5 Min FLAT and TONED Belly Workout- no equipment (ABS Series #1)
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- Опубликовано: 1 авг 2024
- Hey babes! Here is a quick but super effective workout for a flat and toned stomach! Do these every single day and you will see results in 2 weeks, if not 1 week.
Workout Outfit: Vitae Apparel
15% discount code: GLORIAS15
Follow me on my instagram to see the latest and frequent updates on me, my channel, what I eat, healthy meal ideas, recipes etc!
healthbyglo...
This video is the first video in my 2021 ABS SERIES. It came a lot faster than what I expected but I really wanted to get this video out for all of you who have been waiting for this series for the longest time.
I personally was never confident about my stomach area because genetically my family has never been blessed with a toned stomach but I work extra hard to make them look the way they are and these moves are my favorites!
Remember, HEALTH IS HOT. So be proud of yourself for taking the time to live a healthier lifestyle. Taking care of your body is essentially taking care and loving yourself. Working out right now may seem pointless, but with time, next thing you know, your body is beautifully toned, stronger and healthier. You will definitely notice yourself being more confident, happier and living a higher quality of life overall just like how it did for me.
Trust the process. Trust your body. Trust yourself. Everything will come in place so just be consistent while using the right and effective workouts.
Love,
Gloria
For Business Inquiries:
gloriaaa.song@gmail.com
"Quick & easy" I almost died like 3 times😭
You got this babe! x
@@GloriaSong thank you !! This gave me even more motivation !!
It's fineee. You can do itt❤❤
No pain no gain
My stomach isn’t flat?
I'm Christian but this workout made me feel closer to God than I've ever felt in my 19 yrs of living 😭😭 I could practically see the gates of heaven with every crunch.
😹
it's always the stays that have the real funny jokes lmao
@@berryharry529 never heard truer words 😌
Om- this is so funny 😭😭😭😭😭😭😭😭😭😭😭
😭😂
PLEASE DO THIS, THE RESULTS ARE INCREDIBLE AFTER ONLY 1 WEEK, MY TUMMY IS FLATTER AND MY FIGURE LOOKS SO MUCH BETTER
Mais cest tellement dur j’arrive pas 💀
@@farahdiani8793dude it’s my second day and i feel like my insides are about to pop out😭(i’m not used to excersising)
How many time did u do in a day
Did u follow a diet or do anything else
@@bluemingblossomsofwinter once every night! 💗
I FRICKING DIED ON THE SCISSOR KICKS, I THOUGHT THEY WOULDNT BE THAT HARD BUT I NEARLY CRIED😭 I CAN TL THIS WILL BE A GOOD WORKOUT
Did you do a calorie deficit or diet? If you did what did you do? So I can like get the body? I want? ❤❤
@@taylorchetwyndyou need to do cardio, weight training, and go on calorie deficit. You will get ur results in months if your consistent with ur workouts and also depending on what you are starting at(body fat percentage)
i felt the most toe curling, back arching, sheet gripping, screaming in pain, and ascending to heaven burn during this. great workout.
Fr tho 😭
Real
LMAO
can confirm, this is true
THE DETAILS IM HOWLING
i'm so thankful for no side planks
I agree those are hardddd but they’re helpful for the obliques and side abs so a lot of ab routines tend to have them
@@GloriaSong Yeah I agree! I used to skip them because it felt so uncomfortable haha
I hate them sm cause I have such skinny and fragile wrists. But then my upper arm is fat😭💀
@@jazzy1352 Oh!! haha you will get there, i believe in you! :)
I do this other girls work out its 15 workouts 1 min each nd she has the side planks THEY BURN SO BAD but tbh they work nd u get used to the burn
hey guys! so i just did this workout without a diet 2 times a day for 30 days and i already have toned abs now, flat stomach, dream summer bod, and insane hour glass build!!
edit: I MEANT TO SAY WITHOUT A DIET!!
did u have any days when u missed, and did u keep doig it?
@@user-lx1ww2wf8x so i did miss some day (the days i was sick) so i would say i missed 2/30 days. and yes i am still doing this workout and still toned and i lost my tummy pouch!! would 100% recommend doing this for 60 days rather than 30 if u want to keep the bod up but if your looking to keep the toned bod for 2-3 months i would do the 30 days straight!
Did you only do this workout or in combination with some others?
@@user-us4wm1nd2n nope!!
TWO TIMES I WOULD DIE
you know its good when u feel pain youve never felt before when doing a workout 😭
Fr the planks got me fighting for my life 😭😭
It got me burning and in the edge of me giving up and felt like if i give up, i will ruin all my progress 🤡
Fr
MAUR MAUR
FRRR
This proves that a workout doesn't need to be super long, to really feel it. This killed my abs
I was dying
The first day
this was harder than the chloe ting workout for me 💀💀
did it work?
Intensity matters the most fr fr
@@MariaHernandez-lm2th 🤣🤣🤣
this is genuinely the hardest workout i’ve ever done literally my whole body was shaking😭😭
Samee it burns
My body always shakes very bad after intense workouts
Samee i almost died-
I couldn’t keep my body up for very long on the planks broo I wanted to fall so bad but then I thought NAHHH I ALREADY TORTURED MYSELF FOR TOO LONG
@@seekjesus123 that’s so amazing to hear🎉
Calling out all the girls doing this secretly in their rooms
Don’t call out me like that..😭😭
That’s me 🤚
GIRL DONT CALL ME OUT LIKE THATTTT!!‼️
AAA TBHK PFP 🙏🙏🎉🎉
Actually, i'm in my Bathroom
I can't explain how much I adore you gloria. I went from a clueless 12 almost 13 year old girl struggling with anorexia to a healthy 14 almost 15 year old girl healthily working out and eating and without you and many other youtubers, I wouldn't be where i am now. I love you sosoososoifj much
Wow That’s great i’m so glad you recovered ❤
This is so sweet ❤️❤️😭😭 im happy for you :)
Im so glad you recouverte stay! You got this, love you💗😭
she is the only person I trust with workouts😭
true AHAHAHA
Same... I've tried so many youtubers workouts but they are so exhausting and I didn't see results like so hard to see them.... But with her exercises! They r short, hard to do but makes you strong and don't create any bulky muscles, and oh my result are amazing 💜 I just love her workouts
She deserves more attention and looks like she really do research what is effective 💜💜💜
I think i saw this same comment on april hans video
no fr her workouts are the only ones i’ve seen physical results with and i have been working out constantly since february, i found her in may and i’ve been seeing so much results now
Sameee
I love how she actually talks to us while doing this. She understands that we can’t watch the video while exercising, others do not.
Fr bc other idk when the time is over but here she talks to you so you don’t have to look over
You dont have to put someone else down to compliment another...istg
@@sylvianooooo comparing general fitness youtubers to gloria isnt really putting anyone down. she didnt specify who she was talking about
@@pixystixwhore its the same thing even if she didnt specify. you can instead just say i love how she talks to us while doing this
@@Revbecah fr!
I need someone to remind me to do this tomorrow 😭
Edit: I FEEL A STRONG CHANGE
discipline ‼️🙏
@@hexxxd111 thanks for reminding mee😽 I will do my morning routine and then do it
Don't stop on us queen , LETS GET THE SUMMER BODYYYYYY 💯💯💯🎀
@@8ahamburger MERCIIIIII🩷 YES WE CAN DO IT ✨⭐️
@@LostDreamer54 come on , you can do it
I'm going to be doing this workout for a month before junior year! ❤ (I know I'm starting late, it's already the 3rd!!)
Waist: 28 inches
Hips: 33.5 inches
- Week 1 -
Day 1: ✅️ I feel like I mayy be doing this wrong because I don't feel too much of a burn but I'll stick to it and see!!! [03/08/2023]
Day 2: ✅️ OW OW OW!!! That hurts so much to do and I am a hot mess but I did it! [04/08/2023]
Day 3: ❌️ I'm on a short vacation and can't do it right now!! But I walked a lot today, so hopefully that counts? [05/08/2023]
Day 4: ❌️ Again, I'm pretty sorry I can't be updating this for all of you but I'll be continuing in a couple of days!! [06/08/2023]
Day 5: ❌️ Vacations ending soon, lets go!! I also walked a TON today (my legs... they hurt) [07/08/2023]
Day 6: ❌️ Tomorrow is the last day of my vacation, I know I should have started this AFTER my vacation because consistency is everything but I forgot... [08/08/2023]
Day 7: ❌️ Vacation over!!! I will be continuing this workout tomorrow! [09/08/2023]
Week 1 Overview: Nothing has really changed but that's completely MY fault. I'm going to continue doing this and I will probably see changes once I do this daily!
- Week 2 -
Day 8: ✅️ THIS BURNED SO BAD!!! I'm glad I am continuing this even after not doing it for so long, even when I REALLY didn't want to today. So proud!! ❤ [10/08/2023]
Day 9: ✅️ It is SO late right now, it's almost midnight and I wasn't going to do it since I was really busy today but documenting this online is really holding me accountable and making sure I do it! [11/08/202
Day 10: ✅️ I don't think I did this correctly AT ALL, I didn't feel a burn, I was crying through the workout and all that. Today was just a really bad day and I didn't feel as energized as I usually do after the workout. Hopefully I feel better tomorrow 😅 [12/08/2023]
Day 11: ❌️ I forgot to do it.. [13/08/2023]
Day 12: ✅️ Hooray!!! I feel terrible for not doing it yesterday but all I can do is get back up and continue! [14/08/2023]
Day 13: ✅️ Done!! Those scissor kicks up are soso painful but I managed. Two weks left until school and I think I'm seeing some results, my stomach looks a little flatter and my waist is slightlyy more cinched!!! [15/08/2023]
Day 14: ✅️ Done!! My stomach is feeling stiffer which I think means the fat is lessening? Hopefully it is 😂. [16/08/2023]
Week 2 Overview: I remained fairly consistent this week (woohoo!! 🎉) and it has paid off, I can notice a slightly more cinched waist and a fairly flatter stomach. Can't wait to see through the month and marvel aat my results. 😊
- Week 3 -
Day 15: ✅️ Done!!! I'm so proud of myself for being able to do a workout this long, I usually give up after 2 to 3 days. The results are slightly changing which are making me want to keep going!! [17/08/2023]
Day 16: ✅️ WOOHOO!!! I am feeling sooo energized after this and am super refreshed!! [18/08/2023]
Day 17: ❌️ Couldn't do it because I was out hiking all day but I walked for hours on end so that must count. [19/08/2023]
Day 18: ✅️ Done!!! I really enjoyed it today and honestly this workout doesn't feel likee a chore like many others, like I ENJOY doing it!! [20/08/2023]
Day 19: ✅️ Done!!! That was super fun ans my body feels a lot less stiff. My stomach also looks flatter compared to the pics I took before I started. [21/08/2023]
Day 20: ✅️ Done!!! Honestly, these crunches ain't doing anything for me, they don't make me feel any burn!!! 😭 [22/08/2023]
Day 21: ❌️ I can't do it the next couple of days due to something that has come up, hopefully I will be able to continue shortly as I really enjoyed this workout. Since this is causing me to be inconsistent, I will be redoing the days that I missed for the most accurate (well.. as accurate as I can get them) results!! See you all soon. [23/08/2023]
Week 3 Overview: Nothing has really changed compared to week 2 but I'm staying optimistic!!!
- Week 4 -
Day 22: ❌️ [24/08/2023]
Day 23: ❌️ [25/08/2023]
Day 24: ❌️ [26/08/2023]
Day 25: ❌️ [27/08/2023]
Day 26: ✅️ I am back and ready to keep working out!!! Again, something had come up so I was unable to do this workout but I WILL be doing the days I missed later. [28/08/2023]
Day 27: ✅️ I've found out that doing this excersice actually significantly reduces my bloating throughout the day. On the days I wasn't able to do the workout, my stomach was a lot more bloated; but yesterday I found that it had barely changed in size since the morning!!! [29/08/2023]
Day 28: ✅️ OMG SCHOOL STARTS TOMORROW!!!! 😭 Therefore, this will be my last day logging my results and I just want to thank all of you who have cheered me on during this journey, it really helped a ton ❤❤ I'm looking in the mirror and the difference is insane, ny stomach looks flatter and my waist is a bit more cinched!!! [30/08/2023]
Week 4 Overview: I just checked my measurements and...
Waist: 27 inches
Hips: 32 inches
OMG!!! 🎉🎉 I lost an inch off my waist and 1.5 of my hips!! It even looks different from the picture I took when I started, my stomach is SO MUCH less bloated throughout the day and I feel a lot better. I'm so happy with my results and will keep going for even better ❤ Thank you all soso much!! (And one last question, would you all like for me to track the redo's of the days I missed on here?)
Remind me with a like/reply!! 🎉
update us!!
update ? X
update??
Come back rn
U got this !
Okay doing this workout+ the daisy keech hourglass abs until july!!
Start Weight: 64 kg
Waist length: 75 cm
Lower stomach: 85 cm
Day 1, 23 may: Done✅ It was pretty hard to do and hurt while doing it but my stomach felt really relaxed after i finished.
Day 2, 24 may: Done✅ It was easier than yesterday.
Day 3, 25 may: Done✅ Easier!!
Day 4, 26 may: Done✅ Easieeer!!
(Could not do 28,29,30 bec i didnt have time)
Day 5, 31 may: Done✅
Day 6, 1 june: Done✅
Day 7, 2 june: Done✅
Day 8, 3 june: Done✅
Day 9, 4 june: Done✅
Day 10, 5 june:Done✅
Day 11, 6 june:Done✅
Day 12, 7 june: Done✅
(Could not do 8,9,10,11)
Im restarting since i skipped ao many days
Day 1, 12 june: Done✅
(Interact with this so i can remember)
UODATE: yes i gave up after 1 more month which i didnt write here but yes I DID see results
Update?
Update?
How’d it gooo?
Update
It’s July 1st! How’d it go?
ill do this everyday until i reach my goal! (btw i do 2 sets)
🍀day 1: completed! i can definitely feel the burn after the first day!
🍀day 2: completed! there’s more definition in my abs so I’m excited to keep doing this workout
🍀day 3: completed! still defined!
measurements: waist- 27 in
hips- 31.5 in
🍀day 4: completed! still definition but more on the upper abs
🍀day 5: completed! Ive also decided to do cardio today and it helped define as well!
🍀day 6: completed! I also did 2 miles today and i think doing at least some cardio will help with the results
🍀day 7: completed! i learned the dance to next level instead of cardio so 😁👍👍
1 week update: This helped a lot with defining my upper abs but I will continue this for at least one more week to see if my lower abs can get the same results. Everyone’s different, but for me I hold more fat towards my lower belly so doing cardio is lowkey needed to lose the fat and define the muscle there. Also I wasn’t on a diet or anything but drank more water.
🍀day 8: completed! again this workout helps A LOT‼️ with defining my upper abs so there is more definition there than my lower abs rn
🍀day 9: completed! right now my upper abs are showing and THEY ARE REALLY DEFINED LIKE U CAN SEE MY UPPER ABS!! as for my lower stomach, its getting slimmer each day!
🍀day 10: completed! upper abs are really showing through! again my lower stomach is still getting slimmer and I have lost -.5 inch on my waist and hips.
measurements: waist- 26.5 in
hips- 31 in
🍀day 11: completed! it looks like i have 11 abs but only on the upper portion loll but again my lower belly is still getting slimmer!
🍀day 12: completed! still the same!
🍀day 13: completed! upper abs are getting stronger and lower belly is getting slimmer!
🍀day 14: completed!
2 week update: this workout helped tone and strengthen my upper abs a lot like it kind of looks like I have 11 abs on the upper part! this also helped slim down my lower belly a lot since I hold more fat in that area! you guys should definitely do this workout it works!! I would also recommend doing stomach vacuums and cardio along with this workout. I’ll be doing this for at least one more week but I’ll only do weekly updates instead of daily updates! I’ll let you guys know how it goes but try this for yourself because gloria’s workouts are really good!
What's your current measurement?
@@lisasbangs7791 I forgot to measure but I put my day 3 measurements
i feel you, lower belly fat is a struggle T-T
YESS, girl you got this!
@@lauren-fd4tz TYY
i like that you count down, rather than up, I dont know something about counting down makes it feel easier to do, thak for the video!
Hey everyone! I got my dream body and have gotten lots of positive comments and been so much happier after working out and committing, home workouts work if you’re dedicated! I did this specific workout for 20 days non stop and after the 20 day mark was done I started on Gloria’s booty workout for another 20 days and simultaneously her lower abs workout! I’m still doing these three routines every day and haven’t starved my self or restricted eating I have been eating the most I have ever eaten in my life after suffering with anorexia and in the best shape I’ve ever been! You got this and stay motivated!
That's amazing!🎉😍
that's amazing! i'm so proud of you 🫶🏻
so proud of you!! keep going girl
1:23 12 crunches
1:56 12 leg crunch
2:33 12 slow bicycle crunch
3:22 12 crunch hold toe touches
3:52 12 crunch pulses
4:20 12 lower body lift
5:04 12 crunch holds with scissor kicks
6:14 20 sec hold legs
6:30 10 crunch arm tugs
7:19 10 crunch pulse
7:40 10 sec plank
8:03 10 plank dips
Thank you so much. God bless you❤️
THANK U
literal life saver. thank you!!!
thank you so much! btw is that your real name??!
Ur a life saver
I just love that this workout is easy and it burns a lot. others people's workouts I have been trying for the past weeks have made me sad, because they're so difficult and I felt disappointed with myself :( but this one always makes my belly hurt satisfyingly and it doesn't makes me want to drop
Jesus loves u
@@denell1856 i love him back
ITS SO HARD FOR ME, I CANT KEEP MY BACK ON THE GROUND
@@k3nsland SAME
EASY?! ARE WE DOING THE SAME WORKOUT?
I was doing this workout for 2 weeks. I definitely saw big changes and lost lots of stomach fat. I was so happy and confident with my body then I stopped doing this workout. I gain back some stomach fat and now I'm not very happy from what I did. Now this is my first day doing this workout again and hopefully I could see some good results!
Do you do it every day ?
@xespiria I was doing the workout once a day. Trust me! You'll see a big change! I even did some of her other workouts everyday which really turned out good!
Omg tysm!! I hope this helps for me
If you see results once you'll see them again... I'm proud of you for starting again!!
have you changed your diet?
Bruh she has amazing abs she doesn’t seem to be doing so much effort but I was dying 💀you’re amazing girl, all my respect you’re a goddess!
aww babe I dont know if I have ABS but I do work really hard to keep my stomach toned! thank you for the loving words xo
Ok everyone spam my notifications so i dont forget to do this workout on the daily (with rest days ofc)
week 2 - it works everyone, you just have to stick to it! my belly has gotten significantly smaller and i feel more energetic
dont forget!
Ok I will believe u on this
Pray for meeeeee for this to work my fellow neighbours 🥺🥰🙏🏾
@@trawbxrrys make sure to take atleast 1-2 days off! I'd do stretches during ur resting periods. Good luck!!
DO IT
you can do it!!
Doing this for a month !!
Update me!!!!
Day 1:✅did it but I was in pain 😭it felt like my chest was burning
Day 2:✅still struggling but not in much pain than day 1
Day 3:✅The plank did get easier but today was much more harder than day 2
Day 4:didn’t do it i was sick and slept for the whole day
Remind me with likes 👍 ❤
Reminderr
Reminderr!!
GIRL IK U CAN SEE THIS, IK U CAN, SO GET UR BEHIND UP AND WORK BESTIE 💋💋
NEVER GIVE UP WHERE ARE THE UPDATES????
HELLO????
Doing this workout everyday for 2 weeks! 👍 Day 1✅: I felt the burn which I liked. The scissor kicks were KILLING me!
Day 2✅: I felt like giving up but I did it!
Day 3✅: omg I am so sore and I do see my abs a little!
Day 4✅: My stomach is more flatter omg!
Day 5✅: the workouts are getting more easier!
Day 6✅: I can see the l l lines on my stomach!
Day 7✅: I did it!! I feel more stronger now and I can see my abs a little! The workouts got a lot easier but the scissor kicks were still killing me lol. I might do this for another week so I will keep you guys updated!👍
Week 2!
Day 8✅: did it!
Day 9✅: I forgot to update it but I did it.
Day 10: I did half of it so I didn’t really have time to do it today
Day 11✅: the scissor kicks are more easier!
Day 12✅: I see my abs more!
You can do this 🔥
guys I want everyone to know that PLS SET A REMINDER EVERY DAY AND JUST DO IT even if ur in bed or doing hw just do it’s 7 mins I’ve been doing it almost a week now and when I tell u it’s the first time I’ve ever seen a difference I mean it like I feel sm better and my waist looks visibly slimmer. I’ve tried so many but I’ve never been properly consistent and now I am it’s works so well! Thank u Gloria for this amazing workout and best of look lemme know how eveyone does 💓💓💓
you will get results if you're consistent, just don do it in your bed@@NlozapxqA
Oh my
I am gonna try this
Day 1: It's burning alot...I can feel it!!!!!!
Day 2: Same burn !!! I love to do it!!! Keep reminding me!
Day 3: Same!!!
Dat 4: Now it's quite easy to do!!! But can feel the burn!!
Day 5: wow!!! I can see little difference!!!
Day 6: belly fat started to melt🫠😭
Day 7: Same as day 6!
I recommend you guys to do this for 1-2 week.
I really got the result now I am going to take her another challenge of belly fat!!!!
Reminder!
@@Lxvvaliceupdated!
remindeer
Starting today! For 20 days!!
Day 1: ✅: owe my back neck burns so much it feels like I’ve been punched really hard! But that’s good bc it is a burn 🔥
Day 2: ✅ I’ve done day 2! I bought a yoga mat today so it was easier! When I woke up I got a huge bad stretching feeling in my stomach it was tight and burnt 🔥
Day 3: ✅ Ok todays was the hardest yet😭 1st I have a show tonight and I had school after the break 😣 I still did the full routine 😝! My belly was pinching more than anything tho! 🤠
Day: 4: ✅ I was super tired today after my show 😴 but still did this exercise! And I do see a change my waist got smaller and see faint 11
Btw I ate pizza 🍕 and stuff and still works! 😧
Day 5: ✅ Today was so harddd!😢😢 I had 2 shows I had to dance all day and was exhausted 😖! Luckily tomorrow is my last 2 shows then I’m done ✔️ 🥰 I DIDNT do everything but still did it!b ☺️
Day 6: ✅Today was my last pretty much hard day 😂 I’m done my dancing shows so I feel better!! 😊 Definitley feel good I’ve done every single day so far! Without just forgetting abt it😅I’ve noticed that eating drinking dairy 🥛 can help u better 🪷💗
Day 7:✅ IM DONE A WEEK and Definitley see a smaller waist and now I have faded toned so far 😮💗 I’m so happy I’ve done this🎉 And hopefully by 20 days! I’ll see full toned and tiny waist 🥲🔥 Tight burn and EASIEST DAY BY FAR!! WW😊TODAY IS MY brothers birthday 🥳 🎂
Day 8:✅ I feel the more I do this workout the easier it gets !😊 I also see a tiny waist and smaller neck!? 😮 I’m so happyyy ♥️♥️♥️ day 1 was the hardest but day 8 is SUPER EASYY!!!!✔️✔️✔️☺️☺️☺️
Day 9:✅ The workout is getting hard now cuz I have school 😢 which zaps energy 😅 .. AND I had swimming 🏊♀️ BUT BURNT THROUGH MY UPPER BELLY TODAY 🔥 😊😊😊 YAS
Day 10:✅ Day 10!!!🎉🎉🎉 I cannot believe I’ve done 10 days of it 🤪 in a way it feels like short and Long same time😂 I do see a tiny waist and can say this workout is intense but so simple😊😊😊 Scissor Kicks are killing me tho😫🔥 My lower belly burnt and my back and neck OWEEEE 😭😭😭😭😭
Day 11:✅ Done!! ❤ The pulses feel like it’s burning so much!!☺️ I’m also doing stretches from AnnaMcnulty and chin yoga Oppserve💗 And let’s say I see a huge difference! I also try out Yogurt, granola and fruits in the morning 🔥🔥 and now I’m trying to eat healthier 🍉🥭🫐🥥
Day 12:✅ Helloooo 😝 I’m sorry I didn’t edit this yesterday!! I forgot😅😅😅 BUT WAS A HUGEE BURN AS USUAL 🔥 🔥 I Got 2 new dresses wanna look cute in them🫶🏼🥰
Day 13:✅ Ok. Now I now I’ve been saying this a lot. BUT! 😭 THAT WAS WELL BY FAR THE MOST BURNT EXERCISE IVE EVER DONE EVER!!🔥🔥🔥🔥🔥🔥🔥🔥🔥OH MY GOSH THAT WAS REALLY STRONG TODAY WITH PULSES😫🫶🏼🥹 I SEE A 11 AB ON MY UPPER BELLY 😊😊😊😊😊😊IM SO HAPPY!! I’m also doing thigh workout and calves because they need work too!!🤩🤩🫶🏼🫶🏼🫶🏼😫😫🔥🔥🔥💗💗💗
Day 14:✅ Ok today I felt really sweaty after this workout 😭🔥 Also my tongue got a bit dry so I’m try a drink more water than used to 💦 💧 I also 100% Feel that you should try this workout BECAUSE ITS SO EFFECTIVE AND SHORT By doing this I look 10x tinier then I did 😊😊😊😊😄😄😄😄🐝🫶🏼🫶🏼🫶🏼🫶🏼 I feel like continuing it daily then 20 days! 🤯
Day 15:✅️ Today was easy! kinda shakey because i am super tired today idk why 😔 BUT STILL MANAGED THIS WORKOUT AND A BURN ON MY BACK TODAY ✨️✨️✨️✨️
Day 16:✅ PLEASE TRY THIS WORKOUT I LITERALLY LOOK 16X BETTER THEN I DID DAY 1🙊! ITS SO SHORT AND SO BURNY AND HOT AFTER 🔥 BTW NO DIET I ATE PIZZAS CAKE AND STUFF DURING THIS TIME!🍕🍰 sTILL IM STILL REALLY SMALL NOW TY GLORIA PLZ TRY IT 👍🏼👍🏼👍🏼👍🏼👍🏼
Day 17 tmrw I’ll stay updated!😅😅⚡️
Day 17:✅Was kinda easy todayyyy😊😊😊yayayayaya IMSO CLOSE TO THE GOAL NOwww!!!💗💗💗💗O M G I THINK ILL CONTINUE THIS ROUTINE FOREVERRR ITD SO EFFECTIVE AND SIMPLEEE🥰
Day 18:✅ OK TODAY WAS EASY BUT BURNT REALLY REWLLY MUCH🔥🔥🔥🔥🔥🔥😩☄️☄️☄️❤️🔥❤️🔥I went on no diet rlly but I try eat healthier 🍏🍏🍏🍎🍎🍉🍉🍌🍌 BUT DO PLZ TRY THIS WORKOUT IT WORKS!!! IM SO HAPPYY I WAS KINDA INSECURE Before this but no I’m really secure abt me 😊
Day 19:✅ Last night I could’ve died or had surgery. I was on the stairs doing yoga with my chin 😅 So stupid ik but I pulled my chin too far back and tripped down the stairs with my head facing and back but my mom catched me I could’ve actually cracked my head open. Thank God 🙏🏼 Im so grateful 🥹 This is an amazing workout just don’t do it on the stairs because it could damage a lot..
Day 20!:✅ OMG IM ACTUALLY DONE THE WORKOUTTTTT🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳 IT WORKS TOO I HAVE A TINY WAIST TONED AND SLIM BODY AAAAAH TYSM GLORIA OMG AND TY FOR EVERYTHING MY DREAN CAME TRUE 🤍🤍🤍🤍 Thank you everyone honestly one effective workouts and so short too😊😊😊😊
Will you please update the results
Yaaay!! You got this! Sometimes I wish I stayed in dance classes, it can be good exercise on top of muscle toning!!
@@nadikhan3921 ill update in few mins♡
@@bunnykx Tysm!!💜
DAY 11?
I've been doing this one with two other combined About 2 tweeks. My belly feels tightened. To get better results ::
✅ Be consistent.
✅dont skip meals. No starving. Otherwise it will give you bloating
✅ drinks some water about 5-10 minutes ago
✅start with stretch / warmup
✅ if you are doing this in the morning *. Drink water. Have something like 1/2 slice of bread/biscuit or any fruits. So your stomach is not completely empty. It also gives energy.
✅ for night : do this after at least 2 hour of your dinner. Start with walking 5-10 minutes then warmup then exercise.
✅take breakes. Have a rest day. Don't overwork.
✅sleep well.
✅maintain good posture and be positive
✅if it gets too hard stop. Start again.
✅cardio can be quite exhausting. Work on your breathing by doing yoga/pilates/holding stretches.
✅listen to music to boost your energy.
✅✅ last and most important. Do it for yourself. Not to Please anyone. You are enough. Do it to be a Stronger version of You.
Take ❤️.
I would really recommend this workout I see instant results and my tummy looks so much more toned! I do it everyday stay consistent and you won’t be disappointed!
FINALLY! After a month of doing this workout I can proudly say that I lower my legs every time as close to the floor as she does✨ Btw, so happy with the results😁
ok i need to work my abs so i decided to do this workout regularly, every morning at 10:30 am:
DAY 1: ✅
DAY 2: ✅
DAY 3: ✅
DAY 4: ✅
DAY 5: ✅
DAY 6: ✅
DAY 7: ✅
REST DAY:🧘♀️
DAY 8: ✅
DAY 9: ✅
DAY 10: ✅
DAY 11: ✅
DAY 12: ✅
DAY 13: ✅
DAY 14: ✅
good luck to everyone who got motivated to do this workout!
gogoogogog
you got this! :)
eyyy i‘m with you!! lets do this
!!!
YOU GOT THIS!!!
I just wanna say that her workouts are amazing literally 10/10 BUT in order to build muscke for your abs and burn fat at stomach area, do remember to keep you core engage which means DO THE WORKOUTS SLOWLY UNTIL YOU FEEL YOUR MUSCLE ARE WORKING WHEN YOU DO THE WORKOUTS AND ALSO THE CORRECT POSITION WHEN YOU HAVE YOUR BACK LYING ON THE MAT. Do keep in mind eat healthy, if you are aiming to lose fat, be in a calorie deficit just by cutting a few hundreds from your usual daily calorie intake. When you work out you need to eat more food to keep you full and build those defined muscle if you eat less there is no point since those muscle are just going to be flatten and sore the next day. Love you Gloria
Do her workouts make your waist smaller? Or do they build your obliques
what should I eat that will actually make me full😭?
@@suri9659 this is where experimenting foods that you like and keeps you healthy is key! You can find all sorts of ways in your diet that suits you for example balance protein, carbs and fat or high protein low carb, keto and many more. Find the one that you can really stick to and alter your food consumption from there. Some say that, eating high protein will get you full but others may prefer high volume/amount of food with low calorie to maintain a calorie intake.
@@shaleesa_ okay got it! thank you so much :)
will i see changes in my theighs tho? :D
I have been doing this for about a week now and i can see the results slowly coming! This work out is on of my favourites.
UPDATING EVERYDAY 🧘🏻♀️
day 1- this hurt so much more than I expected it too but I’m glad since it probably means it’s working😛 I did this work out at 1:03AM, I procrastinate a lot.
Please im telling you don't give up because after about 3 days you can already see small results! I did eat some unhealthy things and skipped one day, but that didn't really affect anything! But still, if you want your dream body by doing this workout, dont eat over 2200 kcal per day! Im still doing this workout and by now i am at day 4! Let's finish it together and never give up! Hahah i hope this motivated you :) ❤
Alr you got this! Second day for me, we're in this together!!
Starting this today!
Did you get a flat stomach?@@_.Lemonzz._
My first time checking in through the comments like this but I feel motivated… here it goes!
Day 1: done🔥
Day 2: done squeezing the abs..
Day 3: done sweating more than the first day
Day 4: thought about it but felt slumpy~
Day 5: done and noticed the abs muscle got thicker underneath my fat
Day 6: done and it feels like I can cook eggs on my belly
(Several days went by between day 6 and 7)
Day 7: I did one in the morning and one in the evening (my upper belly fat is starting to melt + thank you for encouragement..I’m gonna continue tomorrow)
(I’ve been doing this for a whole 7 days now and forgot to write it down😭)
Day 14: my upper waist is slowly pinching inside :) results are showing.
Good job keep it up!,
You can do it sweetie !!!
how is it going?
Why did u stop-
does this workout help lose fat in your back area?
Starting today! (Every day around 5 pm pst or later!)
Day 1:✅ - felt the burn which is good!🤭
Day 2:✅ doing more better than the first day except for the scissors 😭
Day 3:✅ getting more easier!
Day 4:✅ I’m starting to see a difference (a small difference but it’s working!)😁 very proud of myself for doing this
Day 5:✅ my stomach is getting flatter I can see it starting to shrink 😋
Day 6:✅ good
Day 7: ✅ keep on going
Day 8: ✅the scissor kicks got me sore asf😤 (I must stay strong 💪🏽)
Day 9:✅ it’s working but I kinda see abs?😌
Day 10:✅almost finished
Day 11:✅done
Day 12:✅ getting more easy
Day 13:✅easy
Day 14:✅ I’m starting to see a difference it’s worth it
Day 15:✅ omg scissor kicks are so much easier
Day 16:✅ pls do this!😋
Day 17: the results are good my stomach is a lil flatter💪🏽 I’m still gonna continue this just not updating anymore
Keep going!! Don’t give up you’ve got this :)
Ty!😊
please update
keep it up! 😊👍
!
i used to do it last year and my tummy was gone. now after almost 1 year i'm going back because i didn't stay constant. YOU HAVE TO BE CONSTANT
Me too it’s so hard to be constant.. especially now since I have school 😭
Yall!! Tip for doing crunches:
Dont bring your body forward like you’re going to your legs, try to bring your body up like you’re going to the ceiling. You will feel it SO MUCH MORE!!
Thanks bc I was wondering if I was even doing a crunch right 💀
I don't want to feel it more, hurts so bad.
@@evelynjohnson478but it makes better resulta
I did this workout for just over 2 weeks-
Day 1- It felt as if my stomach was on fire
Day 2- It was alot easier and I could see time results
Day 3- I struggled with the scissor kicks going up but results really stood out
Day 4- My stomach was definitely not bloating as much and I lost .5kg
Day 5- I really was doing well and I felt confident
Day 6- I skipped because it was my break day
Day 7- I had eaten more than usual so gained back weight
2 months later
it made me loose 11KG!!!
REMIND ME SO I CAN REMEMBER!
It's new years and I've gone from 0v€rw€!ght to the perfect scale! I did do other workouts but this was the only stomach one 100% recommended
reminder!!
hey, you cant gain by eating more than usual for one day. remember to gain weight you have to be consistent, the same as to loose weight you have to be consistent
where u doing any other workouts or just this one?
HELLO ANY UPDATEESS??? THISS IS RLLY HELPFULL
hey!
doing for two weeks (three days straight initially, then only on the days i do abs workouts) 🌷
starting waist: 25.5 in
day 1:
day 2:
day 3:
waist: _____in
week 2...
day 1:
day 2:
ending waist: ____in
Doing this until I see results! (I have belly fat so dw I’ll describe to you how I look after.)
Day 1: ✅ Did it a bit easily but felt a bit of burn. It was hard to keep my lower back down 😅.
Day 2: ✅ I did it but this time I forced my lower back down. When I touched my stomach I felt my abs being hard and it felt a tiny bit tight.
Day 3: ✅ Did it and felt the burn, had a long day at school so I was a bit tired and did it anyway. At the breaks all the pain just ran away and when I trained it came running back 😭. After the training my stomach feels a bit of burn. Idk if it’s a good thing or bad thing please let me know! It is a bit difficult to keep my back down so I did my best.
Day 4: ✅ Did it but I had to study for a test incoming in two days. I felt the burn and afterwards my back was hurting a tiny bit.
Day 5: ✅ Did it and my stomach was burning while doing these workouts. I also tried my best to keep my back straight as possible. My abs was hard after the training 😅
Day 6: ✅ Did it! I did my best to keep my lower back straight I think I did great! I was dying like 3 times 💀 but I was sooo hungry. I decided to eat a apple since it is good for fat burning (according to google)
Day 5: 🚫 didn’t do it since I was busy.
Day 6: 🚫I had lost motivation, I felt so bad and felt insecure of myself.
Day 7: 🚫 I felt disappointed in myself.
Day8: ✅ Finally started again. I died like 4 times but still kept it up 💀. Felt the burn and when the short pauses came they immediately evacuated and then came back LMAO
Day 9: ✅ Sorry for not uploading! Felt the burn and it was same as day 5 😅
Day 10: ✅ It was easier and felt like my stomach was going to throw up but not really..? Idk but it was easier tho .
Day 11: ✅ Did it! After I did my workout before sleeping at day 10 (I had guests over lol) I began to see a little of my abs lines at the sides! But is till have my rolls and belly fat LMAO. Felt the burn and it definitely was not easier than yesterday. But it was easier than the rest! 😁
(From day 8 to further I used another of Gloria’s video for faster and better results on stomach ‼️)
Remind me!❤
🏅Week 1 (1 set)🏅
Day 1✔️: It was kind of hard not having previews and explanations of the exercises beforehand, but this video definitely worked my abs. Waist Measurements: 71cm I measure the thinnest area of my waist.
Day 2✔️: Measurements: 70 cm
Day 3✔️: Measurements: 70.5 cm I ate a bit much last night (snacked) but I can see a clearer 11 ab definition after this workout.
Day 4✔️: Measurements: 69cm I did this exercise in the morning today (aka haven't eaten anything yet).
Day 5✔️: Measurements: 69.5cm (unflexed) 67cm (flexed) Completed in the morning again.
Day 6✔️: Measurements: 70.5cm (unflexed) 67.5cm (flexed) Completed after lunch.
Day 7✔️: Measurements: 69.8cm (unflexed) 68.5cm (flexed) Completed after breakfast.
🏅Week 2 (2 sets)🏅
Day 8✔️: Set 1 Measurements: 69cm (unflexed) 67cm (flexed), Set 2 Measurements: 68.4cm (unflexed) 66.9cm (flexed)
Day 9✔️: I just came back from my period. Set 1 Measurements: 68.7cm (unflexed) 67.3cm (flexed), Set 2: 69cm (unflexed) 67.9cm (flexed) Completed after lunch. Idk why my waist got thicker after the second set, oh well haha.
Day 10✔️: Set 1 Measurements: 69cm (unflexed) 66.8cm (flexed) Completed after breakfast. Set 2: 69.6cm (unflexed) 68 flexed (flexed) Completed after dinner.
Day 11✔️: Set 1 Measurements: 68.5cm (unflexed) 67.6cm (flexed). Set 2: 69.2cm (unflexed) 68.2cm (flexed) Both completed after lunch.
Day 12✔️: Set 1: 68.5cm (unflexed) 66.8cm (flexed). Set 2: 68.2cm (unflexed) 67cm (flexed). Both completed after breakfast
Day 13✔️: Set 1: 69.3cm (unflexed) 68cm (flexed). Set 2: 70cm (unflexed) 69cm (flexed). Both completed after lunch.
Day 14✔️: Set 1: 69.4cm (unflexed) 68.4cm (flexed). Set 2: 69.8cm (unflexed) 68.7cm (flexed). Both completed after dinner.
🏅Final Results🏅
Waist: 69.8cm (unflexed) 68cm (flexed). I lost around 2 cm around my waist and I can see clearer definition and I don't look like a door from the front there are curves in. I did this with a lot of different exercise too. And controlling what you eat is very important too! Good luck everyone. Drink lots of WATER!
THANK UUUUU FOR THIS
What do I eat?
So did u get the stomach ‘Abs’ like the front cover shows x
thanks, sis😉
(btw your voice is so ✨T H E R A P E U TI C✨)
HAHA I LOVE IT WHEN SOMEONE COMPLIMENTS MY VOICE
Doing this workout until December I’ll keep y’all update!
Day 1:it was really burning at this point I had to take a few breaks but felt good
Day 2:it was burning still I even couldn’t breathe at some exercises but I loved the burn
Day 3:i did it 2 times today since it got easier also I see that my stomach got a little flatter and I went from 54.5kg to 54.0kg today when I did it yesterday it didn’t burn as much as it did yesterday and I also took some short breaks (I’ll do some more waist exercises today)!
Day 4:Rest day (got a bad cramp in my leg and couldn’t do it also school and shops)
Day 5:I’ll try to do the workout even tho I have to go to some disco at 5pm😔😢
Also I can see my stomach getting a little flatter and throughout the day it looks less bloated also I went from 54.0kg to 53.8kg!
Day 6:it got harder tbh the scissor kicks and crunches are still hard for me and I still took a little breaks except this time it was less (I’m probably gonna do some more of waist exercises!)
Update on my weight!I lost 1kg today I woke up with 52.5kg and my rib cage is starting to stick out a bit
Day 7:it got easier and I took 1-2 quick breaks in between the workout!
Week 1 completed!!
Day 8:still having trouble with the scissor kicks and crunches but overall it got easier
Day 10:(sorry I forgot to update) so I lost 0.5 inches off of my waist and I can kinda see my muscles more and I took 1 break at the scissor kicks!Also I am doing another waist exercise so the results may be a little bit quicker!
Okay so I forgot to update but I definitely see some results my waist slimmed down for almost an inch
Remind me so I don’t forget!😛
Day 13 I think:it got pretty much easier but I still had breaks since I took a few break days
Week 3 completed!
Guys omg I did the workout with no breaks it got so much easier I had no problems w the scissor kicks anymore and I see my rib cage more and also my waist looks more improved I definetly recommend!
Reminder
HEY YOU CAN DO THIS
@@Juicyapple013tysmm!
how is it going so far?
Am i the only one who does abs workout but still eats unhealthy?😭😭
I know, it's so bad 😭
its a lifestyle
Nah bro I'm here with you ❤
SAME
Nah im with ya
i legit forget to breath so it makes it harder when I workout and when u say "breath" u help me big time LOL, btw this is the most workout video I felt a burn and shows good results ur 100% legit and I trust u the most
I was really depressed these days, got panic attack last week too...and I have been gaining weight
Will definitely try this workout for a change..thank you gloria❤
Omg same )': I'm wishing you all the luck💕
I hope you are feeling better
Weight- 57kg (my honest results)
Day 1:✅My abs feel burning and I’m out of breath (my face has never been this pink)😭 But I want to get fit and have a toned stomach! I ate chips and a small cake an hour before this so hopefully it won’t affect this
Day 2:✅ My neck hurts so much😭 But my abs we’re on fire I see a small difference tho
Day 3:✅ My abs hurt so much and I’m out of breath lol! I feel more stronger after this workout💪
Day 4: ✅ This is also helping me loose weight😱 I am 55.8kg right now and my abs hurt😭😭
Day 5: ✅ I didn’t feel a Burt so I didn’t get the same satisfaction as the other days and legs have this weird feeling like it’s pulled together (it is a weekend and I wasn’t as school doing much movement before maybe that’s why)
Day 6:✅ I took a hot bath yesterday because of my muscles and I didn’t want to workout today but I did more of the workouts than usual cause I had more energy
Day 7:✅ I feel fat cause I went to my relatives place and ate a lot but I don’t remember if I workout or not but I’m pretty sure I did.
Day 8:✅ I feel tired and I had some milk before this. To be honest I lost weight and my stomach is slowly being toned but I feel I should be doing more
♾️
I am currently half dead and paralyzed on the floor, I can confidently say that I will be sleeping here.
Most of the ab workouts I do, make me feel the burn in my upper abs, but this one, I truly felt the burn in my belly for the FIRST EVER time. Tysm! You’ve just helped me find my way :)
Doing this for 12 days:
💚 Day 1: it was difficult at first but I felt my stomach burning so I keep going till the end.
💚 Day 2: okay, it was easier than yesterday, today also I felt my stomach burning and I feel that it's working and I'm doing it properly.
💚 Day 3: soo it's being difficult to keep going and there is not any changes yet my stomach is burning but I'm keep going and I even started listening to music to make myself motivated ❤️
💚 Day 4: okay today was easy I think I'm making some progress 🎉
💚 Day 5: I feel really good after today, it's easy also I feel burning but that's good, let's goo 🎉
💚 Day 6: here was so hot while I was doing workout I thought about giving up BUT I didn't, I felt burning but it was easy to do it, just 6 more to go, also I noticed a little change soo it works 🎉
💚 Day 7: there is a change, I have 2 lines on my belly and my waist is thinner and kinda look like ⏳
💚 Day 8: I can't believe that I'm still doing this hahah, but it's working my waist is thinner also I have some lines showing up on my belly sooo it works 🎉
💚 Day 9: Idk what to say, there are changes and it works good, soo let's goo!!!
💚 Day 10: burning!!!! just 2 days left, btw there are big changes already!!!!
💚 Day 11: Idk what to say except thanks to this girl I found workout which actually works 🎉
💚 Day 12: well this is last day of updating, I see changes like I said, I have 4 abs lines on my belly, also waist i much thinner than it was at first 🎉 I'll continue doing this!! Thanks to this girl!!
Keep it going you can do it 💪🏻
@@oneofthosecatlovers8660thanks
Im an ARMY too 💜 Borahae 💜💜
@@emmi_lu_bear💜💜😊
Girlllll keep going you’ve come so far
idk if people are still finding this workout because it’s been almost a year but definitely try this. i had results literally the next morning. (Obviously it wasn’t too drastic) but my stomach was flatter and it was a little slimmer. now imagine how your stomach would look if you did this workout on a Daily basis 👀
SAME I WAS SHOCKED
so i’m a pretty consistent person and i don’t see much results so imma update weekly until i get as flat of a tummy as possible. for reference my belly looks exactly like the before picture and i’m looking for that after picture as a result;
also im doing in parallel the chloe ting round butt challenge
(btw i only do one set per day and i have one day in the week where i don’t do any kind of workout)
week 1:
weight: 50.3 kgs / 111 lbs
waist: 68.5 cm / 27 inches (i was bloated a bit that day but my waist is in between 26~27 inches)
hips: 86.5 cm / 34 inches
it definitely burned a lot and I got muscle soreness after the first 2 days but it felt so good and was so worth it.
week 2:
weight: 50.8kgs / 111.9 lbs (i had a lot of sweet cravings this week hehe)
waist: 64.7 cm / 25.5 inches
hips: 87 cm / 34 inches (they got a bit bigger)
That crunch hold and those slow bicycles make time freeze istg
“I hope you enjoyed” i can confidently say i did not 😭
RIGHT LMAOO
Everyday!
Start waist: 28 inch
Day 1: Wasn’t too hard excited for day 2!
I’m gonna try to update everyday!
Day 1: jumped on the treadmill for 5 mins, then on a bike for 5, and did this video and I can feel my abs burning! 💪 but it’s about drive it’s about power .
Doing this for 13 days ( btw I’m 12 years old and 101 Ibs) if that helps anyone
Start weight: 46kg
Waist length: 61 cm
✅Day 1:I did it this morning and I felt my stomach burning and I felt really good after!
✅Day 2: still feel burning and it’s still kinda hard but I’m not giving up!
✅Day 3: definitely stomach burning still so far no changes yet!
✅Day 4: the workout is getting easier but not a huge difference yet
✅Day 5: ok I’m starting to see abs a little! I took before and after pics which helped too see the difference!
✅Day 6: starting to see little changes and the workout is getting easier!
✅Day 7: workout is getting a lot easier!
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
End weight:
End waist length:
update?
You can do this girly 💗💗
And girl??
@@fatmatepe2994 yes
dont leave us hanging girl 😭
Day 1: ✅
Day 2: ❌
Day 3: ✅
Day 4: ✅
Update: already seeing a difference, my stomach looks slightly flatter and i see VERY slight upper abs.
Day 5: ✅
Day 6: ❌
Day 7: ✅
Day 8: ✅
Day 9: ❌ i was studying almost the entire day :(
Day 10:✅
Update: I can definitely see the results even tho ive missed a few days. My upper abs are more toned than they were when i first started and im noticing a very slight difference in my lower abs
Day 11: ✅
Day 12: ✅
day 1: i can feel the burn
day 2: my muscles are really sore omg
ill keep yall updated!
U can do it
IT WONT LET ME EDIT IT
@@isabellalandry7133 update it In the comments
@@kylamiller5299 so i kinda skipped yesterday and today because i was really busy but its fine, i do see a slight change and i can tell my waist is progressively getting smaller. i dont know if this has anything to do with the workout but my thighs are getting slimmer and a thigh gap is forming. im also listening to subliminals overnight so that helps too
Just write it in here
• Day 1: thigh workout + stomach workout + abs workout ✅ (no changes ofc but it kind burns at first but then I took a walk and the burning is decreasing)
• Day 2: thigh workout + stomach workout + abs workout ✅ (my body feels so sore)
• Days 3: thigh workout + stomach workout + abs workout ✅ (my body doesn’t feel sore anymore but still no change)
• Day 4: abs workout only bc I had no energy:(. (I’m losing hope bc there is no change happening) ✅
• Day 5: abs workout + cardio + thigh workout + waist workout ✅ (the cardio is actually fun but kinda hard + an extremely slight change which is I can see my abs getting defined + I feel vibrations in my ab/stomach)
• Day 6: skipped + I was meditating and stuff
GOOD LUCKKKKK
@@kat5910 THANK YOUUU
Soo,, any update ??
@@miyako2583 I stopped but will surely come back soon !!
this is the best ab workout i’ve done ever byfar. i’ve seen results like NO other and felt the burn so much. i will do this one forever!!
Doing this for a month, like to remind me❤
Day one ✅(12/11/23): this litterally left me out of breath, and I definitely felt the burn. I love that she talks to you it’s make it more engaging!❤
Day two ✅ (12/12/23): I was sore today so that definitely made it harder.😅But other than that it was the same as yesterday! Good luck to everyone else doing this workout!❤
Day three ✅ (12/13/23): this day was the hardest day yet 😢. I had volleyball tryouts yesterday so it made me extra sore, but other than that I’m not seeing much a difference yet! I usually get bored of a workout by now, but this workout is very engaging and her being encouraging throughout really helps!
Day Four✅ (12/14/23): I’m definitely seeing a difference as I can already tell that my waist is smaller. Can’t wait to keep doing this exercise!
Day five❌: I was extremely busy today and did not have time.
Day six✅ (12/16/23): definitely getting easier, and I’m already seeing difference in my body.
@magsofctysm❤
GIRL U GOT THIS!!1
YESS KEEP GOING YOU GOT THIS! :)
I have NEVER felt anything like this!! I did this along with another of your workouts yesterday and my stomach is tight and hurting today but in a good way. I feel the burn ahhh so excited thank you!
I love this workout, I was doing chloe ting workouts for the past year and they haven't worked, they occasionally gsve me a slight tone but only if I do 3 or 4 of them daily. This workout felt debilitating while doing it but now I feel great, I can't wait to keep doing it!
Girl- so how did it go?
How did it go
Update pls ?
day 1: almost died, i said so many things that even the devil is afraid of listening, i love it
I did it for the last 3 days and i already can see a bit of change omg🙏🏻🙏🏻 it's hard but it works
gloria you literally are the only person i trust with my workout 😭😭
I love how this workout is so balanced like it's hard but not too hard
Day 1: It went smoothly
Day 2: My stomach was burning. I had to stop between some exercise
Day 3: My stomach burned so much but I managed to get past through the exercises
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Remind me
HELLOO???? U SKIPPED LIKE 2 DAYS!
Heyyy!!how’s it going??!
Uhh I think you forgot this
helloooo
Week one:
Day 1 done
Day 2 done
Day 3 done, waist 74cm, stomach 87cm
Day 4 done, did a 7km run
Day 5 done
Day 6 done, did a 5km run
Day 7 done
Week two:
Day 1 done, did a 10km run
Day 2 done, waist 74cm, stomach 84cm
Day 3 done, did a 7km run
Day 4 done
Day 5 done
Day 6 was busy
Day 7 was busy
Week 3:
Day 1 done
Day 2 done
Day 3 done
Day 4 done
Day 5 done 72cm waist and 82cm stomach
Day 6 done
Doing this workout now:
Day 1: Done
Day 2: Done
Interact with this comment so I don't forget please!
U forgot:(
@@agapigrigoriadou6629 omg i did! I haven't completely stopped though, I do a 20 minute workout everyday +1 hour of horse riding and running for an hour daily, so ive improved a lot since i wrote this :)
I’m gonna update every day!
Day 1: definitely felt the burn
Day 2: I see some results and i feel good!
Day 3: Great work out and I see the line that forms them!
Day 4: I see that my belly is much more toned!
So u lost fat??
@@aris.s1s probably
@@aris.s1s in most cases these kinds of workouts don’t necessarily make you lose fat because spot reducing is not possible. the workout may tone your muscles if you are consistent, which is probably the case for the person above.
@@alondraz7428 no, it toned their muscles
@@aris.s1s the only way to loose fat is by eating less calories than you burn in a day. these videos serve to strengthen muscles mainly, not to burn fat (though they could help). cardio is the best exercise for burning fat (along with a calorie deficit).
i need a reminder to do this every day
do it
girl when i say my abs have never burned so much and i did the CHLOE TING abs... These hurt worse but it hurt so good 🙏
your workouts make me feel the burn in places i didn't even know i could, thank you so much!!!🥺💖💖💖
Hey guys!! These do work and they get so much easier after a week! But for quicker results I'd recommend alternating between a few different ab workout videos each time you workout. I used this video for around 2-3 weeks and defo had results but they were only slightly visible. Then honestly i stopped for a couple weeks then I started again and alternated between different ab workout videos that had different techniques but still targeted the same areas. Ive been working out for about 3/4 weeks now and the difference is definitely noticeable and quicker than before. I havent got a big huge insane ripped 6 pack but my waistline is slimmer and my stomach is more toned. My thighs are also slimmer which i think is thanks to the leg lifts maybe? Im not sure but thats happened too!! I still mainly use this video (because when i dont have the energy to workout i use this one because im familiar with it and know i can do it 😭) so im not trying to say it doesnt work because it does, just switch it up. Good luck 😁
Thank you for the tips and results love!!
I've been doing this workout everyday for the past month and I've lost about 15 lbs or more. I just want to say thank you I probably wouldn't have been able to reach that goal without this workout!!
starting today for twenty days 😭
Day 1 ✅ WHEN I TELL YOU, THIS BURNT SO MUCH. My whole body hurts so so so much 😭 This was the most toe curling, gut wrenching, fist clenching, teeth grinding, workout I’ve ever done.
Day 2 ❌ Didn’t have time for today, but I’ll do it twice tomorrow if I have time!
Day 3 ✅ burned a lot, but felt easier to do! I’m definitely seeing some changes!
(ended up forgetting some days so restarting here! )
Day 1✅ for sure hurt as much as last time!!! The whole time I was hanging on for dear life!!😭 honestly, after this workout I was left shaking.😜
[9/30/23]
Day 2 ✅ this burnt SO good!! It’s 11 am but i still managed to do this!! Not much results just yet, but I’m definitely feeling the burn! I can’t wait to see results on day 20!!
[10/01/23]
Day 3 ❌didn’t have time, I went to the pumpkin patch!
[10/02/23]
Day 4 ✅ burnt SO good!! I’m seeing slight changes!
[10/03/23]
Day 5 ❌
Day 6✅ I’m seeing some major changes now!
[10/05/23]
Day 7✅ did this twice!
[10/06/23]
Day 8✅ I’m seeing SUPER big changes now!! My stomach has definitely became much flatter now than day 1!!!
[10/07/23]
Day 9✅
[10/08/23]
Day 10 ✅
[10/09/23]
Day 11✅
[10/10/23]
Day 12 ✅
[10/11/23]
Day 13❌
[10/12/23]
this is so me AHHA
@@iheartspacexx dude my body was burning the whole day 😭
heyy ur reminder to do tmrw !!
@@naomikasarkarjhatemasekss2219 oh my gosh I completely forgot to update THANK YOU😭
reminder’for today
Doing this for all of April!
(forgot to comment for yesterday)
Day 1 ✅ my abs were sore after this, and I knew it was working when I felt the pain
Day 2✅ I felt the burn while doing this, and it was easier than yesterday!
Day 3✅ the burn was definitely there, and it left my abs sore! I can feel my abs more, as my stomach was def flatter and harder ❤
Day 4✅ THE BURNNNN!! My form is getting better and nothing much has changed since yesterday, can’t wait for days 6-7 cuz I heard that’s when results REALLY show!!
Day 5✅ it’s getting easier now(except for the scissor kicks)! ❤❤
Day 6❌
Day 7❌
Day 8❌
Day 9✅ Yeah I missed 3 days…so I did this workout 5x!! 😘😘
Day 10✅My abs are MUCH more harder omg!! I can do this so much more easily now so I’m doing it 2x a day now!!
Day 11✅ memorized the workout!! ❤
Day 12✅ idk how people are alr getting results!?? 😢
ive never seen a workout that hurts this bad but works so well
I am literally in love with this workout coz I have been struggling to get an hourglass shape since I have high waist working my obliques made me look kinda boxy like all other workouts I have done made me look boxy but out of all the workouts I have done this workout worked really well for me I have been doing this workout for 15 days it has made my waist look slimmer and more curvier . Also want to say that I have tried her other workouts the results are amazing!!!! Thankyou gloria
I keep checking your channel for this kind of workout yesterday. And then you upload this today just like you read my mind. Thank you sm🥰😘
Great minds think alike 😜
doing this workout every single day before my school starts and keeping track!!
current date: 8/1/23 (august first, twenty-twenty three)
end date (school starts): 9/6/23 (september 6th, twenty-twenty three)
(im using 12 other videos to workout with! this is one video I have in my playlist)
[ i may keep doing it after school starts to maintain :) ]
(warining: these measurements may be inaccurate as I used a 36 inch charger and an iPhone 12 to make them lol)
- starting stats -
waist: ~24.3 inches (~61.7 cm)
low tummy: ~28.9 inches (~73.4 cm)
hips: ~27.4 inches (~69.6 cm)
🍑: ~31.2 inches (~79.2 cm)
thighs: ~16.6 inches (~42.2 cm)
current diet state: basically just junk food, but im working on that lol)
weight: haven't checked in a while, but id say 120-125 pounds (~54.4 to ~56.7 kilograms)
' stats that probably/def won't change '
height: i think 5'4 - 5'5.5 (~162.6 to ~166.4 cm)
age: 13
* workout/result log!!! *
day 1: the burn was immense for some of them and I had to stop for 1 but I finished!!
day 2: same as last time but still finished!!
day 3:
day 4:
day 5:
day 6:
day 7:
day 8:
day 9:
day 10:
10-day result log (first trimester complete!!):
day 11:
day 12:
day 13:
day 14:
day 15:
day 16:
day 17:
day 18:
day 19:
day 20:
20-day result log (second trimester complete!!) -
day 21:
day 22:
day 23:
day 24:
day 25:
day 26:
day 27:
day 28:
day 29:
day 30:
30-day result log (third trimester complete!!) ~
day 31:
august report (full month complete!!) +
september (9/1/23)
day 1 (32):
day 2 (33):
day 3 (34):
day 4 (35):
day 5 (36):
day 6 (37):
workout report (fully finished!!) #
- stats -
waist:
low tummy:
hips:
🍑:
thighs:
current
weight:
' stats that probably/def won't change '
height:
age:
Update ??
gonna do this for two weeks.
day one: done ✅ oh my lord that was 😨
day two: done ✅ IT HURTS EVEN MORE, I WAS MORE FOCUSED TODAY 😭😭😢
i missed a few days (vacation) but i’m still doing it!
day 3: done
day four: done
day five: done! starting to see some great results already, even after not doing it for a bit. going to the beach tmrw, this will make me more confident, hopefully 🤞 ‼️🙏
i missed two days 🙁 my fault… im gonna restart because it doesn’t count
day one: done
day two: done
day three: done! im seeing progress. this works so well omggg you guys please do this.
day four: done. it still hurts so bad. i finally found out how to hold my lower back to the floor… you have to push it down using your abs. omw to do the leg workout now…
day five; erm, i may have gotten sick and skipped four days 😅 but today burned like always
Girl day 3! Don’t forget
heyy have you been doing it dont give up
My gosh the most killer abs workout eveeeer
Happy to share the sweet burn 😉
I’m gonna do this for a week or two
Starting measurements
waist: 25.19 inch / 64 cm
1: ✔️
2: ✔️ today I didn’t thought I could do it because I’m sick and the pain in my throat was too much so I couldn’t eat for all the day and ended up in an unintentional 24 hrs fast, but your replies motivated me to do it. Tysm!
3: ✔️
4: ✔️
5: ✔️
Good luck 😊
You got this!
U GOT THISS!!
Gurrrl 64 cm is my goal 😭😭 good luck
@@sorryurewrong8010 it also depends on height!, I’m sure you’ll look amazing when you reach your goal
Doing this for 3 weeks for back to school!
First day: ✅ my belly burns but i feel great! super excited for results
Day 2: ✅ burns again nothing showing yet!
Day 3: ✅ I do look a little flatter! No results yet!
Day 4: i forgot to do it!
Day 5: ✅ already seeing results! Skinner and better slimmer!
NEVER BACK DOWN NVR WHAT
I'm doing this to get my dream body!!
Day 1:✅ It burned so badly but I didn't do any breaks!
i love how descriptive this is and i really felt the burn which i never do usually in workouts, i love your vids!
I’m so happy to hear that!! I definitely wanted to try a different way of editing style with more talking in one take!
@@GloriaSong yeahhh it’s great :0
OMG!!! i feel it!!! thank you so much Gloria for your amazing workouts 💕💕
Trying to update as I can ☻︎
Day 1 : It was so hard but I felt relaxed after doing it
Day 2: It wasn’t hard as yesterday, Nothing changed
GIRL COME BACK
Obviously it was day 2 you won't get results right away 💀
I’m doing this workout until the end of winter break! Let’s see how it goes, I’m committed.✨
Day 1 ✅: definitely this workout burns while you’re doing it, but I feel that it doesn’t hurt after (or am I doing it wrong?)
Day 2✅
Day 3✅: probably it’s because I just woke up, but I can see some little improvement!
Okayy I’m sorry, I couldn’t keep up because of Christmas days. I did the workout again today (Dec 28th) and I’ll try to keep doing it for the rest of the winter break! But something I have to say, is that even if I stopped doing the workout, I can see my belly definitely in a better shape, so I recommend doing this workout a 100%
Keep going 🫶
when i wake up my waist is a whole inch less than before i go to sleep
Just waiting for this hope the complete program comes soon !!
i have a love hate relationship with this workout oh my god
De echo yo empiezo recién por cada notificación vuelvo
Hola para los q querían saber cómo me está llendo aquí tienen la repuesta: la verdad yo no note ni un cambio y eso q no tengo panzita la verdad no vale la pena pero a hora estoy asiendo la de Daisy kheech
Trying this 🎀
I used to have abs but then i lost them so my stomach is generally flat but not very toned.
The goal is a toned stomach.
+ do this for 10 days.
Day 1: ✅ Did the whole workout, felt a burnnnn. I HATE those scissor kicks.
Day 2: ✅ Completed the whole workout. It was a little easier but the burn was intense. Don’t do this workout when you’re hungry, it’ll send you to heaven 😭. And omd, I already see results and my abs coming back. You can do this guys just breathe and make sure to use your core, you HAVE to feel the burn.
Day 3: ❌ didn’t do. Had dance practise and then I got lazy after….at least I did some form of exercise though
Day 4: ✅ I can actually see results. Though my stomach is flat I usually have to pose and suck in my stomach to get that toned look, I can see the toned form a bit more now without even having to pose.
Day 5: ✅ It BURNNNNNNT! Make sure o keep your core tight, especially when breathing. For example: the scissor kicks crunches thingy. When you kick your legs up, exhale, but when you bring your legs back down, inhale and keep it tight. Engage your core. It burns sm but it’s very effective.
Day 6: ✅ The crunch pulses kill me every time.
Day 7: ❌ I got lazy oops
Day 8: ✅ done!
Day 9: ✅ Almost didn’t do it cause I was lazy but decided to push myself and do it at 11pm!! Also I can see a faint four pack + today in dance for warmup we had to do 25 crunches and I did them with ease whistles everyone else was struggling 😛 so this def (obvi) helps core strength! I also tried to focus on the hip bone to rib cage thingy she said and keeping my power back extra straight and the burn was something else!
Ok I’m stopping now! This def works tho