Let's try it!🎉 Starting point: Upper thigh: 53cm. Lower thigh: 35cm. Day 1: ✅️Did it twice. Day 2: ✅️Did it twice (ouch!) Day 3: ✅️Did it twice again Day 4: ❌️Didn't do it, but did another workout Day 5: ✅️ Did it twice Day 6: ✅️ Did it Day 7: ✅️ Did it twice Day 8: ✅️ Did it Day 9: ✅️ Did it Day 10: ❌️ Didn't do it, was at a friend's house After 10 days: Upper thigh: 50cm. Lower thigh: 33cm. In those 10 days, I tried to do the workout and also tried to watch my diet, and I saw a difference in my legs. I'm happy with the results, and I will keep doing the workout for at least another 20 days. Hi again! I'm really sorry for not uploading, but I sadly had stopped doing the workout for a while.😔 I want to start doing the workout again, so let's try and see if I can do it! I'm starting again tomorrow!🫶🏻 I mean it this time!❤️ Starting point: Upper thighs: 39cm Lower thighs: 34cm Day 1:✅️ Did it Day 2:✅️ Did it twice Day 3:✅️ Did it Day 4:✅️ Did it Day 5:❌️Didn't do it Day 6:✅️ Did it Day 7:✅️ Did it Day 8:✅️ Did it
@nathalie5844 hi!!!😊 I have noticed that the gap between my legs has gotten slightly bigger and the workout seems easier now! I will explain better at day 10! 🥰👋🏻
Before Measurements (Feb 22, 2024): upper left thigh - 48.5 cm lower left thigh - 36.5 cm upper right thigh - 49.5 cm lower right thigh - 37 cm day 1 - ✅️ day 2 - ✅️ day 3 - ✅️ day 4 - ✅️ day 5 - ✅️ day 6 - ✅ day 7 - ✅️ day 8 - ✅️ day 9 - ✅ day 10 - ✅️ 10 Day Reflection: I found this workout to be easy to do and I can easily do it right before I sleep. It's something I'm trying to incorporate into my daily routine, and I'm surprised how I've been so consistent. Obviously I don’t expect results for a while, but I thought to measure myself again to see if there was any difference. I am pleasantly surprised that I have lost a centimeter on both my upper thighs. It does seem like there is a pattern of how much I lost, but those are the true measurements (as much as possible because it's impossible for me to measure at the exact same spot as I did when I started). When I first began this, I planned to do it for 30 days, so I will give a reflection after 20 days and after 30 days. So far, if I am able to incorporate this into my daily routine, I will most likely start using this comment to keep myself accountable. Thanks for the positive comments; they stopped me from skipping a day. 10 Day Measurements (Mar 3, 2024): upper left thigh - 47.5 cm lower left thigh - 36 cm upper right thigh - 48.5 cm lower right thigh - 36.5 cm day 11 - ✅️ day 12 - ❌ day 13 - ✅️ day 14 - ✅️ day 15 - ✅️ + a workout day 16 - ✅️ + a workout day 17 - ❌️ I did a workout instead day 18 - ✅️ day 19 - ✅ + a workout day 20 - ❌ 20 Day Reflection: In the past 10 days, I wasn't as consistent during the first ten days, but this workout has given me the motivation to start exercising again. Most of the workouts I do are following other RUclipsrs like Pamela Reif, MadFit, etc. I think some of you may have gotten motivation from me doing this, and I can tell you that it's really easy to implement in a daily routine because of how short it is. I'm also really happy it's given me the motivation to do full 30-minute-long workouts again. I would suggest you to try this out because it surprisingly does give you motivation and, more surprisingly, actually can help you lose some fat from your legs. 20 Day Measurements (Mar 13, 2024): upper left thigh - 47 cm lower left thigh - 36 cm upper right thigh - 48 cm lower right thigh - 36.5 cm day 21 - ✅ day 22 - ❌ day 23 - ✅ + a workout day 24 - ✅️ Update: I won't be able to do this workout for a few days because I have some sort of foot injury. I'll redo the days I missed after I recover. day 25 - ❌ day 26 - ❌ day 27 - ❌ day 28 - ❌ day 29 - ❌ day 30 - ❌ day 31 - ❌ day 32 - ❌ day 33 - ❌ day 34 - ❌ UPDATE: I recovered from my foot injury, so I'll do all the days I missed and then I'll give my final update. day 35 - ✅️ day 36 - ✅️ day 37 - ❌️ I did a workout instead day 38 - ✅️ + a workout day 39 - ✅️ + a workout day 40 - ✅️ day 41 - ✅️ + a workout day 42 - ✅️ + a workout day 43 - ✅ day 44 - ❌ day 45 - ✅️ + a workout day 46 - ✅ day 47 - ❌️ day 48 - ✅️ day 49 - ✅️ day 50 - ✅️ + a workout Final Reflection: Overall, I think this is a great workout to begin with. I can definitely agree that it gives you the motivation to work out. I've started to go to the gym to start building strength now. I was a bit surprised I didn't lose any more centimeters because I feel like my legs are more toned. better. I'm not sure if it had to do with this workout or if I was able to look at myself more positively than I did before. I would recommend this for a beginner because it really does give the motivation (do not do it for as long as I did). Anyways, this is it. It's been great and I love all your comments; they really were motivating and were so kind. Thank you. Final Measurements (Apr 13, 2024): upper left thigh - 47 cm lower left thigh - 36 cm upper right thigh - 48 cm lower right thigh - 36.5 cm
Doing this for a month !! Upper thigh 46; Lower thigh 35; Day 1 : ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ❌ Day 7: ❌ Day 8: ✅ Day 9: ✅ Day 10: ❌ Day 11; ❌ Day 12: ✅ Day 13: ✅ Day 14: ✅ Day 15 : ✅( upper thigh 45 , lower thigh 34) Sorry I forgot to update you for few days guys (Remind me by liking)
Let's try it I'll do it for month Before Upper thigh : 62cm Lower thigh : 36cm Week 1 Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅ (it's still painful for me 😩) Day 7 : ✅ Here is week 1 result I saw little change in my thigh like it got hard-the back of my thigh part and I still feel the pain in my upper thigh and back of knee Upper thigh : 61cm Lower thigh :35cm Week 2 Day 8 : ✅ Day 9: ✅(did it twice) Day 10 : ✅ Day 11 : ✅ Day 12 : ✅ Day 13 : ✅ Day 14: ✅ Here is week 2 result Upper thigh: 60.5 cm Lower thigh : 35 cm Week 3 Day 15: ✅ Day 16 : ✅ (I don't feel the pain anymore.. it's pretty easy now and also I saw a bit change in my thigh ... It's looks little small compared to before and sorry for my bad English my english sucks 😔) Day 17: ❌ (sorry I forgot😩) Day 18: ✅ Day 19: ✅ Day 20 : ✅ Day 21 : ✅ Here is week 3 result Upper thigh : Lower thigh: Week 4 Day 22: ✅ Day 23: ✅ Day 24: ✅ Okay guys I'm wrap it up now .... The finale result is Upper thigh :59.5 cm Lower thigh : 34.5 cm Remind me by liking thanks
I'm doing this now for two weeks and keep you updated >.< Before Measurements: upper left thigh - 60,5 cm lower left thigh - 51 cm upper right thigh - 61,5 cm lower right thigh - 52 cm day 1 - ☑☑ day 2 - ☑ day 3 - ☑ day 4 - ☑ day 5 - ☑ day 6 -☑ day 7 -☑ day 8 - ☑ day 9 - ☑ day 10 - ☑☑ day 11 - ☑☑ day 12 - ☑☑ day 13 - ☑ day 14- ☑☑ End results: upper left thigh - 58 cm lower left thigh - 46 cm upper right thigh - 58 cm lower right thigh - 48,5 cm 💙💜
Doing this for a week! 💞 Day one ✔️ Day two ✔️ (did it twice!) Day three ✔️ ( did it twice ) Day four ❌ Day five ❌ Day six ✔️ (did it once! ) Day seven ✔️ Results : k so, sorry for making y’all wait (I was hella busy) but this is AMAZING omfg. Definitely recommended, my thighs are way more slim. Please remind me by liking!
its not cz it tires ur legs. its cz when doing intense workouts u brain is so focused on it, it forgets it has other jobs to do so u just hold ur breath without feeling or moticing it
i’ve been doing this for about two months and i can really tell the difference from the start. i actually had a response by my mom who saw my legs and said: wow, girl, ur legs are so SKINNY ( i cried )
I've been doing this exercise for two weeks now, every time I go to bed and I'm so glad I found this video. For about a year now I have had the problem of my legs becoming very swollen during the day. Because I am always sitting and standing a lot during the day and unfortunately didn't give my legs much exercise. I struggeled a lot because when I was shopping I never could try on clothes because I hated how swollen my legs were, giving every outfit an unnatural look. But after I started this little workout it got so much better. At the end of the day my legs are finally at their normal thickness without being twice as wide as they were in the morning. Thanks, I really needed that. ❤
Hallo!! I did this workout tonight and I felt the burn in my legs and lower belly😆 I'm gonna try to do this workout two times at night on my bed! And I really enjoy it! ♡
Day 1:No difference Day 2:PAIN Day 3:hurts wheen i spread my legs and i lost alittle fat Day 4:lost a little weight Day 5:No janges Day 6:No janges (Remind me by liking )
ok ive been doing this for five days and my goal is one month so I will write down my experince(remind me by liking) day 1✅ day 2✅ day 4✅ day 5✅ day 6✅ day 7✅ day 8✅ day 9✅ day 10✅ I almost forgot to update today day 11✅ day 12✅ day 13✅ Day 14✅ day 15✅ day 16✅ day 17✅ day 18✅ day 19✅ Day 20✅ Day 21✅ Day 22✅ Day 23✅ Day 24✅ Day 25✅ Day 26✅ Day 27✅ For all of you wondering it did work, I did my best to do it in a month but I went on vacation and couldn’t update where I was also I did it for 27 days straight so I lost 4 inches.
Okay, I'm starting to do this. 29.05.2024 Upper thigh - 53 cm Lower thigh - 37 cm Calf - 33 cm Day 1. ✓ Day 2. ✓ ✓ (twice) Day 3. ✓ ✓ (twice) Day 4. ✓ Day 5. ✓ ✓ (twice)(It's so relaxing) Day 6. ✓ Day 7. ✓ Day 8. ✓ I was in the hospital so I'm doing it again. Do not give up. Day 1. ✓ (pls remind me)
Trying this out!! (Day and night) Stopping at Day 14! 2/21 Day one: ✅ It was a little hard but managed to do the whole thing 2/22 Day two: ✅ Same thing as day one! It was just a little more tiring 2/23 Day three: ✅ It was easier still feel the burn though (still a good thing) and I noticed some small changes! 2/24 Day four: ✅ I can see my thighs getting thinner but my calves weren’t so I’m trying out the calves workout with this one as well! So far so good! 2/25 Day five: ✅ It’s so much easier and I can see progress!! I definitely recommend the calves workout with this one as well but it’s ur choice! I’m so happy that my legs are getting slimmer 😊 2/26 Day six: ✅ I noticed that my legs have gotten more flexible than usual which is a good thing :))! I’m so glad I found this workout because my past self would’ve been so happy! 2/27 Day seven: ✅ what can I say? I love the progress I’m making! Love love this workout! 2/28 Day eight: ✅ My pants have actually started to get a little baggier (the thighs part)! 2/29 Day nine: ✅ forgot to update last night right when I was done I fell asleep but did it! 3/1 Day ten: ✅ I’m so proud of myself because I never thought I would go so far! 3/2 Day eleven: ✅ progress progress PROGRESS!!!! 3/3 Day twelve: ✅ I really really recommend this workout guys! 3/4 Day thirteen: ✅ tomorrow is the last day and I’m so happy about my progress and how far I was able to make it! 3/5 Day fourteen (last day!): I DID IT!! IM SO PROUD OF MYSELF AND OF MY PROGRESS!! I most definitely recommend this workout because it helped with my insecurity with my thighs :))!! Keep going with your progress!! You can do it!
Doing this until i get my dream legs (pls remind me by givng likes) (The routine becoumes so much easyer after day3!) (day1) upper thigh:57,6 cm lower thigh:40 cm (day2) upper thigh:57 cm lower thigh:40 cm (day3) upper thigh:55cm lower thigh:40cm (Day4) upper thigh:55cm lower thigh:39cm
This is actually perfect for me, I’m always laying down and I’m on my phone, so instead of editing and watching a show I can edit and watch videos like these!
@@allythefilipina I mainly just edit my favorite shows!!! Some shows I’m editing rn is criminal minds and the rookie! I also edit celebrities as well(mostly women’s basketball players)
After reading reviews I got lot of motivation 9th May 2024 Right thigh-60cm Left thigh-58.5cm I'm 5'4 with 55.5kg weight maybe around 123 lbs Day 1: I'm feeling some pain while doing this exercise but after doing it now I dont feel any pain ✅ Day 2:Done as I told you before I feel pain while doing this exercise but after doing it I don't feel any pain ✅ Day 3:✅ Day4: Day5:✅ 10-06-2024 Day:1✅ Sat 20th july Day 1:✅(but I'm doing different exercise I posted this again cause someone reminded me) I frequently lose my motivation cause my thighs keeps getting bigger I feel so annoying when my thighs touching eachother while walking Please remind me if I miss any day
i love to workout, but am struggling to find the motivation to just get out of bed sometimes. this routine is GENIUS! it’s so easy, yet u really feel the burn which i love. thank u so much😍
Lets try it for a month! [Aug 3rd 2024] STARTING POINT Upper left thigh - 51cm Lower left thigh- 39cm Upper right thigh -51cm Lower right thigh-38cm DAY 1 ✅️ x2 DAY 2 ✅️ x2 DAY 3 ✅️ x2 DAY 4 ✅️ DAY 5 ❌️ DAY 6 ❌️ DAY 7 ✅️ x2 DAY 8 ✅️ DAY 9 ❌️ DAY 10 ✅️ UPDATE -Upper left thigh 49 -Lower left thigh 38 -Upper right thigh50 -Lower right thigh37 (Remind me by liking)
Doing this workout bcs I have thunder thighs 😭 Day 1 : ✅ burns when I do the exercise, glad it was over, no difference : pain tolerance : 5/10 Day 2 : ✅ HURTSSS, PAINNN, can barely walk, dead after one exercise, minor difference : pain tolerance : 8/10 Day 3 : ✅ kinda hurts, some pain while doing exercise, kinda felt a burn , again , a minor difference : pain tolerance : 4/10 Day 4: ❌ was on holiday!! Day 5 : ❌ was on holiday!! Day 6 : ❌ was on holiday!! Day 7 : ❌ was on holiday!! Day 8 : ❌ was on holiday!! Continuing soon when I get some sleep!!❤️ remind meeee! ❤️
@@katekelly-sw9ry if my papa see me doing this exercise then he says that it's no use instead do some running & skipping 🙃 week before 1 day I do skipping for 15 min and dude for real I'll never do that exercise now , my legs are paining to hell 🥲🥲🥲
Months ago I used to do those xiahongshu workouts (similar to this one) and my legs got slimmer but I've never actually saw anyone doing those workouts outside of xiahongshu so I just thought it was related to other workouts I did but I found out now they were the workouts that actually did a big part and I'm glad this video popped up on my homepage
@yakshithav7311 sorry if I'm answering now. Xiahongshu is an app. If you install it you can click the section "workout" and you'll find a lot of workouts similar to the one in the video. The app is all in chinese tho. But the "sections" are in english
same. I was rlly close to breaking it but very luckily it was just dislocated and have moved. It took me a few weeks for it to recover but I still feel pain when I do excercises from it 😭
Going to try it for a week! Before: upper thighs: 17.5 inches Lower thighs: 11 inches Day 1:✅️ Day 2:✅️ Day 3:✅️ Day 4:✅️ Day 5:❌️ Day 6:✅️ Day 7:✅️ (Going to do another day since i missed day 5) Day 8:✅️
Let's try it 1: done once + other exercises 2: done once 3: couldn't do because of the pain 4: done once +walking whole day 5: done once + streching 6: done once + lymphatic massage 7: done once (idk why but hurt so much) Please remind me by liking
Starting this workout everyday! day 1: ✅ not really a difference day 2: ✅ definitely feeling something but no visual changes yet! day 3: ✅ i can see a small improvement, there’s a slight gap in between my thighs when i stand! :)) day 4: ✅ THE GAP HAS GOTTEN BIGGER!! i’m so happy, definitely recommend at this point! the gap has gotten in between my knees now, and my legs are finally starting to look slimmer! day 5: ✅ the gap in between my thighs AND knees have gotten even bigger, i’m so happy i cannot wait to see the end results! day 6: ✅ the gap in between my thighs have gotten a little bigger, not much of a difference since yesterday! although definitely some progress going on!! day 7: ✅ FINALLY, the last day!! the gap in between my knees and thighs have gotten slightly bigger!! i most definitely recommend doing this every morning. it’d make an even bigger impact if done night too! and so that is it, i might be adding another week onto this tell me if i should or not! but nonetheless, i am so happy with the end results and thank you gloria for bringing this to us. 💕
Trying to do this for 20 days straight (please comment or like for reminders) I don’t measure my legs but I have goals : less inner thighs touching, slimmer thighs and less lack of flexibility in the knees. I will explain the results in the final day and share (if I achieved them) what I did (meal plans ect). Note : i started commenting my journey only after 2 days to see if i could keep it up, so its ok if the commenting time doesn't correspond to the actual beginning time :') Lets do it !1!!1 Days 1 🍓 : Done (a bit difficult but worth it imo) Days 2 🍓 : Done (is getting harder) Days 3 🍓 : Done (i ran in the evening so I died doing this) Days 4 🍓 : Done (was way more easier than before, felt really great with the massages) Days 5 🍓 : Done (felt really great, even though it was THAT time of the month) Days 6 🍓 :Done (I ran in the evening but I really liked it and also I lost 3kg since the debut so) Days 7 🍓 : Done (nothing to say rly it's okay) Days 8 🍓 : Done (rest day from running and watched another vid workout for fun, lost 800cal in an hour) Days 9 🍓 : Done (same as yesterday) Days 10 🍓 : Done (im sick but I tried my best) Days 11 🍓 : Done (still sick) Days 12 🍓 : Done (sick) Days 13 🍓 : × Days 14 🍓 : × Days 15 🍓 : × Days 16 🍓 : × Days 17 🍓 : Done (read bellow*) Days 18 🍓 : Days 19 🍓 : Final day ! : * I lost around 10kg already by doing a calorie deficit of 600cal max per day and jogging, this vid will indeed not makes you loose weight but will help you deeply stretch out those muscles before sport, I recommend growwithjo if you really can't stand doing it outside or you just prefer indoor activities. My meals consist of various veggies like spinach, carrots and even avocados (high cal but full of goodfat) and I do the 80-20 regime (80% balanced meals and 20% "cravings") I jog 4 times a week between 30 minutes and 2hrs depending of moods but it will not be consistent if you don't appreciate sport. So if you want to look snatch while being fit but do not like sport, try club activities w/ people you know or join one, you can also walk and listen to music for boosts. Sports I recommend: jogging, swimming, biking, dancing and even lifting weights ! Reminder: do not restrict yourself too much because you feel too fat, you need to enjoy life and still care about your diet, you loose around 500 cals by sleeping more than 10hrs so if you feel too dizzy its ok to sleep and aside from loosing weight, you feel great and fresh after a good night sleep so don't skip that ! Eating chips consistently isn't helping you, on the other hand, eating a bit once in a while is great ! If chips are still too much for you, try sugar free popcorn, it's low cals and filling (or if you a fruit lover, eat strawberries ect...) As a flexitarian (do not eat meat but enjoy fish time to time), eating meat disgust me so I took vitamins and the right aliment to fill that vitamin deficit which BTW is rlly bad for your health and can make you loose hair and stuff so take your dose of medicine every day !! For cals deficit do not go too deep (Between 600 and 1000 should be perfect) and try to make food yourself for more controlling, I use 3 apps daily for reminders and Journaling: RunDay (korean) to track runs, Step-up (English) for steps and competitions against friends and YAZIO (English) for writing cals. As said earlier, this vid will NOT loose anything if you don't controls your in and outs, stop using useless times on this and start to get daily working ( min. 10000 steps per day & 30 min of pure workout a day) also social media may not help you so for me I just don't open tiktok and insta often but I do go from time to time for activities like drawing ect. If the word diet rly makes you sick, just know that you are always in a diet since you weren't even 1month old. And if you want real motivation, imagine yourself with kids in a year or so and tell yourself that you will not keep up with their activities if you don't even make it yourself. Time is precious and dying at 30 isn't. Take care of yourself and you will take care of others too.
Doing it for 14 Dayssssss!! Day 1 just did it ( I think it was easy but i really felt the bend ) ✅ Day 2 done today I felt more the „working“ part and it the Massage was very helpful at the end ✅ Day 3 ✅ I SEE DIFFERENCE Day 4 ✅ Day 5 ✅ it is amazing thxxxxx❤ Day 6 ✅ getting easier (btw thanks for reminding me ;)) Day 7/ 8 ✅ did it 2 times bc I was too tired yesterday . I also started on day 3 the Chloe Ting 11 line workout challenge :) Day 9 ✅ Day 10 ✅ i was on vacation thats wehy it comes a bit later but I did it everyday 🤗 Day 11 ✅ thanks for the motivation and reminders 🫵🔛🔝💓 Day 12 ✅ Day 13 ✅ Day 14 ✅ I think it was very very very helpful and I defintly recomment it ! I SEE A LOT OF DIFFERENCE ! Of course I will contiune with doing it . I will write like tips and tricks or line every Week or 2 days . I see like 10-15 cm are gone and it is amazing ! Thank u and all the reminders ! 💖💖💖💖 REMIND ME PLSSSS
I love doing your videos before bed. I feel the burn but there short quick workouts that are fairly simple. I add more rep’s though just to make it a little bit harder. I’ve been doing this workout for 3 days so far and I absolutely love it! And all your other workouts
Day 1 : idk if I did it wrongly but I didn’t have a lot of difficulty doing everything Day 2: same as day one, kinda easy Day 3: definitely felt the burn today but it was okay after doing the massages. Day 4: today felt great for some reason. Day 5: did it on the floor it was a bit harder but still manageable Day 6: tiring today because I followed another video similar to this one but more demanding. Day 7: this video now became the middle video in my routine, I still have the last one to do. Today my muscles felt a bit soarer than usually. Day 8: yesterday I actually ended up doing 45 min of leg exercises lol. At first it was a bit hard but I definitely won’t give up halfway. I feel like my thigh gap is a bit more pronounced than day 1 but i hv nothing to measure so not sure (I’ll update daily) I decided to stop following this video and to follow a more tiring workout because I finally gathered enough motivation to do so and I think the results will be better. Good luck for those that follow this video, I’m sure you’ll reach your goal!
let me motivate my self ^^ day 1 : 🎀 day 2 : 🎀 did this while reading a novel, it's nice to just lay down and do this work out and you won't need to think about it all the time, esp if you have a hard time being consistent with working out (like me) day 3 : 🎀 day 4 : 🎀 day 5 : 🎀 day 6 : 🎀 i can see progress physically, but i won't measure it in the meantime. i'll share my progress in 7 days. day 7 : 🎀
It has been 13 days and I'm seeing good results already this is definitely will be part of my daily routine thank you so much girl I really needed that💕
been doing this for 5 days as well as two of april han's 10 minute slim leg/thigh workouts for the past 2 days and i'm already noticing a difference in the look of my legs as well as my stamina! i'm not really on a specific diet; i'm just eating whatever my family has for dinner and snacking on cheese/yogurt, sugar free jello, or fruit/veg when i'm hungry otherwise but i'm in a pretty high calorie deficit (i consume around 700-1000 a day, and my tdee is just past 1800) with around 23-27% of the food i eat being protein. as a busy high school student, thank you gloria for giving us this workout 🙏
@@chillychili. Lmao I took a very long break so I stopped updating due to some personal issues. I picked up the workout and have been doing it for 5 days now, I don't see much difference tho.😭
doing this for 2 weeks!! day 1 (friday) ✅: that rlly burns like omg, but anyways no difference yet (remind me by liking pls) (NEW) day 1 (thursday 6/20) ✅: this BURNS when i say burns i mean BURNS like it started burning in the 3rd or 4th exercise but obviously no difference yet bc yea (REMIND ME PLS 🙏) day 2 (friday ! 6/21) ✅: okay it didn’t burn as much today but it did burn towards the end of the workout, i can’t tell if there’s any difference yet bc yea but i MIGHT be back tomorrow? day 3 ✅ (7/16) : this is the third day in a row i’ve done it and it didn’t burn as much this time at the end (thankfully) but yea
let's try it!! starting point: upper thigh: 49 cm calves: 35 cm i'll do it for 3 weeks day 1 ✅ day 2 ✅ day 3 ✅ day 4 ✅ (-0.5 cm on thighs!) day 5 ✅ day 6 ✅ day 7 ✅ (-1cm on calves!) i didn't get good results, but im confident i will be better next week day 8 ✅ day 9 day 10 day 11 day 12 day 13 day 14
GONNA START THIS RN!!! day 1: definitely a burn, realized I am REALLY unfit for my age being unable to straighten my legs hehe Day 2: it was WAYYYY EASIER today!! It wasn’t as hard to stretch my leg. So I missed a lot of days, so I’m starting again Day 1: it was way easier on me than it was last time starting. I feel really relaxed and stretched.
doing this for 2 weeks - till September 15th upper thigh - 57,6cm lower thigh - 35cm day 1 = ✅ done twice day 2 = ✅ day 3 = ✅ day 4 = ✅ day 5 = ✅ day 6 = ❌ day 7 = ✅ week 2 upper thigh : 57cm lower thigh: 35cm day 8 = ❌ day 9 = ✅ day 10 = ✅ day 11 = ✅ day 12 = ✅ day 13 =❌ day 14 =✅
Doing this till 16th April! (20days) Measurements: 56cm (thighs) I will be also doing workouts at the gym plus calorie deficit Day 1: ✅️✅️ Day 2: ✅️ Day 3: ✅️ Day 4: ✅️ Day 5: Didnt do it 🫠 Day 6: ✅️ (checked and already lost 1cm!!) Day 7: ✅️ Day 8: ✅️ Day 9: ✅️✅️ Day 10: ✅️✅️ Day 11: ✅️✅️ Day 12: ✅️✅️ Day 13: ✅️ Day 14:
Thank u so much Gloria, this workout really helped me get to my summer body look . In just about 2 weeks i started to give up then my cousin told me my legs got smaller and that is what kept me going .! Also to see results guys always remember to stretch before and and after workouts and also have rest days . The body needs rest in order to function . ❤
Gloria always happy to get your notifications!! Loved the beginning and end with a mini vlog montage would love to see actual vlogs from you and even skincare and haircare routines you look great!! Will be adding this to my workout routine obviously thank you!!🫶
i did this for 2 weeks upper thighs:39.5 lower thighs:26.5 Day 1. ✅ day 2.✅ day 3.✅ day 4.✅ day 5.✅ day 6.✅ day 7.✅ x1 after 2 weeks upper thighs:29.5 lower thighs:18.5
@@xMissInsanityx3yes everyday I do 40 min cardio and 2 Pilates workouts for legs I do her 6 min bed leg workout. For diet I just stopped eating and sweets and junk food and also tried to minimise the meals per day. Hope this helps!
REMIND ME TO DO THISSS day 1: ✅️ Day 2:✅️ didn't notice anything 😾 Day 3:✅️ seeing a difference😼😼 Day 4:✅️ I'm seeing a huge difference in feel like my legs were huge now there skinnier!! Day 5:✅️ Wowzers, I feel skinny 😋😋
Day 1 : ✅ Day 2 : ✅ Day 3 : ❌ I was busy Day 4 : ❌ again Day 5 : ✅ Day 6 : ✅ (twice) Day 7 : ✅ Day 8 : ✅ Day 9 : ✅ Day 10 (final) : ✅ - Coming from day 6 my legs are BURNINGG and I see some changes
Doing it for a week! (Started on August 11th) Before Measurements: Left: Upper thigh - 51 cm Lower thigh - 36 cm Right: Upper thigh - 51 cm Lower thigh - 36 cm Day 1 ✅ Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
I’m going to do this as well as one of her ab workouts for 30 days I will update every week! Starting measurement- 24 inches Week 1- 23.5 inches! It’s actually working and it also feels a lot easier to do! Week 2- Week 3- Weeks 4-
Attempting - 2 sets/day + cal deficit Day 1 - ✅ Day 2 - ✅ Day 3 - ✅ Day 4 - ❌ sickness Day 5 - did cardio instead Update on day 6 - this workout has given me the motivation to go to the gym and start proper cardio workouts. Thank you Gloria for giving me this confidence. I will occasionally do this workout as and when I can alongside other workouts. Good luck to all
Doing this for 2 weeks! (remind me by liking) right thigh: 50 cm left thigh: 50cm day 1: ✅burn! no noticeable changes yet but i will update tomorrow day 2: ✅good, felt the burn
Doing this every day after school! Day 1:✅ I really felt the burn! Day 2:✅ Day 3:✅ Same thing as day one Day 4:✅ Its becoming a bit easier Day 5:✅ i think I'm starting to see a difference Day 6:✅ Easy Day 7:✅Its becoming more easier now! Day 8:✅ i felt the burn on my lower stomach Day 9:✅ Felt the burn (i dont really have much to say honestly😭) Day 10:❌ Didn't do it because my arm hurt like so bad, bit it's ok now Day 11: ✅A bit easy now Day 12:✅ Day 13:✅
Hello, there, gloria, I'm new to your channel, I've done alots of workouts past few years but couldn't find the right one to slim down my legs, they all just made my legs more muscular. And Today I saw your video, did workout, and felt burn in my thighs, gonna do this for a month, and I hope to get best results. And plus the way you call us Babe, I love it, no girl talks that much friendly with another girl. Thankyou, You made my day. Sometimes we just need one word to lighten our world. Thankyou. ❤
@@HotMaryuyes of course, plus also do her calves slimming exercise. That's definitely gonna help. I am doing both of her exercises ruclips.net/video/7UyhQ88ZOSU/видео.htmlfeature=shared.
Right Upper Thigh: 21 inches (53.34 cm) Right Lower Thigh: 17 inches (43.18 cm) Left Upper Thigh: 20.75 inches (52.71 cm) Right Lower Thigh: 16.75 inches (42.55 cm) I'm going to do this every night and update u all. Please like and support me. Day 1: ✔️ It felt really good although I did feel the burn like at the last minute or two. Day 2: ✔️ The burn was more intense than yesterday but still hoping for the best.
trying this for a week. (Nights) stopping at day 7. Day 1: ✅ a bit hard cause my legs are not flexible AT ALL so it burned and I needed a quick break. Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: please like so you can remind me! please stop liking and say “girl gave up/gave up lmfao” it’s not funny at all. I quit the workout for my body and self 😭🙏
gonna update see if this works or i see a change in 2 weeks! remind me! edit: hi sorry its been a bit more than a week but i see a slight difference still going to use
Gonna do this for 2 weeks since sum ppl in the comments got results! Btw Im doing this along with my usual workout routine (5 x 30min per week) and a 500ish cal deficit Day 1: ✔︎ Day 2: ✔︎ Day 3: ✔︎ Day 4: ✔︎ Day 5: ✔︎ Day 6: ✔︎ Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:
I was doing the challange before commenting! Day 1✅ Feel the burnnnn 🔥 Day 2✅ done! Day 3✅ done! Day 4✅ done! And i feel so good💅 Day 5✅ done! Day 6✅ they are slimmer!! ( im so happeh) Day 7 ✅ Day 8✅ Day 9✅ thee burnnnn onggggggfffff😻😻 my lags are actually slim now🩷😭 Day 10✅ done! Day 11✅ doneee! Day 12✅ i've had enough it hurts😭 Day 13✅ seeing the results! REMIND ME!! ✨ Ok now the results!! It actually works,you just need some time and patience.i promise you will get results like i did!💖🌷
🎀Reminder to turn my sausages legs into model legs in a month (day n night routine ) 🎀 [1st May to 1st June] May 1st DONE ✅ Day2 DONE ✅ Day3 ❎ only in the morning Day4 ❎ only the night 😭 Day5 ✅ Day6❎ Day7❎ Day8❎ Day9 ✅ Day10✅ Day11❎ Day12✅ Day13 ✅ Day14❎ Day15✅ Day16 Day17 Day18 Day19 Day20 Day21 Day22 Day23 Day24 Day25 Day26 Day27 Day28 Day29 Day30 Day31 June 1st
i love this cause i can do it before bed and they don’t feel hard at all to do,only in the end i feel the burn,old me didn’t have even one gap between my thighs but now a gap is starting to appear! i did this for the first time like a month ago and i haven’t stayed consistent but the gap is still there!tryna start with this again ❤
doing this for a 40 days ! 🍪 two times a day, morning and night two bows means I did it both times ❤️ 🎀🎀- day 1 - definitely felt it ! 🎀🎀- day 2 - wasn’t as bad as yesterday. 🎀- day 3 - felt so good! Not seeing any noticeable difference right now 🎀🎀 - day 4 - finished morning and night, definitely felt it bad today, probably because I did a lot of other workouts as well and pushed myself a bit 😭 🎀🎀 - day 5 - felt so sore today, but wasn’t as hard as yesterday. Noticing little changes! ❌ - day 6 - was busy so I wasn’t able to! 🎀 - day 7 - felt it so bad today all my joints hurt 😭 but did some other Gloria song workouts as well ❌ - day 8 - It’s Saturday so I won’t be doing any this weekend 🎀 - day 9 - did 1 but will continue tomorrow ! 🎀🎀 - day 10 - slight changes! I’m feeling very motivated today 💗 ❌ - day 11 - did other workouts ❌ - day 12 - ❌ - day 13 - ❌ - day 14 - ❌ - day 15 - I started doing other leg workouts instead! will keep doing this one though! I’ve seen some changes in my calves and inner thighs 😊 I 100% recommend this workout it’s so fun and easy! good luck! 🎀
20 cm, starting again because I’m inconsistent and im going to do this 2 times a day Day 1, burn is real guys! Loved it though! Day 2 second time burned again and felt great! Day 3 no difference I can see! Excited for results though! --stopped updating because of phone taken away-- Day 4 loved it, burning a little though.
Alrighty let's do this!! 20 days and will log improvement Currently: No gaps between thighs. (will chaff till I bleed if I wear a skirt) Small gaps between knees Stomach depends on the day (Lil fluffy) Age: 20 Weight: 215 lbs 😬 Height: 5'6 Pant size: 14-16 Shirt size: medium-large Main goals: thigh gap 🥹, stronger legs, loose some tummy fluff, back to pant size 6-8. Day one: ✅️ (night) Day two: ✅️ (morning and night) Day three: ✅️ (morning and night) Day four: ✅️ (evening plus workout) Day five: ✅️ (evening) Day six: ✅️ (evening + walk) Day seven: ✅️ ( morning) Day eight: ❌️ sick 😫 Day nine: ✅️ (morning) Day 10 : ✅️ (morning)
I'm pretty sceptical about all the positive results in the comments so trying this for myself. Day 1✅️ feeling the burn and I'm not really flexible so the wide legs part is hard Day 2 - forgot Day 3✅️ felt a teeny little bit easier but still struggling with flexibility Day 4 - away on a trip Day 5 ✅️ last two exercises are still hell Day 6 ✅️ keeping legs wide apart feels a tiny bit easier, but the burn is still there Day 7 ✅️ done twice Day 8 ✅️ I figured my hips were tight so I incorporated some stretches before the routine, but somehow this short asf workout still has my legs shaking by the last couple exercises Day 9 ✅️ Day 10 - wish I had an excuse but apparently I can procrastinate even on a 6 min workout Day 11✅️ getting easier Day 12✅️ did it twice even though I was on my period :) Day 13✅️ opening my legs wide is finally not a struggle anymore! Day 14✅️ Day 15✅️ Day 16✅️ felt super easy today! I do see a change, my thighs slimmed down in the middle and above the knees (which makes sense since that's where I mostly felt the burn) Day 17✅️ done twice in a row and OHH THE BURN Day 18 - sick so rest day Day 19✅️ easy peasy Day 20 Side note if you want more info: I did not count calories, but I've been trying to be more mindful of my eating (it's not like i used to pump myself with junk food before but now I'm listening to my body more and stopping once I'm full). Tried to get enough protein. I did not force myself to stop eating chocolate or ice cream though. I've been more active since the past month (gone to gym for a few weeks before starting the routine, taking walks for every other day, doing some planks and pushups, etc. which will surely play a role in my body and sense of well-being. I also started doing the thing where you hold you legs up against the wall for 10 minutes before sleep. No matter what the results from this routine will be, I want to tell you guys that slim legs or not, you are very much lovable and beautiful in your own way (as clichè as this sounds). Please try to have a balanced lifestyle, be physically active and work out not because you hate yourself, but because you love yourself and want to take care of the beautiful and strong body that gets you through the day.
1:30 doing this until school starts again ♡ day 1: ✅ it burns a bit, also walked about 7k steps day 2: ✅ burns so much more than yesterday for some reason😭😭 also lost a half inch of my upper thigh!! day 3: ✅ does burn as much!! also did 7k steps day 4: ✅ + did a hiit 10min workout !! day 5: ✅ day 6: ✅ day 7: ❌ I caught the flu sadly :( day 8: ❌ again flu day 9: ❌ day 10: ✅ but I took breaks because my muscles still ache from the fever 😭😭 day 11: ✅ my legs look visibly slimmer :) day 12: ❌ day 13: ✅ day 14: ✅ day 15: ✅ day 16: ✅ day 17: ✅ day 18: day 19: day 20: day 21:
doing it for 20 days and my thighs are so bulk and no workit workes so lets see if it does thigh:28inch day1:✅ burned like hell also doing another thigh workout as well day2:✅ again burns alot lets hope for the best day3:✅ was dying in the end day:4✅ did but forgot to update 😅 day5:✅ day6:✅ day7:❎ forgot to day8:✅ my legs ahhhhh they told me to stop atp day9:✅ felt so good today ngl idk why 😅 (remind me by liking)
hey gloria ! i've been doing some of your workouts ever since i started 4th grade. i'm now in 7th grade and i will forever appreciate your videos for motivating me to work out 🫶🏼.
Doing it before I go on vacation! Day 1: ✅️ my legs got burned but it went well, I didn't do the massage part Day 2: ✅️ hurted again but did it❤❤❤ massage part is not missed💅
Let's try it!🎉
Starting point:
Upper thigh: 53cm.
Lower thigh: 35cm.
Day 1: ✅️Did it twice.
Day 2: ✅️Did it twice (ouch!)
Day 3: ✅️Did it twice again
Day 4: ❌️Didn't do it, but did another workout
Day 5: ✅️ Did it twice
Day 6: ✅️ Did it
Day 7: ✅️ Did it twice
Day 8: ✅️ Did it
Day 9: ✅️ Did it
Day 10: ❌️ Didn't do it, was at a friend's house
After 10 days:
Upper thigh: 50cm.
Lower thigh: 33cm.
In those 10 days, I tried to do the workout and also tried to watch my diet, and I saw a difference in my legs. I'm happy with the results, and I will keep doing the workout for at least another 20 days.
Hi again! I'm really sorry for not uploading, but I sadly had stopped doing the workout for a while.😔 I want to start doing the workout again, so let's try and see if I can do it! I'm starting again tomorrow!🫶🏻 I mean it this time!❤️
Starting point:
Upper thighs: 39cm
Lower thighs: 34cm
Day 1:✅️ Did it
Day 2:✅️ Did it twice
Day 3:✅️ Did it
Day 4:✅️ Did it
Day 5:❌️Didn't do it
Day 6:✅️ Did it
Day 7:✅️ Did it
Day 8:✅️ Did it
You got it!
you can do it! hows it going so far???
@nathalie5844 hi!!!😊
I have noticed that the gap between my legs has gotten slightly bigger and the workout seems easier now!
I will explain better at day 10! 🥰👋🏻
@@Nicole_22019 please do 😊
Cmonn
Before Measurements (Feb 22, 2024):
upper left thigh - 48.5 cm
lower left thigh - 36.5 cm
upper right thigh - 49.5 cm
lower right thigh - 37 cm
day 1 - ✅️
day 2 - ✅️
day 3 - ✅️
day 4 - ✅️
day 5 - ✅️
day 6 - ✅
day 7 - ✅️
day 8 - ✅️
day 9 - ✅
day 10 - ✅️
10 Day Reflection:
I found this workout to be easy to do and I can easily do it right before I sleep. It's something I'm trying to incorporate into my daily routine, and I'm surprised how I've been so consistent. Obviously I don’t expect results for a while, but I thought to measure myself again to see if there was any difference. I am pleasantly surprised that I have lost a centimeter on both my upper thighs. It does seem like there is a pattern of how much I lost, but those are the true measurements (as much as possible because it's impossible for me to measure at the exact same spot as I did when I started). When I first began this, I planned to do it for 30 days, so I will give a reflection after 20 days and after 30 days. So far, if I am able to incorporate this into my daily routine, I will most likely start using this comment to keep myself accountable. Thanks for the positive comments; they stopped me from skipping a day.
10 Day Measurements (Mar 3, 2024):
upper left thigh - 47.5 cm
lower left thigh - 36 cm
upper right thigh - 48.5 cm
lower right thigh - 36.5 cm
day 11 - ✅️
day 12 - ❌
day 13 - ✅️
day 14 - ✅️
day 15 - ✅️ + a workout
day 16 - ✅️ + a workout
day 17 - ❌️ I did a workout instead
day 18 - ✅️
day 19 - ✅ + a workout
day 20 - ❌
20 Day Reflection:
In the past 10 days, I wasn't as consistent during the first ten days, but this workout has given me the motivation to start exercising again. Most of the workouts I do are following other RUclipsrs like Pamela Reif, MadFit, etc. I think some of you may have gotten motivation from me doing this, and I can tell you that it's really easy to implement in a daily routine because of how short it is. I'm also really happy it's given me the motivation to do full 30-minute-long workouts again. I would suggest you to try this out because it surprisingly does give you motivation and, more surprisingly, actually can help you lose some fat from your legs.
20 Day Measurements (Mar 13, 2024):
upper left thigh - 47 cm
lower left thigh - 36 cm
upper right thigh - 48 cm
lower right thigh - 36.5 cm
day 21 - ✅
day 22 - ❌
day 23 - ✅ + a workout
day 24 - ✅️
Update: I won't be able to do this workout for a few days because I have some sort of foot injury. I'll redo the days I missed after I recover.
day 25 - ❌
day 26 - ❌
day 27 - ❌
day 28 - ❌
day 29 - ❌
day 30 - ❌
day 31 - ❌
day 32 - ❌
day 33 - ❌
day 34 - ❌
UPDATE: I recovered from my foot injury, so I'll do all the days I missed and then I'll give my final update.
day 35 - ✅️
day 36 - ✅️
day 37 - ❌️ I did a workout instead
day 38 - ✅️ + a workout
day 39 - ✅️ + a workout
day 40 - ✅️
day 41 - ✅️ + a workout
day 42 - ✅️ + a workout
day 43 - ✅
day 44 - ❌
day 45 - ✅️ + a workout
day 46 - ✅
day 47 - ❌️
day 48 - ✅️
day 49 - ✅️
day 50 - ✅️ + a workout
Final Reflection:
Overall, I think this is a great workout to begin with. I can definitely agree that it gives you the motivation to work out. I've started to go to the gym to start building strength now. I was a bit surprised I didn't lose any more centimeters because I feel like my legs are more toned. better. I'm not sure if it had to do with this workout or if I was able to look at myself more positively than I did before. I would recommend this for a beginner because it really does give the motivation (do not do it for as long as I did). Anyways, this is it. It's been great and I love all your comments; they really were motivating and were so kind. Thank you.
Final Measurements (Apr 13, 2024):
upper left thigh - 47 cm
lower left thigh - 36 cm
upper right thigh - 48 cm
lower right thigh - 36.5 cm
You can do it!
You got this keep on going!!
You got this!
u can do it 🤍
Keep going
Doing this for a month !!
Upper thigh 46;
Lower thigh 35;
Day 1 : ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ❌
Day 7: ❌
Day 8: ✅
Day 9: ✅
Day 10: ❌
Day 11; ❌
Day 12: ✅
Day 13: ✅
Day 14: ✅
Day 15 : ✅( upper thigh 45 , lower thigh 34)
Sorry I forgot to update you for few days guys
(Remind me by liking)
Hi!
Its been a few days… Have we lost you…?😔
Girl wya?!
How it's going?
U gave up 😭😭😭
Could we please get a lazy girl series with videos like this for the busier days but for abs,back,booty and arms?
Omg yesssss
Love it 🤍🤍🤍
@@GloriaSonglet’s gooooo guys! We gonna looked snatched 😜💅
@@chihuahuas346Ahh this is random but I love your pfp!!
Lmaooo frrr😂❤@@NEWJEANSCREW
Let's try it
I'll do it for month
Before
Upper thigh : 62cm
Lower thigh : 36cm
Week 1
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅
Day 6 : ✅ (it's still painful for me 😩)
Day 7 : ✅
Here is week 1 result
I saw little change in my thigh like it got hard-the back of my thigh part and I still feel the pain in my upper thigh and back of knee
Upper thigh : 61cm
Lower thigh :35cm
Week 2
Day 8 : ✅
Day 9: ✅(did it twice)
Day 10 : ✅
Day 11 : ✅
Day 12 : ✅
Day 13 : ✅
Day 14: ✅
Here is week 2 result
Upper thigh: 60.5 cm
Lower thigh : 35 cm
Week 3
Day 15: ✅
Day 16 : ✅
(I don't feel the pain anymore.. it's pretty easy now and also I saw a bit change in my thigh ... It's looks little small compared to before and sorry for my bad English my english sucks 😔)
Day 17: ❌ (sorry I forgot😩)
Day 18: ✅
Day 19: ✅
Day 20 : ✅
Day 21 : ✅
Here is week 3 result
Upper thigh :
Lower thigh:
Week 4
Day 22: ✅
Day 23: ✅
Day 24: ✅
Okay guys I'm wrap it up now ....
The finale result is
Upper thigh :59.5 cm
Lower thigh : 34.5 cm
Remind me by liking thanks
You’ve got this🎉🎉 imma start it today so pray for me 🙏😣
In ur slay era girl 🫶🏽🫶🏽
@@GIyusnumber1simp you can do it gurl!!!
you got this! Im also doing the exercise before my school starts to impress my besties of my “model” legs✨✨✨
And?
Doing this for 1 week challenge!!
Day 1 : ✔️ no difference lets see tom!!
(Remind me by liking)
Sorry guys I was busy will continue soon!!
Don’t forget ❤
GIRL YOU'RE 2 DAYS LATE
4 dats
Babe never finished
6 days?
I'm doing this now for two weeks and keep you updated >.<
Before Measurements:
upper left thigh - 60,5 cm
lower left thigh - 51 cm
upper right thigh - 61,5 cm
lower right thigh - 52 cm
day 1 - ☑☑
day 2 - ☑
day 3 - ☑
day 4 - ☑
day 5 - ☑
day 6 -☑
day 7 -☑
day 8 - ☑
day 9 - ☑
day 10 - ☑☑
day 11 - ☑☑
day 12 - ☑☑
day 13 - ☑
day 14- ☑☑
End results:
upper left thigh - 58 cm
lower left thigh - 46 cm
upper right thigh - 58 cm
lower right thigh - 48,5 cm
💙💜
Remind me when you're done please😭
@@user-kk2lj3zu7p I will! 😭💜
Continueee
Did you do it??
@@azrahunter40 yeah tomorrow is the last day and then I will tell the results >.
Doing this for a week! 💞
Day one ✔️
Day two ✔️ (did it twice!)
Day three ✔️ ( did it twice )
Day four ❌
Day five ❌
Day six ✔️ (did it once! )
Day seven ✔️
Results : k so, sorry for making y’all wait (I was hella busy) but this is AMAZING omfg. Definitely recommended, my thighs are way more slim.
Please remind me by liking!
day fivee
Reminderrrr
Day 7!
reminderrrr
Day seven?
Workout starts at 1:30
Thank uuu
Goated
Ty
Ty
Thanks cutie 💓
I love how she says "keep breathing" cuz she knows this tires my legs😭
Fr i forget to breath when i do this and she knows exactly when to reminds me😆
its not cz it tires ur legs. its cz when doing intense workouts u brain is so focused on it, it forgets it has other jobs to do so u just hold ur breath without feeling or moticing it
No shit
Frr
i’ve been doing this for about two months and i can really tell the difference from the start. i actually had a response by my mom who saw my legs and said: wow, girl, ur legs are so SKINNY ( i cried )
Happy for you !! I can’t wait my legs gets slimmer too
Woahhh
This motivates me smm
I've been doing this exercise for two weeks now, every time I go to bed and I'm so glad I found this video. For about a year now I have had the problem of my legs becoming very swollen during the day. Because I am always sitting and standing a lot during the day and unfortunately didn't give my legs much exercise. I struggeled a lot because when I was shopping I never could try on clothes because I hated how swollen my legs were, giving every outfit an unnatural look. But after I started this little workout it got so much better. At the end of the day my legs are finally at their normal thickness without being twice as wide as they were in the morning. Thanks, I really needed that. ❤
Damn
Damn
i relate so much to this, im going to start doing this and im hoping for results like yours ❤❤❤ keep going
Hallo!! I did this workout tonight and I felt the burn in my legs and lower belly😆 I'm gonna try to do this workout two times at night on my bed! And I really enjoy it! ♡
how did it go?
So ...?
Did it work???
Doing this while reading the comments >>
😂me too
Samw.
Day 1:No difference
Day 2:PAIN
Day 3:hurts wheen i spread my legs and i lost alittle fat
Day 4:lost a little weight
Day 5:No janges
Day 6:No janges
(Remind me by liking )
Day 6?
reminder 😁
Lets finish it 🎉
Superior comment
Bro u got this!
ok ive been doing this for five days and my goal is one month so I will write down my experince(remind me by liking)
day 1✅
day 2✅
day 4✅
day 5✅
day 6✅
day 7✅
day 8✅
day 9✅
day 10✅ I almost forgot to update today
day 11✅
day 12✅
day 13✅
Day 14✅
day 15✅
day 16✅
day 17✅
day 18✅
day 19✅
Day 20✅
Day 21✅
Day 22✅
Day 23✅
Day 24✅
Day 25✅
Day 26✅
Day 27✅
For all of you wondering it did work, I did my best to do it in a month but I went on vacation and couldn’t update where I was also I did it for 27 days straight so I lost 4 inches.
Keep on going, you got this!!💪🏾
Did it work?
@@theyogabarreonline7452 yeah it did a little but I still got more days to go.
Did it work?
@@franciscalovesyah yeah it did i can see it also. i lost 2 inches
Okay, I'm starting to do this.
29.05.2024
Upper thigh - 53 cm
Lower thigh - 37 cm
Calf - 33 cm
Day 1. ✓
Day 2. ✓ ✓ (twice)
Day 3. ✓ ✓ (twice)
Day 4. ✓
Day 5. ✓ ✓ (twice)(It's so relaxing)
Day 6. ✓
Day 7. ✓
Day 8. ✓
I was in the hospital so I'm doing it again. Do not give up.
Day 1. ✓
(pls remind me)
Reminder :)
Lets finish it🎉
Okkk
Don't give up
girl??
I’ve been doing this for 3 days and can definitely tell a difference, probably would be even better if done morning and night! I only do it at night
Doing this till I go to France. Pls remind me by liking the comment.
Any updates ?
I live in Paris and have fat thighs don’t worry about it.
@@chamallow989 lolll
@@chamallow989 thx I hope it’ll be okay
@@maxeacquet6246 I usually dont update, but yes, I did it every day expect once. I don’t see that much of a difference but a little
Doing for 14 days!!! Day and Night
hiiii!
reminder!!
Let us know if you see results!!
Hii
Update?
Trying this out!! (Day and night)
Stopping at Day 14!
2/21 Day one: ✅ It was a little hard but managed to do the whole thing
2/22 Day two: ✅ Same thing as day one! It was just a little more tiring
2/23 Day three: ✅ It was easier still feel the burn though (still a good thing) and I noticed some small changes!
2/24 Day four: ✅ I can see my thighs getting thinner but my calves weren’t so I’m trying out the calves workout with this one as well! So far so good!
2/25 Day five: ✅ It’s so much easier and I can see progress!! I definitely recommend the calves workout with this one as well but it’s ur choice! I’m so happy that my legs are getting slimmer 😊
2/26 Day six: ✅ I noticed that my legs have gotten more flexible than usual which is a good thing :))! I’m so glad I found this workout because my past self would’ve been so happy!
2/27 Day seven: ✅ what can I say? I love the progress I’m making! Love love this workout!
2/28 Day eight: ✅ My pants have actually started to get a little baggier (the thighs part)!
2/29 Day nine: ✅ forgot to update last night right when I was done I fell asleep but did it!
3/1 Day ten: ✅ I’m so proud of myself because I never thought I would go so far!
3/2 Day eleven: ✅ progress progress PROGRESS!!!!
3/3 Day twelve: ✅ I really really recommend this workout guys!
3/4 Day thirteen: ✅ tomorrow is the last day and I’m so happy about my progress and how far I was able to make it!
3/5 Day fourteen (last day!): I DID IT!! IM SO PROUD OF MYSELF AND OF MY PROGRESS!! I most definitely recommend this workout because it helped with my insecurity with my thighs :))!! Keep going with your progress!! You can do it!
You got this!!
good luck! you're doing amazing 🤍
Keep going!! 🤍
Go girl 🫶🏻
u got this!!
Doing this until i get my dream legs (pls remind me by givng likes) (The routine becoumes so much easyer after day3!)
(day1) upper thigh:57,6 cm
lower thigh:40 cm
(day2) upper thigh:57 cm
lower thigh:40 cm
(day3) upper thigh:55cm
lower thigh:40cm
(Day4) upper thigh:55cm
lower thigh:39cm
omg wait ur being so fr right?
@@grubburg3im not sure, idk how she lost that much in 4 days
I think they probably measured at a different part of there leg and that’s why
Not trying to be rude but that seems exaggerated
How many times a day?
This is actually perfect for me, I’m always laying down and I’m on my phone, so instead of editing and watching a show I can edit and watch videos like these!
You're an editor? That's so cool! What shows do you usually edit?
@@allythefilipina I mainly just edit my favorite shows!!! Some shows I’m editing rn is criminal minds and the rookie! I also edit celebrities as well(mostly women’s basketball players)
@@a.syrih4448cool!
After reading reviews I got lot of motivation
9th May 2024
Right thigh-60cm
Left thigh-58.5cm
I'm 5'4 with 55.5kg weight maybe around 123 lbs
Day 1: I'm feeling some pain while doing this exercise but after doing it now I dont feel any pain ✅
Day 2:Done as I told you before I feel pain while doing this exercise but after doing it I don't feel any pain ✅
Day 3:✅
Day4:
Day5:✅
10-06-2024
Day:1✅
Sat 20th july
Day 1:✅(but I'm doing different exercise I posted this again cause someone reminded me)
I frequently lose my motivation cause my thighs keeps getting bigger I feel so annoying when my thighs touching eachother while walking
Please remind me if I miss any day
do today!!
do ittt
Do it today
Do it
Do todayyyy
i love to workout, but am struggling to find the motivation to just get out of bed sometimes. this routine is GENIUS! it’s so easy, yet u really feel the burn which i love. thank u so much😍
My thighs literally divorced tytytyyyyy
i loved the "thigh divorce" thing
Did you also do the messaging twice?
@@SavannahSophiieya i did!
My thighs divorceesd 😍 neeed lets hope mine do
Im so happy! My legs divorced just like my dad divorced my mom! This works 100%
same girl..
this comment had me flabbergasted
ayoo
I'm so sorry for that😢I hope ur feeling better now❤
Oop sorry girl D:
1:24 for those who come daily.
Ty
Thanks
uppp ur always fown and i cant find this comment
i gotta boost it upfr
uppp
Lets try it for a month!
[Aug 3rd 2024]
STARTING POINT
Upper left thigh - 51cm
Lower left thigh- 39cm
Upper right thigh -51cm
Lower right thigh-38cm
DAY 1 ✅️ x2
DAY 2 ✅️ x2
DAY 3 ✅️ x2
DAY 4 ✅️
DAY 5 ❌️
DAY 6 ❌️
DAY 7 ✅️ x2
DAY 8 ✅️
DAY 9 ❌️
DAY 10 ✅️
UPDATE
-Upper left thigh 49
-Lower left thigh 38
-Upper right thigh50
-Lower right thigh37
(Remind me by liking)
Wow I've never seen ppl in the comments being so consistent with updating! Truly amazing!
Doing this workout bcs I have thunder thighs 😭
Day 1 : ✅ burns when I do the exercise, glad it was over, no difference : pain tolerance : 5/10
Day 2 : ✅ HURTSSS, PAINNN, can barely walk, dead after one exercise, minor difference : pain tolerance : 8/10
Day 3 : ✅ kinda hurts, some pain while doing exercise, kinda felt a burn , again , a minor difference : pain tolerance : 4/10
Day 4: ❌ was on holiday!!
Day 5 : ❌ was on holiday!!
Day 6 : ❌ was on holiday!!
Day 7 : ❌ was on holiday!!
Day 8 : ❌ was on holiday!!
Continuing soon when I get some sleep!!❤️
remind meeee! ❤️
remind
I have big thighs too and I’m trying to make them slim 😭
@tocawpops hey pls push through it
man you are weak
my dad walked in😭🙏
Ohhhh godd it's must be soo embarrassing 🫠🥲🙃
@@ritupatil4475 it was i was doing the massaging part aswell
@@n1.skzdefender ohhhhh ok ok
SOOO REAL but my dad doesn’t really care
@@katekelly-sw9ry if my papa see me doing this exercise then he says that it's no use instead do some running & skipping 🙃 week before 1 day I do skipping for 15 min and dude for real I'll never do that exercise now , my legs are paining to hell 🥲🥲🥲
Months ago I used to do those xiahongshu workouts (similar to this one) and my legs got slimmer but I've never actually saw anyone doing those workouts outside of xiahongshu so I just thought it was related to other workouts I did but I found out now they were the workouts that actually did a big part and I'm glad this video popped up on my homepage
could u pls give the link or title for video
If you have xiahongshu you can just go to like the workout "section" and a lot of legs workout videos pop up
I do Xiaohongshu workouts too🤭
@yakshithav7311 sorry if I'm answering now. Xiahongshu is an app. If you install it you can click the section "workout" and you'll find a lot of workouts similar to the one in the video. The app is all in chinese tho. But the "sections" are in english
@user-kk2lj3zu7p they're good right?? Like, they're quick, easy and actually fun when there's the music and those "signals"
the burn is crazy! Never felt such burn even though i did LOTS of workouts
i’ve been doing this since i broke my tailbone and it’s gentle enough and also gets my legs moving while i’m still resting in bed ❤
I’m in the same situation. I found out I broke my tailbone 2 weeks ago but I’ve just gotten motivation to work out, so this helps!
same. I was rlly close to breaking it but very luckily it was just dislocated and have moved. It took me a few weeks for it to recover but I still feel pain when I do excercises from it 😭
Going to try it for a week!
Before: upper thighs: 17.5 inches
Lower thighs: 11 inches
Day 1:✅️
Day 2:✅️
Day 3:✅️
Day 4:✅️
Day 5:❌️
Day 6:✅️
Day 7:✅️
(Going to do
another day since
i missed day 5)
Day 8:✅️
Let's try it
1: done once + other exercises
2: done once
3: couldn't do because of the pain
4: done once +walking whole day
5: done once + streching
6: done once + lymphatic massage
7: done once (idk why but hurt so much)
Please remind me by liking
Starting this workout everyday!
day 1: ✅ not really a difference
day 2: ✅ definitely feeling something but no visual changes yet!
day 3: ✅ i can see a small improvement, there’s a slight gap in between my thighs when i stand! :))
day 4: ✅ THE GAP HAS GOTTEN BIGGER!! i’m so happy, definitely recommend at this point! the gap has gotten in between my knees now, and my legs are finally starting to look slimmer!
day 5: ✅ the gap in between my thighs AND knees have gotten even bigger, i’m so happy i cannot wait to see the end results!
day 6: ✅ the gap in between my thighs have gotten a little bigger, not much of a difference since yesterday! although definitely some progress going on!!
day 7: ✅ FINALLY, the last day!! the gap in between my knees and thighs have gotten slightly bigger!! i most definitely recommend doing this every morning. it’d make an even bigger impact if done night too!
and so that is it, i might be adding another week onto this tell me if i should or not! but nonetheless, i am so happy with the end results and thank you gloria for bringing this to us. 💕
Reminder!
reminder
Reminder⭐️
reminder!! damn i'll go try this im so tired of my legs js being ( | ) when i sit💀😭
@@riki_리키 no bcz same😭✋🏻
Trying to do this for 20 days straight (please comment or like for reminders)
I don’t measure my legs but I have goals : less inner thighs touching, slimmer thighs and less lack of flexibility in the knees.
I will explain the results in the final day and share (if I achieved them) what I did (meal plans ect).
Note : i started commenting my journey only after 2 days to see if i could keep it up, so its ok if the commenting time doesn't correspond to the actual beginning time :')
Lets do it !1!!1
Days 1 🍓 : Done (a bit difficult but worth it imo)
Days 2 🍓 : Done (is getting harder)
Days 3 🍓 : Done (i ran in the evening so I died doing this)
Days 4 🍓 : Done (was way more easier than before, felt really great with the massages)
Days 5 🍓 : Done (felt really great, even though it was THAT time of the month)
Days 6 🍓 :Done (I ran in the evening but I really liked it and also I lost 3kg since the debut so)
Days 7 🍓 : Done (nothing to say rly it's okay)
Days 8 🍓 : Done (rest day from running and watched another vid workout for fun, lost 800cal in an hour)
Days 9 🍓 : Done (same as yesterday)
Days 10 🍓 : Done (im sick but I tried my best)
Days 11 🍓 : Done (still sick)
Days 12 🍓 : Done (sick)
Days 13 🍓 : ×
Days 14 🍓 : ×
Days 15 🍓 : ×
Days 16 🍓 : ×
Days 17 🍓 : Done (read bellow*)
Days 18 🍓 :
Days 19 🍓 :
Final day ! :
* I lost around 10kg already by doing a calorie deficit of 600cal max per day and jogging, this vid will indeed not makes you loose weight but will help you deeply stretch out those muscles before sport, I recommend growwithjo if you really can't stand doing it outside or you just prefer indoor activities. My meals consist of various veggies like spinach, carrots and even avocados (high cal but full of goodfat) and I do the 80-20 regime (80% balanced meals and 20% "cravings")
I jog 4 times a week between 30 minutes and 2hrs depending of moods but it will not be consistent if you don't appreciate sport. So if you want to look snatch while being fit but do not like sport, try club activities w/ people you know or join one, you can also walk and listen to music for boosts.
Sports I recommend: jogging, swimming, biking, dancing and even lifting weights !
Reminder: do not restrict yourself too much because you feel too fat, you need to enjoy life and still care about your diet, you loose around 500 cals by sleeping more than 10hrs so if you feel too dizzy its ok to sleep and aside from loosing weight, you feel great and fresh after a good night sleep so don't skip that !
Eating chips consistently isn't helping you, on the other hand, eating a bit once in a while is great ! If chips are still too much for you, try sugar free popcorn, it's low cals and filling (or if you a fruit lover, eat strawberries ect...)
As a flexitarian (do not eat meat but enjoy fish time to time), eating meat disgust me so I took vitamins and the right aliment to fill that vitamin deficit which BTW is rlly bad for your health and can make you loose hair and stuff so take your dose of medicine every day !! For cals deficit do not go too deep (Between 600 and 1000 should be perfect) and try to make food yourself for more controlling, I use 3 apps daily for reminders and Journaling: RunDay (korean) to track runs, Step-up (English) for steps and competitions against friends and YAZIO (English) for writing cals. As said earlier, this vid will NOT loose anything if you don't controls your in and outs, stop using useless times on this and start to get daily working ( min. 10000 steps per day & 30 min of pure workout a day) also social media may not help you so for me I just don't open tiktok and insta often but I do go from time to time for activities like drawing ect.
If the word diet rly makes you sick, just know that you are always in a diet since you weren't even 1month old. And if you want real motivation, imagine yourself with kids in a year or so and tell yourself that you will not keep up with their activities if you don't even make it yourself. Time is precious and dying at 30 isn't. Take care of yourself and you will take care of others too.
You can do it❤❤❤
Reminding I'm doing it with you!!
What is the workout you did on day 8??
@@m.a.n.h.a_22 I did (and still do) the growwithjo 1h20 long intensive workout, go check her ytb she's great fr
this is such a short and easy workout to do before bed, and it really helps me relax after a busy day
Doing it for 14 Dayssssss!!
Day 1 just did it ( I think it was easy but i really felt the bend ) ✅
Day 2 done today I felt more the „working“ part and it the Massage was very helpful at the end ✅
Day 3 ✅ I SEE DIFFERENCE
Day 4 ✅
Day 5 ✅ it is amazing thxxxxx❤
Day 6 ✅ getting easier (btw thanks for reminding me ;))
Day 7/ 8 ✅ did it 2 times bc I was too tired yesterday . I also started on day 3 the Chloe Ting 11 line workout challenge :)
Day 9 ✅
Day 10 ✅ i was on vacation thats wehy it comes a bit later but I did it everyday 🤗
Day 11 ✅ thanks for the motivation and reminders 🫵🔛🔝💓
Day 12 ✅
Day 13 ✅
Day 14 ✅
I think it was very very very helpful and I defintly recomment it ! I SEE A LOT OF DIFFERENCE ! Of course I will contiune with doing it . I will write like tips and tricks or line every Week or 2 days . I see like 10-15 cm are gone and it is amazing ! Thank u and all the reminders ! 💖💖💖💖
REMIND ME PLSSSS
DAY 7!!!!
So proud of you! How many times a day do you do it? 🎀
@@CallMeVanessa0 I do it like 2 to 3 times but for example when I am bored or when I have free time ,I do it for the second time
Btw thxxx
you got this!
@@iCarrotCup 💖
I love doing your videos before bed. I feel the burn but there short quick workouts that are fairly simple. I add more rep’s though just to make it a little bit harder. I’ve been doing this workout for 3 days so far and I absolutely love it! And all your other workouts
Doing this workout for 2 weeks!!💌
DAY 1- it hurts but overall it was great ! I can't wait to do this again
Reminder 💗 U got this
Day 1 : idk if I did it wrongly but I didn’t have a lot of difficulty doing everything
Day 2: same as day one, kinda easy
Day 3: definitely felt the burn today but it was okay after doing the massages.
Day 4: today felt great for some reason.
Day 5: did it on the floor it was a bit harder but still manageable
Day 6: tiring today because I followed another video similar to this one but more demanding.
Day 7: this video now became the middle video in my routine, I still have the last one to do. Today my muscles felt a bit soarer than usually.
Day 8: yesterday I actually ended up doing 45 min of leg exercises lol. At first it was a bit hard but I definitely won’t give up halfway.
I feel like my thigh gap is a bit more pronounced than day 1 but i hv nothing to measure so not sure
(I’ll update daily)
I decided to stop following this video and to follow a more tiring workout because I finally gathered enough motivation to do so and I think the results will be better.
Good luck for those that follow this video, I’m sure you’ll reach your goal!
let me motivate my self ^^
day 1 : 🎀
day 2 : 🎀 did this while reading a novel, it's nice to just lay down and do this work out and you won't need to think about it all the time, esp if you have a hard time being consistent with working out (like me)
day 3 : 🎀
day 4 : 🎀
day 5 : 🎀
day 6 : 🎀 i can see progress physically, but i won't measure it in the meantime. i'll share my progress in 7 days.
day 7 : 🎀
YoOOOoOoO
Update?
@Cheeto52 i am doing this 3x a week, so it will take a little longer 😓
It has been 13 days and I'm seeing good results already this is definitely will be part of my daily routine thank you so much girl I really needed that💕
been doing this for 5 days as well as two of april han's 10 minute slim leg/thigh workouts for the past 2 days and i'm already noticing a difference in the look of my legs as well as my stamina! i'm not really on a specific diet; i'm just eating whatever my family has for dinner and snacking on cheese/yogurt, sugar free jello, or fruit/veg when i'm hungry otherwise but i'm in a pretty high calorie deficit (i consume around 700-1000 a day, and my tdee is just past 1800) with around 23-27% of the food i eat being protein. as a busy high school student, thank you gloria for giving us this workout 🙏
thankyou for this girl, the workout feels so calming and I can actually feel the burn!!! It's greatttt
How has it been going?
going to do it for 7 days
day 1 - done 💗
day 2 - done 💗
day 3 - done 💗
day 4 - done 💗
day 5 - done 💗
day 6 - done 💗
day 7 - done 💗
So ?
@@fanmiss6925 so far so goodddddddd!!!!!
@@fanmiss6925 so far so gooodddd!!!
@@saturday67 keep going u can do it 💪
How many cm did you lose in your thighs? ❤
Doing this routine for 30 days! (attempting to)
Day 1: ✅
Day 2:✅ Already feeling better about my thighs
Update!
What happened 😭
@@chillychili. Lmao I took a very long break so I stopped updating due to some personal issues. I picked up the workout and have been doing it for 5 days now, I don't see much difference tho.😭
Gonna do this for a week every night!! Please remind me
doing this for 2 weeks!!
day 1 (friday) ✅: that rlly burns like omg, but anyways no difference yet
(remind me by liking pls)
(NEW) day 1 (thursday 6/20) ✅: this BURNS when i say burns i mean BURNS like it started burning in the 3rd or 4th exercise but obviously no difference yet bc yea
(REMIND ME PLS 🙏)
day 2 (friday ! 6/21) ✅: okay it didn’t burn as much today but it did burn towards the end of the workout, i can’t tell if there’s any difference yet bc yea but i MIGHT be back tomorrow?
day 3 ✅ (7/16) : this is the third day in a row i’ve done it and it didn’t burn as much this time at the end (thankfully) but yea
GIRLLL
COME ONN
@@yogurtluvrrr guys i’ll do it tdy i lowk forgot 😭
um so i lowk forgot again..
@@ilovekrew.forever girl..😭
let's try it!!
starting point:
upper thigh: 49 cm
calves: 35 cm
i'll do it for 3 weeks
day 1 ✅
day 2 ✅
day 3 ✅
day 4 ✅ (-0.5 cm on thighs!)
day 5 ✅
day 6 ✅
day 7 ✅ (-1cm on calves!)
i didn't get good results, but im confident i will be better next week
day 8 ✅
day 9
day 10
day 11
day 12
day 13
day 14
GONNA START THIS RN!!!
day 1: definitely a burn, realized I am REALLY unfit for my age being unable to straighten my legs hehe
Day 2: it was WAYYYY EASIER today!! It wasn’t as hard to stretch my leg.
So I missed a lot of days, so I’m starting again
Day 1: it was way easier on me than it was last time starting. I feel really relaxed and stretched.
I am so excited for you!!
It's so good and it really works. I do it every day before going to sleep.
I am sick rn, i just wanted to do a quick workout even tho I am not feeling well... And this was PERFECT! Thank u Gloria for this ♡
Trying this for 50 Days!
Left Leg: 12.5 inch
Right Leg: 12.5 inch
Day 1: ✅
Day 2: ✅
Day 3: ✅
How about after 11 days
12 inches??? isnt that like super small
@@underurbed277 Twelve inches is a foot. If you use the metric system it's 31.7 centimeters
doing this for 2 weeks - till September 15th
upper thigh - 57,6cm
lower thigh - 35cm
day 1 = ✅ done twice
day 2 = ✅
day 3 = ✅
day 4 = ✅
day 5 = ✅
day 6 = ❌
day 7 = ✅
week 2
upper thigh : 57cm
lower thigh: 35cm
day 8 = ❌
day 9 = ✅
day 10 = ✅
day 11 = ✅
day 12 = ✅
day 13 =❌
day 14 =✅
for some reason my legs felt so much better after this i love it you definitely feel the burn
so amazing babe
Start of work out: 1:24
End of workout 8:05
Doing this till 16th April! (20days)
Measurements: 56cm (thighs)
I will be also doing workouts at the gym plus calorie deficit
Day 1: ✅️✅️
Day 2: ✅️
Day 3: ✅️
Day 4: ✅️
Day 5: Didnt do it 🫠
Day 6: ✅️ (checked and already lost 1cm!!)
Day 7: ✅️
Day 8: ✅️
Day 9: ✅️✅️
Day 10: ✅️✅️
Day 11: ✅️✅️
Day 12: ✅️✅️
Day 13: ✅️
Day 14:
did you notice any results?
Did you notice any change in your calves aswell?
Thank u so much Gloria, this workout really helped me get to my summer body look . In just about 2 weeks i started to give up then my cousin told me my legs got smaller and that is what kept me going .! Also to see results guys always remember to stretch before and and after workouts and also have rest days . The body needs rest in order to function . ❤
Gloria always happy to get your notifications!!
Loved the beginning and end with a mini vlog montage would love to see actual vlogs from you and even skincare and haircare routines you look great!!
Will be adding this to my workout routine obviously thank you!!🫶
Hiii babe. Fancy seeing you here again. Thanks for the lovely feedback- will take this to consider!!
@@GloriaSong 🤍🤍🤍
i did this for 2 weeks
upper thighs:39.5
lower thighs:26.5
Day 1. ✅
day 2.✅
day 3.✅
day 4.✅
day 5.✅
day 6.✅
day 7.✅
x1
after 2 weeks
upper thighs:29.5
lower thighs:18.5
How is it possible?? you lost 10 ??
@@Mel1211 i forgot to put that in walk around 2km from my house to my school, everyday, and also i balance my diet. thats all😊
Doing this for 1 week - 1 month!!
Day 1 - ✅
Day 2 - ❌
Day 3 - ✅
Day 4 - ✅
☁️~please like to remind me!!~☁️
I’ve been doing this for about 2 months and the results are amazing!! I recommend this 100%!
Did you also do other workouts and diet?
@@xMissInsanityx3yes everyday I do 40 min cardio and 2 Pilates workouts for legs I do her 6 min bed leg workout. For diet I just stopped eating and sweets and junk food and also tried to minimise the meals per day. Hope this helps!
REMIND ME TO DO THISSS
day 1: ✅️
Day 2:✅️ didn't notice anything 😾
Day 3:✅️ seeing a difference😼😼
Day 4:✅️ I'm seeing a huge difference in feel like my legs were huge now there skinnier!!
Day 5:✅️ Wowzers, I feel skinny 😋😋
Here’s your reminder!
ive been doing this for 3 days and today is the 4th day and im already seeing results! :D
Day 1 : ✅
Day 2 : ✅
Day 3 : ❌ I was busy
Day 4 : ❌ again
Day 5 : ✅
Day 6 : ✅ (twice)
Day 7 : ✅
Day 8 : ✅
Day 9 : ✅
Day 10 (final) : ✅
- Coming from day 6 my legs are BURNINGG and I see some changes
this actually works so well!
ty for saying that
Doing it for a week! (Started on August 11th)
Before Measurements:
Left:
Upper thigh - 51 cm
Lower thigh - 36 cm
Right:
Upper thigh - 51 cm
Lower thigh - 36 cm
Day 1 ✅
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
I’m going to do this as well as one of her ab workouts for 30 days
I will update every week!
Starting measurement- 24 inches
Week 1- 23.5 inches! It’s actually working and it also feels a lot easier to do!
Week 2-
Week 3-
Weeks 4-
Attempting - 2 sets/day + cal deficit
Day 1 - ✅
Day 2 - ✅
Day 3 - ✅
Day 4 - ❌ sickness
Day 5 - did cardio instead
Update on day 6 - this workout has given me the motivation to go to the gym and start proper cardio workouts. Thank you Gloria for giving me this confidence. I will occasionally do this workout as and when I can alongside other workouts. Good luck to all
Doing this for 2 weeks! (remind me by liking)
right thigh: 50 cm
left thigh: 50cm
day 1: ✅burn! no noticeable changes yet but i will update tomorrow
day 2: ✅good, felt the burn
Doing this every day after school!
Day 1:✅ I really felt the burn!
Day 2:✅
Day 3:✅ Same thing as day one
Day 4:✅ Its becoming a bit easier
Day 5:✅ i think I'm starting to see a difference
Day 6:✅ Easy
Day 7:✅Its becoming more easier now!
Day 8:✅ i felt the burn on my lower stomach
Day 9:✅ Felt the burn (i dont really have much to say honestly😭)
Day 10:❌ Didn't do it because my arm hurt like so bad, bit it's ok now
Day 11: ✅A bit easy now
Day 12:✅
Day 13:✅
Damm you’re consistent-
Hello, there, gloria, I'm new to your channel, I've done alots of workouts past few years but couldn't find the right one to slim down my legs, they all just made my legs more muscular. And Today I saw your video, did workout, and felt burn in my thighs, gonna do this for a month, and I hope to get best results. And plus the way you call us Babe, I love it, no girl talks that much friendly with another girl. Thankyou, You made my day. Sometimes we just need one word to lighten our world. Thankyou. ❤
how’s it going?
@@HotMaryu it's going good. I feel i have to do it twice each day, morning and before bed, without skipping any day if i really wanna slim down. :)
@@unspokenpalette that’s good!! have you seen any results?
@@HotMaryuyes of course, plus also do her calves slimming exercise. That's definitely gonna help. I am doing both of her exercises
ruclips.net/video/7UyhQ88ZOSU/видео.htmlfeature=shared.
hii ! hru now?
For my motivation:
Starting point:
Upper thigh - 51cm
Lower thigh - 36cm
Day 1: done🎀
Day 2: done🎀
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
reminderr
Right Upper Thigh: 21 inches (53.34 cm)
Right Lower Thigh: 17 inches (43.18 cm)
Left Upper Thigh: 20.75 inches (52.71 cm)
Right Lower Thigh: 16.75 inches (42.55 cm)
I'm going to do this every night and update u all. Please like and support me.
Day 1: ✔️ It felt really good although I did feel the burn like at the last minute or two.
Day 2: ✔️ The burn was more intense than yesterday but still hoping for the best.
Keep going!
trying this until im satisfied ❤
day 1 : ✅ did this once my legs are kinda sore but its fine!!
remind me pls
Same
Where did you go? If u want to lose the weight nobody is gonna do it for u. GET THE HELL UP AND DO THIS
@@notpottahere45099. THANK YOUUU I FORGOT 🫶🫶
GIRL YOU GOTTA DO ITT🎀🎀
OMG MANA SAMA PFP‼️‼️
VKEI FAN CAUGHT IN THE WILDD
omg i did the first exercise 100 times everyday for a week cuz it was rly easy to stick too, i saw results within 7 days!
How long did u do it for??
@@WinterIndigo i didnt time it i just counted
trying this for a week. (Nights)
stopping at day 7.
Day 1: ✅ a bit hard cause my legs are not flexible AT ALL so it burned and I needed a quick break.
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
please like so you can remind me!
please stop liking and say “girl gave up/gave up lmfao” it’s not funny at all. I quit the workout for my body and self 😭🙏
hello , just a reminder !
hi just to remind you
Reminder
girl gave up
Girl theres no way you lasted only a day lmaoo 😭
gonna update see if this works or i see a change in 2 weeks! remind me!
edit: hi sorry its been a bit more than a week but i see a slight difference still going to use
hii reminder:3
@@kkura_ffim_ hii! i haven’t seen any changes yet but i’ll update on tuesday bc thats when i started!
oh ok!! gl!!@@amysantiagosbinder
Do it
hii, whats ur feedback :3
Gonna do this for 2 weeks since sum ppl in the comments got results!
Btw Im doing this along with my usual workout routine (5 x 30min per week) and a 500ish cal deficit
Day 1: ✔︎
Day 2: ✔︎
Day 3: ✔︎
Day 4: ✔︎
Day 5: ✔︎
Day 6: ✔︎
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Keep going u got this 🎉
@@leafyte3741thxx
Oh this hits different especially after a pilates workout. Definitely works! Thanks alot!
my favourite exercise ever! my thighs, especially inner, were so, so sore, but just in 3 days i alredy see, and feel results!!
I was doing the challange before commenting!
Day 1✅ Feel the burnnnn 🔥
Day 2✅ done!
Day 3✅ done!
Day 4✅ done! And i feel so good💅
Day 5✅ done!
Day 6✅ they are slimmer!! ( im so happeh)
Day 7 ✅
Day 8✅
Day 9✅ thee burnnnn onggggggfffff😻😻 my lags are actually slim now🩷😭
Day 10✅ done!
Day 11✅ doneee!
Day 12✅ i've had enough it hurts😭
Day 13✅ seeing the results!
REMIND ME!! ✨
Ok now the results!!
It actually works,you just need some time and patience.i promise you will get results like i did!💖🌷
let's do it !!
Did you do a diet? Or calorie deficit?
Do it
🎀Reminder to turn my sausages legs into model legs in a month (day n night routine ) 🎀
[1st May to 1st June]
May 1st DONE ✅
Day2 DONE ✅
Day3 ❎ only in the morning
Day4 ❎ only the night 😭
Day5 ✅
Day6❎
Day7❎
Day8❎
Day9 ✅
Day10✅
Day11❎
Day12✅
Day13 ✅
Day14❎
Day15✅
Day16
Day17
Day18
Day19
Day20
Day21
Day22
Day23
Day24
Day25
Day26
Day27
Day28
Day29
Day30
Day31
June 1st
you got this girl i believe in you! dont let me down❤
Reminder June is close ?
Im gonna do thiswith you❤️
reminder!!
@@aixrimomoii yupp thanks !!
i love this cause i can do it before bed and they don’t feel hard at all to do,only in the end i feel the burn,old me didn’t have even one gap between my thighs but now a gap is starting to appear! i did this for the first time like a month ago and i haven’t stayed consistent but the gap is still there!tryna start with this again ❤
doing this for a 40 days ! 🍪
two times a day, morning and night
two bows means I did it both times ❤️
🎀🎀- day 1 - definitely felt it !
🎀🎀- day 2 - wasn’t as bad as yesterday.
🎀- day 3 - felt so good! Not seeing any noticeable difference right now
🎀🎀 - day 4 - finished morning and night, definitely felt it bad today, probably because I did a lot of other workouts as well and pushed myself a bit 😭
🎀🎀 - day 5 - felt so sore today, but wasn’t as hard as yesterday. Noticing little changes!
❌ - day 6 - was busy so I wasn’t able to!
🎀 - day 7 - felt it so bad today all my joints hurt 😭 but did some other Gloria song workouts as well
❌ - day 8 - It’s Saturday so I won’t be doing any this weekend
🎀 - day 9 - did 1 but will continue tomorrow !
🎀🎀 - day 10 - slight changes! I’m feeling very motivated today 💗
❌ - day 11 - did other workouts
❌ - day 12 -
❌ - day 13 -
❌ - day 14 -
❌ - day 15 -
I started doing other leg workouts instead!
will keep doing this one though!
I’ve seen some changes in my calves and inner thighs 😊
I 100% recommend this workout it’s so fun and easy! good luck! 🎀
20 cm, starting again because I’m inconsistent and im going to do this 2 times a day
Day 1, burn is real guys! Loved it though!
Day 2 second time burned again and felt great!
Day 3 no difference I can see! Excited for results though!
--stopped updating because of phone taken away--
Day 4 loved it, burning a little though.
@FolklorianAugustinenoooo I got my phone taken away!!
@@4stargirl.zstrict parents are the worst 😢
Alrighty let's do this!! 20 days and will log improvement
Currently:
No gaps between thighs. (will chaff till I bleed if I wear a skirt)
Small gaps between knees
Stomach depends on the day (Lil fluffy)
Age: 20
Weight: 215 lbs 😬
Height: 5'6
Pant size: 14-16
Shirt size: medium-large
Main goals:
thigh gap 🥹,
stronger legs,
loose some tummy fluff,
back to pant size 6-8.
Day one: ✅️ (night)
Day two: ✅️ (morning and night)
Day three: ✅️ (morning and night)
Day four: ✅️ (evening plus workout)
Day five: ✅️ (evening)
Day six: ✅️ (evening + walk)
Day seven: ✅️ ( morning)
Day eight: ❌️ sick 😫
Day nine: ✅️ (morning)
Day 10 : ✅️ (morning)
U got this girl!
I'm pretty sceptical about all the positive results in the comments so trying this for myself.
Day 1✅️ feeling the burn and I'm not really flexible so the wide legs part is hard
Day 2 - forgot
Day 3✅️ felt a teeny little bit easier but still struggling with flexibility
Day 4 - away on a trip
Day 5 ✅️ last two exercises are still hell
Day 6 ✅️ keeping legs wide apart feels a tiny bit easier, but the burn is still there
Day 7 ✅️ done twice
Day 8 ✅️ I figured my hips were tight so I incorporated some stretches before the routine, but somehow this short asf workout still has my legs shaking by the last couple exercises
Day 9 ✅️
Day 10 - wish I had an excuse but apparently I can procrastinate even on a 6 min workout
Day 11✅️ getting easier
Day 12✅️ did it twice even though I was on my period :)
Day 13✅️ opening my legs wide is finally not a struggle anymore!
Day 14✅️
Day 15✅️
Day 16✅️ felt super easy today!
I do see a change, my thighs slimmed down in the middle and above the knees (which makes sense since that's where I mostly felt the burn)
Day 17✅️ done twice in a row and OHH THE BURN
Day 18 - sick so rest day
Day 19✅️ easy peasy
Day 20
Side note if you want more info:
I did not count calories, but I've been trying to be more mindful of my eating (it's not like i used to pump myself with junk food before but now I'm listening to my body more and stopping once I'm full). Tried to get enough protein. I did not force myself to stop eating chocolate or ice cream though.
I've been more active since the past month (gone to gym for a few weeks before starting the routine, taking walks for every other day, doing some planks and pushups, etc. which will surely play a role in my body and sense of well-being. I also started doing the thing where you hold you legs up against the wall for 10 minutes before sleep.
No matter what the results from this routine will be, I want to tell you guys that slim legs or not, you are very much lovable and beautiful in your own way (as clichè as this sounds).
Please try to have a balanced lifestyle, be physically active and work out not because you hate yourself, but because you love yourself and want to take care of the beautiful and strong body that gets you through the day.
1:30
doing this until school starts again ♡
day 1: ✅ it burns a bit, also walked about 7k steps
day 2: ✅ burns so much more than yesterday for some reason😭😭 also lost a half inch of my upper thigh!!
day 3: ✅ does burn as much!! also did 7k steps
day 4: ✅ + did a hiit 10min workout !!
day 5: ✅
day 6: ✅
day 7: ❌ I caught the flu sadly :(
day 8: ❌ again flu
day 9: ❌
day 10: ✅ but I took breaks because my muscles still ache from the fever 😭😭
day 11: ✅ my legs look visibly slimmer :)
day 12: ❌
day 13: ✅
day 14: ✅
day 15: ✅
day 16: ✅
day 17: ✅
day 18:
day 19:
day 20:
day 21:
doing it for 20 days and my thighs are so bulk and no workit workes so lets see if it does
thigh:28inch
day1:✅ burned like hell also doing another thigh workout as well
day2:✅ again burns alot lets hope for the best
day3:✅ was dying in the end
day:4✅ did but forgot to update 😅
day5:✅
day6:✅
day7:❎ forgot to
day8:✅ my legs ahhhhh they told me to stop atp
day9:✅ felt so good today ngl idk why 😅
(remind me by liking)
Reminder 👀
reminder :3
hey gloria ! i've been doing some of your workouts ever since i started 4th grade. i'm now in 7th grade and i will forever appreciate your videos for motivating me to work out 🫶🏼.
Doing it before I go on vacation!
Day 1: ✅️ my legs got burned but it went well, I didn't do the massage part
Day 2: ✅️ hurted again but did it❤❤❤ massage part is not missed💅
im insecure about my legs so im gonna do this workout and see if there's a difference!
day 1: ✅
day 2: ✅
Omg this exercise is so good. It’s crazy how I only did haft of it and I already saw results in 2 days!
I'll do this!
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
doing this for 2 weeks pls remind me
day 1✅hoping this works
day 2 ✅starting to feel it in my upper inner thighs