8 Min Stomach De-Bloating Stretch Routine- helps digestion, constipation
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- Опубликовано: 15 ноя 2021
- BEAT THE BLOAT through this 8 minute stretching video on your bed. Super quick but highly effectively to get the digestion moving and flowing.
Try this routine 1 hour after you eat for better digestion and if the bloat is due to food intolerance, I suggest you to do an ab workout routine then follow up with this stretch routine to help flatten the bloat as much as possible.
This is a 5 minute ab workout I highly suggest you to try for the bloat!
• 5 Min FLAT and TONED B...
Remember, HEALTH IS HOT. So be proud of yourself for taking the time to live a healthier lifestyle. Taking care of your body is essentially taking care and loving yourself. Working out right now may seem pointless, but with time, next thing you know, your body is beautifully toned, stronger and healthier. You will definitely notice yourself being more confident, happier and living a higher quality of life overall just like how it did for me.
Trust the process. Trust your body. Trust yourself. Everything will come in place so just be consistent while using the right and effective workouts.
Love,
Gloria
Instagram: @health.by.glor
/ health.by.glor
For Business Inquiries only:
glamgirl3628@gmail.com 
Хобби
the fact that my cat started stretching with me motivated me a ton
HAHAH love it
That's so cute 😚🐻
Aww🥺 ʚ♡ɞ
Aweeee 😊😊
😂😂😂😂
No intro
No music
No fancy cloth
No fancy background
No jumping around
Just relaxing to-the-point exercises❤❤
There's music
@@ninabeansofficial Ya but its relaxing music not music like those gamer intros
i can tell this is shading chloe ting 💀😂
If you want no intro then I recommend you Pamela Reif
@@smoothlikebutterhatersinth8367 ayyyyyyyyyy armyy
girly tricked me into doing yoga but lowkey now i feel like i could sleep so tight the bed bugs could not even comprehend biting me
AMEN 🙏🏾
i do this every night before sleeping, in the dark and it's so relaxing
does it work?
@@averymonson9317 i don't get bloated that much because i usually eat healthy so i don't see a physical difference but i feel better
I'm doing that th lolzz
@@averymonson9317 worked for me
@@nuklearrik3567 how long did it take to see results
i’ve been on a diet and exercising for many many months now and no matter what i can never lose any stomach fat. your stretches have been helping me sm and my stomach is getting flatter!
Same. I'm literally 44kg, but the amont of belly fat...I have digestive problems too so I'm most of the times bloated...😏
@@BarbaraTeleki same... im so skinny but my belly is always bloated. Due to anxiety I have bloated belly. Breathing exercises r very helpful, I really need to start doing this.
@@Matobit oh I feel you. Weirdly enough I've done this last night and the day before. I also decided to fast at least a day a week. Guess, sometimes our bodies (at least mine haha) has to catch up with themselves. So I had a water fasting day yesterday and this exercise and yesterday I wasn't bloated at all. Today was much better too.
Good job! Keep going 🥰
Hey! I have some advice I can give you
- make sure you’re eating enough protein (1g per kg atleast)
- eat breakfast, lunch, and dinner
- eat at a slight caloric deficit (no lower than 1600 calories for avg female, 1800 for avg male)
- weightlifting is great for toning up and burning fat with some cardio at the end
- don’t completely cut out sugar, but don’t eat more than 60g a day
- try to test your food sensitivity, you may be lactose intolerant
- whatever you do, don’t starve yourself. It’ll offset your metabolism and eventually make your body want to store more fat
OH MY GOD I’M TELLING Y’ALL. i did this last night and felt extra better + it made it easier for me to asleep. this morning i woke up to THE fart of my life and after i had done my workout my tummy FEELS SO MUCH LIGHTER and there are ACTUAL physical results - my tummy did de-bloat a little!!! i will continue to do this every night!
Your an actual life saver. For all this time I seriously thought that I just had extra fat, and I would always get bloated throughout the day and be really insecure about it, and feel yuck at the end of the day. I did your workout for eight minutes and I look morning skinny. I can't believe it. I'm always using this now. Thank you
me too!!! I’m so happy
hows it going?
you’ve got 888 likes, I don’t wanna ruin that
sorry to break the happy mood but i’m the 1k like
Do you do it only once a day and at what time, morning, midday or before bed?
this exercise not only helps me "de-bloat" but its also amazing to do it while having period cramps. vv effective
Yes. Happy to help xx
How much do you do it? Because I did it last night and in the morning and it didn’t work
@@sdvmiadepending what you’re able to do, I do three days and after day three I wait a day and continue doing it
Wait it helps with period cramps? Imma keep that in mind cuz my period cramps get absolutely horrible 😭
literally a life saver. i have an EXTREMELY sensitive stomach. i’ve been bloated and in such bad pain i can’t stand up straight literally feels like the sides of my stomach were tearing apart and this video was an instant relief
we’re together girl 😭
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
THANK YOU AND I HOPE YOURE HAVING A GOOD DAy !!❣️❣️
thank you
Thank you so very much "a celebration of what your body can do"~
1.m7/..6 9
AW OMG THIS MADE MY DAY TYSM XX
I started doing Gloria’s workouts 2 months ago and the changes are really there! I love this channel so much and I’m glad to find a workout routine that works for me
Same but a full body would help a lot!
what time is the best to di this and how many times in a day?
@@mchb4316 I would say to do it one-two hours after you have eaten, once a day is enough for me but if you wanna do it twice go ahead!
Same
@@sshunique3347 yesssss
The lighting and the soft music really helps!
yeah i love this kind of background in stretching videos
DUDE THIS IS INSANE I GOT TERRIBLE STOMACH ISSUES FOR LIKE 3 YEARS NOW AND YOUR STRETCHES WORK SO WELL FOR THEM
How long did it tack ???
@@kairossiter8241 for me it took me like 2-3 days to notice
I'm literally crying from the little relief these exercices gave me, i've been suffering from chronic bloating for months now causing pain in my hemorroids, my bladder and abdomin, thank yo much Gloria, i'm saving up this video
People following the video rn: 💨 💨💨💨💨
lol
lol
I really loved this stretch routine :) especially since it can be done from bed, which is exactly where I want to be when I'm feeling bloated.
she always gives us what we need!! this is perfect!!
This is SOO relaxing. I feel so destressed. I think im going to do this everyday 😄
I have been doing Gloria songs workouts for a while (about a month) and oh my days has it changed my life. I specifically have been doing her abs workouts ( her upper abs workout that’s 10 mins long and her lower abs workout that is also 10 mins long ) combining those workouts with this stretch as a cool down has gave me amazing results, I also do her 5 minute flat belly workout when I feel more energetic than usual!! It really works guys!! I started to see my abs already after 2 weeks of doing this cycle!!
I’ve been testing different types of abs workouts for almost a year now and It’s been really tough for me to find workouts that work for me but Gloria really has helped me so much, bless her heart 💓
Your comment made my day.
THIS IS AN AMAZING COOL DOWN STRETCH HIGHLY RECOMMENDED
I go to a studio that offers pilates and yoga in a room heated to 95 degrees with 40% humidity. They have us do a lot of these stretches towards the end of every class regardless of what we focus on, especially after focusing on abs. I will eat about an hour after class and these stretches and can tell anyone reading this that these stretches truly makes a difference. Regardless, I'm thankful for this video because my mind wanders and I like to have someone walk me through the steps instead of going with my own flow. haha I will be using this video often. Thank you!
These exercises are really relaxing and not straining to do which I love, and also I don’t have a bloated stomach anymore. I recommend doing this once in the morning and once at night (which is what I do) and in the morning I have a flatter stomach. Really amazing and 100% recommend to your friends or family or whatever bc it’s so great :)
How long did it take to see results
Really .is it true?because I'm suffering my bloated since 2020 ..
What are the foods did you eat everyday?
I literally needed this 😭
yall can i just say that this also helps MASSIVELY with period pain too ❤️🤭 thanks girl!
i love this! first day doing and by body feels sooo well stretched, i’m gonna continue doing this!! :)
every now and then when im feeling super bloated which is uncomfortable, i come back to this video and its impressive how it works right away, i feel so much better after
she's so underrated, I love you so much miss girlie
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅I am seeing changes
Day 8 ✅
Day 9 ✅the bloating reduced
Day 10 ✅ okay I an stopping. I will do this excercise if I ever get bloated again . Thank you Gloria song
Can you explain what kind of changes to be expected ?
It's a big change or not ?
@@shrruthiii stomach bloating will decrease, circulation, better digestion, a good stretch to start off your day or to head to sleep, calming/soothing short timed stretching/wo.. best to stay consistent even after seeing the results you wanted to see.. consistency is key. These stretches (if they help you) should be a consistent thing unless you feel throbbing pain after doing one or two sessions of this. Any injury that should be to the point of you resting; you should not do this in that situation.
Please
you’re supposed to do this regularly, the blaoting will come back if youre not doing the stretches to help ur digestion
this literally helped so well- i was weirdly bloated and now im still a bit, but the bubble feeling isnt as bad
absolutely love this stretch routine. i have been doing it for a few weeks now and it has also helped me get a flat stomach. amazing please make more stretch videos
Hi, I’ve been doing this for three days now and honestly it makes me feel so much better and I just started my period today and I genuinely do feel the relief and it really does make me look and feel better.
Hi gloria, just wanted to say thank you for this video. I have been doing this consistently for over 2 months now and the results are just fantastic. I have a very irregular working hour schedule and i was in such a terrible spot when it came to my gut. I was constantly bloated, uncomfortable and it was impacting me badly, however with your routine I'm back to normal even with the crazy schedule that i have. I also follow your ab workout routine and these both have immensely helped me feel more healthy and fit. Thank you so much. Just wanted to thank you. Also, to anyone who is just getting started, have faith and be consistent and you'll definitely see the results shortly:-)
just did this for the first time and wow not only is it relaxing but it works amazingly, my stomach de-bloated fully ^_^ if you’re thinking of doing this, you won’t regret it !
THIS HELPED ME SO MUCH! I’ve never felt so good about my body before! It’s such a nice stretch routine and you can really see a difference!
i always feel so sleepy doing this it's so relaxing and also helps my body out
this literally is my favourite stretch routine TT 💗
This helped me get rid of my bloat and water weight 👀 Thank you! ♥
I don’t care if I don’t see results I feel SO GOOD I love you girl you got yourself a new follower!!
I never comment on ANYTHING but this helped me so so much. thank you for posting this
I’ve used this routine time and again!! and it has really helped with my bloating and digestive issues
I cannot thank you enough for this I swear. Not just bc of the results but mainly for how it makes me feel after I workout or after a long day; Truly refreshed and relaxed. You are amazing!
This is so relaxing because everything is for such short periods of time, while also being slow. I’m not a person who stretches or does exercise every day or really ever, so I can’t hold a lot of stretches for very long, but I was able to do all of these (for the most part), for the entire length of time, and it was super easy to follow along with.
god...i was dying literally from my stomach gas and bloating so badd and it reached somwhere that it was painfull... i did your exercises just one and i got relieved. Im so happy right now and i can go to study with peace and extra focus thanks to you.
I had fried food for dinner (always regret it after) and instantly when I laid down to go to bed my stomach had painful gas that wouldn’t come out! Luckily for this video, my stomach is pain free and I could get that gas out (gross but so effective) This really works and makes me feel so much better!! Thanks Gloria❤
Did this last night, and this morning I felt so good, and it's so relaxing 🧘♀️
This really works👍 I’ve been doing this every night before i go to bed and it’s so relaxing, my bloating has gone down a lot and my digestion has become a lot better. Love it🤞🤞
gloria no words can ever thank you enough for this workout, truly changed everything. thank you so very much
Honestly, no exercises channels has bring me changes but Gloria is the exception. Your exercises help me so much.
This has helped me so much more than any other debloating stretch or workout I tried before (and I've tried a lot 😅). My stomach is usually dead silent when I do these kinds of workouts, but it was growling throughout this entire routine! I can't wait to see the difference tomorrow~ ☺
try blogilates!
i am 5’2, roughly around 119 pounds. Im bloated atm since I’m lacking In drinking and eating (mental health) stay tuned for my updates.
Day 1: finished! i did daisys workout as well and then this. It was okay I’ve been doing other ab workouts which I did like a little over a month ago now but I’m restarting.
Day 2: finished daisys and this one! was definitely a little easier to do daisys this time and I do this one because I am actually bloated as well and it’s also a nice relaxation when I finish too :)
Day 3: didn’t do it today since I had a chest cramp and it really hurt so I just rested
Day 4: getting a bit easier to do the daisy keech workout and still this video is relaxing as EVER
Day 5: did both of the workouts! super proud of myself for starting over again I feel very achieved I see slight changes and my confidence is growing :D
Day 6: didn’t do it was very busy
Day 7: again didnt do it, busy weekend
Day 8: did it!! some of the daisy keech exercises are definitely getting easier though there are still some I struggle with. I have lost weight!!! I weighed myself earlier and I am 8 stone when I was originally 8 and a half stone. I am so proud of myself for this and just know that keeping ur diet balanced also really helps! :))
Day 9: did both! Definitely getting better at this, not as shaky as much during daisys workouts which are good
Day 10: did both! it’s getting a lot easier to do these exercises now, it’s nearly been two weeks omg!! Djdjdjjdsjdjd
Day 11: did both! when I tell u changes are there I really do mean it, god this exercise is the best I’m like half falling asleep during it 😭😭
Day 12: didn’t do it today was EXHAUSTED
day 13: didn’t do it today, was pretty much a rest day
Day 14: did it! It started of a little hard but I think that’s because I haven’t done it in a couple days LOL but It got easier again as the exercise went on. Two weeks!! AAAAAA
Day 15: did both! Happy Monday everyone :)) Wow the change is REAL istg I stared at myself in the mirror a lot today LOL. On the daisy keech workout I’m wondering if I should change the second to last exercise to a plank since it would be more beneficial idk though I’ll decide tomorrow.
Day 16: hey everyone! i changed the workout to a plank and I talked to my mum about the exercises. Turns out I can gain weight from my ab muscles if they are stronger and also when she pressed against my lower abs they were rock solid! Not so much on my upper abs. Saw another good anti-bloating cardio by bloligates (?) so I might do that tomorrow. Did both!
Day 17: did both! i watched some Netflix while doing the exercises and god it did distract me from the burn so I highly recommend
Day 18: did both! Did it while watching Netflix again. AND GUESS WHAT IM 7.9 STONE??? i started off as 119 pounds and now I’m 111?????
Day 19: was incredibly exhausted
Day 20: gonna be honest, couldn’t be bothered
Day 21: did both! my figure looks so much different than what it did at the start and it’s only been three weeks. I recommend this so much
Day 22: did both!! getting easier to do this everyday
Day 23: did both!! Nearly forgot lol
Day 24: exhausted so didn’t do it!
Day 25: did both!! i still weigh the same but my figure is so much nicer I’m not even lying, no idea how long I’m planning on doing this
Day ??: I FINISHED THIS AGES AGO, I WILL REPLY TO YOUR COMMENTS STILL IF YOU HAVE ANY QUESTIONS BUT MY RESULTS WERE AMAZING AND I HEAVILY RECOMMEND 💗
:D goodluck!!!
@@yasminnazihah3598 thank you!!
May I ask what daisy keech workout u did?
@@Yujinstwin07 ruclips.net/video/niLch13u0sc/видео.html this one :)
This was really inspiring 🥺👏
this video is a lifesaver!! I am going to start doing this after a big meal and before bed!! I’ve always hated my belly this has really worked out for me I’ve been using this workout since a month and I’ve seen progress 🙏
thank you for this you're an angel
this may be a little tmi, but i just really wanna express my gratitude.
during my period, i bloat incredibly easily: this is very normal, of course, but it causes me extreme discomfort and pain. even the pressure of pants against my lower stomach hurts.
i did this stretching routine a single time the night prior to my first full day of my period (my worst day), and for the first time, i had no bloat and my stomach felt fine, give for my usual cramps.
this video is truly a life saver for people with annoyingly sensitive-to-bloat bodies like mine, and i’m extremely thankful
For those disappointed that it did not help, do it again and again until it will deflate your stomach! Once its over and it didnt help make table position, go on your elbows squeeze and then relax the ass until the deflating takes place. Then do constipation massage 20 times mini circles in one place until you make full circle around the stomach from bottom right, up, left and then down. Then do glorias exercises again.
I have severe digestive issues, and when i bloat i feel like i have triplets that are gonna explode my stomach and it does help so much. Thank you so much Gloria. Your voice is so nice my fiqnce says Hey Gloria every time I play the video 😅
omg. y’all.
I took a picture of my stomach before doing this workout and another picture when I had finished. It was just experimental , I doubted this would’ve worked. However , I compared the two pictures and there is a VISIBLE difference!!! I’m so shocked , thankyou so much for this workout girl
it doesn’t work for me, am I doing something wrong?
@@vnzlllmaybe you aren’t bloated, and just have stomach fat, which is totally fine,but it just means you are doing the wrong type of excersise, hope this helps
@@ilovepenguins438 youre right, I have been doing other exercises and eating healthier thank you so much!
@@vnzlll ofc! good luck! 💕
Did this after dinner and my stomach shrunk a good inch and a half and I’m also so relaxed now, I absolutely love this!
It's been around a week since I've started doing this, and I can confirm that this definitely works.
I used to be bloated every single time I would finish a meal, but now my stomach remains flat after I eat.
I noticed some massive changes, thank you so mich for this!
Really?? Please tell me that is true
@@alessandra3633 yes it is true. Bloating also depends on other things, like what you eat. There are certain foods that makes you very bloated. To get results the fastest, I think you should also consider what foods you put in your body and do this stretch consistently :)
will doing it at the end of the day work
when did you do it during the day?
@@OnlyAbriS at night, before sleeping
Tysm gloria for this ily😭💕
i love your vibes girl! You're such a low key queen
Day one of doing this workout and I just love it !! It was so relaxing, it felt like a therapy :) I’ve been super bloated since puberty and I think I’ve finally found a workout which could actually work on me :) I’ll keep u guys updated !!
hey! what’s up? i want to try this workout but i want to see a few peoples opinions about it first, did you do any other workouts along side that?
@@sorasora7240 hey ! I also had some full body workout (cardio type) for a few times and then followed with daisy keech trending hourglass workout to burn my belly fat. Hope this helps u :))
@@myliscious8789 thanks so much!! :DD
These streching exercises work like magic. Istg my stomach ache went away after doing these. Totally recommend!!
This works so well! Do after my workout and b4 sleeping, amazing!
I absolutely love this workout, I almost always have to use the restroom after and it help me a lots with bloating. It also has a lot of other benefits. I highly recommend this! ❤️❤️
This actually helps so much with my digestion!!
Ugh I love this, I also use it as a cool down to my exercises. So relaxing.
Me and my friend call each other every day and do about 3 workout videos and then we do this after and I have got to say, we both look forward to doing this and this has really helped out bloating and coming from a girl that gets bloated super easy and also works out, we LOOK FORWARD to this stretch soooo much so thank you for this stretch💕
Nice! That's a precious and cool friendship :)
I LOVED THIS! it worked so well for me. my stomach is so much flatter in just one day! i’m gonna start doing this everyday. thank you so much.
I have done this for one day and have felt a difference definitely recommend this !
This is the easiest,most relaxing and most comfortable stretch I've ever seen when you're tired just do this after a long day❤❤❤
i love this video so much. i have it in almost all of my workout playlists and sometimes whenever i feel like not working out this is the only video i look forward to
Its so relaxing omg
I love this!
My stomach always growls in class and it’s so embarrassing and I started to do this and it had stopped growling but it does growl a little but I do this early in the morning so I don’t do the full workout
this debloating workout saved my life istg, u guys have to try this its amazing
I love this stretch! It's so calming everytime I do it
I have multiple types of seizures and I used to body build before they got bad and I had to stop. I lost all motivation. Watching this is getting me back into it very slowly!! I actually feel so good now after doing this. Thank you
I get really bloated when my period is 1-2 days away and it hurts so much that I can't even walk. I always used heatbags and other thing but nothing ever worked but I'm shoked how this workout helped so much!! I can finally sleep in peace
Omg I usually feel so bad after I eat normal portions or grassy food and this made me feel sooo much better thank you for this 🌺
I started working out a few days ago and stumbled upon this video and decided i might as well give it a shot. Even before i can see any results from working out, i woke up today to my stomach noticable flatter. It used to be i had a noticable curve to my stomach from the side but it dramatically decreased. Its made me feel so much lighter emotionally and physically, and i feel so much more confident in my body!
This is so relaxing,plus it's also reducing my stress!
I use this as a post workout thingie and it helps my body not feel as dead the next day:) or i do this on a rest day instead of doing nothing💜
omg it works so well!! my stomach actually feels relaxed for some reason? and it looks toned! thank you so much, Gloria 💗💗
omg this actually helps with my digestion!!!!😭😭 thank you❤️
Im doing this after every meal and I feel free it’s so relaxing
how long after your meal?
Going to try this easy set of exercises
this is amazing, i do this every night before i go to bed, it’s really calming to :)
This is so relaxing 😌
Literally do this every night before bed, and it really helps me sleep well!! Thank you sooo much for this
Glad you enjoy it!
You have helped me so much I have been so insecure about bloating and now that I did this even once I’ve seen a huge difference I will start doing this everyday
feeling better !! thanks a million ❤✨
another great video about de-bloating from my favorite fitness youtuber?? omg im so happy rn 💗💗
You are so sweet!! 🥺
I do this everyday when I wake up, i feel light and relaxed
you guys no joke, after i did this workout i could literally hear whatever was happening in my stomach like 2-3 mins after!! This works it was my first time trying this and i will be definitely doing this every day. I really struggle with being bloated and i don’t go to the toilet often to poop. So i will definitely be doing this
Thank you this every night before bed and it helps me shut down my mind and sleep
Omg this really helped
I was feeling really uncomfortable because I had normal milk and I’m lactose..
I was bloated. And it was distracting me, I did just as you said and now I feel really ok.
Thank you😊
GLORIA WEEEE NEEDDD A FULL BODYY WORK OUT FROM YOU YOUR WORK OUT WORKS AND I NEED A FULL BODY ONEEEE! !
gosh I wish this was 8hrs long, absolutely love this!
this has been really helpful, I saw results in the very first days like I never saw before.
Am I the only one who thinks her voice is so relaxing? Like literally
It may not give a physical difference but bro….this makes y feel so good especially after a heavy meal
These exercises are so relaxing .never had been relaxed like this before❤