video
Thank you. 🙏
I just watched your video and I'll try it and will give you a feedback.
this is really AMAZING! I don t know why we don’t hear about this more often!! Doctors nurses SHOULD pass this valuable information along to all of us!!
No they give u meds to stump u up more smh
Doctor don’t want you to self cure because they have drugs to sell
I suffer from constipation for a year. I tried this method and it didn't work at the first try, but the the next day.....wowwww....I was shocked....Thank you so much🙌
I have viewed at least twenty videos on this subject.
Yours is easily the best!
I can't tell you how much I appreciate the kind words -- thank you very much! ❤
@@PelvicEmpowerment wow its actually working thank u so much
@@a.r.m.y8112 You're so welcome! I'm glad you're feeling better 😊
@@PelvicEmpowerment aww thank u
@@a.r.m.y8112 Of course ❤️
I was constipated for almost 5 days and lost all the will to go to the bathroom. I did your exercises for 5 mins and could already feel the gurgling and rumbling and tushed to the bathroom and was surprised to poop finally! And it felt like a huge burden off and I finally felt good. You are an angel!!! I swear to God after that when ever I would do the evercise even for just 2 mins, I would have to use the loo!
I'm so happy this technique worked so well for you ❤️
5 DAYS?!?! I was constipated for 4 weeks 😌👍
@@dollyanddana8039 so you didnt take a shit for 4 weeks? Damn
@@muhammadzariff7075 yeah it happened when i was 7 it was p a i n f u l
@@dollyanddana8039I’m going through something similar. May I ask what finally helped and made you go?
Ok sooo I did this massage and I thought it didn’t work but literally 5 min later my belly was making some noise 😂 this 100% works 😊 thank u!!!
Yay! I am so glad it worked for you and that you're feeling better ❤️
I came here 0 expectations, but my started making noise right away!
😂
Cool
@@thebestoftiktok9014 no seriously during the first massage around your belly button my stomach started gurgling that’s when I knew oh man this is gonna work
I ate steak two hours ago. I ate it so fast cos I was so hungry… and Then an hour ago I started getting extreme painful abdominal spasms. I self diagnosed it as probably really bad indigestion. Peak of the spasm was so sharp I was holding my breath. I was in extreme pain, I couldn’t really talk to my concerned family except writhe in pain. I took pepto bismol and then did this massage… and all of a sudden I’m better 95%. Thank you so much! I’m staying away from steak from now on. 😭😭
⁵⁵5⅘⁵⁵⁵⁵⁵⁵⁵⁵⁵⁵⁵⁵⁵⁵⁵⁵⁵⁵⁵⁵5 t⁵⁵⁵⁵⁵⁵⁵⁵⁵⁵⁵⁵⁵⁵⁵⁵⁵t m ll ļj ml BBQ nnn̈nm BBK nnn mm m nnn mmm nnn mln̈nnn nn MN nn nnnn̈mm MN nn n m m mm nm mn̈hmmm nnn nn nnn nn nnn b nnn m nnn mnemonic MNn̈nn n nnnn̈nn mm nn NCn̈m nnnn̈n̈n ND ml nnn nn̈known̈n̈nn̈nnnn̈n̈n̈n̈nnnn̈n̈n̈. Nnnn̈cnn nnn ND nn nnn n nn n nm nn MN n n nn̈m n cnn nnbnnn̈ln̈n nn n n nn Mc b Nn n n n nn̈bnvn nnn xn̈m Mc nmn̈mbn̈non cnn nn n n NCn̈m b m nnn n n n BP lñbn̈non mn̈no MN mn̈BD non ñnnn̈n̈bbln̈nn MN non non non m cnn m hmmm b Nnn̈nbb ho no nm b BBK nnn VP xn̈nonn̈nn̈m nn nn nnbn̈bbn nnn bn MN b BBVA . B b Nn b non non VP nnnn̈v gnawing b no non b bb nnn nnn n nn b b Nn bbn̈n nnn nnn nm non cnn no no longer nnn nb MN bbnn m non MN non BBK nn nn n b Nn nnn nnn nn bubble m nn nn̈no b Nn n nn q
OMG Thank you! I just followed along doing what you were doing while watching the video and it immediately moved gas and urged me to go to the bathroom for comfortable elimination! I have had painful gas & bloating, & back & forth between Diar & Const almost every day! What a Godsend! I’ll be doing this massage often from now on. Bless you!
Thank you for this video. My bloating was so bad last night that it woke me up from a dead sleep and I couldn't take full breaths. The massage helped a lot. Thank you
You’re so welcome, I’m glad you’re feeling better 💕
I bern constipated recently and today discovered that western sitting toilet puts the rectum in the wrong position. I put a shallow bucket on the floor and took a squatting position over it. Instant relief. Hold on to the wall in front of you if not used to squatting. I am amazed that it really evacuated effortlessly. My life is saved.
That's why the squatty potty was invented, it's a stool that sits under thr toilet to put your feet on the give a squatting position.
The best video in RUclips ever! Not too long, not too short, explains step by step, and helps to relief the pain
I suffer from travel constipation and have had a bad episode where I didn’t have a bowel movement for 6 days. I was laying on my bed crying from the intense cramps and about to book a flight back home. I tried laxatives, stool softeners even enemas but nothing worked.
I did these massages and, while they were really painful to do, I got instant relief from the pain after the first day.
I had bowel movements after 3 days of the massages and the pain and cramps is completely gone. I’m now doing these abdominal massages after each meal and it’s working great.
I can’t thank you enough!
I’m 84 suffered constipation for years, after a CT scan I was told my I have a “tortuous redundant” colon
The advice I was given use Senna and dulcolax for prokinetic activity feel so pleased to have found your excellent video it’s given me hope
Excilent 👍👍👍
Senna (or Geri-Cot..a version of Senna) is awesome. One of the best laxatives out there..(as well as Apple Juice..)
Be careful with dulcolax. It might work in the beginning but it can truly be damaging after just a few weeks of use.
What is tortuous redundant?
Oh my goodness! I did this days ago and almost all the gas in my body is gone! My stomach is almost down! I'm definitely going to tell my family to subscribe to you!
I am so happy to hear that you are feeling better! And thank you so much for your/your family's support, I can't tell you how much it means to me 💛
How.. For how many days you have done it
@@PelvicEmpowermentHello when do it. After meals or before meals.Meals and this massage how many hours gap? Please let me know mam?
oh my god, i've been struggling for like 9 months with this IBS shit now and this is the first thing i've tried that has given me IMMEDIATE results. i am so thankful for that, i can't thank you enough
I'm so sorry that you've been struggling with IBS for the last 9 months, but I'm ecstatic that this technique gave you some relief! So, so happy that it made you feel better 🧡
I do have some other videos all about IBS. The first one is here, if it's of interest to you: ruclips.net/video/h6x9_RloKGU/видео.html
Wishing you the best 🤗
I'm so glad you have a video on this subject. I'm 71 years old and I remember my
Grandmother giving me those belly massages and they work . Very nice. Enjoyed your video.
Keep up the great job.
Thank you
This is so good and effective. I've been bloated since 3 days ago, no toilet, no farting no burping. I can feel lots of gas trapped in my stomach, its like they pushing on my organs to the point it's hard to breath and painful if i laid down on my back. Thanks God I found your videos. I massage my stomach last night, while doing so i feel like burping and my stomach made a weird sounds. But still no gas come out, until this morning i woke up and while stretching a bit gas come out from my behind 😭😭😭 it was so good my stomach feels so light. A few hours later i had to go to toilet. 3 TIMES. I'm not joking, this is really effective. I keep letting out gas. I'm so happy. Thank you for sharing this with us, you save me. 🙏
Ps: English is not my first language but I try my best.
I am SO glad that this technique was helpful for you and that you're feeling better, that's wonderful news! And your English is very understandable, thank you so much for taking the time to leave this comment 🧡
I was constipated badly. I used miralax and stool softener to even get a bit out of me but I dealt with nausea and constant full stomach Syndrom. I DID THIS MASSAGE YESTERDAY AND OH MY GOD I am 4 pounds lighter as of this morning. This massage works wonders
I watched this video last night, but tried to do the massage today. I didn’t finish the whole routine before I started feeling the need to pass poop. I have never gone to the bathroom twice in a day without a laxative, today I did. All I can say is WOW and thank you!!!!
How. To combine your method with accupressure of the intestine for good health remove toxins in the intestine Thank you Doctor for help Angels God Bless you to be a blessing.
I could not believe this simple abdominal massage works. I experienced constipation for years. Taking laxatives like I was eating candy. I watched this video, performed the massage along with the doctor and approximately 30 minutes after completed the massage I was sitting on the toilet 💩. I did another set of massages this morning and I was 💩 again. I plan on massaging my stomach morning and night. I feel 💯% better and lighter. So simple. I can't wait until my next doctor's appointment to inform him of what I found out.
My husband has Lewy Body Dementia and is bed bound. He had not had a bowel movement for over a week despite miralax and several kind of laxatives. I did your massage. I heard some rumbling and gas passing and he had a BM within the hour. Thank you.
God bless you! My father had the same LBD. We need more peoplelike you in the world 🧡
God bless you
I just spent the whole night in pain, pain that woke me up at 3am and nothing was helping me. I stumbled on this video and within the hour, I was able to go. Thank you! I have to work today and I was able to get relief with enough time to take a power nap before work!
I'm so sorry you spent the night in so much pain, but I'm so glad you're feeling better and that this technique worked for you 🧡
I have been dealing with gas and bloating for over a month now! Finally a bit of relief. Thank you thank you thank you.
i've been suffering with chronic constipation and bloating for nearly two years now, i've been to tons of doctors appointments and i feel like i've tried absolutely everything when it comes to diet and medication. i've decided to give some more natural things like massages and yoga and meditation a go. this was super interesting and informative. i'm excited to try this, your videos are so helpful. thank you so much! 💕
Oh man, I am so sorry to hear that you've been suffering with constipation and bloat for two years. GI stuff can be so tricky because it presents so individually. I am excited to hear that you are exploring more natural techniques!
I think this technique, proper toilet positioning, maybe experimenting with 6 smaller meals in a day instead of 3 large meals (6 smaller meals will trigger peristalsis more frequently throughout the day, in case one of the GI issues causing your constipation/bloat is related to slow gut motility!), moving after meals (even like 5-10 mins of walking after a meal can help to naturally trigger peristalsis!) -- or even trying warm liquids to help stimulated peristalsis. Sometimes drinking a warm glass of water before or after a meal can help stimulate peristalsis.
Thank you for the kind words about my videos! I wish you nothing but the best, and I am so glad this video was helpful for you 💕
Pelvic Empowerment i've been toying with the idea of eating smaller meals more frequently for a while now, yes! i've heard so many amazing benefits from it that im super keen on. i had no idea drinking warm liquids to help was an actual thing, i've always sworn that drinking hot coffee or tea has done wonders for me but i thought i was just weird, haha! i'm pleasantly surprised it's an actual thing..interesting! i'll certainly have to start exploring and tweaking my exercise regimen to try to benefit my gi health. thank you so much for the tips, i sincerely appreciate it, i'm always open to trying new techniques and approaches to help with this, so thank you! ❤️
@@strawbemmy Your intuition was spot on about the hot beverages 💕and you're so welcome! I really wish I could be more helpful, and I hope that the smaller meals more frequently/change in exercise regimen end up giving you some relief!
❤
I've had chronic constipation for decades along with autotoxicity. Got Country Life Betaine HCL with pepsin and I just feel so much better. Digest better and have more regular bm's
While looking at this video with the hope of finding something that I can use for my relative's chronic constipation, i decided to find my own "I" valve and massage the area for a few seconds and then smiled and nodded my head in agreement that I had actually felt a little "button-like" structure. Moving my fingers away, all the while looking intently at the video, what followed next left me in total shock.... the almost immediate response of my colon... growling sounds and expulsion of gas, its like What was being described in the video was actually happening and all I could have said was, lord have mercy, whey boy....,what is this.....3am in the morning.. the sound is like magnified😅😅❤
This video is really deep, explanations, everything
Thanks thanks thanks for posting
You are absolutely a wonderful person I’d been complaining of constipation for the last few weeks eating a lot of fruits and vegetables to no avail I followed your message method many times over and suddenly here I am popping normally again This is like a miracle happening to me I’m very grateful to you for this ingenious massage method 👼🙏🥰 Thank you Doctor!
This works for sure. This gave my life back to me after 4 decades of suffering.
This literally helped me feel SOOOOO much better. Every time I had gotten gas pains, I had someone drive me or have an ambulance take me to the ER (the ambulance ride happened once) because the pain was so bad I couldn't breathe. This time I felt the symptoms getting really bad so I searched for RUclips videos that would help. None did until I saw yours. THANK YOU! THANK YOU! THANK YOU! I will try implementing this into my everyday routine because as much as I try to eat healthy, I still end up very bloated and with severe gas pains. This helps out tremendously!
Wow. I am so, so sorry that you've had such terrible gas pain that you've been to the ER multiple times, that's terrible. But I'm so ecstatic that this was a helpful tool for you! It always helps me when I am bloated 💕
You're so welcome, hopefully it continues to ease your pains and keep you away from the ER! Wishing you only the best, and if you have any questions feel free to ask them here 🤗
@@PelvicEmpowerment !+
I've had that kind of gas pain. For me, drinking a lot of iced water was the primary cause.
This is live-saving, I've been bloated and in pain for hours, and this massage did really helped me.
I felt so bloated for these past few weeks, mostly because of my stomach problems that I've had as a kid. But after trying this massage for the first time I feel amazing! I can finally lay on my stomach without feeling uncomfortable! I'll keep doing these massages every day! Thank you so much!!!
I'm so sorry to learn about your recent bloating related to stomach problems from your childhood, but I'm SO happy that this technique was so helpful for you! Cheers to comfortably laying on your stomach and your continued healing ❤️
Crazy, I've had bloating and gases the whole day, after your instructions from this video, doing it step by step it's gone😊. U really saved me from going to the hospital.and I really cant thank you enough. Bless you and sending you so much love ❤
I am watching this today,and tried it,my back pain is instantly gone.THANK YOU
Bariatric surgery patients need to learn this. I learned from a masseuse. I teach anybody who i can if they are looking for advice or help. Massage is a game changer.
This is awesome, its effective. When i start to massage horizontally above my belly button i start release gas, i will do this every day. Thanks. New subscriber here.
Yay! I am so glad this technique helps you! And thank you so much for subscribing, your support means the world 🤗
I just want to say I had come across this because I was having so many issues back last October 2019. It helped a ton but I want to say “THANK YOU” this is how I found out I had a Desmoid Sarcoma that was from my belly button to my bladder. I thought it was just stool stuck every time so I ended up going in to the hospital concerned and in a bit of pain and advised them my issues they found my issue. If it wasn’t for this I would never have known I had anything. Thank you!
Oh my goodness, wow! I am so, so, SO happy that you were able to find and treat your desmoid sarcoma! I hope you are on the other side of this experience healed and doing well ♥️
Gm Madame, thank you so much!! I wish you all the best and God Bless you!!❤
I came across this video a few days ago so I followed along with Tori’s instruction. I had the best movement not long after that, maybe 2 hours later.
Tonight I felt some action starting so I sat on the toilet and started the massage. While I started doing the circles around the belly button the cleanout started. I feel fantastic as there was no pain involved as is usual. Sorry if this is too graphic but this is the best massage for what ails us. Thank you Dr Tori!
I was dying! Looking for remedies on RUclips! I did wanna put baking soda in my body! So I came across this and said what the heck! It really works! I had an instant bowel movement thank you Jesus! I wanted to to ER! You’ve got a new subscriber!
Wow, I am so glad to hear this was helpful for you and saved you a trip to the ER! Can't tell you how much I appreciate you subscribing, thank you so much for your support 💕
Pelvic Empowerment I massage myself every night now!
@@sphynxtails2081 So glad it is working so well for you ❤️
Doing the massage was so satisfying!! I felt like the trapped gas on my belly started to move down straight away.
Thank you so much for sharing this video.
Yay! I am so glad it gave you some relief 💕
@@PelvicEmpowerment❤thanks
Who’s watching this while camping in your toilet trying to poop 💩
Lol
@@poison213 ahaha you never know!
•Gacha Gift• hahah how do you know ?
😂
Yuuuuh
I am so glad i found your video. I already feel so much better after following your massage. Thank you so much.
Very helpful vdo, I was having bloating problem in my upper abdomen from past 2 to 3 years and it has became worse now that affect my breathing even I don't want to speak with anyone due to breathing difficulty. Last night I saw ur video and tried this massage and almost 75 to 80% bloating problem has solved......I'm very much happy thnk uhhh soo much I will this massage once in a day
I've been constipated for 3 months and this is kind of working a little. You earned a new sub. Keep up the good work.
I am so glad this is helping if only just a little! And thank you for both subbing and for the gentle encouragement -- this channel is a passion project, so I can't tell you how much your support and the kind words mean to me ❤
GamingWithGijah awww i’m sorry to hear that i have been constipatied for 4 days and i’m complaining but if it makes you feel better i had stomach problems my whole life 🙂
@@world_deandra3576 I have stomach problems to but I try my best to get it under control
I didn't know that existed. I've been having constipation and digestive problems since i was a kid. Thank you so much for sharing. So delightful to watch😊 x
I am so sorry you've been dealing with GI issues since you were young, but I truly hope this tool is helpful for you!
Wishing you nothing but the best ❤
Thanks a lot!
You're so welcome!
Wow. I've been miserable with constipation for several days now which is a frequent occurrence for me. I'm in shock. I followed your video step by step and am now relieved. Thank you for the taking your time to make the video. You have truly been a great help.
I am so glad you are feeling better ❤️
How long did you do the massages until you felt better? This is my first time and I’ve had constipation for 5 days , also this hasn’t happened to me in over 18 years 😕I’m a little worried..
I had such bad pain. Ive never had gas pain before in my upper abdomen. I literally thought i would have to go to the hospital. But i stumbled on this video during a google search...and I feel so much better. Thank you!
Oh my god it worked! I don't have constipation just painful, uncomfortable bloating. I did the massage and the pain and discomfort went straight away, thank you ❤
This is terrific! I cut out gluten and dairy and am exercising around 1 and a half hours daily since 12th August 21. Although my IBS has improved, I am still bloating so your massage alongside cutting out legumes etc. should help me to end the bloating thats been bugging me for ages now. Thank you. I liked and Suscribed for more great content!
I'm so happy to learn that cutting out gluten and dairy and adding longer periods of exercise are helping you improve your IBS symptoms, that's awesome! This technique has been helpful for patients of mine who struggle with bloating, I really hope it (and cutting out legumes!) can do the same for you 🧡
Oh. My. Gosh! That actually worked! I currently have pinched nerves in my shoulders due to needing to use crutches for almost 3 weeks now, and I was trying to roll onto my side to better access my shoulder blades for the heating pad, but I couldn’t due to gas. It also was excruciating to try to sit up because gravity made the pinches worse. This helped relieve the pressure in my stomach to allow me to move as needed to treat my pinched nerves! Thank you SO MUCH!!!!
i could cry with relief, i just had surgery and have been on oxycodone for a week, so needless to say my GI tract has been suffering that entire week!! stool softener hasn't been doing anything throughout that time, but already this video is relieving the abdominal pain that has built up... thank you so SO much
This is wonderful. I do it every night before bed just to loosen me up for the morning. This was a godsend video!
Aww, I'm really happy to hear that ❤️
It's been over a year, and still gonna repeat this. You're an amazing woman 🙏🏻
Oh my gosh, my whole heart 😭 thank you so much, sincerely. Your words mean more to me than you realize, thank you for taking the time to come back here and write them 🤗
i just ran across your channel , just surfing. I've been doing this abdominal and intestinal massage for decades. I did it on my kids when they were younger. I'd warm my hands and warm up lotion in a small bottle by running it under the hot water faucet for just couple minutes. Started by doing what I call "cat pawing" gently until the tummy wasn't tender to the touch. My son called me when is newborn 3 weekold was fussy. He put her into a warm tub and started gently massaging her tummy. She blew out a huge bubble and after an hour she calmed down . He showed his wife how to do it. When she hadn't had a bm for awhile and started to fuss, they would gently rub her belly.
I tried this on my daughter, who is 6 weeks old. I began to rub her tummy and within a minute, she let out a huge big belch, which settled her down. Few minutes after that, she was asleep!
I just found you and tried your massage last night before going to sleep last night and I felt movement right away. I had a BM this morning. Thank you so much!!!!
Finally, after suffering with chronic constipation as a prepubesent child into my 70's the massage I've concocted myself has been modified with the confidence you have provided. THANK YOU! Enjoyed your squatting video also.
Hi, I been having a lot of constipation, bloating, and gas and I just wanted to let you know that I tried your massage and this morning, had a good bowel movement. Thanks so much!!
So, so happy to hear that it gave you some relief ❤
Ive been keto for over a year and recently constipated. I've been doing this for the past few days and I swear, it works within 3 minutes! It's now a part of my morning routine. Thank you!
I’m so glad to hear it’s been helpful for you ❤️
Thank you so much for this video! I ate a lot of hummus and had been in pain all evening from a hard bloated stomach. I put this on and followed your directions, and here I am 30 mins later passing gas everywhere and feeling RELIEVED🙌🏾. You are the best and I sent this video to my Mom and subscribed.
Aww, you're so welcome! I'm really glad this technique helped you, and thank you so much for sending the video to your mom and subscribing to the channel -- your support means the world 💛
I've been doing massage for years but really untaught and not as effective as possible. Bless you my dear. "Just enough to melt butter".
Great advice and technique.
Love it ❤😉
I was cold sweating from gas pain... I followed your video and felt relief within a few minutes!!! Thank you so much! You’re amazing!
You're so welcome! I'm so glad you're feeling better ❤️
Thank you SO much for this! I've been having stomach aches and problems with my stomach my whole life and this massage works like magic. My stomach takes some time to respond to it, but it does. I am so happy that I found your video!
I am so sorry to hear about your lifelong struggles with your stomach, but I am so happy this technique works for you and brings you some relief 💛
Wishing you the best 🤗
@@PelvicEmpowerment7⁷⁶
I have the worst digestive system and I have been in the worst pain imaginable, I can go without pooping for at least 9 to 18 days I wish I was joking and I have went to doctor and they all tell me to take MiraLAX and it doesn’t really help. I’m 16 and I don’t think I should have these problems I miss school a lot for these problems so I go online school and this video helps😊 thank you 🙏
I tried 2 sets all movement and successfully released after 30 minutes, thank u
Excellent explanation with demonstration. Thank you for this informative, valuable video.
Thank you very much for this video I had Hemorrhoidectomy 9 months ago...Thank God I'm already healed and constipation is a big No No for me...thank you again Godbless!
You're so welcome! So glad that you are feeling recovered from your hemorrhoidectomy, and so glad that you are managing constipation. Wishing you only the best ❤
excellent.!!! such a good teacher..
I had the rough and sketchy idea but today watching this has given me precise guidance, thank you sooo much for such an incredible awesome video: loved it 🎉
I just,found you tonight and did the abdominal massage for constipation. I took my time and paid close attention to your very good instructions. I'm 86. After 4 large children, a huge appendectomy 72 years ago, a full abdomen removal of 2 large tumors and tubes, and the old fashioned gallbladder surgery ... all with long, deep scars, I had difficulty massaging my abdomen.
The massage with my fingers didn't massage. Wads of rough fat rolled under my fingers. The best I could do was using the side of my thumb. Absolutely nothing happened.
I won't give up. Internally I couldn't feel anything. I did massage using 2 fingers to try and feel slowly, with the butter pressure. I don't think rubbing oil would have helped.
Thank you for these very informative demonstrations and clear instructions.
I am 80, survivor of 4th stage Ovarian cancer, don't like to use laxatives. Thank you for your an alternative. Now I know how my intestines work . Your explanation is everything that a layman can understand. Thank you very much. Bless you 🙏 💖
I got taught this method when I was little for gas and stuff and this just reminded me how to do it! Thank you so much! ❤️
You're so welcome! I hope you're feeling better 🧡
Omg thanks so much! Number 1: I feel so much better 2: this massage made me go to the bathroom and do number 1 and number 2! 3: now I know what to do if it happens again! Thank you so muchhh have a great day and night!!!!!❤️
Yayyy! I'm so glad this was helpful for you ❤️🤗
Thank you so much for this video!! I have been having a gas attack for the last 45 min. It feels like a dull pain from the stomach up to the rib cage. I was doing yoga and stretching to see if it would help but it wasn't working. I tried this massage and 10 min. Later I am feeling the relief I needed. I felt the knot in under the ribcage near my liver, so I concentrated on the transverse and decending colon. It rally helped. I am SO 🙏.
I am so, so glad that this technique was helpful for you and that you are feeling better 💛
omg!!! i just did this my stomach ache due to feeling of gas in my tummy went away instantly! u are an angel. thank u so much❤
It’s 1 AM and i just did this massage on my 3 year old year. Thank you so much!!!
Okay so I have really bad anxiety and insomnia and even with medication it can be hard for me to sleep. This video really helps me relax and self massage. The entire video just overall helps me tremendously so thank you for being great at tutorials. It really calms me down.
Have an amazing day!
You just earned a sub
Oh my goodness, I’m so sorry to hear about your anxiety and insomnia but I am so happy that this video helps you ❤️ thank you so much for the kind words and for subscribing, that means a lot to me. More than anything, I really hope you’re discovering ways to navigate your mental health. Anxiety and insomnia can be really challenging (I’ve experienced my own versions of both), I hope you can remember to be kind to yourself as you figure out what works best for you! Wishing you only the best 💕
This really helped ease stomach tension from anxiety! Thank you!
Aww, I'm so glad 🤗
I noticed before I did this and I layed down my stomach was popping out (assuming from gas because my stomach was in horrible pain) afterwards it went back to flat and I feel so much better , thank you !
I did this one night, woke up following morning and did it again, fell asleep for a bit and when I woke up, drank a glass of warm water, I finally pooped healthily and felt emptied out. Thank you so much for this!
What a wonderful video. Incredibly informative
I don't suffer from condtipatipn, but I get bouts of terrible bloating and have been taking medication to congtrol it. I will definitely be using this technique..And now I know the location of the ileocecal valve..... I've had a lot of discomfort for decades in the region so that's very useful knowledge. Again, many thanks.
I tried this and i finally fart 🤣
Yahoo!! That is the goal ❤
Anne Queen good do you have instagram?
Same here 😁
LOL!!! Farting really does feel good though when you're full of trapped gas...♥
Great instructor! I bet if you include a diagram of the internal organs of this area, viewers with limited English will understand what you are teaching to a great degree! ❤🌷
Thanks so much . I’m going to try this to my mom, she is 94 years old and bedridden. God Bless
Aww, I am sorry to hear that she is bedridden -- but 94! What a wonderfully long life. I hope this technique is helpful for her! Wishing you both only the best ❤
Your video is the best one I have ever seen. Thank God I found you. I've had colon cancer so I appreciate your video so much!!!!!
Thank you very much. Today is the first time I had that done with a therapist. She showed me how to perform the massage, and this video helped me a lot. Have a great day.
والله انج عجيبه. You’re the best 😭💙
I'm so glad this was helpful for you 🧡
Your words were gentle and soothing and advice great Thank you
You're so welcome, I am really glad this was helpful for you ❤️
This video realy helped me. I know youll probably never see this but incase you do. Thank you so much. Ive had constipation and gut pain all my life but it recently got worse (idk why) but ive done this massage thing 4 times and every time its helped so much. And thanks to you ive found 2 Dr. In my city so im gonna check that out and hopefuly i can get my tummy sorted :) thank you again for this video its really helped me cope.
Wow. First of all, I am so, SO sorry to hear that you've been dealing with constipation and gut pain all of your life. I hate hearing that.
Knowing that this technique has been so helpful to you makes my heart happy. Thank you so much for taking the time to comment and share your story. I am so, SO proud of you for finding healthcare providers to help you sort out what's going on.
When it comes to these providers -- trust your gut. Digestive issues can be tricky because everyone's system is so unique and medicine is, at the end of the day, a service industry. You deserve providers who truly have your best interests at heart. It's okay to "shop around" 💕
While I can't give individualized medical advice, I can do my best to answer general questions. Don't hesitate to reach out, and I wish you absolutely nothing but the best 🤗