10 Min LOWER ABS Workout Intense | burn lower belly fat, NO equipment

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  • Опубликовано: 18 янв 2025

Комментарии • 3,4 тыс.

  • @epicplayzwithchipy6243
    @epicplayzwithchipy6243 2 года назад +12672

    I’m sure I’m not the only one that watches the whole workout to see what I am getting myself into 😂

  • @ΒασιλικηΚώτσου-ο2μ
    @ΒασιλικηΚώτσου-ο2μ Год назад +3998

    I swear I am gonna wake up with abs on my neck

    • @atermr
      @atermr 11 месяцев назад +145

      It means you’re doing it wrong! Use more of the ab muscle than the neck.

    • @luciastay
      @luciastay 10 месяцев назад +51

      late reply i know but same i struggle with neck pain while working out it hurts so badly

    • @HaileyAndMadelyn
      @HaileyAndMadelyn 9 месяцев назад +5

      Lmao

    • @thegreatarisha
      @thegreatarisha 9 месяцев назад +5

      Same man lmao

    • @halsiediaz4804
      @halsiediaz4804 9 месяцев назад +1

      😂😂😂😂

  • @priyankapanda3206
    @priyankapanda3206 2 года назад +2538

    Happiness is when you realise it's a 10 min workout but the actual video length is 9 mins 7 secs

  • @megumi9067
    @megumi9067 3 года назад +9497

    I've only been doing this workout for 2-4 days going on five and already see SLIGHT progress. I know this may sound ridiculous but It's always important to stay constant too and to eat well.

    • @mjw8039
      @mjw8039 3 года назад +48

      Did you diet?

    • @emmemarshall519
      @emmemarshall519 3 года назад +41

      how many times do u do it a day ??

    • @alaina7808
      @alaina7808 3 года назад +11

      samee

    • @Cyber165
      @Cyber165 3 года назад +8

      Did u change ur diet

    • @ilovemycatsz
      @ilovemycatsz 3 года назад +381

      how much did they pay u to say this lmfao

  • @jiminslefttoenail
    @jiminslefttoenail 3 года назад +1308

    “I’m a little bloated”
    Her stomach: 🚪
    👁👄👁

    • @keighley8758
      @keighley8758 2 года назад +95

      LITERALLY. idk if it's just me but I always see skinny girls say that and say that their fat like?😃

    • @chikafrance337
      @chikafrance337 9 месяцев назад +3

      Frrrr like

    • @chikafrance337
      @chikafrance337 9 месяцев назад +2

      So true

    • @Krishashri
      @Krishashri 8 месяцев назад +1

      REAL

    • @atermr
      @atermr 7 месяцев назад +26

      Bloat isn’t always looks lol…I get bloated a LOT and sometimes I look like her, other times I look slightly puffier. It’s mainly about how comfortable you are. Bloat is a bunch of trapped gas so usually when you say you’re bloated it means your stomach is uncomfortable.

  • @bavnqr1
    @bavnqr1 2 года назад +146

    I'm a girl with autoimmune disease which make me feel tired so fast when I do this kind of exercises, but I didn't give up and here they are my abs and smaller waist guys!!!

  • @jaz-ey1yr
    @jaz-ey1yr 3 года назад +3576

    this rly works !! i’ve been doing it for a week or so and feel/see a difference. if you want something quick and effective this is deff the workout to do :D

    • @nedacicovic
      @nedacicovic 3 года назад +32

      proud of u

    • @jaz-ey1yr
      @jaz-ey1yr 3 года назад +19

      @@nedacicovic tysm :’) !!

    • @kat-ck3qz
      @kat-ck3qz 3 года назад +3

      r u doing a diet?

    • @jaz-ey1yr
      @jaz-ey1yr 3 года назад +58

      it’s not rly a strict diet but i’ve just been eating healthier or eating smaller portions of junk foods. and i’ve been drinking more water throughout the day

    • @francesokechukwu157
      @francesokechukwu157 2 года назад +7

      do the workouts get easier as time goes by?

  • @petaparkerrr
    @petaparkerrr 3 года назад +5152

    I had a hard break up so I’m working on glowing up to make him regret, wish me luck icons

  • @mel3052
    @mel3052 Год назад +157

    for the people who are wondering if this work it does I always use her workouts during the summer to stay the same shape or even lose weight and trust me Gloria knows what she's doing and I always see results very fast when I use her workouts

    • @cam2694
      @cam2694 11 месяцев назад +1

      do you recommend do this everyday or one of two days?

    • @mel3052
      @mel3052 10 месяцев назад

      @@cam2694 my bad I didn’t see this but you can go a while without it actually I’ve stoped sometimes and I stay the same for a while

    • @kaleidoscopecatsz
      @kaleidoscopecatsz 9 месяцев назад +5

      @@cam2694 try to do it five days a week if not then, four if possible because you also need to give your muscles a break to heal from all the stretching so you can grow your muscles to be healthy and strong

  • @6kaveh9
    @6kaveh9 Год назад +928

    Starting: 2023-10-10
    Listening to SKZ 2-Hour Playlist (MUST!)
    I've already got a flat stomach, just need a little defined abs.
    🔰Day 1 (2023-10-10): Completed! Felt the burn. I think my muscles popped? Smth happened. No physical change yet!
    🔰Day 2 (2023-10-11): Completed! Again, felt something in my lower abdominal area. No physical change yet!
    🔰Day 3 (2023-10-12): Completed! Same as yesterday. No physical change yet!
    🔰Day 4 (2023-10-13): Completed! There's been this feeling in my lower abdominal area from yesterday. It's not exactly pain, kinda feels good. No physical change yet!
    🔰Day 5 (2023-10-14): Completed! Felt the burn, sweat a lot today compared to other days, not sure why. I'm starting to see very slight abs, but not in my lower abdominal area. They're in the higher area.
    🔰Day 6 (2023-10-15): Not completed! Missed a day!
    🔰Day 7 (2023-10-16): Completed! Definitely felt more burn today since I skipped a day. I don't see a difference in my lower abs, just getting upper abs (kind of).
    🔰Day 8 (2023-10-17): Completed! I'm definitely starting to see some difference. Lower abs aren't too defined, just barely noticeable.
    🔰Day 9 (2023-10-18): Completed! Did it later in the day than I usually do. Same as day 8, I can see them there! They still aren't too defined, but more noticeable.
    🔰Day 10 (2023-10-19): Completed! I've been noticing my upper abs starting to get even more defined. Lower abs are still not too defined. Even though this video targets the lower abdominal area, it affected my upper abdominal area. Going to do this for longer than 2 weeks actually.
    This workout really shows defined upper abs in approx. a week and 2 days. But of course, all bodies are different, so these are just my results!
    🔰Day 11 (2023-10-20): Completed! Upper abs are really defined, lower abs aren't too defined.
    🔰Day 12 (2023-10-21): Missed a day!
    🔰Day 13 (2023-10-22): Completed! Second last day, it was definitely a fun and effective workout. Tomorrow is the last day, but I'm definitely going to continue it. It's definitely become part of my routine now. It makes my day so much better!
    🔰Day 14 (2023-10-23): Completed! 2 weeks finished!
    Damn, 2 weeks done already! This was a very fun exercise. Not only that, but it was really effective as well. Although the video says that it's for lower abs, I've gotten really defined upper abs. In my lower abdominal area, you can kind of see some really slight abs, but they aren't as defined as my upper abs. For my upper abdominal area, I'm going to continue this exercise! I really like it, it's quick and effective. I'm gonna have to find another exercise for my lower abdominal area. I'd never thought I would actually get abs.
    I'm still going to update here, it's kind of for myself actually, just to compare my results each day. Reason why I'm updating here is because in case any of you guys want to join me on my journey, then you can, I guess.
    🔰Day 15 (2023-10-24): Completed!
    🔰Day 16 (2023-10-25): Completed!
    🔰Day 17 (2023-10-26): Completed!
    🔰Day 18 (2023-10-27): Completed! Definitely getting more defined upper abs. No change in lower abdominal area.
    🔰Day 19 (2023-10-28): Completed! I've heard that the average man can get abs in around 30 days, and it takes 20-26 months for an average female to get abs. I got them in 2 weeks.
    🔰Day 20 (2023-10-29): Completed!
    🔰Day 21 (2023-10-30): Completed! I think I'm starting to see a 4-pack. Very light, not to noticeable. Can't believe it's been 21 days.
    🔰Day 22 (2023-11-31): Completed! My 2-pack is very noticeable now.
    🔰Day 23 (2023-11-01): Completed!
    🔰Day 24 (2023-11-02): Completed!
    🔰Day 25 (2023-11-03): Not completed.
    🔰Day 26 (2023-11-04): Completed! Still no lower abs. Upper abs are defined as hell. ;)
    🔰Day 27 (2023-11-05): Completed! Same as yesterday.
    🔰Day 28 (2023-11-06): Well, not completed. I'm not going to be doing this workout anymore. It's not that it's not effective or too hard. In fact, it's very effective for upper abs. I've found another workout to actually target my lower abdominal area. So.. yeah :)
    🔰Day 29 (2023-11-07):
    🔰Day 30 (2023-11-08):
    🔰Day 31 (2023-11-09):
    Updating until 1 month is over. If you still want updates after the 1 month is over, just lmk.

    • @polarcub4895
      @polarcub4895 Год назад

      update?

    • @6kaveh9
      @6kaveh9 Год назад +6

      @@polarcub4895 sorry, did it a lil later today which is why i updated late

    • @anastasiia3051
      @anastasiia3051 Год назад

      Did you do it today?

    • @6kaveh9
      @6kaveh9 Год назад +2

      @@anastasiia3051 I'm about to do it in approx. an hour

    • @6kaveh9
      @6kaveh9 Год назад +1

      @@anastasiia3051 done

  • @eli-ro6fk
    @eli-ro6fk 3 года назад +566

    i love how short, but effective your workouts are!
    im so excited for the results!!
    thanks so much xx

  • @Onion-bq8yu
    @Onion-bq8yu Год назад +399

    Those flutter kicks were my personal hell.

    • @TTtheBrick
      @TTtheBrick 7 месяцев назад +6

      i skip em and do sit ups lmao

    • @crashout_7
      @crashout_7 2 месяца назад +2

      Flutter kick are easy once you get used to them

  • @swiftie4375
    @swiftie4375 3 года назад +541

    This really works. I did this only once a day at afternoon and it took me 3 days to notice that huge difference between my before and after. But here's the thing, I did this once at night, and the difference I made for that 3 days showed after just doing once at night. So I only do this exercise at night. I don't know why, but it works better for me at that time of day.

    • @swiftie4375
      @swiftie4375 3 года назад +45

      Here's a friendly reminder though, please observe proper breathing. Many individuals I know, when they're doing ab workouts that seems challenging, they almost don't breathe until they finish a rep, which is wrong okay? Always observe your breathing. Another thing, don't rush the exercise, feel that burn!

    • @swiftie4375
      @swiftie4375 2 года назад +6

      @cherry lynx I can't give you the exact time, but I wait 2 hours after eating dinner before I do this exercise

    • @00zy
      @00zy 2 года назад

      @@swiftie4375 did u do any diet though?

    • @swiftie4375
      @swiftie4375 2 года назад +4

      @@00zy I don't know if it can be considered as diet, but I did reduced some carbs intake

  • @Mldjelly
    @Mldjelly Год назад +39

    I’ve been doing her workouts for about 2-3 weeks now and I can forsure say it works. I didn’t keep the best diet so it was a slower process. I had complements of my waist sliming down. My body is not toned but definitely skimmed down. I do this workout with another one of her an workouts n I got my results! Goodluck to you all!!

    • @Marlene_11
      @Marlene_11 Год назад +1

      Which other workout from her did you ?

    • @Mldjelly
      @Mldjelly Год назад +6

      @@Marlene_11 I did her 7 min flat and toned belly workout in total 17 min which is a good time workout. Js drink a lot of water to overweight the junk you eat.

    • @Marlene_11
      @Marlene_11 Год назад

      @@Mldjelly thank you

  • @lilashrestha4332
    @lilashrestha4332 9 месяцев назад +29

    Day 1:✔️
    Day 2:✔️
    Day 3:✔️
    Day 4:✔️
    Day 5:✔️
    Day 6:✔️
    Day 7:✔️

    • @Evil_Canny09
      @Evil_Canny09 9 месяцев назад +1

      Please tell the result because I want to try this workout

    • @LVNARRR
      @LVNARRR 2 месяца назад

      @@Evil_Canny09its so efective!

  • @tryandfindme__
    @tryandfindme__ 3 года назад +19

    I did this for 5 days and out of all ab workouts I‘ve done this one brought the best results ever! I can finally wear low waisted jeans and feel great in it

  • @Vishanie
    @Vishanie 2 года назад +217

    I didn't see the results in days or a week like others did but that didn't stop me. I've been doing this workout for a month now, twice a day and it went from 32inches to 30inches. I'm really insecure about my bellybutton so I'm glad I got this far. So if you're wondering yes it works but everyone's body is different so don't give up on you just yet.

    • @islamwithaamna
      @islamwithaamna 7 месяцев назад +2

      Were you one a diet??

    • @Lifeis_adream
      @Lifeis_adream 5 месяцев назад

      dedication damm 👏👏👏

    • @Vishanie
      @Vishanie 5 месяцев назад +1

      @@islamwithaamna intermittent fasting. Now I can say it's better if you just cut down calories, sugar and do hiit workout/cardios. You will lose belly fat from that instead of lower abs workout itself.

    • @Vishanie
      @Vishanie 5 месяцев назад +1

      @@Lifeis_adream back in my prime workout days😂 now I just workout 3-4 times a week. My advice is to cut down sugar and do hiit / cardio / walking and be in a calorie deficit. (Even try intermittent fasting) This video won't cut your lower body fat alone.

    • @Lifeis_adream
      @Lifeis_adream 5 месяцев назад +1

      @@Vishanie good advice! I lost alot of weight and got fitter over the last 2 years with that same advice :)!

  • @Ace-gi6tz
    @Ace-gi6tz 2 года назад +2093

    I’ll be doing this for a while so I’ll be keeping y’all updated.
    Day 1: ✅did once and it was pretty hard. Felt good and nothing in my body changed
    Day 2:✅did 2 times! Noting looks different and nothing was sore. Mostly the same as day 1
    Day 3:✅ didn’t do so well and it was harder. Again no visible changes
    Day 4: did only 1 time I was lazy today. My neck hurt the most during. And I am super bloated so I can’t see anything.
    NOTIFY ME BC I FORGET
    UPDATE: so I kept on doing it and it rlly worked
    I started again doing it and it worked rlly fast

    • @avivaliok8103
      @avivaliok8103 2 года назад +50

      Each body is different and sometimes I don't see a difference either. Sometimes I wonder if I will get huge neck muscles though 😆

    • @meccadora
      @meccadora 2 года назад +5

      Today??

    • @epicplayzwithchipy6243
      @epicplayzwithchipy6243 2 года назад +5

      you got this! I'm also doing this workout everyday so go check out my comment of updating! :)

    • @kaylanarvaezz
      @kaylanarvaezz 2 года назад +1

      reminder

    • @plushproductions3512
      @plushproductions3512 2 года назад

      update?

  • @Vrenm
    @Vrenm 3 года назад +257

    Omg I can't wait to do this! I did your other abs workout for 1 and a half week and only my upper abs are more toned whereas my lower abs are still a little bloated. So I'm so glad you did this! Tysm 💝

    • @j4n26
      @j4n26 3 года назад

      what link was it?

    • @Vrenm
      @Vrenm 3 года назад +1

      @@j4n26 sftlr but here it is: ruclips.net/video/hVPXGhbuf4s/видео.html

    • @nayysx3926
      @nayysx3926 2 года назад

      are you on the right diet?

  • @kekeow1122
    @kekeow1122 3 года назад +675

    hi gloria! could you post some healthy recipe ideas or meal tips. I kind of struggle with making healthy meals and always resort to salmon and broccoli as a dinner. love your videos! xo

    • @GloriaSong
      @GloriaSong  3 года назад +109

      That sounds like a wonderful idea! I will keep that in my LIST of video ideas hahaha 💗

    • @kekeow1122
      @kekeow1122 3 года назад +6

      Gloria Song yay! cant wait to see what you have in store for the future :)

    • @maddy3821
      @maddy3821 3 года назад +6

      Ur user name and pfp- LMAOOO I LOVE IT

    • @cutiemcpretty8125
      @cutiemcpretty8125 3 года назад +2

      this needs to blowww uppp

    • @Martinlöbcke1244
      @Martinlöbcke1244 3 года назад +1

      Omg Bestie Same

  • @Winnie16946
    @Winnie16946 4 месяца назад +14

    I’m skinny fat and I was never overweight, I just have belly fat that I’m tired of seeing, can’t wait to see some results!
    Day 1 ✅ (if you see my comment pls motivate me, it’s really hard to keep doing it. I did it in the past but gave up )
    Day 2 ✅ I feel like it’s really working fast
    Day 3 ✅It’s getting easier but still feel the burn after this amazing workout. I already see a small difference. I’m also doing some other exercises with an alter
    Day 4 ❌ Was sick all day
    Day 5 ❌ Saw a little difference since the beginning but not that much since I did it only 3x
    Day 6 ✅ It’s a BURNER 🔥 but I feel good afterwards
    Day 7 ✅ I can’t stand looking at my stomach so I can’t wait for it to be a little flatter
    Day 8 ❌But I see a small difference since day 1 so I’m definitely gonna continue doing this workout
    Day 9 ✅
    Day 10
    Day 11
    I’ll get surgery so I’ll stop there (not for my stomach but for my coccyx lolll)
    Update: I did it for a week now and idk if I see any result but I’ll continue doing it for at least 2 weeks

    • @haruka8279
      @haruka8279 4 месяца назад +1

      only day 2 but youre doing so well keep it up!! make sure to take breaks if needed and drink plenty of water :)

    • @Winnie16946
      @Winnie16946 4 месяца назад

      @@haruka8279thank you so much

    • @ari.babymonster_
      @ari.babymonster_ 4 месяца назад +1

      Good work ❤

    • @JxstBella
      @JxstBella 4 месяца назад +1

      Keep going your doing so good!😊

    • @Alexis-p9e4p
      @Alexis-p9e4p 4 месяца назад +1

      Keep it up hope u reach ur goal🎉❤

  • @riri-bh3xz
    @riri-bh3xz 2 года назад +435

    I had a belly pooch on day one, its almost gone on day 6. I haven’t been keeping a diet, i’ve just been eating smaller portions and that seems to help, im still eating three meals a day. this is going to work wonders on my self esteem.
    Thank you!
    update: im not sore at all after a consistent week!!

    • @kiwi_kylee
      @kiwi_kylee 2 года назад +32

      that’s something i’ve def noticed w “diets” you really don’t need to change everything you eat just smaller portions

    • @riri-bh3xz
      @riri-bh3xz 2 года назад +12

      @@kiwi_kylee right? every time i try a diet i either dont lose any weight or i gain its so weird

    • @sophia23346
      @sophia23346 Год назад +1

      how could the things that people say made the universe get here is there was nothing God made it all so many prophecies are being filled from revelations telling us that Jesus is coming back they are happing right now in the world he loves and cares😊

    • @sophia23346
      @sophia23346 Год назад +3

      @@kiwi_kylee how could the things that people say made the universe get here is there was nothing God made it all so many prophecies are being filled from revelations telling us that Jesus is coming back they are happing right now in the world he loves and cares😊

    • @sophia23346
      @sophia23346 Год назад +1

      @@riri-bh3xz how could the things that people say made the universe get here is there was nothing God made it all so many prophecies are being filled from revelations telling us that Jesus is coming back they are happing right now in the world he loves and cares😊

  • @evaxkr
    @evaxkr 3 года назад +17

    hey gloria!!
    i found this workout on accident and when i started doing this everyday (1-2x) i started to see AMAZING results only after two days! to mention i was in a calorie deficit, the results were still shocking!
    thank you so much, i love you!

    • @lauramolina39
      @lauramolina39 3 года назад

      Cómo hiciste el déficit calorico?

  • @person8999
    @person8999 Год назад +7

    I can say that this really works, I eat a bunch a day, but I still see progress when I do these videos, which is something I never saw before, it may be hard but it works.

  • @JunkieKay
    @JunkieKay 2 года назад +13

    I didn't see result until the fourth day after Ive done this work out for 3 consecutive days. BUT IT DOES WORK. Don't give up y'all!
    And thanks Gloria for this work out!! It's amazing! A constructive comment though is I wish you edited it better for the background music. It throws me off a little when there's silence and no music for a period of time lol maybe just me. But I love the timer/countdown sounds you have especially the end of each work out vs "the work out is compelete" sound is different. Great job over all, Gloria! Thanks!

  • @lee-pz8ww
    @lee-pz8ww 3 года назад +686

    A lot of people are showing their progress so imma keep record for as long as I can - here we go : Day 22 - ✅
    (weekends I try to do it three times because I have more time but on week days I have school and work right after so I only have time at about 9 so I only do it once)
    Day 1 ✅ - not bad, it was quick and I’m not sore yet
    Day 2 ✅ - definitely felt the burn during the workout, but not sore yet
    (forgot to comment how I did)
    Day 3 ✅ - it was mainly my neck that hurt it was just tired
    Day 4 ✅ - I ate more than usual so my stomach hurt but I pushed through
    Day 5 ✅ - again, my neck hurt but I made it through
    so far I’m noticing my stomach skin is getting tighter
    Day 6 ✅ - burned more than usual maybe I was just tired + did quick run today too
    Day 7 ✅ - it’s late so I just wanted to get it done with so I could sleep but it is getting easier
    Day 8 ✅ - I am just so sleepy but I got it done and it is getting easier but still a little tough for me, now it’s the weekend so I can do it morning and night
    Day 9 ✅ - definitely easier this time, my neck hurt less and the burn was less - I can see my stomach getting a teensy bit flatter - I only did it at night because I forgot to do it in the morning since I went for a hike
    Day 10 ✅ - so much easier this time, it felt a lot better
    Every 10 days I’ll say some things about progress
    I do see some definition showing already when I press my stomach it is a lot tougher so I can definitely tell I’ve gained muscle
    I can see I’m thinner which I’m happy about
    I do think this workout works really well. I’ve been doing it along with just extra sit-ups and I try to run at least 3 miles a day just to train for races. I really haven’t changed my diet much too.
    Day 11 ✅ - felt a good burn. I really didn’t want to do it today but I remembered that I GOT THIS and so yeah I did it once
    Day 12 ✅ - yaaay I’m so happy with how easy it’s getting. Now I gotta study :( I had to work today then I got home late barely leaving me time so study but it’s ok I’ll just take a nap tmr
    Day 13 ✅ - easy again I’m so happyyyy I’m definitely getting thinner and I don’t have to suck my stomach in now
    Day 14 ✅ - two weeks! really easy and yeah I can really feel the muscles
    Day 15 ✅ - it’s nice now, probably gonna start doing more workouts
    I will continue recording my progress, but I just wanted to say that I definitely like this workout. It’s quick, easy, and it works super well! 10/10 recommend

    • @Gghaz
      @Gghaz 3 года назад +2

      How much weight did you lose?

    • @saifa6364
      @saifa6364 2 года назад +1

      You are great leee....😀

    • @sumimoksheda6452
      @sumimoksheda6452 Год назад

      How many times did you do this exercise like once or twice

  • @__.hoshit_
    @__.hoshit_ Год назад +32

    i've been doing this for only 5 days now, yet i can easily notice that my stamina is much better than how it was before i started this routine. I FEEL ACCOMPLISHED. THANK YOU GLORIA!!

  • @katz9614
    @katz9614 2 года назад +9

    I’ve been doing this for seven days, and it works!!! U just got to be patient and do it… you got this

  • @mterezepeda
    @mterezepeda Год назад +84

    ive been doing this every night before bed for the past two weeks and the results are so obvious!! today i even noticed small abs showing. Thank you sm for this miracle of a routine!! specially since i eat what i want and still look fit

    • @dailybeat5650
      @dailybeat5650 Год назад

      any tips?

    • @mterezepeda
      @mterezepeda Год назад +2

      @@dailybeat5650 not really, just follow the routine, drinks lots of water and walk a lot. Doing those things everyday lets me be relaxed about my diet without gaining weight, I´ve also noticed i fill up faster without looking so bloated!!!!

    • @vidi3383
      @vidi3383 10 месяцев назад

      Can i eat like normaly or like what i want or like before?

  • @angelwithrose
    @angelwithrose 2 месяца назад +3

    ive been doing this in august and the results were so good!! i stopped bc of school and i just started doing it again (like literally, i did it 5 minutes ago). i love this workout - its quick and gives very good results😭. i love you gloria and your workouts

  • @ggfr6489
    @ggfr6489 8 месяцев назад +32

    Idk why but this workout made me see a lot of progress, ofc other ones gave me progress but I can visibly see it with this one. Takes a lot to get used to and it hurts 😭 but it’s great. Remember not all bodies are the same so don’t be upset if you’re not on the same timeline as another. We’re all unique and our bodies deserve the special treatment that they get individually ♥️

    • @vforvaleriie
      @vforvaleriie 5 месяцев назад

      how often did u do it?

  • @KristinaBekhit-wq8if
    @KristinaBekhit-wq8if 9 месяцев назад +17

    I followed this routine for weeks now and my down stomach is way thinner , iam soon even flat there , i worked on diet , rountines this one and for stomach , legs and waist and everyone is amazed by my body and i lost 6.5 kg until now in nearly 2 months from 75.5 to 69kg , and thats when it is hard to lose weight 😊 so countinue, do it , u can do it !!!

    • @niumi526
      @niumi526 9 месяцев назад +1

      Congratulations :)

  • @CallmehSharon
    @CallmehSharon 4 месяца назад +3

    Thank you SO much Gloria! The results are visible and so rewarding😝💗💖

  • @lewpic
    @lewpic 3 месяца назад +5

    (inspired by @6kaveh9)
    Starting: 29/09/2024
    I have some extra belly fat and i'm looking to burn it. I am going to do lots of exercising during October, so at some points I might do this video twice.
    ♥Day 1 (29/09/2024): Completed! I sweated a bit, and my thighs and lower back kept on cracking. I am a bit tired now, but there is no physical change yet. Some of the exercises were a bit tricky and I had a break halfway through the last exercise.
    ♥Day 2 (30/09/2024): Completed! It was a lot better this time, my body kept on cracking still. There is no physical change, and I found the last exercise tricky.
    ♥Day 3 (01/10/2024):
    ♥Day 4 (02/10/2024):
    ♥Day 5 (03/10/2024):
    ♥Day 6 (04/10/2024):
    ♥Day 7 (05/10/2024):

  • @mauranes9877
    @mauranes9877 3 года назад +95

    I didn't know that an ab session could be as effective as this one. My abs are on fire 🥵

  • @kate-u4e
    @kate-u4e 9 дней назад +1

    this was INTENSE but it is my new fav workout thank you 🤍

  • @materialgirl7881
    @materialgirl7881 Месяц назад +7

    okey, i will try it for 2 weeks maybe i really want to slim down
    (im also on some kind of diet soo yea)
    my weight right now: 55 kg (maybe its not much but im short)
    goal: 49-50 kg
    day 1: done, and it wasnt really hard but i do felt sore on a second day
    day 2: donee, and it was a little bit harder than yesterday
    day 3: i did it and it was sooo hard today, like i thought that my heart was going to stop but i see some changes tho (done 2 times)
    day 4: rest daaay🎉(im tired after those 3 days ngl)
    day 5: done, and I've got to say that it got easier but the heel touches💀💀 i see some changes(i ate i think 5 pieces of cake today😊)
    day 6: it got easier but i still hate the heel touches
    day 7: I did it and im proud of myself. I did it for a whole week and I see some changes and I lost some weight but i dont think my weight will change that much
    day 8: easy peasy, and this time those heel touches were easier. IM STILL SOOO HAPPY THAT I DID THE FRIST WEEK🎉🎉
    day 9: rest day. I was on a trip and I got sooo tired and I didnt do anything
    day 10: idk what happend but I didnt do it🤷‍♀️
    day 11: I did it but tomorrow is christmas and I will eat sooo much so yea
    day 12(?): done, it was harder than yesterday but I relaxed a little
    day 13: done, i really like this workout tbh
    i hope this thing will keep me motivated bc every time i start working out i give up after like a week😅😅

  • @DefNot_Lixie
    @DefNot_Lixie 2 месяца назад +6

    I’ve been doing this for 4 days now and I see a bit of definition! Will keep up and update when I hit the 1 week mark!

    • @FelixSimp143
      @FelixSimp143 2 месяца назад +1

      Hey so this is my alt account! And yes, I do see some definition but I think not really abs😊 fighting!

  • @Adibaakter-k9x
    @Adibaakter-k9x 4 дня назад +3

    Doing this until January ends (i started on 12 January) with 2 more workouts
    Waist 64cm - 25 inch
    lower belly 72 cm - 28 inch
    Day 1 - done
    Day 2 - done
    Day 3 - done
    Day 4 - done
    Day 5 - done
    Day 6 - done
    Day 7 - period 🙂🙂🙂🙂
    Day 8 - ❌❌

  • @coolhotbrilliantswaggygeni440
    @coolhotbrilliantswaggygeni440 3 года назад +611

    !trying this workout for a week!
    ⬇️⬇️
    day 1: ✅ I didn’t really see much of a difference but I can definitely start to feel it.
    day 2: ✅ my legs started to become sore but I did it, I pushed through it!
    day 3: ✅ my legs are absolutely weak but I still pushed my self through it, and and I can start to see my stomach shrinking a tiny bit.
    day 4: ❌ I forgot to do it but I made sure to do an extra day!
    day 5: ✅ back on track and once again my legs were sore and when I was doing the first couple of exercises I really felt the burn!
    day 6: ✅ almost done for the week but I can definitely see a change and most definitely feel it.
    day 7: ✅🎊🎉 woohoo I finally finished! I definitely recommend this workout if you are looking forward in see a change and feeling a change in your body.
    I’ll try to keep up, please like or reply to remind me !!
    overall this was a great experiment to try out, I definitely recommend but I can definitely say that you will not have the abs in the thumbnail if you do this workout for a week but probably if you go on a healthy diet and continue this workout from now and on.

    • @kalidelius
      @kalidelius 3 года назад +1

      keep going you can do this!!

    • @34x43-v4d
      @34x43-v4d 3 года назад

      Do u think I replace the last exercises for planks ?

    • @mariamiron6913
      @mariamiron6913 2 года назад

      Remember to do your exercise!!!😘

    • @evaoneilllll
      @evaoneilllll 2 года назад

      How many times a week did u do this?

  • @jamoin4502
    @jamoin4502 2 года назад +13

    That’s literally the first workout where i can really feel my abs in every single exercise,really like it🥰

  • @Hartisthehartharting
    @Hartisthehartharting 6 месяцев назад +25

    I’ve been doing this for about four days now and I can see a slight difference in my tummy I do it once a day but then again I also drink lots of water and have been eating slightly healthier but I’m gonna keep doing it til I go back to school on the 19th of August. Edit: it’s been like 2 days since I made this comment and I can actually see a difference my ma told me that I’m losing weight in my stomach too so if I’m seeing a difference already just imagine in another month I wasn’t believing the comments but they actually aren’t lying this work out is working but then again we might have different body types Edit: I didn’t do it yesterday bc I was getting my hair done but I did today and I’m not at my goal but I’m sure if I just keep doing it til August I’ll be at my goal

  • @extralol8989
    @extralol8989 Год назад +8

    Saving this 4 myself lel
    1. 0:45 16 toe drops
    2. 1:32 12 leg extending
    3. 2:23 12 reverse crunches
    4. 3:13 16 crunches
    5. 4:03 10 leg raises
    6. 4:53 7 leg raises + scissor kicks
    7. 5:42 26 heel touches
    8 6:32 10x 2 scissor kicks and pull in
    9. 7:24 44 high plank position step in step out
    10. 8:15 12 plank folds

  • @aradhyapandey4312
    @aradhyapandey4312 8 месяцев назад +1

    Im over all skinny and have my dream body because of mom's genetics😭😭 but my female organ just wants to stick out and it's been 4 days since I'm doing this workout. The changes are definitely visible, hope you stay young and youthful always, Gloria~

  • @drstrange8565
    @drstrange8565 2 года назад +11

    im used to working out a lot so i usually never feel a burn during or after working out- finally felt something with this!! it’s great- you see results VERY fast- i’ve never had too much belly fat but this was great and helped me burn enough until i was satisfied!! (btw i did this for like 7-10 days!!) good luck everyone!!

  • @sammy.323
    @sammy.323 Год назад +52

    Commenting to keep track :)
    Day 1 (Thursday): ✅ some of them were difficult but not too hard.
    Day 2 (Friday): ✅ today was harder than yesterday. Abs and legs were sore from day before.
    (Skipped weekend and most of this week, been super busy, had no time to squeeze in work out)
    Day 3 (Thursday): ✅ felt good working out again! ready for tomorrow and monday

    • @jesse._ryann
      @jesse._ryann Год назад +6

      always remember to take breaks, so you do not domage your muscle fibers. good luck!!!

    • @_Random.Edits_
      @_Random.Edits_ Год назад +1

      Heyy how’s it going?

  • @lauramoreno3515
    @lauramoreno3515 Год назад +2

    I've been doing your workout for a week now and I've been seeing results, thank you for saving my life Your workouts are really effective. And to the people who don't see results just trust the process you'll end up seeing results.

  • @natalka7149
    @natalka7149 3 года назад +168

    DONE ✅

  • @girlfront
    @girlfront 2 года назад +22

    THIS WORKOUT WORKSS I’ve been doing it for less than a week and I already see clear results, this work out makes me bloat less too compared to when I did other work outs

  • @loxusom
    @loxusom Год назад +5

    DUDEEE THIS WORKOUT REALLY WORKS IVE BEEN DOING IT FOR A COUPLE DAYS NOW TWICE AND THE RESULTS ARE AWESOME, thanks gloria!

    • @rainbowtheunicorn9353
      @rainbowtheunicorn9353 7 месяцев назад +1

      Wait u do it twice a day?

    • @loxusom
      @loxusom 7 месяцев назад

      @@rainbowtheunicorn9353 i do this once a day plus other workouts

  • @3koala332
    @3koala332 3 года назад +23

    day 1: a little hard felt good after excited for tomorrow!!!
    day 2: definitely felt the burn ready for tomorrow!!
    day 3: had no motivation missed today
    day 4: felt the burn getting better at it and seeing results in waist size
    day 5: abs are really sore felt the burn but it’s getting easier
    day 6: really lazy missed today
    day 7: missed today feeling and looking super gross
    day 8: did the workout make me feel 10x better, burned a lot!

  • @シChocoシ
    @シChocoシ Год назад +110

    I Am going to update you guys so it motivates me!‼️😍(Remind me pleasee👹)
    DAY 1:✅️ Did day 1 yesterday was pretty easy, as a beginner i only had trouble in the last 3 since it was burning pretty bad. No result yet but it does make you feel better and light-weighted.
    DAY 2: ✅️ A litle harder since i was sore from day 1 but still easiest abs exercise i have done so far still no changes but like day 1 i feel light-weighted and fresh😍
    DAY 3:✅️ It was easy at first but by the end it got harder still no results but its still feels good to make some exercise 💪🏽‼️😍
    DAY 4: ✅️Hurts so much but in a good way, FINALLY the last 3 exercises are a bit easier no result yet but i have a little bit of tummy so it might not show for some time 😢
    DAY 5:✅️ Was super dooper hard couldn't do it all without breaks no results yet‼️😭
    DAY6:✅️ YAY i see a little change i am not as bloated as before!! It was still hard because i have weak abs😞 but im sure it will get better💪🏽
    DAY 7:✅️ So easy compared to yeaterday ITS DAY 7 YAYY!!!🎉
    DAY 8:✅️ LIKE WOW IT WAS SO MUCH EASIER no change yet but normally u can star seeing result the 2nd week😞💪🏽
    DAY 9:✅️hard. Added a hourglass excersice i am dead rn can't write more😞😭
    DAY10:✅️ so i felt sick today proba my low iron but still did it i feel better and less fuzzy i was a bit weak today took a lot of breack hope it will get better tomorrow little bit of change tho!!
    DAY 11:✅️ ATILL NO CHANGE BUT I AM STILL POSITIVE!! it hurted so bad today but its okk💪🏽💪🏽
    OK SO EDIT I HAVE BEEN DAISY KEECH EXERCISE AFTER DAY 11 AND ITS BUT I HAVE YO SAY THAT THIS PNE IS REALLY GOOD TO MAKE YOUR ABS STRONGER SOME PEOPLE GOT RESULTS BUT I DID NOT IT DOES NOT MEAN ITS BAD JUST NOT FOR ME 😍‼️💕💪🏽

  • @chocopie1120
    @chocopie1120 10 месяцев назад +1

    I love that you showed when to breathe out and bc of that I feel the exercises so effective. Thank you very much

  • @ksenijapavlovic38
    @ksenijapavlovic38 3 года назад +6

    I have been suffering for a long time because of my fat stomach. I go and stop with the exercises and so on all year ... no results, but now I’ve decided to really dedicate myself! I will keep you posted as I progress. My waist now: 69 cm
    My stomach now: 75 cm
    -
    Day 1 : ✅
    Day 2 :
    Day 3 :
    Day 4 :
    Day 5 :
    Day 6 :
    Day 7 :
    -
    Day 8 :
    Day 9 :
    Day 10 :
    Day 11 :
    Day 12 :
    Day 13 :
    Day 14 :

    • @mbaskhanova
      @mbaskhanova 3 года назад

      7 days ago bro

    • @mbaskhanova
      @mbaskhanova 3 года назад +4

      Don’t allow yourself to be this weak. Come on. You could do a 20 mins workout instead of being on ur phone for 20 minutes 😹

    • @siimplyorchid4430
      @siimplyorchid4430 3 года назад

      @@mbaskhanova your literally being so rude. Like damn maybe she’s has another problem 🙁

  • @harshita0807
    @harshita0807 Год назад +7

    This was my last day of Post Summer glow up challenge (14 days),Thank you for the amazing workout program, looking forward to more such programs.

  • @Kurma-yk3rc
    @Kurma-yk3rc 2 года назад +3

    Been doing this for 4 days n im starting to see some toning...
    ill keep yall updated

  • @th4tl4wg1rl
    @th4tl4wg1rl Год назад +7

    I am seeing results after 4 days!! ❤️ this burner it’s easy after a while

  • @aleynasamurkas3257
    @aleynasamurkas3257 Год назад +7

    I did this workout 4 Times a week last year until the summer my lower belly got flat and after summer I stopped working out. Now I am back to what I looked like before I did this workout. And that's why I'm starting it again so guys don't stop doing that routine

  • @yashikadogra2277
    @yashikadogra2277 2 месяца назад +3

    Guys I'll be sharing my results!!
    No really guys😭😭
    So I give it on week and if I see even a slight tone then I'll be doing it another week!
    My waist now-27inches or sometimes 28 inches
    Ideal waist for me- 25
    Expecting in a week- 27 exact
    Day 1 ✅
    😊
    Day 2 ✅
    I'll be doing it 2 or 3 times a day

  • @Phomollo..
    @Phomollo.. 3 года назад +635

    Gonna do it for 2 weeks:)
    Day 1:✅I did it two times the first time the burn was bad but second was abit better
    Day 2:✅ I felt the burn like inside my stomach
    Day 3:✅Felt burn but fairly easy
    Day 4(rest day):❌It is good to take a rest
    Btw by lower abs were noticeably flatter TO ME and I look more lean
    I forgot to do day 5 after day 4 so no breaks in week 2
    Day 5:✅
    Day 6:✅ I'm bloated so the results are gone
    Day 7:✅
    Day 8:✅ Just didn't do last one due to abit of back pains from the burn before that
    Day 9:✅Did it once
    Now questions:
    Will it show results?
    Yes certainly because now my jeans are loose and I can fit into a shirt that was tight before
    Do I recommend?
    Of course, it helps
    Do I have abs like in the thumbnail?
    Nope, but the abdominal muscles that form that line is building
    Is my lower belly fat gone?
    No but I think it's because I did more than 1 workout video and my weight went down by 2kg then up by 2kg over and over
    Overall do I feel happier and fitter?
    I do feel fit, but happy? No but not due to this workout but PERSONAL REASONS, this workout did make me feel abit happier
    I decided to stop due to back pains because of the last move
    This is me 1 month later and my figure has bounced back to no abdominal muscles showing

    • @Cha.6kr
      @Cha.6kr 3 года назад +3

      Update

    • @holly345
      @holly345 3 года назад +2

      updateeee?

    • @Phomollo..
      @Phomollo.. 3 года назад +7

      @@holly345 I updated for today so tommorow I will up date again

    • @rociobueso9050
      @rociobueso9050 3 года назад +6

      You figure went back to no abdominal definition because you didn’t do the workout? Or it just did even though you kept doing the workout?

    • @xhncx
      @xhncx 3 года назад +14

      I understand that you couldn't keep going but giving up is not a good idea... You should do 2 days workout 1 day rest 2 days workout 1 day rest 1 day workout and the cheat day and just keep going

  • @ariixcq
    @ariixcq Год назад +18

    I will do this for 1 week!
    ❗ No diet, doing 1 workout
    everyday, keeping yall updated
    Day 1 ✅: i did it, it was so hard
    and it burned a lot, but i wont give up! And obv no results
    Day 2 ✅: it hurts so bad from yesterday, but it was easier. I see little changes in my lower abs, btw i sweated a lot.
    Day 3 ✅:i did it on night time, but its okay. It was way more easier but i cant see results bc i'm super-bloated. But i feel my lower abs already! It feels so good and i didnt sweat so much
    Day 4 ✅:i did it. I see some changes in my lower abs, +from yesterday. It was easy, and i'm proud of myself bc i rlly see little results and i didnt sweat
    Day 5✅ :not much results from yesterday, i did it at night bc i was lazy. Didnt sweat
    Day 6✅:almost finishing this week, i see results in my lower abs and it feels great. My belly is flatter but surprisingly i sweated so much
    Day 7 ✅: it was hard and i sweated a lot, but idk why. This was my last day and i can say, i see big results! I'm super happy bc this is what i wanted from the start xx
    ♥︎ so, please do it! Trust urself, you can do it! Remember, no pain no gain :) thank you so much gloria, i love ur workouts, this one rlly helped me! I will do this workout when i need it again. Bye
    update after 3 months :
    I'm not gonna lie but i started doing this again so it depends on your body, how much results u wanna see. I did 2 more weeks of this workout 😅

  • @susanjeffrey8304
    @susanjeffrey8304 2 года назад +2

    It works YALL. I’ve been doing this since May 2022 along with other workouts and it works great.

  • @prishajha1153
    @prishajha1153 Год назад +15

    Keeping track of this workout because I really want to stay consistent this time. I’m turning 17 in 20 something days and I’m also a pre med student so I don’t have as much time for activities other than studying so I’m really really hoping to prioritise this more!!
    Day 1: ✅ worked out after a long time, it was slightly hard and I did the last one for only 10sec but my back doesn’t hurt anymore and my abs are definitely burning
    Day 2: ✅ got my period this morning (i missed it last month) and I woke up with my abdomen sore. It wasn’t that bad though, I finished the whole exercise today and last night I picked up my intermittent fasting plan again so I’ll be having breakfast in a couple hours. This is definitely a little more challenging than yesterday but I did it yay
    day 3-5: I HAD TO MISS IT IM SO SORRY I was travelling sm and I was super super tired because of classes and college and also my boyfriend got really sick to the point he’s on bed rest so I wasn’t in the right mind to do much please pray for him and I promise I’ll redo this entire session once I’m doing better.

  • @anjalisingh573
    @anjalisingh573 8 месяцев назад +5

    Day 1 ✅
    Day 2 ✅
    Day 3 ✅
    Day 4 ❌
    Day 5 ✅
    Day 6 ✅
    Day 7 ✅
    Day 8 ✅
    Day 9 ❌
    Day 10✅
    Day 11✅
    Day 12✅
    Day 13✅
    Day 14✅
    I'm done with 2 weeks i can see the clear difference from before and after i lost 2 kgs with this workout it's great for a quick workout
    Will continue 2 more weeks to see if I'll get the flatter stomach 🤗

  • @x.ur.fav.bl0ndie
    @x.ur.fav.bl0ndie Год назад +1

    i saw a girl promoting u ona tik tok and u have THE BEST workouts ive ever seen or did my wait is slim as it never was and im so confident all thanks to YOU❤❤❤❤

  • @katei8169
    @katei8169 2 года назад +460

    doing this as an ex gymnastics trying to get my abs back
    day 1✅- i really liked the exercises and they definitely burn the lower abs
    day 2✅- wasnt that sore because i made sure to stretch, i put on a pair of jeans and the waist was looser! burned a lot but i did it and made sure to stretch after

  • @sslog5765
    @sslog5765 3 года назад +77

    will try this workout for two weeks

    • @holly345
      @holly345 3 года назад +1

      update?😋

    • @eduardagomes3709
      @eduardagomes3709 3 года назад

      Did u see any diferences in your measurements?

    • @sslog5765
      @sslog5765 3 года назад +1

      @@eduardagomes3709 yeah, but little. I think it’s ‘cause of my nutrition.. I don’t eat in the morning nothing, but in evening... so, would like to eat healthy, now, it will be my goal

    • @randompersonontheinernet235
      @randompersonontheinernet235 3 года назад

      Thanks for the updates.Also, I hope whatever you're going through gets better. You got this.

    • @neela444
      @neela444 3 года назад

      hi bby i hope you're feeling a bit better

  • @layanlifestyle2219
    @layanlifestyle2219 7 месяцев назад +2

    One of my favorite’s videos

  • @marrr8141
    @marrr8141 2 года назад +7

    This is my first time doing this right after my own upper abs workout and I actually felt the burn a lot so I'm really happy and proud that I actually kept up as much as it burnt

  • @magnumpistol4400
    @magnumpistol4400 2 года назад +7

    I've been doing this for a 1 month and a week and this is seriously effective!! Before doing this excercise my waist was 29 inch and now it is now between 25 to 24!!!

  • @EvaAerobic.Fitness
    @EvaAerobic.Fitness 10 месяцев назад

    Thank you so much, Gloria, for this amazing lower abs workout routine! Your clear instructions and encouragement throughout the video made it easy to follow along. The variety of exercises targeting both lower and upper abs ensured a comprehensive workout. I truly appreciate the effort you put into creating this routine. Looking forward to more videos from you!

  • @Series123_3
    @Series123_3 Год назад +15

    OMG THIS BURNT MY ABS TOO THE POINT WHERE I WAS ALMOST GIVING UP CAUSE THEY WERE HURTING SO BAD…DEFINITELY RECOMMEND THIS WORKOUT…TIP:MAKE SURE TO GO AT YOUR OWN SPEED AND BREATH

  • @alize4995
    @alize4995 3 года назад +240

    Trying to do this or just workout for a month. I haven't been working out like I used to so I just told myself by the start of October to the end of October I must workout
    Oct 1: 1x✅ so glad it's over
    Oct 2:1x✅ this time It felt easy and quick I also did another workout
    Oct 3:1x✅ getting easy only took a break once
    Oct 4:1x✅ seeing results and I love it! Will be doing it 2x for 7 days starting on the 7th :D
    Oct 5:2x✅ amazing workout it's really easy now. I decided to do it again. I did one in the evening and one at night.
    Oct 6:✅1x I was gonna take a break but I didn't afterall. I love this workout that I'll be doing this one and another one :D
    Oct 7:✅Break dayy
    Oct 8:✅ I just decided to do different workouts aswell instead of doing this one 2 times. I am doing one for muffin top,armpit fat which I don't mind mines but why not I'm doing one for stomach fat,slim thighs I like mines but I couldn't fit this one pants lol so yeah

    • @Maya-cb9fy
      @Maya-cb9fy 3 года назад

      Any update?

    • @alize4995
      @alize4995 3 года назад

      @@Maya-cb9fy haha doing it right now. I don't see much difference since it is the 3rd day

    • @celina9964
      @celina9964 3 года назад

      UPDATE

    • @alize4995
      @alize4995 3 года назад

      @@celina9964 I'm not doing this one no more I'm doing other ones

    • @celina9964
      @celina9964 3 года назад

      @@alize4995 oh ok sry

  • @anabelleefanatic
    @anabelleefanatic 8 месяцев назад +3

    Okay im doing this for three weeks
    Day 1:✅done and sore. Had to skip a few seconds on a few exercises but baby steps are still steps.
    Day 2:✅sore from yesterday but the burn actually helped a little. The after effect is phenomenal. I feel much more active from the inside. No visible changes yet, obviously.
    Day 3:✅ again, im sore, but this COMPLETELY helped the burn. My core feels stronger and so do my hips. No visible changes yet.
    Day 4:✅really didn’t want to today but I pulled through, doing it for the future me that’ll thank me for consistency:) burned a lot less and I skipped zero seconds today. No visible changes yet
    Day 5:✅again, didn’t want to, but consistency is key. Did not burn at all today, I reduced my rest time between each exercise to 5 seconds instead of ten and did 45 seconds for reach exercise. I did all of them without breaking a sweat, so im going to combine this workout with Lily sabri’s Pilates. I noticed the slightest change today.
    Day 6:
    Day 7:
    Weekly check in:
    Day 8:
    Day 9:
    Day 10:
    Day 11:
    Day 12:
    Day 13:
    Day 14:
    Weekly check in:
    Day 15:
    Day 16:
    Day 17:
    Day 18:
    Day 19:
    Day 20:
    Day 21:
    Weekly check in:
    Overall results:

  • @jairhiz
    @jairhiz 3 года назад +49

    ive only been doing this for 3 days and i see so much of a difference however i incorporated a few more different ones either way i recommend doing this

    • @theam.5920
      @theam.5920 3 года назад +3

      Dude how

    • @siwanithapa671
      @siwanithapa671 3 года назад +4

      You prob have low amount of fat so it’s visible even quicker great lol

  • @ghabzhennxbdnx
    @ghabzhennxbdnx Год назад +337

    y’all in the comments better not be lying

    • @123rawr8
      @123rawr8 11 месяцев назад +2

      where they lying?

    • @nathalienicoleR
      @nathalienicoleR 11 месяцев назад +12

      @@123rawr8 they meant like they hope that they are not lying

    • @彡i彡-t1z
      @彡i彡-t1z 11 месяцев назад +5

      it might not work based on your body type

    • @Blur_fan26
      @Blur_fan26 11 месяцев назад

      REAL

    • @t33n4g3witch
      @t33n4g3witch 10 месяцев назад +8

      i lost three pounds after doing this everyday for like every single week but it might depend on your body type idk

  • @breadmuncher73
    @breadmuncher73 5 месяцев назад +1

    I love this workout, always gives results within a week!

  • @elviqxc6692
    @elviqxc6692 2 года назад +29

    Day 1: BURNED!!! Ugh it hurt so much but I’m excited to see the results as I want to have a “glow up” and feel more confident about my body.
    Day 2: i was so sore I had to stay home today. The workout wasn’t as painful today but I was left with a minor headache.

    • @alaaadnan617
      @alaaadnan617 2 года назад +2

      You can do it I AM DOING IT TOO SO LETS GET THIS CHANGE TOGETHERRR

    • @4dayss
      @4dayss 2 года назад

      Hey what happened?

  • @dearcarolina.a
    @dearcarolina.a Год назад +11

    Doing this everyday for a month!
    ▪️Start: 31 of July
    ▪️End: 31 of August
    Day 1: ✅ I did it twice. I also walked 10k steps, dance for 1h and 30 minutes of Pilates. (Btw I didn't do all this back to back, i did it throughout the day)
    Day 2. ✅ I didn’t do this workout, i did two of her legs workout and I also did the same things as yesterday.

  • @sinclair1082
    @sinclair1082 3 года назад +19

    I love how easy your routines while being effective. 😊

  • @thanksbeyoncee
    @thanksbeyoncee 2 месяца назад +4

    start :31 october 2024
    waist: 24 in
    hip: 29 in
    day 1:✅(EXHAUSTED cause i also got another abs workout)
    day 2:✅×2(my neck was HURT,so i did it with my head laying down+skipped any workout that using neck or shoulder.good thing i could see small line under my belly button(still had the fat))
    day 3:✅(still giving my arm days off😭)
    day 4:
    day 5:
    (please like so i can come back to update!!)

  • @DaisyIstheBest-s7o
    @DaisyIstheBest-s7o 25 дней назад +1

    This really works ive seen incredible results so thank you smmm

    • @natalieshae5124
      @natalieshae5124 12 дней назад

      how long did it take for you to see results??

  • @avas1325
    @avas1325 Год назад +13

    Starting: July 3rd, I wont do on weekends or tmmrw for the 4th but I'll keep updated everyday until August 20th!
    Start: Weight: 190 lbs Hips: 39 1/2 in Waist: 35 1/2 Arms: 13 in thighs: 24 in calves: 19 in
    Day 1: Didnt do full thing but I am pairing other workouts with this one

  • @dulcemaria734
    @dulcemaria734 3 года назад +31

    I’m so happy for this :)

  • @gigiiwt
    @gigiiwt 6 месяцев назад

    You won't regret doing this exercise 😭💗 I have been doing it for approximately 3-4 months and from the first month I saw results obviously I did other exercises but this one is really worth it 🙌🏻💗

  • @natiamshvildadze2949
    @natiamshvildadze2949 3 года назад +11

    i am going to do this for 2 weeks
    day 1: ✅done felt the burn in my lower belly.
    day 2: ✅done and before working out i felt pain from yestardays workout as well.
    day 3: ✅done felt the pain again but less then on the first two days.
    day 4: ✅done felt less pain
    day 5: i did not do it today bc my school started and i did not have time :(
    day 6: ✅done felt the pain while working out but not after the workout
    day 7: ✅done felt the pain!
    end of first week! honestly i already see the difference but i also did stomach vacuums 3 times a day for 30 seconds each so i am pretty sure that also worked. i will do this for one more week cant wait to see the results.
    day 8: ✅done felt the pain as always
    day 9: ✅done
    day 10: did not have enough time
    day 11: ✅✅ done did it 2 times because i skipped yesterday
    day 12:
    day 13: i was out of the cuty these 2 days :(
    day 14:✅done,i am starting to also do love handles workout from today and i will do 2 more days of this workout beacause i skipped.
    day 15:✅done.
    day 16:✅donee
    i did this for 2 weeks if we dont mind that i skipped four days, i definetly see the results and i really like this workout so i am going to do this until i get my dream results :) i definetly recommend this workout it worksss.

  • @melissaperez4440
    @melissaperez4440 3 года назад +36

    Yess I’ve been waiting for this one! I’m gonna try this for a whole month starting tomorrow Monday like so I can remember! wish me luck!
    Day 1: ✅
    Day 2: ✅
    Day 3: ✅
    Day 4: ✅
    Day 5: ✅
    Day 6: ✅
    Day 7: ✅
    Day 8: ✅
    Day 9: ✅
    Day 10: ✅
    Day 11: ✅
    Day 12: ✅
    Day 13: ✅
    Day 14: ✅
    Day 15: ✅
    Day 16: ✅
    Day 17: ✅
    Day 18: ✅
    Day 19: ✅
    Day 20: ✅
    Day 21: ✅
    Day 22: ✅
    Day 23: ✅
    Day 24: ✅
    Day 25: ✅
    Day 26: ✅
    Day 27: ✅
    Day 28: ✅
    Day 29: ✅
    Day 30: ✅
    HEYYYY GUYSS!! OMG IM SO SO SORRY I FORGOT TO KEEP YALL UPDATED IVE BEEN SO BUSYY!! But anyways moving on! The workout does work! It’s really affective and noticeable I litterally never thought I would have a flat stomach! I have to say I’m super proud of myself I pushed myself even if I wouldn’t feel like doing it I would still push myself no matter what because I knew it was gonna be worth it and I was gonna have results and omg the results are CRAZYY!! It’s definitely worth it guys! I recommend you try it out!! Thank you so much for this workout Gloria it really helped!! 💕💕💕

  • @AmbieLegel
    @AmbieLegel 3 месяца назад +2

    I'm 14 years old, and need the motivation to keep working out. I am doing this workout, her debloat stretch video, and drinking lemon cucumber water (every other week). I'll be doing daily updates with Sunday as a break day😁🫶
    Day 1:
    inches around stomache: 35½in

  • @erindenial
    @erindenial 2 года назад +9

    day 1: felt the burn!! hoping it will get easier with time

  • @sarahfroogh7ekorsavadsskol395
    @sarahfroogh7ekorsavadsskol395 2 года назад +219

    Alright, I will be doing this workout while eating healthy.
    Day one: Done! Burnt a lot-
    Day two: A bit sore from yesterday but went good!
    Dat three:

  • @NicoleSagayca
    @NicoleSagayca 2 месяца назад

    I luv Gloria's workouts it's so fast and it definitely BURNS I've been doing this along with her 3 other workouts and it has made significant changes I've been doing it for only about a week or more it definitely works

  • @vxguedesires9155
    @vxguedesires9155 3 года назад +89

    I've been doing this 2 times per day and then another ab workout I found. Here's my thingy!!!
    Day 1: Burned but not to bad, no results yet obviously
    Day 2: No changes yet, it burnt more this day cause it was sore from day 1
    Day 3: I believe I see the slightest change and my belly is getting noticeably harder (muscle)
    Day 4: Break Day, I take a break day every Friday but on Saturday I do one addition random exercise to make up for it :p (Legs or Arms Exercise)
    Day 5: Only did it once today I was busy, but I see changes overgoing
    Day 6: Seeing overall huge changes, and I'm definitely more confident looking in the mirror
    Day 7: Just finished and I'm rlly proud of myself; I'm going to keep doing this daily
    Did it work?
    Definitely, I didn't measure but I can see my stomach getting flatter (upper) and my lower stomach fat going away
    Will I continue?
    Yes yes yes
    :)))!!

    • @mangobobaxd6167
      @mangobobaxd6167 3 года назад

      update?

    • @vxguedesires9155
      @vxguedesires9155 3 года назад

      @@mangobobaxd6167 yup mb

    • @ykitzel
      @ykitzel 3 года назад

      What was the other video you used?

    • @vxguedesires9155
      @vxguedesires9155 3 года назад

      @@ykitzel Sorry for the late reply- I use Lilly Sabri's 8 minute belly fat burner work out :)

    • @ykitzel
      @ykitzel 3 года назад

      @@vxguedesires9155 oh ok just that video?

  • @macd6093
    @macd6093 Год назад +5

    Hi! Im an 18 year old person and Im going to try this workout for idk how long, Ill update every day how Im doing, so there is no way out for me anymore. I feel that this time I will push myself through and not give up like all other workout plans I made in the past.
    My starting:
    weight: 101 kg/ 222 lbs
    waist: 95 cm/ 37.4 inches
    belly: 108 cm/ 42.5 inches
    Day 1: ✅ I felt like I was dying, so I took a few breaks, but Im proud of myself for finishing this!
    Day 2: ✅️ first thing I did in the morning was this workout, so that I just got it over with xD, buuut I finished it, with less breaks than yesterday!!
    Day 3:✅️ almost forgot to do it today, so I did it before sleep! Im really tired rn, but I did it!! Took 1 break in the middle of the video
    Day 4: ✅️ its still hard, but easier to do day by day!! Did it without breaks today :)
    Body update?!?!
    Waist: 93 cm/ 36.6 inches
    Belly: 105 cm/ 41.3 inches
    Day 5:✅️ idk why today was so much harder than yesterday, buuut I did it!! I do feel stronger now that I dont need breaks to finish it anymore :)

    • @HaisPlayz
      @HaisPlayz Год назад +1

      im rlly happy that you are doing this on a daily basis and keeping us on an update on how its going! im super surprised you already see and feel a difference! I wish you the best of luck and i hope that this works out for you!

    • @macd6093
      @macd6093 Год назад +1

      ​@~Hais.Playz~ Thanks!! Im suprised as well!! I took a break of a few days, because I had a lot of deadlines for school I had to deal with, but im going to start tomorrow again :)

  • @Milenka_S
    @Milenka_S 6 месяцев назад +4

    starting this properly, everyday before bed !
    I will try to update every week or so!
    Please like to remind me if I forget.
    I have ten weeks and I want to completely change my body:
    day 1! it was not to bad I will feel the burn tomorrow.
    Day2 i did another work out so i only did parts of this one !

  • @ΚατεριναΠετροπουλου-τ5ψ

    I'm so excited bc I'm doing 2 other workouts of your and finally I can do something for my lower abs tooooo

  • @Juma1nah
    @Juma1nah Год назад +7

    I am doing this workout for 1month 2weeks and I lost 2kg weight I didn't get totally flat stomach but I did notice changes in my body..❤
    Overall I am gonna continue 😌
    And I recommend it

  • @jj_4everr
    @jj_4everr Год назад +1

    I did this last year and I already saw results in 1 week! I recommend

  • @dulcie7984
    @dulcie7984 3 года назад +633

    I’m gonna do it for this everyday for two weeks as a part of my New Years resolution!
    Day 1: ✅ (29 inch waist) I felt very worn out after this but feeling good about myself that I’ve done it!
    Day 2: ✅ (28 inch) still very worn out by the scissor flutters
    Day 3: ❌ didn’t do it today bc I was really tired and achy and didn’t sleep at all the night before
    Day 4: ✅ (27.5 inch) I did it twice today because I didn’t do it yesterday and felt bad
    Day 5: ✅ (27.5 inch) I stopped doing to for a month bc I felt really unmotivated and told myself it wouldn’t do anything if I did do the workout if anyone has any tips to keep motivated pls tell me bc I really need it! xx
    Day 6: ✅ (28 inch) (I was very bloated today by the way so I don’t think I’ve gained anything much)
    Day 7: ✅ (28 inch) I’m probably going to start doing this twice a day as I’m hardly seeing any results!
    Day 8: ✅ (27.5) I did it one and a half times I stopped because I was already headache and not feeling great before but I still wanted to do it

    • @gabib1870
      @gabib1870 3 года назад +11

      Ayyyyy, I'm doing this for my resolution too!! Good luck and I believe in you:)

    • @dulcie7984
      @dulcie7984 3 года назад +2

      @@gabib1870 thank you also good luck I believe in you too! x

    • @TahminaHKhan
      @TahminaHKhan 3 года назад

      you've got this! :]

    • @sowdayusuf5068
      @sowdayusuf5068 3 года назад +1

      Its heen 4 days can you update us? And gooddd jobbb!!

    • @janawdl
      @janawdl 3 года назад +1

      Hey, how did it go?

  • @kamelianaumov415
    @kamelianaumov415 2 года назад +36

    Doing this for 5 days because im going abroad in 5 days and i wanted slim and shaped belly so lets gooo 🤠👍
    Day 1- ✅ did it 3 times really felt the burn but after an hour I already got little tiny bit results and was shocked 😂
    Day 2 - ✅ did it 2 times and it burned so bad 😮‍💨 but felt really good after doing this workout because it works !!!
    Day 3 - ✅ did it twice and it was a lot more easier than yesterday and day 1
    Day 4- ✅ did it only one time and my belly is so much flatter and it has lines of abs i could see the abs ! 😱
    Okay so im back from abroad 😂 and ill keep doing this and update!!!!
    Day 5- ✅ did it once and it was actually easy much more easier then I thought it would be
    Day 6-✅ did it ever once and really felt the burn in my stomach felt real good after and saw an incredible results
    Day 7-❌i was at a sleep over so I couldn’t do it 🫤
    Day 8 - ✅ did it one time and it burned so bad 😩 but my stomach look so toned and super good
    Day 9- ❌ sorry guys I didn’t do it i just was being lazy and didn’t want to do it..
    Day 10 - ✅ did it 👍🤠
    Day 11 - ✅ did it it was ok but didnt do it till the end of the workout

    • @oursarang
      @oursarang 2 года назад +3

      do u change ur program eat ?

    • @kamelianaumov415
      @kamelianaumov415 2 года назад +1

      @@oursarang um i try to add a salad to every meal but what helps the most is to eat 2-3 times a day with no snacks between at all.

  • @alvo9z
    @alvo9z 2 года назад +1

    I've been doing this workout for some time now and I've honestly never been happier in my body